★ 5

I would absolutely recommend this gym! They have classes every day, ranging from yoga to boxing. I had the opportunity to take one almost each day, and I can genuinely say I enjoyed all of them. All of the coaches/trainers are very friendly, knowledgeable and take the time to teach you properly. Same for the staff!

Source: Google

★ 5

Fantastic, tough, challenging fun workout! Alex is the best!

Source: Google

★ 5

Visited this gym as a British tourist on a day pass. Really helping and welcoming staff and a smooth process from walking in the door to immediately attacking the weights.

Excellent machines and equipment. Would strongly recommend. Thank you

Source: Google

★ 5

I can honestly say this is the best gym I've ever been a part of. Not only is the space clean and well-quipped, but the people here truly make the difference. From the front desk to the trainers, everyone is welcoming and makes you feel like you belong.

I've been doing personal training with Andrew Stebbins here, and they've been a game-changer for me. My trainer really listens to my goals, pushes me just the right amount and makes each workout challenging but fun. I've learned proper form, built up confidence, and started seeing results I never thought I could achieve on my own.

The atmosphere is supportive and motivating-there's no intimidation factor, just encouragement and good energy. It's become a place I actually look forward to going and that says a lot.

If you're looking for a gym where you'll get personal attention, expert guidance, and a positive community, this is the place. Muscle and Flow also offers a wide variety of additional classes like yoga, and kick boxing. I highly recommend Muscle and Flow its a great gym, with easy parking and a great location.

Source: Google

★ 5

This is a truly excellent gym, and I recommend it even if you are just going for weight training. The equipment is well-maintained, there is a lot of it to accommodate the number of clients, and the gym is clean. The staff and owners are also friendly and reasonable. Due to life changes, I had to end my membership, but I would join again in a heartbeat if I were in the area and able to do so. This may be the best gym I have ever belonged to.

Source: Google

★ 5

Yogi and Jackson train here so it’s a cool gym ❤️

Source: Google

★ 5

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★ 5

Source: Google

★ 5

Great gym, with the added benefit of a boxing studio and other workout classes. Just swing by if you’re looking for a membership.

Source: Google

★ 5

If you’re looking for a boxing class that combines a full-body workout with technical skill development, the classes at Muscle + Flow are unmatched. Coach Edwin in particular has a unique ability to push you physically while honing your form, footwork, and technique. You’ll break a serious sweat and leave feeling like you’ve genuinely advanced your boxing skills.

Each class incorporates personalized 1-on-1 mitt work. This focused time allows you to apply what you’ve learned, sharpen your technique, and get real-time feedback on everything from footwork to combinations. The sessions are intense and engaging, and you’ll leave feeling stronger, faster, and more confident in your abilities.

Edwin’s energy is motivating, and his instructions are clear and tailored—whether you’re a beginner or more advanced, he meets you where you are.

Source: Google

★ 5

I was looking for early morning group classes near my home and found Muscle & Flow. I’m super happy with my decision to join. I take Kendall’s studio strength class and Nick & Mike’s boxing classes. Kendall is really motivating and corrects our form so we don’t get hurt. I had no prior experience boxing, but Nick & Mike helped me learn the basics and I am improving weekly. I feel welcomed and supported. I wish I could take Edwin’s classes too because he is an excellent teacher.

Source: Google

★ 5

I have taken a few Muay Thai classes here and can say that Coach Elias is a great instructor who meets each of us where we are and is clearly skilled in his craft. Separately, i have also taken numerous boxing classes with Coach Edwin… His blend of boxing prowess, breath work, and just general philosophy is incredibly unique, engaging, impactful and fun.

Having spent much of my life training and teaching martial arts (primarily Japanese Jujutsu and Aikido), I’ve traveled extensively to train with instructors across different disciplines, including Wing Chun, Boxing, Stick Fighting, and Wrestling. Based on my experience, the coaches here are not just among the best in the area, they are the best in the industry.

In short, I think I’ve found a new home away from home.

Source: Google

★ 5

Source: Google

★ 5

Amazing Gym. Always space to do my thing. The staff and other members are great people

Source: Google

★ 5

Muscle and Flow is bringing the local mom community together! The prenatal series got me through some of the toughest days of pregnancy and the Mom and Me Yoga and Lift classes have been the highlight of my week. The instructors have great energy and work really hard supporting each of the moms through their journey. The classes are totally "real" workouts. I've met some of the best mom friends at Muscle and Flow (I think my son likes his baby friends too!) and I am looking forward to more.

Source: Google

★ 5

Found the Mom & Me yoga class online, and after attending one class, was immediately hooked. The atmosphere was so incredibly welcoming and the class was such a lovely way to connect with my baby while also getting back to my yoga practice, with modifications/focus on the areas important to new moms (my back/neck are in a MUCH better place now!) I travel 1 hour+ each way to get to the gym, and consider it totally worth it - Wednesday mornings are what I look forward to the most, since I’m able to reclaim my body through yoga while also spending time with my baby and meeting other new moms! Alex (the instructor) is also the best and brings everyone together in the warmest way. Would absolutely encourage any mom to check it out!

Source: Google

★ 5

Great Staff, great people, and wildly convenient.

Source: Google

★ 5

Source: Google

★ 5

Love coming here! Gym is never super busy which is nice. They offer some great classes if that’s what you’re into. Parking is also usually never an issue

Source: Google

★ 5

I attend Mommy & Me yoga at Muscle and Flow and LOVE it. Great environment to meet other parents and have some fun with my little one. The staff there is wonderful- extremely friendly!

Source: Google

★ 5

I am new to the area and joined the gym few weeks back and its has been a smooth experience i love it. I have been searching for a gym that’s not too crowded, peaceful environment, free and positive and this one fits perfectly. The owner is a very nice gentleman and all the staffs are welcoming too. I even got my husband who hates going to gym hooked on it now lol. You won’t regret signing up here. All the best!

Source: Google

★ 1

Very disappointed. I went gym shopping on my day off. Waste of my time! Management should be transparent about membership fee. I would never have wasted my time going to check out the gym if I knew the membership was $100 PLUS paying a la carte for classes! limited classes. No spin. No pool. $100 should be inclusive of something other than weights in a gym! An acquaintance told me she payed $83 including classes and gym use. Mathematically does not make sense. One shower only,too. Not for people who workout before work. Hope to save anyone else's time!

Source: Google

★ 5

Muscle & Flow has the best gym culture of any gym I’ve ever been to. It is a welcoming and energizing environment, with great classes and all the weights you need. I even go with my son most of the time!

Source: Google

★ 1

I had couple of terrible experiences at this gym. I was verbally attacked by two personal trainers on multiple occasions for using my tripod. After months of poor treatment, I decided to cancel my membership. In one particularly humiliating incident, one of the trainers publicly shouted that he would kick me out, embarrassing me in front of everyone. When I brought this situation to the attention of the gym manager, he acknowledged the trainers' behavior and apologized. He also promised that I wouldn't be billed for the upcoming month or the previous one. However, I was still charged for the previous month, which was disappointing. As a result, I strongly advise against this gym for content creators, tripod users, or anyone expecting a supportive management team in unpleasant situations.

Response to the owner: I do not speak Spanish, it's not my native language. It is Cape Verdean Creole. In addition, the manager freely suggested to refund for April and May as an apology for the trainers' hostile behavior. If I indeed made inappropriate comments, they would've have no reason to refund. In addition, I only receive the April refund after posting this review. Refund was received on 7/12/24 (screenshot to proof).

Source: Google

★ 5

Source: Google

★ 5

Not the type to leave a review, but I love this gym. Been to many workout facilities and this is by far the best all around place for a motivated person. Staff is great. Keep it up!

Source: Google

★ 1

Just walked in and waited at the front desk for a lil longer than five minutes, I saw like 10 people checking I and out of the store but no front desk to be found, there was a nice lady that was working out and asked me if everything was okay, i told her I couldn’t find anyone to help me, she said inside the office there’s always someone. I knocked the door to the office and someone named crystal told me she couldn’t give me a tour until 5 pm because she was covering for her manager and that was to much for her all at the same time. No customer service skills is all I can say someone like this can make your business go to bankruptcy. How long does it take to give someone a tour ? 5 mins?! The gym is very close to my house so it’s convenient. Now I feel like I have a bad taste in my mouth and I doubt it I’ll be returning to this place to give my business. When i felt completely unwelcome… I even was going to buy the shirts and hats which are made of really nice colors.

Source: Google

★ 5

Really enjoy the classes here. Everyone is really supportive and the instructors keep it fun but also challenging.

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★ 5

Joined last month and so happy I did. Great gym with all the weights and machines you would need. Staff is very nice and welcoming, also very clean.

Source: Google

★ 5

Muscle and Flow is a great gym in a good location. The people are friendly, the equipment is in good shape, and the gym is always clean. I don't take any of the classes or use the Fight Club, but I do take personal training sessions. The trainer, Andrew, is very knowledgeable, professional, and dedicated.

Source: Google

★ 5

Source: Google

★ 5

This is exactly what I was looking for! I came in for the first time three weeks ago and immediately signed up for the Unlimited Classes pack. I've loved every boxing class I've taken, the kettlebells athletics class, and the power flow yoga class. I'm excited to continue to work on my fitness with this fantastic community. It's the right balance between supportive AND challenging. Thank you Muscle & Flow!

Source: Google

★ 5

By far, this has been the most impactful decision that I have made this year! When I signed up with Dave the only thing I knew is I wanted to get stronger and become better at looking after myself. Here we are multiple boxing classes later and I can definitely say I am feeling stronger not only physically but also mentally. Thanks to Coach Roger and Coach Edwin and the regulars for their help and encouragement. Fight Club is a vibe!

Source: Google

★ 5

Great classes and super clean environment. Really loving all the different kinds of yoga classes that are offered

Source: Google

★ 5

An amazing gym experience. Initially Dave gives the background of the gym and a short tour. Staff is very helpful and the gym equipment is top notch along with members being friendly. Highly recommend this gym experience. 💪😏👍

Source: Google

★ 5

I went to Vicmar's Yoga & Meditation class & it was absolutely incredible. She personally makes sure everyone is getting the best out of the practice by tailoring exercise to each body type and inclusive of each person's level. She ends the class with a beautiful meditation, helping you leave fully relaxed after a great class. Will definitely be back for her Find Your Flow class.

Source: Google

★ 5

Fantastic gym with cool urbanesque vibe for a suburb. Passionate teachers - especially in yoga. Big fan of Alex, Sherri, and any type of meditative experience with Gillian. Highly recommend. Good value for Boston and solid equipment.

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★ 5

Vicmar’s yoga classes are really special! A great way to challenge yourself. I always feel super relaxed after yoga with Vicmar.

Source: Google

★ 5

Amazing gym and classes. Find Your Flow with Vicmar & Kettlebell Athletics with Kevin are some favorites!

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★ 5

My Irish friend insisted that I try the Kettlebell class - I am hooked!! I don’t live in the area but it is Well worth the drive!! 🫶🏻💪🏻

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★ 5

Attended a Yoga Sculpt class instructed by Navit + loved it! Wonderful gym, wonderful instructor. A++

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★ 5

Great gym. Clean and friendly. Highly recommend it.

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★ 5

Inexpensive coed gym in Milton lower mills neighborhood. Perfect for folk like me who prefer solo gym activity over classes, although they have those too

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★ 5

I joined muscle and flow about a month ago and have been very happy with my decision! The staff and the trainers are all wonderful, helpful and supportive! I specifically do the kettlebell class run by Kevin and the workout is like no other! It is the perfect mix of fun and challenging and you leave feeling great! Very happy I found a great community!

Source: Google

★ 5

Source: Google

★ 5

I have been working out here for over a year, I absolutely love the vibe, the gym is always clean, has all the equipment and so many classes to join. Since you walk in, there are smiling faces coming from management and coaches. I am so glad I found this gem

Source: Google

★ 5

Source: Google

★ 5

I recently discovered this hidden gem in Lower MIlls. This thoughtfully designed, super-clean gym has it all - diverse classes, Yoga and Pilates studios, and even a Fight Club! The community is welcoming and the ambiance is beautiful. I highly recommend Muscle & Flow to anyone looking for a well-rounded fitness experience.

Source: Google

★ 5

👌

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★ 5

Friday morning yoga with Alex is the absolute highlight of my week! Her class is positive, affirming, energizing, and calming. It's great for relative beginners like me, but it's also so good that most weeks there are other local yoga instructors in the class. :) The studio space is gorgeous, and the facilities are clean and well-maintained. Highly recommend!

Source: Google

★ 5

My young child takes the kids boxing with Roger and he loves it! Every week he looks forward to the work outs and contests with his class! The kids dont box each other, it is drills, proper stances, posture, sport facts and good work with eye and hand coordination. 100% recommend!

Source: Google

★ 5

Awesome gym! The atmosphere and the equipment are great. I really like the layout of the gym as well. The trainers and staff are both very helpful. You would also be hard pressed to find another gym anywhere(even your own home gym) that is as clean as this one. Joining this gym once I walked through the doors after being away from a gym for 4 years was a perfect fit(no pun intended). I definitely recommend checking it out.

Source: Google

★ 5

Clean environment with a friendly and helpful staff. I especially appreciate the layout—there’s a yoga studio, weight/machine room, and a boxing gym. Each are on their own floor so there’s no overlap, and it’s like having three separate specialized fitness centers. I was also a member of the gym before it became M&F and it’s amazing how they transformed the same space into a vibrant community.

Source: Google

★ 5

Muscle and flow is great. The staff are super welcoming and the facilities are very clean. I really appreciate that they don't lock you into a year membership and actually want you to have flexibility to do what works for you. They building is great and has nice high ceilings and different areas where you can do yoga or use the gym. They have options to add on classes or personal training sessions too. Overall definitely recommend the gym and/or boxing classes!

Source: Google

★ 4

Source: Google

★ 5

I’ve done personal training, mom & me yoga, vinyasa yoga and the small group personal training. They have all been so great! I’m a mom of two and having someone to keep me accountable and motivated has been so freaking helpful. The vibe of the gym is chill and non judgey. There’s a great community with mom & me yoga and the small group training. Everyone has been so kind.

Source: Google

★ 5

A year ago I was looking to get fit and didn’t know were to start. I was referred by the manager Dave, to one of the personal trainers (Nora Saint Martin) who was a perfect fit for me! She has 100% helped me to get stronger and stay focused on my fitness journey.
Muscle & flow is by far one of the best gyms in the area! The gym is clean, the staff is very friendly, and they always have great equipment available to work with. The three floors of exercise areas are designed beautifully and thoughtfully. There is a weight lifting area that has all the weights and equipment you need to get your workout in! They also offer variety of classes HIIT, kettlebell, boxing & yoga! Would highly recommend this gym for anyone looking for good vibes, high energy, clean areas, and expert trainers.

Source: Google

★ 5

Source: Google

★ 5

10 STARS!!!! I was in dire need of a new yoga teacher/practice that wasn't heated. I feel like the only yoga option around Milton/Dorchester is HOT yoga and I was just over it. I signed up for Alex's Yoga Flow over a year ago and try to make every Wednesday and Friday class! Not only does she have just all around great energy and vibes, but her class is amazing! The studio upstairs is stunning no matter what time of day with wall to wall windows. I only take the yoga classes, but even just walking throughout the gym I can tell the people are happy to be there. Muscle and Flow makes working out fun and not intimidating! It's also always SUPER clean and the staff is so friendly- all of them! Always happy when I am there, and I guarantee you will be too!

Source: Google

★ 5

Amazing place. Great staff , taking Bruno’s clases are one of the best decision I’ve ever made!

Source: Google

★ 5

We hosted our daughter's baby naming event at Muscle and Flow and it was FANTASTIC!!! The space was spectacular (we had about 50+ people)! The staff was incredibly generous! The location and ambiance cannot be beat. If you are looking to host an event in Boston in a unique space, this is the spot for you!!

Source: Google

★ 5

I have been a student of Muay Thai for 15 years approximately. I am a recent relocation to the Milton area and was looking for a local gym with a atrong muay thai program. I came by for a trial class and was hooked. Elias the instructor is top notch with experience and knowledge and runs a great class for all levels. The fight club is perfectly equipped and has everything a muay thai practioner needs. I strongly recommend Muscle and Flow's muay thai class for anyone that has an interest in improving their fitness through the practice of muay thai kickboxing.

Source: Google

★ 5

Muscle & Flow is a spectacular gym to work out at. The staff and gym members are always friendly and the gym is spotless. Lots of great machines, a boxing gym, and plenty of different classes to participate in. Every time I exercise here I always leave feeling rejuvenated from such a positive place!

Source: Google

★ 5

Over the last twenty years, I have been a member of three gyms located in the Eliot Street location and Muscle and Flow is by far the best. Not only is the gym well equipped, but the management have created a friendly, energetic, and stress free atmosphere that makes working out a pleasure. I am particularly fond of the new Fight Club in the basement. I love the boxing classes where instructor Roger has curated a warm, welcoming, and fun group who I look forward to seeing each week.

Source: Google

★ 5

I love Muscle & Flow. I do personal training and boxing and love both. The equipment is also great for those times I need to do a workout on my own.

Source: Google

★ 5

Taking classes in the Fight Club at Muscle + Flow is the best part of my week! Edwin and Roger are such knowledgeable and hardworking instructors. I have learned so much about boxing from their training and I love working out with them. They are really great at teaching new people while also continuing to push the more experienced members during the same class. They always make it such a welcoming environment!

Source: Google

★ 5

As a member of THE FIGHT CLUB BOXING TEAM within the walls of Muscle and Flow I feel as though I’ve found a POSITIVE, LIKE MINDED COMMUNITY that truly focuses on achieving the best possible outcome for it’s members. Whether it’s challenging ourselves to go 40 minutes non-stop on the heavy bag with Roger or focusing on the true importance of the simple act of breathing correctly with Edwin, each day has a purpose and a mindful direction. As a former High Level Athlete who still loves to compete and push past boundaries Muscle and Flow has a great mix of members and instructors that listen to your goals, your hopes and passions and everyone seemingly will go above and beyond to help you move towards being the best YOU that YOU can possibly be. JD and Company have created a GEM of a gym in Lower Mills, I couldn’t recommend it more highly.

Source: Google

★ 5

The best workout place. Clean, friendly staff, amazing energy and awesome location.

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★ 5

All-time #1 gym in my book, not only are staff super friendly and personable but I’ve met plenty of very cool fellow members of all walks of life. Amenities are self-evident, odds are very good that you will not have to wait for the equipment you wanna use cause they keep so much equipment available for use.

Well worth reaching out to schedule a tour / trial day!

Source: Google

★ 5

BEST gym in the area! Awesome staff. Super clean gym. Great cardio and lifting sections. They also offer HIIT, boxing, and yoga classes. 10/10.

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★ 5

The classes that I have taken and currently take are a lot of fun!

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★ 5

One of the best gyms in Boston. The customer service is great and they will definitely work with you to make the most of your experience. Good weight lifting section too

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★ 5

Stepped up my weight loss journey by joining Muscle and Flow and it was a great decision. I love the vibe and friendly staff. The Fight Club is a game changer. At least for me. Great gym!

Source: Google

★ 5

By far the best gym in the area. It’s very clean and beautifully designed. Whether you want to lift and do cardio on your own, need personal training for some motivation + guidance, or you want to join live classes (boxing, yoga, pilates, among others) it has everything you’d need in gym. Couldn’t recommend it more.

Source: Google

★ 5

Should I say that is one of the best gym around Quincy, Milton, Dorchester area. Even, I am no longer a member at Muscle Flow. Just need to adjust the water shower flow a bit higher that should be great.

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★ 5

Absolutely love this gym and everyone on staff is great. Super glad I found this place on a random walk one day. There’s plenty of free weights you can use, and enough cardio machines if you use them (but not so much that they overwhelm the rest of the space.)

Source: Google

★ 5

Source: Google

★ 5

Nice gym, very clean and the staff is great. If you're Into lifting this is the place to go. Plenty of benches and squat machines. They also have cardio machines if needed. They have a boxing gym in the basement that is really nice with a ton of punching bags.. parking is pretty easy as well.

Source: Google

★ 5

After trying out a couple of different gym options in the Milton and Dorchester area, Muscle & Flow is definitely the best option. The equipment and layout is ideal and offers a lot for gym enthusiasts.

Source: Google

★ 5

Love this gym. So many free weight options and machines. Barely any cardio which is such a nice change of pace compared to planet fitness. Also the price is greatly appreciated.

Source: Google