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GymAbout the Club
Parsons Sports Performance (PSP) is New England’s baseball performance center for middle & high-school athletes. We build D1-ready players through data-driven strength & conditioning, lower-half drive and rotational power, speed/60-yard development, and year-round arm care. Start with a comprehensive evaluation & on-ramp, then progress through individualized programs, team training, remote coaching, and recovery services. We coordinate with partner facilities for pitching/hitting mechanics and verified metrics. Serving Norwood, MA and surrounding communities. Book an evaluation to start your Path to D1.
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Reviews
Max Inman
★ 5
Parsons Sports Performance is a great place to work out because the coaches really push you to get better and help you reach your goals. The workouts make you stronger and faster, and the atmosphere keeps you motivated to give your best every day.
Source: Google
Gianni Martucci
★ 5
Love coming here, helped me progress so much in just a few months, keep making big jumps on and off the field.
Source: Google
Zhu Zelda
★ 5
Source: Google
T.J. Dimitriou
★ 5
Source: Google
Mike OKeefe
★ 5
Source: Google
Shawn Hardiman
★ 5
Parsons and his team are top tier when it comes to enhancing strength and athletic performance. If you’re looking for an atmosphere surrounded by dogs this is your place. Strength in all lifts increased as well as vert and broad. Goal of putting on maximum muscle for collegiate rugby was a success.
Source: Google
Ryan Burns
★ 5
The PSP family has a different vibe than any other gym I have been too. Although everyone when in their current season is competing against one another, every athlete in the gym is just looking for everyone to improve. Everyone is constantly grinding to stay ready. My numbers were able to shoot through the roof having my EV go from 89-101 mph, my OF velo went from 83-88 and my 60 yard dash was able to go from a 7.25 to a 6.77 all in just a couple months.
Source: Google
Jake Murphy
★ 5
Source: Google
Daniel Keefe
★ 5
PSP not only provided me with a great athletic experience, but the connections built within the program from CJ and his employees has been phenomenal. CJ is extremely kind and particular with his clients, striving to provide them with the best possible experience and opportunity to grow throughout their time at PSP. I would highly recommend Parsons to any athlete that may be looking to improve themselves as an athlete.
Source: Google
Luis Daniel Colón Cruz
★ 5
Source: Google
Jackson Morse
★ 5
Started here in March of 2024 and all of my numbers have increased. Deadlift from 365->475 and exit velo jumped 10 mph.
Source: Google
David Silverstein
★ 5
Great atmosphere, great coaching, great place to come to get stronger and more athletic
Source: Google
Chris Bratica
★ 5
Great place to train.
Source: Google
Jonathan Bertone
★ 5
Great staff and program
Source: Google
James Burnes
★ 5
Great program. I have been here for almost a year now and have seen huge results. Great place to be to get better at your sport and stronger. CJ and the staff at PSP know there stuff and if your trying to get better join PSP.
Source: Google
Gabe malaret
★ 5
Before I started at psp my exit velo was around 95-97. Now it’s sitting 103-106. My outfield velo was around 85-86. Now it’s at 90-91. If you are looking to gain 10mph on exit velo or infield/outfield velo I recommend coming to Parsons Sport Performance.
Source: Google
Jill Herrick
★ 5
CJ Parsons And his team have been incredible for our son. The program is working and the support and encouragement he is getting has had a tremendous positive impact on his self confidence. Highly recommended!!!
Source: Google
Sam Abair
★ 5
Great place to become bigger and stronger and become better at your sport. CJ is a super knowledgeable guy that will help you achieve your fitness goals, whatever those may be.
Source: Google
Jimmy Nutty
★ 5
makes it easy to learn to love lifting and gets u strong quick
Source: Google
Carter Rich
★ 5
How much power do you produce? If you need more there is only one option. It’s Parsons.
Source: Google
Anthony “AJ” Artesani
★ 5
Parsons is pushing me to get stronger everyday! Cool Dog!
Source: Google
CJ Herrick
★ 5
Parsons is helping get stronger and faster! @colin
Source: Google
Max DeRoche (Mr.MaxD)
★ 5
Parsons has helped me get stronger. Bear is cool.
Source: Google
Luke Puglia
★ 5
Great gym and a great community
Source: Google
Owen Pennini
★ 5
Community is great and welcoming, the staff is extremely helpful and the designed workouts really push you to the limits.
Source: Google
Alex Brinker
★ 5
Best gym out there to see improvement for all different types of sports. Tons of equipment for all different types of lifts. Overall, great place with great staff and perfect location! 10/10 would recommend!
Source: Google
GGO Clan
★ 5
Source: Google
Luke Gunning
★ 5
Amazing trainers, great environment, additionally amazing workouts and you see progress fast.
Source: Google
Pano Haseotes
★ 5
If you want results that translate to the field come to PSP. Best gym around with trainers who will push you everyday. If you’re an athlete looking to get better on and off the field then come to PSP.
Source: Google
Ethan Jean
★ 5
Parsons sport performance is such an amazing gym for athletes if you are looking to come and work hard and get faster and stronger and learn about your future definitely should come here this gym has made me stronger faster and learn life lessons parson is clean and great energy and the staff here are amazing and are funny and energetic such an awesome place to train
Source: Google
Paul Meredith
★ 5
My student athlete has been working out at PSP since August, and the results have been fantastic. After working out at similar gyms in the area CJ’s approach is above and beyond what other places are doing. The personal attention and connection to the athletes that CJ and his team provide is really unique and valuable and it shows in the results we’ve seen.
I highly recommend PSP to any athlete looking to achieve their goals!
Source: Google
Caleb Meredith
★ 5
CJ’s expertise is unmatched. His programs and recovery protocols help you reach your goals efficiently
Source: Google
Paul McCarthy
★ 5
Started here 6 months ago and I was sitting upper 77-79,T 82. Now sitting 83-85 T86 in my first month of bullpens back.
Source: Google
Austin Campbell
★ 5
Started lifting here back in July of ‘23 during my summer season topping out at 87. Took the fall off throwing and got after it with CJ in the gym. This winter already ramped up to 90 off the mound. Place is legit.
Source: Google
Peter Chandler
★ 5
My son has been working out at Parsons since September. The environment created at the gym has been great, he can't wait to attend his sessions and he has learned a ton. Thanks for everything CJ and team.
Source: Google
Chase Murphy
★ 5
Great atmosphere definitely gets you results
Source: Google
Randen May
★ 5
PSP is the best place around if you want to take your game to the next level. CJ does so much for his guys from lifting and understanding how it helps you to understanding what your diet needs to be like to get the results and the extra hard work it takes outside of the weight room. He’s also extremely flexible with what plan will best suit you.
Source: Google
Jayce Devine
★ 5
This gym is great. In only a month of going my broad jump has gone up 14 inches, vertical 1.3 inches, and my 10 yard dash has dropped 0.06 seconds. My lifts have all gone up as well. If your a serious athlete you have to check it out.
Source: Google
James Cropp
★ 5
Source: Google
Matt Reilly
★ 5
CJ is a wonderful coach. Learned a lot from him in just one day!
Source: Google
Jack Johnson
★ 5
PSP is the best in the business.
The programming is just unreal - an always evolving, conjugate program designed for each athlete and their goals and needs.
In the past, as a baseball player, my arm would hurt every time I threw a ball AND swung a bat. Since I joined PSP I can genuinely say I haven’t had a single arm issue. I’m confident this is because of the injury prevention methods that are built into every single PSP program. CJ prioritizes injury prevention in his programming and all the athletes at PSP reap the benefits.
The atmosphere is unmatched - from the second I walk in the door I immediately feel a burst of energy from everything from the athletes in the gym to the music selection. On maximum effort days (twice a week) every athlete in the gym rallies around one squat rack or deadlift platform to encourage one another. This goes for every athlete - from the 13 year old in their first week of training to the professional baseball player, every athlete has tremendous support from their peers. It’s a special thing that not many places in the country are fortunate enough to have.
If you join PSP, I promise you will see the benefits within weeks, just like I and hundreds of others have.
Source: Google
Wendy Ligouris
★ 5
My son has been training with CJ for three years now. His strength has improved immensely. CJ not only helps to build strength, he also helps to build the body to prevent injury. CJ is a wealth of knowledge, and teaches all of his athletes healthy habits. We are so happy that we have such a wonderful trainer and even better person working with our son.
Source: Google
Ben Schreiber
★ 5
Added 50 on bench, 6” on vert, and 75 on squat in only a couple months
Source: Google
Will Saratella
★ 5
Great gym environment. results show
Source: Google
Matt Rutter
★ 5
Great gym, great owner
Source: Google
Kyla Elisabeth
★ 5
CJ and the team are amazing! I have been coming here since September 2022 when i started the 6 week challenge and I haven’t left since. I go 3 days a week and enjoy every second, not only do I feel like I’ve made friends but I have a trainer who i trust 100%. CJ is very knowledgeable in his field of work and is very passionate, if you have goals he will help you achieve things you never thought you could do! My favorite trainers and gym <3 be ready to work hard and reap the rewards!!
Source: Google
Kaelan Chudzinski
★ 5
I’ve gotten bigger, faster, and stronger working with one of the best strength coaches out there! 40 and 5-10-5 times have dropped and my vertical has gone up 4 inches in the past couple weeks.
Source: Google
Will Webster
★ 5
Parsons is the best gym I have ever been to. Athletes who work out there are awesome and coach parsons is the best.
Source: Google
Sachin Gopal
★ 5
Ive been training at PSP for about 1 year now and my fastball velocity jumped from 82 to 88. If you’re an athlete that has high aspirations, you can’t go wrong coming to Parsons Sports Performance.
Source: Google
Jack Furey
★ 5
Great gym, all my numbers are going up
Source: Google
Danny Edgehille
★ 5
Everything has been up, great gym, great coaches.
Source: Google
Alex Sclafani
★ 5
This is by far the best gym in the greater Boston area. A functional slice of absolute Heaven. The equipment is second to none, unlimited variety to get you where you want to be!
Source: Google
Brianna Sclafani
★ 5
Hands down best gym and staff ever!!!!!
Source: Google
Jake Gosselin
★ 5
CJ is hands down the best strength Coach around for anyone who is serious about their performance. PSP has all the best strength equipment that anyone could ask for but what’s even more important is the top tier coaching from CJ. In just a few months my squat has jumped from 455 to 545, my bench has jumped from 275 to 315 and my jumping numbers have exploded. Couldn’t recommend PSP any more highly.
Source: Google
Vince Gilchrist
★ 5
Great place for athletes to excel in their sport. Excellent training program and atmosphere. My squat, deadlift, bench press, vert. jump, and forty yard dash have all dramatically gotten better since beginning training (ex. Squat went from 450 to 545 since starting program)
Source: Google
Lukas Sharrock
★ 5
Great gym, great energy Cj is a dwagg!
Source: Google
Joey Saratella
★ 5
Cj and everyone at PSP is very helpful and all my numbers have gone up a lot since I started
Source: Google
Peter zecca
★ 5
Whatever your fitness goals are, Parsons Sports Performance is the place to achieve them. I have been around all levels of my sport, soccer.
Whether it was division 1 college or professional in Italy, l've worked with a variety of coaches. With all my experience and knowledge I can say without a doubt, CJ is hands down the best coach out there. From his personality to his dedication and knowledge, he helps all his athletes succeed.
The best part about his work is that the numbers speak for themselves. I can not only tell you how well his programming works, but I can show you too. I've been working with CJ for 3 years, and every exercise we've done is logged and tracked.
He is hands down the best trainer around, and the proof is there.
Source: Google
Paradoxbot13 _
★ 5
The owner is very helpful he is seriously here for the kids. He actually cares and his program is up matched by any other around. Real results real measurements
Source: Google
Ely Faigenblat
★ 5
Source: Google
Jeremy Brady
★ 5
CJ is extremely knowledgeable in his craft! He has helped me gain strength and has even assisted in my recovery from various ligament injuries.
Source: Google
EverythingMadden
★ 5
Source: Google