★ 5

I really want to compliment his professionalism and dedication. Paul is always attentive, knowledgeable and motivating . Thank you Paul for your commitment and for always helping me give my best

Source: Google

★ 5

I've been a member of Pro Wellman Fitness for nearly two months now, and it's been a fantastic experience. Paul is an outstanding coach—he truly listens to your goals and needs, then creates a personalized plan to help you achieve them for the long term. I look forward to my sessions each week, and I'm already starting to see real progress. I highly recommend Paul and Pro Wellman Fitness to anyone ready to start a healthier path in life.

Source: Google

★ 5

Paul is an excellent trainer. As someone who’s dealt with lower back pain, Paul has been super mindful and careful with the fitness regiment he put together and continually checks in on my back. While being careful, Paul has also continued to find opportunities to push me as we work to strengthen my back, core, and posterior chain. Paul does this all with positive energy and being the ultimate hype man. Paul is also very knowledgeable and super diligent in making sure you maintain proper form. Can’t recommend Paul enough for anyone who wants to kick off their fitness journey.

Source: Google

★ 5

Hands down best personal fitness place in Medford.
Paul is very professional and helpful for all your concerns and target areas. Workouts are paced to your level of fitness and results are felt within a month. If you struggle with knee weakness, or bad posture, he is the person to train with.

Source: Google

★ 5

Had a few sessions with Paul on my back&knee problem. Paul is really professional and tailors the training plan based on specific problems. Super recommend

Source: Google

★ 5

Paul is great! Paul works closely with you to achieve your personal goals, developing a program that meets your specific needs. Paul has a wealth of fitness knowledge developed.over his many years of practicing and training others. He is flexible, friendly, and professional. I'd recommend him to everyone.

Source: Google

★ 5

Working with Paul has been great! He's very supportive & creates custom workouts for your skill level - which I appreciate as someone who was nervous and just starting out.. definitely recommend!

Source: Google

★ 5

Paul helped me reach my goal of 10-pullups! (When I started, I could only do 3).

Not only that, he also helped my knees become much stronger - no more pain when doing heavy squats 🏋️

Source: Google

★ 5

I have been working with Paul for over a month and it’s my pleasure to recommend his services for those who are looking for a personalized fitness experience with attention to details and programs crafted to meet your particular goals. Paul’s program is helping me get back into shape to meet my fitness goals after a long hiatus. I especially enjoy the consistent attention to form and progress, as well as the energetic and friendly environment that he offers to his clients.

Source: Google

★ 5

I was looking for someone to help me start (and stick to) a strength training routine and stumbled upon Paul. I love working with Paul - he is knowledgeable, adaptable, and has a way of gently coaxing me into doing more and pushing farther. I've made considerable progress over this relatively short period of time and Paul has been able to instill in me the important of proper warm up and stretching - something I now do before and after all exercise

Source: Google

★ 5

Great guy grey session of exercise I strongly recommended

Source: Google

★ 5

I was looking for a new exercise routine when one of my coworkers mentioned to me that he had started working with a personal trainer in Medford. I was immediately intrigued because of the location, and also that we would both get a referral discount if I started too. Paul creates personalized workouts that are programmed based on your goals. He genuinely cares about your progress and weaves his knowledge of exercise, nutrition, and functional movement into each session. I've always been dedicated and consistent in my exercise journey, but Paul has shown me how to level up and that I'm capable of more than I think I am.
10/10 would recommend!

Source: Google

★ 5

Paul is very knowledgeable and love to share with his clients workout methods, scientific research findings, nutrition advices and more. I felt some progression since the third session, and felt safe to train with Paul regarding the movements, intensity and forms. 100% recommended !!

Source: Google

★ 5

Working with Paul has been great! Really like the variety of work we've been doing and focus on technique you do not always get at larger gyms.

Source: Google

★ 5

I started training with Paul 6 weeks postpartum and my experience has been incredible. Paul's workouts are tailored to fit my needs and skill level, he's knowledgable about any modifications that may be needed, and his workouts are designed for me to be able to continue at home on my days off. His training isn't only his workouts but he also offers teaching about other aspects of health and wellness such as diet. He is thoughtful about my training goals and is dedicated to helping me meet them. He's very flexible and scheduling with him is a breeze. Pro Wellman is a great fit for clients at all levels and with any fitness goals, I could not recommend it more highly.

Source: Google

★ 5

Paul is the Best. So consistent and kind and meets you where you are. He has also been very helpful and knowledgeable around my back injury. In just one month I can feel the difference and I look forward to my sessions with him rather than dreading them. Thanks Paul!

Source: Google

★ 5

Paul is the best! My fiancé and I have been meeting with him a few times a week as we prep for our wedding in the fall! He’s extremely knowledgeable and knows exactly how to get you to meet your goals. Highly recommend Paul for any and all fitness needs!

Source: Google

★ 5

Paul is the trainer everyone needs. He is very knowledgeable and his training program is adapted around your goals. He has taught me great new workouts and day by day you reach new goals with him. I highly recommend him to everyone who is looking for someone to give them 1:1 training and full focus to reach their goals.

Source: Google

★ 5

Perfect for people that want to work out but struggle with back and knee pain.

Source: Google

★ 5

Paul helped be get back into shape by focusing on exercises to support my lower back. Paul is very knowledgeable and creates a plan specifically designed for your own needs!

Source: Google

★ 5

My husband and I had a great workout experience with Paul. He is a skilled personal trainer and has a great personality. He taught us effective workout techniques, and helped us develop a consistent exercise routine. He is very patient at teaching weight training. Overall, I will definitely recommend Paul to whoever is looking to change your lifestyle to be more active but need a little bit of help, especially beginners like us.

Source: Google

★ 5

Great trainer, works well with my brother who has special needs. He's patient and responsive with him, and we've seen steady improvement in his fitness and attitude as a result.

Source: Google

★ 5

Paul is awesome! He is very professional, personable, and knowledgeable. He pushes you to work hard and is very encouraging if you’re struggling. I am a complete beginner to personal training and I feel very comfortable working with Paul.

Source: Google

★ 5

Paul is a great trainer! He offers partner training sessions so my friend and I can split the cost while still getting all the benefits of individual personal training. He has taught us many new exercises and is always making sure that we are doing them correctly. He makes the sessions very challenging but they are still fun and the 45 minutes goes by quickly. Highly recommend if you want a knowledgeable trainer who really cares about helping you reach your goals.

Source: Google

★ 5

Paul is an extremely knowledgeable and considerate trainer. His customized workouts make each session super productive; there’s none of the confusion or wasted time that often comes with going to the gym by oneself. Paul’s instruction is direct and he makes sure you maintain your form to get the most out of each exercise. I really can’t recommend him enough.

Source: Google

★ 5

Paul is very professional and is knowledgeable. He customizes/ changes the workouts based on my feedback. He also is flexible around scheduling changes. I would highly recommend Pro Wellman Fitness!

Source: Google

★ 5

Paul is such a great trainer. He always made every of our session fun and enjoyable but in the mean time ensured that I’ve got a full nice workout I deserved. He is extremely reliable and knowledgeable about health and fitness. He also even suggested me what food I should be focusing on eating in order to get the body I dreamed of. Thank you Paul!

Source: Google

★ 5

Paul is a dedicated and compassionate personal trainer! He uses his home gym to conduct private training sessions based on your schedule. I always get a solid workout. My arms and legs feel like jelly after a session with Paul (and it’s just what I need!). Thank you

Source: Google

★ 5

Paul is a great fitness coach. He is helping me achieve my fitness goals with a customized plan just for me. He's also helpful for nutritional advice!

When I started with Paul, I had problems squatting heavy - due to back issues which have been going on for a while. But Paul's training is helping me correct my form and get my body back on track. I can already feel the benefits!

Source: Google

★ 5

I highly recommend Pro Wellman Fitness! Paul has been incredible with his personalized training program. From the start, he has been considerate of my specific needs and goals, crafting a plan that is both challenging and achievable. His expertise and encouragement have already made a noticeable difference in my fitness journey. I'm thrilled with the progress I'm making and couldn't be happier with the support and guidance from Paul. If you're looking for a dedicated and knowledgeable trainer to help you reach your fitness goals, Pro Wellman Fitness is the way to go!

Source: Google

★ 5

I have been working with Paul for the last month and I can already feel a difference in my body. Rather than being motivated by superficial, surface-level goals, I have developed a more holistic appreciation of personal training through Paul’s guidance. He understands the bigger picture and helps me to reorient towards building a healthier and more sustainable fitness routine that can better model what I wish to pass down to my future children. I feel more in tuned with what I’m putting into my body and how it affects me. This shift, combined with Paul’s targeted workouts, has given me the structure and momentum I needed to take back hold of my health. I highly recommend checking him out if you are ready to do the same! He will go through a thorough assessment to determine how best he can support you while ensuring your safety.

Source: Google

★ 5

Paul is a kind and supportive trainer. He is enthusiastic, encouraging, and creates very strategic regiments that take into account your goals while integrating great general fitness principles.

Source: Google

★ 5

I signed up with Paul because due to a broken knee I had stopped my at home work outs. I wanted guidance--and supervision--as I got back into regular strength training. Paul provided personalized routines for me at each visit. He made sure I was doing each move correctly. He was encouraging.
I would recommend Paul to anyone who is looking for a personal trainer.

Source: Google

★ 5

I have been working out with Paul for a month and it is incredible how in less than four weeks I have seen excellent results. Paul definitely knows what he is doing and above all, he is always correcting my exercises,
making sure I'm doing the right thing and also cheering me on every exercise
I am very happy with my progress with Paul.

Source: Google

★ 5

Professional coach

Source: Google

★ 5

I enjoy training with Paul, we started exercising using a routine that was a little challenging but very doable. I’ve only gone 1.5 months and I can visibly see some changes. I also have an old shoulder injury that he is mindful of and we’re working on strengthening it so it can match the other shoulder.

Source: Google

★ 5

Paul's great! Flexible, reasonably priced, and genuinely kind. I've been going to him for about 3 months and have seen steady muscle growth and weight loss in what feels like a very sustainable program.

He's also very knowledgeable about muscle groups and joints, and has been very accommodating to my shoulder injury, never letting me feel like it's holding back our progress. We just pivot to a different exercise if I feel like it's acting up.

I really can't recommend this guy enough!

Source: Google

★ 4

Working with Paul online has been great! I've lost about 20 lbs in the first two months. He's shared his knowledge and listened to me and has been super flexible as I've bounced around the country and changed life rhythms multiple times in the process.

Source: Google

★ 5

I definitely recommend Pro Wellman Fitness. Paul is knowledgeable and helped me get back in shape after having ongoing back pain. He gave me workouts that were challenging, but safe. He's also a genuinely nice guy that cares a lot about his clients and wants you to succeed. I've really enjoyed working out with him.

Source: Google

★ 5

Pauk is very knowledgeable about fitness. He is a great trainer for anyone who is serious about a lifestyle change.

Source: Google

★ 5

Update: I’ve been training with Paul for almost two years now and have seen huge improvements. I went from having knee issues where I couldn’t squat body weight without pain to now squatting close to 135 lbs. I’m also working to rehabilitate my shoulder/wrist issues and have gone from just band exercises to pressing 30 lbs.

Paul’s studio is at his home. His facility has all the essentials to get you a killer workout. I’ve been training with Paul for a few months now and I have already started seeing some improvements. I am very injury prone at the gym and Paul is very mindful about that and he caters my workout to make sure I avoid injuries. After searching for a trainer for months I landed at Pro Wellman and it’s safe to say Paul is a very knowledgeable instructor and he motivates you to push through mean workouts that has you sweating by the end. I always look forward to working out at Pro Wellman Fitness.

Source: Google

★ 5

Paul is the real deal
He is genuine and honest
He responds to my texts
He hears what I have to say and works with me as individual
He is knowledgeable and informative
He personalizes his approach in a way that makes u feel like heat cares about my personal journey and truly is invested in helping me achieve my goals
I highly recommend that you give the program a try and see for yourself
I appreciate his insight and his genuineness
It’s the real deal

Source: Google

★ 5

Paul is a very knowledgeable personal trainer. His online program helped me lose 40 pounds. Not only did he give me the workouts to lose weight, but he also gave me guidance when I went to the grocery store and told me what and how to make my meals. I can’t recommend Pro Wellman Fitness enough!

Source: Google

★ 5

I had the pleasure to meet Paul at the hotel where i'm working for, we talked a lot about many things including how to get body mass after the forties and keep my bones strong exercising correctly following an healthy food and yes !! i started doing it over 2 months and my results are being very encouraging so far!! Thanks Paul for the tips and i highly recommend his valuble techniques!

Source: Google

★ 5

Paul is a wonderful person. I signed up for his online program and I’ve lost 30 pounds so far. His workouts are hard, but I get a sense of fulfillment when I finish them early in the morning. When I started with Pro Wellman Fitness, I was severely overweight and on a downward spiral. Now I can fit into clothes that I haven’t been able to wear in years!

Source: Google

★ 5

Paul has been a wonderful fitness trainer! I came in with some recovering back issues and he's been helping me to build core strength so that I can not only get past the issues, but also work out and build muscle. I've been feeling great since starting to work with him!

Source: Google

★ 5

Paul is an excellent personal trainer, customizes workouts based on what my goals are and no two workouts are ever exactly the same.

Source: Google

★ 5

I highly recommend Pro Wellman Fitness . Paul is a great trainer. He listens to the goals you want to achieve and continues to push you to your highest ability. I like that he doesn’t do the same types of workouts/ exercises. Also I like that he explains the importance of the exercises and what the benefits are. Lastly it’s enjoyable and I look forward to working out now.

Source: Google

★ 5

This is my first experience with a personal trainer and Paul is a great trainer. He makes my sister and I feel comfortable and encourages us to keep going. He provides good health/ workout tips and I strongly recommend him.

Source: Google

★ 5

Paul is very professional and knowledgeable in the realm of personal training. I started working with Paul to improve my general fitness habits and over a few months have picked up some important details about the nuances of certain common exercises which have allowed me to focus on safer methods of engaging in physical training. Being local & adaptable in scheduling is a big bonus as well!

Source: Google

★ 5

Paul was very professional and knowledgeable! I feel more energetic and ready to take on life. He also explained the exercises well and mad me feel comfortable. I would highly recommend Paul as a personal trainer.

Source: Google

★ 5

He is the best personal trainer, very friendly and the facility is extremely clean. I never want to work out but he makes it fun and easy to improve! I would strongly recommend him as a personal trainer!

Source: Google

★ 5

Pro Wellman Fitness is a home based fitness center that has weights and benches, but he also uses resistance bands which help improve flexibility. He can tailor any treatment to the ailments or goals that clients have. Paul has one large room that you work out in and during intake he will cover everything about your history to your current issues. He was very thorough during the intake and even reminded me of other parts on my body that I wanted to strengthen to carry around my baby. My knees were my main concern and Paul did a thorough check of them and had me do certain tests to see where I was lacking in strength and alignment. I worked out with Paul for a few sessions and felt great, but ultimately he felt I needed to see a physical therapist for my knees because of a specific disorder (knee caps off track) that I have. If it wasn’t for Paul noticing this disorder during my sessions, I may not have sought the proper treatment. Paul is a great guy with a wealth of knowledge when it comes to the body and fitness. Thank you Paul for helping me get back on “track”.

Source: Google

★ 5

Paul is very punctual , professional and understandable when explaining what he expects out of you as the client . He’s very knowledgeable and personable every time he arrives at my home to direct me in my personal physical training sessions. And is very accommodating if rescheduling is needed. His pre planned workouts are made to fit each individual and I certainly would recommend his services 😅 👍👍👍👍👍 …

Source: Google

★ 5

Paul provided me with guidance and support for my new workout routine. He spent time personalizing a workout by focusing on my needs and goals. I now I feel like I have more knowledge about how to build specific muscle groups. I am already seeing a difference in my body and I feel great! Thank you Paul!

Source: Google

★ 5

I would highly recommend Pro Wellness Fitness. They have a clean space to train in. There is also a park right next to them for outdoor training. Paul was very professional and patient. Look forward to more training sessions.

Source: Google

★ 5

Paul at Pro Wellman Fitness Is an incredibly kind, Highly professional, And extremely Knowledgeable personal trainer. He offers his customers an experience you will not find anywhere else. 100% the best personal trainer You will find in the Medford Boston area.

Source: Google

★ 5

Amazing!! Paul is an amazing professional with great skills and very talented! Try and you will not regret!

Source: Google

★ 5

I hired Paul to get me in shape for the armies physical fitness test. He does a great job pushing me to my limits while still keeping the workouts light hearted and fun. He is professional and always has a clean gym environment.

Source: Google

★ 5

I started working with Paul recently and over a short period of time he has had a huge positive impact on my health. Paul collaborates with you to create customized workout plans. He also hypes you up and pushes you out of your comfort zone. I’ve had visible results in a short period of time. I can’t recommend him enough.

Source: Google

★ 5

I can honestly say Paul has really helped me begin to turn my gym workouts around. I started going to the gym over the last couple months, but I never received professional workout training (mostly because of cost), and so my form was pretty bad. Paul’s professional training sessions have helped me improve my form at the gym, and I am seeing actual results! He is super nice and I highly recommend him as a personal trainer!

Source: Google

★ 5

I started working with Paul Wellman in March 2019 to augment the physical therapy I was receiving in the aftermath of reconstructive knee surgery and a knee replacement at the same time. It was one of the best decisions I've ever made. His expertise has allowed me to literally get back on my feet and with his help, I continue to improve. Paul is proactive and tailors each session to maximize our time and to meet my strengths and weaknesses. He is also part cheerleader, psychologist and motivational speaker; he does all of this with warmth, humor and empathy. I highly recommend him and the services he provides.

Source: Google