★ 5

I've been coming to Shanti Yoga and Fitness for over three years and have to say Paula has been wonderful through every step of the way. The flexibility and strength I have gained in this times amazes me. From my first beginners class in yoga to my current classes, Paula has been an incredible teacher; encouraging, supporting and congratulating me on every milestone I've made. The studio she has created is a warm and relaxing place that I look forward to going to several times a week. The other yogis are so friendly and cheer each other on. Paula will walk you through a class that you will feel comfortable in, yet challenged. I travel over a half hour to get here, it is obviously worth it! Give it a try, you won't be disappointed!!!

Source: Google

★ 5

Source: Google

★ 5

Paula is an fantastic yoga instructor! Love her classes.

Source: Google

★ 5

My experience going to Paula's studio has been extremely positive. I wholeheartedly recommend that you visit her studio.

Source: Google

★ 5

I have enjoyed Shanti Yoga and Fitness since 2010. The classes have had a tremendous impact on my strength, flexibility, and balance. The owner/instructor is awesome! She not only has a deep knowledge and passion for yoga practice, but she understands anatomy. Paula can work with people of any ability, novice to expert. The studio has a great vibe that is inclusive and supportive. When someone reaches a milestone, everyone celebrates. I attend 2 to 3 classes a week. This place is the best!

Source: Google

★ 5

Paula is super nice and very patient. I felt very welcome at her studio. Everyone was so helpful which was great to a yoga newbie! Absolutely would recommend this studio!

Source: Google

★ 5

Source: Google

★ 5

Paula is a enthusiastic and patient instructor. The classes are always fun. Great exercise.

Source: Google

★ 5

What a wonderful experience! Paula is just a fantastic instructor, no matter what level you practice. So friendly, kind and helpful. I have done classes as well as one on one training where she helped me when Physical Therapy was not. The atmosphere at Shanti is one of family, all are welcomed and treated with respect, kindness and an inspiring amount of positivity!

Source: Google

★ 5

You will find yourself counting the hours and minutes until you can go to class... and the variety of classes has something for everyone: weights, core exercises, yoga... you name it, Paula offers it! Paula is supportive and relaxed... all the while encouraging you to push yourself to the next level of a stronger, more balanced and confident YOU!

If you are interested in giving yourself (or someone you love) the best gift ever, then this is it. I received my first 'class card' as a gift from my husband and have been taking classes for over 7 years now and can not believe the positive changes I have experienced in both body and mind! Classes are energizing, fun and very, very reasonably priced (check around you will quickly see the value)!

Paula is honest, kind, compassionate incredibly down to earth... and embodies, the true yogi spirit. When I started, I could barely touch my toes before I knew it.. I was able to do things at 50 that I couldn't do at 18... I owe all of it to Paula. I encourage anyone who wants to feel healthier, stronger and more confident to visit Paula at Shanti Yoga... You will never know how cool it feels to do you first "inversion"... until you try!

Source: Google

★ 5

Very professional studio. The atmosphere is very friendly and relaxing. The instructor is very knowledgeable about her moves and methods. After doing two weeks of the stretching classes I my flexibility improved tremendously. I highly recommend it

Source: Google

★ 5

What can I say, Paula is the whole package. Great energy, great smile, wonderful sense of humor and a fabulous teacher! Totally loved by her students❤️
(One bad apple will never spoil this bunch)

Source: Google

★ 5

I have been taking classes with Paula for a year now and have been to many yoga studios prior to finding Shanti Yoga and Fitness. Paula is nothing short of amazing, both as an instructor and a person. Her ability to teach students at varying levels and help all her students grow in their practice is impressive. Paula is caring, compassionate, understanding and welcoming. I am so happy to have found Shanti Yoga and Fitness and would not go anywhere else.

Source: Google

★ 5

Paula is the most caring and compassionate person I know. I have been taking classes with Paula for over three years. Her dedication to her practice and her students is outstanding. Shanti yoga is like a family. Her studio is welcoming to every level from beginner up. I have learned so much from Paula. I am so lucky to have found Shanti Yoga and Fitness.

Source: Google

★ 5

This is an excellent studio and great for all levels. I have been attending for several years. Paula is a super yogi and passionate about you and your practice. Many classes to choose from and I like the blended class on Saturday which is part fitness and part yoga. I think most people seriously underestimate how helpful a yoga routine can be for your stamina and strength, plus it is a great stress reliever.

Source: Google

★ 5

When I first started going to Shanti Yoga and Fitness a year and a half ago, I was at a low point in my life and needed a hobby to simply get my mind off of certain stresses. What I didn't realize was that coming to Shanti Yoga was going to change my life for the better. Not only have the classes served my initial purpose, but it has changed my perspective on life, boosted my self-confidence, and has left me in the best physical shape I have been in a long time. Paula is an incredible instructor who truly cares about the growth and wellbeing of her "yogis." If there is a pose that somebody is struggling with, she will always try to get to that person and help break down the pose so they can do it on their own. Her classes are a lot of fun and I cannot recommend Shanti Yoga and Fitness highly enough!

Source: Google

★ 5

I have been going to Shanti Yoga since it’s been opened. I live in Cumberland, RI and I always look forward to take 3/4 classes per week. Paula is the yoga instructor that you would want/enjoy taking classes with. She’s always very professional, compassionate, loving and very accommodating to all beginners and advanced yogis. Prior to attending her class, I had 24/7 back pain and broken ankle. It is amazing how she guides me through different techniques to take away all my pains. Distance cannot stop me from taking her class. Yoga has changed my bad habits and my life.

Source: Google

★ 5

Paula is a fantastic yoga and fitness instructor. She offers a nice variety of classes for all levels with great pricing on class cards. The studio is warm and inviting with a lovely small town boutique feel. I highly recommend Shanti Yoga & Fitness for anyone!

Source: Google

★ 5

Fun and challenging yoga! Paula is an experienced, professional instructor who's classes always leave me feeling accomplished and relaxed.

Source: Google

★ 5

Great instructor, flexible with scheduling appointments and goes out of her way to make everyone feel welcomed and like part of the family! Highly recommended

Source: Google

★ 5

I was sick of the gym, I hated running and I hadn't seen my abs for a decade. I'd had enough. My friend suggested yoga to increase flexibility enough to not get hurt playing ice hockey.

I feel so lucky to have found Paula at Shanti. She started me with a fitness class which focuses on toning and strengthening my core, as well as a Beginner's Yoga class to work on strength, balance and flexibility. She has a fantastic demeanor and vast knowledge to teach, guiding me through the process while motivating me to realize my capabilities.

I've subsequently found that I still have both abs and obliques, dropping 15lbs and a belt size. But the unique thing is that I enjoy it. No excuses, no dreading it, and no boredom. Paula clearly puts a tremendous amount of time into preparing for each class. Going into my fifth month, each class is still different. I'm seeing results, feeling results and I'm not bored.

After experiencing other instructors, my more experienced classmates would consistently recommended Paula highly...and now I do too...

Source: Google