★ 3

Source: Google

★ 5

We had been looking for a facility and regimen that matched our mindset and emphasized agility and plyos for young athletes vs simply weights and maxing out. Brendan and his staff at Shea Training take age and development seriously. The focus on short yardage explosiveness and sport specific movement is awesome. Yes, they use weights; In a monitored and individually specific way that doesn't negatively impact the athletes muscle growth or surrounding tendons and ligaments. I highly recommend a conversation with Shea about their process.

Source: Google

★ 5

My kids and I have been working with Brendan for many years. Brendan provides age appropriate training for kids. Great for kids and athletes of all ages and levels. The adult classes are personalized to everyone's individual goals and abilities.

Source: Google

★ 5

I've been working out at Shea Training Systems in the Adult classes. These hour long workouts are great for men and women of all ages and abilities! They are custom built workouts using body weight exercises, resistance training, and stretching that can be easily modified to work around an injury. Brendan pays close attention to everyone in a workout group to ensure proper form and technique is used. I have lost inches while gaining strength and have not incurred any injury along the way. Shea Training also utilizes heart rate technology so you can monitor how hard you're pushing yourself in each workout! I would recommend Shea Training to anyone looking to get into a workout routine but doesn't know where to start, needswants the accountability of a group setting, but also doesn't want the pressure you get from other group workout classes. The results speak for themselves!

Source: Google

★ 4

My daughter is having a great experience and getting a great work out. Small class size

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google