★ 5

I've started contrast therapy at Tdae, and it's amazing! It really helps with my aches and boosts my energy and mood. The place is new and super clean, plus they follow all the right protocols for safety. Highly recommend!

Source: Google

★ 5

Tim is a fantastic trainer. He helped me safely rebuild strength after a hip flexor injury by tailoring workouts that challenge without risking reinjury. He’s great at breaking down anatomy and exercise science in simple, relatable terms, which helps me understand exactly why each movement matters. His upbeat energy and encouragement make every session enjoyable, and I’ve seen good progress over the past eight weeks!

Source: Google

★ 5

Source: Google

★ 5

I’ve been with TD And his team since they first opened their doors! As a Ironman Triathlete in my 50s, they have helped me stay strong and healthy so I can continue to compete in the sport I love. I’m constantly amazed to see new exercises on my plan after being with them for several years. The staff is friendly and motivating! If you show up and are consistent, you will get the results!

Source: Google

★ 5

TD is great. This is our third year . Everyone is helpful and even with sore places, they accommodate . I have gained strength and friends. Chaps is always ready to assist. Love the new faces adding to the community.

Source: Google

★ 5

Love this place! All of the coaches are knowledgeable, helpful, and kind. Special shout out to Chaps who always welcomes me with a smile.

Source: Google

★ 5

TD saved me when I had a back injury and also wanted to keep up with my strength training and to get me back on track for my active lifestyle )tennis and skiing) while in recovery. I have a team that has my back (literally) in strength and conditioning while managing my weaknesses. The individual attention gives me the confidence to continue to work out without constantly worrying about additional stress on my body. Thanks TD team!

Source: Google

★ 5

I love TD Athletes Edge…

Noah is an amazing coach and person to hang out with.
Dennis is a great motivational speaker. He encourages me to do better.
Tim is a great guy and I’ve know him forever.
Definitely will be returning next week and will keep coming till I’m old and can’t move anymore.
#TDAthletesEdge

Source: Google

★ 5

I’ve been going to the Athlete’s Edge for the last three years and have found that my overall body is stronger today than it was in my 20’s. The trainers help to put together programs specific to my needs and have helped me to avoid injuries during this time. Additionally, Sara is by far the best physical therapist I have ever been to and has helped to get me back on track over the last few years.

Source: Google

★ 5

If you are going to a gym to work out, and it’s not with a coach,I strongly recommend trying TDAE- because you will get a lot more from your workout then being alone. Strength and flexibility have definitely improved my golf game!

Source: Google

★ 5

I've known Tim Difrancesco for almost 30 years on a personal and professional level. From both perspectives, there is no one that works harder than Tim does. He has a relentless work ethic that makes him one of the best trainers in the country in my opinion! His knowledge of personal training and exercise science is at an elite level. His experience and background have allowed him to expand his knowledge and help his clients in expansive ways. Tim recently put a program together for me for overall personal wellness, but also to help improve my strength specifically for golf. The plan is extremely detailed and catered to my needs. I am already seeing improvements on and off the golf course. I highly recommend Tim and TD Athletes Edge if you are in the Greater Boston area and looking for a small gym setting where you recieve very personal care and attention to help you meet your wellness goals!

Source: Google

★ 5

Tim, Sarah, Jess, Gabe, Dennis, Chap’s, Evelyn and the rest of the TD team: the best.

💪

Source: Google

★ 5

I have worked with TD Athletes Edge for several years and they are magnificent. The develop customized programs to help accomplish your goals. They helped me recovery quickly from a knee replacement and improved my golf game dramatically with a number of stretching and resistant exercises. Their leaders are true professionals, and they service clients from teens to octogenarians. They are the best.

Source: Google

★ 5

This is not a gym. It’s not a personal training facility. It’s a community. A place full of people committed to helping you achieve your goals and have fun while doing it. Tim, Sarah and the whole crew at TD have built something special and I’m grateful for their support.

Source: Google

★ 5

The whole team is great at TD. Everybody’s extremely knowledgeable and quick to help. Everything starts with a thorough head to toe eval identifying areas of imbalances and a program is built around your goals. I was here after an injury and they got me back to where I was before in the gym. Would recommend to anybody and everybody.

Source: Google

★ 5

The best place to train.

Source: Google

★ 5

I joined TD about 5 years ago and it was one of the best decisions I could make for my health!! TD has helped me to continue to get stronger, put on more muscle and be ready for whatever adventure comes up. The team is so passionate about what they do and have built a beautiful community where everyone is welcome!!

Source: Google

★ 5

TDAE is home to some of the most knowledgeable and genuinely supportive trainers you'll find. Their expertise in the science of strength and conditioning—the type of expertise typically only elite athletes can access—sets them apart. I've trained with TDAE for seven years, and the personalized programs they design, tailored to my activities, body, and goals, have kept me healthy and injury-free

Source: Google

★ 5

The thing that sticks out about TDAE is the culture of the place. You can feel the energy when you walk in the building. The staff and members are welcoming, energetic, and enthusiastic which allows you to shift easily into the right mindset for a great workout. The format of having an hour long time slot and your own dedicated space keeps you efficient and moving through your plan with purpose and without having to think about what’s next. The personalized training plans and instruction mean you’re getting just what you need to support your progression at the right level of intensity. I’ve seen this environment bring out the best in a range of different people, from those who’ve never picked up a dumbbell before to weekend warriors to pro athletes, all working side by side and having fun together. This is unlike any other gym environment I’ve experienced and I would highly recommend checking it out for yourself. You won’t be disappointed!

Source: Google

★ 5

I have been going to TD for almost a year and it’s been a great experience. All coaches are supportive and very well informed and I’ve seen some great, tangible results. Thank you.

Source: Google

★ 5

TD accurately assesses & tailors my strength training phases to build upon my growth while pushing me to my edge. Brought me out of a back injury so my posture and core are stronger. Helped me develop better balance. Tailored my phases so a sprained ankle healed steadily. Excellent feedback from every session keeps me motivated. All my life, I disliked exercise and dropped out. TD has kept me in the game, eager and faithfully for over a year. Recommended without reservation!

Source: Google

★ 5

I've been working with Tim and his team for over a year now, primarily through remote training. After years of corporate work and long hours at a desk, I felt disconnected from my body and weaker than I wanted to be for my age. I set out with modest goals, picked up some basic equipment--free weights, a few kettlebells, and a bench--and got started.

The team helped me map out a monthly plan, beginning with foundational movements and gradually building strength across my core muscle groups. The commitment on my end was about 45 minutes to an hour, three times a week. Each month, I received a sequence of workouts tailored to the equipment I had, along with personalized video guidance through the app. I logged my workouts and added notes as needed.

Tim was consistently available for check-in calls, whether to stay motivated, adjust workouts due to travel or a minor injury (unrelated to training), or dive deeper into a specific note I'd shared. The programming evolved monthly, targeting different areas based on my short- and long-term goals. I never felt like I had less attention because my goals were more modest or I was remote.

About six months in, I started noticing meaningful changes: lifting heavy bags at Home Depot was easier, hikes that used to leave me wiped out felt manageable. A year in, I feel stronger across the board and more confident in pushing my body in day-to-day life.

What really stands out is how adaptable and encouraging Tim has been--especially when life got hectic, travel picked up, or I had to miss a workout. He kept me moving forward. Now, I've built a habit. I understand the importance of functional strength, especially as I age, and it's something I plan to keep prioritizing thanks to the foundation we've built.

Source: Google

★ 5

TD Edge is awesome. Both my kids used to come here and for the years I’ve been telling me I should start and I finally did. I should’ve listened to them along time ago. The team at TD edge is fantastic, enthusiastic, and very professional.

Source: Google

★ 5

Sara Thatcher is a miracle worker.I have had a nagging knee injury for about 8 weeks from slipping on the ice and in one session I am back to normal. Heading out for a run!!!!!!

Source: Google

★ 5

I’ve been working with the TDAE team for over a year—it’s been amazing. My back problems are finally resolving, and I’m back in a consistent training routine. I mostly use their remote, personalized programming and am really enjoying it. And when I do get the chance to visit their facility, it’s always a great vibe! Highly recommend TDAE if you’re looking for a highly customized strength training program.

Source: Google

★ 5

In my older age, Tim and his team at TD Athlete’s Edge have kept me in shape, in focus, and always motivated! I live away from the physical facility in Salem, MA, so the ability to work out remotely with a world class trainer has been a blessing. The programs have expanded my knowledge and awareness of the strength and conditioning space. From my own research, it seems that Tim and TD Athlete’s Edge are on the forefront of bringing professional training to the masses! Thankful for Tim for making me feel stronger and healthier!

Source: Google

★ 5

This should be a 1000 star review. TD Athletes edge has completely changed my life. There is not a review I could give that could possibly convey how invaluable TD is to me, as well as my patients. I can handle life's physical stressors with ease in a way I never would have imagined.

Source: Google

★ 5

We have been working with TD Athletes Edge for the last 2 years. Tim and his talented staff are the most knowledgeable and professional trainers we have experienced. Every 4 weeks they change are routine while focusing on our individual needs. We have seen tremendous results. Thank you TD for improving our lives! Amy and David P.

Source: Google

★ 5

I never write reviews for things but I wanted to post about my positive experience with TD Athletes Edge. I had been dealing with several nagging injuries for years and came across Tim on Instagram. The videos he posted and his philosophy really resonated with me. I am not local so online training was my only option and despite being skeptical about the effectiveness of online personal training, I decided to give it a try since nothing else was working. I’ve been online training two days a week for about 10 months and it has been nothing but great. The exercise videos are very detailed and I rarely have any issues figuring out what I am supposed to be doing. The program designed for me is always challenging but doable and can be tailored for travel. Tim is very responsive when I do have questions and I have more than enough time to discuss my progress with him during monthly phone calls. Best of all is that I’ve had noticeable improvement with my nagging injuries and my daily quality of life has improved. I feel stronger and healthier than I have in years and I am thankful that I found Tim!

Source: Google

★ 5

Sara Thatcher is the BEST!!! If you are dealing with an injury and need hands on PT, Sara is your women!

Source: Google

★ 5

I have been working with Tim using his online program for over a year now. Having regular communication with Tim via the app or phone calls ensures my program is completely tailored to me and my goals. I really like the flexibility the program provides by being able to fit in my workouts into my schedule including while traveling. Can't wait to see what next month's program has in store for me!

Source: Google

★ 5

I have been online training with the TD Athletes Edge team for two years, twice a week, to help control my chronic back pain.

I've worked with personal trainers, taken private pilates classes, and yoga for many years, so I consider myself to be in fairly decent shape, but I struggle with chronic back pain, due to scoliosis, and some arthritis in my spine.

I happened to see Timothy's instagram account, and was impressed by his feed, and the fact that he is a DPT.
I messaged him and we set up my video assessment. I even sent him my X-ray so he could see what I was working with.

My goal was not to lose muscle mass, mobility and balance as I aged. And first and foremost, I wanted to do whatever I could to help ease some of my back pain, without taking medication.

I look forward to my customized, bi-weekly workouts, that I access using the TRUECOACH app, and especially enjoy the unilateral exercises, as they help me work with my weaker side, in turn strengthening the muscles that protect my back.

I also love the flexibility that the program has given me when I travel. If I don't have access to a gym, I can usually do my workouts with exercise bands that I throw in my suitcase, and some small modifications.

For the first time ever, I had someone tell me, "You look good. Fit."
I feel fit. And I've had a lot fewer big episodes with my back.

Thanks, TD team!

Source: Google

★ 5

I got in contact with TD Edge after a back injury and multiple sessions of PT. I wanted a second opinion and came down for an evaluation. Since I live out of state, I could not attend in person training but I have gone through 10 phases of personal training online with Tim/TD Edge. I have loved Tim's positive, upbeat, support throughout, especially through flare ups when I really needed the support to get through the challenging times. I also love the accountability piece of having someone check in on my workouts throughout the week. The start of the phase is most challenging, with starting new exercises to learn but this is eased with "how to" videos to listen to and watch repeatedly when needed. I have gained a toolbox of exercises, and stretches and learned to keep moving through flare ups! The best take away is realizing your body craves movement!
-Kristin Cole

Source: Google

★ 5

I appreciate working with Tim DiFrancesco! He is detailed in his ability to assess and design a a balanced program to assist me in achieving my goals. Tim takes into consideration my interests and areas that I want to develop as well as programming for my overall needs. All of the people that I've worked with at TD Athletes Edge continue to be friendly, professional, and knowledgeable.

Source: Google

★ 5

Tim and team are amazing to work with! They take the time to truly understand every athlete's specific goals and challenges, and design a clear, committed path to success. One that continues to evolve, challenge, and raise the bar. If someone had told me before I started with TDAE that I'd be doing what I do today - and feeling the way I feel - I would never have believed it. Can't thank them enough and recommend them more highly!

Source: Google

★ 5

I'd been working out for years before coming to TDAE, but had always struggled with a nagging shoulder issue. Not only has Tim, Sara & the rest of the team completely changed and improved how I approach my shoulder issues, but at 39 years old I'm in the best shape of my life and stronger than I ever thought possible. I absolutely adore working with everyone at TDAE and cannot imagine my life without them!

Source: Google

★ 5

Working with Tim has been an awesome experience. I have been a personal trainer myself for over 20 years, and I find that Tim has taught me ways to progress my workouts in ways I have never thought of. I love his ability to help me rehab a few nagging injuries while also to helping to continue to work towards my other goals. Tim's the best!

Source: Google

★ 5

TD Athlete’s Edge assessed my current capabilities, reviewed my goals, and designed a flexible, continuously updated program responsive to those goals that I’ve been working for the past two years, about two days a week. We’ve worked through various cranky joints, a minor back injury (received outside of the gym), and busy times at work and home. We’ve worked toward a couple of annual longer cycling events and a late-summer, weekly mountain bike race series. I’ve enjoyed the coaches and assistants, seen very useful results in terms of durability, flexibility, weight management, and strength, and come to feel like part of the family. Whether a teen athlete getting serious or a middle-aged, office-dweller playing beat the reaper, this program works.

Source: Google

★ 5

Someone very wise once told me, if something is really important to you, and you need help in achieving that "something", find the expert who is the absolute best at what you want to do. TDAthlete's Edge is just that.

Source: Google

★ 5

TD coaches work tirelessly to understand your needs and goals, then create a comprehensive program for you. They work closely to adjust your workouts as needed in your workouts. The best choice I have ever made. I have never felt better at age 68

Source: Google

★ 5

Source: Google

★ 5

if you commit the time to learn about yourself through their process, the experience is life changing

Source: Google

★ 5

This gym is the best thing that ever happened to me. After 65 years of never moving I have a program designed to challenge me and I leave happy and wanting to get back. The folks are super friendly and fun to be with. Enough privacy lots of individual instruction and I am really fit! It is worth every penny, and I ain’t rich!!

Source: Google

★ 5

TD Athletes Edge is unlike any other gym or fitness club I have worked out at. It is a highly personalized experience that keeps you motivated and engaged through Hands-On coaching and programs that are dynamic and increasingly challenging. Tim and his entire team of coaches are terrific. They are super knowledgeable and supportive. I highly recommend checking them out.

Source: Google

★ 5

Td has helped me with my injures while also improving my strength and sports performance

Source: Google

★ 5

I have been a member of almost every gym on the North Shore over the past 25 years, worked with many personal trainers, and tried every program out there. After many different friends recommending TDAE, I finally gave it a try, and I haven’t turned back!

TDAE takes the best of everything and combines it into one. The trainers are top notch- knowledgeable, conscientious, caring, and fun! The workouts are challenging, completely customized to each individuals’ needs, safe, and always changing to keep things interesting.

I have always been plagued by knee pain, and lower back pain, but when I am consistently going to TDAE these issues are almost completely resolved.

I had so much success at TDAE that I also signed up my husband and my two high-school aged kids. We all get something completely different, but exactly what each of us needs.

This summer my son was injured and unable to play any sports. His spirits were really low and he didn’t even want to leave the house. The team at TDAE put together a workout to keep him active while taking into account all of the limitations of his injury. They were so supportive and positive that my son really looked forward to coming and turned his summer around. Once he was cleared to play again he was able to get back quicker because of the work he had been doing at TDAE.

I honestly can not recommend Tim and his team enough- we are so lucky to have this resource in our area!

Source: Google

★ 5

As an older woman who wants to age with independence, I was seeking a facility where I could feel comfortable with strength training workouts. The professional trainers at TD Athletes Edge are always there to ensure that your customized workout is done correctly and safely.
I could not be happier with my choice of working with the professionals at TD Athletes Edge!

Source: Google

★ 5

Can’t say enough good things about TD Athletes Edge and the staff. Incredible environment and for the first time I actually look forward to working out.

Source: Google

★ 5

I went to TDAE after several years of battling multiple nagging injuries that kept me from training. One year in, and I’ve been injury-free the whole time! These folks know what they are doing!

Source: Google

★ 5

I've been an avid exerciser my entire life, but finally feel like I've landed in a place where I am making progress on my strength like never before. I developed some health challenges a few years ago and was apprehensive about what exercise I could do. Tim and his team started me on a personalized plan and I have been slowly building back my strength over the last 2+ years. My coach Lucy writes me an amazing program that addresses all my needs/goals, and the coaches I work out with are all so skilled, friendly and professional. I consider myself a "lifer" at TD, I don't think I will ever go back to a traditional gym again!

Source: Google

★ 5

I value my experience at TD Athletes Edge on so many levels:
- As a lifelong fitness enthusiast
- As a fitness coach, myself
- As a client in recovery from 3 back surgeries including a spinal fusion

I became a member at TD when I was 3 months post-spinal fusion (my third back surgery). Both my parents, in their 70s, and my husband were already clients who were having great experiences.

The programming was safe and thoughtful as I was just able to begin lifting anything again. They didn’t let me push myself faster than was safe (even when I wanted them to!)

In the two years since, Jess has coached me to a superior level of strength and fitness than I had pre-injury. Her expertise is unmatched and she individualizes my program based on my goals. She has taught me a tremendous amount about smart programming and technique, as well as the importance of de-loading and not overtraining, all of which have also made me a better fitness coach and instructor for my own clients.

The atmosphere at TD is professional but always fun and light-hearted. All of the coaches are helpful and professional. Lucy, Gabe, Jess and Sarah are some of the best coaches I have worked with in over 23 years of training. I’m always impressed by the wide spectrum of clients, from elite competitive athletes to people who first started lifting weights in their 80s. I highly recommend it to anyone who wants to benefit from strength training.

Source: Google

★ 5

TD Athlete's Edge - IS and will be your edge. Wether recovering from injury or driving toward peak performance the team at TD is awesome and is there to help, support, guide ... and deeply care.

Source: Google

★ 5

TDAEdge is by far the most inventive personal training facility. I immediately felt a sense of belonging from the first moment I walked in and continue to experience.
TD provides the utmost enthusiastic and engaging professional staff laser focusing on each client. This place is always impeccably clean with state of the art equipment.
Tim is a powerhouse of knowledge and a true inspirational leader with upbeat positive energy that carries throughout his staff. Tim is an amazing diagnostician and a good listener as his optimal goal is to create a plan that is safe and right with only you in mind.

Source: Google

★ 5

I LOVE TD Athletes Edge!! Why? In a word..RESULTS! I’m a 56 year old swimmer and since training with TD and his team I have had some of the best races of my life. I recently took 3 minutes off my time in a 1.2 mile open water swim and was on the podium!! Not to mention I finally reached my goal weight and have not had an injury. The trainers there are unbelievable!! So knowledgeable and nice. They really make it fun (and that’s saying something because I used to HATE strength training). I highly recommend it!!

Source: Google

★ 5

I have known Tim DiFransesco for close to 20 years. The TEAM at TDAE cares about you from the moment you enter the facility. First class customer service. First class programming detailed to your needs and goals. Anyone looking for a new approach to fitness should give TDAE a strong look. I’m glad I did!

Source: Google

★ 5

Great workout. All coaches and trainers are great. Really starting to notice a difference in my body.

Source: Google

★ 5

Source: Google

★ 5

I ran a marathon last year without incorporating comprehensive strength training. I’m currently in another marathon training block. Before working with TD Athletes Edge, I was dealing with pain in my ankles. In just 4 weeks the pain in my ankles has subsided while my mileage and intensity of running has gradually increased. I believe TDAE training directly attributed to my improvement. Additionally, I’ve learned a lot through the user friendly app TrueCoach that TDAE uses for virtual consulting. I’m very grateful to work with Tim Difrancesco, he’s a legend, I mean he worked closely with Kobe Bryant! As I an amateur amateur it’s amazing to get such detailed feedback and genuine encouragement.

Source: Google

★ 5

Spent a couple of very productive weeks, post-surgery, with 1:1 coaching sessions with Logan. His expertise, enthusiasm, patience, and pace were exactly what I needed to get back to the gym after a time of relative inactivity. Logan has the chops to help anyone, at any level, seeking to improve their fitness.

Source: Google

★ 5

I came to TDAE with several physical complications including chronic back pain, neck tightness, and knee injuries from high school and college athletics. I was even told by two physicians I may need surgery on my knees. I was not sure how to proceed nor confident that any coach would be able to alleviate any of the constant pain I was in.

However, after only a couple months of steady guided exercise and programming, I could already feel a difference: less pain, more readiness to be physical active, more productivity in the office without the distraction of constant discomfort. Whenever something caused tension in my lower back or knees, my program was adjusted and those muscle groups were built up incrementally. Now I have completed nearly 100 workouts at TDAE and have never felt more holistically strong and pain free. I have much more work ahead, but this is the only place I found substantive, informed coaching that has alleviated a significant portion of my daily pain.

Source: Google

★ 5

I can’t say enough about my experience at TD Athlete’s Edge. I was looking for a place that combined a PT aspect with strength training so I could deal with some of the chronic aches, pains and other issues I was having. I was so excited when I found TD Athletes Edge and can say it is truly one of a kind.

After my 1 hour evaluation with Tim I knew I was at the right place and couldn’t wait to get started. The difference in my strength 5 months later is amazing! It has made such a difference in my life and I always look forward to going.

All the staff are super helpful and very knowledgeable. It feels like one on one training since someone is always there to make sure I am doing my exercises correctly and with good form. The workouts are interesting and never boring! I love seeing all the different ages and fitness levels that attend. My 13 year old son now goes and loves it! I very highly recommend.

Source: Google

★ 5

My experience with TD Athletes Edge has been life changing. The trainers at TD are incredibly knowledgeable. They have worked with me over the past couple of years on my balance and strength, making sure I’m progressing at the right pace. TD works with all types of people, young and old, super fit and beginners. And they treat everyone with the same level of respect and care. I can’t recommend TD more.

Source: Google

★ 5

I found Tim and TD athletes by accident on Instagram at a time when I was working with a physical therapist on how to move safely as an athlete with hyper mobility. It was a condition many orthopedic doctors overlook and can be completely manageable with the right training.

It’s been about two years since I started training with Athletes Edge, and I couldn’t be happier. Tim and all of coaches take the time and care to learn about your background, evolving goals, and teach you exercises tailored to your needs and limitations (if any.) I know a common problem with people and their fitness goals is “sticking to it,” but I have to say just when I think I am getting bored, there’s a new month with a new routine and I have yet to consider quitting. Fear of injury can be debilitating itself and I’m happy to say I have come along way with newly found strength and most importantly, confidence. Highly recommend TD Athletes Edge! - Angie Suess

Source: Google

★ 5

Staff at TD Athletes are incredibly knowledgeable and able to tailor workouts to meet your fitness goals. Even more so is their genuine patience and enthusiasm with helping individuals of all shapes, sizes, and fitness levels. I appreciate their attention to detail with my routines and with the form and movements of my exercises, ensuring that I do them correctly and safely. I never feel like I am pushed into anything and not made feel hounded for money. I highly recommend taking a look. It is worth the money.

Source: Google

★ 5

I injured myself during a 10k pre-COVID and had to stop working out and running due to low back and hip issues. I am also mom to a very active toddler who loves to be carried. I would wake up stiff and in pain. I tried so many things (chiro, PT, massage, yoga) with only short-term gains. I am 3 months in to my program at TD Athletes Edge and I am amazed at my progress. I carried my 40lb toddler around Disneyland for most of the 12 hour day. And most recently I am able to wear high heels again! The personalized program created for me has helped me to rebuild my body so that I can move again without pain or discomfort…I am loving my progress and look forward to every workout. Thanks TD and Sara…you guys are amazing!!!

Source: Google

★ 5

Awesome place to get in shape

Source: Google

★ 5

The staff is great. Been working out there for 60 days and I’m seeing great results.

Source: Google

★ 5

I have been putting off getting my hips looked at for soooooo long, and now I'm mad at myself for not going sooner. Sara got right to the source of my problem and was able to pinpoint the issue immediately. Happy to go back in a week.

Source: Google

★ 5

My experience has been extremely positive. All of the trainers are knowledgable and extraordinarily helpful. The ratio of trainers to students means that there is a focus on making sure you get the most out of every session. I have gained a noticeable improvement in my overall strength, balance and health that translate to my life outside the gym!

Source: Google

★ 5

I always leave TDAE feeling happy and sweaty! The atmosphere is very positive and personal. Each trainer cares and knows your personal goals and helps you to achieve them. Your workout is also very personal to your goals and abilities, which I love!

Source: Google

★ 5

Since my 30’s I’ve had worsening issues with my knees and hips. I was desperately trying to maintain activities I love pain free - hiking, biking, strength work, etc., but it was becoming more difficult. I was in a year and a half cycle of getting injured over and over again despite all my efforts. Thank goodness my wonderful physical therapist, Heather Burke recommended giving TD Athletes Edge a try. It was the best decision I ever made. My underlying issues haven’t disappeared and they never will, but I’m back exploring the outdoors stronger than ever, with less pain, and more confidence. AND, I haven’t been injured since starting at TD. Tim’s experience, kindness, thoughtful approach to programming and talented team are the best.

Source: Google

★ 5

I tore my meniscus during basketball season and I was reluctant about surgery since I was entering my senior year of college. I met with Tim in person and he put me through an evaluation of my knee. We agreed that rehab seemed like the better option and it was the best decision I made. He has given me an in depth personal workout that not only addressed my knee but injuries I suffered in the past such as achilles tendonitis and low back pain. He incorporated upper body and core strength to our workouts as well. We are in constant communication about how my body is reacting to the training and he is continuing to motivate me. My knee is feeling much better than before and I am jumping higher than before with no pain. I am also seeing serious improvement of strength across my body. It was definitely the right move to come here and meet with Tim. I recommend it to anyone and everyone.

Source: Google

★ 5

So! I came to this place coming out of a couple years of physical therapy for a back injury. The injury is still with me and probably always will be. But I used to be very into fitness and lifting especially. I'd been unable/afraid to do much for the last few years, but when I started attending sessions with TD Athletes Edge I was finally able to feel like I was moving again, on my way back to my old self. The coaches an assistants are attentive and tailor your routine to your needs, and watch to make sure you're doing what you need to be, and making progress. Signing up was a great decision, highly recommended.

Source: Google

★ 5

I had an IT band issue that had been bothering me for a while. I met with Tim DeFrancesco and he did a thorough assessment before designing a program to help me. I just have to say WOW, I wasn’t sure what to expect, but 2 weeks following the program and my pain was gone. I was able to run my 50k pain free 8 weeks after meeting with Tim. My only regret is not reaching out sooner. They have an online program that’s easy to follow along and still maintain accountability. If you are looking for strength and conditioning, this is the place to go.

Source: Google

★ 5

I took a four week remote programme (I am in the UK) with Tim during the first half of 2021. I had been having some intermittent hip and lower back pain and by week 3 it was all but gone. I felt Tim understood my body type and my underlying issues. I love the focus on strength and flexibility and the confidence in my form I get from the both the workout videos and the feedback via the TrueCoach app. I felt the whole staff at TDA were responsive to any questions I had.

Source: Google

★ 5

I never thought I would enter a gym- but this has been so worthwhile! The space is light and airy, with many helpful trainers and my own program, specially drawn to my specific needs. I can see changes in balance and muscle tone already. I enjoy coming to the gym, and recommend it to everyone- it’s a tough workout, but such a friendly place that the hours go by fast.

Source: Google

★ 5

I joined TD Athletes Edge about 1 1/2 years ago upon the recommendation of my physical therapist, Sara Thatcher. Frustrated by a chronic ankle injury, I decided to give it a go. Since joining my ankle mobility and strength has improved and the rest of my body has felt the positive effects too. All of the trainers are amazing and the individualized support is invaluable.

Source: Google

★ 5

I have now been working out with Tim for one year and I feel the strongest ever. My legs have the best strength for skiing than any other year. The full body personal workout I receive not only builds muscle but helps with those pesky aches and pains. Personal direction, professional attitude and individually focused programming have been the best in helping me stay fit, keep at it, and feel good. I love this place.

Ginny Isler

Source: Google

★ 5

Tim’s customized program for me has shown great results. I wanted to get stronger in my core to help my golf game and overall fitness. I could not believe the difference when I first started hitting balls after a cold winter. I can practice longer with no sign of getting fatigued. I can’t remember the last time I felt that way. There is no way I am going back to a gym after experiencing Tim’s workouts using minimal equipment that is functional. I had no idea this was possible!

Source: Google

★ 5

I initially started working out at TD 3 years ago because I wanted to deal with some old stubborn injuries but as time went by, it has offered me so much more. TD's philosophy of slow and steady has provided a safe and effective approach to improving stamina, and increasing strengthen and balance. Tim DiFrancesco and his staff are innovative, energetic, educated and trained in their field. The facility is the cleanest gym I have ever been in. New equipment is constantly being added and updated.
Each new member is individually evaluated and provided with a program based on their personal goals and physical needs. Every month a new program is written by one of the staff. I personally work with Jess who does a great job adding new challenges and exercises.
When covid hit, and they needed to close the gym, TD didn't skip a beat by offering an at home workout option based on what equipment each client owned, checked in regularly with appointments to keep us engaged and motivated. TD truly kept me going during a very stressful and isolating time.
Even though my initial reasons for going to TD have resolved, I am committed to continuing to work out with them, whether it is remotely or in the gym. It is the best investment that I have made for myself and is worth every penny.

Source: Google

★ 5

I can't say enough wonderful things about this place and the team of people. I feel so healthy and strong with a program that has been build just for me. The atmosphere is encouraging and really fun, all while making sure I am doing exercises correctly and pushing myself enough.

Source: Google

★ 5

TDAE Team always has great content for upcoming coaches/ trainers and even those currently in the field. Their content pages have been very informational for me.

Source: Google

★ 5

I went skiing at Big Sky in Montana and we had 3 hard days skiing steeps and bumps. I was amazed how strong I felt and how well conditioned I was for the trip despite not skiing much this year. I attribute that to my training at TD Athletes Edge and the awesome programming there. Thanks team.

Source: Google

★ 5

I have worked with several trainers over the years, and for various reasons, never for very long. I am now in phase five at TDAE, and I love it! Tim has figured out how to provide highly personalized training (both in the design and the implementation), while at the same time keeping it affordable. I have accumulated a few injuries over the years, and Tim is focused on restoring strength and stability in those areas, and the results keep coming every month! Thank you to Tim and his highly skilled team of personal trainers!

Source: Google

★ 5

It’s hard to measure what a couple years of training has done for my mind and body. There are ups and downs in your overall health, but now I have the tools to pull myself up again. That's a real gift. These folks are the best. They are all energy givers and very very good at what they do.

Source: Google

★ 5

If you’re looking to work out the right way, get 1% better each session, and make functional, strength, and aesthetic progress then TDAE is the place to be. There are a ton of S&C programs available in the Boston area that help you get bigger, faster, and set a new personal best on bench, squat or hang clean.

At TDAE you will accomplish all that, but first they will make sure you build the foundational strength that lets your body feel 25 at age 30. I’ve been working with the team for 2 months and I feel like I’ve taken two steps back in order to take 10 steps forward.

If you want to learn to work out the right way, feel good, make progress everyday, in and awesome atmosphere/community this is the place to be!

Source: Google

★ 5

Source: Google

★ 5

Love the whole team (including the interns) - everyone is very enthusiastic and professional and always ready and eager to help you achieve your personal goals. Highly recommended for anyone looking to recover from injury or needing a little constructive planning & expert guidance for optimized personal fitness goals.

Source: Google

★ 5

TD Athletes Edge truly deliver passion & expertise to my fitness goals. They started with a clear plan, maintain my enthusiasm with constant support & encouragement, and to this day genuinely & sincerely care. I could not recommend them more highly!

Source: Google

★ 5

Tim, Matthew and the team are great at figuring out what works best for each person. Really love the coaching and uplifting attitude.

Source: Google

★ 5

I've been going to TDAE for over a year now and the quality of coaching has remained absolutely exceptional. I don't consider myself an athlete - just a middle-aged guy trying to keep fit. They've provided me motivation (it's a super-friendly environment), encouragement and support the whole way. I started with them as post-operative recovery from (another) knee surgery and I especially like their focus on injury prevention and building usable muscles that help you move better and more safely. Perfect balance of reduced costs for a highly targeted personal training experience. It will cost you more than a "gym membership" but the service, focus, attention, individualized coaching and results are ENTIRELY different. Worth every penny. Go!

Source: Google

★ 5

Amazing team, communication and more, they really are the perfect fit for anybody that is looking for a change in their lives !!! Just Grateful !!!!

Source: Google

★ 5

Source: Google

★ 5

I've been working out since the 1980s, have had several trainers and been a member of various gyms and programs over the years. I would say that TD Athlete's Edge is the highest quality and provides the most value of any I've seen. The exercizes are totally customized and provide a lot of variety. The trainers are fun and friendly but also very astute in their awareness of proper form. It's a very positive and encouraging environment.

Source: Google

★ 5

The TDAE team is incredibly positive and supportive. Their knowledge and care ensures that each person is getting the instruction and support they need to meet their goals. My strength sessions were a bright spot in my weeks...when quarantine time hit, TDAE was quick to transition their service model to continue to support me at home. I will be part of this gym FOR-EV-ER!

Source: Google

★ 5

Tim, Matt, Angela, Jess, and Ryan are hands down the best fitness coaches on the North Shore, and I would put them up against anyone in the country. They assess the individual and write programs unique to that individual to help that person achieve their fitness potential. This crew rocks!!!

Source: Google

★ 5

I want to genuinely thank you and your team for allowing me to find some semblance of what I call normalcy in my life. It has been a brutal nine years of pain and misery with this injury. For the first time in nine years I went up a mountain with no pain. I never thought I’d be able to do this again. I’m going to use this as leverage and a way too keep getting stronger. So again, thank you so much for all your help.

Source: Google

★ 5

I highly recommend Tim and Matt and the entire team at TD Edge in Salem. I first worked with them to recover from a brutal ski injury, and now, nearly two years later, I am training for various longer distance runs as well as staying generally fit and healthy.

The biggest obstacle I faced before starting at TD Edge was the lack of a useful or strategic program. The generic program I was given by my hospital physical therapist got me only so far, and then when I left that program I had no meaningful plan (not to mention I couldn’t even jump or run, let alone ski). I am a hard worker, but I had no idea how to help myself, despite thinking I can do anything I put my mind to. I underestimated the value of progressive strength training and thought that cardio and some dumbbell work would do the trick. I also faced an even more challenging obstacle: fear. I was scared to hurt myself again and I approached each exercise with trepidation. Quickly, it became clear to me that Tim and the team were re-teaching my body how to move safely, and my fear went away, never to return. Quickly, I was back on the slopes and setting my sights on bigger goals.

My favorite thing about everyone at TD is that they do exactly what they promise. You want to regain strength to ski? No problem. You want to get strong enough to pivot and cut again so you can play sports with your kids? We can do that. You want to start running races? We can get you there. There was never ever an ounce of uncertainty or doubt from anyone, which shocked me because I’d heard a lot of “Well, you’ll never be the same” from people along the way after my injury. More importantly, the coaches design really smart and progressive programs that always challenge me in new ways, and they always seem to know just how much to help and when to let me tackle an exercise on my own. I truly love this team and everyone who finds their way to TD becomes part of the gym family because we all understand how lucky we are to have found the solution to whatever was stopping us from the success we desire.

Source: Google

★ 5

What was your goal(s) when you started training at TD Athletes Edge?required
When I started training at TD Athletics edge, my goal was to gain strength and balance, improve my form with squats, planks, push-ups, lunges, and improve my nutrition habits.
What was the biggest obstacle(s) stopping you from reaching that goal when you first started?required
My biggest obstacle was finding a program that would help me with consistency, accountability and sustaining a healthier and more active lifestyle.
How do you feel your coaching with TD Athletes Edge has helped you overcome that obstacle(s)?required
TD has helped me build upon a customized and effective exercise routine. The team has made me feel comfortable, supported and encouraged me to do a little better each time. As I began seeing results, the coaching has helped me take action and stay motivated to keep improving.
What benefits have you noticed in your life?required
I have improved my cooking skills and my family is enjoying my new found passion for preparing healthy meal options. I am practicing habits that have made me stronger physically and mentally. I have a better relationship with food and have gained more self confidence with a can do and positive attitude. I feel part of a wonderful team at TD who are right there to guide me through this journey and am truly grateful for their support and expertise.

Source: Google