★ 5

This gym has helped me through a sports injury. Trainers are knowledgeable, communicative, and just overall make the hour fun. Thoughtful about what exercises are right to push me without aggravating my knees. Already feel a difference. The gym is clean, organized, and well-equipped with tons of natural light. Highly recommend Alpine for beginners to seasoned athletes.

Source: Google

★ 5

I absolutely love the Alpine Infrared yoga studio! It is an amazing therapeutic space. All Alpine instructors are so friendly and welcoming. The healing benefits I’ve experienced in all the Alpine Infrared studio classes, for me, are a necessity of life.

Source: Google

★ 5

My son has been going to Alpine for 7 months and loves it. The gym instructors, Adham and Zac, are always there to help you with your form and they provide great instruction. The workouts are very personalized to help with your own goals. The equipment is always in top tier shape and you have the ability to use everything in the gym for your workouts.

Source: Google

★ 5

Joining this gym has been one of the best decisions I’ve made for myself in years. After not setting foot in a gym since pre-pandemic times, I was a little hesitant to get back into a routine outside of the mundaneness of my home gym —but from day one, the vibe here has been nothing but welcoming and supportive. Both the coaches and other members create a true sense of community that you immediately feel part of.
The gym offers small group training, as well as infrared heated mat Pilates and yoga, which has been an incredible combination. The space is spotless, well-equipped, and thoughtfully set up. Every workout feels personal—even in a group setting—because the coaches are attentive, encouraging, and always ready with modifications or progressions to meet you wherever you are in your fitness journey.
As someone with a demanding full-time job, frequent travel, and five kids, carving out time for self-care isn’t easy. When I do get the chance, it needs to be worth it—and this place absolutely is. It’s not just a workout, it’s a necessary outlet that helps me reset, recharge, and walk back into the chaos of life feeling stronger and more grounded. I leave every session better equipped to handle my day and, honestly, a better version of myself.

If you’re looking for a place that offers more than just fitness—a place where you’ll feel supported, and empowered—this is it.

Source: Google

★ 5

I’m fairly new to Alpine, have trained for over 20 years in big name box gyms as well as private gyms and this is easily one of the best gyms I’ve been to. The space is well equipped, organized and immaculately clean. The staff have been approachable and seem genuinely passionate about coaching. The vibe overall has been welcoming and the clientele diverse. I prefer to have someone else handle the programming, but like to work out in small groups and this gym offers lots of options for just that. Absolutely recommend anyone in the metro west area to check this gem out!

Source: Google

★ 5

I have been a member of Alpine Yoga and Pilates Studio since November of 2023. When I joined, it had been pre pandemic since I had last done yoga. The instructors were very welcoming, encouraging, and supportive as I eased my way back into a routine. I felt uplifted after completing a class.
Fast forward to spring of 2025. I have found improvement in my flexibility, muscle tone, and stamina from attending yoga and Pilates Classes.
The instructors are great! They offer a routine along with modifications to suit every ability. They are a diverse group, with each one bringing their own style and perspective to the mat, which keeps things fresh. There is a genuine sense of camaraderie between the instructors and clients which makes for a great atmosphere. I appreciate the variety and scheduling mix of classes held during the day and evening which provides multiple options for attending one. I have been very pleased with my decision to join Alpine!

Source: Google

★ 5

The Alpine Gym is more than just a gym—it’s a welcoming, supportive community. From day one, I felt encouraged by both the amazing coaches and fellow members. The coaches take the time to teach, correct, and motivate, making every workout a great experience.

I recently started Pilates classes, and the instructors are fantastic—patient, knowledgeable, and supportive. It’s been a great addition to my routine!

What truly sets The Alpine Gym apart is the uplifting atmosphere. The support from everyone makes it a place where you can grow, improve, and feel like part of something special. I couldn’t be happier here!

Source: Google

★ 5

Changing gyms, or changing your workout routine can be challenging, but from day one, I felt completely comfortable and welcomed. Shea is supportive, knowledgeable, and motivating. She takes the time to make sure I feel confident in my workouts and push me to improve while still making it an enjoyable experience. The atmosphere at Alpine is positive and encouraging, which has made the transition so much easier!

Source: Google

★ 5

Great gym. Very welcoming atmosphere with really nice people. Yoga studio is new and clean. Teachers are top notch. Classes are small. Personal training is geared to ability level and trainers know what they’re doing. Really really nice community in a cool location!

Source: Google

★ 5

Alpine is the absolute best!! I called Adham in January to help me get in the best possible shape for my upcoming wedding this May. He really listened and got me on a plan to help me feel my best for the wedding day. I’ve been seeing Adham 3x/week and can honestly say I’m in the best shape of my life. Working out can be so intimidating, but Adham makes it approachable and rewarding. I never thought I’d genuinely look forward to a workout, but at Alpine I always do! Not to mention, it’s so clean and the equipment is top notch. Highly highly recommend to anyone at any fitness level. Do it, you won’t regret it!

Source: Google

★ 5

With my daughter's wedding fast approaching, we are so lucky to have found The Alpine Gym. Adham has been training us since January, and the results are already obvious. Adham does not take his eyes off of us during our sessions. He corrects our form and makes adjustments as necessary so that we get the maximum benefit from the workout without getting hurt. I have watched the other trainers do the same. The space is great - very well outfitted and very clean. I highly recommend The Alpine Gym!

Source: Google

★ 5

My son is really enjoying his time at Alpine. He gets great personal attention, everyone is really friendly and helpful. Highly recommend

Source: Google

★ 5

I joined Alpine when my gym closed and I’ve been incredibly happy, can’t believe I didn’t join sooner. The gym is spotless, the equipment is high end, and the classes are approachable, and appropriately challenging and motivating. The trainers are awesome
About helping with form if you want tips and you can even book 1:1 training sessions.

This is not a CrossFit environment, it’s a group workout style with a wide range of workouts from barbells, to free weights, body weight endurance and cardio. You can really make each class as challenging as you’d like.

Source: Google

★ 5

Beautiful and clean aesthetics, functional layout and top line equipment with awesome, friendly, experienced and knowledgeable trainers and coaches.
You can find a home for your fitness and wellness here.

Source: Google

★ 5

My son joined Alpine Gym about 2 months ago and participates in their youth fitness class. His goal was to enhance his speed and agility in relation to his soccer performance. He has worked with coach Zach each week and as a true beginner in anything gym related, my son was welcomed by him with patience and thorough instruction. In fact, coach Zach embodies positivity and truly fosters a supportive atmosphere.

The gym overall is a warm space, with well maintained equipment and booking classes is easily done through an app. The owner is easy to reach and involved with parents- you can tell he’s committed to fitness and aligning with the goals of the gyms members!

Source: Google

★ 5

Wonderful gym with professional and friendly staff led by Adham, who’s the best! Bright and spacious - all the equipment you need. Getting in great shape with personal training- lots of yoga classes too. Highly recommend!!

Source: Google

★ 5

If you have not tried the Alpine Gym you don't know what you're missing. The owner, Adham, and his staff pay attention to every detail when it comes to the small group training. The gym is clean and everyone is made to feel special the minute you walk in the door. I feel like a new person after my Personal Training sessions with Shea. What are you waiting for? Alpine Gym is the place to be for all your exercise needs

Source: Google

★ 1

Source: Google

★ 5

I’ve been so impressed with The Alpine Gym. I heard from Adham, the owner, as soon as I submitted an inquiry to get more information about membership options and I’ve been so impressed with him and his staff every step of the way since. The classes are small and offer great variety. The instructors truly love their jobs and pay close attention to you throughout their classes. The members of the gym are friendly, welcoming, and warm. It’s a great community to be a part of and I couldn’t recommend it more!

Source: Google

★ 5

The Alpine Gym is fantastic. It's so well-equipped; the staff is smart and friendly; and the vibe is supportive and enthusiastic. My overall fitness and strength continues to improve. The individual attention is incredibly motivating. I work the rest of my schedule around my personal training. I also love the infrared yoga studio. I've never felt more empowered in my yoga practice or more centered when I leave. The teachers and the community are so welcoming. The heat varies by class and is the best I've ever experienced.

Source: Google

★ 5

Everyone is super nice. No one makes you feel bad for being a beginner 😅 It’s a very supportive community, genuinely feels amazing coming here. I’ve also been training with Shea Puma, she’s just fabulous and awesome. Whenever I’m working out alone I remember her words “shake is good” and just go through the workout so well. Totally recommend it here. 😭❤️🙏

Source: Google

★ 5

Alpine has been the best decision I’ve made in a long time. I love the small class sizes. It’s a more personal approach to training. Adham, the owner is knowledgeable and explains different workouts thoroughly. The entire staff is very fabulous. The infrared yoga is like no other. They also offer sports performance youth training, personal training, open gym, and access to a registered dietitian. So glad I found the Alpine Community!

Source: Google

★ 5

I love the vibe and energy there!

Source: Google

★ 5

Friendly supportive community and knowledgeable and professional coaches!!

Source: Google

★ 5

We all know it takes a village, and we are grateful to have Tyler Kessler and the rest of the Alpine Gym team in ours. Tyler created a specialized program for our boys, taking into account their sport (baseball), their positions and their goals. The gym offers small group workouts, where Tyler teachers, coaches and monitors the kids to make sure they have the correct form. After one of our boys had knee surgery, Tyler worked closely with our PT, collaborated on a new program and helped our son get safely back to the sport he loves! Tyler is extremely knowledgeable and has a positive, encouraging way about him. Although our boys were old enough to get themselves to the gym, Tyler stayed in contact with us via text and email to keep us abreast of their development. Tyler plays such an important role in our sons' lives and their development as athletes and young men! Thank you to Tyler, Adham (the owner) and the rest of the staff for creating an environment where our young athletes can learn how to take good care of their bodies, feel supported in their workouts and have such positive experiences overall!

Source: Google

★ 5

I have joined several workout facilities over the past twenty years but none of them have compared to The Alpine Gym located close to Speen Street in Framingham. I have been a member since 2020 and it has been one of best decisions I have ever made relative to my fitness. Adham Ibrahim, the Owner and Personal Trainer is truly a pro. He is highly knowledgable, person-centered and develops individualized, structured and progressive programs. Having always been a person who focused on cardiovascular performance, Adham has developed a balanced program for me that has dramatically improved my overall fitness. This modern Gym is equipped with all of the latest weight training and cardio equipment in a comfortable and supportive environment. In addition, the high intensity classes are geared to all levels of fitness. I highly recommend The Alpine Gym. Check it out.

Source: Google

★ 5

Alpine Gym is a great place for young athletes, and Tyler is an amazing instructor. My son plays baseball and has been training with Alpine and Tyler for a while now. Tyler evaluated my son, and prepared a workout routine that works the best for him. Tyler keeps the workout sessions structured and works directly with the kids to ensure that they have the form and the basics right. Alpine gym is clean, it has a welcoming environment and my son progressed very well under Tyler’s guidance. We like this place so much that we travel for 40 mins for my son’s workout sessions. Highly recommend this place and Tyler for young athletes !

Source: Google

★ 5

My son has been part of the sports performance class at Alpine for several months now and is loving it. The staff is so knowledgeable, friendly, and welcoming. He has made noticeable progress and gains that will be so important going into his upcoming baseball season and truly enjoys his time at Alpine on top of that. It has been a fantastic experience and my son is looking forward to continuing with the Alpine staff to reach his goals!

Source: Google

★ 5

Absolutely fantastic gym for athletes of all ages and abilities! Both of my teenage baseball players love going in there and the staff is extremely knowledgeable and helpful. I am very comfortable dropping them off knowing that they are being watched, form is corrected and they are being challenged based on their appropriate skill level. Both boys definitely saw big jumps in coordination, strength and most importantly knowledge of what to do and what not to do. Highly recommend.

Source: Google

★ 5

This place is special and they've found a formula that works better than any gym I've been to. The whole staff is incredibly welcoming, friendly and supportive and it's very clear that they are intentionally cultivating a wonderful community. While the workouts are no joke, they are very focused on proper form and they are so customized in their approach that you really can come in at any level and feel taken care of. My high school son has been doing 1:1 training with Tyler coming off of a serious injury and these session have helped immensely with his rehab and return to sports. I am coming too 4 days a week - loving the classes and the yoga too. The facility is impeccable, the vibe is positive and energizing and I look forward to going!

Source: Google

★ 5

I’ve been at Alpine since March of 2023. I love the personal approach that each instructor takes in every workout. I was new to lifting weights and using barbells and I have only ever felt supported and never intimidated. I highly recommend Alpine to anyone who wants to focus on strength training and cardio in a supported environment where you can also build community. Alpine opened a yoga studio this year which is now run by one of my favorite instructors Kelly Mayes. Please consider trying Alpine. I am so glad I did back in March.

Source: Google

★ 5

Kelly at Alpine has made yoga accessible. I always understood the benefits but never felt comfortable attending because I don’t know the poses and I’m a bigger guy. Kelly makes the class incredibly easy to follow. She is encouraging and patient. Thanks to Kelly, I’ve gone from just agreeing to attend to looking forward to it.

Source: Google

★ 5

I love Alpine Gym and how amazing the staff are. The infrared heated yoga is incredible and has spoiled me. It took me awhile to find a studio to call home and Alpine is it.

Source: Google

★ 5

I am very impressed with the Alpine Gym personal training program as well as the facility. I have been recovering from a knee injury and have become stronger and am in less discomfort. The trainers are very knowledgeable and devised a program specifically for me to keep advancing without injury. As part of the training membership, I am able to use the the facilities which serval cardio options as well and numerous weights and other equipment. The gym is very clean and well maintained. I highly recommend Alpine Gym!

Source: Google

★ 5

I am so grateful to have found the Alpine Gym. Their 1:1 training is exceptional (shout out Tyler!), and the small classes allow for exponential growth and development. The progress I've achieved in three months is unparalleled, serving as a testament to both the program and the team's unwavering commitment to their clients. Adham has impeccably developed the space, ensuring it is consistently pristine and features top-of-the-line equipment. You won’t regret checking them out.

Source: Google

★ 5

The Alpine Gym is a five star facility with the best trainers, yoga instructors, and members you will find! I started personal training/rehab sessions with the Owner, Adham after breaking my ankle in 2022. Once I was cleared to workout without restrictions I bought some credits to use for small group classes and yoga, but quickly had to upgrade to the full membership! I never thought I would be a gym person, but 1.5 years later I am literally at Alpine 5 days a week. If I can't be at the gym for whatever reason I always use the programming provided through our app. I can't wait to renew my membership in a few months.

Source: Google

★ 5

Such a positive, motivated, comfortable environment to work out in. Classes are personalized everyday and always something new. It’s clear Alpine is a family, all working towards the same goal. Would definitely recommend.

Source: Google

★ 5

The 1:1 training at Alpine transcends the ordinary gym experience. Trainers here don't just guide you through exercises; they guide you on the principles behind each technique, fostering a deeper appreciation of the physiological aspects of fitness. This methodology has not only enhanced my workouts but has also instilled a sense of scrupulousness in my fitness journey.

Beyond the physical workouts, I appreciate the emphasis on overall well-being. Alpine integrates valuable insights from nutrition science and lifestyle choices into its training philosophy.

Big shout out to Adham and Elaina for the 1:1 sessions. The sessions, in just a few weeks, had a transformative impact on my strength and posture. Through an amalgam of tailored exercises, proper form corrections, and strategic progression, they have crafted a journey that not only challenged me but ensured steady and sustainable growth.

Source: Google

★ 5

For the first time in my life I can finally say that I enjoy working out! I love the way the workouts are structured and the personal attention received in every movement. Everyone that works at Alpine is also incredibly nice. They made me feel like family from day one.

All of the fitness coaches have been very conscientious about my knee, back and hip problems. They have modified some of the exercises to fit my needs and are always checking in. They have not only prevented injury for me, but after one month of doing their workouts, my hip pain has completely subsided. I had previously gone to physical therapy which did nothing for me.

I love how this gym prioritizes correct form, timing and breathing over the amount of weight you can lift. I also like that they make time for a proper warm up and cool down.

If you are out of town or miss a workout for some reason, they have an app that posts what your workout was for that day. The app also tracks your progress which I’ve found convenient and motivating.

I am so glad I was introduced to Alpine. I love being a member and I highly recommend!

Source: Google

★ 5

Alpine Gym is the place to be. As an athlete lifting heavy and putting my body under a lot of pressure, I never feel unsafe. Tyler, one of the trainers, makes a program that pushes me every time I train, but keeps my body healthy and prevents injuries. He is extremely knowledgeable about the balance between strength and mobility, and I feel that his program has and continues to build me into a well rounded athlete. Along with the outstanding trainers, Alpine has a great community of athletes as well. I constantly feel supported in what I am doing and am certain that everyone there wants me to succeed. If you’re someone looking to become your strongest and best self, go to Alpine Gym.

Source: Google

★ 5

The cardio cross training is unmatched. An excellent space to work hard and give it your all. The yoga has grounded me and taught me the importance of a great yoga practice for overall health and happiness. A life changing destination.

Source: Google

★ 5

Whether you are a just beginning or well into your fitness journey, The Alpine Gym provides an encouraging and supportive environment to work out in. The programming is intentional and the coaches are incredibly attentive and knowledgeable. The classes are challenging in the best way and with consistency I’ve seen progress in my strength and endurance!

Source: Google

★ 5

Alpine says “Our goal in every single class is coaching exceptional movement.” It’s 100% true. I am 5 months post-op for a torn and reattached hamstring and I’m back to full workouts, no modifications. I have Adham, Tyler, and the rest of the crew to thank for this. They’ve coordinated with my PT to make sure I’m progressing safely while also challenging me. In addition, the community is great. The yoga is excellent. Also, I’m pretty old and have been working out forever and I’ve never been in a gym this clean.

Source: Google

★ 5

The Alpine Gym experience is ›mazing. I was hesitant to attend a small group class. I am not in my peak physical shape and was guessing I was older than most. The group was welcoming and not overbearing. The format was both challenging and completely modifiable. The coach was fully prepared, engaged and attentive. The gym is well appointed and designed. If you are looking for solid workout, programmed by knowledgeable experts and want to enjoy a small group experience, this is the place for you!

Source: Google

★ 5

Great atmosphere, been lifting here for about two months and is the best workout atmosphere I’ve ever been in. All the trainers are awesome.

Source: Google

★ 5

Love the Alpine gym! The programming is top notch with a great mix of strength, conditioning and I love that they offer yoga classes! I love the focus on mobility and stretching. The best part is the community, it’s truly a place that feels like home!!

Source: Google

★ 5

I’ve been lifting at Alpine for around a month and a half now in the sports performance class and I only have great things to say about it. The equipment is top tier, and the instruction from Tyler has absolutely produced results over the summer. It is an enjoyable experience to be able to come here and lift and better myself around people who have my best interest in mind!

Source: Google

★ 5

I have been lifting here for about a month now. The atmosphere and environment is awesome along with the actual gym being top notch in terms of equipment. I am currently in the Sports Performance class and from what I can tell my strength has improved vastly. I have known Tyler(the trainer for sport performance class) for several years now. He makes the experience great and is very well versed in fitness. They also offer great post workout drinks. My favorite is the Pineapple Coconut Recovery Water. All around awesome experience and would 100% recommend signing up.

Source: Google

★ 5

This is a bright, well-equipped gym with excellent staff. My wife and I have worked out with Adham for many years- he’s a great motivator, very knowledgeable and supportive. Highly recommend!

Source: Google

★ 5

I don’t have enough amazing words to describe how much I love the Alpine Gym. The coaches are incredible! They are so focused on quality movement, injury prevention and overall wellness. The community at The Alpine Gym is welcoming and supportive. The programming curated by the owner, Adham, is designed to strengthen and challenge the athletes. I recommend The Alpine Gym to anyone in they fitness journey and am so grateful I found this gym!

Source: Google

★ 5

We have had a great experience with Alpine gym’s sports performance classes, with Coach Tyler! Our son attends 3 classes a week and we have seen a dramatic improvement in his strength and agility. They were able to design a program to meet his needs to become the best athlete he can be. We can’t say enough great things about Alpine!

Source: Google

★ 5

This gym has been a god send.

Mental and physical god send

Source: Google

★ 5

Great gym, friendly faces. Adham is very kind and knowledgeable. Alpine has everything you need with great classes as well

Source: Google

★ 5

Nearly two years ago, I was sidelined with a neck injury that required a LOT of physical therapy. Over the next few months, even though I was slowly getting back to "normal," I couldn't do my normal boot camp workouts, I couldn't (or maybe was scared to) lift weights - and the worst part was, I couldn't see myself ever doing those things again. Enter Adham Ibrahim and The Alpine Gym. Thanks to a few dear friends for the motivation to try Alpine, I started and haven't looked back. This place meets you where you are and doesn't let you give up. I still have a long way to go to meet ALL of my goals, but I can say with certainty, this community is the reason I am still working towards them every day. Come give it a try. I promise, you wont look back!

Source: Google

★ 5

Alpine Gym not only has a great sense of community and positive energy, it has a variety of workout classes so that you can really customize your workout based on the results you want to see. The instructors I have worked with are Adham, Lizzy and Sammie and they are all fantastic, motivating and reliable for a great workout! Alpine just added a hot yoga studio that is absolutely beautiful-the calming lighting and spa smell provide for a perfect backdrop for intense and not so intense yoga instruction based on your needs. I love seeing this gym grow-it has a lot of good things going for it.

Source: Google

★ 5

The alpine gym is a place where not
Only do you challenge the physical body but also is a place, a community that you feel apart of. It stimulates the mind and body through physical exercises and mental connections. I have worked out my entire life and also struggled with mental health and this gym has allowed me to continue both in such a powerful way! I can’t say enough good things about this facility and the people who work there. Do yourself a favor and do something for you! They also play great music and that’s always a plus!

The paragraph above was when I began my journey about four-five months ago at alpine. I am pleased to say that I am even more in love and obsessed with this place and everyone that works and works out there. I wanted to share a note I wrote to Adham, which of course is personal but I feel important for people to read. The positive journey continues …. “Just wanted to thank you for everything. I know it’s your job but the way you conduct urself the gym and the care and support you give to everyone is really amazing. I know I’m doing the work but thank you bc I feel stronger and better than I have in years and I never thought I would get back to this and have my shoulders be ok. THANK YOU. Alpine has changed my life mentally and physically in just four months.” I can’t wait to see what a whole year brings! I LOVE ALPINE AND BEING APART OF THE HAMFIT MOB 💪🏽

Source: Google

★ 5

The Alpine gym is a high quality, interpersonal experience. I received top tier training from from the gym owner “Adham”. He approached our session with the professionalism one looks for in a coach as well as the patience to explain the movements. I walked away from the workout feeling motivated and eager to improve on the skills he taught me. The gym itself is immaculate and the culture of the group session was warm and inviting.

Source: Google

★ 5

It’s difficult to put into words my sincere appreciation for all that the Alpine gym has to offer and the positive impact becoming a member has had on my life. From my first phone call with Adham to inquire about the gym I could sense his intense passion for his business, his incredible knowledge of his industry and his calm and friendly demeanor. All of that translates into the atmosphere at the gym. Clean, streamlined facility, top notch equipment and well planned workouts that allow you to progress from novice to advanced athlete are all standard features of Alpine. It is a no pressure environment that truly allows you to focus on your personal goals, form, injury prevention, and self accomplishment. I look forward to the classes that I attend and I feel the positive results. My only regret is that I wish I had joined The Apline Gym sooner.

Source: Google

★ 5

Alpine has been instrumental in making serious life changes for me - from never meaningfully working out and sitting in a desk chair for 15 years to working out practically every day. The programming is thoughtful and varied, the community is friendly and engaged, and the facilities are high quality and clean. Safety and form are top priority, and the classes are flexible enough that outright beginners like me can work beside people who continue to push their limits. Because the class sizes are small, you get plenty of personal attention to help perfect your movements. Adham is constantly looking for ways to build community with fundraisers and charity as well as provide more value to members by adding new equipment and services.

Source: Google

★ 5

Joining Alpine was one of the best decisions I made in 2022. The workouts are designed to challenge people at any level of lifting experience. There are a number of exercises and lifts that I had never tried before, but with the smaller class sizes, the coaches are able to spend time with each person ensuring they are learning and executing the movements correctly.

The progression of the programming allows you to track your improvements on different exercises which motivates you to continue to push yourself. Not to mention, the Alpine community is extremely welcoming and likes to have fun.

If you are looking for a gym that is going to support you in achieving your fitness goals (while making some new friends), I can’t recommend Alpine enough.

Source: Google

★ 5

Adham has created an organized space with top of the line equipment for optimal workouts. His workout plans for each day are well thought out and executed. My experience working out with Adham has been educational and successful. His attention to ex exercise and the importance of your body position in each, has led to success and a way to build up and see progress as you continue to come back for more practice (i.e., barbell front and back squats, power and squat cleans, deadlifts, etc). I’ve tracked my progress and I’m continuing to see personal records in barbell lifting. His performance workouts are challenging and again, I’ve seen improvements in my endurance as times goes on. These performance workouts consist of AMRAP, EMOM and doing a series of exercises for time. I also want to highlight the community of people that workout at Alpine Gym. What brought me and has kept me here in this Ham Fit Mob community is the friendly, supportive and caring people that I workout with. You don’t feel like you have to do anything more than your personal best and when you’re thinking I can’t lift this weight or I can’t continue on in this intense cardio exercise, they are there to tell you, you can. And to keep on going! It’s such a great environment and that’s how working out should be. I look forward to continuing my journey at Alpine.

UPDATE:

Since my last post, Alpine has added yoga to its offering and it has been a great experience. Lizzy the instructor is amazing and just recently a new instructor has joined the team to add to the class offerings. I have learned so much since taking Lizzy’s classes. Similar to the athlete and performance classes, you go at your own pace and modify accordingly. She always gives several options to do while posing. I look forward to taking more of Andrew’s classes.

There has also been a new trainer who joined the team, Ariela, and she does a great job at explaining workouts and movements. She also checks in during the workout to let you know if your form needs modifying. I appreciate that because form is important to get the most out of your workout plus preventing injuries.

Source: Google

★ 5

fun place to work out, holds me accountable and i feel great when I leave-- a great escape from daily life that is very necessary for all!

Source: Google

★ 5

Alpine is more than a gym, it’s a community. I came into an Alpine class with very limited lifting experience but Adham makes every class and every move approachable. There’s no intimidation at Alpine, just progress. And balance - don’t miss out on yoga with Lizzie either!

Source: Google

★ 5

Alpine is a great gym and offers top notch classes, instruction and modern facilities. Adham and team have built something special….and there’s a real focus on community which makes the vibe a positive one!

Source: Google

★ 5

Great workouts by a true professional in Adham, his approach to training ensures that all body parts and movements are done with a fine attention to form producing the best results. Varied workouts and paces keeps it fresh on a daily basis. The small group format is perfect for my age group and the camaraderie also makes for a fun setting making the hard work feel not so hard!

Source: Google

★ 5

I can’t say enough good things about the Alpine community and owner/coach Adham. His attention to detail and his support for every member of the community is what makes him truly special. If you’re looking for small classes, state of the art equipment, a motivating coach, and a supportive community then Alpine is the place to be.

Source: Google

★ 5

I’ll start with my wife forced me to go here, but I’ve ended up loving Adham and the Alpine Gym and its members. Everyone’s super friendly. Great classes and the biggest reason I’ve stayed is Adham’s gym set up and classes are awesome!!

Source: Google

★ 5

Alpine is a great community and a place to get to WORK on your goals. Workouts are very thoughtfully planned and are challenging but fun. As someone with past knee injuries, I feel like Adham provides a safe, personalized experience where I’m not going to get injured. I few months in, I notice the difference in strength and mobility and cardio endurance already. The people are friendly and cheer each other on. Highly recommend!

Source: Google

★ 5

The Alpine Gym is special. Not like any other gym I've joined. Adham is the best trainer out there. And knows every individual and tailors it all. Five stars aren't enough.

It's a gym... and a family. Give it a try.

Source: Google

★ 5

This place is a true gem. Adham is extremely thoughtful with every detail of the Alpine Gym. From the clean/top notch facility, to the workout programing, to the music, to creating a fun but committed community, I’m so happy I get to work out here.

Yes, I absolutely feel stronger and leaner since working out at Alpine. The workouts are not intimidating but are challenging (!!) and rewarding. Best part is the great group of people that work out here, make me want to come back for more!

Source: Google

★ 5

I’ve been training with Adham for many years and 💯 trust his expertise in lifting safely. The space he created at Alpine is amazing, and programming is progressive and smart. Lastly, the community is beyond supportive. Highly recommend Alpine!

Source: Google

★ 5

As a cardio lover, I never thought I would enjoy learning to lift heavy, mostly because the idea of lifting weights was really intimidating to me. But Coach Adham takes the time to teach the movements, tweak the form, and explore modifications as needed.

At the Alpine, the programing is methodical and structured to meet each individual athlete's needs. The workouts are a balance of conditioning, muscle building, and stretching - but the attention to recovery is something I have not found at another gym.

After almost every workout I reflect on the limitations my mind makes and celebrate the way I push my body to break through those barriers. I have developed a love for fine-tuning the movements that make me feel strong and an appreciation for all the things my body can do. The feeling of accomplishment after these classes is similar to a runner's high. One of the most unique parts about the Alpine Gym is when an athlete pushes themselves on a lift or an explosive movement, there is an entire team of athletes is rooting for them.

The Alpine is a place of challenge, change and community.

Source: Google

★ 5

Alpine Gym has positively impacted me beyond words! Coach Adham is so dedicated to his work and training. The workouts are challenging but so rewarding. The Alpine community is uplifting and all you could want in a gym family. I love the small class sizes, professional coaching, aesthetic gym, and great merch!!
Also shout out Lizzy who runs amazing yoga classes that are perfect for your mind and soreness!

Source: Google

★ 5

There are so many reasons to love The Alpine Gym. First is Adham’s programming. There is a prefect balance of weightlifting and conditioning depending on the class you choose and with every workout starting and ending with some prescribed stretching and rolling, injury prevention and maximizing the effect of the workout are major focal points. The coaching and instruction are outstanding and it really feels more like personal training in a small group setting. The workouts can be challenging enough to meet the needs of the elite athlete but are also totally scalable for those who are just getting started. All of the equipment is new and high quality. The space is clean, well organized and free of clutter and the community is fun and welcoming and always there to give you a boost when you need some extra encouragement. Highly recommended 5/5.

Source: Google

★ 5

Great facility with top notch equipment. Small group training classes for all abilities in a welcoming environment.

Glad I found this place- can’t recommend it enough.

Source: Google

★ 5

The best gym and coach around! I have had memberships at a variety of gyms in the area and finally found my home at Alpine! I am pushed at each and every class and as a result have seen my athletic ability improve to a level Ive never experienced in my life. If you are looking for accountability, community and a workout that drives results Alpine is the gym for you!

Source: Google

★ 5

Definitely check out the Alpine Gym! You will not be disappointed. If you are looking for personal training style classes in a group setting, with a serious workout, this is place. Summer is coming, if you want to get in shape, this gym will get you beach ready.

Source: Google

★ 5

Great gym! Great experience! Great programming! I cannot say enough good things about Alpine. I'm working as hard or harder than I ever have before, but with the focus on pre- and post-workout routine I'm almost never sore. And the smaller class sizes means you always get some one on one time and attention to proper form. Can't recommend it enough!

Source: Google

★ 5

I could not be happier being part of the Alpine Gym. Coach Adham is incredibly experienced, knowledgeable and supportive. He coaches carefully to see that your workout is safe and effective every single time. The classes are such a great combination of strength, HIIT and cardio, with a warm up/cool down and all the equipment is top of the line, current and clean. The whole gym is immaculate! You leave every class on a natural high and feeling so good! I highly recommend joining The Alpine Gym!

Source: Google

★ 5

I have been a member at chain gyms for years but after working with a personal trainer last year, I didn’t feel like these gyms were aligning with my goals any longer.

I was looking for a new gym and I knew I wanted:
1. An intelligent, educated, and seasoned coach I could trust
2. To incorporate lifting heavy weights & building muscle
3. A smaller group so my form can be corrected if needed and avoid injury
4. Positive people with good energy who inspire me to do better
5. Good music
BONUS: A resident dog in on Fridays

I can confidently say Alpine has delivered in all these areas, Adham is a great coach with all the credentials and a lot of experience. There is an emphasis on recovery, stretching and avoiding injury so we can keep working! The gym is a supportive environment that also allows you to feel like a bad***. I am truly so glad I found Alpine and cannot speak highly enough.

Source: Google

★ 5

I’ve never trained with a coach before and didn’t know what I was missing. Adham is so knowledgeable and thoughtful in the programming and the community is such a positive environment - I feel more motivated than I have in a long while!

Source: Google

★ 5

Each workout is better than the next. Personalized attention to ensure the movements are done correctly. Strong sense of community. Adham is encouraging and supportive of your goals. In only six months I've lost body fat, gained muscle, and am lifting heavier. I've learned so much about myself, proper movements, and the importance of following a program. I'm excited to see where things are in another six months! I

Source: Google

★ 5

This place has been a game changer! Not only have I gotten stronger physically, but I’ve gained a community of friends and supporters. Adham is amazing. He really takes the time to cater to your individual needs and is especially good at helping with injury recovery. I highly recommend Alpine Gym!!

Source: Google

★ 5

Working out with Adham at Alpine is the best decision that I could’ve made for myself. I am the strongest that I’ve ever been and feel a lot more confident in and out of the gym. Because Alpine has smaller class sizes, I’ve been able to learn the proper form on movements that I thought I would never be able to tackle. I also struggle with some lower back issues that have become far less painful as I’ve been training with Adham. The community at Alpine is welcoming, motivating, encouraging and a lot of fun. I can’t say enough about Adham and Alpine - it is the best of the best!

Source: Google

★ 5

I cannot speak highly enough about the Alpine gym and the owner, Adham Ibrahim. Adham has created a gym with top notch equipment and programming that surpasses any of the other gyms and trainers that I have worked with. The workouts include a variety of weight, strength and HIT cardio and can be modified for any fitness level. With small class sizes you get 1:1 coaching for a great price. Classes also include warm up and cool down stretching which has allowed me to workout out more often and avoid injuries. The gym community is super welcoming and supportive and I encourage anyone looking to get in shape or improve your current fitness level to check it out!

Source: Google

★ 5

Started working with Adham in March 2021 to improve my overall fitness. He is a great coach and really pushes me to get stronger/healthier. I really enjoy our sessions and appreciate his commitment to my goals. He has a built a fantastic gym and caring community.

Source: Google

★ 5

Small, private, brand new equipment, cool vibe, great people, motivating instructor…. Place is legit.

Source: Google

★ 5

Alpine gym is a place I can achieve my fitness goals with encouragement and no judgement. A community that is welcoming and supportive.The quality of the programing for the workouts delivers results.!

Source: Google

★ 5

The Alpine Gym is an incredibly facility with a motivating coach, friendly, community, and welcoming environment. Adham does a great job at varying the workouts to ensure that each class is different, upbeat, and challenging. He helps ensure that movements are being done correctly, and that members are achieving personal goals. Other members help make the experience enjoyable and inspiring as well.

Source: Google

★ 5

Great gym! Awesome classes! Adham is the best!!

Source: Google

★ 5

Joining the Alpine Gym is one of the best investments I've made in myself, but also one of the biggest steps I've taken outside of my comfort zone. The community is so fun, welcoming and motivating, while at the same time helping to hold me accountable in reaching my fitness, health and nutrition goals. The Coach, Adham, puts an incredible amount of thought into planning the daily workouts, focusing on form and quality and providing modifications (as needed) to suit every ability level. There are some strong a$@ and inspiring people at Alpine, but I have never once been made to feel out of place. I feel so much stronger every time I leave, and the impact it's made on not only my physical health, but also my mental health is priceless. Come check it out!

Source: Google

★ 5

Alpine Gym is the best gym in the metro-west area. The environment is safe and encouraging without any egos. The space is modern, and equipment provided is best in class.
I have been training with Adham (4 years+) and he is amazing. He is highly trained in fitness, strength, injury prevention, and recovery. However, his greatest attribute is that genuinely cares about his clients. The community he has created is my second family and some of my closest friends on the planet. In addition, his results are outstanding and I’m in better shape now (in my 40s) than I was in my 30s – next year will be my best year yet. Please drop in on a class and check it out for yourself.

Source: Google

★ 5

A solid local gym for high intensity, crossfit like work. The crowd is friendly, and the management is knowledgeable and helpful! Recommended!

Source: Google

★ 5

The Alpine gym has become my home away from home! I absolutely love everything about this place - the coach, the community, and of course the variety of workouts offered daily. The community is incredibly welcoming and encouraging and makes every workout fun while pushing you to do your very best. The workouts are well thought out and the coach offers great modifications based on your individual fitness level. Definitely come check it out!

Source: Google

★ 5

If you’re serious about being in great shape, Adham Ibrahim will get you and keep you there!

Even for someone like me who’s worked out for decades…

Adham’s targeted exercise programs and coaching inspired me to work harder on flexibility and mobility work that enhanced the strength training I’d done for years. At a time when arthritis was invading my body, Adham helped me bolster my core, allowing me to feel and move more fluidly and comfortably.

My experience with him since 2018 is truly transformative and the Alpine Gym is taking it all to higher heights. The facility’s new bikes and track coupled with weights, TRX and artificial turf have broadened my program. It’s a clean, well kept gym that has all I need.

Kudos to Adham for making it all possible and to all those smart enough to participate.

Source: Google

★ 5

Working out at The Alpine Gym is not your typical gym - it’s community, camaraderie, and the most fun you’ll have working out. Adham’s classes are thoughtfully programmed to challenge athletes at any fitness level. His progressive programming allows you to improve your strength and endurance through the use of Olympic style lifts and other accessory movements. Adham and the gym community are so welcoming to new athletes and want everyone to be happy and successful in their fitness journey.

Source: Google

★ 5

Adham and the Alpine Community have been more welcoming and encouraging than I could have imagined as a beginner to weight lifting and performance style classes. I could not recommend the Alpine Gym more to anyone looking to stay accountable. Every workout is well thought out and not only does Adham spend one on one time with all participants, but you can always count on the HAM Fit Community to help you off the ground and push you harder than you think you can go (trust me). BONUS: Adorable pup mascot who makes guest appearances from time to time. Thanks Adham!

Source: Google

★ 5

Working with Adham has been a transformative experience. His workouts and programming are designed to make you feel and look stronger while his overall expertise, coaching, and support builds confidence and prevents injuries. He pushes you through positive encouragement and provides guidance to work within your own limits and goals. The new space is beautiful and so incredibly clean. The class sizes allows Adham to provide personal coaching throughout the workout and the Hamfit Mob community that he’s fostered is incredibly positive, supportive, and super fun. The experience at the Alpine gym surpasses any prior gym membership I’ve ever had because it’s more than a gym; it’s a community designed to make you feel strong, welcomed, and supported.

Source: Google

★ 5

Source: Google

★ 5

I have worked with numerous trainers and strength/conditioning coaches over the past 25 years. Adham is among the smartest and most knowledgeable I have met. He is a great communicator and motivates with a calm demeanor.

Source: Google

★ 5

I have never been this strong in my entire life. Adhlam focuses on form and functionality with every exercise. As a coach, he accepts everyone for what exercise level they are at. I have never felt judged or intimidated working with him. My 10 yr old son joins in on the Hamfit kids class on Saturday mornings and he feels so good about himself after every class! His programming is top notch! I highly recommend the Alpine Gym!

Source: Google

★ 5

This is by far the best gym I know of. It's a professional and clean environment. Well-maintained. The owner is very supportive and friendly as well. Couldn't be happier with this place.

Source: Google

★ 5

Alpine gym gives to its members an overwhelming sense of community where we have fun together and push each other to find that next level. The gym is beautiful with top of the line equipment, and the vibe is just so good. Not to mention our coach who is the best out there! Grateful for Alpine.

Source: Google