★ 5

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★ 5

Love it here! Great quality of both yoga and pilates classes here. The membership prices are reasonably priced and the instructors / staff are welcoming and create a fun environment!

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★ 5

Incredible community with incredible people practicing self development. All the instructors are great and the classes are fun and educational

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★ 5

This place is amazing! Super friendly and knowledgeable staff. The best is only paying one membership for all the different classes that are offered. HIGHLY recommend

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★ 5

Tive alguns treinos e é muito bom, não falo direito inglês mas eles estão sempre prontos pra ensinar. Muito bom o lugar e os mestres

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★ 5

I have always had great experiences with classes and instructors for Hot Yoga.

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★ 5

Love everything about USMMA!!

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★ 5

Love staff, beautiful facilities, fabulous yoga

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★ 4

My first experience was a hot yoga class. The temperature was too hot for me so I had to leave the room. The staff were amazing and supportive. I would go back for a regular/basic yoga class in a normal room temperature setting.

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★ 5

Love this studio! Great instructors but most of all terrific people.

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★ 5

Great teachers. Challenging yoga sessions. Nice yoga studio. Reasonable rates

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★ 5

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★ 5

I have been practicing yoga for many years and this is the best! Wonderful welcoming teachers and an environment that warms the heart and calms the mind. So lucky to be a part of the USMMA community.

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★ 5

What a welcoming and supportive community. I have taken class with all but one instructor now, and not only do I love the way each of them teach, but I have felt so warmly welcomed into this studio and community. Great people, great patrons, and overall a great business.

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★ 5

For my first lesson it was great! I can’t wait to do it again

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★ 5

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★ 5

Excellent community to train no-go! I am a purple belt and have trained at many gyms. USMMA has a lovely, friendly culture, with a healthy mix of competitive BJJ, kickboxing, and MMA fighters. The facility is large and (most importantly) clean! You will learn a lot and have a good time here. The price is very reasonable for the area, too.

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★ 5

Great vibe in studio. I've only taken the yoga classes but hope to try MMA type class soon. Yoga teachers are very skilled. Highly recommend

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★ 5

Life happens and I needed a positive outlet to dig into. I didn’t know how I would be received as I am not the athletic type of guy. Upon entering the gym in the middle of a class (Tom - owner) left his class to greet me and give me a tour and talk about what I was looking for and I signed up that day and have not turned back. Him and his wife and his team are so gracious. I’ve only been here for a couple weeks but I have learned so much and my health is already improving and pounds are coming off. The classes go beyond the mat and into your day to day tasks. I finally found the outlet I needed to anchor myself in that affects me in a positive holistic way.

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★ 5

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★ 5

I have been going to USMMA for well over 10 years and it is my favorite “go to” yoga studio. I’m not sure if I can pick what I love about it most, the instructors or the vibe. Both combined make it a special place to visit and keep coming back to. 💖

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★ 5

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★ 5

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★ 5

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★ 5

The yoga and Pilates instructors at USMMA are great! They have great training and give great cues to improve strength and mobility safely. I love the heated yoga. The room is usually heated to around 88 degrees. It helped me through my pregnancy and postpartum.

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★ 5

One of my favorite yoga studios!!!

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★ 5

Hot pilates was amazing. Everyone at USMMA is always incredibly nice and happy to help with anything!!

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★ 5

I’ve recently switched to this place after 2 years at another. The early classes that are offered are fantastic. Great training with great training partners. I leave every class having learned something new. I can’t recommend USMMA enough

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★ 5

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★ 5

As a lifelong athlete stepping into the MMA world was scary. I made the jump and couldn’t be happier. Not only have I achieved a new level of physical fitness but mental toughness, and a better overall awareness in everything i do. Yoga has helped me with balance and breathing, JiuJitsu with problem solving under pressure, and the Muay Thai has helped me be fearless in any encounter I face day to day. The owners Tom and Danielle are THE MOST AMAZING and genuine people inside and outside of the studio. I can’t say how much I love USMMA! The gym is VERY clean (cleaner than any MMA gym around) and the class selection is perfect for anyone from a total beginner to a pro athlete looking to compete. I couldn’t ever see myself going to another studio. They deserve 10 stars!

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★ 5

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★ 5

USMMA is the real deal. Whether you're training to fight or just getting in shape, this place has it all. I’ve had the chance to fight out of the gym, and the support from the coaches and team has been incredible every step of the way.

The coaches know their stuff and push you to be your best, but they’re also super down-to-earth and encouraging. The vibe in the gym is positive, respectful, and full of people who genuinely want to see each other grow.

If you’re looking for high-level training in a kind, motivating environment—this is the place. Couldn't ask for a better gym or community.

Source: Google

★ 5

Awesome staff and the owner Tom is the man. If you want legit training it’s the only place to consider. Fine if you want to sign up for some gym class at another spot to learn the basics but that’s what YouTube is for. If you want real self defense, technique, and professional training…USMMA is the spot

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★ 5

Great facility. Everybody so welcoming and friendly. Highly reccomend if in the area.

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★ 5

Love USMMA! I been doing jiu jitsu and yoga here several times a week for 2.5 years and can’t say enough good things. Tom and Danielle are the best. All the instructors are very knowledgeable/supportive, and the community is amazing. I have made a lot of new friends since coming here. If you are thinking about trying MMA/Yoga, this is the place to be. My only regret is that I didn't start 10 years ago.

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★ 5

Love all the instructors. Always get a great workout.

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★ 5

My son has severe ADHD and struggles with sitting still, and calming his body.
Hilary got him to do this and to love Yoga !!
She is the best!

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★ 5

Great flow class, really worked my core. Great stretch for hips too. Thanks for your help.

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★ 5

Whenever I'm in town, I go to USMMA to train. The culture and vibe are always positive and welcoming, and I always learn something new every time. This is a testament to Tom, who is passionate about martial arts, has a depth of knowledge in what he teaches, and always has a smile on his face when he's doing it. Love this place.

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★ 5

USMMA has the best yoga around!!! It’s a workout like you’ve never had and you’ll feel the benefits for hours after your class! The instructors are Amazing!!

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★ 5

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★ 5

5 year update since my original review - friendly, welcoming, and safe environment to learn quality instruction in different martial arts. A great place to start, or continue, learning and getting fit.

The overall majority are responsible training partners spanning all levels and will go at your speed. My recommendation is to try a few different classes at different times to find the best fit for for you.

Gym is consistently clean as well, which is appreciated!

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★ 5

Great gym, excellent coaching. Clean, attention to detail. Thank you Matt and Grant

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★ 5

Hilarie Rose is a great coach and a great example of hard work, dedication and leadership. Her martial arts proficiency and intensity was obvious.The ability to motivate the kids class, keep our child engaged and wanting to train is a real blessing. Teaching martial arts to kids is a real skill and a new language. We're always thankful 4 Her focus and patience with the kids. When We started attending class I wasn't sure how Our child would react. Thankfully He continues 2 look forward 2 attending and learning every week. Thank U coach Hilarie. You're an asset to learning and a great person. We look forward 2 continued training. Keep up the great work!!

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★ 5

Fantastic!!! Love every minute. Highly recommend.

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★ 5

Great class! Challenging and fun!

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★ 5

I took yoga on the beach and loved it! Danielle and her instructor were awesome - they help with your poses and feel relaxed. Now need to step up and take the next level to hot yoga.

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★ 5

The environment is extremely welcoming, I love it!

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★ 5

USMMA is an amazing place. My kids also starting coming here and they love it as well! Hilarie is amazing with the kids and I can’t say enough good things about Tom and Danielle and all the other instructors there!

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★ 5

The facility is immaculate. The coaches keep the workouts challenging and fun. I'm learning new techniques every class and slowly building my skill sets. It is addictive . You are never too old to learn new skills.

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★ 5

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★ 5

USMMA is the best!! I joined last winter with zero martial arts experience and was immediately hooked. The instruction here is well-structured, challenging, and fun for both yoga and martial arts. From day one, I felt welcomed and encouraged by everyone. The entire community is committed to helping each other improve and succeed. I can't recommend this place enough!!

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★ 5

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★ 5

Hillarie is great with my daughter (14 yo) She is incredibly supportive, but gives her enough of a push to make sure she improving her skills and getting stronger week after week.

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★ 5

First time at yoga. Great workout. Really nice people! Would definitely try it again.

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★ 5

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★ 5

Always a good class! You have great instructors

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★ 5

Consistently excellent yoga instructors.

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★ 5

USMMA is more than just a gym. You will find it is an excellent community supported by an outstanding group of coaches led by the owner, Tom Hafers. Here, you will learn that everyone is a teacher and a student. We all want to get better, and the way to do it is by helping those around you get better. They also offer private lessons. I've been taking private lessons from Hilarie Rose for about 2.5 years. I've learned so much from her. Having her in your corner gives you the confidence and the know-how that you can and will accomplish your goals. Give USMMA a shot. You will grow, get in shape and meet some great people!

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★ 5

I went to a yoga class here for the first time and loved it! The studio was so nice, the staff was so friendly and welcoming.

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★ 5

Hilarie rocks! Her private jiu jitsu lessons are fantastic. I l’ve learned so much in a short time and I feel totally comfortable.

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★ 5

Always a 5 star experience. Top tier jiu jitsu for all levels and a very welcoming atmosphere. The coaches go above and beyond to ensure every member is progressing and enjoying their time. I joined usmma about 2 years ago and couldn’t be happier.

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★ 5

Great hot yoga classes with knowledgeable and kind instructors. I felt like I got a good whole body workout, and also felt relaxed and refreshed afterwards.

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★ 1

We enjoyed our time here at USMMA and I've actually written a very good review when we first enrolled our daughter. She has since decided to take a break and it is impossible to cancel our membership. They require 30 day written notice which we gave them. Ive written to their email, and tried reaching them through the website. Ive even called and left a message. You never get a call back, and they never answer the phone. The gym does very well and has lots of members, and because of that, it really seems like they couldn't care less.

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★ 5

USMMA is amazing. I couldn’t recommend them more. Give them a try and you won’t regret it.

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★ 5

United States Mixed Martial Arts is the best Martial Arts/ Yoga studio. USMMA has instructors that take their time and are willing to help you to perfect the art of Yoga and Martial Arts. I have been coming to USMMA for almost two years and the workouts you get from the staff are second to none. They have a variety of classes to fit your schedule and to fit your fitness goals. I have enjoyed my time and will continue to support the best Mixed Martial Arts and Yoga studio in the New England region!

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★ 5

All I can say. My experience has been amazing since the first day I walked into USMMA. ❤️

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★ 5

Absolutely amazing place. Classes are fun, instructional, and a great workout. Instructors are helpful, friendly and extremely knowledgeable. And everyone in the classes are nice and helpful. Would highly recommend!

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★ 5

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★ 5

Very accepting environment for my first class for sure. Very excited to keep attending and learning more.

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★ 5

Great place with great people

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★ 5

This gym is a great place to be in every aspect. You will learn a lot and get in amazing shape while doing so! Extremely talented staff.

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★ 5

This was my first hot yoga class. Everyone was so welcoming to my husband and I. From Hillary and Shane (different day earlier in the week) who greeted us to the yoga staff. Courtney was an amazing instructor!! Loved her class! I will definitely be a regular!!

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★ 5

I purchased the 40 day pass for $40 and have tried a few of the yoga classes, and have loved them all. The instructors are knowledgeable and kind, and explain the poses very well. The hot yoga is so invigorating and the yoga on the beach is relaxing and grounding. I will definitely be coming back after the 14 days are up!

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★ 5

Great instructors, fun group and can’t live without USMMA hot yoga!

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★ 5

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★ 5

Excellent classes and instructors. Love going to USMMA!

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★ 5

USMMA is the BEST around!!
Their Yoga studio and instructors are top notch !! I am amazed at how perfectly they do everything here. Give them a try, you will not be disappointed!

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★ 5

10+ STARS

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★ 5

USMMA is the best! I do yoga, Muay Thai and jiu jitsu here several times a week here and can’t speak highly enough about the place. All the instructors are so knowledgeable and attentive/supportive. I’m always learning something new and having fun doing it while also getting in a great workout. It is such a friendly, welcoming environment full of awesome teachers and fellow members alike. I’d 100% recommend this gym to anyone!!! Go check it out!

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★ 5

Jessie's Roll and Recover class is just the best! So much anatomy knowledge presented in an understandable way. I always walk out feeling like I've had a hands-on massage.

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★ 5

Great environment, friendly and helpful coaches, and very inviting. You can tell that everyone wants what's best for you.

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★ 5

Charles was very knowledgeable, corrected form. Great teacher. Enjoyed his class.

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★ 5

I did a 2 week trial at USMMA and joined immediately after the 2 week trial had ended. It has been a great experience for me so far... I came into the gym knowing very little about BJJ and the class welcomed me with open arms. There are all levels of experience which provides a nice mix of athletes and skill level. The instructors are excellent and do a great job working one on one with each member throughout the class. Whether you are new to it or experienced, I would highly recommend USMMA. Really enjoying the class and now I just need to find time to try Yoga!

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★ 5

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★ 5

Came in for an early am hot yoga class. I was nervous as a beginner but really enjoyed the class. The instructor was great, enthusiastic, encouraging and helped with my poses as needed. The class as a whole was welcoming, and the facility was very clean. I'll be going back.

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★ 5

Took my first hot yoga class today and can’t wait to come back. Danielle was so inviting, enthusiastic, and knowledgeable, making for an all around great experience. The studio itself was clean, and was stocked with everything you could need. Can’t wait to come back - and take an MMA class!

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★ 5

USMMA is truly a special community of professionals. There is an "X factor" for training facilities like this that can't be faked, and USMMA definitely has it. The amount of mastery balanced with humility is unparalleled. This place is such a gift!

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★ 5

The class was super fun and informational. The Instructors were super nice and helpful too

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★ 5

Fantastic yoga studio. Still need to give MMA class a shot. All instructors are excellent & the studio has a great vibe you won’t get anywhere else in the area. Give it a try if you can!

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★ 5

I take hot yoga and you leave there feeling good inside and out.

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★ 5

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★ 5

USMMA is easily the premiere Martial Arts and Yoga studio in the area. I came in with no experience, just looking to get in shape and maybe learn a new skill. Yet, I feel like I have developed greatly over the course of a few months. What has really got me to stick around is not my development, however, it’s the strong community there. As Tom calls it, “the 5-star students” make the studio a comfortable and supportive environment to develop mentally and physically. I had greatly underestimated the value of martial arts and yoga in my life and thanks to the amazing coaching staff there- I hope to continue my journey through the rest of adulthood. No sport has ever offered me nearly as much as this place has. Could not be happier.

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★ 5

The best way to describe USMMA is community. It doesn’t feel like a gym…the staff and instructors encourage you to bring the best of who you are or who you want to be each day. I’m not “the best” at yoga and I never feel like I don’t fit in. I’ve learned so much and look forward to every class. Thank you!

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★ 5

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★ 5

USMMA is a great facility with fantastic instructors. They've facilitated my improvement a lot. If you're considering a gym for BJJ or Muay Thai, give this place a try.

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★ 5

I have been attending the USMMA gym for over five years. It provides one with an opportunity to learn various martial arts techniques in a very friendly and approachable environment. The coaching style emphasizes long term learning and continues improvement.

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★ 5

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★ 5

The Gem of Greater Boston and the Northeast. People don't know how fortunate they are to learn from the instructors here, from yoga and mma to kids mma, but more importantly it's the community and culture that they cultivate and maintain that is very special and rare. My family and I feel blessed to be members.

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★ 5

Challenging workouts in a fun, supportive environment. The Thai Pad holding and Cardio classes have strengthened and toned muscles I had been unable to target before and the Yoga has added much needed flexibility to my marathon training regimen. The coaches are top notch, the instruction is personalized and the people you workout with are amazing!!!

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★ 5

The staff and environment at USMMA is amazing! The MMA coaches and yoga instructors all make you feel comfortable no matter what your skill level is. I highly recommend to anyone looking for either a great MMA or yoga workout!

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★ 5

The staff at USMMA are incredible at all levels if you want to learn self defense, gain confidence and be in a family friendly environment this is the place to be

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★ 5

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★ 5

Great gym, great coaches, great people

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★ 5

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★ 5

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★ 5

VERY positive environment to learn and grow your skills. The trainers are incredibly knowledgeable and motivating.

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★ 5

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★ 5

USMMA is one of the best places I've trained from the top down! They make you feel at home and have such a great group. Don't look for the closest place to train, look for the best place! You won't be disappointed by training at USMMA.

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★ 5

This studio is a secret gem, a sacred place to practice. It offers hands on owners who are amazing and instructors who meet you where you’re at every time you enter.

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★ 5

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★ 5

I love this place! Very clean, friendly and safe environment.

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★ 5

The owners are great people who have built a great community with martial arts and yoga. Learning Muay Thai and Jiu Jitsu has changed my perspective on life. The classes are very detail oriented and the coaches are incredible. The atmosphere is not intimidating for newcomers. I leave there with a positive mindset after every class! One of my best decisions was walking into USMMA.

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★ 5

Amazing yoga class experience under the full moon last night. Danielle is an amazing instructor who's words ready spoke to me.

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★ 5

Friendly knowledgeable atmosphere. Clean professional space. Loved it!

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★ 5

Positive and motivational energy!

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★ 5

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★ 4

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★ 5

I ve been in this place for almost a year and it feels like I ve been there for a long time, best people, the best environment, best coaches, that s the place to be and I already feel that I belong there. Simply the best of the best.

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★ 5

Hot power yoga was wonderful . Great heat, great flow, total body stretch and workout,, really nice music too. Pleasant room with windows and perfect floors. Professional and friendly teachers. Highly recommend!

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★ 5

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★ 5

Everytime I get on the mat I learn something new! The Instructors are EXCELLENT! Courtney has a unique ability to get your mind in tune with your poses! Always feel great!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Started with their 30 days for $40 trial.
What a great deal! And now I am a member. Their yoga classes, room, and instructors are fantastic. A very warm, caring environment with incredibly talented and nurturing teachers. Everyone is welcome! Whatever your level of practice, degree of flexibility, and physical shape, they make sure everyone has a fantastic class! Give it a try. Even if you just remain on your mat, you will leave feeling calmer and less stressed!

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★ 5

I’ve been to a few yoga studios and nothing compares to USMMA. The teachers are all amazing!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Just returned to USMMA yoga after an almost 10 year hiatus and a severe back injury while powerlifting. Each day I’m feeling stronger, healthier, and happier. All of the staff is amazing and welcoming and has their own style of teaching which keeps its fun! So happy to be back on my mat!

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★ 5

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★ 5

rock solid place, great instruction, friendly people. jazzed up to be a part of it

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★ 5

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★ 5

Super welcoming to new practitioners, accommodating to all levels, very happy coming here

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★ 5

This class was awesome! It was everything I needed in a hot yoga class. Mindful in some parts and invigorating in others! With plenty of modifications for all levels. Will definitely be coming back.

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★ 5

Love this yoga studio. The instructors are great, it's nice and hot and I feel great afterward. Highly recommended

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★ 5

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★ 5

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★ 5

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★ 5

Took my first class today and It was absolutely amazing! I got such a good workout in, in such a fun environment! The owner also made sure to introduce himself and show me around the place and explain how everything works! I can’t wait to go back!

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★ 5

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★ 5

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★ 5

Molly’s Friday Eve slow flow low heat class is exactly what everyone needs at the end of a long week! I absolutely loved it!!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Great fundamentals for kids. They are learning and having fun at the same time! Coaches are talented and great with children.

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★ 5

Charles’ Yoga Power Hour is incredible! Charles is masterful in his cuing, sharing of knowledge and motivation. Always leave feeling strong and centered, great class for beginners or more advanced students. My all time favorite instructor!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Had an amazing time at the community yoga class. Instructor was kind and did a great job leading the class.

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★ 5

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★ 5

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★ 5

Wow. What a great class. Amazing experience!! Would definitely recommend

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★ 5

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★ 5

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★ 5

Charles class is the constant reminder of center alignment, center muscles and paying attention to each and every piece of ones self. I have to be in one of his classes at least once a week!

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★ 5

A great way to begin the day. Hit the morning class to hit.

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★ 5

Awesome people, great welcoming atmosphere and amazing workout

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★ 5

Great coaches, great facility, great experience. Always look forward to going there to learn more and get in a good work out.

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★ 5

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★ 5

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★ 5

I love going to USMMA, love the staff very friendly alway willing to help. Super clean and relaxing environment. I would highly recommend this to everyone.
Subiha

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★ 5

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★ 5

Tried out Thanksgiving morning yoga with Charles! Ohm-azing! The studio was clean & inviting & the instruction was perfection! He had me fully engaged every moment & grateful to be there. He knows how to push his students to their limits...and beyond! I would love to come back!

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★ 5

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★ 5

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★ 5

I am brand new to yoga and was nervous showing up. The teacher was incredibly welcoming and accommodating- it felt great. I will go back for sure!

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★ 5

love the YOGA on THursday with Donna... her guidance and flow is perfect for what i need. THe Lavender Cloths are awesome!

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★ 5

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★ 5

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★ 5

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★ 5

Great local place for yoga. Haven’t tried the other classes yet but plan to!

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★ 5

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★ 5

Finding a good MMA gym can be a challenge. I'm so thankful I found a GREAT one! I've visited several other gyms in my area and none came close to the quality of instruction found at USMMA. Tom Hafers has an encyclopedic knowledge of Muay Thai and Brazilian Jiu Jitsu. This knowledge combined with his obvious love of teaching makes him one of the top MMA instructors in Massachusetts. His classes totally focus on technique, and he's constantly reminding his students to "go at the speed of your partner". There isn't any emphasis placed on competing in an MMA cage or on a NAGA mat, so most students don't. I think this helps to keep the "tough guys" away. That said, the ones that do choose to compete have been very successful. It's a really great school with a lot of really great people to train with.

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★ 5

Friendly staff and in a friendly atmosphere.

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★ 5

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★ 5

Courtney teaches an amazing hot yoga class. From the beautiful way she describes things to the the poses she has students practice you will leave there feeling so much better.

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★ 5

Amazing place to learn. One of the best kept secrets in the area.

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★ 5

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★ 5

USMMA Yoga is amazing.. today was my first class. It was welcoming, warm and I didn’t feel odd not being able to do every pose. I felt connected. No judgment at all!! I’ve scheduled my next few classes and can not wait to return. I also learned my capabilities which was reassuring! Namaste!

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★ 5

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★ 5

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★ 5

Fantastic instructors, clean and friendly. Don't hesitate to give USMMA yoga a try!

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★ 5

Amazing staff, amazing class, all around a phenomenal program.

Source: Google