★ 5

I have been on a 2 year journey to figure out my hip pain and understand how and why movement hurts that area. Alexandra is the first to stop and look at the whole body as a moving system to find and resolve the chronic pain. It is a work in progress, but she was able to prevent hip surgery. So thankful to have her share her knowledge!

Source: Google

★ 5

In my past, I've been pleased with results of Osteopathic OMT and pilates classes. However after whiplash injuries, Alexandra Osteopilates was just what I needed to address my body pain and headaches, and to repair and rebuild my strength after losing most of my muscle strength post injury. Alexandra has a wealth of training and experience, and is an excellent teacher with precise guidance to optimize effectiveness. She has a beautiful inviting space with windows rather than mirrors, a gentle but firm professional manner, and an endearing approach.

Following my initial comprehensive assessment, a typical session includes a debrief since our last session, deep tissue OMT in current painful areas in infrared light, and a series of exercises using a variety of pilates machines to identify weak areas and assess progress in other muscles. No two sessions are exactly the same as they are adaptive to both current issues and long-term goals. The consistency is our primary focus on building a strong core "corset" that can effectively respond to intentional activities and unexpected physical challenges. I also have recommended daily exercises to keep building strength between sessions. As a result of Alexandra's Osteopilates program, I notice weekly progress in my reduced pain and increased core inner strength, which is very gratifying!

I highly recommend Alexandra Osteopilates. I am confident that over time my body will be stronger than it was before my injuries, and I am very pleased with my great progress in a few months' time toward that goal.

Source: Google

★ 5

Went to Alexandra for some chronic lower back pain I was having and within just 5 sessions my pain was significantly less. Alexandra is very knowledgeable, experienced and was able to quickly identify the root issue to my pain. Highly recommend her for anyone that is looking for overall strength training and injury prevention. She was also very accommodating to my schedule and easy to work with.

Source: Google

★ 5

Aly is the absolute best. I can’t recommend enough. It is true Pilates and will push you to your limits.

Source: Google

★ 5

I truly can't say enough about Dr. Alexandra. After over a decade of experiencing chronic pain, multiple surgeries, and seeing countless specialists, Dr. Alexandra is the first provider I've seen with deep expertise in hypermobility, which she has helped me to understand has been underlying all of my physiology and how my body functions in the world. She has shown me such care, compassion, and gives me confidence in her ability to see my whole body, mind and spirit as being interconnected. With her expertise and guidance, I am experiencing such empowerment in understanding my body, working on building strength and flexibility, reducing my pain significantly, and befriending my body again. I am less fearful about flares, and I know now what I can do when I do have moments of heightened pain. I have been very nervous to consider a future pregnancy after a very difficult cesarean recovery from my first birth, but I am growing in confidence and strength every day because of my work with Dr. Alexandra, and am ready to embark on that journey again. I can't thank Dr. Alexandra enough! She is changing my life!

Source: Google

★ 5

Aly has added ten years to my life. Every physical movement starts with my core. She has helped me develop my core, which has allowed me to improve every other area of strength and flexibility. Without her, I would never focus on this area, nor would I know the right approach, form, repetition etc.

Source: Google

★ 5

Alexandra has been the best addition to my fitness routine and overall health. After having 3 children and experiencing hypermobility my entire life - I am stronger and in less discomfort than I have ever been. She is well worth the investment and I feel so lucky to learn from her each week!

Source: Google

★ 5

I started Pilates with Alexandra in November of 2024 when I started to experience back pain. I have been consistently active with walking, yoga and weight training since 2010, but I have neglected ab workouts. I always felt like they were optional because I did not enjoy working out my core. Since working with Alexandra I have realized how essential it is not just for front abdominal area, but back and hip flexibility. I have a ways to go, but I definitely feel stronger than I ever have in my core. It is benefitting my other workouts as well. I rarely get the deep hip pain I would get while walking and have not experienced any back pain since December.

Source: Google

★ 5

My husband and I absolutely have gotten excellent help from Alexandra. Her knowledge is so vast! She has been very helpful for both of us to reach a new level of strength. We wholeheartedly recommend her for a lifestyle of improved motion and proper use of muscles as they were designed to work together. Both myself and husband are in our 70’s. We have never felt better nor gained so much strength since working with Alexandra! You will not be disappointed with working with Alexandra!

Source: Google

★ 5

Alexandra fixed me up after all other modalities failed. I went to several physical therapists (DPTs) and massage therapists. All failed. I also went to a franchise Pilates place and their instructions were making it worse (They let amateurs teach the classes). Then I came to Alexandra and we did authentic Pilates. She corrected all the improper Pilates instruction from the amateurs and I noticed results immediately. I was in rough shape and was actually considering surgery. Glad I didn’t. Now I am just getting strong and reinforcing everything so that I don’t get spinal injuries anymore. 1,000% glad I took this step. No regrets!

Source: Google

★ 5

Went to Alexandra with a lot of shoulder pain. She worked her magic and I was feeling relief that night. One more visit to her after that and she gave me stretching exercises I can easily do at home that don’t take up a bunch of time. This was 3 weeks ago and my shoulder is feeling great.

Source: Google

★ 5

I have always wanted to try pilates but never found the right place. I am so grateful to have been introduced to Alexandra! Coming up on a year and I cannot believe the transformation in my strength and flexibility! Her knowledge and expertise keeps it challenging and interesting. I look forward to it every week!

Source: Google

★ 5

About 10 weeks after knee replacement surgery (my second one), I was having trouble with muscle pain behind the knee. This was keeping me from doing many of the PT exercises I needed to do to get my leg/knee stronger. My physical therapist did not know what the problem was. With the first visit Alexandra determined the cause of the problem, and trigger-massaged a troublesome muscle knot away.

Source: Google

★ 5

When I neck went into spasms I didn't know where to turn, literally. I tried a chiropractor, muscle relaxers, and a physical therapist without any relief. Several days later still in spasms I was given Alexandra's information. When I finally went to see her after 6 days of continuous spasms, it was like seeing a miracle worker! I could move my head right and left about 45 degrees each way. After my second visit I was able to turn fully right and left. I was also able to resume driving. I would recommend Alexandra to anyone in pain or looking to improve their well-being.

Source: Google

★ 5

Alexandra is a talented provider. Not only did I learn pilates but she has treated me for long standing muscle joint issues as well as helping to recover from a stroke. I am an older adult and have been helped by Alexandra. Please consider her.

Source: Google

★ 5

Just ten lessons into Pilates with Alexandra and I'm stronger and able to use muscles in my body I never even communicated with before. What's surprised me most is that I'm able to incorporate what I'm learning with Alexandra in daily life-- from emptying the dishwasher to working out at the gym to playing with my kids. I'm a better mover; my body is happier because of this!

Source: Google

★ 5

I see Alexandrea because I was having aches and pains due to my job. My body feels great after my sessions and I have less aches and pains in general.

Source: Google

★ 5

Before starting my pilates journey with Alexandra, I had been in pain daily since I was young. I have visited many physicians, none who could find anything "wrong" with me, and who began giving me diagnoses of anxiety and fibromyalgia - even though I communicated clearly that I was not feeling anxious and still participated in work and in the progression of my career. I have seen multiple physical therapists for the past 3 decades who would design tailored plans that would not help with my pain. On my FIRST visit with Alexandra she listened to my history, and with a few simple questions and tests helped to recognize my hypermobility. Through working her her beautiful studio, and learning more about the way my joints work I have been getting steadily stronger and have long stretches without muscle and joint pain. I am able to spend more time being active and playing with my children, and am able to continue my career. I am grateful to Alexandra and hope that anyone who is looking for pain relief and to become stronger makes sure to try her methods!

Source: Google

★ 5

I came to Alexandra after suffering from crippling nerve pain down my leg leaving me unable to walk well. On the first visit she was able to get to the root cause of my pain (that my doctors could not figure out) and work with me using a hands-on approach. After 2 sessions my gait greatly improved, and I started to walk pain-free and with ease again. The studio is beautiful and welcoming with every piece of equipment you would need! I cannot recommend her enough - she saved me!

Source: Google

★ 5

Alexandra’s knowledge of not only the classical pilates system but of the human body is unparalleled. Her sessions provide the perfect balance of challenge and care for the body in front of her. You will get results and feel amazing!

Source: Google

★ 5

I have been working with Alexandra for over a year. She has a thorough understanding of the musculoskeletal system and tailors the Pilates to help your needs. Well worth the time and effort. Highly recommend her classes.

Source: Google

★ 5

I cannot recommend Alexandra enough. Her impressive knowledge and experience make individual sessions very challenging and her warmth and empathy make them approachable.

Source: Google

★ 5

Alexandra is an amazing pilates instructor and Osteopath. She is truly gifted and has helped me to get farther in my recovery in the short few months I have seen her than any physical therapist I have seen over the last 7 years for injuries from a car accident. I am so grateful for her help!

Source: Google

★ 5

I would highly recommend Alex! She helped me immensely after only one visit! Her expertise in the human body guides her in knowing exactly the treatment for each individual!

Source: Google

★ 5

I have been living with chronic neck pain due to hypermobility for a couple of years before I began working with Alexandra. At the same time that I met her, I was considering pursuing injection therapy as a next step. I decided to give her methods a chance first and I'm so glad I did. Alexandra is highly knowledgeable in working with hypermobile people and kindly validates my experience in ways other specialists have not. She strategically pushes my limitations in ways that safely strengthen and retrain my body. When needed, she also helps relieve any painful tension with osteopathic manipulation. After each session, I'm noticeably feeling more stable in my body and more hopeful for the future. I highly recommend her expertise and services.

Source: Google

★ 5

Aly is professional, attentive and knowledgeable. She has extensive training and expertise in teaching Pilates. Aly creates a workout experience that is individualized to my needs and ability. I’ve done the group class Pilates at local gyms and it’s just not the same. With Aly you get the benefit of having a teacher who is an expert in physiology to correct your positioning and also a coach that cheers you on. This is best thing I’ve done for myself in a long time.

Source: Google

★ 5

Excellent personalized instruction at her home studio, helping me to become more flexible and stronger and feel younger. I'm grateful for her care.

Source: Google

★ 5

As a Pilates instructor and massage therapist, I’m always looking to grow in my understanding of the body. In just two sessions Alexandra has personally helped me change the way I see movement by improving the journey of back pain I have been on for a year. I’m back to some of the activities I have been missing, and I’m excited to keep learning with her!

Source: Google

★ 5

I've been training with Alex since January 2021, firstly doing matwork and now also reformer work. Her enthusiasm, enjoyment and great knowledge of teaching the classical repertoire always make her sessions challenging and fun. She's inventive with her classes finding different ways of performing the routine and getting the most out of her clients with each session. She's skilled at adapting exercises to take account of any body limitations or injuries and has x-ray vision for corrections - even over Zoom! I have benefitted greatly from attending Alex's classes, she has given me a much deeper understanding of the method both mentally and within my own body, and has inspired me to be a better teacher, which is great not only for me but also for my clients. I highly recommend her.

Source: Google

★ 5

I am a Level V Romana's Pilates International instructor trained and teaching in Champaign, Illinois. I watched Alexandra's workshop on Hypermobility in an effort to learn more about working with several clients with hEDS. After that workshop, I felt like her unique combination of Pilates and Osteopathy could help improve my teaching - especially for my clients with a genetic Hypermobility disorder.

In the time I've been working with Alexandra, I've gained so much knowledge and insight about working with this population, as well as other body types. Most of my lessons with her are for my body, but many times she will help offer suggestions on teaching the body in front of me, or even with specific questions I have about specific clients. She makes sure I FEEL connections in my body so I can convey that to my clients effectively. She also gives me great ways to modify or break down the work. My clients are noticing the difference, and getting more from their lessons with me. As much as any training program tries to cover all the important points, working with real people off the street is a whole different ballgame.

Alexandra has helped me continue my education by combining her Pilates training with that of her Osteopathy. Her knowledge of the human body has been so important as I continue my journey into the realm of Pilates. She fills in the gaps of anatomy and understanding body systems that was not covered in my training - and has even helped me rehab my own body after 2 slipped discs and a third torn disc.

I cannot stress enough how important it is to take your training to the next level after finishing any certification program - that's when the REAL learning with REAL people with REAL body concerns begins. And in addition to becoming a more effective teacher - staying on a regular lesson schedule each week will help ensure that you continue to take care of your body after your certification.

I look forward to my weekly sessions with Alexandra. Regardless of the style of Pilates you may practice or teach - Alexandra can help you take things up a level!

Source: Google

★ 5

I have been working with Alexandra for six months. The impact she has had on my overall health and wellness has been extraordinary. Since receiving a spinal fusion two years ago, I had been suffering from constant muscle spasms in my legs and severe neck and shoulder pain. My symptoms were often overwhelming and caused me major discomfort and anxiety. After multiple nerve tests and doctor appointments, I was told everything looked normal. I was prescribed multiple medications, including muscle relaxers and antidepressants. The medications only seemed to mask my symptoms and never addressed the actual problems. Alexandra was recommended to when I was at a dead end and extremely hopeless. Since working with Alexandra, my muscle spasms are very mild and on most days non existent. The pain and stiffness in my neck and body have diminished. Through a combination of osteopathic work and Pilates exercises, I feel like I am finally in control of my body and mind again. I am off all of my prescription medicine, and my anxiety has disappeared. I feel stronger and more in tune with my body than I ever have. Alexandra has been so supportive every step of the way. I look forward to our one on one sessions every week and I am eternally grateful for the help and hope she has given me.

Source: Google

★ 5

Words cannot express how grateful I am for Alexandra. She’s so knowledgeable about the body and how it functions. After only 1 session, my constant back pain that hindered my movement and caused sleeplessness nights, is gone! I can pick up whatever I dropped from the floor, I can go from sitting to standing and immediately start walking. I had not been able to do that for quite some time! I am in absolute amazement of what was accomplished in the first session. Prior to meeting Alexandra, I was headed towards pain pills, injections and getting weaker. With Alexandra Bohlinger Pilates, I’m on this journey to enjoy incredible living..and I look forward! I am so grateful and thankful. Alexandra is the best!

Source: Google

★ 5

After only 3 sessions, I found myself standing at the kitchen counter and telling my husband, “I can’t believe how much stronger I feel.” I am so grateful to have found Alexandra for Pilates after years of trying everything to regain my strength post-babies. Alexandra helped me recognize why the attempts at exercising just didn’t seem to work for me, and why I probably have always had a harder time than most building muscle. I now have the confidence that I am on the right path, and the investment in 1:1 Pilates with Alexandra is already changing my life. I can’t wait to continue with her program for many more sessions.

Source: Google

★ 5

Personalized instruction to help you be your best in your body. Highly recommend.

Source: Google

★ 5

Amazing!
So relieved to have finally found someone that has the knowledge, passion, and dedication to not only actually find the source of my pain, but also the capability to help me heal.
I felt relief after the first session and have felt continued progress each visit. So very grateful to be under Alexandra’a care.

Source: Google

★ 5

I cannot express strongly enough how Ali has help me with continuing my rehab from a horrific MVA. She is so knowledgeable about how your body functions properly and how it can be realign for maximum efficiency. I had major injuries that we are current working on and gaining improvement in my daily endurance. I cannot like I said previously imagine what and where I’d be without her expertise in the rehab helping me.

Source: Google

★ 5

Alexandra is incredibly knowledgable about human anatomy. She is kind and compassionate and provides an environment which feels safe and comfortable. My son (11) had a muscular injury in his back. After Alexandra worked with him he was no longe in pain and was able to go back to his activities. We are so thankful for Alexandra's care.

Source: Google

★ 5

Alexandra is first and foremost a wonderful person with an amazing depth of knowledge of the body. I am a former professional basketball player with on and off back pain since retiring in 2015 and Alexandra has helped me immensely over the past 6 weeks to stabilize/strengthen my core which has led me to some of the best weeks I’ve had in years in regards to pain/discomfort. So glad we have her in West Michigan!

Source: Google

★ 5

Alexandra is a wealth of knowledge and experience!! As an athlete, it has been both humbling and empowering to learn new methods to build a robust core and improve my Achilles pain. I love her positive approach and attention to detail on every movement; also that each session builds on the last. I highly recommend her!!

Source: Google

★ 5

I feel eternally grateful that I connected with Alexandra a few months ago. Her attention to detail is unmatched and her knowledge of the body is extraordinary. Prior to meeting her, I did not have a good understanding of the way my body worked and moved. Within minutes of my first session, Alexandra explained to me that I was hypermobile. This made so much sense because of the joint pain I had been feeling for years. She has worked tirelessly with me to help me feel my body and really connect with it. I look forward to each session with her and wish I could work with her every day. In just a few short months, she has helped me immensely with my posture and my ability to actually feel my muscles within my body. She is truly the best!

Source: Google

★ 5

So very happy to be continuing Pilates with Alexandra since getting back to MI in May. Have been taking lessons in AL since Feb. It has been helping greatly with sciatic problems and my confidence in movement and strength for everyday living has really improved! Alexandra is fun to work with, very knowledgeable and her Pilates studio is a delight to be in.

Source: Google

★ 5

I feel so lucky to have met Alexandra. I have MS and deal with foot drop and leg weakness in one of my legs. Her understanding of the whole body and what it takes to create strength, tone, and flexibility is everything I could hope for in a pilates instructor and osteopath. Looking forward to my continued improvement with her help and guidance!

Source: Google

★ 5

At 43 years old I was informed I’d be living with nerve pain for the remainder of my life; that is until I met Alexandra. Initially I was excited to learn Pilates from someone that was so thoroughly trained in the original method but upon meeting Alexandra our priorities quickly changed. I shared with her my back and nerve pain issues and she worked with me to eliminate, yes you heard that correctly, nearly eliminate my nerve pain in a matter of weeks. Now, 6 weeks into my twice weekly sessions, she is teaching me how to engage muscles I never used to properly care for my body. We have advanced to using the Pilates apparatuses which is challenging and exciting at the same time. I am forever thankful for meeting her and plan on working with her as long as I am fortunate to do so. I truly believe Alexandra would benefit everyone and anyone that is humble enough to learn and be educated by her.

Source: Google

★ 5

By the end of my first session with Alexandra, it was clear that she would be a special gift to this new community. Her focus, attention to detail and commitment to the traditional Pilates craft is exquisite. I look forward to continuing to learn with her.

Source: Google

★ 5

I am a Pilates trainer myself and a student of Alexandra's. I have learned so much from her in such a short time. She is a wealth of knowledge about the Pilates system. She is very encouraging but will push just enough. Her cuing is very targeted so that u can move your body to the best of your abilities and the way she would like to see it moving. She has worked with a wide variety of injuries and illnesses over the years. You would foolish not to take advantage of her depth of knowledge to continue or start your Pilates journey. I would highly recommend Alexandra for any level of Pilates trainer and any person that is currently doing Pilates or is interested. Grand Rapids is so lucky to have such a gem in there town. If I lived closer I would definitely be seeing her in person at least 2x/week.

Source: Google

★ 5

This was my first time seeing an osteopath, but not the first time I went to a specialist trying to solve my health questions.

Finally, I have found a specialist who:
- determines not only the localisation of pain but also its true source;
- can not only determine the source of the disbalance but also release completely the tightness of the tissues, which disrupts blood circulation and nutrition in that area of the body;
- accepts the work of the body as whole, interconnected organs and systems, see the mutual influence of the parts on each other;
- a specialist who strives to teach his patient the “this is how you can help yourself and be healthy later without my help” method, physiologically, in a timely manner, instead of making a client an addict to “quick pills” or “only this services”.

I can heartily recommend Alexandra on your path to knowing your body and how to be healthy.

Source: Google

★ 5

I began pilates mat training with Alex in 2015 as a student of hers.
Prior to my training, I was always plagued with sciatica during my dance training. I visited many physiotherapists who had advised me to never go into back extension and just treated the pain instead of finding the weaknesses and tightness in my body.
Alex eased my fear and helped me strengthen those areas by teaching me to use the system.
I have been so fortunate to learn from her fountain of knowledge over the years and draw upon her experiences to use in my own teaching.
She has given me the tools to recover from child birth and I would say I was stronger than before.
The only issue is that I now have such high expectations of practitioners, because she has set the bar so high!

Source: Google

★ 5

I did pilates with Alex for about a year. I have a medical condition that gives me a lot of challenges. I've got much stronger after only a few months with Alex, more in control of my movements and more confident in my posture and gait.
Alex is a great teacher. She was fully aware of what I have, but she worked on it without making it a big deal which made the whole session pleasant as well as beneficial. I would definitely recommend her.

Source: Google

★ 5

Alex is a wonderful Pilates teacher and a wonderful person.

I am a Pilates teacher and in a pursuit of deepening my own personal development and understanding of Pilates, I class myself as very fortunate to have found her.

She is truly inspirational. Her knowledge is unquestionable but her willingness to share that knowledge is what sets her apart. I have learnt so much from Alex in the time I have spent with her and this allows me to better serve my own clients.

I cannot recommend Alex highly enough. She caters for everyone from Pilates novice to elite athlete and everyone in between. I only wish I lived closer as I would love to train with her every day.

Source: Google

★ 5

Pilates with Alexandra has been a transformational point in my life. I started to go to Alexs Mat sessions around four years ago, at that time I was doing my PhD and had some serious problems with posture especially shoulder area along with lower back pain. During that time my doctor prescribed a shoulder strap that I used to put on all the time, he also said that I should not do sports because that would worsen the situation of my lower back. I heard about Alex and pilates from a friend of mine and I thought to give a try to the mat course. After that and because I was already feeling so much better with my body (she is also great with mat!) I decided to try the one to one sessions with the machines. Alex always had a way of understanding what my body needed and she helped me work on improving those areas in my body that needed to be targeted. I started to see a different me, with shoulders that were starting to finally open up and a lower back that was getting much stronger. I trashed that ugly shoulder strap that my doctor recommended and was finally able to live my life without pain in the back, neck and shoulders. Alex Pilates enabled me to feel and connect to my core in ways that I never did before and with that strengthened all my body and back muscles. With Alexandra Pilates, body and mind work together to maximise the benefit of the work out on many levels. My body and I are forever grateful and committed to pilates with Alexandra!

Source: Google

★ 5

Alexandra is a brilliant expert and amazing person! It was a delight to meet her, moreover she gave me a better understanding on how my body works and why I feel stiffness from time to time. Thank you for showing me what exercising should be like! 100% Recommended!

Source: Google

★ 5

Bless the day I started working with Alexandra Bohlinger. Alexandra has been guiding me in my Pilates practice - and what a difference I feel today! I built strength and a deep undestanding of the Pilates method helping me connect the dots. I feel a whole new appreciation of the classical Pilates repertoire. My new Pilates routine allows me to enjoy long hikes and bike rides. Bonus: A workout with Alexandra is always tough but alway FUN.

Source: Google

★ 5

Alex is an amazing pilates teacher, dedicated, talented and very experienced. I enjoyed and benefited from every class. Thank you for everything you have done to make pilates fun and a life changing experience

Source: Google

★ 5

I have had a great experience with Alex. She is a very committed professional who really cares about improving your lifestyle through Pilates. In a few months I was able to improve my posture and feel stronger overall.

Source: Google

★ 5

(Translated by Google) My experience as Alexandra's student is fantastic. I suffered from psoitis - an inflammation of the ilios psoas - for more or less 3 years. I have gone through several doctors, physiotherapists, Pilates teachers, but it was only with her that I managed to heal. In the first session, she took about 30min to interview me to find out my health history since she, apart from being an experienced Pilates teacher, is an Osteopath, so we started the class. For the first time I came out of a Pilates session without pain and with a wonderful "loose leg" feeling. Detail: the session was online !! Since then I have been training with her and I feel better, stronger and learning this wonderful method. I highly recommend this professional. Thanks Alê!

Source: Google