★ 5

AFS has been an amazing place for me in my journey to keep strong, healthy & fit over the years (12!!). The people have always felt like a “family” and genuinely care about your health journey.

Source: Google

★ 5

Excellent small gym with a high amount of customer engagement. Perfect for those who are looking for an engaging experience either just starting or restarting your fitness journey or those looking for more engagement that the mass market options. If you want someone who is going to ask you what you want out of a gym and strive to provide it for you, this is your place.

Source: Google

★ 5

Had a great personal training session with Adam Michael!!! Getting stronger!

Source: Google

★ 5

Source: Google

★ 5

I started coming to AFS about 8 years ago on the recommendation of my doctor, who knew the owner (Mike Stack) well and respected the work that he and all his staff were doing. As a long distance runner over the age of 60 it has become increasingly important to make sure I train my entire body, not just my quadriceps and it had become apparent that I had some muscle imbalances that were affecting my running. I had a thorough workup done on me with muscle strength tests and video and quickly identified the parts of my anatomy that were not working as hard as they should be. The AFS staff devised a plan for me that helped to work on the weak links in my lower body. I have loved my workouts and especially have appreciated the individualized attention that I get from the amazing trainer who writes up my schedules and who I work with as often as possible during my workouts. As I have worked through some injuries he has adjusted workouts as necessary and I feel completely secure that I am in the best hands possible. The workout environment is terrific with great clients that I now consider friends and a level of support emanating from the entire staff that makes working out there a joy. The sense of community is terrific - I can't recommend it highly enough!

Source: Google

★ 5

I love AFS! I was a member in Plymouth before the pandemic started. Even though they closed that location, their MY180 program came to my attention right when I was ready for a 180 in my health and fitness. From my initial consult with Kemper, everything has been fantastic. My health coach, Chris, has been encouraging and responsive. My dietitian, Alex, has helped me to change my perspective on food, finding a balance between nutrition and pleasure. All of the exercise physiologists I've worked with are amazing (Adam, Karon, Will, Eric, Andrew, Piper, and I'm sure I've forgotten someone). I know that I am not just doing a program, but building a new lifestyle that is not only sustainable, but gives me the tools I need to thrive.

Source: Google

★ 5

The trainers are excellent and the setup is great.

Source: Google

★ 5

I met with AFS staff back in April with a pretty aggressive goal of getting stronger before a major surgery in mid-July. They accepted the challenge and set me up for great success. I am blown away by the progress and muscle mass growth in just under 3 months. I am 10 days out from my surgery now and have been feeling great. I know the AFS program/team have played a huge role in my recovery so far and I am excited to continue the progress with them!

Source: Google

★ 5

I've been going to AFS 2-3 times per week for the last 9 months. I needed something to get me moving. I didn't set any meaningful goals beyond that - just showing up to classes and doing the exercises. After 6 months, my strength had improved immensely. After another 3 months, it improved again, and my aerobic fitness improved too. The process truly works, and the coaches are there every step of the way with whatever kind of support you need. If you want to get in shape, get stronger, or (like me) just get moving, I highly, highly recommend AFS.

Source: Google

★ 5

From 36% body fat to 19.5%.

Source: Google

★ 5

Love the strength classes, just wish I started right when PT ended (to finish getting my strength back) instead of waiting a few months pretending I would get it done on my own. So much research on the importance of lifting weights and AFS has the best program I’ve ever seen!

Source: Google

★ 5

Great gym which helps you meet your goals with physio people monitoring your exercises

Source: Google

★ 5

I love this place and wish I had found it sooner! The trainers are all great, the vibes are spot on, and it's truly an experience you can tailor to your goals. Special shout out to Kemper and Chris!

Source: Google

★ 5

AFS is a fantastic experience. Super helpful and experienced trainers.

Source: Google

★ 5

This place is amazing. If you’re not a “workout person”, they make you feel very welcome. The trainers are very knowledgeable and supportive. It is a reasonably priced, well maintained facility. I highly recommend giving a call to Kemper and he will motivate you to reach your full potential.

Source: Google

★ 5

Applied Fitness Solutions is a hidden gem of a training facility. Every member is an assigned a personal trainer who meets with you to design a workout routine that is tailored to your abilities and goals. These plans get updated regularly to keep things fresh and to take into account the improvements your body is making.

The workout areas are kept immaculately clean and the equipment is in great shape. Several trainers are always available during workouts to help with form and safety, and to act as friendly cheerleaders. They make an effort to get to know every one of the members. It’s such a pleasure to be a part of such a welcoming and supportive community.

Source: Google

★ 5

AFS is one of those rare finds. A great facility with phenomenal trainers. The atmosphere is welcoming and fun. I see people of all ages and stages of fitness there. I always feel like I’m among friends there!

Source: Google

★ 5

Absolutely the best of the best.

I started going here about 10 years ago, was in the best shape of my life and having a blast doing it. Then I was diagnosed with RA and scleroderma, the pandemic hit, things were chaotic all around.

Fast forward to last year, I was able to find good treatments and started feeling like myself again, so I wanted to get active again and back into shape. I knew exactly where to go - AFS.

Not only are they amazing at helping people in general, but I knew with their extremely knowledgable staff and science-based approach, they would know how to help me reach my goals while staying as healthy as possible with my chronic illnesses.

I started seeing and feeling a difference in weeks. You 100% cannot go wrong here - every experience level, every fitness level, every starting point - all are welcoming and kind, and the staff are top notch.

Try it. You won't regret it.

Source: Google

★ 5

AFS is a great place to exercise, it's not just a gym. It's a joy to work out there. The trainers are more than happy to assist with your workout with assistance ranging from close observation to only helping when a person asks, with the level that you require.

Source: Google

★ 5

Nice, welcoming and knowledgeable staff...would recommend!

Source: Google

★ 5

AJ likes it here

Source: Google

★ 5

I highly recommend Applied Fitness Solutions to anyone looking for compassionate, specialized, and effective fitness training and care.

I moved cross-country to Ann Arbor just before the start of 2024, after what had been an eventful year. I was 5 months post-op bilateral mastectomy with DIEP flap reconstruction (breasts are reconstructed from abdominal tissue) for extensive but thankfully very early breast cancer. My family had pushed off our move because of the surgery and recovery time. While I had a wonderful physical therapist for post-surgery rehabilitation, I knew that if I were to ever feel good/strong again across my core and entire upper body, I would need more than stretching and scar tissue massage. I made a pact with my physical therapist that I would find a trainer in my new city, but I had no idea how to go about it. I had not been to a weight room in more than 20 years, since college, and found the thought of lifting at a gym (in front of people) incredibly intimidating. I had visions of bros grunting and kissing their jacked arms.

AFS could not be more different. While there are certainly some jacked arms, there are ALL the arms, and everyone is running their own race. It is an incredibly supportive, warm, and inclusive environment. And it’s truly an experience that you are allowed to shape based upon your goals. I was matched with coach Chris Early who carefully listened to what I hoped to do (continue to heal and gain strength) as well as what worried me (getting hurt and messing up my recovery). Chris expertly crafted a program that was both fun and challenging. He was knowledgeable, patient, and encouraging. Chris and all the coaches and trainers have a wonderful and humorous spirit about them that is contagious.

I am almost 45 and wish I had committed to a weight training plan years ago. I would urge anyone reading this review to not wait for something as dramatic as surgery. But I’m doing it now and I am feeling stronger and better than I did even 10-15 years ago when I was probably at the height of my aerobic fitness and running half marathons. How that can happen in a mere four months’ time is a testament to the care and expertise that the AFS team puts into every detail. I can’t thank them and Chris enough!

Source: Google

★ 5

The patience and determination of the staff to keep me on task and motivated is so appreciated! I’m so happy with the results of my strength program. Oh and huge kudos to Chris for his attention to detail in accommodating a few neck issues I have. I’ve never felt so strong and healthy! 🙏 thank you!

Source: Google

★ 5

This place is a life saver. Kemper and all the trainers have been so encouraging and supportive during one of the most challenging times of my life. I can say for sure that this gym is focused on their clients as a whole and they are dedicated to improvement in several areas (health, fitness, nutrition, mental health). I can't recommend this place enough, love love love!!

Source: Google

★ 5

Great atmosphere, equipment and especially the great and highly knowledgeable staff!

Source: Google

★ 5

What’s not to love about Applied Fitness Solutions?! Best gym EVER. From the first day visited & met co-owner Kemper Sosa, -so warm, welcoming, knowledgable, and curious about my fitness goals- ...to the fabulous personal coaching I’ve received from the lovely, wise, highly attentive, and experienced Ann Brennan, I couldn’t be happier!!

Ann is super professional, as well as very personable and fun. Not to mention her magnificent coaching expertise. I have osteoporosis, so I’ve especially valued her ability to listen careful to my fitness needs, offer customized workouts, and provide gently, helpful corrections on my form as needed.

All the staff I’ve met at AFS, as well as gym members, have been warm, welcoming, and fun getting to know. AFS is a first-class gym focused on clients’ health transformation AND overall well-being. The way staff CARE at AFS is powerful. My kind of place for sure!

Next up for me is participation a strength training program through my individualized workout plan, and also attending some of the fitness classes. Can’t wait!! I highly recommend coming for a visit. Bet you'll leave as I do every time I go…with a big smile on your face. Do check 'em out!

Source: Google

★ 5

We’ve been members since June, 2023. We have a membership and also work with our personal training fitness coaches. We have learned so much about ourselves/our bodies and have become stronger and more fit. EVERYONE at AFS is so supportive whether it is in our own training, the fitness classes and strength training. We get the guidance we need to continue to progress to our goals. We enjoy being at AFS not only bc of the team but also because of the fitness clients we have met. We are 58 and 60 and so glad we found AFS to guide us through our fitness journey!

Source: Google

★ 5

Warm and caring team. Very knowledgeable about fitness and exercise. I have been coming here on and off for a few years....the folks there never cease to impress me.

Source: Google

★ 5

AFS is full of personable and knowledgeable coaches to help you on your fitness journey. They meet you where you are at, work with you to design a program to achieve your personal goals, and then help you consistently with proper form, encouragement, and training.

Highly recommended if you want to improve yourself and achieve your goals

Source: Google

★ 5

As a mom of 3 little girls, it’s very important to me that I model what it looks like to prioritize your own health and take care of yourself. This program helped me prioritize myself again after having my third child in 2022, but more importantly has made me feel stronger than I ever have felt before. It has helped me have a more motivated outlook on strength training and consistent exercise in general. I also love seeing tangible progress I make each month to keep me motivated and see how my hard work has paid off. I highly recommend this program, especially for women who want to build muscle and feel stronger. I am grateful for Chris for helping me get here, he has been very encouraging and has helped keep me accountable to myself and my goals. I’m excited and confident in the progress I will continue to make!

Source: Google

★ 5

Adrian is an AWESOME trainer. I've had a trainer in the past but didn't know what I was missing.

Also the staff is always professional as well as upbeat and ingaugeing. Everyone knows my name and says hi. A most excellent experience!

Regards,
Mike Ainsworth

Source: Google

★ 5

The trainers are terrific. Having such knowledgeable people pay close attention to my form and give me tips to improve is exactly what I wanted to avoid injury as I improve my fitness

Source: Google

★ 5

Am relatively new to AFS but so far I am impressed. My one on one meeting and assessment with Chris was informative and in depth. The classes are great and all the instructors SUPER helpful to someone who is new to their program.

Source: Google

★ 5

The coaches are well-trained and always available to help me in the strength training classes I attend. My exercises are based on my physical assessment, and I continue to feel stronger because of the exercises they give me to do.

Source: Google

★ 5

I appreciate having workouts created for me, a different workout out for the two different days I come each week. I have been doing strength training for just over 2 years and I know that my strength has improved dramatically. I appreciate how the AFS Team helps you lift correctly. Adrian has added a few extra exercises to help me with an injured tendon. That has been helpful as well.

Source: Google

★ 5

AFS presents a unique, personalized approach to fitness and wellness. As a new member I’m so impressed by the individual help and attention. The staff is completely engaged in the customer experience!

Source: Google

★ 5

I love AFS - clean gym, great associates always cheerful and mindful of proving great customized service to suit individual development needs or goals.

Source: Google

★ 5

Excellent facility and trainers. This is the only exercise facility that I have ever stuck with! I enjoy going to work out where the trainers know you by name and are there to supervise and make corrections with the workouts. 👍🏻

Source: Google

★ 5

Wow! I’ve been working out at AFS for almost a month. I am a reluctant exerciser and wanted to add weight training because I know I need it as a woman in my 50s. Each class there are one to two (or more!) trainers who are available to get me situated on a machine or check my form or suggest an alternative exercise if I’m having a hard time. I’m amazed that each trainer calls everyone by name and is super encouraging and Knowledgeable!

Source: Google

★ 5

I’ve been with Applied Fitness Solutions for a month now. What amazes me about this place is the individualized attention that I receive. From Personal Trainers to Strength/Fitness classes, there’s alway someone there who will give you words of encouragement, explain the correct form, or just check in to see how you’re doing. I truly love this place and highly recommend it to anyone who wants to lose weight, get ripped, get healthy, or train for a specific sport.

Source: Google

★ 5

AFS isn't just a gym, it's a community. I participate in the Strength Solutions program. I love that someone writes a workout just for me every 6 weeks to keep it interesting and effective, and that i record my stats on an app that tracks my progress. All the agents are super friendly, knowledgeable, helpful, and fun. They are constantly asking how you're doing and feeling and how they can help. You receive very individualized attention; if you have an injury or specific request they are very accommodating. I definitely recommend AFS!! 👍🏼

Source: Google

★ 5

I have been working out at AFS for over 3 years. I love the strength classes and the circuit classes. All of the staff are amazing! They are more than coaches, they technicians, they are cheerleaders and they are people you would call friends. They all genuinely care about keeping us safe, but yet pushing us to grow. The AFS management team has done an great job of hiring excellent people! I highly recommend Applied Fitness Solutions!

Source: Google

★ 5

I have been going to Applied Fitness Solutions for at least 7 years and love it. I can't believe I stayed with any fitness program that long. The staff at AFS are always friendly, helpful, and knowledgeable. They give you individual attention in a group setting, which is great. I also love the community at AFS. There are a range of ages from teenagers to geriatric as well as a range of fitness levels and body types. There is NOTHING competitive about it, so I can always feel comfortable working to my own level and ability. The facilities are always clean, smell fresh, and the equipment is in excellent working order. There are enough different offers from personalized weight lifting to aerobic fitness to keep it interesting. I can not recommend this place high enough.

Source: Google

★ 5

There is no better fitness place around . I cannot describe the level of caring , expertise and attention that a client receives at this place . I am grateful for AFS every time I come here ( and the days in between as well !)

Source: Google

★ 5

Excellent gym: clean, spacious, lots of variety/spaces to work out, not overcrowded and, as a “mature” member, there are others in the mature age range too. But especially, the trainers: knowledgeable, friendly, attentive. Each trainer can greet you by name and is there for advice or instruction on how to use the equipment. And, you are given a new, personalized program each week.

Source: Google

★ 5

The thing I like most about Applied Fitness Solutions is that you’ll see such a huge variety of people in your classes. People of all ages, people of all fitness levels, people of all experience levels… everyone has to start somewhere. They are very purposeful in teaching you how to do the exercises or use the machines, and how to do it correctly so that you’ll get the most out of it and won’t hurt yourself. If you’re thinking about joining a gym for the first time and are intimidated or nervous about it, this is the place to go.

Source: Google

★ 5

Most fun place to start your fitness journey! Started in their fitness classes and moved on to strength training… something I never saw myself doing, let alone enjoying. AFS is keeping me healthy and fit so I can do all the things I planned in retirement! The AFS team is passionate in their commitment to their clients!

Source: Google

★ 5

I've gotten lots of encouragement from this gym to continue my weight loss journey. They've crafted a workout plan by keeping my needs and my limitations in mind.

Source: Google

★ 5

Source: Google

★ 5

The entire staff are just terrific. They are genuinely nice people who really go out of the their way to get to know each and very person who walks through the door and want you to be a better version of yourself.

Source: Google

★ 5

Great trainers and staff, they really care!

Source: Google

★ 5

Below is my review from a few years ago. My opinion has not changed and AFS continues to be a staple of my life. When I go on vacation, coming back to AFS is part of my being back home, not just in my house but in my body.

They are a body positive diverse gym and I love working out around people whose age, fitness level, body type are different from mine. The trainers work with you to reach whatever your specific goals are- they are positive and supportive.

As I age I feel more confident in my ability to remain independent and strong as long as possible.

I have been going here for 8 years. I look forward to every workout and the people and support that I get. Whether you just want to maintain your current state of fitness or have never been to a gym and are allergic to the word gym, please try them out. They will ask you what your goal is and tell you what you need to do to meet it. You can then decide to do that or, set a different goal that matches what you can put into meeting it. And you can change that at any time. The best!!

Source: Google

★ 5

Wonderful trainers

Source: Google

★ 5

The staff at AFS is exceptionally knowledgeable and is willing to help every step of the way. I feel well looked after. This is the only wellness program I have stuck with for 10 years! Great job team!

Source: Google

★ 5

AFS is not like any other gym you've been to! Every one of the team members is so welcoming, helpful and supportive. They customize your workout for you and will adjust it to fit your schedule. I have never been a fan of going to the gym, but I love going to AFS!

Source: Google

★ 5

AFS is an awesome workout facility! My son Adam is an agent of change!! I used to belong to the plymouth location until they closed. I wish Ann Arbor was closer!

Source: Google

★ 5

Work outs feel customized and it helps me want to work out (coming from someone that hates working out)... I wouldn't hit the gym at all if it weren't for the personalization I receive at AFS. And why do they literally have the best staff??? Everyone is so great!

Source: Google

★ 5

I was introduced to AFS by my neighbor over five years ago, at age 69. I take Strength Training under the guidance of the best qualified trainers in the business. AFS truly is a family of support, encouragement, fun, and love. My personal strength and overall body fitness improved dramatically, and I look forward to every session. I am sharing my story because this summer my dear husband was suddenly diagnosed with aggressive liver cancer, and given weeks to live. During this time I was able to care for him at home with the help of Arbor Hospice. As his body weakened, I was able to easily lift him and help him with his limited mobility, and he commented that these gym classes really made all the difference !! AFS is life changing, so a massive thank you to Mike Stack, and all of the wonderful AFS trainers who are my biggest cheerleaders.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was nervous to go back post covid, as my family is still pretty cautious. I am so glad I did, and I should have gone back sooner. If you’re on the fence, don’t hesitate and get over there! One big thing to set them apart, for the covid cautious, is the big garage style doors that they open- ventilation is just fantastic! Plus, the crew is the friendliest bunch of folks around. It’s a great spot and so much more than a gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I've been at AFS for years now and i still enjoy it. Both the workouts and the staff are great. There is a real dedication to their clients and their health. The term "FitFam" is definitely appropriate! COVID certainly changed some things, but AFS remained dedicated to providing their style of service, even when following tight restrictions. The additional flexibility that was a result of the pandemic actually works great for me, allowing me to get my workouts in even when my planned schedule takes a hit. AFS provides an excellent environment for success and it's no wonder so many people transform into a healthier version of themselves when they join.

Source: Google

★ 5

Amazing gym and great staff. If you are looking for a way to kickstart your health journey, start here! The staff care about your fitness goals and are so helpful!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My wife and I have been going here for the last few years. They really care about your long-term health and fitness, and give you all the tools you need - diet, strength, fitness circuit, yoga. Great to now have their virtual classes which are really challenging but great way to keep in shape.

Source: Google

★ 5

Source: Google

★ 5

I discovered AFS almost 9 years ago and have been religious about going to classes at least twice a week since. The fitness solution classes are always challenging and if you want to concentrate on building muscle the strength training classes work!
The staff is knowledgeable, caring and fun! The facility is clean. The clients are friendly.
You will have a fitness practitioner that can assess your BMI,help create an eating plan,
give you home workouts if you can’t make it to the gym.
It doesn’t matter if you already are fit or want to become fit-it works.

Source: Google

★ 5

Great place, just the right size, clean, with a variety of equipment and classes.

Source: Google

★ 5

Have been a member for more than a year. This gym has shown me that anybody can start going to a gym and find a class or activity that suits their needs. The system AFS uses is so unique to each person and I think that is why I have really stuck with it. From weights to cardio fitness and even web based options AFS has something for any person who is trying to work on their overall health. Worth the time and money for serious results. Special note about the AFS staff at the Ann Arbor location - each and every staff member is super personable, helpful and NOT judgmental. These are fit folks who want to make a difference for you.

Source: Google

★ 4

Was a member at their Ann Arbor and Plymouth facility. A very good starting pointing for folks who want to get into the habit of working out.
AFS prides itself on being a family place and wish they were able to keep the high attrition of trainers in check.
Really liked the Plymouth location and the owner there was very personable. Would always remember your name and would never fail to say hi. But can’t say the same about the owner of the Ann Arbor location kinda very aloof and stand-offish. Couple times wished him good morning but got not response, decided will take my money somewhere else.

Source: Google

★ 5

Source: Google

★ 5

Awesome trainers and staff. My fitness coach helped me determine my main goal was to build my strength, and so I signed up for strength training. Each session is run by two coaches (one who sets up your equipment, one who watches your technique) and gas no more than 8 clients at any given time...It’s like having a personal trainer you share with other clients so each session is super affordable. They put together a personalized strength routine that works out each part of your body (arms, legs, back and core), and during your session, the trainer will make sure you have good form and adjust weights up or down depending on how you are feeling that day. They have many clients who have gone there since they first opened. Also provide regular monitoring of your body fat composition and nutrition advice, etc. Really great model for getting you on track and keeping you going. After moving here from Los Angeles a few years ago, there is no way I could have maintained my fitness and weight with the cold winters and temptation to eat carbs and sweets on gray, rainy days... love this place!

Source: Google

★ 5

This is an amazing place, the energy and enthusiasm that the instructors provide is unmatched. The challenge of classes or individual one on one engagement will help you develop a life style change. The environment is contagious and makes you want to come back every day, this is the place to start your change or continue your physical and mental growth.

Source: Google

★ 5

AFS was recommended to me after physical therapy and I really couldn't imagine a more welcoming, positive, and motivating environment. They maximize your results by concentrating on proper form and technique throughout your routines. I now have the confidence to workout independently, and always feel like I can step back into AFS when needed.

Source: Google

★ 5

This gym is amazing! Individual attention and coaching makes it perfectly tailored to my needs. The culture is so positive and encouraging, I've loved going to classes and gotten an amazing work out as well.

Source: Google

★ 4

Easily some of the best workouts I've ever experienced. They are pretty pricey so it is pretty unattainable for the general population. The personal training is good if you make an effort and check in often. They have some great trainers but a lot of good trainers leave without much notice which was frustrating. They also do pop up workouts at parks in the summer so you can try out the experience and see if circuit training is for you. It will be very challenging the first few sessions but you eventually get into a nice rhythm of working out and building muscle. I don't have experience with the strength class so this is only from a weight loss class perspective. The showers are limited and packed in the morning so if you work out before work you'll likely be waiting in line to get ready. Claire and Emma are killing it as far as trainers go. Overall great experience!

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of AFS for 8-1/2 years now, first at the Ann Arbor location, and now at the Plymouth location. This place is AWESOME! It’s the only gym that I’ve consistently gone to for this long. I can honestly say that I’ve worked out regularly for 8-1/2 years and I’ve never been bored. I attribute that to AFS’s program. There are scheduled classes, if you want the group workout, and there are automated classes if the schedule doesn’t work for you. They also have strength classes. Although it’s not inexpensive, it is worth the price. You’ll have a trainer that is truly invested in your health and wellness, and you’ll meet a lot of great people. Workouts are hard, but are also gradated for your fitness level. If you feel you’re out of shape, this place is for you! Don’t let the “athletic-looking” people intimidate you— they were once you! If you’re serious about getting in shape and adapting to a healthy lifestyle, AFS is the place for you. They have excellent introductory offers to give it a try before you commit. If you’re near any of their three locations, stop in and check it out.

Source: Google

★ 5

I have been going to AFS for two years and love it. I am a large, older woman who was in lousy shape when I started. I rarely manage to follow through when I start a fitness routine or new gym. That said, I have found it easy and , dare i say, fun to go to classes and ususllybgo three times a week. The classes allow multiple levels of difficulty at each station and everyone us warm and encouraging. Staff know their stuff and are able to alter exercises for you (bad knee or can't jump) and make sure you use good form. The hour long fitness class goes by fast with loud pop music and lots of variety. I felt as though I got my body and physical self confidence back by going to AFS. Highly recommend others check it out and see if it's for you.

Source: Google

★ 5

The best place to get fit healthily in a supportive and empathetic environment. Worth every penny! The practitioners are extremely well educated and always up to date with the most recent research.

Source: Google

★ 5

Strength training! The best out there!

Source: Google

★ 5

AFS has become a home away from home for me since re-joining a year ago. Not only do the fitness classes continue to offer challenging and flexible circuit training workouts, but leadership has instilled such a positive culture within the company, its staff, and its environment, that it has become a source of all-around physical and mental health and wellness for me.

I have experienced great success in improving my health and fitness - success that I share with my own AFS Fitness Practitioner and all the other trainers whose classes I have gotten to take. Each one of them cares about client success and well-being, whatever that may look like for the client. Ten stars!

Source: Google

★ 5

Source: Google

★ 5

AFS staff show genuine interest in you as a whole. They take you from where you are to where you want to go.

Source: Google

★ 5

If you want to work out, AFS is the place for you - you'll want to go back and the instructors want to work with you. Sawyer is a great trainer and AFS has gotten better over the years!

Source: Google

★ 1

I asked over the phone about coaching in lifting techniques and the person said they do that, come in to preview the facility and find out more. When I came, none of that was discussed and they said that they do everything according to their specific plans based on their body fat assessments - no full weight lifting for the high bf%.
Seemed bad to me on two levels. One, they don't take customer input, and even lied to me as a potential customer, wasting my time after I already spoke about what I was looking for, just so they could try to pressure sale me inside the doors.
Two, it doesn't really follow from fitness research either. Resistance training can be highly motivating. A person that loses weight without incorporating some is bound to lose lean tissue with their fat loss, leaving them with muscle and bone they'll have to rebuild once the weight loss period is done.

I can't reply to the response to the owner in a thread, so I'll put it here. According to my Google Maps, I would have visited around 4:18-4:48 August 25th, 2015. I would have talked to someone on the phone a day or two earlier.

Source: Google

★ 5

Source: Google

★ 5

I have been a regular customer at the AFS facility in Ann Arbor for several years. I have loved both the cardio weight loss solutions classes as well as the personalized strength classes. I had rotator cuff surgery in December and have just returned a couple of weeks ago. I have been extremely impressed how each Fitness Instructor of the weight loss solution class takes the time at each station to adjust the exercise specifically for me during this recovery period. They do the same for others as well and do not skip a beat keeping the class on time - impressive. Additionally my current practitioner, Sawyer, has prescribed unique strength workouts that completely protect my recovering shoulder while pushing other areas. Upon reviewing my strength workout program prepared by Sawyer, my outside physical therapist highly commended the quality of the workout while ensuring the integrity of my shoulder. Kudos to the entire AFS Ann Arbor team!

Source: Google

★ 5

I've done just about every form of exercise known to man over the years and must admit that AFS has quickly become one of my all time favorites, and I'm getting great results. Their training system is excellent and the staff is truly exceptional; high energy, motivating, very friendly and supportive, knowledgeable and they all call you by name. Amazing place, loving it!

Source: Google

★ 5

I've been an AFS client for over 5 years and will be for a long time to come. The team of practitioners are outstanding - they are able to make the toughest workouts fun with their high-energy and enthusiasm.

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★ 5

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★ 5

AFS is the BEST!

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★ 5

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★ 5

Gradual weight gain over a period of years and boredom with my “old” workout routine are what brought me to AFS. I checked it out on the recommendation of a good friend. That was over two years ago, and I’ve been a member ever since. The program is so comprehensive: an assigned trainer, regular physical assessments, food logging, and, of course, varied and challenging workouts. Another thing I really like about AFS is that the membership is so varied - in each class you see men and women, those young and old, very fit people and those working to be. AFS is accessible and doable for all. Everyone - members and staff - seem so happy to be there. It is a great community. And if you attend regularly and follow your trainer’s recommendations, you can and will meet your goals!! Highly recommend!!

Source: Google

★ 5

Love the staff here!

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★ 5

I know several people who have had amazing results coming here, and your experience can be catered to your specific needs and goals, even if you are only doing group classes.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I had the unusual problem of being underweight with osteoporosis. So I joined AFS to fix that. After 2 years there, I have gained lean muscle & my T scores for osteoporosis are much better than they were. I absolutely love working out in Strength Solution twice a week! And I know my practitioner has my back:)

Source: Google

★ 5

AFS is fantastic. There's so many great things about it, but first and foremost is the staff. They provide the perfect balance of energy, technical expertise and advice, and general positivity. That said, the workouts need to be great as well - and they are. They have different challenge levels for each station and the staff is always right there to help you custom fit the station to your current needs, any physical issues etc. That combination - great staff and great workouts - also creates a true community of members. It's become an essential part of my work/life balance. In summary, I would strongly recommend AFS to anyone who is interested in improving their conditioning - and getting great assistance in doing so.

Source: Google

★ 5

AFS has been my "gym" of choice for the last 9 years, and I don't plan on leaving soon! AFS is a gym that is like none of its kind, they truly care about your fitness needs and personal fitness goals. Unlike past gyms I have gone to, I have actually physically seen my results! I started AFS with over 22% body fat, and through a combination of working with my personal practitioner, taking a variety of AFS’s classes and determination, my body fat has gone as low as 9.5%!! AFS offers a Personal Fitness Practitioner to track my body measurements as well! Seeing results both physically and on paper are such a great motivator to keep me on track. The science behind the variety of exercise combinations offered within Weight Loss Classes and Fitness Solution classes really speak for themselves! I SEE RESULTS!! Not only for myself, but I’ve also seen various other clients who have had complete body transformations! It's pretty amazing to see. I would definitely recommend AFS to anyone who:

1.) Likes instructed classes – for only 1 hour!
2.) Has limited exercise experience and isn't sure where to start
3.) Wants to get Healthy and really transform their body

Source: Google

★ 5

The best thing about AFS is I can go 3 days a week and get in great workouts. It's perfect for me. I've added a ton of muscle and dropped body fat. It's a casual come as you are environment. The trainers are awesome. Kemper is my trainer and not only does he customize my workouts for me (I have a bad back) he knows everyone's needs on the floor and takes time with everyone. Which is hard to do because its a fast paced class with 20 people. Highly recommended from me.

Source: Google

★ 5

The best most affective gym around. I’ve been going here for 5 years and still love it there. Trainers challenge you there throughout every workout. The Trainers work with you on nutrition too. I lost 18 lbs of fat and gained around 15 lbs of lean mass in 6 months. The trainers motivate me everyday. It’s a different workout everyday and it’s like a family there every single day. I love it there and I love the staff there. It’s truly one of a kind!

Source: Google

★ 5

I generally hate working out and fitness culture. But I love AFS. I feel safe, heard, challenged, respected, and supported there. All their trainers have experience working with people with physical challenges, and they've kept me motivated and attending for over two years---a miracle!

Source: Google

★ 5

I have been to many gyms over the years, and for one reason or another, have left them. While I have taken a break or two from AFS, I always come back. The staff is consistently supportive and encouraging, even when I have had to take those breaks.
The truth is, there is no magic bullet. It's you doing the diet and exercise, but the staff at AFS are right there beside you every step of the way. They are wonderful!

Source: Google

★ 5

Great workout!!

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★ 5

Personalized, friendly coaching in a no-judgment environment. You're not just joining a gym-- you're joining a team where every member cheers you on. I can't say enough good things about this place!

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★ 5

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★ 4

I've been a client for three years. The staff is great. Workouts are tough, but there's no judging.

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★ 5

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★ 5

Love the trainers they're very motivating

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★ 5

This is a high end, focused personal training company. It's not a gym for people who like to drop in 24/7. I've been able to accomplish many goals with my PT like preparing for a half marathon, PRing my last 10k, and bulking up. Full service, prescriptive works for any good you may have.

Source: Google

★ 5

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★ 5

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★ 5

Only workout I've ever stayed with; love the staff and the workouts!

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★ 5

I've been a member of AFS for a little over a year and I absolutely love it. Everyone that works there is incredibly kind and friendly all the time! I get the most amazing workout every time I go, and they do a fantastic job of making the workouts challenging and different every day, while still making them accessible to different skill levels. I wish I had joined 6 months sooner! Incredible value for what you get. It's the total package!

Source: Google

★ 5

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★ 5

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★ 5

Best workout I've ever had.

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★ 5

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★ 5

This is best gym experience I have ever had. The environment (trainers and clients) is extremely friendly and welcoming. Trainers are very attentive to your unique needs and offer adjustments when you need it. There is a great accountability and encouragement. Definitely everything you need in a gym

Source: Google

★ 4

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★ 5

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★ 5

Awesome place to get in shape! Try it and you'll love it, i promise.

Source: Google

★ 5

Really love the staff at AFS. Always helpful and encouraging. Classes are challenging and effective. Love it here!

Source: Google

★ 5

My wife, Jenny and I have been AFS members for 3 years. We absolutely love it!! The AFS practitioners are always positive and supportive.

Source: Google

★ 5

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★ 5

Nothing is more important to a gym then the atmosphere, and this place has it!
Everything about this place gets you psyched to lose weight! Great value, and can't beat the accountability.

Source: Google

★ 5

To say that I have had more than my fair share of medical problems is an understatement. With Rheumatoid Arthritis as one of my hurdles, I feel like AFS could have said, "Sorry, we're not the place for you" awhile ago. But they didn't! They are so unbelievably accommodating. They truly go way above and beyond to make sure I am having a safe and productive workout.

Another thing that surprises me is how much everyone is "judgement free" here! I know those words are thrown around a lot while describing other gyms, but I have never seen such a genuinely upbeat and encouraging group of people - from staff to clients, this has got to be the happiest place in all Plymouth.

Source: Google

★ 5

Great trainers, extremely knowledgeable, everyone here is so willing to go above and beyond in helping you attain your fitness goals. There isn't a better place around to attain what you desire.

Source: Google

★ 5

I visited Applied Fitness Solutions several times gathering more info with each visit. Michael Stack and his staff have been very helpful and patient with me. The facility looks great, and while I was in last, they were actually expanding and adding more equipment. I love their scientific approach because it gives real accountability and allows adjustments in the program that take away a lot of the trial and error. If you're serious about getting in shape and aren't sure how to get started, you need to come see these guys.

5/15/2014 Update - Been following my AFS plan for over a year now. I have abs!!!

Source: Google

★ 5

I've been going here for 2 years and absolutely love it. While at college, it is one of the biggest things I miss about not being at home. AFS is so much more than just a gym, every staff member knows your name and makes it a very personal experience. As for the actual gym part, I always come out feeling like I just got a great workout, and my results agree with that. Highly recommended.

Source: Google

★ 5

I started at AFS in 2010. I took a break when I had a baby. It's exciting to come back and see how the business has grown, yet the core values of personal, professional, high quality service have not changed.
AFS offers individualized plans and the program is a great value. You have a personal trainer assigned to you, plus the motivation of working out in a group setting.
I love the staff, the workouts and the other customers! Somehow AFS attracts really nice people.
Mike Stack, the owner, knows how to deal with sports injuries and other physical issues.
Every customer is appreciated and treated like a VIP. The staff remember everyone's names. Trainers motivate you throughout the workouts as well as providing regular assessments of your goals and progress. The trainers are very professional, scientific, friendly, and best of all, lots of fun. Another thing that I like is seeing my trainer doing the classes. He doesn't just talk the talk, he walks the walk.

Source: Google

★ 5

I was very skeptical of going the “personal trainer” route, but after a personal recommendation for Mike & his team at AFS I decided to give his program a try. I’ve always had a difficult time losing weight and keeping it off (very much a yo-yo dieter), and I was excited by the personal recommendations I was given upon my initial consultation and the progress AFS thought I was capable of achieving. I’m happy to report that through the guidance of the staff at AFS, I have been able to shave more than 21 minutes off my best ½ marathon time, beat my high school cross country 5k time and have lost a lot of the pesky body fat that has clung to me since college. Everything I do with the AFS team takes into full consideration my orthopedic limitations & injury prevention and everything is tailored to my abilities and most importantly, my goals. I've been a client for over 4 years now and wouldn't go anywhere else.

Source: Google

★ 5

AFS has helped me get the most out of my efforts towards living a healthier lifestyle. The staff keeps it fun, personalized and interesting, even while in group classes. Everyone at AFS is super friendly (including the clients!) and always looking to help you get the most out of your efforts. You are greeted at the door and never lost in the crowd at AFS.

Source: Google

★ 5

Best Fitness Center! Great workout every time and it is different every visit also. 100% focused on results oriented fitness whatever your goal may be. I am so glad I found AFS!

Source: Google

★ 5

I have always had issues sticking to a workout routine and healthy eating habits. AFS has changed that and helped me stay on track to reach my goals. The workouts are the most challenging sessions I've ever done, my personal trainer keeps me on track during the week when I'm not in the gym, and the staff is fantastic. I plan to stay at AFS for a long time to come and highly recommend it to others!

Source: Google

★ 5

I have been a client of AFS for a few years now. I wanted to improve my health and possibly lose some weight as I glide through my mid 50's. I had worked with other fitness places throughout my years, but was looking for a place that was genuinely interested in my well being. It is difficult to find a place as an "older" woman where I felt comfortable enough to fully engage. I found the personal training to be the answer I was looking for. With patience, thoughtful motivation and a strong sense of humor, my trainer has managed to get me to a place I never thought possible. I was so happy with the results that my teenage daugher followed my lead in personal training as well. She was able to take the practices she learned with her to college and has successfully maintained her weight even during the dreaded freshman year. AFS remains interested in her well being, even while she is away. The entire AFS staff has become like family to us and I would highly recommend them to anyone interested in better health and personal fitness.

Source: Google

★ 5

Why AFS is so great: AFS is not just a gym, it has been a total lifestyle transformation for myself and my family. The staff there calls everyone by name and shows real concern for our wellbeing, both physically and mentally. We are not numbers at AFS, we are treated as real people. We are set up with a healthy food intake goal as well as a workout goal, and both are explained with detail and professionalism by one of many knowledgeable trainers, staff, or CEO Mike himself.
My fiancé and I originally started at AFS back in April in hopes of getting fit for our wedding the following March. Now I can't imagine leaving, even after we achieve our 'wedding goals.' AFS makes you feel good about working out, feel good about whatever level you are working out at, and feel good about the results you achieve. Even our son has a great time at the gym, playing with other children at the childcare that AFS graciously offers on site. But then we just have to go home and 'workout' with him also, as he gets so pumped to workout and exercise after being at AFS!
Thanks AFS for changing our lives and for helping my family be excited about fitness again. For us, it's no longer "if" we get fit, it's "when" we get fit.

Source: Google

★ 5

I recently started at AFS after it was recommended to me by a friend.. when I asked her what she was doing because she looked amazing!
After doing a variety of workouts from boxing to CrossFit and everything in between I was a bit skeptical but AFS has proven that they are a great workout with a supportive community! I love the level of workouts you can do to push yourself along with the personal trainer aspect which keeps me on track with my nutrition log.

Source: Google

★ 5

AFS is a great environment for anyone to develop and achieve their fitness goals. It combines the benefits of personal training and group workouts in a healthy balance that teaches you how best to improve your life! Everyone there is very friendly and helpful.

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★ 5

AFS is so much more than a gym. Not only do you get great workouts from their classes, you get accountability, nutritional guidance, and encouragement! They also do personalized running programs and supplemental workouts for outside of class. Since jointing AFS, I have run my first marathon, lost 7% of body fat, and improved my overall health. I'm so thankful for everything that they have helped me accomplish!

Source: Google

★ 5

I've been going to AFS for almost a year and my mom started working out at AFS this past June. Although we have very different goals and needs Mike and the wonderful staff at AFS have been able to help us reach these goals. I have gained 17 lbs of lean mass, increased my squat by over 100 lbs and added over 3.5 inches to my vertical jump through attending Group Strength and doing supplemental workouts provided to me by Mike. My mom on the other hand has lost 18 lbs of fat mass with the guidance of he Fitness Practitioner Nicole. Applied Fitness Solutions is so much more than a gym, it's a great community made up of incredible staff and dedicated clients, who all want to increase their fitness.

Source: Google

★ 5

I started at AFS because my son had been going there. He was constantly encouraging me. I began in June and I am still liking it - lost 17 pounds and understand much better the fit between health, nutrition and exercise.

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★ 5

Great programs for losing weight and getting fit!!

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★ 5

AFS is the best fitness center I have ever joined. The staff, the equipment and the classes are all professional and first rate! Whether you are looking to just get your body moving, shred off some pounds, or bulk up, AFS has what you need.

The staff does a great job with helping you reach your own personal goals. It doesn't feel like a "gym", but more like a sports team that you have conditioning practices with. Simply brilliant!

Source: Google

★ 5

This is the best workout and fitness place in Ann Arbor. If you are looking to loose weight, their circuit-style weight loss classes are the way to go. I joined in July and wish I would have discovered it sooner.

Source: Google

★ 5

I love this place! I hit 30 and had trouble getting my life back on track and they have helped me change it for good. I feel like myself again. Thank you everyone at AFS!

Source: Google

★ 5

I can't say enough good things about Applied Fitness Solutions! I started there in March 2013 and I was around 22% body fat. I was in decent shape, I was running three times a week and lifting weights twice a week, but something wasn't clicking. They helped me get my diet squared away - got my calories in check and macros right (I was way under on protein), and my practitioner has taught me a lot about protein intake (timing, supplementing with amino acids), which has led to more efficient strength gains and more rapid recovery. Their workouts are great; group setting, and people are friendly but help push each other. The practitioners are awesome, and run the classes with consistency and professionalism. They also work to help you recover from injuries - I strained a tendon in my left foot and the owner scheduled time with me. He was not only able to diagnose the issue, but also made recommendations on how to recover as quickly as possible, while still keeping active. The net result of my time with AFS is I'm down to below 10% body fat, up about 5 pounds of lean mass, and in better shape than I've ever been in my life. I highly recommend AFS - if you have fitness/weight loss goals (or have trouble sticking with them!), this is the place to be!

Source: Google

★ 5

Applied Fitness Solutions (AFS) is amazing! I love it!! I joined in mid-January of 2012 and quickly started to make progress towards my goals. In 9 months I lost 34 lbs of fat mass, gained 5lbs of lean mass and my body fat percentage is down 18%! I started in the Weight loss solutions(WLS) conditioning classes(circuit training) and have transitioned to a combination of the WLS, Fitness solutions (strength & conditioning) and Group Strength classes. Food log, go to class, take your practitioners advice and you will meet if not exceed your goals. All science based - no gimmicks! The entire staff at AFS is amazing - I feel like family! I'm fit, confident and feel amazing! I highly recommend Applied Fitness Solutions to everyone.

Source: Google

★ 5

I went to AFS to lose weight and I was dedicated to their plan. If you follow it, it will work! Their group fitness classes are a lot of fun and the hour feels like it's passing so quickly. My main problem at previous efforts to lose weight was that I got bored and would just quit. Not at AFS. Each station is different and challenging. I also learned a lot about nutrition and recovery (both important to losing weight). AFS has equipped me with the knowledge on how to stay in shape for years to come.

Source: Google

★ 5

Excellent fitness program. The class schedule is flexible enough to fit into a busy schedule - the 6am class is a great way to start your day. I have lost 9.7% body fat and over 23 lbs of fat mass. Much less expensive than getting a personal trainer. The combination of the assessments, flexible class format and the helpful staff make the difference.

Source: Google

★ 5

I was dragged to Applied Fitness Solutions by my wife because I was overweight had high cholesterol and was high risk of developing heart disease. I never exercised before and quickly I learned to love it. I lost over half my body fat 32% to 12.9 % and lost 50 lbs of fat. I feel great and have developed an entirely new lifestyle thanks to the great trainers and programs at AFS. I owe them for showing me how to succeed at my goals and having a good time doing it.

Source: Google