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Personal trainer Fitness center GymAbout the Club
BODY20®- Cascade / Grand Rapids knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain. Book your FREE demo today!
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Reviews
Mostafa Rashad
★ 5
Enjoyable and efficient workout!
Recommend
Source: Google
Ken Wisniewski
★ 5
Great place for a new way of getting in shape with limited time. It is different for first timers, but I can see it becoming pretty routine as you get used to the process. It was more of an intense workout than I had envisioned. Professional staff with a wealth of knowledge and willingness to answer any questions.
Source: Google
Nancy Monson
★ 5
Very patient and listened to all my concerns!
Source: Google
Nikki Rodman
★ 5
Abby always helps break down the workouts in a way that makes sense to me. As a woman I’ve struggled with getting coaching from my boyfriend Becuase our bodies are very different but Abby has been able to teach me all the same concepts and I can really tell she knows what she’s talking about when I feel the right muscles engaging with each movement! Very knowledgeable staff for sure!
Source: Google
Nina W
★ 5
Love love love working out here!!! I feel myself getting stronger and love the trainers I’ve worked with!! They push me hard, while watching my form and make sure I get the most benefit from every workout! Shoutout to Ben for keeping me motivated and helping me reach my goals!! Definitely feel the progress! The owners are super sweet and keep the atmosphere clean, fun, and well stocked with everything to help you go about your day after working out! So happy to have found this place!
Source: Google
Carrie Clark
★ 5
Source: Google
Carolyn Pue
★ 5
Source: Google
Mallory Kaysserian
★ 5
Body20 Cascade and the team that work there are amazing! Very motivating and fun. I get a great workout every time and the 20 minute sessions fit into my busy schedule super well.
Source: Google
Sandra Galoc
★ 5
Love it.
Source: Google
Tom Fountain
★ 5
Excellent way to find out just how Good of shape you’re in 😅 Best experience ever 👍 for me it’s what I needed to push myself to exhaustion 🙌
This is a game changer for me 💛
Source: Google
david develder
★ 3
While Body 20 is a great experience and the staff are great, beware: their contracts do not automatically end, you must give a 30 day notice or you will continue to get billed. Automatically renewable contracts are unethical in my opinion.
Source: Google
Jorden Pittman
★ 5
Such a fantastic way to work out I felt great after every single session. Definitely something you want to invest in if you have physical fitness goals you want to achieve. Always a clean facility & well ventilated!
Source: Google
Fay Larsson
★ 5
I highly recommend this workout. I was skeptical in the beginning because I was having a hard time putting on the base layer due to “frozen shoulder”. It turned out that it actually helped me heal. The EMS (electro muscular stimulation) strengthened my muscles and eventually toned it. The trainers modified my work out according to my needs because I have weak knees. I also noticed toned legs. The 20 minutes workout is well worth it. This Body20 Cascade branch is always clean and smells good. The staff and trainers are super nice.
Source: Google
Tyler Harris
★ 5
Body 20 is the REAL DEAL! A 20 minute workout that’s valued at four hours 30,000 muscle contractions in 20 minutes I’m here for it! You gotta try it! Thank you Jorge and Adrian!
Source: Google
Todd Harris
★ 5
The best Workout system on the market!!!
Best service!
Source: Google
Joanne Fallon
★ 5
Clean, modern studio, great 20-minute workout and attentive, knowledgeable staff makes Body20 a very positive experience and well worth the time.
Source: Google
jc flores
★ 5
This was a fantastic experience from beginning to end
Source: Google
Kevin D
★ 5
I’ve never belonged to a gym more than three or four months before I got bored of it and I absolutely love body 20! Committing 20 minutes to a workout with a trainer to get me an equivalent of a workout with the suit that feels like I’m working out for hours is perfect for me and my lifestyle. HIGHLY RECOMMEND!!
Source: Google
Monica Sparks
★ 5
HIGHLY RECOMMEND BODY20 IN CASCADE! I felt worked after my first session. I went with my children and we ALL signed up. The staff was EXCELLENT and PATIENT and KNOWLEDGE. No hard sell- the 1st session was seriously just all about our health and needs. Give it a try, what do you have to gain!?🤗
Source: Google
T D
★ 5
incredible experience! The one-on-one personal training sessions are customized perfectly to my needs and have been highly effective. The facility is always spotless, creating a comfortable and inviting environment! The trainers are professional, friendly, and truly invested in helping me achieve my fitness goals. I highly recommend BODY20 to anyone looking for personalized attention and a clean, supportive atmosphere!
Source: Google
Hannah Love
★ 5
I absolutely love Body20! As someone who already likes to workout but is very busy juggling a business, side job, dance, and working out at the gym, it's saved me a lot of time and you can get a full body work out in less than 20 minutes which is wild! I love that they help scan your body and adjust the workout to what your goals are and are very encouraging throughout your entire workout set. You Definitely feel it working during and after your workout too. I highly recommend to anyone who's on the fence about checking it out, just go and give it a try! You'll love it!
Source: Google
Steve S
★ 5
Trying to get in shape thank you for a great workout
Source: Google
E Cowen
★ 1
felt like torture… never again👎🏻
Source: Google
Jade spurgeon
★ 1
Source: Google
Sierra Houghton
★ 1
Was harassed while canceling my membership. Truly disappointed with this companies owner.
Source: Google
Lauren Roberts
★ 1
Source: Google
Phil N
★ 5
Nothing but praise for what they do here. This is no gimmick! Within minutes you you feel the effects and the 20 minutes will kick your butt. All the Trainers know their stuff and will work with you on any aches and pains.(I've got Plenty)- Highly recommended!
Keep up the good work and Thank You!
Source: Google
Mr. Dwayne L. Flees
★ 5
I don't have a lot of time to spend working out, so this saves me time and doubles up my workout!
Source: Google
Jennifer Daly
★ 5
Source: Google
Denise Welton
★ 3
Unique workout studio!
Source: Google
Mary Hladio
★ 5
This is the new age of working out. I was skeptical and even a bit nervous at first. EMS is by far the most time-efficient and effective workout i have experienced. The 20 minutes goes by fast and you feel every exercise. I look forward to my workouts.
Source: Google
Michele Gill
★ 5
Holy Cow! I tried the demo strength and cardio workout for the first time. It was in sane! It was only 8mins but I had felt like I did a whole 30 minute workout. Rob is awesome! I was a little anxious about it but he was very informative and made me feel comfortable right away. Definitely a different take on working out. I’d do it again for sure!
Source: Google
Sam K
★ 5
I tried the demo for strength training and cardio earlier this week and I was very impressed. I did not expect it to be such an intense workout in such a short period of time! It allowed me to get so much more done afterwards. Definitely something I'd like to continue. I highly recommend it. Liz was a great support and kept me motivated and she's so funny too!
Source: Google