★ 5

Our team traveled from Traverse City for a weekend of sparring and couldn't have asked for anything better. High level coaches and competitors, very welcoming but be ready to put the work in!

Source: Google

★ 5

Emmanuel helped resolve my stubborn hip pain. Very knowledgeable and effective training sessions. Added bonus of increased glute strength. Will help me tackle the Marji again this year. Highly recommend!

Source: Google

★ 5

I recently took an all women’s boxing class at Body PNCH. Emmanuel definitely welcomes you with ease and comfortability. Being my first time taking a class like this, there was some intimidation when approaching this new experience. Let me tell you.. all that quickly goes away as Emmanuel is truly gifted in his approach. He is empowering and motivating but will also meet you right where you are. As I moved through the class I became more and more comfortable and really embraced the challenge. Then the end of the class, he added 10 mins of yoga and meditation! I was feeling so good… the euphoria I experienced carried me throughout the whole day. I’m inspired by Emmanuel and his energy. You gotta experience this. Leaving feeling like a strong and empowered woman!

Source: Google

★ 5

BodyPNCH truly means so much to me and my family. We had just moved here and I hadn't really found a community to belong to yet. This group of individuals not only embraced me but also encouraged, pushed, and cared for me in not just my physical wellness, but my whole self.

Emmanuel has a way of making you feel so comfortable, like you are just hanging out with your friends. At the same time, he pushes you further than you every thought your body could take you. I am so proud of what I've accomplished working with him. His passion for what he does is truly empowering.

As a busy mom of three, I rarely take time for myself. BodyPNCH is the first thing that's truly felt like "mine". My kids and husband benefit so much from me having a place I can go and be my own person for an hour. It's completely transformed my physical and mental wellness and I am forever grateful for BodyPNCH!

Source: Google

★ 5

I’ve been working with BodyPNCH for 3months and I look forward to going every week. Emmanuel has built a community where people are excited to see each other and to get a great workout!

Source: Google

★ 5

Source: Google

★ 5

Emmanuel is the best! Boxing is a great way to get fit, build confidence and feel accomplished. Joining BodyPnch will not only improve your body physically but mentally as well. My experience has been amazing and I’m very grateful.

Source: Google

★ 5

A place where you can meet, discover, and get to know your true self.
Is your back against the wall? I recommend Body PNCH for all.

Source: Google

★ 5

I joined BodyPNCH at the beginning of this year looking to test my own discipline and try something new. At first I knew nothing about boxing, it was challenging and even a bit scary but I kept coming back. Through Emmanuel’s guidance I grew immensely in my boxing abilities, he helped me through everything from the fundamentals to sparing other opponents in the ring. BodyPNCH is a great community full of driven people that gives you a sense of purpose! If you’re on the fence about trying a combat sport there’s no better place to learn than here.

Source: Google

★ 5

I started boxing to maintain cardio and learn self defense, at first I was nervous going there but after the first session I loved it and stuck with it. I think it’s important that people learn how to fight or at least defend themselves and loved ones as it can help in unwanted situations.

Source: Google

★ 5

Thinking of doing boxing was a very intimidating/scary experience for me. However, walking in, Emmanuel made me feel very comfortable regardless of me being so new and took the time to teach me the basics. The classes that are held there brings a challenge to yourself and empowers you to work just as hard as everyone else there. Every skill level is welcome and if you are scared to join, take my advice and GO! You won’t be disappointed.

Source: Google

★ 5

This is truly a life-changing experience.

Source: Google

★ 5

Body pnch is fun, empowering, and brings a challenge for every level/age. They have a motivating and safe space to learn from. You will learn something new every time and grow both physically and mentally.

Source: Google

★ 5

I had a 10/10 experience! Not only did I have fun, I learned so much from just one session.

Source: Google

★ 5

I have learned so many techniques with Emmanuel ,but it’s not the technique that changed my life. It was the experience. He made boxing so fun, easy, and really uplifting. And with a free yoga class at the end he has helped me start my day with a BANG

Source: Google

★ 5

Very pleased with the boxing sessions my grandson receives through BodyPNCH. My goal was to find something to improve my grandson's level of confidence, build on mental toughness and to maintain a physical workout during hockey off season. Emmanuel at BodyPNCH is more than just a coach, he works on self confidence, respect and inner strength. My grandson truly connects with his method of instruction. Emmanuel truly has a gift when it comes to connecting with children who might otherwise be shy, or somewhat withdrawn. I highly recommend his services.

Source: Google