★ 5

Brenda Lewis has been my personal trainer for about 10 years. We meet once a week mostly in person but when I am away, we “meet” via electronic connections. Between meetings I work on the three routines she develops for me as I improve or, occasionally, regress. The focus of the routines is all round strength and flexibility and the in person sessions both introduce new drills, correction of form, and adjustment of repetition and weights. Always included is an emphasis on balance. Although I am a month away from 87, I still am in excellent health and lead an unconstrained, active life. People are often surprised when they learn my age. Part is luck (also called genetics) but much is due to the exercise routines Brenda tailors to my situation. Of course, I also do my “homework” but her attitude and approach to physical health makes it naturally appealing and so working out regularly is something I have made a priority. Brenda has a talent for physical training and has impressed me many times with her knowledge and understanding of the human body. Thus, I have no hesitation in recommending her services to anyone, young or old, who desires to improve their strength and physical health.

Source: Google

★ 5

Working with Brenda has allowed me to maintain my active life style through my middle age years. She has made me more aware of my body and helped me recover from an injury even stronger and more flexible.

Source: Google

★ 5

Brenda is a great trainer! She improves your way of living! My mental health has sky rocketed since working with her!

Source: Google

★ 5

Source: Google

★ 5

Brenda is AMAZING 😍

Source: Google

★ 5

Love the 24 hour access. Nice equipment and great prices for a membership.

Source: Google

★ 5

Brenda Lewis makes Buchanan proud.Her knowledge and experience benefits all who use her as a trainer or attend her group classes.Her humor, experience and compassion keep us focused.Her voice of encouragement keep us moving forward. No matter your age or gender you can and will regain strength, flexibility,balance and endurance.It is never to late to begin.

Source: Google

★ 5

Brenda is everything you should look for in a trainer. She's very knowledgeable in all aspects of fitness. She quickly understands your goals and incorporates flexibility, posture, balance and strength into full body workouts. Brenda understands muscle functions and also promotes healthy eating. Brenda is a great motivator, always encouraging you to do better and has a way of pushing you beyond what you think you're capable of doing. Brenda makes working towards your fitness goals fun.

Source: Google