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GymAbout the Club
CrossFit AFK is a results driven fitness gym in Mason/Holt, MI that helps everyday people build strength, confidence, and long-term health through expert coaching and proven CrossFit programming. Whether youβre new to fitness or an experienced athlete, our coaches meet you where youβre at with scalable workouts that improve endurance, power, mobility, and overall wellness.
We offer small group classes, nutrition and personal coaching, and specialty programs for all ages β including masters athletes and teens. At CrossFit AFK, youβll find a supportive community, real results, and fitness that sticks.
Start your journey today with our Foundations Program β your first step toward lifelong health and fitness.
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Reviews
Mindy Bradish-Orta
β 5
Jeffrey gives clear instructions, corrects form and movement as needed, and is encouraging.
Source: Google
Ian Fisher
β 5
10/10 would recommend this gym and their programs. Clean facilities with plenty of equipment for each person. Friendly staff that promote a welcoming environment to all participants regardless of prior experience with crossfit. The community is very supportive and encouraging. Workouts are challenging yet scalable to your level. All in all, I was very impressed and satisfied with my experience at this gym.
Source: Google
Nina Knight
β 5
The owners go above and beyond to create a welcoming environment for everyone, regardless of fitness level or goals. Whether youβre training for the CrossFit Games or just looking to trim and tone, this box offers thoughtful programming tailored to every individual. Youβll feel supported, challenged, and right at home from day one.
Source: Google
Eric Messner
β 5
I used to think that going to the gym would never be for me. Jeffrey has helped me build the confidence I needed to show up and put everything I have into the workout. Old me would never have the enjoyment and dedication to keep going.
Source: Google
Jessica Montry
β 5
So Happy to Have found AFK after years of not doing CrossFit β¦ Everyone has been very Welcoming and helpful with getting me back on track. Looking forward to Growing Stronger At CrossFit AFK
if youβre looking for a new Box I HIGHLY RECOMMEND πͺπ€©
Source: Google
Lori Morgan
β 5
I tried CrossFit for the first time and was blown away by how welcoming and supportive everyone was. The coach and members created such a friendly environment that made me feel comfortable right away. The workout was the perfect mix of fun and challenging
Source: Google
Garrett Cairns
β 5
Today went great, all of the exercises were explained and demonstrated. Coach Jeffrey is there to answer any questions. Overall a great atmosphere to work out in.
Source: Google
Amanda Monzo
β 5
Always very positive and willing to answer all the questions I have. I appreciate the push!
Source: Google
Melissa Wright
β 5
Great coach great place!
Source: Google
Alan Dennis
β 5
Jeffrey is supportive and encouraging, keeps things light hearted and fun, while also providing clear and effective coaching on form and technique. Every class with him is a blast!
Source: Google
Edward Knight
β 5
Coaching is awesome. Jeffrey has incredible attention to detail. Heβs able to quickly pick up on issues and make suggestions and queues quickly to adjust forms and positions.
Source: Google
Kayla Lintemuth
β 5
This gym is like family! Coaching for every level! I love it here!
Jacob and Jeffrey are amazing!!! Pushing me so hard and encouraging me every class! The best coaches ever!
Source: Google
Leslie Gill
β 5
Jeffrey takes the time to ask about injuries and modifies any and all movements to accommodate the needs and fitness level of all participants. He ensure that you are using the proper techniques when performing the movements. He is more than just a coach. He truly cares about you being healthy and achieving your goals.
Source: Google
Kimberly Kitsmiller
β 5
Source: Google
Sky Craig
β 5
Courtney did a fantastic job. She made sure she came up to each of us to correct our posture while motivating us to push ourselves harder. She also did a great job at applauding us while doing the workouts!! I mainly appreciate her taking the time to come to us one on one during the workout to make sure weβre doing good and help us if need be! I tend to forget easily & can have a hard time knowing how and where to stand and what exactly to do unless Iβm shown a few times. In which she didnβt make me feel bad or silly for needing help. She just helped me and then applauded me afterwards. Made me feel great:)
Source: Google
Kimber Buzzard
β 5
I have loved joining CrossFit AFK! Every single person I have met (both coaches & other members) has been incredibly accommodating and welcoming!
They truly meet you where you are and encourage you every step of the way β€οΈπͺ
Source: Google
Halle Doering
β 5
Fun classes and welcoming instructors!
Source: Google
Rachel Trautman
β 5
The experience was great, and they answered all my questions!
Source: Google
Katrina Brook
β 5
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Alex Trautman
β 5
Really fun and informational opening day! Come check them out, they know what they are talking about.
After a session
Courtney did great! She was watching 8 people for form at the same time and was giving feedback for everyone. Feeling very worked.
Source: Google
Rachelle
β 5
Excellent workout and Great Trainers!
Source: Google
Teryn Henderson
β 5
Great class today (and always) and great start to my day! In just a few months of attending classes, I noticed today seeking out heavier weights and trying to get as close to the Rx weight as possible when I used to find one of the lightest weights and not even think about a buildup.
Source: Google
April Kunkel
β 5
Highly recommend this .
Source: Google
Stephanie Meyer
β 5
Quality coaching with a wonderful community. Everything can be modified, even if youβre injured, and any age can participate. CrossFit is 100% addicting but in the best way. Try it out, what have you got to lose?
Source: Google
Maricarmen Soto
β 5
If you're looking for a CrossFit gym, this place is amazing! The coaches are knowledgeable, supportive, and push you to be your best. The community is welcoming and motivating, making your fitness journey easier. The facility is super nice, and they offer a great variety of classes. Whether you're a beginner or not, CrossFit AFK will make you feel welcome. They will challenge and inspire you. Highly recommend!
Source: Google
Megan Larson
β 5
Great facility and friendly coaches!
Source: Google
Braiden Chappell
β 5
Had a great time at their grand opening! They put so much time and effort into what they do and are so welcoming. Courtney and Jeffrey have a wealth of knowledge and are there to support you along your fitness journey no matter your age or fitness level. They have many class time options throughout the day and also offer classes for children. They accommodate their members the best they can, so bring your kids while you workout. Try out CrossFit AFK, you wonβt be disappointed.
Source: Google
Cayden Howard
β 5
Top tier CrossFit gym! Coaching is personal and catered to your skill level and the coach is knowledgeable and works with you.
Source: Google
Margo
β 5
Welcoming and great time at the grand opening!
Source: Google
Drew Berry
β 5
10/10 Iβd recommend, went to the grand opening and its was full with good energy and even better people :)
Source: Google
Ayang
β 5
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Source: Google
Charlie Dryer
β 5
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Cinnamon SpiceFox
β 5
Great place and people that will help you achieve your fitness goals and form work! All coaches are very kind and overall great environment would definitely recommend others to join this gym!
Source: Google
Andrew Lintemuth
β 5
Just started working out at CrossFit AFK and am very happy with my decision. They are knowledgable and friendly while encouraging you to push yourself.
Source: Google
Holly Mayes
β 5
Class was on fire today. Never miss a Monday and Jeffrey makes sure our Mondays are great!
Source: Google
Cassidy Gould
β 5
Knowledgeable trainer, willing to adjust workouts to meet your needs and experience level. Parking might feel funky because it is a home-based business, but the convenient location, ability to support local, and welcoming environment are well-worth that tradeoff!
Source: Google
Carlie Snider
β 5
Jeffrey Howard is a passionate and knowledgeable coach that brings enthusiasm and positivity to each workout. I always feel comfortable even though I have no prior experience with CrossFit. This gym and coaches are unbeatable, they work hard to create a long lasting community that is supportive in or out of the gym. Cannot recommend enough!
Source: Google
Willkie Pentico
β 5
great coaches and community
Source: Google