★ 5

Liz is such a great coach. She made me feel welcome, all of the exercises were accessible and it was so fun. Thank you Liz!

Source: Google

★ 5

Great gym with a welcoming atmosphere. Coaches are great, the community is friendly and the workouts have been fun.

Source: Google

★ 5

Wonderful trainers, a good variety of workouts in classes, and a great community of people.

The trainers have all been extremely knowledgeable and supportive here and are really good at working with you at your level and help you overcome any obstacles and also lift up your strengths. If you’re even thinking about it, come on by and give them a try!

Source: Google

★ 5

I can’t recommend Five Lakes CrossFit enough!

After months of dealing with persistent neck pain and completing my physical therapy, I still felt like something was missing. I needed targeted training to strengthen specific muscles, and I knew that required the expertise of a skilled personal trainer.

That’s when I started working with Liz — and after just one week of personal training sessions, I already feel stronger and more supported in my recovery. Liz is incredibly knowledgeable, professional, and intuitive about exactly what your body needs after an injury. I’m so grateful I found her and Five Lakes CrossFit.

Source: Google

★ 5

I absolutely have only great things to say about this program. I was invited by Karmanos Institute to join this program. Having cancer is challenging and I was able to see results in the strength of my body with the work outs from Five Lakes. I told my oncologist and Karmanos that they need to keep encouraging people to join this facility. The monitoring of people in the class was great which my doctor was very pleased with. If there was something specific that one could or could not do the instructors found alternatives.

I am hoping to rejoin again when my schedule opens up.
Thank you Liz

Source: Google

★ 5

Love this gym! James, Liz, & Bruce are awesome coaches & even better people. If you’re looking for a true community to work with, this is your place. Great facility & fun environment!

Source: Google

★ 5

Hard work and great instruction. I always leave feeling energized. So glad I found Five Lakes!

Source: Google

★ 5

New to CrossFit. Found Five Lakes on Instagram. I joined the “Over 60” class that meets twice a week. Coach Liz is amazing! I feel very comfortable in the gym & looking forward to my progress. A great intro class to CrossFit.

Source: Google

★ 5

My son is a regular Crossfit member & recommended a new personalized strength training class at CrossFit. Past experiences for me with classes, gyms & instructors were not positive, but I signed up for the class.
This class and instructor Elizabeth has far exceeded my expectations! Great training with encouragement, challenges & all needed personalized modifications. Elizabeth is an outstanding Instructor and I am so happy I am at CrossFit!

Source: Google

★ 5

Workouts designed to ignite your hormones and enhance your fitness with the Five Lakes Community. A gift

Source: Google

★ 5

CrossFit adapts to give each athlete the right level of challenge.

Source: Google

★ 5

The best CrossFit gym in Michigan!! The community and culture is the best I’ve ever witnessed. 10/10 recommend!

Source: Google

★ 5

Updated Review!

It’s almost five years later, and Five Lakes is still a huge part of my life. I’ve grown a lot as a person and athlete. Five Lakes continues to be a place where all are welcome and supported. We moved to Brighton over a year ago, and we still make the trek to Farmington hills because no other gym comes close in terms of support and community. Even if you’re brand new to fitness, five lakes is still the place for you. Come join the family!!

OG review:

LOVE Five Lakes. I worked out at home for 3+ years because I disliked going to a gym THAT much, out of both anxiety and an absence of any community feeling. I've only been doing Crossfit for 2 months, and I'm already in love. Five Lakes is such a welcoming and inclusive community. All of the coaches are great. They're so knowledgable and provide great feedback so you're always safe, but they push you as well. I feel so supported by everyone at Five Lakes. Everyone is so nice and you instantly feel like part of the family (because you are). If you're scared to try Crossfit, you really, really don't have to be. There are options for every movement so you're challenged but met at the level you're at. The coaches and members will support you and help you along the way. I never, ever thought I'd be someone that says that I'm actually excited to go to the gym. Every workout is hard, but legit SO FUN. And a huge part of that is the family at Five Lakes. I cannot say enough good things about it. Liz and James have created this amazing place that lets you know you're supported and that they're happy you're there. Whether you're new or a Crossfit pro...there's no better gym than Five Lakes.

Source: Google

★ 5

Five Lakes Crossfit is AMAZING! No matter your age or fitness level, they've got you covered. The coaches are supportive and create personalized workouts that actually work FOR YOU. I've made great friends along the way - the community feeling is incredible! What started as just a workout has turned into the highlight of my week. Can't recommend this place highly enough - it's transformed my fitness journey in the best possible way!"​​​​​​​​​​​​​​​​

Source: Google

★ 5

This gym changed my life. The community, the friendships, the workouts, and more. This place helps you be a better version of yourself. Whether it’s your fitness goals in the gym, or life outside the gym.

Source: Google

★ 5

Such a welcoming community I’m so happy to be apart of it.

Source: Google

★ 5

Great community, great coaches and owners, great gym.
That sums it up, but let me add some detail. I've been a member for around 5 years and joined after attending a free trial class. The owners are there every day coaching and supporting members and that coach + community support is where the magic happens. Every member is working to improve themselves, and there's a feeling of 'we're all in this together' in every class I attend. The programming is focused on personal improvement and adjusted for everyone to keep them making progress with emphasis on technique not just heavier weight. There's a positive attitude across the board where everyone's successes are celebrated. Check out their Instagram page (gym name) to see what classes are like. Regardless of where you are on your fitness journey, you won't find a better gym than Five Lakes CrossFit.

Source: Google

★ 5

Easily the best CrossFit gym around. Very thankful I was brought here and became a member. The skill and strength growth I have experienced is super motivating and I look forward to coming here 5-6 times a week. Such an important part of life maintaining strength & fitness and the team here do such a good job understanding their members' needs, skills, strengths, weaknesses, and guiding them to getting the absolute most out of their time there. More than that they are friendly real humans who you can develop long-term friendships with. One of the older boxes around and for absolutely good reason.

Source: Google

★ 5

Amazing coaches! Very clean facility. Class workouts are fun and effective! All fitness levels welcome.

Source: Google

★ 5

It’s been a year since I joined Five Lakes and have enjoyed it since then, honestly it’s my happy place to be, definitely enjoy every single day while being there, everyone is so nice, they motivate and push me everyday in being better!

Source: Google

★ 5

So happy I found Five Lakes! Knowing very little of CrossFit or weightlifting before attending my first class, the coaches started me off on what continues to be a great learning/fitness journey. Apart from the great coaches and community, the gym has updated equipment, gear for all fitness and body types, and a good layout for joining a class or working out on your own.

Source: Google

★ 5

Been a member for 9 years now, if you’re looking for a quality box with quality owners/coaches, you wont be disappointed!

Source: Google

★ 5

As a guy in my mid-50s, I was hesitant to try CrossFit. I assumed it was just for younger, ultra-fit people flipping tires and lifting heavy weights. But after realizing the toll my poor health and limitations were taking on me, I decided to check out Five Lakes CrossFit—and I’m so glad I did.

From day one, the coaches and members were welcoming and knowledgeable. James, Liz, Bruce, and Jess took the time to modify workouts for me, ensuring I was challenged but never overwhelmed. Mobility and injury prevention were a top priority, which was a huge relief. I wasn’t just thrown into high-intensity workouts; I was given guidance, support, and the tools to improve safely.

The community at Five Lakes has been one of the most rewarding aspects. Regardless of age or fitness level, everyone is supportive and encouraging. The camaraderie makes it easy to stay motivated, and that consistency has paid off. I’ve seen significant improvements in my strength, endurance, and daily energy levels.

If you’re an older person thinking about trying CrossFit, don’t let age hold you back. Five Lakes has experienced coaches who will meet you where you are, help you scale workouts, and set you up for success. It’s one of the best fitness decisions I’ve ever made!

Source: Google

★ 5

I have been a part of the Five Lakes community for ten years. Owners James and Liz truly changed my health and fitness trajectory in a way that I would have never been able to do on my own and for that I will always be grateful. Over the years Liz has also coached my kids in CrossFit kids classes and private sessions, focusing on exercises and movements that supplement the sports that they participate in. I can’t say enough about the friendships I have made between members and coaches at this gym!

Source: Google

★ 5

As someone who could never find a gym that felt "right", I joined Five Lakes 8 months ago and never looked back. With fun workouts, amazing coaches, and a great community, there is literally something for everyone. If you're a newbie, don't be intimidated- come hang out with us at the Five Lakes box!

Source: Google

★ 5

Not all CrossFit gyms are the same. They all have their own vibe and culture. FLCF coaches are welcoming, inclusive and supportive. If you have been thinking about trying CF or just looking for a new gym, you have nothing to lose and everything to gain my dropping by for a few classes. 🤙🏼🫶🏼🤗

Source: Google

★ 5

I join this box since 5 weeks and don’t want to miss it anymore! Even if I train there only two times a week, I feel already committed/ addicted to the workouts.
I decided for this box, because I need coaches who train you proactively and precise. I’m thankful and open for every opportunity to improve and grow
Thank you 🙏🏼

Source: Google

★ 5

Five Lakes is an amazing community and a GREAT gym! Athletes of all levels, ages, and abilities are not only welcomed, but celebrated. All of the coaches are supportive and encouraging. Highly recommend!

Source: Google

★ 5

This is a great place to workout !

Source: Google

★ 5

Great place to be! Amazing coaches and huge space. They got everything you need!

Source: Google

★ 5

Awesome place, great community!

Source: Google

★ 5

This gym is fantastic at addressing the fitness and nutritional desires for its community. When I walk in the doors, feel comfortable that the coaches have my best interest in mind. I love being in this flourishing community and improving my fitness day by day!

Source: Google

★ 5

I started my CrossFit journey in April 22 with Five Lakes. Initially signed up because I was tired of going to the big chain gyms and figuring out what was the workout of the day. After a few classes, I quickly realized CrossFit is much more than a workout program. Its a community and here at Five Lakes, its the tightest one. It has been quite a journey for me and after 20ish months, no doubts I am stronger physically, but I am so much stronger mentally. I am more self confident, make better decisions and in a good place mentally.

And the best part about Five Lakes is that its the friendliest box in town. I felt welcomed from day one. Everyone is encouraging each other to push harder. The owners, James and Liz, are also the coaches. Small businesses FTW!!!

Highly recommend dropping by for a few classes and see yourself get transformed into a better person.

Source: Google

★ 5

I gotta start saying that I was not a big fan of crossfit even though my husband was a coach back at Mexico. My husband and I moved to Michigan in February 2023 and the first thing we did was sign up for a class at five lakes. It was the closest place we found to where we were staying. As soon as we arrived, the coach (Jessica Christie) welcomed us and let us know how the class was going to be and explained everything in a very detailed and patient way. Also, people there were very friendly and giving us tips. All coaches here are amazing and very helpful whenever you need them and ask them for advice.

We also got to know the owners (Liz and James) because they coach some classes there and I can say they are wonderful and so fun to be around.

We have been going to five lakes for almost 10 months and we are so happy we ended up there. We have made a looooot of gooooooood friends that we hope last forever.

Long story short, Five Lakes Crossfit has become our second (if not first) home. So I would encourage anyone seeking a place to exercise, have a good time, improve your health and become a better version of yourself to come to Five Lakes… this is the place to be.

Source: Google

★ 5

I had the privilege of starting my workouts as a breast cancer survivor for C.A.P.A.B.L.E. (Cross-Training and Physical Activity: A Better Life Experience), a Karmanos Cancer Institute research study of the impact of cross training in cancer patients and survivors. That was 3 years ago and have found my determination and commitment has helped me in my recovery from chemotherapy and radiation. Every single class I have taken the coaches are kind, patient, friendly and very knowledgeable in their instructions. Coach Liz has empowered, inspired and given purpose to so many. Five Lakes teams up with Karmanos' CAPABLE for all cancers. That's dedication. There's more because with the big-hearted coaches there's never just one story. Thank you for letting me celebrate my experiences!

Source: Google

★ 5

Been a member for over 5 years, and still never bored with a workout. Not only does Five Lakes have highly trained, extremely knowledgeable and encouraging coaches, they foster a warm, friendly, and inviting environment in which all feel welcome - no matter their age, physical fitness levels, etc. The camaraderie between members to inspire and cheer each other on is fantastic! In any given class I have participated in, there can be people from 20-70 years old and we ALL get an incredible workout. All movements can be modified or scaled based on individual needs, with an emphasis on improving skills. I feel like this is an investment in my health and functional fitness, and the laughs & fun we all have is the extra bonus!

Source: Google

★ 5

I started crossfit at one of the hardest points in my life.. and I can happily say Five Lakes has helped me find myself and see who I am again.

Five lakes gives one of the most unique experiences in a community with fitness combined. The owners, coaches, and members are some of the most kind and caring people I have ever met. Thanks to the coaches for being super knowledgeable, optimistic, and energetic. They give you the ability to learn something new in every class with enthusiasm! You will always feel very safe with their leading expertise through the workouts. They understand what is best suited for each member and their needs. This space is definitely for anyone wanting to meet great people, get a good sweat on, and have a great highlight for your day!

Source: Google

★ 5

This gym stands out among all the CrossFit gyms in the Metro Detroit area.

Whether you're a beginner or an experienced athlete, you have a place here.

Five Lakes CrossFit sets itself apart with its welcoming community and knowledgeable coaches who are dedicated to helping you achieve your fitness goals.

Each coach is highly-qualified, experienced, and passionate about helping individuals reach their full potential.

The facility is spacious, well-maintained, and equipped with all the necessary CrossFit equipment.

If you're looking for a gym that will challenge you, support you, and help you achieve your fitness goals, this is the place to be.

Source: Google

★ 5

This is an awesome place to workout at . The coaches are extremely knowledgeable, the programing fits any fitness level , and the members are all great people to workout with .

Source: Google

★ 5

Five Lakes is my favorite place to be. The owners, James and Liz, have cultivated a space centered on community, learning and healthy challenge. I never thought I’d consider myself an athlete again after many years away from competitive sports, but this gym has rebuilt my relationship and love for fitness and introduced me to the “play” that the sport of CrossFit allows us to explore, even as adults. If you’re around for the holidays or looking for a fresh start, this is your spot.

Source: Google

★ 5

Great trainers and workouts 💪

Source: Google

★ 5

I've been a member for over 4 years. The programming is excellent, but more importantly the coaches are qualified and attentive. They work directly with me to modify movements to ensure I am safely getting the best possible workout. There's no intimidation factor which means I'm working alongside elite athletes and other working moms.

Source: Google

★ 5

When we moved back to Michigan from Cincinnati in 2021, I had already started Crossfit so I had a good idea of what I was looking for in a great gym and checked out pretty much everything in Oakland County. After my first drop-in at Five Lakes I knew immediately it was going to be the right choice. Five Lakes has great owners/coaches, athletes, facilities, community, and programming. James, Liz, and the rest of the coaching crew are extremely welcoming, knowledgeable, and supportive for athletes of all levels. I’ve been with Five Lakes for 2+ years now and I feel without a doubt that they are the best in the area. Whether you are an experienced athlete or a beginner looking to make big change in your lifestyle/fitness, I would strongly recommend Five Lakes as the place to be!

Source: Google

★ 5

My doctors saved my life and Five Lakes CrossFit saved my soul!

Source: Google

★ 5

Here we go… I discovered this place 2 years back when i moved to Michigan, I re-searched lot of crossfit gyms but Five Lakes Crossfit stands out in every department, either it be coaches, the box itself, th programming wods, strength work and people working out here.
Excellent Coaches:James,Liz ,Jessica ,Bruce ,Zac and Caleb.

They understands everything really well and make sure all the athlete works and progress towards their goal.

The box environment is so friendly and energetic and everyone cheers for each other at all times.

I strongly recommed Five Lakes , the best of all 😊

Source: Google

★ 5

If you’re looking for a place to get/stay healthy and make life long friendships, look no further. Five Lakes is it. Seriously. I’ve been a member at a few other CrossFit gyms since 2019, and I knew from the moment I walked in that this place had something different. The community is one of a kind and I’ve met some of my dearest friends within the walls of this gym. The coaches and owners are top-notch and genuinely care about the well-being, safety, and progress of every person they encounter. I’m so grateful life led us to Five Lakes!

Source: Google

★ 5

Coaches Liz, Caleb, & Bruce are excellent Trainers and Coaches. Very Nurturing and Encouraging. They motivate and push up beyond our expectation. Loving the Experience and Challenge.😊 A shout out to Karmanos and Wayne State for affording me this opportunity.
Marisa

Source: Google

★ 5

Awesome gym and even better people. The workouts are challenging and fun, the coaches are knowledgeable, but the community is what keeps me coming back. You create a special bond with people when you grind through a work out together. I’ve made significant improvements to my health and I’ve made some life long friends along the way

Source: Google

★ 5

Five Lakes is such a great community. The workouts are fun at every level! And there is a very diverse group of age and abilities.

Source: Google

★ 5

Five Lakes has become my second home. From someone who dreaded going to Planet Fitness once a week to now happily going to Five Lakes 5x a week, my lifestyle, confidence, and fitness has done a complete 180. I’ve been a member for 6 years now and it was one of the best decisions I’ve ever made ❤️

Source: Google

★ 5

Five Lakes has the best coaches! James, Liz, and all the coaches will help you scale and modify workouts, the programming is top notch, and the family-like community is very supportive!

Source: Google

★ 5

Five Lakes is the best gym around. They have top level coaches that are extremely knowledgeable and great with adapting workouts to your abilities, whether you’re an elite level competitive athlete or someone who cannot squat to parallel, the coaches are great for all levels. The community and people there are also awesome and inspiring. There are amazing athletes that are fun to just watch and there are people that lost capacities from cancer that are fighting back and making progress every day. No matter where you turn there is someone to motivate and inspire you.

On top of all of this, the facility is great, clean and welcoming. Plenty of space and equipment to get fit, have fun, meet awesome people and shatter your goals!

Source: Google

★ 5

Great place to recreate !!

Effective workout patterns, High intensity burn out activities, James, Liz and all the trainers are very focused to make sure everyone understands the movement Thanks Liz, James and Five lakes coaches.

I strongly recommend Five lakes

Excellent Coaches, shows every activity first by doing themselves it will help us to understand clearly and they will explain every detail of activity, they will see how we are doing and corrects if we are missing movement, positioning and lot more. Friendly, energetic and encouraging environment.

Source: Google

★ 5

Great workout with Jesse

Source: Google

★ 5

Great

Source: Google

★ 5

The best coaches, great programming - a true family inside and outside of the gym. If you're looking for a supportive community to help you reach your goals, whatever they may be, look no further than Five Lakes.

Source: Google

★ 5

Source: Google

★ 5

Did a drop-in a few years back and was openly welcomed.
Checking it out as a member, shall report back in a month!

Edit:
This place is amazing. It has plenty of space and all the equipment with several knowledgeable coaches and 24 hour building access.

Source: Google

★ 5

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★ 5

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★ 5

Great company

Source: Google

★ 5

Great Ownership, amazing coaches, and positive community culture. The coaches are helpful, motivational, and supportive. The goal of this gym is to help you accomplish your goals. They achieve this goal by being prepared daily and knowledgeable of all types of fitness. It is common to see coaches and owners doing the WOD with you.

Source: Google

★ 5

Source: Google

★ 5

The coaches are awesome. It's a fun atmosphere with workouts scaled to your skill level, and the support you get from other folks and the coaches is really wonderful.

Source: Google

★ 5

This is not just a gym, this is a tribe, and everyone is welcomed, my whole life has changed after coming to five lakes, the coaches are amazing (they are so much more than coaches), the place is welcoming, fun, you will meet so many amazing people and get in the best shape of your life. It’s a life experience so worth taking! Once come to a class you will never want to leave!

Source: Google

★ 5

I have been part of the Five Lakes CrossFit family since 2016. Everyone has been warm, welcoming, and encouraging, partnering with me on my fitness journey. The coaches provide options for every workout, helping me to get stronger with every movement. My kids and grandkids work out with me, giving us quality time to spend together, and memories to share. If you're looking for a fun workout experience, check out Five Lakes CrossFit.

Source: Google

★ 5

A wonderful gym to belong to. You are not just a member but part of a family. Could not ask for more positive and encouraging coaches we have here at Five Lakes. Not matter your fitness level from beginner to advanced they can accommodate anyone not matter what level you are at!

Source: Google

★ 5

I was worried when I moved away from my old box I wouldn’t find one with the right feel. This CrossFit box exceeded my expectations. Great programming, exceptional coaches, equipment is plentiful, and all of the members are really nice. If you’re in the area, check it out!

Source: Google

★ 5

Awesome place to get fit and have fun while doing it. There’s a great community vibe, the coaches are all great and the owners are amazing people.

Source: Google

★ 5

Really good atmosphere, good people, and you'll get a good workout.

Source: Google

★ 5

Great place James and Liz are awesome trainers

Source: Google

★ 5

Most amazing crossfit experience ever!!!

Source: Google

★ 5

Source: Google

★ 5

Liz is Great! I love Five Lakes, one of the coolest and most effective places to get fit in Farmington.

Source: Google

★ 5

Awesome place. Really enjoyed the kids events. The whole family can get a full workout together nice time to spend a Saturday morning with family. would definitely recommend. Liz is amazing. The place has a very nice family feel Looking forward to all the new changes

Source: Google

★ 5

Source: Google

★ 5

If you want a free judgment friendly crossfit box, this is the place!! I felt home once I walked into there. The coaches are so knowledgeable and they really know what they do !!

Source: Google

★ 5

Source: Google

★ 5

If you want a tough workout that is also fun, this is where you should go. Everyone here is extremely friendly and supportive. Even though I was one of the "older" crowd (52), they helped me reach a fitness level I never have before.
--Andrea S.

Source: Google

★ 5

I have recently been to the gym for a 6 week challenge and must say, those 6 weeks were the best days i ever had. Each day after workout crossfit made me feel like a winner. James and Liz are the best trainers one could imagine. They were so helpful and encouraging. Best part is the energy in the room when everyone is pushing themselves from the moment timer turns on. I'm so looking forward to join the gym back.

Source: Google

★ 5

A great group of people with good programming and focus on technique. I worked out with them for 2 weeks and will stop in again!

Source: Google

★ 5

I’ve been a member for almost a year now and the coaches at Five Lakes have helped me and my family become much healthier people. After I joined my wife, my two kids, and my mom have all become members and part of the “tribe”. It truly is an amazingly welcoming and supportive atmosphere that truly just wants to help you be a healthier you. I can’t say enough good things about the other athletes and the coaches that create the awesomeness that is Five Lakes Cross Fit!

Source: Google

★ 5

The coaches are the nicest, most knowledgeable and down to earth people! The other athletes are super kind and the overall environment is a super positive and productive atmosphere. Nothing but respect for this place :)

Source: Google

★ 5

I’ve been to a lot of gyms in my day and I also own a gym in the city so, I feel like I’ve seen the good and the bad. Five Lakes CrossFit is a high quality gym, top-tier coaching, and friendly community.

Coach Ali did a great job providing specific coaching to all the athletes, staying organized and maximizing the hour long class. These three things are difficult to perform and are a mark of a good CrossFit gym.

I would highly recommend to anyone in the Farmington area to check out this gym, you won’t be disappointed.

Source: Google

★ 5

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★ 5

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★ 3

Source: Google

★ 5

I have been working out there nearly three months and it is really a great CrossFit gym! James, Liz and all the trainers really take the time to make sure everyone understands the movement and works on their technique to ensure everyone's safety and maximum effectiveness in working out. I have seen my strength and flexibility improve tremendously since I started and am excited to see what I can improve on in 2018.

Source: Google

★ 5

Love this place. Best workout ever

Source: Google

★ 5

The coaches were very welcoming and very knowledgeable. Plan on dropping in again the next couple days.

Source: Google

★ 5

Visiting from out-of-town and they we so friendly and accommodating. Worked on clean and jerk and even hit a PR! Coach James was awesome and very knowledgable. Took some great pointers back to my home box in Ohio. Will definitely be back next time I'm in town.

Source: Google

★ 5

The kids and teens crossfit program at this box is amazing. My kids have gone from sedentary to active. They love getting to go work out with other kids their age. My youngest told me it's so much fun, they just play games and then proceeded to show me a plank and a handstand. She doesn't even know she's exercising and learning skills! They liked it so much that I've started going well and have made great progress. Definitely worth checking out!

Source: Google

★ 5

This is a great box with talented trainers and a very upbeat atmosphere. I am decidedly out of shape, but the staff here adapts to your skill and fitness level to make sure you get the most out of each session. I can see progress every week. Highly recommended.

Source: Google

★ 5

Was visiting family in the area and decided to find a box and drop in for a WOD. This was a fantastic choice for a morning workout! Coach/gym owner James was very helpful with improving my rope climbing technique and the atmosphere of the box was very welcoming. If you're passing through the area and are looking to get in a solid WOD, be sure to check out Five Lakes!

Source: Google

★ 5

Source: Google

★ 5

The people who run this place are super nice and very good at what they do.

Source: Google

★ 5

The only program on Sunday is FlowFit and it is fun! A movement program that works on our full range of mobility and strength. No weights required!

Source: Google

★ 5

Really great people who care about your success.

Source: Google

★ 5

Best trainers in the area.

Source: Google

★ 5

I'd never done CrossFit before, so I was a bit nervous to try it. I'm relatively healthy in that I can go for a jog without dying and carry moderately heavy boxes without breaking my arms, but I couldn't do a pull up if someone paid me a million dollars. That being said, I'm all for learning new ways to break a sweat, so off I went. And I'm definitely glad I did.

The coaches at Five Lakes were amazing and I got a lot of personal attention. These were new movements for me, so they made sure to explain each and every exercise clearly and kindly. The exercises were also modified for my abilities but hard enough that I got a good workout.

On top of that, it was super fun. I loved the team mentality and the support. I've never been cheered on so loudly for literally just holding something for a while. I deserved it though. It was hard.

This place is great. If you want to try out CrossFit, are looking for a team to help you get motivated, or are already super ripped and just want to stay that way, you should go to Five Lakes.

Source: Google

★ 5

Source: Google

★ 5

Source: Google