★ 5

Lindsay and her staff are THE BEST FITNESS COMMUNITY THAT DETROIT HAS!!! HFL is inclusive, empowering, fun, joyful, loud, and diverse! I can’t say enough good things about this place!!! Stop in for a class and you won’t regret it! 💪🏾🏃🏽‍♀️🧘🏽‍♀️🏋🏽‍♀️

Source: Google

★ 5

I absolutely love Hustle Flow Lab because of the incredible community. The people who go there are so uplifting and supportive, everyone motivates each other and helps keep one another accountable. The coaches are amazing too, they’re always cheering you on, encouraging you to push to your fullest potential while also checking in to make sure you’re feeling okay and avoiding injuries.

As a physical therapist, that’s something I value deeply, proper form and injury prevention are key, and it’s clear the team here truly cares about that. I also love that even if you’ve been away for a while, you’re welcomed back like you never left.

If you’re thinking about joining Hustle Flow Lab, do it! You won’t regret it, and you’ll absolutely see the results you’re working for. 💪✨

Source: Google

★ 5

I absolutely love The Lab! I look forward to getting up every morning and working out. The energy, motivation, and support from the trainers and other members are unmatched. Everyone there is like family and always encouraging, positive, and pushing you to be your best. It’s more than just a gym, it’s truly a community!

Source: Google

★ 5

Been going to the Lab regularly for over a year and love it. The scheduling of the classes is great and really ensures you are getting a well rounded workout.

The trainers are amazing and provide so much attention to new people as well those who are there all the time to provide form correction

✨💕

Source: Google

★ 5

Get to the Lab asap! I've been consistently working out their for last 8 months and have loved every minute of it. The workouts are fire, the trainers are amazing and so motivating. The other members are the best part, it's an awesome community to be a part of!

Source: Google

★ 5

Hustle Flow Lab is hands-down one of the best gyms around! The energy here is unmatched — every class pushes you to your limits but still keeps it fun. The coaches are encouraging, knowledgeable, and genuinely care about your progress. Whether you’re lifting, doing conditioning, or just trying to move better, this place helps you level up every time. 10/10 recommend for anyone looking to get stronger and stay motivated!

Source: Google

★ 5

The best gym! 6am is where it’s at!!!!!

Source: Google

★ 5

Lillian is a great trainer! She is very positive knowledgeable and encouraging. I would highly recommend her to meet your training needs. I have had a wonderful experience with her at Hustle Flow.

Source: Google

★ 5

I love the Lab so much. It is an amazing place to start your fitness journey. The gym culture is so amazing here. It always feels like a safe space. Importantly it is very clean. The staff are so supportive and accommodating. Classes, open gym, 1:1 training anything you can think of, is all available here. My trainer is Lilian and 100% recommend her for any 1:1 trainings. As a beginner she is wonderful for someone who is just starting out. She’ll be honest and push you as far as you need to go. I love her! Our trainings have literally changed the way i view exercise and allowed me to incorporate training as a lifestyle more than a hobby!

Source: Google

★ 5

As someone who’s been active and committed to my fitness for years, I wasn’t sure what to expect from working with a Detroit personal trainer for the first time—but I’m incredibly glad I took the leap with Coach Lillian.

Despite my experience, I was dealing with persistent back and hamstring tightness, imbalances, and some long-standing movement patterns that were holding me back. Lillian immediately stood out for her ability to assess what my body needed and build a plan that struck the right balance between improving mobility, restoring alignment, and building strength. The sessions are thoughtful, challenging, and tailored to me—not cookie-cutter workouts. She’s always pushing me to complete the last few reps and move beyond my natural comfort level.

Working with Lillian has helped me unlock strength and confidence I didn’t realize I was missing, and my overall body awareness has improved dramatically. If you’re an experienced gym-goer thinking about taking things to the next level, or finally addressing chronic tightness or injury, I can’t recommend her as trainer enough. #Detroitpersonaltrainer #strengthtraining #mobilitytraining

Top-notch personal training for mobility, strength, and functional fitness. You’ll feel the difference.

Source: Google

★ 5

Hustle and Flow Lab is a new experience for me and my physical and wellness journey. I have been training with Coach Lillian and she is amazing. My workout with her is fun and exciting. She keeps me engaged throughout my whole workout session. What I love most about Coach Lillian, is the encouragement she shows to all her clients. If you're looking to get in shape Hustle and Flow Lab is the place to be.

Source: Google

★ 5

At Hustle Flow Lab, I highly recommend Coach Lillian for personal training! She is my trainer, and she helped me recover after a few bad injuries this spring. She is an excellent listener and adjusts for weaknesses/injuries, and programs amazing workouts to help achieve your goals. She is wonderful with adjusting to everyone’s schedules to schedule convenient workout times too. I feel fortunate to have found this gym and Coach Lillian!

Source: Google

★ 5

Lillian has been a game changer for me in my fitness journey. I knew I had to take accountability in my eating habits and she created a meal plan specifically for me to help me improve. Her workout style is custom to the client which helps me not plateau. She knows before me when I can go harder and further and pushes me in the right direction! Very grateful for Lillian and Lindsey at Hustle Flow Lab!

Source: Google

★ 5

Since joining Hustle Flow Lab nearly one year ago, I’ve gotten significantly stronger—both physically and mentally. The progress I’ve made has truly surprised me, and I owe a lot of that to the supportive environment here. From day one, Lindsay, the coaching team, and the members have been incredibly welcoming, making it easy to show up, stay consistent, and push myself. It’s not just a gym—it’s a community where everyone encourages each other, no matter your starting point.

Source: Google

★ 5

One of the best gyms in the Detroit area, if not the best. The training programs are so well thought out. The trainers are great and actually pay attention to what you're doing and correct you to ensure you do not get injured! That kind of attention is priceless. Small group classes and body focused workouts. I can't recommend enough!

Source: Google

★ 5

I have been training at Hustle Flow Lab for the past 6 months and I can safely say it's the best gym I've been to! I have never felt stronger. Each coach is knowledgeable and personable, and they truly care about their clients and support ALL fitness levels. My personal training sessions with Coach Lil have taught me so much about strength training, and the Lab's small group classes are energetic and effective! I HIGHLY recommend this gym to anyone!

Source: Google

★ 5

The Lab is more than just a gym. It has truly changed my life. The vibe, energy and support here is truly unmatched. I have never been to a gym with the sense of community this place offers. The trainers are amazing, the classes are fun, the community is so supportive and you can’t help but not want to be there ALL the time. And I truly wish I could. I train with Coach Lindsay and she constantly pushes me to be my best in the gym and in life! Coach Lil is awesome too, I’m in her macro program and it’s teaching me so much about nutrition. I’m so thankful to have found The Lab, it’s my happy place and always feels like home. I love it hereeeee!!!

Source: Google

★ 5

5 Stars – Highly Recommend!

If you're looking for a gym that goes beyond just equipment and reps, this is the place. The weight training program here is top-notch, but what really sets it apart are the amazing trainers. They're not only incredibly knowledgeable and experienced, but they also bring energy, motivation, and genuine care to every session.

Whether you're just starting out or pushing toward advanced goals, they meet you where you are and challenge you to grow stronger—physically and mentally. The atmosphere is supportive, empowering, and full of good vibes. You’re not just a number here—you’re part of a community.

I've seen real results and more importantly, I feel stronger and more confident. This gym is a game changer!

Source: Google

★ 5

I’ve been working out at The Lab for 2 years now. Group and private classes. Everyone on the team is AMAZING!!! A special hell yea! to the newest addition, Coach J. Her energy is inspiring especially when you think you can’t do that last set. Also, her attention to form and teaching style is top notch. Definitely do not miss out on a class with her, the sweat is worth it!

Source: Google

★ 5

I love how I feel after working out at the Lab. Lillian has been such a big motivator as a personal trainer and has really helped me work towards my goals.

Source: Google

★ 5

I have been in the mobility classes and are awesome. Are definitely worth it and a good Sunday starting, the vibe is so relaxing,I feel great after each class .

Source: Google

★ 5

Love the Sunday mobility classes with coach Lilly. These classes always put me in balance for a athletic and busy week. Music also sets the tone for a great session.

Source: Google

★ 5

The Lab changed my life! Not only do I love the workouts and the vibe, but the community is amazing and the trainers are phenomenal. I found my Detroit family here and am beyond grateful to Lindsay and the team. This has been truly the most empowering, personalized gym experience I've ever had. I could not recommend HFL more!

Source: Google

★ 5

I’ve been working out at HFL since 2021. I worked out here 3x/week during my entire second pregnancy. I returned postpartum & haven’t looked back. It is such a great environment & when if I miss a work out, I miss it physically but also emotionally!
I’ve worked out at countless gyms & HFL is my favorite. I’ve found HFL to be a diamond in the rough with what they offer with strength training, low intensity or high intensity and full body workout offerings. Lindsay has done a great job evolving and adapting her offerings, classes, but always providing high quality fitness. Thank you HFL for everything!!

Source: Google

★ 5

Amazing expierence! Very welcoming, great synergy.. definitelyreturning & signing up!

Source: Google

★ 5

Awesome workouts. Ericka, Lillian and Lindsay are amazing coaches!!!

Source: Google

★ 5

just joined this gym and I have been super impressed so far! I went to f45 downtown prior to it closing and was hoping I could find a gym with similar workouts that pushed me. this gym is great for all levels and has a great mix of both strength and cardio. also all the coaches are great and the community adds such a positive atmosphere :)

Source: Google

★ 5

I have been working out at Hustle Flow Lab for over 8 months now and after being a multi sport Athlete I finally found the gym and trainer that is perfect for my goals. Lindsay, the owner told me she was bringing a new personal trainer that fits perfectly for the gym and the direction they are headed. I am the lucky one that has been working out with Lillian twice a week for the past several weeks and Lindsay was not wrong. Lillian tailors to your needs and wants nothing but the best out of you. She pushes you to put in hard work. She takes you to a level that you didn’t know you had and motivates you like I’ve never seen before. Your mind wants to quit before your body, but she’s there to push you and remind you what you’re working for and that you can do this. She has a unique coaching style like I’ve never seen before. I have texted her several times “Thank you for pushing me.” She has also texted me after some workouts just a reminder to keep pushing in great job and always following up and how you’re feeling and always wanting to grow herself. Thank you for being you, Lillian. I look forward to working with Lillian and Hustle Flow Lab to achieve my goals and beyond. You should too.

Source: Google

★ 5

I cannot express how great a trainer Lillian is! She genuinely cares for each and every client and their well being. She is extremely knowledgeable about all aspects of exercise and the human body. She thinks outside the box and has very innovative moves when it comes to working out. Which means you never get bored! She also has a gentle yet persuasive approach to help you meet your fitness goals. As well as having a wealth of knowledge about stretching before and after workouts to help keep muscles loose. I’m so glad I found her!

Source: Google

★ 5

Love coach Ericka! She’s amazing and super attentive and such an amazing vibe! 💖 highly recommend

Source: Google

★ 5

Lilian is absolutely incredible! She goes far beyond just teaching a class—she genuinely cares about your overall health and well-being. Her knowledge and expertise are unmatched, and she takes the time to check in on your goals regularly, making sure you stay on track both inside and outside of class. She constantly pushes you to give your best effort while always offering support and encouragement. I’m so grateful for her commitment and the positive energy she brings every single day. Couldn’t ask for a better trainer!

Source: Google

★ 5

This gym is the decision that will change your life. It is the best investment I've ever made in myself and has not only improved my fitness but also my confidence, mental toughness, and sense of self.
The coaches are experts in the function of the human body and training techniques. The workouts are always intentional and progressive -- with room for challenge or grace as your body needs it. Modifications are always readily available and encouraged as necessary. Trainers at this gym believe 100% in the abilities of clients and are cheerleaders just as much as they are exercise advisors.
The other members are incredibly friendly and have all different skill levels.
I am the strongest I have ever been since joining Hustle Flow Lab and I am motivated every day to keep progressing towards my goals. This gym makes succeeding easy by making the work enjoyable, fulfilling, and efficient.
The aesthetics are the best of any gym I've been too. Incredibly clean with a great variety of well maintained equipment. The workouts follow the same pattern each week, but are intentionally varied to optimize building strength and endurance.
I typically attend 5 classes per week and find the variation really helps to not over fatigue any particular muscle group. I genuinely look forward to every single class!

Source: Google

★ 5

Great experience. Friendly, knowledgeable, and encouraging staff. Truly a no judgement zone.

Source: Google

★ 5

Great place to feel empowered and welcomed! Challenging and fun workout’s for every fitness level!! Lindsay and her staff have created an energetic and fun place for a challenging workout close to home!

Source: Google

★ 5

I’ve been a member for months now and every workout is impactful and I feel stronger every day. Excellent gym for beginners or experienced athletes!

Source: Google

★ 1

I have called several times and left messages but no return call. I visited in the morning but no one there

Source: Google

★ 5

This is such a wonderful gym! It's low key and powerful at the same time. Here, men and women if all, shapes, sizes and creeds can come to be supported in fitness. The vibe is so fun and the music keeps you pumped. I highly recommend for anyone who is looking for a place to grow in fitness.

Source: Google

★ 5

I'm always looking for new classes that bring that fire and energy with a sprinkle of tough love. Lindsay energy is on point and would definitely recommend attending one of her classes. Get in a great workout and support a small business sounds like a win win to me✊🏼

Source: Google

★ 5

Great coach, great workouts, great atmosphere. Lindsay cares about each individual physically, mentally, and emotionally!!

Source: Google

★ 5

I love HFL & Coach lind’s (even though she makes us do burpees) She always has the most kicka** workouts and brightest motivating spirit cheering you on. Highly recommend these classes!

Source: Google

★ 5

100/10!! The workouts are challenging & dynamic and Coach Lindsay does an awesome job correcting form/offering modifications & keeping you motivated. It’s an extremely inclusive, positive & goal driven community I’m so grateful to have found in Hustle Flow Lab!

Source: Google

★ 5

This is a phenomenal business and the founder is one of the best trainers in the business. Linds is always learning, adapting and adding new offerings. It’s always challenging and it’s always fun!
I’ve been working out with HFL for a year now and have not only gotten stronger, I’ve also gained flexibility and improved mobility. Coach Linds creates a welcoming environment for every level of fitness. She is encouraging and really thoughtful.

Source: Google

★ 5

Life changing experience. Coach Linds doesn’t just focus on the physical— she checks in mentally and also helps out with nutrition. I’ve been training with her for 3 months now and I feel stronger and slimmer. Give it a chance! You’ll love it.

Source: Google

★ 5

Great coaches, classes and vibes! Coach Lindsay is very encouraging and will motivate you to go to that next level! She’s also great about ensuring you’re using the right form and will modify any workout to make sure you get a good burn without injuring yourself. Love this place!

Source: Google

★ 5

My favorite (and just about only) place for a workout! The semi-private workouts are challenging and I can feel the work days after my visit. While most gyms/trainers/classes intimidate me, the HFL make sure everyone feels welcome and comfortable. Highly recommend!

Source: Google

★ 5

The absolute best studio ever!!! Lindsay is amazing. She listens to you and knows exactly what you need. From workout, nutrition, mentally. She will be there for you supporting you and pushing you to become better. Thank you !!!

Source: Google

★ 5

The trainers at Hustle Flow Lab are the best! They are super professional and work with all of their clients to set individual health goals!

Source: Google