Konnected Fitness Strength & Conditioning Gym

Detroit, 8001 Kercheval Ave Suite 102, Detroit, MI 48214 | ★ 5 (91 Review)

📞 +1 313-364-9124

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Gym

About the Club

We help busy professional women get fit, lose 1.5 inches in their waist, and maintain curves with focus on stress management, coaching, accountability, and nutrition. We offer functional fitness/ athletic performance small group training, virtual training, fitness classes, and more. Black owned, woman-owned.

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 Konnected Fitness Strength & Conditioning Gym
 Konnected Fitness Strength & Conditioning Gym
 Konnected Fitness Strength & Conditioning Gym
 Konnected Fitness Strength & Conditioning Gym
 Konnected Fitness Strength & Conditioning Gym

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Reviews

Nichole

★ 3

Finally, a trainer that I enjoyed working with. I had my first session today with Coach Khari. My workout was simplistic and effective. It was a good workout. It was great being in a warm and welcoming environment. I appreciate that she individualizes the needs of the client. I'm definitely going back.

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alexandria laveaux

★ 5

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Ayrica Crawford

★ 5

Super excited to go back! Coach Khari walked me through each movement, made sure I held the correct form, and was very encouraging!

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Jason

★ 5

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Maggie Hubbard

★ 5

I love this gym! The staff is so welcoming and classes are great. Highly recommended!

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Amber Hunter

★ 5

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Deanna Davis

★ 5

Beautiful gym with large windows. I thoroughly enjoy the push Pilates and strength and conditioning classes. I finally feel like I’m getting a good workout. Khari is very patient and knowledgeable.

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Tia Baldwin

★ 5

I'm so excited to be working out with Konnected Fitness. Coach Khari is so sweet, empowering, and the perfect person to train with! I loved the session Konnected Fitness did at Spirit Plaza!

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Ryan Jackson

★ 5

I was a little anxious about trying a new gym and workout but my first session at Konnected Fitness was awesome. Perfect way to start my day. Great community, everyone was welcoming and encouraging, truly a safe space for wherever you are in your fitness journey. Coach Khari was amazing, attentive, uplifting and patient. The workout was the perfect blend of straightforward and challenging. Konnected is a great place for anyone looking to start or grow in their fitness journey.

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Ameilia Latimer

★ 5

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Ashleigh Maddox

★ 5

Konnected Fitness is a fun and inclusive gym. I enjoyed my intro session. Coach Khari was attentive to my needs, coached me on form and positions, and exuded positive energy. I will be back!

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LaChelle Phillips

★ 5

First time going in for a class and felt very welcomed. Coach Khari was very efficient with our time and gave me a great work out!

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Jamie Gentry

★ 5

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Eydie Saleh

★ 5

I had the privilege of working with Coach Khari as my trainer for six months during a challenging time. It was just after completing my grueling law school studies in my 40s, and I had lost a significant amount of muscle and needed to rebuild my strength and stamina. Coach Khari's attentive approach is a testament to her deep knowledge of the human body and health. She is well-versed in hormone balance, diet, and exercise routines, and she consistently pushed me beyond my limits when necessary. All I had to do was listen to Coach Khari and follow her advice.

At the heart of Coach Khari’s methods are patience and time. Before long, I began waking up feeling less groggy, more energetic, and significantly less stressed, with a better mood and stronger physique. My body visibly improved, which was a fantastic feeling. Unfortunately, I had to move, and the truth is, I haven't found anyone quite like Coach Khari since. She is not only a teacher and mentor but also a student and believer in your potential. She will get you there!

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Narin Thanaputkaiporn

★ 5

First time being here. This place is amazing. Equipment is clean and nice. I really enjoy my small group session. If you are looking for time to start being fit and healthy, this gym is the good start for you. Defenitely come back!

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Tonjie R

★ 5

Great workout in a supportive environment!

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Kiara Singleton

★ 5

One of the most calm yet difficult workout's I have ever had. Coach Khari was very stern and polite , she made sure to take her time with each person while also pushing you to be better.

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Ashley Jackson

★ 5

I love this gym. The atmosphere is so calming to my spirit. Both, Coach Dorothy and Coach Khari, are welcoming and very knowledgeable. I feel empowered coming to the gym to train with Coach Dorothy.

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Dre Wellz

★ 5

my first day was nothing short of amazing ' she didn't over push me but was very encouraging' very knowledgeable and informative' explained every workout plan and what part of the body it executes!! i would def be returning to start my journey

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Katelyn Rivas

★ 5

I’m really grateful for this space providing an inclusive environment to recharge my fitness journey !

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Detondra Jones

★ 5

Best workout I've had in a long time! I can't wait for the next class 😊

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Paris Hogan

★ 5

Coach Khari is so dope!! I had a great first experience with Konnected Fitness. The atmosphere is encouraging and uplifting and motivating. Definitely recommend the comfortable and non-traditional environment to start your fitness journey!

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Jessekah Page

★ 5

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Daniela Bilan

★ 5

Great boutique feel gym!I like how it feels secluded and clean.I am so happy I found this gem.

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Shae Brooks

★ 5

I came here for the first time and I’m INLOVE!

Currently signing up for their program!❤️
Thank you Khari

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Ikeia Hawkins

★ 5

Nothing less than AMAZING‼️❤️

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Jacqueline Holley

★ 5

OMG I came to the first class on Tuesday, April 16 at 7 AM. It was a very structured stretch and strengthening workout. I could tell that I had been exercising even days later….The trainer is very good at what she does and I am highly thinking about joining…..it was definitely a very good workout if you’re trying to lose weight or get your body in shape.

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Krissy Girl

★ 5

beautiful studio, great workouts that challenge you and khari is very kind and welcoming to all her clients. I'm now working out at 7am when I was previously a night time gym goer. she'll get you together! happy to be a part of the movement! ❤️

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Jill Siders

★ 5

Coach Khari was wonderful! The class was fun, energetic , clean . She knows exactly what area’s to target to get your body right ! Definitely will be going back .

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Taylor Johnson

★ 5

Today was my first work out and I’m so excited to come back tomorrow. I am new to strength and conditioning training and in general I’m a pretty non-athletic/active person. Khari was amazing with providing positive reassurance while simultaneously gently pushing me through the workout. I feel super excited and motivated to start this journey with her help!

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Donnie Mathis

★ 5

Very clean gym. The instructor was great!

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Jessica Darselle

★ 5

Konnected Fitness is an awesome gym, strongly recommend! I did the small group evening training with Khari and I absolutely loved the workouts, the energy. Khari is a great instructor and I can’t wait to come back!

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Kaylah Green

★ 5

Highly recommend. Professional and easy to work with. Love Love Love Konnected Fitness!

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Rick White

★ 5

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Kiera Redd

★ 5

I absolutely LOVED this class!!!!!

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Nikita Nesbitt

★ 5

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Will L

★ 5

The gym, training and owner are all fantastic. I highly recommend going here.

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Tavara Winston

★ 5

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Bridget Kinard

★ 5

The Strength & Conditioning workouts led by Coach Khari are the best! I feel challenged and see the results in my fitness level and performance.

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Jasmine Keese

★ 5

Coach K is an awesome person, she makes sure you are engaged in your workout, she also offers alternative movements if you have any elements. I am part of the early risers club(5:45am) and I enjoy working out first time in the morning, it helps me get my days started.

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Angela Alexander

★ 5

We had a great time at our group session with Coach Khari!

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Dominique Williams

★ 5

I love that Coach Khari is very hands on during class and providing each person extra help if needed. Great workout!

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Elizza LeJeune

★ 5

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Dorothy Roberts

★ 5

This gym offers several amenities to accommodate all styles of workouts. I currently work out here 4 days a week doing strength and functional training as well as Pilates and step class.If you’re looking for a nourishing community that knows their stuff and get you results while holding you accountable and cheer you on then this will be the gym for you. Coach Khari is the best !!! I wish I could rate it 1000 stars

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Jackie Fulbright

★ 5

The best workout I’ve ever had in a gym. Coach Khari also caters to the senior population. She’s friendly, personable and extremely knowledgeable about her craft. Kudos Coach Khari!!!🥰

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Eryne Jenkins

★ 5

Small group setting that provided a comfortable atmosphere. I would definitely recommend for women who need support and maybe a little anxious about getting back into the rhythm of working out. Coach Khari noticed that I was having challenges in movements that required more hamstring strength and without me saying anything she offered a modification! I definitely broke a sweat and I will definitely be going back!

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Tiwanna Hatcher

★ 5

Great atmosphere, vibe, and overall kindness, as I worked out! lol Coach was attentive, the space is clean, and I got a good workout!

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nila williams

★ 5

The instructor was very Pleasant I expressed to her that I haven’t worked out in about 10 years She worked with me and was very patient At the realizing that I was more comfortable for class .

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Mike T.

★ 5

One of the best workouts I’ve ever had! Coach K will challenge you and help you to reach ANY fitness goal you may have.

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amina abdur-rahim

★ 5

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OptymstikOne

★ 5

As a “golden warrior” I appreciate coach’s focus FORM; her constant reminders are much appreciated.

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Monica Castelow

★ 5

Absolutely the best! I appreciated the one on one attention even in a group setting. Coach Khari helped me through a very difficult time after my total knee replacement. I learned that my body is stronger than I knew and that I was way more capable of things that I thought was impossible! I can’t wait to get back to Coach Khari🙏🏾

Monica

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Kim

★ 5

Coach Khari is amazing. I love the 5:45 am class and getting my workout in before I start my day. Highly recommend Konnected Fitness!

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Faye

★ 5

I have been with this program for a while and I absolutely love it. When I first started I had an ankle injury that did not allow me to stand on my feet for too long and I could not wear heels, which I adore doing being only 5’3. Coach helped me with modified workouts to do while I was healing but it she also helped me focus on building those muscles back up so now I have no pain at all and I can wear my heels with no issue. On top of that I have been able to drop weight and maintain my weight loss. I have also noticed a great improvement of my endurance which has always been a big thing for me. If you are really looking to improve your overall health, I highly recommend Konnected Fitness.

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Taylor Coleman

★ 5

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Jade James-Gist

★ 5

I can't recommend Konnected highly enough. After a long hiatus due to Covid etc., the thought of stepping back into a gym was daunting, but thanks to the incredible Coach Khari, I've not only regained my confidence but have also embraced a healthier, more sustainable approach to fitness. The philosophy of consistency over intensity has been a real eye-opener, allowing me to see progress without feeling overwhelmed or feeling burnout. What really sets this gym apart though is the focus on mobility. Having struggled with knee weakness for some time, Coach Khari's mobility programming has been a game-changer for me. It's clear that the she (and other coaches here) genuinely care about your well-being and are committed to helping you achieve your goals in a way that's both effective and mindful of your body's needs.

If you're looking for a supportive, welcoming gym environment that prioritizes your health and long-term progress, check them out. you'll be in great hands with Khari and her team.

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Depeila Hill

★ 5

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Sharon Hardaway

★ 5

Konnected Fitness is a great place to workout! Khari continues to elevate the gym by adding classes to help achieve my fitness goals.

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Jessica Turner

★ 5

The coach is very pleasant. Thorough with their workouts. Thoughtful, courteous, and understanding. I have been attending for the past month and best believe I see results. No pain, no gain!

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Earlly MacMillion

★ 5

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Daisha Hill

★ 5

Coach Khari is amazing! And the gym is equipped to meet all your needs! I got in the best shape of my life with Coach Khari, she definitely helped me Konnect with my best self! #fullofgratitude

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Jackie Thornton

★ 5

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Layne Robinson

★ 5

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Life With Stephanie

★ 5

Coach Khari and Konnected Fitness is the absolute best! I began training with her after I had my 5th baby. She was patient with me and kept me consistent.

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Shelby Alexander, CEO

★ 5

One the best gyms out here!

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Meredith Quinlan

★ 5

Coach Khari is the best. I am not a morning person and I am not a workout person but somehow I am working out before 7 am, all because of Coach Khari. She is an excellent trainer, has all the academic and educational knowledge to backup her methodology, and is so kind.

The program is challenging but Coach is so encouraging. I love the mix of strength, conditioning and mobility.

If you are thinking of joining a training program, this is the one.

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Katie Kelley

★ 5

Coach Khari is professional, engaging, knows her stuff, and the sweetest!!!

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Monica Woodson

★ 5

Coach Khari is great! Patient with the clients on days when they’re less than motivated and takes the time to get to know each one. Great trainer, tough but not so much that you don’t want to work out.

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Anelis Sanchez

★ 5

Loved my experience here! Sadly I had to move to a different state and couldn’t continue.

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Jaime Te-Ana

★ 5

I reignited my fitness journey last year June with Konnected Fitness and it's been amazing results and a true community from the start! My strength, mobility and stamina have increased more than I could have imagined being a woman over 45 years old. I wanted to get in the best shape of life and that transition is happening! I started working out for fitness reason and found that it's great for stress reduction, mental clarity and cleansing for my soul. Coach Khari is amazing! She's flexible in her approach but firm when it comes to your commitment both externally (strength/conditioning your body) and internally (what you eat and think about). Come join this fun group of fitness junkies, I promise it will change your life

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DANIELLE SMITH

★ 5

Khari is professional, fun , and upbeat !!! I highly recommend her .

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Shaina

★ 5

Konnected is such a warm and inclusive fitness community - Started off new to strength & conditioning and Coach Khari has me feeling stronger every session, so grateful for her!

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Tracey Clark

★ 5

Konnected fitness is a very nice clean small gym. Coach khari will push you and at your own pace. Small group classes are very encouraging and helpful

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Tianna Thornton

★ 5

Great place for workouts! Coach Khari is very attentive and energetic and creates a safe space for her clients! Started seeing results not too long after starting with her. The workouts and healthy eating guide that she provides are great! I love going for Early Risers Club! Definitely would recommend!

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Tanisha C

★ 5

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India Foster

★ 5

I thoroughly enjoyed classes at Konnected Fitness. Coach Khari was always pleasant and very knowledgeable of fitness. The workouts were tough in the beginning but with each passing week I could feel I was getting stronger. She will push you and correct you on your form. I’ve never worked out consistently until joining her class. I plan to go back.

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Keegan Mccormack-reamer

★ 5

As a professional athlete I only want to go to the best and that’s exactly what coach Khari is!!! My new favorite trainer!!

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Adela Bejo

★ 5

Connected Fitness is one of the best gyms around in metro detroit. Super clean, brand new equipment and excellent training sessions offered by Khari. She is knowledgeable in what she does and I feel secure that I will get the results I want. Highly recommend this facility.

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Aminata B. Sow

★ 5

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Krystal Peterson

★ 5

When I first began training at Konnected fitness my only goal was to lose weight but Coach taught me so much more. I learned to trust the process as I challenged my body to new measures that were unfamiliar. I learned skills that I’ll forever carry (still hear coach in my ear telling me to tuck my elbows) my group all held each other accountable and would look forward to tag teaming challenges together. I not only valued the skills I learned and weight I lost, but the people were also amazing. I appreciate the safe space provided for us all to grow into our best selves

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LaTrice Curtis

★ 5

Coach K is amazing! She is very professional, fun and knows what shes doing 😀 Her space is conveniently located for me being an eastsider. Ive also attended the step class on Thursdays which was fun!

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Zavia Ferguson

★ 5

Konnected Fitness is a great gym to begin your workout journey or gain your strength after a surgery. You will not be disappointed wherever you’re at in your fitness journey.

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Bethany Howard

★ 5

Coach Khari is delightful and knows exactly what she is doing. The body mechanics, the plyometrics, the strength building...if you want someone who's dedicated to becoming better, she is a great coach & trainer to start your journey with.

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Andrew Beer

★ 5

I’ve learned so much from my training sessions here at Konnected. The staff is professional, deeply knowledgeable, and I always leave feeling lifted!

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Shelby Alexander

★ 5

One of the best gyms that you can join! You won’t regret it! It’ll change your life. Start your health journey like RIGHT NOW!! Lol

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Kayla

★ 5

I absolutely love Konnected Fitness! Coach Khari is amazing and the accountability and support you get with the small group training is unmatched. The workouts are challenging and account for not just strength, but mobility and stability as well. The price is also affordable and competitive to other fitness communities in the area. I couldn't be happier here and I am excited to see how Konnected Fitness will continue to grow and improve lives as time goes on. Join the community today! I promise you won't regret it.

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Christanna Hemmingway

★ 5

Coach Khari is an amazing fitness coach! When I first started at Konnected Fitness, my main goal was getting in shape, but I was having a lot of pain. Coach Khari was the first fitness expert that I’ve been to that helped me to know that I had some mobility issues due to a sedentary job. Her mobility exercises have helped my life improve so much! If you are having pain because you sit or stand for long periods of time, I encourage you to go to Konnected Fitness, not only will it help you to get more fit, it will improve your lifestyle and make you feel great again. Thanks again Coach Khari! ❤️

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Jarlisha

★ 5

Great gym if you're looking for a more personal experience rather than feeling lost at a regular gym.

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Jason Gilmore

★ 5

Black owned and operated and focused on addressing the health and fitness needs of black people.

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Niya Chaney

★ 5

Khari is such a dope trainer with great energy, makes me use muscles I’ve never used before! 😂 love her!

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Tiffany Carr

★ 5

Coach Khari's approach and commitment to her clients fitness and wellness is top tier! Even in small group training she is still able to give individual support where needed. I'm confident I will reach my goals under her instruction!

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