★ 5

MECA is unique in that it is really a fitness wellness “gym” that focuses on assuring perfect form, working within your abilities, and staying focused on your goals which includes nutrition. The trainers are well educated, experienced, and give you the energy you need to help you achieve your goals. I started will the need to finish my recovery from injuries. We focused on full body balance, nutrition , and overall health and wellness. We then moved into building strength and transforming into greater lean muscle mass. I have been in many of the gyms in Grand Rapids including group training, CrossFit, ymca, etc and the program they provide ranks as the best. And for those that aren’t comfortable walking into the gym for the first time, you will be greeted with a smiling trainer, a few others training at handle time as you, and you won’t have to wait to get on the machine, the weight you want, or feel like your in a crowd. And when you’re done with each session they make you a protein shake!

Source: Google

★ 5

I loved Meca! Gained 12 pounds of muscle in 2 months and loved going in each week. I Highly recommended doing it!

Source: Google

★ 5

If you want to get stronger, quicker, and faster this is the place to go. Best coaches and atmosphere as well!

Source: Google

★ 5

Source: Google

★ 5

I trained with Noah, workout schedule was 3 days a week.

I’m primarily an action sports/motocross athlete, I ride and race a lot. In our sport they say being in shape is your best insurance policy.

Working with Noah and the MECA team allowed me to push myself in new areas that would have been previously considered dangerous and reckless, I can’t tell you how many “close calls” I had that I walked away from safely because of my physical ability to react/recover instantly.

Couple that with the increased capacity for overall workload and endurance as well as the fire environment at the gym itself

I can tell you with confidence the MECA crew does not miss.

If you’re serious about your craft then MECA is for you.

Source: Google

★ 5

Source: Google

★ 5

Easily one of the best decisions I've made to achieve my fitness goals was working with MECA! This isn't just another gym—it's a place where you actually achieve your goals. The trainers are all phenomenal and I was able to work with all of them during my ~6months training. Each one were knowledgeable and helpful, bringing their own expertise and genuine passion for helping you succeed. I went from 33% body fat down to ~20% in like 5 months and that all thanks to the wonderful team here.

If your on the fence, don't be! This is the place you want to be and the right team to help you achieve your fitness goals.

Source: Google

★ 5

Great experience, the trainers are very knowledgeable, very accessible and great people. They’ll help you achieve your goals and help with whatever you need.

Source: Google

★ 5

I've been training with MECA for over 2 years and highly recommend them, from the one on one training to the nutrition guidance. Every few weeks the workout programs change which I appreciate.

Source: Google

★ 5

I have been going to MECA for about 4 months (training for soccer specifically) and I love it!! I have had almost all of the instructors and each one has been very kind and helpful. I have also learned a lot about strength training as an athlete and have seen lots of growth in my physical strength as well as my overall athletic abilities.

Source: Google

★ 5

Source: Google

★ 5

Great place with great people! All the trainers are great and make you feel part of the family. Equipment is top-notch, and my results were good! I was there four days a week for five months. I worked with every trainer. You can’t go wrong.

Source: Google

★ 5

MECA is well worth the investment in your health and future self!!! I've been training at MECA since March. Since then, I've made noticeable improvements in my overall strength, confidence, shifted my fat to muscle ratio , improved my nutrition choices and see an overall improvement in both my physical and mental health. I've always been an active person , but inever enjoyed weight training until now. I feel like every training session is a step forward, both physically and mentally. They always take the time to listen to my goals, concerns, and any challenges I’m facing. Whether I’m overcoming an injury( presented w neck and shoulder issues that have since resolved as I've gained strength) or pushing myself to the next level, their guidance is both supportive and motivating. They truly want to see me succeed.

If you’re looking for personal trainers & nutritionist who are not just knowledgeable, but also all around good humans who are kind and truly invested in your success, look no further than MECA GR . Special shout out to Noah who was the catalyst for me learning to enjoy weight training & Nick who has been a tremendous help on my nutrition journey!! Thanks for all you do!!!

Source: Google

★ 4

The team at Michigan Elite Conditioning for Athletes is top notch! I'm far from "elite" or even very athletic at this stage of life, but MECA put together a great plan that delivered results. Liz, Nick, Noah, Brady and the rest of the team were always pushing in a positive manner and adjusting my workouts to get the most out of me! Workouts were designed for me. I also had my 15 year old along for many of the sessions ... they specifically designed his work outs as well. Great Place all around and awesome people in general! Highly recommended for adults and student athletes alike!

Source: Google

★ 5

Training at MECA has been one of the best decisions I’ve made for my health & fitness. In just two months, I dropped 7% body fat and put on nearly 20 pounds of muscle—results I never thought possible in such a short time. I couldn’t have done it without the support of an incredible team.

Noah pushed me every step of the way and brought the perfect balance of discipline & motivation.

If you’re serious about transforming your body and performance, MECA is the place—and this team is who you want in your corner.

Source: Google

★ 5

I frankly cannot say enough great things about MECA in Cascade. When I started training there, I hadn’t worked out in years (and frankly never appropriately learned how to do it). The team at MECA, across the board, is excellent. They helped me nail down my nutrition, set achievable health goals, and learn how to strengthen my body safely and with long-term health in mind. My coach, Noah, always helped me push myself, but never beyond my limit. You will work hard, but if you are looking for a place to learn to invest in yourself and your physical, long-term health, look no further!

Source: Google

★ 5

If you want to change your lifestyle for the better, this is the place! Very knowledgeable staff, and amazing environment. It’s not easy, but worth it!

Source: Google

★ 5

Joining MECA has been one of the best investments I have made for myself. Shout out to Coach Nick for his support along my health Journey! Not only did I lose weight and now feel so much stronger, but I have revived my energy levels and my hormones are much more balanced - all in just a few months!

The MECA team tailored every workout to my needs and goals, ensuring I always felt challenged but never overwhelmed. Beyond the workouts, Nick’s guidance on nutrition was instrumental in my success. He provided practical, sustainable accountability and advice that completely transformed my relationship with food.

Thanks to the MECA team’s guidance, encouragement, and personalized coaching, I feel like the best version of my vibrant self. If you’re looking for a coach who genuinely cares and a program that delivers results, I couldn’t recommend MECA more!

Source: Google

★ 5

Training at Meca has been a life-changer for me, the knowledge you gain in such a short period is great and it will help you build lifelong habits that will improve your life way beyond just fitness and give you a deeper understanding of what you really need to do. Noah has been a great trainer that is easy to get along with and knows when to push you and how to get the most out of you, he's equipped with the knowledge to any questions you may have and he really understands what it takes and how to get you to accomplish whatever goals you have in mind (sports, overall health, etc.). I am very grateful to have trained here and if you're thinking about doing it theres nothing more valuable than your health no matter your age this place is a game-changer.

Source: Google

★ 5

I love MECA! The environment is awesome. Everyone is so encouraging. And most importantly, knowledgeable. I’ve learned better form when focusing on specific muscle groups. I can’t recommend this place enough. And it’s not just for young athletes!! My advice is sign up for a consultation, it might be the best decision you’ll make investing in your health and well-being. Trust!

Source: Google

★ 5

Well worth the investment if you’re looking for results! I had been out of the game for 10 years and was looking to restart my health journey. MECA exceeded my expectations and helped me get back to feeling great. Already signing up for round 2!

Source: Google

★ 5

I have made so much progress during my time at MECA. They have made it super simple for me. I show up and do the workouts, follow my nutritional plan, and see amazing results.  I love coming to my workouts, maybe not as much during the workout, but I do love how I feel right now. I couldn’t recommend it enough!

Source: Google

★ 5

Training with Noah has made such a positive impact on my life. After a back injury 5 years ago and then a botched surgery, I was left with a nerve injury with severely atrophied right leg, daily pain, limited mobility and quickly deteriorating quality of life. After lots of pain medicine, several rounds of physical therapy, lost hope and limited improvement, I was referred to MECA by my physical therapist. When I had my first assessment, I could not do foundational functional movements, bending, squatting, standing up, sitting up without pain. I was skeptical that strength training would help reduce the pain and put me on the track to getting my life back. I can say after 7 months training with Noah, I am on now able to complete daily tasks easier, bending, lifting, walking, and even getting back to activities that I so enjoy like pickleball that seemed so far out of reach.

Noah is extremely professional, detail oriented, encouraging, attentive to how my body is responding to our weekly exercises and is quick to adjust, demonstrate and give clear instructions to make sure that I am performing each exercise without risk of injury. I am impressed by his knowledge (and much diligence and patience) in evaluating how to build back the foundational mobility that I had lost and being careful to make sure that I am building strength without further injuring my back before moving onto more challenging exercises.

Frequently I’ve had to had exercises adjusted, or removed because of flareups-- he is quick to pivot, quick to listen and suggest new stretches or modalities that enable me to keep making progress. I cannot recommend Noah enough! Truly worth the long term investment.

Source: Google

★ 5

Great staff, great facility, great results. No matter your circumstances, you will find results if you trust the process. I couldn’t recommend MECA Grand Rapids enough!

Source: Google

★ 5

I came here to get bigger, faster, and stronger before playing at the next level. Noah and the staff helped me reach that goal.

Source: Google

★ 5

I came to MECA with chronic neck and back pain. After a review of my goals and careful assessment of my physical condition an individualized workout prescription was created to correct my muscular imbalances.
After training for 6 months with Liz I have been 95 percent pain free. Training with Liz has been nothing short of amazing. She has the unique set of gifts as a trainer that set you at ease as you train while keeping you motivated. She has a great depth of knowledge to educate you as to the “why” you are training in a particular way. This allows her to train anyone from the high school athlete, high level D1 athlete, to a 47 year old guy with neck pain!
I highly recommend Liz if you want to achieve your goals and see results.

Source: Google

★ 5

I’ve been training with Liz for several months now, and I couldn’t be more impressed with the experience. She provides truly individualized training that is tailored to my specific goals and needs. Every session feels like it’s designed just for me, which has made a huge difference in my progress.

What sets Liz apart is her intelligent approach to training. She is incredibly knowledgeable, not just about fitness, but also about how the body works and what it needs to improve. Her ability to explain the ‘why’ behind each exercise has helped me understand my own body better and stay motivated.

She genuinely cares about my success and well-being, which is evident in the way she listens to my concerns and adjusts the plan as needed. It’s clear that Liz is invested in helping me reach my goals.

I highly recommend Liz to anyone looking for a personal trainer who is knowledgeable, professional, and truly cares about your progress.

Source: Google

★ 5

Everyone says that they are the best, that may not always be true but Michigan elite conditioning for athletes is true to its name. They are truly ELITE. I have been training with Bobby and his staff pretty much since the start of the year and I have to say the only thing that I wish was that I started sooner. I spent the last 12 years on the sidelines and couches. I can say that I was out of shape and had low energy. Bobby and his crew put me back in the game and kept me working. Always challenged me with workouts and kept me on task with my nutrition and weekly goals. I would 100 percent recommend people to go to MECA and watch their own transformations happen right before their eyes. The environment there is better than anywhere else. All the trainers encourage you during workouts and are always there to answer questions. No one there looks down on you, they only do that when they lend a hand to help you up off the floor after your workout. If you want to take control of your life and your health go to MECA you wont be disappointed.

UPDATE:
I have been working with Liz ever since I came back to MECA after a shoulder injury. I had gained weight and had lost ROM in my shoulder and had a good amount of pain. Since working with Liz I have regained that ROM. She has been helpful and upbringing throughout the workouts and always manages to make me smile. I still stand by what I said in my previous review. MECA is hands down the place to go. They will take care of you and treat you right. Anytime you have a question they are their to answer it. Give them a chance, you will definitely be glad you did.

Source: Google

★ 5

Love to work with Liz and the team here!

Source: Google

★ 5

I’ve been loving my time at MECA. I have been training with Cody for the last 9 weeks and have seen a significant increase in strength and mobility. I was coming off of a few severe knee injuries and nervous to train hard again, but he made the process intimidation free. I can’t believe the progress I’ve already made and even more so can’t wait to see how much I’ll be able to accomplish! 👊🏼

Source: Google

★ 5

Stopped by the other day and met Bobby! He's very kind and informative. Highly recommend!

Source: Google

★ 5

Just finished a 50 session package with MECA. Bobby tailored all the workouts specific to me. I personally had very limited lifting / training knowledge going in. The tailored workouts and controlled pushing really sets them apart from the competition. All you need is the effort and MECA team takes care of the rest. Everyone on the Team is extremely welcoming no matter where you are in your journey. Thank you MECA!

Source: Google

★ 5

Love the gym. I compete in ballroom dancing and perform with a bachata dance team. The programs that Cody has developed for me have made me much stronger and flexible giving me the ability to compete and at a higher level.

Source: Google

★ 5

cody is absolutely amazing! get this man a raise!!

Source: Google

★ 5

I started training at meca a few months ago, I wanted to achieve some fitness goals and lose some fat and i did just that. Training there is very smooth and simple and they make it easy to achieve your goals as long as your disciplined, my trainer noah was one of the kindest guys i’ve met and he pushed me to my limits to make sure i could achieve my goals. Place truly is an outstanding place, the workouts, dieting and community there definitely changes you for the better.

Source: Google

★ 5

My experience training with Cody has been amazing! He keeps me motivated and pushes me to be the best version of myself everytime I come into the gym. I have felt noticeably stronger, and feel healthier overall since I’ve started working with him. I cannot thank him enough!

Source: Google

★ 5

Cody has trained me in the past provided me with the greatest transformation I could have asked for. Thank you Cody for all you did.

Source: Google

★ 5

My experience at MECA has exceeded my expectations. I have had the best training experience and a big part of that is due to my trainer Noah!! He is knowledgeable, supportive and energetic. I strongly recommend MECA to anyone looking to get results.

Source: Google

★ 5

facility was very clean, Liz was wonderful!! Thank you so much!!

Source: Google

★ 5

Cody is fantastic. Great all around experience the whole way through and Cody walked me through the entire process start to finish. Well done!

Source: Google

★ 5

Cody is hands down the best trainer I’ve ever had! He keeps me strong, motivated and excited to be back in the gym. The results I’ve seen in such a short amount of time with him is remarkable!!

Source: Google

★ 5

If you're wondering whether it's worth it to sign up and become part of the MECA family, let me assure you, it absolutely is. They deliver on their promises. Within just three months, you'll witness not just a year's worth of progress but the kind that feels like a lifetime. The radical changes in your body, health, mood, and overall lifestyle for the better will start from the moment you begin training. I can confidently say it's worth it. The entire team is wonderful, dedicated to helping you achieve your goals and reach beyond where you've always wanted to go. My experience has been nothing short of a 1000 out of 10.

Noa, my coach, is truly the best! He's completely focused on bringing out the best in you, pushing you to your limits. He will guide you to that breaking point necessary for a radical transformation. With routines tailored to your personal goals, he identifies your weaknesses and turns them into strengths. He's attentive and focused on you throughout your training, perfecting every exercise movement with each repetition. You're going to feel the intensity 🔥. There's no room for error in his method—no injuries or setbacks from incorrect practices. You don't need to worry about the routine, what exercises to do, or whether you're doing them correctly or incorrectly. The coach has everything under control. Your job is simply to follow his instructions precisely, and you'll be in for an incredible transformation 🤩💪.

Source: Google

★ 5

First and foremost I need to mention how amazing the entire staff is. A great company always starts at the top and Bobby is not only a phenomenal trainer and business owner, he is also a phenomenal person! I could go on for days talking about how great this gym is but this review is specifically for Cody. I have had the privilege of watching him grow into a great trainer. I’ve had the privilege of being trained by him a few times but he is my wife’s main trainer and I am grateful for that. He is very knowledgeable at what he does but the most important thing is he genuinely cares about his client’s well being. I would recommend him to anyone I know that wants to take their training to the next level!

Source: Google

★ 5

They have great training and amazing trainers. Sean is very knowledgeable, passionate, and cares about the growth of everyone’s training .

Source: Google

★ 5

Great facility. My trainer Sean was extremely personable, knowledgeable and pushed me to a level I didn’t even know I had in me. Highly recommend!

Source: Google

★ 5

Sean's a great trainer. Loved working with him. Took his time and addressed needs! I will be recommending him to others.

Source: Google

★ 5

Loved working with Sean. We had great sessions together. Would recommend him to other clients!

Source: Google

★ 5

The best gym in Grand Rapids! The trainers are very knowledgeable and know how to push you for best results. The atmosphere is great and makes working out fun!

Source: Google

★ 5

Great atmosphere, Sean H is a great trainer! He really puts in great work in where you want to be, he motivates and inspires you to be a better person and a better athlete!

Source: Google

★ 5

I can’t say enough good things about meca. They have helped me get closer to my performance and nutrition goals. I have had a lot of success with them. I have been training with Sean for 2 months and he has been great. He pushes me very hard to do my best at every workout and has a vast knowledge about lifting and muscles, often answering my questions in much depth. Sean brings energy every day, and has been a great trainer. Nick (nutritionist) has also helped me immensely with my nutrition, fixing my diet and sleep schedule for maximum results. Overall, everyone at meca has great energy, push’s you to be your best, and wants you to have success.

Source: Google

★ 5

Well maintained, fully equipped gym floor outfitted with everything necessary to reach my fitness and rehab goals. Trainers are knowledgeable, friendly, and highly competent. Head trainers performs assessments. You then pick a trainer based on your package/needs/schedule. I was trained by Chris. Chris clearly has passion for understanding how the human body moves and performs. Assisted in the rehab of my shoulder following a labrum repair. I am very satisfied with my progress. Started the program unable to complete a round of golf or lift overhead luggage without significant pain. Can now do both of those things and more easily. I have also shed several percentage points of body fat. The programs are expensive. You get what you pay for.

Source: Google

★ 5

I have experienced an amazing transformation during my time at MECA. Before I started my training, I was in desperate need of a change in my health. However, with the help of my coach, Noah, and my nutritionist, Nick, I received unwavering support and guidance. They not only offered me advice but also listened attentively to my concerns and created a personalized plan that perfectly suited my needs. This approach allowed me to conquer the obstacles that had been holding me back for years.

I wholeheartedly recommend MECA to anyone who is committed to their fitness goals. Noah's remarkable communication skills and constructive feedback have been vital to my growth and progress. His authentic devotion to my success has made an immeasurable difference towards my better health.

Source: Google

★ 5

I started my strength training journey over two years ago with Chris Blair as my coach. When Chris was given the opportunity to coach at MECA, I followed. WOW !
Chris is very detailed oriented when creating my programs, they are tailored to my specific needs. My balance and strength have improved so much over the past four months. MECA is a top training facility where their goals are your goals, work hard and you will achieve. Thanks Chris for believing in me

Source: Google

★ 5

I can't express how grateful I am to have had the opportunity to work with Cody. He is not only dedicated to the craft but also deeply committed to his clients' success. Along with the expertise and knowledge to push you and reach your goals. To put it simply MECA delivers results.

Source: Google

★ 5

Made a lot of improvement and learned a lot from Noah. Look forward to future programs and workouts

Source: Google

★ 5

Have been training at MECA with Noah for the past 4 months and it has been a rewarding journey. I have been pushed hard, and I've seen noticeable results both physically and mentally. The team’s guidance and support have been valuable in my fitness journey!

Source: Google

★ 5

MECA has been a total game changer for my fitness and strength. I’ve gained muscle and lost fat all while eating more than ever. My runs have improved significantly - especially with hills - and I’ve been running less! The trainers are very kind, personable, and extremely knowledgeable. I’d highly recommend MECA to anyone looking to improve their fitness, regardless of life stage or fitness level.

Source: Google

★ 5

**MECA in Cascade: The Premier Choice for Personalized Fitness Training**

When it comes to achieving your fitness goals, the choice of gym and coaching can make all the difference. MECA in Cascade stands out as the epitome of personalized fitness training in the region. Whether you're a novice just starting your fitness journey or a seasoned athlete seeking advanced techniques, MECA offers an unparalleled experience tailored just for you.

**Expert Coaches**
One of MECA's standout features is its knowledgeable coaching staff. These aren't your run-of-the-mill trainers; they are passionate professionals dedicated to understanding each client's unique needs and objectives. From the moment you walk in, you're not just another member – you're a valued individual deserving of a custom-tailored fitness plan.

**Customized Workout Programs**
MECA's bespoke workout programs are crafted with precision to align with your goals. Whether you aim to shed a few pounds, gain muscle, enhance athletic performance, or simply lead a healthier lifestyle, MECA's tailored programs ensure that you get the most out of every sweat session.

**Why Choose MECA in Cascade?**
- **Personalized Approach**: MECA recognizes that each individual has distinct fitness goals and needs. That's why they go the extra mile to customize workout regimens for each member.

- **State-of-the-Art Facilities**: MECA boasts a modern gym equipped with top-notch gear, ensuring that you have the best tools at your disposal to reach your fitness milestones.

- **Friendly Environment**: Beyond the equipment and programs, MECA fosters a welcoming atmosphere where members feel at home, encouraged, and supported in their fitness pursuits.

In conclusion, if you're in search of a gym that offers more than just equipment, but a holistic, client-focused approach to fitness, then MECA in Cascade is the place to be. Tap into a world of personalized training with experts who genuinely care about your progress. Choose MECA – where every workout counts.

Source: Google

★ 5

Working with Sean. Good training and an amazing environment for personal training.

Source: Google

★ 5

Liz is a great trainer. Her along with my nutrition plan pushed me to loose over half my body fat percentage. I came out of MECA feeling more energetic and healthy.

Source: Google

★ 5

Been working with Noah for 2 months I’m very happy with results I’m stronger, clothes are fitting better and overall getting healthier.
What I’m very impressed by is how the whole Mecca crew is very informative and knows their stuff when it comes to fitness and health.
I highly recommend them if you are any athlete looking to get an advantage or just looking to overall improve your health.

Source: Google

★ 5

Liz is an amazing trainer. Very down to earth. Knowledgeable and pushes me when I want to quit. I highly recommend her as a trainer. 10 stars ⭐️

Source: Google

★ 5

Loved working with Liz! The workout was amazing and with all the laughs we had, I got a bonus AB workout!! Will definitely be training with her again

Source: Google

★ 5

Cody is an excellent trainer! I am
Extremely pleased with the progress he has helped me achieve. I highly recommend him!

Source: Google

★ 5

I’m halfway through my first MECA program and loving it. Have seen a massive change in body comp and only 1/2 there. Bobby has tailored all the workouts specific to me and kept it unique and engaging. They push you hard but in a controlled manor. I highly recommend MECA to anyone from high performance athletes to someone looking to get back in shape or work through old lagging injuries. All employees top to bottom are great.

Source: Google

★ 5

I have had a very unique experience with MECA. I first started out as a client of Bobby Logan’s two years ago. He has provided me with some instrumental mentorship as a personal trainer and a business owner. Two months ago I decided to dissolve my own business to join his team and it was easily one of the best decisions I’ve made in my life.

The training MECA provide the clients is easily the best in Grand Rapids. Our entire team is there to support each and every client regardless of where they are starting their journey. If you want the best of the best experience MECA is your place.

Source: Google

★ 5

I have been at MECA for about 3 months and it has been an amazing experience. Noah was my trainer and he was so supportive even when we had to work through medical issues. I have made so much progress this summer I never thought I ever could. I truly thank MECA for all they have done this summer and I can't wait to come back!!

Source: Google

★ 5

Training is go well - love the workouts with Sean

Source: Google

★ 5

Noah is a great coach and always pushes me to my limits. I have seen great results and would recommend him to anyone. He is also a great guy and is very kind.

Source: Google

★ 5

I love MECA! I’ve been training with Sean for 3 weeks and have seen amazing results. I had a shoulder injury last year and it feels stronger than ever.

Source: Google

★ 5

I have been training at MECA for about 3 months and love it. Due to my schedule, I train with Cody a couple of days a week and Liz one day. The facility is always clean and organized, the equipment is top notch, and I really appreciate the nutrition sessions with Nick. The workouts are on point and challenging (they will find your weak spots and get those out of you) and I really enjoy my trainers. Liz is always fun and never fails to groan at my dad jokes. Cody is consistently positive, encouraging and helps push me through some really intense workouts. Beyond his years in knowledge and insight. The results speak for themselves. Give it a try, you will be happy you did!

Source: Google

★ 5

I have been training at MECA for three weeks now with Chris and I have been incredibly impressed with how well the workouts target my weakest areas, while keeping my fitness goals in mind. Can’t recommend highly enough!

Source: Google

★ 5

MECA is the best place to get results as fast as humanly possible. Working with Trainer Sean Halverson has made me stronger physically and mentally.

Source: Google

★ 5

I started with MECA 3/24/23 with Liz. She is the BEST! She is so professional ,smart and so nice. I have lost 35 lbs, my A1C has gone from 6.9 ( diabetic) to 5.9 (pre-diabetic). My cholesterol has gone from 252 to 228. I would highly recommend MECA, especially Liz!

Source: Google

★ 5

MECA is true to its name! The elite, best of the best. The head strength is incredibly knowledgeable, has attention to detail focus, and respects his clients. The entire staff at MECA is top notch.The facility is everything you would expect from a place like this. Finally, someplace worthy of college and pro athletes in west Michigan!! 💪👊🏋️

Source: Google

★ 5

Bobby is among the best trainers in Michigan for high performance athletes. He brings a lot of intensity and enthusiasm for his clients and wants the best for everyone he trains. He has helped me achieve my offseason goals in a fun and positive environment.

Source: Google

★ 5

Source: Google

★ 5

Not only is the facility state of the art but the personal go above and beyond to make hitting your goals that much easier. I had the pleasure of training with Cody who to say the least in an exceptional individual. Cody truly implanted life long practices for me and showed me what is possible. He pushed me to my limits and then showed me that this was only the beginning. Before training here I was at my wits end with training and really wasn't loving the process anymore. This place turned me in a new direction and really reenforced the basics of what makes training successful. I will forever be grateful for the opportunity to train here and will definitely be going back in the future.

Source: Google

★ 5

MECA is the BOMB!!! Have been training with Austin for three weeks and can already feel a difference in my performance on the soccer field. The whole team is so kind and the gym is a very welcoming environment for anyone! Definitely going to be coming back every off-season to up my game!

Source: Google

★ 5

Cody is a phenomenal trainer who is dedicated to his craft. Day in and day out Cody is the hardest worker in the gym and helped turn me into the same person. Through dieting and proper lifting regimens, Cody helped me accomplish many strength and esthetic goals I never thought I would accomplish.

Source: Google

★ 5

Cody is clearly knowledgeable when it comes to training, glad to have met him and continue working with him.

Source: Google

★ 5

Sean is great training making good progress and having fun also great equipment

Source: Google

★ 5

I have been to many trainers over the years and Liz is the best trainer I've worked with. She combines a strong plan with a dose of humor which helps the session go by quickly..also, the protein shakes at the end are a bonus

Source: Google

★ 5

A month in and loving the experience. Sean is a great trainer, pushes for results and I can feel and see the change already!

Source: Google

★ 5

Sean has done a great job showing me technique and making me better every day. Improved so much in just a short time period.

Source: Google

★ 5

I've been at MECA for about 5 months now, and it's been a life changing experience. I was nervous to start as my fitness levels were below novice, but the team immediately welcomed me and made me feel comfortable. They embrace everybody at their own levels and tailor your nutrition and training to what makes the most sense for you, your needs and your goals. I’ve been working with Cody as my trainer, and he does an incredible job finding the right balance between pushing me and supporting me. He does a great job of checking in with me not only during workouts but also on nutrition, mental health and motivation outside of the gym. The gym itself is always kept so clean and has tons of equipment to keep workouts interesting! The team is supportive as a while and always so positive and happy to greet you. I’ve made immense progress so far and can’t wait to see where I am in the next 5 months!

Source: Google

★ 5

Meca has been one of the best decisions i have made. They really tailor to your nutritional needs and your fitness goals. It is filled with positive people and a great working atmosphere. I have been training with Noah for the past couple months, he has pushed me to my limits while making it fun and interesting. Would definitely recommend Meca and working with Noah

Source: Google

★ 5

I started going to MECA back in November and am extremely happy with the results so far! The staff at MECA has truly turned into a second family. My trainer, Liz, is simply the best! She encourages and pushes me through every workout. Keeps me accountable and is just as happy for me when I meet my goals. If you’re considering the personal trainer route, take the leap! You won’t regret it. You have all the support you need all in one place.

Source: Google

★ 5

Get thiccc ladies💪🏼🍑💪🏼

Source: Google

★ 5

i came here due to a 30 year medical auto accident related struggle. i had been through a novel full of nutritionist, food programs ( which i knew it wasn’t what i was eatting) , and physical therapist ( both on land and in the water). i came to MECA as i saw it as a last resort to find a key to a huge medical problem . i am just ended my fourth month at MECA i am over 30 pounds down, but it isn’t the weight i was as much as concerned about but the lymphatic fluids consuming my body as well as weight. my gait is improving, endurance, lab results look wonderful and improved and we are setting up a long term home program i can do to keep my medical issues under control. the nutritionist and trainer listen to my physical concerns and adapt my program as much to those concerns but push you forward ( just maybe down a different path) in the meantime. i have also found this is giving me emotional strength for a new focus on my spiritual and inner self as a whole. thanks to meca for not giving up on me the first day i walked in! my doctors have been so pleased with the results i have gotten here as it isn’t a cookie cutter approach but a personal caring investment in my health and physical well being.

Source: Google

★ 5

Cody is a fantastic trainer. He focuses on proper techniques and pushes you with encouragement instead of just barking at you. He always answers your questions completely and has great knowledge. I highly recommend working with him you won't be disappointed.

Source: Google

★ 5

Signing up with MECA has been a fantastic experience for me. Their entire team is high-energy and upbeat, and the atmosphere is inviting. Lots of first pumps and encouragement from everyone! I’m coming off an injury, and Bobby has created a great plan to get me back to 100%. Sean has been my trainer and is excellent at explaining the proper form and pushing me to get the most out of the workouts. Nick has cleaned up my nutrition, and I feel great! I highly recommend MECA!

Source: Google

★ 5

Such a good place to workout and develop mental and physical strength. The gym is well equipped and Cooper is an exceptional trainer! Highly recommended.

Source: Google

★ 5

MECA is one of the best 1-on-1 gyms I have ever been to. Cooper is an awesome coach, highly recommend!

Source: Google

★ 5

Bobby and his training team are absolutely incredible. The energy he himself brings to the weight room livens your spirits and gets you ready to put in the work. Every single person on his team wants the absolute best for you and will push you past your limits every single day. Whether it’s athletic training or just personal training MECA is the place to go. Highly satisfied, great people, great environment, great results.

Source: Google

★ 5

I've been at MECA for a little over a month, and it's been awesome. They tailor your nutrition and training to wherever you are and your goals. There's a ton of attention to progress and goals. Cody's my trainer, and he pushes me and keeps it interesting. He identifies my weaknesses and works hard on them. There's a range of people from beginners to elite athletes. The gym's decked out and clean. They hand me a protein shake on my way out. I couldn't recommend MECA enough.

Source: Google

★ 5

I have been at MECA for three months. I am an older “masters” athlete and the team has been really great-they understand that even at 40, performance and competition is important to me but also that I need to minimize my risk of injury and balance work and family. Sean, Cooper, Nick, and Bobby have all worked hard to help me progress through a strength and nutrition program that fits my sport and keeps my joints healthy. I enjoy my time at the gym and feel very supported. Everyone says hello, cheers you on and the gym is impeccably clean and well equipped. As a lifelong fitness fanatic, every other personal training experience or strength gym does not compare. I am stronger, more mobile, eating in a goal oriented fashion and injury free… what else could you ask for?

Source: Google

★ 5

I just started training at MECA and cannot recommend it enough. My personal trainer Cooper is motivating, professional, and pushes me to perform at my best.

The staff, Bobby, and Cooper have helped me reach my goals. They offer excellent service and professionalism.

I am stronger already without sacrificing form and have avoided injury.

Source: Google

★ 5

Everyone is just so nice and encouraging here! Sean is such a great trainer to work with. I’ve learned more about muscles during my time with him then I did all through School ;) thanks for everything!

Source: Google

★ 5

Our son has been training @ MECA for the last couple of months. We were seeking expertise for increased flexibility, speed, agility, and strength training. He has made great strides with all these goals. The facility is top notch. The staff is top tier. From the moment you walk thru the doors, the friendly greeting, excellent training, nutrition guidance, and overall goal setting. Go check out Cody, Shaun, Cooper, Bobby, Nick and Liz.

Source: Google

★ 5

I’ve been working with Cody for 4 weeks now and I have never been pushed so hard in my life. He always has the best intentions for all his clients and always pushes you to your limit. I always walk out of there sore as can be and knowing that I made a difference for myself. He will always give you advice when needed and help you get to the best you can be. This program in the past 4 weeks has been the best commitment of my life so far.

Source: Google

★ 5

5 STARS!!! mI recently joined the MECA community and love everything about it. The team is very friendly, professional, but most importantly extremely knowledgeable. Big shout out to Trevor, Bobby, Sean, and Nick!!! The facility is clean, organized, and the workout area includes the highest quality equipment. MECA’s approach is very scientific and programs (training & nutrition) are tailored to each individual. Sean is an outstanding coach! I enjoy coming in for our sessions and his energy drives me to push harder than I could training alone. If you looking for results, MECA is truly the best in class!

Source: Google

★ 5

The best gym in Michigan, hands-down.

Source: Google

★ 5

Michigan Elite Conditioning for Athletes (MECA) is amazing! It’s for all people who want to be strong and healthy, not just professional athletes. You can expect a conditioning program that is tailored specifically to you, with nutritional support and trainers that encourage and push you to be your best and to meet your goals. Check it out today, you will succeed with this knowledgeable and amazing team! Hooray for Bobby, Sean, Nick, and the rest of the team!

Source: Google

★ 5

Outstanding facility with outstanding staff. My trainer (Sean) is extremely knowledgeable, he has a great sense of humor, and has excellent judgment when it comes to knowing how hard to push you. Workouts are well thought out, and produce remarkable results.

Source: Google

★ 5

Just started a week or so ago and can't say a bad thing about this place. Been working with Cooper and have enjoyed every workout so far. The entire staff is super nice and welcoming. First experience with a personal trainer and I have loved it!

Source: Google

★ 5

MECA has been absolutely incredible to train with. They are knowledgeable, driven, and very calculated! They tackle training, supplements, and nutrition. Cody is my trainer and comes prepared every morning to challenge me and push me to my limits. Cody is passionate about training and it shows. Cody is invested in my success which drives me to show up! Thank you all!

Source: Google

★ 5

Meca has not only taught me how to be a better athlete but a better person. My trainer Cody has been there for me inside and outside the gym. Cody pushes me to be the best version of myself I could never ask for a better experience or trainer.

Source: Google

★ 5

I was looking for a gym to give me a regular 3-day workout regimen when I came across MECA GR. What I got, instead, was a full guide to fitness, nutrition, sleep, etc. In my first 2 months, I lost almost 10 lbs (that's fat loss + muscle gain), sleep longer/better, have more energy, and signed up for another 4 month regimen. They were even able to develop a workout regimen around my nagging tennis elbow issues. I couldn't be happier being a member of MECA, and I strongly recommend checking them out if you are looking for personal training.

Source: Google

★ 5

When I came to MECA, I did not know what to do to achieve my fitness goals and I did not know how to eat to support my mind and body. I did know that I was unhealthy and unhappy.

I started training and I met with the staff nutritionist. My progress was surprisingly fast. In a few short weeks I began to see fitness results and began to eat better. I am now healthier and happier than I have been in a long time.

I trained with Sean. He is a charismatic and well-rounded person who really knows what he is doing. All of the trainers at MECA are interesting people who really know what they are doing.

If you are thinking about coming to MECA, then give them a chance. Notice how you look, notice how you feel, notice how you think. They're worth it, and you are too.

Source: Google

★ 5

Bobby & team run a first-class organization. They listen well to the goals you want to achieve and push you hard to help get the results you want. They communicate with you very well on how each set/rep should be performed and lay out a clear, concise, and detailed plan for you. One thing I really like about their team is that they explain the "why" to you. By explaining the "why" to me, I understand how each different movement is helping me. This has greatly enhanced my overall performance. The biggest thing I appreciate about their team is the feeling of a small community. The entire team is super friendly, and everyone knows each other by name and what is going on in your life. You don't feel like just another client there, you feel like you're a part of a family!

Source: Google

★ 5

MECA is an awesome place to workout! Facility is top notch and the staff is fantastic to work with! I've been working with Sean for awhile now and he does a fantastic job of taking you through workouts and explaining what the purpose is for each exercise. I've also been dealing with some tendinitis in my arm recently, which has limited the exercises I'm able to do and Sean has done a fantastic job of working around that limitation and still coming up with workouts that are helpful and challenging!

Source: Google

★ 5

There is so many good things to say about this place and the trainers to. I train with cody and he pushes me to my limits and is helping me get bigger. The other employees at this gym are also so great. I have a good experience every time!

Source: Google

★ 5

I have been working with Cody for 9 months- he is knowledgeable and always has a positive attitude. Would recommend Cody and MECA to anyone looking for personal training.

Source: Google

★ 5

I am quite a few years/decades past my athletic youth, but I still like to train and challenge myself. I train with Sean several times each week. Sean is fantastic at describing why we are doing each exercise, what muscle group we are targeting, and what benefits we will see. Sean and Bobby are very focused on proper technique to avoid injury and maximize the benefits of each set. All of this is delivered without the preachiness I have experienced in other training facilities. Overall a very positive experience.

Source: Google

★ 5

I am a 60 year old woman who has been running, swimming and biking for 40+ years. My husband bought me a package to train here for my birthday. It was an amazing experience to train one on one with people who are so knowledgeable, friendly and who challenge you in such a positive way! The minute you walk in the door you are greeted and treated exceptionally well by the staff who work as a team to make everyone there successful. I saw amazing results immediately! Highly recommend!

Source: Google

★ 5

I have been with MECA for just shy of 1 year and the experience has been great. As an aging women with injuries, the level of progress I have made with the guidance of Bobby and Cody has been life changing. I train with Cody. He is conscientious, knowledgeable and supportive. I am most appreciative for the attention given not only to the ever changing programming designed with my needs and goals in mind, but also for the attentive way that Cody trains the program. The gym atmosphere is unlike any other. Welcoming and friendly, never crowded, dirty or smelly, judgement free and spacious. Give it a shot! You cannot put a price on physical health and if you do your part they will do theirs. You will not be disappointed!

Source: Google

★ 5

Sean has been great to work with. As a former collegiate runner, I kept up with running, but didn’t prioritize strength training. Since I’ve been training at Meca, I’ve noticed an improvement in my running performance and I’m starting to feel like the athlete I once was. I’ve sustained quite a few injuries over the years but Sean has been great at modifying or changing course when appropriate.

Source: Google

★ 5

Liz is my absolute favorite! I came into MECA a few months ago with tons of injuries from powerlifting and wanting to get in better shape. It's been such a good experience so far and I've been seeing great results (down 13% body fat in under 3 months). I had originally planned to just go for a few weeks but I'm hooked now. I love the personalized workouts, having access to all the great coaches and their knowledge plus Liz makes it so fun to be there. I always liked working out on my own but I look forward to going in each session even more because I love seeing everyone.

Source: Google

★ 5

I have been lucky enough to know Bobby and Rachel for quite a few years and have loved following each of their endeavors. MECA is by far the best gym I’ve trained at, it’s always so welcoming and has really become therapy to me. Most recently, I have gotten the opportunity to work with Cody and Liz. They are both so positive, I’m instantly in a better mood the moment I see them. They push me, mentally and physically and listen to my needs and goals. Can’t say enough about this place and this team of people!

Source: Google

★ 5

Trainers are really nice and push you to do better. They are really good at keeping you accountable for doing the things you need to do when not at the gym. All around great experience.

Source: Google

★ 5

In 6 weeks I gained 10 lbs of muscle and dropped 2.5% body fat. The trainers are very supportive and are with you on every rep. Highly recommend

Source: Google

★ 5

Not one to leave reviews on services, but the MECA team not only deserves a google review but national recognition. Ever wonder how celebrities get in shape so fast for movie roles? They dial their training, nutrition, and lifestyle to a meticulous level, and this is exactly what MECA offers in West Michigan. Bobby, Dave, and the Meca Team have not only recruited the best trainers in Grand Rapids from other gyms but know how to offer the lifestyle and training tweaks in a digestible manner.

Personally, I’ve trained with Coach Liz 4x a week. She’s dialed with being able to ride the fine line of being friendly while also holding her clients accountable with their fitness goals. Her energy and enthusiasm for fitness and life transfer to each workout session leading you to push yourself harder than you would ever be able to on your own. The sessions in the morning with Liz are productive, straight to the point, and a fantastic way to start the day feeling energized.

Source: Google

★ 5

Source: Google

★ 5

I can’t say enough good things about Meca. An amazing place where they really help you with all the things you need, make your workout fun and push you hard. I’m working with two trainers, Liz and Shaun. They are both amazing coaches and I love how they push me to do things I didn’t even know I could do!

Source: Google

★ 5

I’m a recent transplant that has been a gym rat for 10+ years. As an endurance athlete, kettlebell enthusiast, martial artist, and glutton for punishment I was looking for a gym to call home. A gym that would help me prepare for a 50-mile GORUCK Starcourse. I’m happy to say that I found what I was looking for and more.

My first impressions of MECA were that the facility was clean, the equipment is modern and well kept, and the staff were all approachable and friendly. These factors alone had me interested in trying out one of the fitness packages.

How it went down: After committing to engaging in a program, I was set to meet with Bobby for an assessment. I’ve been in similar situations before but this time was different. Not only did Bobby take my measurements, evaluate my mobility and flexibility, we also talked about my goals and how nutrition can help me achieve them. In short: I received a fitness program and a nutrition program to pair with my fitness goals. These programs are not by any means a cookie cutter approach. We make adjustments as we go based on what’s working and what isn’t working. As an analyst, I absolutely appreciate the scientific approach in identifying strengths and weaknesses with the goal of continuous improvement!

How is this being achieved: While fully supported by Bobby and Bryan, I have the privilege of working with Liz AKA Lizzy McGuire at 6am each training session. Liz is great: Liz is energetic and positive. Liz and I are super focused on the daily sessions while having fun and engaging in witty banter. Liz makes sure my technique is legit and encourages me to push hard with every rep. I often walk away from these 6am sessions feeling pumped, happy, mentally stimulated, and at peace. Most recently, we had a soulful conversation that lasted the entire session. Before leaving, Liz and I stood outside soaking in the crisp air and enjoyed a moment of peace and positivity. Liz is dope, if you get a chance to work with her you will not regret it. BUT she’s mine at 6am!

Source: Google

★ 5

Can't say enough good things about the staff at MECA. Everyone is so nice and extremely knowledgeable. I have been training with Caleb for 10 weeks now and it has been a great experience. I have been lifting for a good chunk of my life, but the workouts Caleb has me do have been the best/hardest/most rewarding that I have ever done. Love his motivation and ability to squeeze another rep (or reps) out of me. I am down in body fat, up in muscle mass, but I am most excited about the fact that my blood pressure is the lowest it's ever been and I am the most flexible I have ever been which translates to having more energy to chase around my 3 year old! I highly recommend checking them out. Bobby, Caleb and team are amazing!

Source: Google

★ 5

Source: Google

★ 5

Cody has been an awesome trainer, really pushes you to put your full effort into your workout. You are gonna get the results you want if you’re willing to put in the work. Great gym, has top notch equipment!

Source: Google

★ 5

I love working out with Caleb and MECA! Outstanding facility, amazing team, great program and you’ll see results. Caleb is awesome - encouraging and pushes me when I need it. It’s been such a great experience for me that my son has started working out at MECA too. I would definitely recommend Caleb and MECA!

Source: Google

★ 5

Caleb is one of the best in the buisness! Meca will get you in shape. World class training facility!

Source: Google

★ 5

MECA is a friendly, welcoming and a comfortable place because of Cody my coach/trainer. He is educated, knowledgeable, extremely encouraging about training and has a workout plan just for me!

Cody is with me the entire workout, educating me about movements, muscles, keeping me on task and keeping me safe and excited to continue through the sets and routine.

He has helped me with my goals of strengthening my upper body, left arm, better eating and overall health improvement. I have less fatigue and better sleep. He helps me stay focused and committed. Because of his coaching I have more confidence to keep working out and stay healthy.

Cody is continuing his education at GVSU studying Exercise Science while developing his own body and training at MECA.

MECA is entirely worth the investment in myself.

Source: Google

★ 5

MECA has a very very good and friendly staff after going there for only a couple weeks i see them more as good friends then just my trainers. The workouts are hard and intense and have really helped me improve myself physically and mentally.I would really recommend going to MECA as the vibe is unmatched and your basically guaranteed amazing unheard of result’s if you just follow they’re directions.

Source: Google

★ 5

I went into Meca with intentions on getting in shape for my wedding and in 12 weeks they did just that! Caleb was my main trainer throughout the entire process and was there to motivate me and give me a kick in the rear when needed. Even after a 10 hour workday, they provided me with the energy to finish my day with a grueling hour workout. Along with Caleb, the other trainers were there giving me as much support and motivation. I came in with low self esteem and poor sleep health and I left with the confidence I was missing in the gym and my sleep has improved tremendously. They do more than work with your physique. They improve your mind, body, and spirit throughout your time there. I appreciate the time I had there and I recommend anyone that wants to change their way of life to give it a shot. BUT be willing to put in the WORK!

Source: Google

★ 5

MECA is great gym! There workouts are both challenging meanwhile fun. All because of the 1 on 1 experience you get with your trainer. It's detailed workout programs fit to your needs. Not to mention the delicious shakes!

Source: Google

★ 5

MECA has some of the most detailed workout plans fit specifically to your needs! With amazing equipment, and some of the best trainers around it’s easily the best gym around!

Source: Google

★ 5

Source: Google

★ 5

I workout with bobby and it is great because they do not care about what shape or size you come in at they care about how you leave. I also am a athlete and I like how they critique your workout to fit in perfectly to your sport.

Source: Google

★ 5

I really enjoyed the atmosphere working out there. Travis had a real passion for helping me and my friend workout. And brought a energy working out I haven’t seen in awhile. I enjoyed how specific they were with every workout that they did!

Source: Google

★ 5

MECA has one of the nicest facilities in west Michigan. They have hard working, driven coaches dedicated to the fitness lifestyle. All coaches are very helpful and nice. I worked with Travis and he always made me preform to the best of my ability, seeing undeniable results. Recommend to anyone looking to change there lifestyle in the most positive way!

Source: Google

★ 5

Travis Jacobs is one of a kind for sure. The energy and intensity he brings day in and day out is amazing. He’s an amazing trainer and a even better dude! If you really want to see some serious results, head into Mecca and ask for Travis!

Source: Google

★ 5

MECA is the place to be! They have the best trainers around and a top notch facility. Always clean, always friendly, recommend for anyone!

Source: Google

★ 5

MECA training has been a life changing experience for me. My trainer, Travis Jacobs, has been positive and patient with my progress. The training program was developed just for me, to meet my goals. I highly recommend Travis and all the team at MECA. They are top notch!

Source: Google

★ 5

As an executive who is always on the road it is always a challenge to find good spots for me to train and keep my fitness up.

Meca was nothing but a treat. I felt fully taken care of by there staff and there owner/head coach Bobby was able to help me train in the way best for my body

I went in for a few good training sessions and ended up finding myself a coach to help me on my fitness and health journey

Thank you!

Source: Google

★ 5

Travis is my trainer and he is the best. He works you hard but always promotes a positive attitude. He is excellent at working with me and I feel better physically as well as mentally. This is the best gym around and recommend it to anybody and everybody. It is such a welcoming environment and I plan on being a lifer.

Source: Google

★ 5

You want a professional and fun gym environment? Look no further than MECA in GR. From the first FREE assessment to the last day of your package, the trainers and staff exude professionalism and make picking heavy things up and putting them down again a lot of fun. The music selection is always great and other clients and trainers rally around you on tough sets to help push you through it. Caleb Cole, aka Last Name ever First Name Greatest, is my trainer at MECA. Every morning he greets me with a smile and positive attitude before absolutely ruining my mind and spirit. He's a great trainer and I have nothing but great things to say about him. Best shake maker around. If you're looking for a gym that accepts you and creates tailored workout and diet plans, this is the spot.

Source: Google

★ 5

I have been training with Rachel for the last year. She is very knowledgeable and has been instrumental in helping keep me accountable to reach my fitness and nutrition goals.

Source: Google

★ 5

They are super welcoming from the first time you go in. Their programs help you out personally because the a specific to you. Travis Jacobs is my trainer and every time I go in there he give me the energy I need to finish that last hard set. Travis has changed my way in lifting in a great way I love training with him.

Source: Google

★ 5

I have had some amazing weeks here at MECA! The quality and attention to detail is top notch. They truly do coach every rep!

My trainer throughout my experience was Caleb Cole. He brings great energy, encouragement and knowledge. He also pushed me beyond what I thought was possible which I didn't always like, but made me so much better. I've got ridden of my back pain and am much stronger throughout my body. He also makes the best protein shakes around! 10/10 would recommend training with Caleb and at MECA.

Source: Google

★ 5

If getting fit was easy, everyone would be in shape. Just enough won’t cut it here. If you’re someone who isn’t ready to make a difference, and give it your all, then this isn’t for you. You come here when YOU are ready to change your life. Caleb and rest of the team will find a side of you that you may not have Even known you had. Show up ready to work, and MECA will guarantee you results. Simple.

Source: Google

★ 5

I have been training with Ryan @ MECA and it has really improved the range of motion in my injured shoulder. While difficult and serious it is also fun! If you are looking for results this is the place to be!

Source: Google

★ 5

I LOVE IT HERE! Best place to train, and the trainers are absolutely amazing as well :)
100/10 recommend

Source: Google

★ 5

I started this journey as a 55-year-old man who was experiencing debilitating hip pain and overall muscle weakness.

As my hip’s pain progressed from annoying to extreme, I visited my orthopedic surgeon and requested a hip replacement. He took x-rays and told me I was not a candidate for that surgery. He said, “I was too young, and the hip joint was not bone-on-bone.” I was in such disbelief that I offered to pay him cash for the surgery. That is when he told me a hip replacement may NOT solve my problem. My surgeon suggested I see a pain clinic. I agreed and made an appointment. Talked to a pain doctor and got a shot directly into my hip socket. I was pain-free…for one day. After that one day, the pain got steadily worse.

A colleague had suggested I get a free consultation at MECA. After several painful months I finally relented and met with Bobby and Rachel Logan. Within 30 minutes Bobby had me on a table and made his preliminary diagnosis. I FINALLY realized: a pill, a shot, or surgery was not going to heal me. I had to invest in myself and with MECA’s help I needed to repair my body.

The first day Rachel and I discussed goals. My primary goal was to walk without pain. Understanding my goals Rachel spent the first couple of sessions assessing my abilities as well-as my limitations. When I first arrived, I had trouble just getting down on the floor and found doing simple exercises difficult. With Rachel’s knowledge and encouragement each week the targeted exercises became easier, and I became stronger. With every session I get a closer and closer to walking completely pain free.

After my first package I lost 20 pounds and have gone from a 3x to a loose 2x shirt. My next goal is to lose an additional 40 pounds. Rachel and I discuss my nutrition every session and with her guidance I am positive I will reach that goal. Bobby and Rachel are good people who care about your fitness. I look forward to working hard and completing my second package.

Source: Google

★ 5

I have had an incredible experience training at MECA. My trainer, Travis, has encouraged and pushed me to accomplish so much more than I thought I was capable of. I had suffered from chronic low back pain for almost a year before coming here, and within weeks it was eliminated. The entire team at MECA Grand Rapids make the environment welcoming and supportive, and it has become one of my favorite places to be. I have been to other personal trainers in the area and their knowledge and experience does not compare. I cannot recommend MECA highly enough!

Source: Google

★ 5

I’ve been training with Caleb for about 2 weeks now, and There’s been nothing but positive factors coming out of it. I cannot wait for this training to translate into my sports this year. If you need personal training and want a great experience, MECA is the place to go.

Source: Google

★ 5

I cannot say enough good things about MECA. Bobby and his team are sensational. I’ve been working with Bobby for a little over a month now and have already noticed tangible improvements in multiple areas of my personal fitness. If you are looking for somewhere to to get your fitness goals you will not be disappointed with MECA!

Source: Google

★ 5

My time at MECA has been nothing short of amazing. I have been here for about a month now and the results from the training and proper nutrition is amazing. I am leaner, stronger, and more explosive than I was prior to joining MECA and my weight has remained roughly the same (285 pounds). Another important aspect of MECA is how much the trainers care about your success. I work primarily with Travis Jacobs and I absolutely love that guy! He pushes me to my limits, he demands excellence, all while being as supportive and positive as they come. And that is not just him, everyone there wants you to be great.
Needless to say, I love being at MECA and look forward to continuing working with them.

Source: Google

★ 5

You won't find better personal training in west Michigan. I had the pleasure of training with Lauren Frazier from Jan-June of 2021 and every session was not only an intense workout, but an opportunity to learn more about my body, how I should be training it and what I should be feeding it. And speaking of food, Owner and Head Strength Coach Bobby Logan takes the time to collaborate with his trainers and clients to make sure they're hitting nutrition and supplement goals. A welcoming, yet focused environment makes MECA an investment into your physical/mental health, and overall well being.

Source: Google

★ 5

MECA is the best the gym in Michigan hands down. I have been training there for 5 years and each time I am more and more impressed. I started training here because of an injury and also for my sport soccer. MECA changed the game for me and took me to the next level. I never been stronger, both physically and mentally, because of MECA. Everyone here exudes the at most professionalism, intelligence, care, and bring a team like atmosphere to the environment. You feel you are apart of one big team and family. Everyone I have worked with at MECA are incredible people who push you to do more and to be better, who I look up to, and have helped shaped me a long the way in both my sport and life.

Source: Google

★ 5

After I total hip replacement I needed a place that knew what they where doing and that I was going to see results from. That is exactly what I found at MECA Grand Rapids with Rachel Logan. I originally signed up with her for 25 seasons. After just a week and a half of training at MECA I signed up for 25 more! They are just that good. The thought and time they put into my training program designed specifically for me and my needs is apparent. I'm so happy that I found them. If you are looking to make a permanent change and hit all those goals that you have been putting off, then MECA Grand Rapids is the place!!!

Source: Google

★ 5

This is an amazing facility that truly helps with an overall fitness and nutrition regime. Lauren is a fantastic trainer, Bob and Rachel are great owners and Dave is a fantastic General Manager! This is the best training program in Grand Rapids MI!

Source: Google

★ 5

I could not ask for a better training facility and team. The moment you walk through the doors, you can leave your stressful day at the door. Not only are they very motivating, you receive the added bonus of friendships!

MECA gives you a personalized nutrition and training plan based off your body, not a generalized plan. This not only helps you see results, but keeps your body strong for the long-term.

I have been training with Lauren for 2 years now. Even when I was healing from injuries, she was able to adjust my training plan to help keep me consistent and from causing more issues. You not only leave sessions feeling stronger, but also like you just had coffee with a friend. I'm a single, busy, working mom and she understands chaotic schedules; she is so helpful in making me stick to a plan! Couldn't ask for a better trainer to keep me going.

Source: Google

★ 5

Programs structured to fit the specific needs, goals, and experience level of the individual. Rachel and Bobby are great motivators, but won't rush you into doing something you aren't prepared for. No ego lifting or risk of injury. Show up, follow the program, and the results become apparent quickly.

Source: Google

★ 5

Great personal trainers and equipment. Bobby builds a program specific to your goals, which includes nutrition sessions, and than you and your trainer work the program. They start with the fundamentals to build a base and work up from there. It’s expensive, but without question, you get what you pay for.

I can definitely see the benefit for athletes who want to get the edge over their competition, and MECA can give you several examples of clients they have trained. For the non-athletes, like myself, they are equally focused on helping you achieve your goals. They offer a free (yes free) fitness evaluation, which is very thorough.

Lauren pushes me every day I come in and holds me accountable, which is what I needed before I came here.

Source: Google

★ 5

I recently retired from the building material sales field and wanted something to keep me off the couch. The entire staff at MECA welcomed me and developed a program to fit my needs. I work out 3 days a week at their "state of the art" facility in Cascade. It is spotlessly clean with beautiful Atlantis and Rogue equipment. The training coaches, Bobby, Rachel, & Lauren are well trained and very good at what they do. After 5 weeks of training, I can honestly say that I'm feeling stronger and much more flexible. I would highly recommend this program to anyone looking for something to help get them moving. Sincerely, Toad Logan.

Source: Google

★ 5

I can boil down my review to this...MECA delivers results.

As a former collegiate athlete this is the place to be. All of the staff (Bobby, Rachel, Lauren & Dave) treat you like family from day one. I personally have been training with Bobby and I cant say enough great things about him and the results he delivers.

I highly recommend checking out MECA.

Source: Google

★ 5

You need to work with professionals. You need to invest in yourself. You need to commit. Repeating the same chest and back workout you read in a magazine 20 years ago then hopping on a cardio machine is not working. Trying that exercise you saw online is not creating lasting change. You’re still getting injured. You still look and feel the same. The team at MECA will create the ideal program specifically for you. They build you up instead of running you into the ground. Just look at the crazy before and afters. Read the testimonials from professional athletes to clients of different shapes and sizes. I couldn’t recommend highly enough.

Source: Google

★ 5

MECA stands out over any other gym not only because of the state of the art equipment but because of the professional level of instruction. The Trainers at MECA are exceptionally well coached by Bobby Logan who leaves nothing to chance. And on top of that the whole team does everything they can to provide an awesome experience for anyone who signs up. Results are guaranteed and required. My son started training with Bobby after a shoulder injury and when we saw the results both me and my wife signed up. Can’t say enough about the results we are getting. From aching joints to feeling rejuvenated. The holistic approach at MECA is second to none.

Source: Google

★ 5

I can’t say enough positive things about MECA and it’s training staff. I have worked with head coach Bobby Logan, Rachel Logan, and Lauren Frazier. They all offer world class strength training, and frankly have kept me injury free the past 4 hockey seasons. By packing on lean muscle in all the places I was lacking, I am now stronger and healthier than ever before. The training methods are tried and true, and it leaves you wanting more as you watch yourself progress. Ive learned so much training at MECA, knowledge that will be valuable for the rest of my life, even after I’m done with competitive athletics.

Source: Google

★ 5

Having the best experience here! They are very helpful in helping you through fitness and nutrition guidelines to get in shape. I’ve been here for a few weeks and have noticed significant improvements in my everyday life. Kudos to the MECA team! 5 stars!

Source: Google

★ 5

MECA is the best club that I have ever worked out in. I have been with them for almost 2 years now and have regained a lot of my strength. Being strong is very important to me because it helps me out with so many small things in my daily life. The atmosphere is friendly and professional. The staff is top-notch. I have worked with all three coaches and have had a good experience with each one of them. The facility is spotless and all the equipment is in excellent condition. This facility isn't just for athletes. The staff cater to folks of all different ages and infirmities. And believe me I came with infirmities. Because of my strength workouts, I no longer have to go to the pain clinic for my back because I now have a strong back. It is a mistake to think that just because you are aging, you are weaker. I say fight back, regain that strength and MECA is the place to do it.

Source: Google

★ 5

MECA is an excellent alternative to a big box gym. The staff will set up an individual success program & help push you to goals you didn't think you could achieve (strength, weight loss, recovery from an injury). I would recommend all of the trainers there & personally enjoyed my experience with Lauren.

Source: Google

★ 5

Individualized strength and performance training for the best results whether you’re trying to get out of pain, get in shape, or excel athletically

Source: Google

★ 5

MECA is absolutely amazing! Facility is extremely clean with lockers and showers available. The staff is top notch. Very knowledgeable and motivating. Whether you’re a high school athlete looking to get ready for the next level or Dad trying to lose the bod, this is the place to go!

Source: Google

★ 5

Steph is an amazing trainer and really pushes you to work hard. Overall 100000/10 would highly recommend doing a training session with her. Gym is also very clean and a great place to workout

Source: Google

★ 5

I have been working with Rachel for the past four years. As an instructor, her primary concern is my overall health. She is an excellent listener and has assisted me in making and achieving my goals. Our sessions are structured and well organized allowing me to understand the progress I am making. Rachel pays close attention to my progress and pushes when needed, always concerned about correct form and safety.
Rachel is the consummate professional!!!!

Source: Google

★ 5

I’m an over-40 man who has been training with Head Coach Bobby Logan since February 2020 and who had never participated in a structured strength and conditioning program before. So, this review might be most useful to those with little to no experience with resistance training or anyone who thinks they might benefit from a coach-driven program. I’ve thought about reasons why Bobby’s approach works for me and why previous tries with other kinds of workouts didn’t take. Here are two important ones:

Bobby and the assistant coaches have a far-reaching understanding of the theory and practice of strength and conditioning. Before starting, I skimmed some reputable books on the subject to acquaint myself with some basic weight training concepts. But the coaches’ ability to reinforce and build upon this material with me helps me to apply what I’ve read, have more rewarding sessions, and develop my own strength training knowledge base.

Bobby and the coaches also prioritize my success. When I first met the coaching crew, I had some vague ideas about what interested me, but I was unsure of how to transition to a lifestyle that includes life-long fitness goal setting. This has gradually changed however with the coaches’ experience-informed guidance—during training sessions and consultations, they help me recognize my current potential and map the way to my next fitness destination.

To be sure, the expectations of Bobby’s programming are demanding and require some discipline. But I have come to learn through each coaching interaction that he and the assistants want me to realize these expectations. Because of this, I’ve made some noticeable gains so far, and I’m looking forward to continuing the journey. If you’re interested in starting or continuing a strength training regimen, I encourage you to get in touch with them!

Source: Google