★ 5

I’ve been training with Scot for 5+ years, and it’s one of the best decisions I’ve made for my health. He’s incredibly knowledgeable, patient, and genuinely invested in your progress. The gym itself has great equipment and a welcoming atmosphere.

Source: Google

★ 5

I've been working with Taytum at MECA for 2 months and it's been an awesome experience! Her positive attitude is contagious and she approaches everything with enthusiasm which has pushed me to hit personal bests.

I’ve gotten so much stronger in a short period of time and she’s helped me rehab a shoulder I never thought would be pain free. If you're looking for a trainer who's super supportive and dedicated to helping you reach your fitness goals, Taytum is a great choice. Highly recommend!

Update: I've been working out at MECA for more than a year. Training here has been a great experience, the facility is wonderful, the trainers are all welcoming, professional, and knowledgeable. I've been working with DJ - he's an awesome coach, focused on form, and always pushes me a lot during the workouts, and takes time to make each program fun and challenging.

Highly recommend training here if you want to see results in a positive environment!

Source: Google

★ 5

Joining MECA was one of the best decisions I’ve ever made.

I came in wanting to get healthier, but I ended up completely changing how I eat, train, and take care of myself. The nutrition coaching, accountability and weight lifting were game-changers. I’ve lost over 20 pounds of fat, built noticeable muscle, and feel stronger than I have in years.

The weight training here is incredible, the coaches make sure you’re lifting with intention and proper form. The whole staff is fantastic and it feels like a family atmosphere. Big shoutout to my trainer Scott.

MECA isn’t just a gym; it’s a community, a system, and a mindset shift. If you’re serious about transforming your body and habits the right way, this is where you do it.

Source: Google

★ 5

This place rocks. Great training all around. Highly recommend Alex.

Source: Google

★ 5

Super friendly staff and trainers, always feel heard when I visit especially working back from injury! They do a great job of pushing me to be the best I can, can’t recommend enough!

Source: Google

★ 5

I'd been looking for a way to safely get moving again after a major back surgery, and the staff at the Royal Oak location enabled me to do exactly that. Each trainer I worked with took the time to understand my goals and catered my sessions to enable me to achieve them. I'd highly recommend MECA to anyone looking to improve themselves.

Source: Google

★ 5

Training at MECA has been an incredible experience. From scheduling to nutrition to the actual workouts, the service is absolutely first-class. The entire team is welcoming, supportive, and clearly passionate and knowledgeable about their craft.

I’ve worked with several different coaches at MECA, and each coach brings a unique perspective while staying aligned with your individual program. No matter who you're training with, you feel supported, challenged, and confident you’re on the right path.

The attention to detail from the coaches is outstanding. They don’t just lead you through a session—they make sure you're using proper form, understand the purpose behind each movement, and know how to get the most out of every workout. That level of personalized guidance makes a huge difference and leads to real results.

The coaches are incredibly encouraging and consistently push you to perform at your best. Their dedication, combined with the personal connection they build with each member, creates a motivating and great training environment.

If you show up consistently and follow their guidance, you’ll start seeing real results—fast.

Shoutout to the whole Royal Oak MECA team! Couldn’t recommend them enough.

Source: Google

★ 5

MECA Royal Oak is amazing. Great environment, positive vibe, and the best trainers. Isaiah has been helping my daughter come back from an illness that took her away from her sport for 9 weeks. Brian has been great at teaching her about proper nutrition and sleep also. She has bounced back quickly and feels stronger than ever and feels less likely to get injured. She's excited to see what the next phase of the program brings. Highly recommended for anyone, especially elite athletes. My daughter looks forward to going to her workouts...that says it all.

Source: Google

★ 5

Cannot say enough good things about MECA.

Source: Google

★ 5

I worked with HC Cody and AS Thomas, both were very knowledgeable and thorough in my training, They created a very trusting environment by not only practicing what they preach but building a trusting and friendly relationship with me as well. I felt like I had a gym buddy even though they push you very very hard even past your limits. I ask a lot of questions and they take their time to answer and help me understand the purpose of everything we do which is valuable to me. Cody was able to tailor a plan specific to my meeds for the sport zi play, the plan was heavily based on my weakness’s and ways to improve those which is what I needed most. Getting trained by MECA was a wonderful experience and I plan on coming back pretty soon.

Source: Google

★ 5

I have been working out at MECA Royal Oak since March 2025. I cannot recommend this facility or my trainer, Cody, highly enough! I am 59 years old and wanted to incorporate strength training into my fitness regimen. Being a newbie to the gym, I was intimidated at first, but everyone there is so friendly and welcoming, I quickly felt right at home. Cody is an amazing trainer. He is very knowledgeable and knows just how hard to push me in order to see results. I will continue to be a member aid this gym for years to come. If you are thinking about joining, I highly recommend.

Source: Google

★ 5

Great personalized instruction and training support to improve your body.

Source: Google

★ 5

MECA is hands-down one of the best gyms in the area. The facility is clean, well-equipped, and has a great vibe that keeps you motivated. The trainers are top-notch—professional, knowledgeable, and always willing to go the extra mile to help you hit your goals.

Huge shoutout to the gym manager, Hannah! She’s incredibly friendly, organized, and creates a welcoming environment for everyone who walks through the door. Her leadership really shows in how smoothly the gym runs and how supportive the staff is.

Whether you're just starting out or looking to level up your fitness, MECA is the place to be. Highly recommended!

Source: Google

★ 5

I have been working out at MECA for the past 7 months. Before signing up I spoke with their owner who was very friendly and explained their process and why it works. At my initial evaluation they really dug in to see what my goals were, areas of strength and areas of weakness, then came up with a personalized plan to maximize my results.

From day 1 all of the trainers made it a point to know my name and cheer me on during my sessions. My trainer, Taytum, has been amazing! She kicks my @$$ at every workout, continuously cheers on my victories, and encourages me to keep trying during my failures. Taytum always checks in during each session to see how my nutrition, sleep, and overall health has been. She's always trying to find new ways to help me improve and genuinely listens/cares. Every month or so I get to check in with their nutritionist, Bryan, who helps give meal ideas, supplements (if needed), and stretching/at home exercise ideas.

Overall I'm very pleased with the MECA program. Every 4 weeks my program changes so I never get bored. An added bonus is that they give you a protein shake immediately following your workout.

This is a place for anyone looking to be their best self no matter if they are an elite athlete already or just trying to get back in shape. Highly recommend.

Source: Google

★ 5

By far the best I’ve felt physically in a long time. I’ve been working with Thomas since January and he’s been nothing but helpful, professional, and motivating. The entire staff wants to see you become the best version of yourself.

Source: Google

★ 5

MECA training is a fantastic experience. The gym/facility is a great, positive environment and the trainers are all very welcoming and professional. Thomas, especially, was an awesome coach. He pushed me in each session and helped me to actually enjoy working out. Can’t wait to come back and cannot recommend MECA enough!

Source: Google

★ 5

I can not say enough good things about MECA Royal Oak! From the moment I started the entire team has been professional and supportive. They provide personalized, inspiring training in an upbeat environment. Cody crafted a fun, targeted program where he pushes and supports me literally every step of the way! My experience has been so positive that my husband joined and our high school aged daughter will train in their sport specific program. Phenomenal training for the whole family!

Source: Google

★ 5

The Best Decision for My Health – MECA Changed My Life!

I wasted years working out in the gym, hurting my knees and back, not knowing exactly what to eat or how to eat. I watched tons of YouTube videos and even hired a personal trainer at my local gym, but I never got the results I wanted. My cholesterol levels were elevated, and my blood sugar was in the pre-diabetic range. My doctor even suggested starting medication to lower my cholesterol.

Despite walking 4-5 km every day and doing everything I thought was right, my health was declining in my mid-30s. I felt frustrated, exhausted, and disappointed in myself. That’s when I decided to join MECA for personalized 1:1 training and nutrition guidance.

At first, I was skeptical-I had already spent so much time and money on fitness programs, personal trainers, and diet plans that didn’t work. But I decided to take a leap of faith, and I’m so glad I did. Within just a few weeks, I saw real progress that I had never experienced before.

After just four months of training at MECA, I can confidently say this is the best place in town if you want real results in months instead of years. I reduced my body fat from 25% to 17% and gained 4 pounds of muscle within the first 8 weeks. That was an incredible achievement for me!

A huge thank you to my personal trainer Mike (Michael) and my nutritionist Bryan. They worked together to create a customized training and diet plan tailored to my body, my goals, and my health conditions.

Unlike the one-size-fits-all plans I had tried before, MECA’s approach was entirely personalized. If I hit a plateau or struggled with something, Mike and Bryan adjusted my plan to keep me progressing.

I was always cautious about supplements, but Bryan understood my health concerns and guided me with the best nutrition and supplement recommendations. All I had to do was show up and follow their plan -no more second-guessing my workouts or diet.

MECA’s training approach is incredibly efficient and effective. I used to spend 1.5 hours, 5 days a week at the gym with little progress. With Mike, I spent 50% less time but saw better results in muscle gain, fat loss, and overall health.

Mike was simply exceptional. He was 100% focused on my form and movements during every second of my training. He wasn’t distracted, wasn’t looking at his phone-he was truly present, pushing me beyond my limits safely.

Some of the exercises were so simple yet incredibly effective. I was shocked at how much I could accomplish in just an hour with the right approach.

More than just looking better, my overall health transformed. My knee and back pain gradually disappeared, I started sleeping better and feeling stronger than ever, my cholesterol and blood sugar returned to optimal levels.

When I did my blood work after four months, I was amazed. My cholesterol and blood sugar levels were right in the center of the normal range-without medication.

What really sets MECA apart is the atmosphere. It’s not just a gym. it’s a place where people truly care about your health and fitness, and you feel motivated every time you walk in.

I never felt alone in my journey. Mike and Bryan were with me every step of the way, helping me navigate challenges, making adjustments, and ensuring I stayed on track.

Beyond the physical changes, my confidence and mental well-being have improved. I walk into rooms with more energy and self-assurance, knowing I’m in the best shape of my life.

Training at MECA may seem expensive, but in reality, it’s worth every single penny. The amount of physical pain, mental suffering, and medical bills you can avoid by investing in proper training and nutrition is beyond imagination.

If you’re thinking about joining MECA, take the leap-you won’t regret it. This is hands down the best decision I’ve ever made for my health, and I wish I had done it sooner.

Thank you, Mike & Bryan-you have changed the trajectory of my life!

Source: Google

★ 5

I highly recommend MECA. The trainers, including Cody, are knowledgeable and truly invested in your success and help keep you motivated to reach your goals.

Source: Google

★ 5

If you are looking for a great gym experience you’ve come to the right place! MECA has very knowledgeable trainers who strive to get you your results! The gym is a great environment and feels like a family. I highly recommend if you want to change your life. Trainers Isaiah , Mike , and Austin are the real deal!

Source: Google

★ 5

MECA is the bee's knees when it comes to strength and conditioning!

This place has it all—amazing facility, top-notch trainers, and service that makes you feel like a VIP. And let me tell you about Alex... the guy’s a legend! He’s been running my programs for over a year now, and wow, what a difference. I feel unstoppable—like I could wrestle a bear (but won’t, because Alex would probably tell me it’s not in the program).

If you’re ready to work hard, laugh a little, and discover just how awesome you can feel, MECA is the place to be. 11/10 recommend—don’t sleep on this!

Source: Google

★ 5

I’ve been training at MECA with Austin for 6 months now and couldn’t be happier with my results. Austin is very knowledgeable and always tailors the workouts to fit my specific needs and goals. Since starting, I’ve seen significant improvements in my overall strength. The training sessions are always challenging but fun and Austin is very supportive and motivational. I would recommend Austin to anyone looking to improve their fitness.

Source: Google

★ 5

MECA Royal Oak is fantastic. Phenomenal training environment for those of any and all levels. Whatever your outcome goal - physical, mental, or anything else - MECA has the right trainers and proper approach for you! My recommendation goes out to trainers Austin, Isaiah, and Mike.

Source: Google

★ 5

Working out with Mike and Isiah at MECA has absolutely changed my body composition and my view on weightlifting. As a woman who is post menopause I was frustrated with the inability to lose weight - even while exercising and being on a calorie deficit. As someone who always relied on heavy cardio, the switch to lifting heavier weights wasn’t something I believed would help. But I was wrong! While the number on the scale has dropped only a few pounds, I am adding muscle mass and losing fat. My clothes are fitting better and my confidence is way up! The one on one coaching that is specific to me was critical to keep me motivated and feeling accomplished - which keeps me coming back!! Best investment in health I have made! And the fact that the overall environment of the gym is fun and welcoming is just an added benefit

Source: Google

★ 5

I have been training at MECA Royal Oak for almost a year and have loved the community and support I have had! I work with Coach Mike and Coach Taytum and the way they both approach my training and wellness has inspired me to not only show up in the gym but outside of it for myself.

They uplift and motivate and push me sometimes to places I may not think I can go our don't "feel like" going. I am on track with my wellness goes, 20 pounds down and more to go and have never felt stronger!

Source: Google

★ 5

Mike has not only helped me train physically, but has also helped me strengthen my mentality in a positive way. His style of training is difficult but it has improved my physique and my strength. MECA is incredible when it comes to their trainers, workout plans, and spending time in an environment full of uplifting, positive people. I would definitely recommend training at MECA and working with Mike. He rocks!

Source: Google

★ 5

Need a trainer to push you to reach your goals and empower a positive mindset? Isaiah is your guy. i’ve seen more progress here than at any other gym because of him. can’t recommend Isaiah enough, i look forward to my workouts every week!!

Source: Google

★ 5

I have been coming to MECA for about 6 weeks now. It has been a wonderful experience. My trainer, Isaiah, has been exceptional. He has listened and heard what my goals are (I'm 68 y/o , taking care of a wheelchair bound son) and tailored a program that already has made a difference in my ability to help my son transfer.
At first, I thought that I would be intimidated coming into a training facility for athletes (given that I am not one), but everyone has made me feel welcome. Everyone has been encouraging. I am so glad that I found this place.

Source: Google

★ 5

It was a great experience. The trainers were very nice and great all around. They took me from having very little muscle to being much stronger and ready for spring sports. I am also now much more comfortable in the gym on my own. Great place and would definitely recommend.

Source: Google

★ 5

If you’re looking for a great gym experience, this place is it. I’ve been training with Isaiah for the past 6 months, and he’s been an absolute game-changer. His energy and enthusiasm are contagious, making each session both challenging and fun. He tailors every workout to your needs, ensuring you stay motivated and progress toward your goals. The gym has a great atmosphere, with a supportive community that makes you feel right at home. Highly recommend training here if you want to see real results in a positive and inspiring environment!

Source: Google

★ 5

After a leg injury and completing physical therapy, my mobility was not nowhere near what it used to be. I struggled with basic things like standing up and walking for more than 20 mins. But working with Evan on my rehabilitation has helped so much, he was able to help me get my life back. He created excercises that focused on restreghtening my leg and my mobility is almost as good as I was prior to my injury. I can't recommend Evan or this place more!

Source: Google

★ 5

Taytum is my trainer and the experience has been incredible! She is very knowledgeable about strength training, and always pushes me to do my best without over doing it. Her encouragement and personalized approach make every session enjoyable, even when the workouts are tough. The equipment at MECA is clean and well maintained. I highly recommend MECA to everyone!

Source: Google

★ 5

I’ve been working out at MECA for the past 3 months and it’s been absolutely phenomenal! My trainer Isaiah is wonderful! He’s very knowledgeable, pushes me a lot during the workouts, making each workout very fun and challenging! I’ve seen more improvement working out in meca in only a few months, than in years in other gyms. Everyone is so friendly and Bryan is so great with helping me with my nutritional needs! I would recommend it to everyone!

Source: Google

★ 5

Evan is an outstanding personal trainer with in-depth knowledge of fitness, muscle building, and fat loss. He always maintains a positive attitude and is fully committed to putting in the effort. Evan also makes the experience enjoyable and engaging, and I find him to be very relatable. I would highly recommend training with him.

Source: Google

★ 5

I had an excellent workout with Alex! He was incredibly focused on my needs and adjusted the session to accommodate my limitations, making sure I was both challenged and comfortable. The workout was perfectly balanced, pushing me just enough to feel accomplished without overdoing it. I left feeling brave and motivated to take on more. It’s clear he really cares about helping clients reach their goals in a safe, effective way. Highly recommend!

Source: Google

★ 5

I can’t say enough good things about MECA- very well run small business that has a clear culture, every employee is on the same page to provide a premium experience. At my consultation I knew I was in good hands and I trusted they understood my goals. I have always been a runner and have done just about every group fitness class there is- I never thought I would enjoy strength training or 1:1 personal training as much as I do. Knowing nothing about strength training was intimidating and going into my first session I was lost- I work with Mike and he is great, very informative, demonstrates and explains each exercise. He’s very patient with me, when I have no clue what he is talking about, he explains things in different ways until I get it. He pushes me when he knows I can do more and helps when he knows I’m hitting my limit to make sure I keep good form. I love all of the supplements and the post workout protein shakes- Brian is always around to answer all of my nutrition and supplement questions to help maximize my results — I’m definitely team MECA :)

Source: Google

★ 5

Cody Tiedeman has been a great trainer for me, he pushes me but also creates a fun environment. I have seen huge differences in my soccer play and would highly recommend!!
Maddie P

Source: Google

★ 5

Really great facility with awesome and knowledgeable trainers. Cody is the goat and is always keeping me on track with technique, form, weight, mind muscle connection etc. He makes sure I’m always improving and pushing myself every session. He’s also great about helping me plan for everything outside of the gym that’ll help me reach my goals. They can give a detailed breakdown for nutrition, supplements, sleep, stretching, cardio or whatever else you’ll need too. 💯

Source: Google

★ 5

MECA is worth the investment! At 3 weeks, I'm already excited about the changes I've noted in my body. All of the trainers are extremely friendly and encouraging! My trainer Cody has quickly made my goals his own goals in motivating me every single rep and set. He doesn't let me fail and keeps pushing me to my best self- shoutout to Cody and the entire MECA squad!

Source: Google

★ 5

As a hockey player who wanted to develop and become better in the ice I was struggling to find motivation to actually get to where I wanted to be. That’s when I found MECA and my life changed. My goals of being faster, stronger, more agile on the ice, and a harder shot had all happened because of MECA. I have nearly 14 pounds of muscle and thanks to my coach Evan Sattler I had fun while doing it. I also lost body fat getting me even faster on the ice and in the best shape of my life. This summer has changed me mentally and physically and I will definitely be continuing MECA throughout my highschool career.

Source: Google

★ 5

MECA is truly transformational! The custom personal training program along with the nutrition guidance creates results that are tailored to your unique goals. Taytum is an incredible trainer and really pushes you to your max. I can’t recommend her enough. I’m in the best shape of my life and would not have achieved this physique independently. Don’t let the cost scare you away. MECA is 100% worth the investment!

Source: Google

★ 5

I have been going to MECA since April of this year. I originally heard about MECA from a friend after I noticed a significant improvement in his physique. When I asked him what he has been doing he told me about MECA. This came at a perfect time as I was not getting results at other Gyms. Fast forward 6 months later, under the training from both Austin and Scott, I am in the best shape in my life.

Source: Google

★ 5

TAYTUM is a wonderful trainer! Her bubbly energy, knowledge and dedication is super motivating. The training programs are specifically tailored around your needs, which has been helpful with some shoulder/neck issues I have had. I just completed 50 sessions and feel I've made some great progress. Looking forward to continuing.

Source: Google

★ 5

I work with Austin, he helps me out a lot and has helped me make a lot of progress. And makes MECA enjoyable every time I come in.

Source: Google

★ 5

Couldn't be happier with the experience I had a MECA. I trained over a three month period and saw significant results. I came to a MECA a year and a half after suffering a serious shoulder injury. I dislocated & fractured my left shoulder, as well as suffered nerve damage to my ulnar and axillary nerve which resulted in serious atrophy of all of the muscles around my left shoulder. While I had regained all function of my left shoulder when I came to MECA, my left shoulder was seriously lacking strength and muscle. I was bothered by both the strength and appearance of my shoulder. Further, in the time period before coming to MECA I had developed overuse injuries in my other shoulder from compensating. I came to MECA hoping to get my life back and that is exactly what happened. My trainer Chris Greyson was amazing. He pushed me everyday while listening and modifying if there was anything that felt uncomfortable. I have my confidence back in my shoulder and feel immeasurably better than when I walked in. The entire staff is friendly and wants to see you succeed. They tailored a program specific to my goals, while still leaving room to modify where needed. I can't thank the entire staff at MECA (especially Chris) enough and would highly recommend.

Source: Google

★ 5

Highly recommend coming here no matter your starting point or fitness goals. And am extremely happy to have had Mike A. as my trainer! He is the best!! He is extremely knowledgeable and ensures that his clients not only do the exercises well, but that they know why and can replicate it after their time at MECA. Really appreciated his attention to detail and fine-tuning my movements with each exercise!!

Source: Google

★ 5

I absolutely loved working with Taytum and Austin. They kept me motivated and working hard every session. I saw my body comp improve rapidly and am looking forward to one day getting back. Thank you both for helping me jump start my fitness journey!

Source: Google

★ 5

Evan is not only an immensely knowledgeable coach but his dedication to getting you the best results is inspiring. He enjoys helping people achieve new milestones and push beyond their limits. He really made every hour long session both challenging and enjoyable. I was coming off a back injury, and the way Evan and the team accommodated and factored in rehab to my strength program was impressive. Every coach/staff at Royal Oak helped create a welcoming and supportive environment to be in. Also, Bryan's nutritional advice really provided a holistic perspective throughout my program. Whether it was ex-athletes or new beginners, everyone I worked out alongside of was provided with their unique program and celebrated with their own personal achievements. Highly recommend this program to anyone who is serious about improving their fitness lifestyle.

Source: Google

★ 5

If you’ve ever dreamed of stepping into a gym where the line between extraordinary fitness and pure entertainment blurs, then Michigan Elite Conditioning for Athletes (MECA) in Royal Oak is your destination. This weightlifting and bodybuilding sanctuary is anything but ordinary, and it’s run by a delightfully eccentric team that feels like a merry band of misfits – in the best possible way.

First up is Evan, who presents himself as a ferocious pit bull of strength and intensity. In reality, he’s more like a lovable chihuahua with a heart as big as his biceps. His fierce dedication to your fitness journey is only matched by his endearing, supportive nature. With Evan, you get the perfect blend of tough love and unwavering encouragement.

Then there’s Taytum, a true force of nature in the gym. She’s a badass with an infectious laugh that lights up the room. Her confidence and sharp wit might initially come across as intimidating, and she might even cheekily tell you, “you are not good enough for me to train.” But don’t be fooled – beneath that tough exterior lies a trainer who is fiercely dedicated to pushing you to your absolute limits, all while keeping the atmosphere fun and motivating.

Mike is the gym’s resident cheeky charmer. With his attempts to serenade clients with questionable musical talent (I think he may be tone deaf), bringing his own unique flair to the gym. But don’t let his singing fool you – his playful demeanor hides a deep-seated envy of the impressive Isaiah, whose skill level is so unparalleled that he could make Arnold Schwarzenegger shed a tear. Isaiah’s expertise is nothing short of awe-inspiring, and training with him is a transformative experience that will leave you stronger and more confident than ever.

Austin, whose skills in the gym are matched only by his masterfulness on the links. This unbelievable trainer brings a refined level of expertise to every session, seamlessly blending his athletic abilities with a calm, focused approach. Whether you’re lifting weights or driving the green, Austin’s balance of precision and performance is a testament to his diverse talents.

Adding another layer of intrigue is Scot, the silent assassin of the gym. His unassuming presence belies a depth of skill and strategy that can transform your fitness routine. With a quiet demeanor and almost mysterious air, Scot delivers results that speak louder than words.

Overseeing this dynamic crew is Hannah, the gym’s quiet, beautiful, and slightly mysterious figure. She runs MECA with an iron fist masked by an unassuming demeanor. The trainers may fear her, but it’s clear that her impeccable management and organizational prowess keep everything running smoothly. Her presence ensures that MECA is not only a place of intense training but also a sanctuary of structure and discipline.

And let’s not forget Bryan, the gym’s nutritionist extraordinaire. Bryan is akin to a mad scientist, constantly experimenting and tweaking clients’ regimens to achieve peak performance. His knowledge and methods might seem wild, but they’re undeniably effective, turning your fitness aspirations into reality.

In sum, MECA is more than just a gym; it’s an experience. With a team of trainers who are as skilled as they are colorful, it’s a place where hard work meets humor, and where every session is both a challenge and a delight. If you’re ready to transform your body and have a blast doing it, MECA is the gym you didn’t know you needed.

Source: Google

★ 5

We love MECA. My son has been training at MECA for the last 6 months. The improvement in his strength and power are amazing. He works with Evan and loves it. Evan customizes the program to his goals as an ice hockey player and pushes him to work hard! He has seen improvements in his speed and agility on the ice as well as his shooting power.

Evan has been a great coach and mentor to my son. He looks forward to his workouts and seeing his progress.

Source: Google

★ 5

I’ve been coming to gym for about 5 weeks and already experiencing noticeable improvements. Mike A has been a great trainer and makes workouts fun, while keeping them very challenging. Looking forward to seeing how it progresses but can already see there is a lot of science behind the process. Great experience so far…

Source: Google

★ 5

I had never been able get myself to get consistent with working out and gyms intimidated me as I didn't know what I was supposed to be doing.

Joining MECA was the best thing I could've done. I worked out with Mike for about 8 months and he is awesome. He pushes you to do your best, and ensures you have correct form. He shows you how to do each exercise and keeps good notes of your performance.

Thanks to Mike and the MECA team, I gained confidence to be at a gym, learned correct form, GAINED muscle mass and LOST body fat. Went from 28% body fat when I started down to 20%, and gained about 12lbs of lean muscle mass.

Bryan was also awesome at giving nutrition and diet advice, and keeping track of progress.

If you don't know where to start on your fitness transformation, you have to visit MECA.

Source: Google

★ 5

Cant say enough about this facility and team. Very welcoming, top notch equipment, and skilled team. Taytum and Michael bring expertise and motivation every day. Great Workouts because of them!

Source: Google

★ 5

Meca is a superior workout experience. Mike is my trainer, he is very professional, positive and encourages me to get the most out of every workout. Highly recommend!

Source: Google

★ 5

All of the trainers I worked with were very knowledgeable, enthusiastic, and passionate about training. There is a clear plan with the programming with a focus on appropriate form while maintaining intensity. I specifically worked most often with Taytum and Austin, both of which I give the highest recommendation

Source: Google

★ 5

Best results in michigan, training with isaiah and he does a excellant job pushing me everyday. Highly reccomend meca👍

Source: Google

★ 5

Love this place. Austin is amazing, he pushes really well while still acknowledging my limits. He’s friendly and yet still knows how to get the most out of me. I’ve had great results in 9 months. The staff is friendly and knowledgeable across the board. Even though it is personal training it feels like all of the trainers are invested in you as a person as well as an athlete. Bryan has helped me fine tune nutrition. Can’t recommend it enough,

Source: Google

★ 5

amazing people and worth every penny and huge results very fast

Source: Google

★ 4

Mecca is a great gym and Austin the goat train with him if you wanna get jacked.

Source: Google

★ 5

After having my child it had been a long road to recovery and gaining core strength. Worked with Chris and it has been phenomenal. Have improved core stability, strength/endurance and sleep quality. He provides feedback and support to ensure you get the best workout. Hands down would recommend Chris and MECA for overall improved health!

Source: Google

★ 5

Great community who pushes you to become the best version of yourself and Mike the absolute goat

Source: Google

★ 5

Never have I had an experience like the one I have had at MECA: Everyone there is fully dedicated to getting the most out of you, especially my trainer Evan. With him, I had around 20 lbs of body composition change within my first 2 months of training, and every aspect of my life has massively improved since. The tailored workouts, nutritional advice, and constant support has made a tremendous difference compared to previous gyms I have been at. The atmosphere at MECA is motivating and positive, pushing you to achieve goals you never thought possible. I highly recommend MECA and Evan to anyone serious about making a significant change in their fitness and overall life.

Source: Google

★ 5

I’ve worked out with Evan for about a month and half now. My goal coming into meca was to gain muscle mass for my sport, since I started I have gained 20 pounds. Was to also train for combines and what not and Evan designed a plan for me to help with that. Because of this I was much better in the combine and feel more ready for my upcoming season than ever. Also make shakes for you after and make a nutrition plan for you. Mecas the real deal

Source: Google

★ 5

Alex is awesome! Down to earth guy and was great to workout with.

Source: Google

★ 5

Alex Smith is amazing! He helped me reach all my goals and supported me through all of it!

Source: Google

★ 5

Training at MECA is the best of the best! The community of trainers and athletes are motivating and welcoming. Trainer Alex is challenging and encouraging and I highly recommend! Additionally, the equipment is high quality and clean.

Source: Google

★ 5

Let me just say that my experienced here in MECA are prestigious, excellent trainer (thank you to Alex Smith) when it comes to perfection he is your guy, he pushes you to your full strength and cares about your health, very professional…. I recommend him to anyone I know….

Source: Google

★ 5

I’ve been working with Alex Smith for awhile and he truly pushes me to be my best self! He has amazing patience and motivation.

Source: Google

★ 5

This place is great. Great staff, great equipment, great energy.

Source: Google

★ 5

I've been training at MECA for a year now, and let me tell you, it's been a game-changer! The equipment is top-notch, and the trainers are next-level amazing. I work out with Mike, and he's like the Yoda of personal training. He customizes my program to help me with my golf goals and overall health. What sets Mike apart is his ability to explain the importance of proper form and how each workout contributes to my ultimate goals. It's like having a fitness guru and a life coach rolled into one.

I've seen results in just a few months, which is incredible considering how much time and effort I've put into my fitness journey in the past with little to show for it. Mike knows his stuff and always keeps things interesting, so I never get bored or feel like I'm just going through the motions. It's definitely worth every penny. If you're looking to level up your health, sports performance Mike's your guy!

Source: Google

★ 5

Alex is a great trainer

Source: Google

★ 5

I’ve been training with Mike for 15 weeks straight. He is absolutely incredible. From accountability to form to getting the most out of you during your session, Mike delivers. All you need to do is show up and commit to hard work and you’ll get results.

Source: Google

★ 5

MECA is amazing and Mike is a phenomenal trainer and always pushes you to be your best!

Source: Google

★ 5

Bespoke Training above and beyond.
I have noticed significant improvements in my lifestyle, thanks to their comprehensive and personalized training programs. My trainer, Taytum, has been incredibly supportive and encouraging, pushing me to give my best every day at the training session.
If someone wants to make changes in a very short time this is the place to go.

Source: Google

★ 5

Alex is awesome! He gives such great advice and really helps motivate me to be the best I can be. 🙂

Source: Google

★ 5

Can’t say enough good things about this place! Alex has been the best to work with, not only is he incredibly knowledgeable about health and fitness - he also continues to push you to better yourself. I know every time I work with him I’m going to leave having given it my all! He’s so helpful and patient, always looking for ways to help you improve and meet your fitness goals!

Source: Google

★ 5

I needed a jump start to get back into shape, and MECA has exceeded my expectations. Taytum brings contagious energy and enthusiasm every day, making MECA a fun and welcoming environment. Bryan also put me on a realistic nutrition plan that has accelerated my results in the gym.

Source: Google

★ 5

So I’ve been on a gym-hopping spree around Royal Oak, and let me tell you, Michigan Elite Conditioning for Athletes (MECA) is a game changer. They’ve got all the cool toys you didn’t know you needed—trap bars in every shape, dumbbells that rotate and come in different grips, you name it!

Walking in, you can tell it’s a pro’s playground. It’s super clean and just radiates a vibe that says "get ready to work." I signed up for a 3-month personal training program, and just four weeks in, during Ramadan no less, I lost 6 lbs and gained muscle! First time I’ve ever bulked up while fasting, and I'm pumped about the results.

Shoutout to my trainer, Taytum—she’s the real MVP. Always buzzing with energy and on top of her game, Taytum makes every session count. She is very knowledgeable and on the rare occasion i ask a tough question, she’ll hunt down the answer faster than you can drop and give her twenty! She’s not just a trainer; she’s like a personal cheerleader who makes sure I push my limits.

And it’s not all about sweating it out; the nutrition side is top-notch too. They've got dieticians on hand, and they’re all about tailoring everything to what you need. They keep track of my progress with a precision that's kind of amazing—every rep, every set, how long my muscles are under tension.

Just a heads-up, this place is really focused on personalized training, they do not provide group training or the ability just use their facility on your own. Not the cheapest option out there, but hey, you’re investing in a world-class setup with trainers who know their stuff.

So far, I’m loving the support and results that I am seeing. I will post an update after my 3 months are finished.

Source: Google

★ 5

I’ve been working out at MECA Royal Oak for roughly 4 months now. I joined with the need to mostly lose weight and also work on gaining muscle. I stared my program working out 4 days a week with Evan. I could not be happier with the progress I have made! I’m down 23 lbs and starting to gain muscle in the process. My strength has grown a lot in the 4 months I’ve been training with Evan. My “warmup weights” now are more than my “max weights” when I started, and I’m constantly setting personal bests. If you’re thinking about joining MECA, my advice is just to take the leap and do it, you will not regret it. My trainer Evan is great to work with, he tailored my program to what works best for me. I never thought I would ever say this, but I actually look forward to going to the gym each day (crazy I know), but Evan and MECA make it so I enjoy working out; and the progress I’m seeing doesn’t hurt either. A month or so ago, I signed up for their program with a year commitment, that’s how happy I am with MECA! All the staff at MECA is great, they all take the time to know you and will talk to you everyday. You’ll be happy training with anyone at MECA, but if you have the choice, I highly recommend Evan!

Source: Google

★ 5

Working out at MECA was incredibly beneficial for my sporting career. They helped me to rehab a shoulder injury and strengthen other deficiencies. The majority of my training was done with Alex. He was on point, and not only helped me to achieve my physical results, but provided lots of fitness information that I will carry forward the remainder of my life.

The facilities and culture are top notch, with each member of the staff contributing positively to my experience. Great environment to be a part of whether you are an athlete or just looking to achieve a higher level of fitness and knowledge.

Source: Google

★ 5

Loved working out with Alex and my group of people at MECA! They are very professional and always have everything waiting. Great atmosphere and they really encourage you to do your best!

Source: Google

★ 5

I can’t recommend MECA enough. I have made so much progress during my time training here. Austin is an excellent trainer who pushes me, is super knowledgeable, and makes my tough training sessions fun. And the results speak for themselves!

Source: Google

★ 5

Excellent experience. Really great team of trainers that will help motivate you and work with you to get the most out of every session. Taytum was awesome! I had wanted something to jumpstart my winter training session that I could carry over. Strongest I've been in a long while. And more importantly, all my nagging injuries aren't bothering me!! Taking the summer off, but hope to be back in the winter!

Source: Google

★ 5

I am a repeat customer to MECA. I first started in 2022 and took a break. I have rejoined in 2024 with my Trainer Isaiah and couldn't be happier with my decision. He is on time, dedicated to his craft, and above all a genuine person. The highlights of my weeks are getting into the gym with him and continuously outperforming my previous weeks accomplishment. If you join and are lucky enough to have him as your trainer the results will follow!

Source: Google

★ 5

MECA is a fantastic place for those serious about changing their lifestyle and getting healthy and fit. Isaiah has helped me stay strong, limber and given me great guidance in my nutrition in my mid 50’s👍

Source: Google

★ 5

Fantastic facility and knowledgeable motivated trainers and staff. Be ready to work hard, but know you are getting world class training.

Source: Google

★ 5

I cannot recommend MECA enough, I’ve been working with Alex Smith and his knowledge does not go unnoticed and he truly cares about his clients. He wants to see you succeed and hit your goals. My appreciation for him in helping me achieve my goals and taking my training to the next level is so very encouraging. He is very adaptable to any needs that arise and you do feel like you are his priority when training. I’ve had lots of trainers over the years and none compare to him. If you are looking for a training facility that’s clean, friendly, knowledgeable, and pushes you to accomplish your goals, then look no further.

Source: Google

★ 5

Meca has provided a fun and effective way to work out and achieve the results I'm looking for. Even with a few breaks in-between I'm down 20lbs in 3 months with an increase in muscle mass.
Taytum my trainer is very knowledgeable, tough and nice to be around. All the other trainers help support your goals, motivate you and keep you on track.
Highly recommended

Source: Google

★ 5

Austin is a great trainer

Source: Google

★ 5

Source: Google

★ 5

This is the best training I've ever received! I am seeing my body do things, I didn't know it was capable of. If you want a trainer who shows encouragement while pushing you to be your best and is with you every step of the way, I highly recommend Taytum! You will be challenged and if you put in the work inside and outside of the gym, you will see results.

Source: Google

★ 5

Absolutely thrilled with the MECA team! Their expertise, welcoming attitude, and expertise have me very impressed. After just a few months, I'm experiencing fantastic results and feeling better than I have in years. Kudos to my fantastic trainer, Austin, who consistently provides excellent guidance, support, and that extra push when needed. Highly recommend!

Source: Google

★ 5

Joining MECA Royal Oak has been awesome, and a lot of that is because of my coach, Isaiah. He’s really helped me get better at my workouts. His way of coaching is not just good, it’s also fun.

Also, his positive attitude is contagious. He always approaches each session with enthusiasm and energy, which motivates me every day.

The results speak for themselves. In a relatively short period, I have noticed remarkable improvement in my skills.

Moreover, MECA Royal Oak provides a really nice environment. The facility is well-equipped, and the staff is welcoming and supportive.

In summary, my time at MECA Royal Oak with Isaiah as my coach has been fantastic. I feel more competent, confident, and excited about the potential I have. I highly recommend MECA Royal Oak to anyone looking to improve their skills and achieve their personal best.

Source: Google

★ 5

Exceptional Training Experience with Alex at MECA”

Review:

I recently started training at MECA and have had the incredible opportunity to work with Alex. From the very first session, Alex’s expertise and passion for fitness were evident. He’s not just a trainer; he’s a true mentor who deeply cares about your progress and well-being.

One of the things I appreciate most about Alex is his ability to tailor workouts to my specific needs. He’s knowledgeable about various exercise techniques and always ensures that each session is both challenging and safe. His attention to detail is remarkable – he’s quick to correct my form to prevent injuries, and he constantly mixes up the routine to keep things interesting and effective.

Moreover, Alex is exceptionally motivating. He has this positive energy that’s truly infectious. Even on days when I feel low on energy, his encouragement and upbeat attitude push me to give my best. He’s not just about physical training; he also offers valuable advice on nutrition and lifestyle habits that have significantly improved my overall health.

What sets Alex apart is his commitment to his clients. He’s not just there during our sessions; he checks in on me, offering support and guidance, ensuring I stay on track with my fitness goals. His holistic approach to training has not only helped me physically but also boosted my confidence and mental strength.

In conclusion, if you’re looking for a trainer who is knowledgeable, supportive, and truly invested in your fitness journey, Alex at MECA is your guy. I’ve seen tremendous improvement in my strength, endurance, and overall fitness since I started training with him. I can’t recommend him highly enough!

Source: Google

★ 5

Every trainer here is exceptional and amazing especially Alex

Source: Google

★ 5

MECA is the place to be. Before beginning my fitness journey here I got absolutely zero play. Now after just a mere 6 months with my trainer, Mike Affer, I’m a brand new man with new levels of confidence. Thanks Mike and MECA!!

Source: Google

★ 5

Scot has been the best trainer that I have worked with. His attention to detail coupled with his knowledge makes me feel confident in my workouts and I leave feeling accomplished. Happy to call Scot not only my trainer but a friend as well.

Source: Google

★ 5

MECA Royal Oak has been such a welcoming environment, and I cannot recommend it enough- especially for someone at the beginner level and looking to learn, like myself. The coaches and staff are always helpful and uplifting, which cultivates a positive atmosphere that I want to come back to. I have been learning so much working with Michael, and feeling more confident with consistent and structured workouts. So happy to have found MECA and have a gym that I love to go to!

Source: Google

★ 5

My trainer, Michael Affer, was certainly proficient w/regards knowledge base strength training exercises to isolate certain muscle groups I wanted help with. His attention to detail & overall excitement towards bettering myself, went above & beyond. Thanks Mike.

Source: Google

★ 5

I'm a former elite athlete looking to get back into shape after a couple of years with a grueling work schedule that kept me out of the gym. I've been working with Taytum at the Royal Oak location since mid-November and look forward to every session! She is very professional, provides positive motivation each and every workout, and adapts the exercises to my physical limitations. I've worked with other personal trainers before and can say that Taytum and the MECA team are significantly more knowledgeable than trainers I have used in the past.

Source: Google

★ 5

The facility is amazing and the trainers are extremely knowledgeable and friendly. I’ve been working with Michael for the past few months and he’s been tremendous. Excited to continue my fitness journey with MECA!

Source: Google

★ 5

If you're serious about your health and fitness goals, MECA Royal Oak is the place to be! Very clean gym, structured workouts, and positive attitudes from both the coaches and management staff. My trainer Mike has been very helpful in this process. His knowledge and patience with me as a new client extends much further than just our sessions and I would highly recommend him!

Source: Google

★ 5

Austin is a unit. Highly recommended training with him and MECA!!💪💪

Source: Google

★ 5

I have been working with Mike for more than 6 months and have had an excellent experience. I am new to working out and in my 50’s. Mike is very knowledgeable but helpful as a young trainer but works with me and my needs. Great experience!

Source: Google

★ 5

Incredible team over at MECA. Their honesty, patience, care and motivation are second to none. Shout out to Evan for humbling and helping me get better every day.

Source: Google

★ 5

I’ve loved working with my trainer Austin. He challenges me and cares about my success!

Source: Google

★ 5

Whether you’ve worked out your whole life or just getting into it, this is the place to go! The environment is great and my trainer Austin is very knowledgeable, motivating, and I always leave feeling like I had a great workout. I’m so pleased with the results I’ve gotten so far, I can’t recommend him or the facility enough!

Source: Google

★ 5

Source: Google

★ 5

I'm now into my 6th week of training at MECA - Royal Oak and it has been everything I hoped it would be. The staff are all friendly, encouraging, supportive and informative. My dedicated coach, Austin, has developed a program that is specific to my needs and I'm already feeling the benefits. Bryan's (Nutritionist) integrated nutrition program has been instrumental in ensuring I'm fueled for performance and recovery. I wanted a program that would teach me a new way of training, challenge me and hold me accountable to my goals. This program has done exactly that. I highly recommend MECA.

Source: Google

★ 5

My trainer TAYTUM at MECA is AWESOME! She pushes me to receive personal records and tailors my training to accommodate for my back pain. I've gotten so much stronger overall, especially in my upper body which was an area I wanted to focus on. Developing my strength has directly impacted my performance levels as an advanced 26+ 2 hot yoga practicioner. The entire MECA staff are friendly, professional and knowledgeable. I would highly recommend trading at MECA and training with TAYTUM!!

Source: Google

★ 5

I joined MECA in early October and have been amazed at how my strength and conditioning have improved over the past 7+ weeks. My trainer Evan challenges me to work out harder than I ever could by myself. He is fantastic, and I look forward to each 6:00 AM workout! Nothing but high praise for him and everyone at MECA!

Source: Google

★ 5

Meca is the best training experience I’ve ever had. It’s the best environment to be in with everyone supporting you and all the staff not just your trainer wanting what’s best for you. I trained for almost 3 months with John and had insanely noticeable differences in my athletic performance and also just the difference in my appearance. I definitely will be going back after my season is over.

Source: Google

★ 5

I’m so glad I signed up at MECA!! I have been dealing with hip mobility issues for the last few months that completely set me back on my fitness journey. I really wanted to get back into strength training and running. I tired to work through those issues on my own but I felt like I was getting nowhere. I looked into many facilities and MECA was the only place that resonated with me. The process was very smooth. The staff were very welcoming and friendly. From David who did my consultation, to Evan who did my assessment, and Alex who helped guide the entire process. I asked for a coach that will push and challenge me past my comfort zone. Evan was that coach for me. He has so much experience and is very knowledgeable. He tailored a program specifically for me. He pushes me daily. Even with my complications he finds ways to work around them and strengthen the impacted areas. He is on-site at all times to make sure every movement is performed correctly. I’m 4 weeks in with Evan, and I already see huge improvements in my hip mobility, flexibility, strength/conditioning, and my body composition. Evan is someone that’s very determined to help you overcome any challenge or setback.I highly recommend him for anyone looking to recover from any type of injury.

Bryan has been so helpful and informative from the nutritional side of this journey . He customized a meal plan specific to my goals. He’s helped me meet my daily protein intake, decrease my body fat, and improve my sleep schedule (thanks to the amazing supplements offered at MECA).

Since signing up at MECA I have so much more structure in my life. And I can’t see myself ever going back to old habits. MECA is the place to be!!

Source: Google

★ 5

Everyone here is so welcoming and encouraging. Unbelievable staff and program. Alex is the man!!!

Source: Google

★ 5

One of the best gyms around! All the people at MECA are super personable and great to be around. My coach is Austin he’s very knowledgeable, friendly, motivating and overall a great coach! He has been able to help me lose 20 pounds and improve my strength, mobility and flexibility. Nothing but good things from MECA.

Source: Google

★ 5

Great experience for a back injury rehab client! Alex was very informative when signing me up and Mike has been very understanding of my situation. He’s tailored a program for me that addresses my rehab/growth goals and is a wealth of knowledge. Highly recommend!

Source: Google

★ 5

MECA is a great place to go work out. Everyone there is great, friendly, and has a genuine interest in making your goals a reality. The facility and equipment are well-kept, clean, and organized. The trainers are all helpful and make sure that you are doing the exercises properly. Mike is awesome at pushing you when needed and motivating you. The nutrition plan that was given to me is easy to follow and I'm already feeling better after each day I go. Highly recommend MECA.

Source: Google

★ 5

#1 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ MATT & MIKE

Source: Google

★ 5

MECA is staffed with exceptional trainers who have extensive knowledge of and experience with the musculoskeletal system and our bodies nutritional requirements. I am a female client who has been an athlete most of my life and also have worked as a fitness trainer in the past. I find this to be a wonderful place to learn, and the atmosphere is welcoming to people of all fitness levels. Mike is my trainer, and I am not only impressed with his training style, but feel fortunate to work with such a kind, patient and focused person. I highly recommend!

Source: Google

★ 5

MECA has been such a life changing experience for me. I have learned a lot about myself and what I can physically can do.

My coach, Taytum! That young woman is an God send. She became more than my coach - that’s my best friend! She had taught me a lot of myself and my abilities. Taytum pays close attention to her clients and is able to drive her clients with positivity. And Taytum’s ability to multitask while she is training, receiving direction from senior coaches and coaching her clients is a talent that isn’t seen very often. And I’ll tell ya if you are looking for a coach that is able to put a pep in your step and will help you drive and push you towards your goals, Taytum is the coach you are looking for!!

Source: Google

★ 5

I cannot recommend MECA enough, everyone is so very personable. My trainer Alex really strives for your success and wants to help you meet your goals. I have made such huge progress the last few months. Alex listens to you if anything is bothering or not feeling right he makes adjustments on the spot-they really don't want to cause any further injuries. He’s always making sure you have proper form and engaging the right muscles so you can get the most out of the training. He keeps me on track for nutrition and supplements. I had started going to MECA after a few injuries, and this is the first time I have been pain/injury free for years. I am so grateful for Alex's knowledge and passion for what he does- he keeps you motivated without letting you slack off but keeping it fun, light and hard all at the same time.

Source: Google

★ 5

Best gym in michigan to receive real results. I've had personal training before, but I never saw the quick progress and results I got here with MECA. My trainer, Josh is especially one to note. Professional, knowledgeable, and pushed me to obtain the results no other trainer I've had was able to give me. Thank you Josh, and thank you MECA!

Source: Google

★ 5

If you are looking for trainers that really care and know what they are doing, MECA is the place for you. Josh is great and pushed me to work harder. He understood my health and physical limitations and adjusted the workout to accommodate them. Everyone is friendly and encouraged me. I can’t say enough about how comfortable Josh and the other trainers made me feel. Alex welcomes everyone with a smile and hello no matter what he is doing. This place is not just for elite athletes - it is for everyone! I will be back following knee replacement surgery.

Source: Google

★ 5

I worked out at MECA Royal Oak for a month before I returned to college. Joey was my trainer and I absolutely loved the experience. I had a past ACL tear, and appreciated the personalized plan and exercises. Even though I only trained for a limited time, I can see much improvement in my strength and endurance and lost about 4% body fat while gaining muscle. Joey was a great trainer, always pushing me to be my best. Would definitely recommend MECA and Joey to anyone who wants to see changes in their body and become healthier overall.

Source: Google

★ 5

MECA is simply the best! The whole staff is amazing and so friendly. There’s no place I’d rather be after school four times a week. I’ve been training with Austin for almost three months, and I feel so much stronger and more athletic already. Austin encourages me at every workout. He is genuinely happy to see my progress. I highly recommend Austin. He’s a great trainer, motivator, and friend.

Source: Google

★ 5

I came to MECA at the end of may with the hopes of putting on a lot of weight. At the time I had lost of weight after my MPFL surgery and needed to get back to playing shape as I entered my Freshman year as a olinemen at Wayne St. I had the great opportunity to work with John and some of the other staff and they did wonders. I put on 30 lbs in 2 months and I can not thank them enough. John was fantastic to work with and help to really push me to where I needed to be and I came out of it stronger than ever, especially in my legs where I had lost the most strength after surgery and I am feeling fully rehabbed and ready to report to camp.

Source: Google

★ 5

trained with john and he got me from 168 to 192 and the training really made my body healthy and made me feel energized all the time

Source: Google

★ 5

I train with Austin he’s the goat I’m seeing big improvements in my muscle mass in just a month. Everyone at MECA is very welcoming it’s a great staff and community it’s a group that really cares about your path and to push you to be the best version of yourself.

Source: Google

★ 5

I had Josh as a trainer and he was great. I did the personal training to strengthen my stabilizer muscles to reduce lower back pain. He always asked if a new movement hurt my back any and if it did we immediately switched to a different exercise. He was always very happy and energetic. And overall I am experiencing less back pain.

Source: Google

★ 5

I love meca and my trainer mike

Source: Google

★ 5

I was recommended to go to MECA from a 12 year NFL vet, and this place is definitely legit. My trainer was John and was able to help me gain 15 pounds of muscle in a little over 30 sessions. I originally came in with a few minor injuries and they were also able to help build my foundation. Will definitely be coming back

Source: Google

★ 5

MECA is great place to workout

Source: Google

★ 5

My trainer was John. I came into MECA trying to get stronger, faster, for my next football season and that’s what these guys here helped me do. I took 3/10 seconds off my 40 yards time, and gained 12 pounds of lean muscle in a matter of 3 months. So I want to say thank you to everyone there and my coach John for helping get to were I am now. Would really recommend coming here if you’re trying to get to the next level.

Source: Google

★ 5

Source: Google

★ 5

I love training at MECA with Taytum. Every employee knows your name when you walk in and they are all incredibly supportive. Everything is customized to your personal goals and Taytum has been so helpful on my path so far. I would recommend to anyone looking to further train for a specific sport or just to improve yourself in any way.

Source: Google

★ 5

I have worked with 2 trainers at MECA, both fantastic.
Taytum, my most recent trainer, has helped me tremendously during my postpartum recovery. Taytum has taken the time to understand my goals and challenges me each session. She has great energy and is always very positive. I highly recommend Taytum!

Alex, amazing as well! He pushes me while being attentive to my body and limits. He takes the time to understand my goals and is invested in helping me meet them. Alex is professional, reliable and attentive. Everyone at MECA is friendly and welcoming!

Source: Google

★ 5

My trainer Matheus (Matt) has been great! He makes sure my form is good every rep and pushes me to move up in weight. Matt has been a huge help and a great trainer. It has been fun having Matt as a trainer as he pushes me in the workout but also can connect with me and talk about different stuff. Matheus understands how to train me and is a very good trainer.

Source: Google

★ 5

I have had an amazing experience with personal training at MECA. From the first time you walk in everyone introduces themselves and makes you feel welcome. I have been working with Josh and I’ve had amazing progress so far. He is encouraging and positive, while still pushing you to new limits. He is always checking in on you to make sure you are staying the course with your goals and this holistic approach has been so helpful for me. He always has a great attitude and makes you feel excited to come to workout. He also gets to know you on a personal level which I have really appreciated as someone who was intimidated by the whole process of getting started with working out and personal training in general. Overall 5/5 experience, easily.

Source: Google

★ 5

I worked with Alex he was a great coach. Really cares about my personal development as well as being personable. Highly recommend working with Alex, or any coach at MECA for that matter. Love MECA, I will be coming back for more training.

Source: Google

★ 5

Great atmosphere, great training Josh is great.

Source: Google

★ 5

MECA is a great community with very supportive and friendly coaches. Mike is an excellent coach! He is professional, knowledgeable, and passionate about helping his clients. Mike is attentive and constantly watching my form and making corrections. He encourages and challenges me much more than I would challenge myself on my own which makes the workout rewarding because I am consistently surprised and encouraged at what I am capable of. In the past, I wasn't the type of person who felt comfortable in a gym, whether I have gone by myself or to a group workout class. Mike has made it fun and I look forward to going to our sessions!

Bryan is a top notch nutritionist! He is attentive and thinks outside the box to come up with creative solutions to obstacles. Instead of demanding discipline, Bryan's approach focuses on leading a healthy lifestyle which I appreciate.

Source: Google

★ 5

Iv been training at Meca for well over a year now and I absolutely love it. Scott is an amazing trainer, the gym is really clean and the team motivated me a lot to reach my goal #staymotivated

Source: Google

★ 5

I highly recommend MECA-Royal Oak. I am a runner who came to MECA to help with rehabbing a high hamstring tear sustained during running. Austin was my trainer. He is a fantastic trainer who knew how to get the most out of me each session while being aware of the injury limitations and being cognizant how not to aggravate the injury. The equipment there is far superior to what you can find in PT and other gyms to assist in rehab. I am back to running pain free. I certainly plan to come back to MECA to work with Austin again.

Source: Google

★ 5

Awsome! I am 16 and just started and the grind is like no other. Truly love it

Source: Google

★ 5

Austin is an amazing trainer he makes sure you are working hard till failure but helps you during the hardest parts. He has an emphasis on doing the exercise correctly and isn't about just making you do the heaviest weight all the time. Lots of amazing energy and great lifts happening in MECA 💪

Source: Google

★ 5

This is my second time around training at MECA and Ive been paired with josh as my coach. He is an all around great guy who brings tons of enthusiasm and passion to motivate his clients. He pushes your limits just to the right amount and will have you jacked in no time.

Source: Google

★ 5

Tatum was amazing!!!! She’s such a great trainer and really is patient and takes her time! Nice clean gym!

Source: Google

★ 5

If you go train with MECA you'll get a personal trainer and a second family. Taytum is one of the best trainers in Michigan !!!

Source: Google

★ 5

It has been a great experience training at MECA Royal Oak over the past 9-months. My coach, Austin, genuinely cares about my goals, is highly encouraging, and maximizes each session. My energy and overall wellness is improved and the results are noticeable – improved strength, conditioning, and body composition. The facility is in great condition, is always clean, has quality equipment; and the entire staff is positive and supportive. Great decision to train here!

Source: Google

★ 5

TL/DR: Jump in now. They back up every claim on their site with real results and a fantastic, positive culture for everyone from elite athletes to regular desk jockeys like me. Special shout out to Matt Morais, my coach, who has been a fantastic motivator and teacher. He will get results for you, too.

I have been impressed with the team at MECA since day one. The first meeting was nothing but in-depth interviews, and a few small tests to gauge my baseline. From there, they crafted a personalized program to specifically target weaknesses, mobility issues, and lingering injuries as well as my overall goal to become stronger and more flexible as I age. And it's not just the workouts that are tailored. The program is also paired with a specified nutrition and lifestyle plan including stretching, out-of-gym activity suggestions, and sleep improvement cycles. And while that can all sound like a lot to include in an already busy week - it's not. They make it easy to follow and enjoyable to participate. The MECA culture is incredibly positive. The entire staff has been nothing but friendly and supportive. It's contagious. Even the other clients offer each other encouragement, jokes, and laughs. To see someone finish a set at at maximum effort to failure and then smile and laugh out loud in the next moment is a testament to how they operate. Every client is paired with his/her/their individual coach who oversees every workout, every set, every rep, monitoring form, correcting, encouraging, and pushing for dramatic results. I'm only half way through my program and can already see those results, but more importantly - I feel them. Special kudos to Matt Morais, my strength coach. I couldn't have asked for a better pairing. The way he pushes me to exceed my limitations is fully positive, encouraging, and makes me want to do even more. His humor, corrections on form, instruction, and encouragement are all spot on. Not only does he explain what we're doing, but goes into detail as to why we're doing it. It's not just working out on a general plan. Each exercise, the order they come in during the workout, and each rep cadence has all been designed specifically to meet my personal goals and Matt has been able to explain exactly why they are approaching it that way and why it works over other alternatives. The proof is that I can look around the gym and see different clients each doing different work to get to their specific goals. No two programs are the same. I couldn't recommend this business more highly. Thanks to Matt and the entire team for making a difference in my life.

Source: Google

★ 5

Amazing location with great coaches. Incredible results through very professional guidance. Can only recommend.

Source: Google

★ 5

I have worked with Scot at the Royal Oak location as my trainer the past 2 weeks and he has been amazing! Very supportive and knowledgeable. He ensures the correct muscles are "feeling it" and provides exercises to ensure form is correct before adding weights. Scot is personable and encouraging - I highly recommend him as a trainer.

Source: Google

★ 5

Im with Josh, great trainer and facility! Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

MECA is simply on a different level.

This is not a New Years resolution type of place. Unless you are truly serious about the goals you have and the work you are willing to put in, this is not the place for you.

The workouts are incredibly diverse and difficult with expert staff on site at all times to make sure every movement is correct. The cycles they put you through are demanding and deliver results.

Leanne is an expert in her field. From the design of the cycles to implementation, nothing is left to chance. If you have any injuries or complications, they will find ways to work around them and strenghten the impacted areas. I cannot think of a single time I have left a workout not feeling completely exhausted and happy at the same time. She is demanding. If you follow the instructions and learn the excercises, the results will be very surprising.

They promise 3 years of results in 3 months. I was skeptical. They proved me wrong.

Source: Google

★ 5

At MECA Brian has helped me completely transform my diet and understand the importance of properly fueling my body. Last year I worked with Mike and this year I have Josh. Mike was able to help me recover from stress fractures in my shins and progress my kicking in football. This year Josh has been really fun to work with as he always brings the energy. I look forward to continuing my training in the summer!

Source: Google

★ 5

I have Joshua he is encouraging and makes me work hard he’s great. He pushes me to my best every session and the supplements really makes progress

Source: Google

★ 5

Meca does great personal training, you get paired with one trainer and they stick with you.

I had Taytum and she was awesome, very encouraging and pushed me.

Source: Google

★ 5

I love training at MECA Royal Oak and with my Coach Austin. I’ve been training with Austin for nearly a month and am seeing results. I have lost 3 more pounds, gained 2 pounds in muscle and lost almost 2% body fat. Austin has been a great addition to the MECA Royal Oak family. He is kind, knowledgeable and diligent. I trust him and the team. Austin is an awesome coach. He challenges and encourages me the entire time – every set and every rep to guide my form, provide correction and motivation. When I say he is there with me for every rep, every set, he is! He has prevented me from injuring myself twice for which I am truly grateful.
Words can not express how pleased I am with MECA Royal Oak. They are the real deal and guide you through intake, nutrition, ongoing coaching and support. Every couple of weeks, workouts are changed to help you meet your goals. Everyone is genuine and makes you feel like you belong regardless of where you are in your fitness journey.
The location is beautiful, clean, and designed to train you to get to your best self. I’m proud to be part of the MECA Community. I highly recommend Austin and the MECA Royal Oak location for your training needs.

Source: Google

★ 5

I can’t say enough good things about MECA. I have been training with Scot at the Royal Oak location for over a year. I initially joined thinking I needed a refresher course on strength training, but over the last year I have learned so much more, including the importance of nutrition, recovery, stretching, sleep and the benefits of certain supplements. Scot is an extremely knowledgeable trainer and ensures I have correct form while performing both simple and complex exercises. When I told Scot I wanted to improve my golf swing and flexibility, he incorporated mobility exercises into my training program and I have seen fantastic results.

Source: Google

★ 5

Meca is great! Told myself I would only train for a couple of months and stop but I’m almost a year in now and want to continue long term. Scot is my trainer and he does a great job in getting me in shape and pushing me to the next level, something I wouldn’t do on my own. Best gym in Michigan. Highly recommend MECA and Scot as a trainer!

Source: Google

★ 5

I have worked out with Alex at MECA for the last several months and I can’t speak highly enough of his dedication and determination towards getting to my goals. Alex helped me set those goals and every minute of our workouts, he’s pushing me to where I want to be. And where I need to be, to be strong and healthy. Alex is very encouraging and supportive of this journey and he absolutely makes the most of our time training. He doesn’t let me slide, slack off, or get out of working as hard as I can! It also helps that Alex has a natural talent for motivating people. I’m certainly motivated to achieve my goals, in part, because of him. I highly recommend MECA and Alex and I can’t wait to see my “After photo!”

Source: Google

★ 5

Tore my labrum and had surgery and mid way through my recovery started going to meca, great place with great people and the best trainer Matt, always a fun time while at the same time pushing past my limits and getting better.

Source: Google

★ 5

I love it so much. I totally recommend it. I have gotten so much better in my sport and stronger in general. All the people that work there especially Taytum she is very nice and very helpful. She is very supportive and is great to work with!!

Source: Google

★ 5

I work with Coach Alex he always comes in with the energy every single day we train and is always making sure I make every single rep count for each of my workouts and he always makes sure I have what I need and pushes me and motivates me when I need it. Best trainer out there!

Source: Google

★ 5

I started working out at MECA close to two months ago with my trainer Mat. I wanted to get stronger , as a father I wanted to increase my energy levels and improve my overall lifestyle, as well as increase my knowledge in the gym.
I played lacrosse in high school and at the club level in college and Mat is easily up there with my favorite coaches I’ve had. He’s knows when to push you and get that extra rep out of you , he focused on form( which is huge for me ) and is just an all around good guy. Everyone at MECA made me feel very welcomed from the beginning. They have a great group of trainers who clearly enjoy what they do which makes the atmosphere second to none. I’ve seen improvements in my strength and conditioning as well as my my diet and I’m very grateful to the team at MECA !

Source: Google

★ 5

Meca was by far one of the best training experiences and I can’t wait to do it again. John and all the other trainers there pushed me to the limit physically and mentally. Meca changed the way I train forever.

Source: Google

★ 5

Mark S. is a fantastic trainer! I can always count on going to MECA for a great workout. Everyone there takes the process seriously and will really push you to reach your goals. Mark is very knowledgeable and has been wonderful at holding me accountable over the last few months of training at MECA. Would highly recommend for anyone looking to improve strength!

Source: Google

★ 5

Source: Google

★ 5

I've had a fantastic experience at MECA! The facility is always clean and everyone who works there is so kind and supportive. Scot is a great trainer! He is very attentive watching form and following tempo. In addition to training, I really appreciate the nutritional support from Bryan. He always listens is very supportive and knowledgeable about what it takes for me to feel my best.

Source: Google

★ 5

My time at MECA and with Alex has been wonderful. They are professionals, get results and adapt to personal needs. Alex pushes me and I’m thrilled with the results. Having an on-site nutritionist is great too to be able to have guidance and support. Highly recommend the gym and Alex!

Source: Google

★ 5

I have been training at MECA for the past 8 months. Previously, I have trained at other gyms and studios and felt staff at those places never took the time to listen to me. Having a hip injury this made me hesitant to start at MECA. But MECA is different. My trainer Scot has been supportive. He listens to my feedback and when certain exercises don’t feel right he will help me modify safely. My progress with weight training would not be nearly as successful without Scot safely pushing me out of my comfort zone. I have noticed an overall improvement in strength and reduction of pain. I am grateful to Scot and Dr. Taleen Najarian, PT, DPT @performance.physicaltherapy for referring me!

Source: Google

★ 5

My name is Elijah Dotson, I've been working out with John for a couple months, he's a great trainer who encourages and helps you get better everyday. I love working out here because you have fun with the trainers but you're also getting stronger and learning how to lift the proper way. While working out at MECA I've earned 3 scholarship offers in football from Pitt University, Central Michigan and Bowling Green State. If you want to get better more flexible and stronger this is the perfect program for you.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had an amazing experience with meca since July! Such positive energy every time I go and I always look forward to working out because of the overall environment :)

Source: Google

★ 5

I had a great experience at MECA. The gym is very well equipped clean and everybody is very friendly. They evaluate personal needs, strength and weaknesses and design a personalized program. The trainers watch every move and pay a lot of attention to the form making sure the exercises are performed correctly to maximize results and prevent injury.

I trained with Scott and I couldn't have imagined a better trainer. Scott was very knowledgeable and could answer all my questions. He was very nice, personable, knew when to push me and when to take it easier. Scott offered the perfect amount of encouragement and made the cessions challenging but fun. Highly recommend training with him.

Source: Google

★ 5

I’ve been training with Scot the past few months and would highly recommend him. Throughout my time with him I have been able to see my body composition change significantly. He is always positive and patient and answers any question with great detail and professionalism.

Source: Google

★ 5

Awesome place. I highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Alex did great work in helping me through rehab after my back surgery. Getting stronger every day.

Source: Google

★ 5

After an illness, I struggled to regain the quality of life I had…between stretching, low-impact routines and great nutritional guidance, my trainer Alex has me feeling strong and healthy again!

Source: Google

★ 5

1-on-1 training tailored towards your wants and needs. Working with Leanne has been great. Her focus on posture and tempo along with her constant motivation has helped my body reach new levels. Also, Bryan’s ability to build a personalized nutrition plan according to my goals has been crucial. This location’s team is very personable which helps the workouts go by smoothly.

Source: Google

★ 5

Had a great time at MECA. Dom made the experience incredibly rewarding! Pushes you hard to make sure you squeeze out every ounce of potential!

Source: Google

★ 5

Meca was one of my best decisions. Matt is a amazing trainer who really pushes you to your full potential

Source: Google

★ 5

MECA is an awesome place to train. Everyone there is super friendly, positive and knowledgeable. The gym is very clean. I highly recommend MECA.

Source: Google

★ 5

Having trained with a number of performance-focused gyms, I can say with certainty that MECA is one of the few that delivers results with careful, bespoke consideration of their clients long-term health—and not just aesthetic goals. In this sense, my training coach, Leanne is exemplary. Hitting physical barriers when training is a part of the process and it’s important to trust your trainer to adapt to your limitations. Leanne is sensitive to indications of these barriers and incorporates solutions seamlessly into our training program that address the issue without losing momentum.

The level of care and expertise I’ve experienced at MECA is unrivaled.

Source: Google

★ 5

Source: Google

★ 5

If you need accountability, a kick in the rear to get out of unhealthy habits, and an awesome trainer to help you get stronger and overall balanced with your health.. MECA is the place! You are given an initial assessment with a trainer and Brian (MECA Nutritionist) to get a personal program tailored to becoming more balanced in strength, flexibility, and healthy habits with food and supplements.

I have been at MECA Royal Oak for 6 weeks now. Taytum has been my trainer for a few weeks, and she is awesome! She is personable, fun, and makes sure you are getting a great workout in (even on off days). She focuses on form and progressing each and every day. She holds me accountable when I slip but also pumps me up for my wins.

I am very thankful to have joined MECA as I am a different person from when I started 6 weeks ago. I have lost weight (even when having some cheat meals/snacks... Shhhh), gained muscle, but most importantly gained confidence in myself by breaking some unhealthy cycles I have been in for years. I never thought I could lose weight and consistently go to bed before 12AM... but I have! It has not been easy, but it has been worth it! For that, I cannot thank Taytum, Alex (Head Trainer), and Brian enough for holding me accountable, believing in me, and pushing me to reach my goals.

Source: Google

★ 5

It has been an outstanding experience training at MECA Royal Oak. The entire team is positive and supportive, and my coach/trainer (Mark) is professional, genuinely cares about my goals and results, is highly encouraging throughout each session, educates/communicates proper form to maximize reps/sets and prevent injuries, and pushes me to muscle failure (safely). Bryan’s nutrition counseling has helped reshape my meals and overall diet to be consistency more healthy which has led to reduced body fat. My results – improved strength, conditioning, and body composition – were noticeable within a few weeks from when I started and my energy levels and overall wellness are also better. The facility is in great condition, is always clean, and has quality equipment. Great decision to train here!

Source: Google

★ 5

For the last 5 weeks I have been training at MECA - Royal Oak with Matheus. I cannot say enough good things about him or the entire crew there. David is who I first spoke to about getting started and although life got in the way a bit for my start date, my experience has been incredible. Leanne completed my initial assessment and has been there next to Matheus cheering me on as she can between her clients. I complete InBody scans and meet with the nutritionist regularly to ensure the plan I am on is working, and it is! I have a program written specifically for me, a nutrition plan for me, and a trainer who checks in on me, encourages me, and celebrates the wins with me! My training mornings are the highlight of my week and it’s because of the dedicated staff that I get to encounter first thing and the motivation they all love to give. If you’re seeking to anything I mentioned above, go see them at MECA! Matheus would love to meet you! Tell them I sent you :)

Source: Google

★ 5

My time with MECA (4 weeks so far) has literally been transformational. My balance, strength and endurance have already improved. Reasons for starting the road to physical fitness and health vary from person to person, but it's clear that they all have a place at MECA. Working with the ardent professionals of MECA, has definitely enhanced my fitness journey.
My coach, Taytum, is nothing short of a miracle worker. Always pushing me to meet strength goals and providing the needed guidance and professional insight during my workouts. Taytum, and the MECA team provide the encouragement to adhere to life changes (diet. exercise, etc.) while ensuring that my journey is personal and effective. In fitness and weight training you regularly here the phrase "Trust the Process". The holistic process at MECA is certainly one worth putting you upmost trust in.

Source: Google

★ 5

Great place to workout. Matt is a beast great trainer

Source: Google

★ 5

Really enjoying training at MECA! I started going there because the physical therapy was not enough to get me back into rock climbing post an injury. They immediately worked to develop an individual plan taylored to my goals. I started training with Scot who has been an amazing trainer. He pushes me to my limits, maximizing performance, and always ensuring proper form. He very quickly got me back into climbing and now I am continuing to work with him on weaknesses and fix imbalances. If you consider joining MECA definitely work with Scot!!

Source: Google

★ 5

I joined MECA in June with a lot of apprehension. I had sprained my ankle multiple times in the past and was scared of getting started at any facility. But MECA has allayed all my fears and they designed custom program focussing on my ankle. They also assigned a dedicated trainer (Dominic) and he made sure to push me and keep a check on me off days also. He genuinely showed interest in my progress and celebrated all my small and big accomplishments. Dom has a true passion to bring the best in anyone and would optimize the workout as per the needs. MECA has been instrumental in getting me in good shape. I have never felt so good with my body. Thanks MECA and their team. Special thanks for Dom.

Source: Google

★ 5

This place is great - Everyone is incredibly fun, friendly, and Knowledgeable! My trainer, Mark, always ensures the workouts are the right level of challenging, while still taking time to explain the purpose of each one and correcting form as necessary. I’ve never looked forward to going to the gym before MECA!

Source: Google

★ 5

Matt and the team at Meca are the best. I came in due to ongoing back pain issues that always seem to get worse when working out. The team analyzed my issues and came up with a specific plan that has helped me build strength and lessened the pain significantly. This gym is the real deal. Thank you!

Source: Google

★ 5

I highly recommend training at MECA especially with Scott at Royal Oak. For years I suffered from acid reflux, clicking knees and neck pain. I went from doctor to doctor without making much progress. Within a couple couple of months my neck pain was gone, knees no longer click and my acid reflux is significantly better. In fact their nutritionist Bryan helped improve it so much that I am able to come off my acid reflux medication and be reflux free for long periods of 6-8 months. Soon I may not need it at all. I am also lifting more weight than I ever have. It has improved my life significantly. I should also mention that I train with Steve on Saturday’s and he is fantastic too. People go to school to improve there mind. This is school for the body and is well worth the money.

Source: Google

★ 5

All of the trainers and workers at Meca are all very supportive. My trainers are Evan and Dom are very encouraging and motivating. They make sure I am doing the exercise right and working as hard as I can. And they make the workouts very fun as well.

Source: Google

★ 5

Best investment I ever made for my health, future and look&feel.

my family and friend noticing changes weekly. Am noticing changes daily.

They claim 3 years result in 3 month is so true.

I was 240 member at LTF for years . Worked out solo and with good friend.
Couldn’t see result looking for.

With MECA
Focus, personalized workout plan and nutrition. Little things help when you have professional personal trainer.
Big thank to Dujour. everyone else are great as well.

Follow the plan and Enjoy the result.

Adding little Salt to water every morning helped me sweat more. Multi Vitamin and other supplements helped me recover faster and get back to next workout like a champ. Healthy food and enough sleep are key.

Very clean place
They clean after every workout
Very friendly and motivated environment.

Worth the investment. Best money I ever spent to stay in shape and out of hospitals or doctors visits.

Getting to the 40 years like 25ish.

Thank you everyone there !!

Source: Google