★ 5

good culture and group of guys. they really know their stuff and care. have recently started working out there with an emphasis on fixing core, posture and hip mobility. am feeling stuff i havent worked before!

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★ 5

I have thoroughly enjoyed working with Terrence over the last month. He understands my specific issues and knows exactly what to do to hit those targets. The individual attention is amazing.

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★ 5

Started training with Terence Ollivierra here after a traumatic ankle injury. Thrilled with the specialized training plan to fundamentally strengthen all aspects of the body as well as repair muscle loss from injury. I would highly recommend this gym to someone who's tried many avenues to recover from pain or injury issues.

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★ 5

This was my first session with Corrado and it was different than what you would expect in the in fitness industry. He is friendly, professional knowledgeable and funny. We learned what my goals were intended for which, was for better posture, better mechanics and better well being. I will be back for more to learn more because there is a lot of that to do. Plus it's good to be coached and pushed harder which I need.

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★ 5

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★ 5

Working with Dana for the last couple of weeks has been great. I’m feeling changes in my body after 5 sessions .. less pain and feeling more
Aligned

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★ 5

Just finished four days of golf in our club invitational - I appreciate all of your great help. We won our flight only because I definitely felt more endurance and stability. Thank you. Dan

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★ 5

I found Move as a Human while looking for support to solve structural imbalances. Certain areas of my body had extreme tension while others were hyper mobile, and it was starting to cause pain in everyday movements like walking.

I’ve tried and applied many methods to solve these issues: breathwork, physical therapy, personal training, lifting, yoga, etc. Nothing compares to what you can learn at Move as a Human; their approach is uniquely functional and effective. I’m even seeing more muscle tone with much less effort. Because it’s functional, my body is using these movements in every day life. So many wins across the board!

After just seven sessions with Viktor (and practicing the methods between sessions), I am noticing lasting and real change. The before-and-after photos from my 6-week check-in showed visible improvement, but the biggest and BEST difference is how I feel in my body. I walk down the street feeling more confident, grounded, and functional. My body now works together as a system instead of feeling unstable and disjointed.

It’s the perfect blend of physical therapy and fitness. If you’re considering it, I highly recommend booking the assessment and seeing how Move as a Human can support you!

Source: Google

★ 5

Do yourself a favor and head into Move as a Human-If you’re ready to get out of pain and into your body, there is no better option as far as corrective exercises. This work will enhance everything you do in life!

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★ 5

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★ 5

It was my first appointment but it was exactly the type of experience I have been searching for. I’m looking forward to my next appointments and feeling better and healthier!

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★ 5

There aren't enough stars to convey how wonderful this place is. I only wish I had found them earlier! I worked with Dana for 3 months before I moved out of state. During that time I learned so much about how to move better, worked so hard on engaging the right muscles - and all while having fun! Victor and team are great professionals and amazing humans. You won't regret giving them a try!

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★ 5

My daughter has had so much progress since beginning her training with Joe doing Fuctional patterns. We have seen tremendous progress in her scoliosis curvature in just 16 sessions.

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★ 5

I have been working with Victor after being introduced by my husband. As a physical therapist myself, I still have poor posture and working on others all day definitely takes a toll. Victor has a great knowledge of biomechanics and explains little tweaks to exercises very well! I can say I have better posture and no back pain while working! He has also helped me to work through some other pains as they pop up! I would definitely recommend for anyone experiencing pain, poor posture, or even a great follow up after being discharged from PT!

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★ 5

Move as a Human Gym has amazing trainers who are committed to improving human athletic ability with methods that respect human biology. Implementing Functional Patterns protocols, they have greatly enhanced my athletic performance and movement mechanics in the time I have worked with them.

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★ 5

Great experience working with Vic through my Ironman training. Phenomenal coach who helped diagnosis, recover and strength weak muscles. I went through many programs but none better than Move as a Human. Highly encourage booking a session with Vic!!

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★ 5

The class was amazing! I recommend this location to anyone that wants to do FP.

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★ 5

Dana is amazing. My back has never felt so good

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★ 5

I'm a 33 year old male with a high level of athletic experience. However, after my football career ended at Hope College I gained 50+lbs and started dealing with pain and discomfort in my shoulders, feet, and hips. I began working with Victor back in February of 2023. Both of my heels had a bone spur on them. Victor has essentially eliminated the bump on the back of my heels and the pain. The functional patterns training protocols are unlike everything on the market today. Victor uses this approach to teach my body's natural systems how to operate together. For the first several months, we didn't do anything except for variations of an exercise called a standing bridge. My body has never felt this connected before. Victor has taken my body to a different level. Currently i compete competitively as a disc golfer. He has also added another level of distance to my drives and has helped me learn how to connect with nature. I did functional patterns myself for years, but since working with Victor, I have seen the most substantial body changes in my life. I have a long way to go to get where I want but I'm gonna be with this guy for as long as I can. FP is the best workout system by a significant degree. Oh and the best part is that I no longer spend copious amounts of time in the gym or at home working out. My life is all about balance and excessive working out was causing my body to be in a constant state of stress. I've never felt this relaxed and at peace with myself. Thank you Victor. I couldn't do this by myself. You have changed my life

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★ 5

I have 10 years of weightlifting experience, and within one hour working with Joe I could feel muscles in my body working more than they have ever before. Functional Patterns is the best training I’ve ever done!

I also highly recommend trying out their group classes! The exercises Vic had us do really had me feeling amazing afterwards. A great workout with the purpose of improving my movement. Can’t beat it!

Source: Google

★ 5

There are practitioners and there are masters of their craft/true healers. Victor is most definitely in this second category.

I found Move As A Human after four years of struggling with a nerve condition that was progressively getting worse and was beginning to take over my life. First I lost the ability to sit, then to do daily household chores, and finally this summer, I couldn't turn my head without pins and needs and nerve pain shooting down my left leg.

I had been to three surgeons, two D.O.'s and through four rounds of physical therapy. Despite my efforts to fully diagnose my lower back condition and find a way to improve, I simply could not.

Thankfully, a massage therapist I was working with recommended Victor. After so much frustration, I was skeptical, but as many know who suffer chronic pain, giving up is not an option.

After one session with Victor, in which he showed me some of the elementary exercise to begin the Move As A Human approach, I felt a difference. When I did the exercises he recommended, which (unlike PT) integrated the full body with each movement, my neuropathy, which had been ever present, started to ease. After a few weeks of regularly doing the movements Victor showed me, I started having full days without symptoms, and I began being able to add back movements and activities that I had been cut off from for so long.

Five months later, I live by the Move As A Human approach, and the principles Victor has taught are applicable to every aspect of my daily life. I truly feel I have been given a new lease on life. My new goal is to return to the soccer field, something which I had long given up on as being possible.

Victor is a life changing trainer, and Move As A Human is a life-changing exercise philosophy. If your world has been made smaller by chronic pain, look no further and book yourself a session with Victor.

Source: Google

★ 5

Joe Stafford changed my life.
When I met Joe from Move as a Human back in December 2023, I was in constant, debilitating pain—neck, back, everything. I had tried everything and reached a point of hopelessness. What I didn’t realize then was just how little I actually knew about how to take care of my body.

Fast forward 15 months, and I’m now 99.99% pain-free. The only time pain creeps back in is when I stop doing what Functional Patterns taught me to do. Joe is a genius—plain and simple. His understanding of the human body and how it should move is next-level.

I feel privileged to work with Joe. His knowledge is next level and you can’t put a price on the value he brings, & just how fast he can make you feel better.

Mark my words: in 10 years, every pro athlete will be doing Functional Patterns.

Source: Google

★ 5

I sought out Move as a Human after taking both the 10 week and FTS Functional Patterns self study courses. I’m so thankful to have the opportunity now to work with Bailey. She is truly attentive to my deficits and is tailoring her instruction more specifically to my needs than anyone I have ever encountered. It is easy to see her understanding of alignment and biomechanics and she is holding true to addressing the system and not the symptoms. Thank you Bailey!

Source: Google

★ 5

I started going to Move as a Human three years ago after signing up at the Birmingham Farmer's Market. They teach a discipline called Functional Patterns, which promotes healthy, full body movement exercises. I really believe in it. The staff here are highly knowledgeable, friendly and professional. The new facility is nice and clean, with really good equipment. I highly recommend.

Source: Google

★ 5

Joe has been a tremendous help in my fitness journey, you can tell he genuinely cares about his clients and takes pride in his work. After training with Joe for just a few sessions I could already notice the difference in my body’s ability to move more freely and efficiently with far less pain than ever before. I’ve already been working out for years before training with Joe and I used to always be in constant pain. After incorporating Joe’s training into my routine, the pain is gone and I feel better than ever before. I couldn’t be more grateful! Thank you Joe!!

Source: Google

★ 5

Move as a Human has completely reshaped me as an athlete. As a runner I used to feel a lot of pain in my hips and shins, after going to move as a human this pain has completely dissolved. Everyone there is an expert in their field and the gym is equipped with every machine or tool you can need. I have spent the last 2 years training with Joe Stafford. He is very patient, but also very motivating, and has been able to help me reshape my body. He is also as great of a person as he is a trainer. I would not be able to reach the success I have had as an athlete without him. I would highly recommend this place to anyone that is having body issues, they will start to see results almost immediately.

Source: Google

★ 5

One of the best decisions I’ve made in ny life was seeking Vik out after I had my 2nd meniscus surgery. First one failed. Since then I’ve not had any knee issues and I’ve learned so much. He is a phenomenal instructor and I look forward to ever session we have together. Not many times in one’s life can you say “my life would be very different if this person was not in it” but that’s the case here. I know I probably would have fallen apart by now. I practice Jiu-Jitsu so i am constantly wrecking my body. with Vik’s help I’ve reached new levels in training and feel better than I did before my surgery. My golf game has also improved drastically!! Went from a 26 to 17 handicap in one summer with Vik!! Driver is a weapon now!! Thank you vik!

Source: Google

★ 5

I was introduced to Victor/Move As A Human by a physical therapist who treated my pain from well intended, but misinformed trainers. He even treated my trainer as well as other clients with various pain from repetitive/overly repetitive movements. He specialized in treating pain which was typically caused by muscular imbalances with a robotic arm to precisely target the muscle.

I was seeing him due to a bone on bone right knee that was an 1/8’ shorter than my new left replacement knee, hence the imbalance. I know he knew some bad trainers, I asked him if he knew a good one. He did - Victor.

I started seeing Victor in December of 2021, about the same time I was due for another 6 month, $1100 non-insurance covered injection to manage the pain. Five weeks (10 sessions) later, the pain had diminished, no shot needed.

Victor had determined the cause, a muscle imbalance that caused me to lean forward for decades, putting extra stress on the knees. With an innovative exercise program, I was walking properly, pain was gone.

Unfortunately, the damage has been done, I will still need a new knee, but I got an additional 3 years on the old one and a pain free family vacation that was scheduled during my planned knee replacement surgery.

Extended time on physical imbalances, in my case decades, causes problems. I’m writing this for those that are treating the symptoms through chiropractors and therapists so you’ll hopefully explore treating the cause through Victor and his colleagues at Move As A Human.

Source: Google

★ 5

Initially scheduled an appointment after getting interesting in the functional training stuff online. Its literally one of the best decisions i’ve ever made. I immediately saw huge improvements in the way my body was feeling and moving. It’s been years training here now, and the level of expertise, knowledge, and care these guys put in is something I’ve straight up never experienced before. Highly HIGHLY recommend checking them out.

Source: Google

★ 5

I’m extremely grateful to have been training at move as a human with Joe for the past 6 months. I highly recommended Joe for his immense knowledge of human biomechanics and his contagious passion for it.
I started training with joe because I had been suffering from severe golfers elbow for 3 months. I wasn’t able to do anything I loved; tennis, basketball, working out, even everyday activities. As a tennis player I was always forced to take time off due to my injuries- my low back pain, my shoulder would kill while serving, and then my right elbow. I tried everything- physical therapy, rest, needling. Nothing worked, and if it did, it was only temporary relief. Not only did these issues impact me physically, but they strained my mental health.
Ever since starting with joe, my body has been 100% pain free. We have also transformed my posture which was also poor prior to this. His knowledge of functional patterns is top notch. After just a few sessions, I could immediately feel relief from years of stress on my body and joints. Joe really knows how to address the root cause of pain rather than the mere symptoms. I am finally able to do all the things I enjoy now without the burden of pain and discomfort.
Working with joe at move as a human has been an incredible journey. If you want to become pain free, move and feel better and become more athletic, then I’d recommend no one else but Joe Stafford.

Source: Google

★ 5

Move As A Human was arguably one of the best things I was introduced to in 2023. Functional Pattern training has changed my life for the better in many more ways than I can explain. I’ve been suffering from lower back pain for as long as I can remember. Considering I’m still in my early 30s, my quality of life was always a worry of mine, wondering what the pain would be like in the years to come. Thanks to Victor, my posture has improved by a long shot, and still continuing to after each visit. I’ve done all types of training from core strength condition to heavy weights. Nothing has compared to FP, not just from the way I feel when I leave, but also my day to day movements. I highly recommend not just those individuals dealing with body pains, but also those who value their quality of life. The whole team here is great!

Source: Google

★ 5

I highly recommend Viktor, Move as a Human, and Functional Patterns. I’ve trained with Viktor for a couple of years to improve movement, feel better, and stay pain-free long-term. He has a sharp eye for diagnosing movement issues and designs exercises that correct bad habits and build better patterns.

Since working with him, my posture has improved (which also makes you look better), I move more efficiently, and I have far fewer aches and pains. My lower back flare-ups are gone, and the tension in my neck and thoracic area is mostly eliminated.

The best part? I know I’ll keep progressing. Viktor is always refining his approach and adapting our training to build on past improvements.

One last thing — this program allows you to build muscle and strength without the downsides of traditional weight lifting — loading my spine and joints, unnecessary aches and pains, tightness, etc.

Source: Google

★ 5

Move As A Human has changed my life in the best way possible. This system has helped me move better physically, feel better mentally, all while eliminating all pain and discomfort from my body. 10/10 recommend.

Source: Google

★ 5

Victor and his staff have all the knowledge you can ask for! If your body needs a tune up, don’t hesitate to come in!

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★ 5

Vik is the best possible teacher you could ever ask for. He has intimate knowledge of body parts you didn’t even know you had! Professional and funny, if you are looking for any kind of functionality training, I would highly recommend.

Source: Google

★ 5

Clearly the best thing there is in physical therapy. This is the pinnacle of PT. I’ve been pushed into searching for the best there is, and in the end I found it. These guys actually produce results, they know what their doing more than any other organization.

Source: Google

★ 5

Just finished skiing 8 days straight. Only very minor back pain. Much better than prior years!!!

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★ 5

The gym setup is amazing! Fun environment

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★ 5

This is different than anything you ever had and I recommend anyone to come try and I promise you will get better in all parts of your body. The only way to train the body for how we live!

Source: Google

★ 5

Started with Vic after a friend referred me to him. Had intense back pain and I can honestly say my back hasn’t felt this good in a couple years. They’re patient and they work with you.

Source: Google

★ 5

After just 9 weeks I’m feeling incredibly better - less pain, more confidence, more stable, strong, and balanced. This is the best my body has felt in my adult life. Dana challenges me to my max and cheers me on with encouragement to keep me going. She customizes each training session to what I need. Every week I leave feeling so energized. Thank you Dana!

5 months ago I was struggling to walk and now I’m starting to run. Before starting at Move as a Human, I was starting to work on my fear of movement (due to the immense pain I had) and then when I started training it only further proved to me that I can be active again without pain. I'm amazed at the progress of 9 weeks and can't wait to see what it will feel like after a year or two of training.

Source: Google

★ 5

Victor is incredibly knowledgeable and provides detailed explanations for specific movements. Would highly recommend giving his techniques a chance and listening to any advice he offers!

Source: Google

★ 5

Victor’s knowledge of biomechanics, physiology, and the skeletal system functionality is second to none. Creating training sessions tailored to the specific needs of any age and body type, Victor uses his vast knowledge and wealth of experience to diagnose the core root causes of pain while also educating his clients and creating better habits. I recommend Move As A Human to anyone not only dealing with nagging body pains, but to anybody looking to improve their quality of life through Functional Pattern Training. Victor and his team are truly the best in the biz!

Source: Google

★ 5

Vic is a professional who has his clients best interest at heart. His mission to help tackle pain management and ensure longevity and healthy movement is proven by his example every day. I recommend his services to anyone wanting to get serious about their health.

Source: Google

★ 5

I'm SO grateful I learned about Functional Patterns!! As a runner, imbalances are always presenting themselves. After trying chiropractic care for months to fix my lower back and knee pain that was only being temporarily fixed after an adjustment, I decided to give functional patterns a try. The amount of information learned in the 3 short months I've been doing functional patterns is so helpful and the physical change I'm already seeing makes me very excited for the future!! Whether you're looking to decrease pain in your body, training for a marathon or even an ultra, or simply wanting to get stronger, sign up for functional patterns today. You will be so thankful you did!

Source: Google

★ 5

I have been training with Victor, at Move As A Human, for a few years. His knowledge of the anatomy , physiology, and mechanics of the musculoskeletal system is remarkable. His methods and motivation skills are amazing. Every training session is an educational experience, learning to excel.
After undergoing surgery, Victor frequently checked in on me, even though I had to take several months off from training during my recovery. He then designed training sessions specifically to help me return to excellent fitness and endurance. I feel quite fortunate to have found Victor at Move As a Human.

Source: Google

★ 5

Victor and the move as human and program has been life changing. Since starting the program my chronic knee pain has disappeared, my acute back pain is no longer present. My posture, core strength, agility has greatly improved. The techniques of this program are simplistic but its impact are phenomenal. Victor is not personal trainer, he felt like a coach that always has encouraging words, he cares about your wellbeing. Victor is attentive, he throughly explains and provides pictures and examples to help you understand how the body moves vertebrae by vertebrae, muscle group by muscle group. 10/10 would recommend! I truly thankful this experience.

Source: Google

★ 5

Victor is the man to get your body working and feeling good at any age

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★ 5

This place has changed my life in such a short time already. Completely switched my outlook on how my body should be really moving and why. Joe my trainer is great, professional and dedicated to his clients success. He builds workouts and routines around exactly what my body needs . I'm glad to have been recommended to this place because it simply is the best. 10 out of 10 all the way

Source: Google

★ 5

Joe is so incredible at what he does. I’ve had several injuries that I was either recommended surgery for or that would create life long restrictions on my movement. He was able to get me out of pain almost immediately and my movement is so much better now that I am almost never in pain. Not to mention I get compliments on my physique all the time now(;
If you want to feel good, look good, get strong and be pain free then come see Joe!

Source: Google

★ 5

Working out here has helped me tremendously with strength & stability for skiing, tennis, running and basic everyday movement.

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★ 5

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★ 5

Best place to get your body in shape and awareness of how you’re moving. Victor is great!

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★ 5

I’m 36 and have suffered from lower back pain since age 19 when I injured it in a snowboarding accident. I have tried everything and can honestly say Functional Patterns training and the guys at Move As A Human have brought me back from the dead. My body and entire structure is stronger than ever and my back pain is basically gone.

I have struggled with other types of high impact training for many years as it always came with a price tag (pain, swelling, etc).

With FP and Move Human, I’m able to excerpt significantly more effort and achieve much greater gains without having the cost of impact workouts hurt me for days after.

This stuff is real - if you’re hurting, give them a try. You have nothing to lose and everything to gain.

Source: Google

★ 5

I’ve been training with Move As A Hunan since 2020 and can say for certain that my strength and ability to do outdoor activities - ski, play tennis, load and unload water crafts in/out of the lake, even carry a suitcase - have increased as I continue with this practice. It had improved my posture and strengthened muscles i never knew I had. My goal has never been to be good at the gym, with MAAS I am working on being good at life. Thank you!

Source: Google

★ 5

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★ 5

Victor is a very technical and knowledgeable person with respect to the body and understanding the root and cause of most physical pain. I am a very active and athletic person and have been since I was young. Functional Patterns has changed the way I think about exercise and my body in general. I have been practicing online for months with Victor and was able to see very real and helpful results. I was able to target any pain I had right away with Victor and heal it through the exercises that he taught me. I look very forward to practicing in person once I transfer home to work with Victor more. I need to strengthen my practice and also transform my posture and muscles to support my structure the best that they can be. Functional Patterns and Victor are the key to doing this.

Source: Google

★ 5

I have been working out with Vic for ~2 years now and he really does fantastic work. He is extremely knowledgeable, passionate and dedicated to his practice. I am really looking forward to continuing my work with Vic. I highly recommend Move As A Human to anyone out there looking to move, live and do the things they love - pain free.

Source: Google

★ 5

Vic is incredible. Been working with him for about a year and his level of knowledge/expertise literally surprises me every session. I can’t recommend this place enough.

Source: Google

★ 5

I have been training with Victor at Move As A Human for nearly eight months and had never before heard of Functional Patterns. It has been an incredibly enriching experience that has been effectively helping me reduce pain, build and lengthen muscles, improve function and mobility, and relieve negative tension. Victor is extremely talented and knowledgeable at what he does and is a fabulous communicator. As a migraineur and young breast cancer survivor with complicated physical pain and range of motion challenges that have been exacerbated by the effects of chemo, radiation and breast reconstruction surgeries, my work with Victor is guiding me to sustainable pain relief and physical health within less than eight months that five different sessions of PT and consistent at-home practice over the course of five years couldn’t get me to. No matter how physically good or bad I may feel when I see Victor, he tailors every session to exactly where I am and I -always- end up feeling better, stronger and more able-bodied after I see him. Furthermore, everything he teaches makes everything I’ve ever done or learned through various kinds of physical activity, PT, and myriad of doctors’ appointments make so much better sense. Functional Patterns is a life-changer. Personal training with Victor is transformative and is giving me the hope of a healthier, brighter, stronger future that I was afraid I’d never see again since going through cancer treatment. Give Move As A Human a try—you won’t regret it!

Source: Google

★ 5

Joe Stafford at MOVE AS A HUMAN is amazing!!

I started with Joe to alleviate specific pain in my shoulders and feet and with a general goal to help my body function better as I age (I’m 62). In just the first few sessions Joe has been able to significantly reduce my specific pains and teach me exercises I can do either with him or on my own to help achieve my specific and overall goals. As I continue, I feel even better.

I really appreciate Joe’s ability to teach me the proper form to achieve the maximum benefit for each exercise and his patience as I repeat each one to make sure I understand and remember that proper form.

Thanks Joe!

Source: Google

★ 5

I came to Vic after a car accident and months of traditional PT on my ankle and knee.
His diagnosis, treatment and continual follow up is making a tremendous difference in my mobility and reduced pain. He has given me practical exercises that I incorporate into my everyday life. Even while I’m in the car.
I will continue to see him to improve as I age.

Source: Google

★ 5

After having my baby I developed pain in my knees that made it difficult to function normally. I also had previous postural issues that worsened, as well as poor core connection. I decided to try something new, after consulting my pelvic floor specialist, and joined Move as a Human.

I’ve been working with Heather for a couple months now and have found myself to move better than before I was pregnant and my pain has decreased considerably! My goal is to continue this work so I can be at my best for my next pregnancy and have the tools to prevent future issues as much as possible.

Source: Google

★ 5

This gym environment is amazing. Always brainstorming on creating intentional growth. The level of education these trainers, (bio-mechanic specialists) , bring to the table is really quite humbling. I would 10/10 recommend this place to anybody, of any fitness experience or level. You will receive amazing benefits towards your movement, and manage your stress levels more efficiently.

Source: Google

★ 5

I Recommend to everyone seeking a pain free body! I have been working with Functional Patterns practitioner Joe Stafford for a little over 8 months and the results have been incredible! Chronic knee and sporadic neck pain that has plagued me for years has been completely resolved! Using FP protocols, Joe has customize a corrective exercise plan to address my specific postural and movement dysfunctions and correct them. Seeing and feeling huge improvements and excited for the future!

Source: Google

★ 5

I found Victor, his approach, and all the other trainers an EXCELLENT way to improve my physical fitness overall and relieve hip pain I was experiencing after only about 6 weeks. I can see long term path to continuous improvement. I was impressed with the personal attention and range of other clients I happened to see, from Seniors, to Athletes, to School kids. Impressive and recommended if you want a holistic, systemic approach to improving your physical fitness.

Source: Google

★ 5

I started training with Victor about 2 years ago and can’t thank him enough.

Diagnosed with degenerative disc disease I suffered from constant crippling back pain. Doctors offered to fuse some of my vertebrae together, inject me with steroids regularly, or physical therapy. I decided on the more holistic approach and began seeing different therapists, acupuncturists, yoga studios, and masseuses for over a decade. Some added temporary relief but the pain would quickly return until working with Victor.

Learning about biomechanics and how to apply it through Victor's Functional Patterns practice has taught me so much about myself, resilience, and the human mind/body. I now live a very active and pain free life. eternally grateful.

Source: Google

★ 5

I have been training with Victor at Move As A Human for the past 9 months and am very impressed with my results thus far. He is both knowledgeable and passionate about functional patterns. It was a training style that I was unfamiliar with but have found it to be very effective, allowing me to continually progress without injury. I am an avid runner and with the addition of personal training with Move As A Human I have consistently surpassed my goals. This is something for both the serious athlete and someone who just wants to feel better in their everyday life. I highly recommend them!

Source: Google

★ 5

Victor has trained me since 2019. He is the best of the best. When I began with Vic my body was screaming in pain. Through his exceptional knowledge of biomechanics and physiology, I now race at the top of my age group with a body that enjoys every stride! Life changing.

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★ 5

In the 2 years that I have been working with Victor, I have seen a massive improvement in numerous facets of my life. Not only has my chronic back and joint pain subsided, my mental state and my life perspectives have changed dramatically as well. I’ve experienced firsthand that changing your posture and the way you move in space correlates directly to the tendencies of your nervous system on a daily basis. As my gait cycle improves, as my posture improves, so does my mental well-being. If you want to eliminate pain, gain functional muscle mass, reduce anxieties, become more resilient in the face of stress, etc - go see Victor.

Source: Google

★ 5

Victor is the consummate professional. I started to see Victor for help in alleviating excruciating back pain approximately three years ago. Previously, my physician had recommended back surgery and/or steroid injections. I chose steroid injections. The injections always help, but I need them every two months. I decided that I needed another alternative, healthier, if you will.

This is where Victor's expertise in Functional Patterns and knowledge of the human anatomy and structure came into play. He guided me through a series of exercises which included homework and mind-body awareness coaching. As a result, I have terminated steroid injections. Also, I am walking properly, I move with ease and my back pain has abated. I now live a pain-free life. This would not have been possible without Victor's help. I, highly, recommend Victor as a guide to a pain-free existence.

Source: Google

★ 5

I am very grateful that I have found FP which has led me to Victor. During my initial assessment, I was blown away with the time he took to analyze my body and create a plan to get me better. Being in pain for the past 2 years has truly depressed me. I’ve seen chiropractors, message therapists, neuromuscular message therapists and acupuncturists but nothing seemed to give me any long term relief. Each session is met with new correctional exercises/techniques that help you to progress into feeling like yourself again. You then take that home with you and continue the pattern. I want to thank you Victor for your guidance, good energy and motivation. I’m excited to progress!

Source: Google

★ 5

I began working with Victor in July 2021. Four years ago, I was diagnosed with moderate to severe scoliosis, multiple pars fractures, and vertebrae/ disc issues. As time went on, my chronic pain increased dramatically, but I had reached a point medically where my team of doctors could no longer provide any guidance towards pain relief. As a competitive swimmer and soon-to-be college athlete, this news was extremely disheartening. I began to shorten my distance in the water and practically modify every aspect of my day-to-day life. I sought out Victor’s help because I was open and looking for anything to provide relief. Not only has relief been given to me these last few months, but I am thrilled to say my life is returning to some version of normal. Victor and the Functional Patterns program has demonstrated many techniques and tools I can now utilize confidently to assist me in my everyday life. This entire experience has been truly life-changing for me; I have seen positive impacts from massage work to breathing exercises. I can now swim longer distances in the water, sit/ stand for extended periods, wake up without pain, and more, all of this I never imagined happening. My life has been drastically improved over the course of two months, and I owe so much to Victor and the Functional Patterns program, for I am now finally doing everything I have missed out on the past four years! Victor is highly knowledgeable, and I felt as if he was always 100% interested in my journey/ progress. I highly recommend to any and everybody who is interested or curious!

Source: Google

★ 5

I started working with Victor over two years ago because I was having back spasms a couple times a year. He showed me new ways to exercise and strengthen my core, many that I could do even at home with limited equipment. What has been hugely beneficial for me has been the massage work he taught me, along with images showing where they are on my body, to pinpoint certain muscles and help them relax.

Source: Google

★ 5

Coach Victor has improved my quality of life tremendously. Ever since I was 14 years old I was in chronic pain and no one could help me with my elbow problem. Once I started training with Coach Victor the pain levels have decreased significantly and we are still tackling my dysfunctions. There is no trainer/therapist/chiropractor ETC that will get you moving better and help get you out of pain than Coach Victor! He has great knowledge and will help you solve your own problems and help you learn how to fix them yourself too! Could not ask for a better trainer!

Source: Google

★ 5

I started training with Victor over two years ago when he gave me swimming lessons.
I was immediately impressed with his knowledge, training methods and overall laid back personality while, at the same time, his ability to push me.
When the pandemic hit, I reached out to Victor to help me become a long distance runner.
Despite being in great shape to begin with, the results have been quite remarkable. His training exercises have focused on those areas of my body that help me run stronger, faster and longer.
Equally important, he has taught me proper running form which, in turn, has led to my running in a relaxed, strong manner.
I couldn’t be happier with the work I’ve done with Victor. Being close to 70 years old, I’ve worked with many trainers and, bar none, Victor is the best.
I highly recommend training with Victor. He’s in a class of his own.

Source: Google