★ 5

best gym i’ve been to in michigan by far !!

Source: Google

★ 5

great staff and very great owner, he greeted us and gave us a tour as this was our first time at this gym, but needless to say I would one thousand percent recommend this to anybody, from beginners to IFBB Pros!

Source: Google

★ 5

I can’t say enough good things about this gym! The sauna here is hotter and better than any other gym I’ve ever been to, and everything is always super clean and well taken care of. The atmosphere is welcoming, the members are friendly, and the staff go above and beyond.

The variety of equipment is incredible—old-school machines, brand-new equipment, boxing bags, and even pickleball courts. It’s a unique gym that truly stands out; there’s nothing else like it in the area.

And the best part is the owner, Ben. He’s the best—always friendly, approachable, and clearly cares about making this gym a great place for everyone. Highly recommend!

Source: Google

★ 5

I love the new Omnevo Fitness and Athletic Club. The brand new facility is bright and spacious with state of the art equipment. The Pilates studio offers excellent classes that are both challenging and relaxing. The semi private training sessions are well structured and the coaches are knowledgeable and supportive. 5/5 stars – each star for staff, equipment, atmosphere, scheduling, and value.

Source: Google

★ 5

Ben the owner is one of the most easy to like dudes I have met in years.

- Better than HOTWORX
- Better than Forum Fitness
- Slightly better (less crowded and less expensive) than Life Time
- Night and day better than Pfit, Crunch, Edge and LA fitness.

$129/month is high considering no pool or running track. But the courts and private space are very nice!

You do get by far the hottest sauna in the tri county area and the only cold plunge unless you go out to Oakland or Detroit.

Being that I train combat sports 4 times a week, travel for competitions weekly… I would only really be doing my sauna cuts once a week/every other week. So the price is a little hard to justify. Would love to see a day pass or punch card.

Every kind of variety of everything though… they have. Great attention to detail. Immaculately clean.

Source: Google

★ 5

I love the Pilates classes at Omnevo Fitness and Athletic Club. The new Pilates studio is bright and the equipment is top notch. The instructor is knowledgeable and the small group feel makes every session effective. I’m excited to keep coming back for more Pilates and maybe try some semi private training soon.

Source: Google

★ 5

You won’t find another gym like this around. Highly recommend. Great equipment and always upgrading and adding more to the gym floor. Brand new locker rooms with sauna and cold plunge. Never too too busy! :)

Source: Google

★ 5

You would be hard-pressed to find a gym with a better equipment for strength training. It's also huge, bright and clean with newly renovated locker rooms.

I have trained semi-privately with them for years. It is a supportive environment for people at all fitness levels and ages. I wouldn't hesitate to recommend it to anyone.

Source: Google

★ 5

Omnevo Fitness and Athletic Club has an amazing new facility with great equipment. I love the Pilates studio – it feels like a stretch sanctuary. The semi‑private training sessions are fun and the coaching staff is knowledgeable and encouraging. If happiness had a location on Google Maps, it would be here.

Source: Google

★ 5

I've been to a million fitness and athletic clubs, and Omnevo is by far the best I have been to, and it's not even close. They have legit everything you are looking for and beyond, and insane quality all around. Ben is a wonderful owner and really cares about his members and facility. Would definitely recommend to anyone!!

Source: Google

★ 5

Hope's pilates classes will get you snatched, feeling strong, and delving into new mind body connections that you didn't even know were possible!

Source: Google

★ 5

Amazing gym , great staff , super clean and smooth equipment. If you have the money I would recommend getting a membership here

Source: Google

★ 5

This gym is fantastic. 5/5 stars. The equipment selection is amazing and always clean. The amenities are excellent, and the location is perfect for my commute. Highly recommend to anyone looking for a new gym home.

Source: Google

★ 5

Excellent staff and service was far above my expectations! Highly recommend

Source: Google

★ 5

Very knowledgeable and competent trainers. They listen well to my training needs and are attentive to how my body reacts to their customized training program. As an older person who is working on regaining some energy and strength to help me function better day to day, this is the perfect place for me.

Source: Google

★ 5

Source: Google

★ 5

The new facility is amazing--it's clean and bright and modern with an impressive collection of machines and equipment for all skill levels. Coaches Ben, Dan and Julie are outstanding--they push and support me to give my best effort and I'm now doing things I never thought I would do. If you haven't been inside a gym for a while, or ever, this is the place for you! If you are a gym rat looking for a new gym that is clean and never crowded to the point where you have to wait to get on every machine you want to use, this is the place for you!

Source: Google

★ 5

I wish I could give 10 stars! I have been going to Omnevo for about 36 months. The trainers here are motivated, knowledgeable and very supportive. There is a very open culture that is welcoming to all ages, abilities and types of people. I personally appreciate the flexibility I am afforded here. I may arrive to my session a little early, late or on time and I am able to flex the days I train when needed as well. It's the reason I am still consistently showing up 3 times a week which in turn has resulted in big health pay offs both physically and mentally. I am so grateful I found this gym when I did!

Source: Google

★ 5

I would highly recommend this gym to ANY. Young, old, athletes and people that just want to get fit. This is the place for you. I’ve been going since they opened and I can already tell a difference. When I say they have EVERYTHING you need for any kind of workout, they have it. It’s great. 5star owners and trainers always willing to help.

Source: Google

★ 5

Hands down THE best training facility in the Metro Detroit area, for all types of training at all experience levels, Omnevo will get you right!

Source: Google

★ 5

Dumbbells up to 150lbs, every equipment you can dream of like reverse hypers, and everyone respects the equipment. Everyone I saw wiped down the equipment and all the plates were actually in their correct spot! The staff were friendly and knowledgeable! All around great!

Source: Google

★ 5

I have been a personal training client for almost 5 years now at Omnevo and I cannot recommend it enough. I have worked with all of the trainers at some point over the years and they are all friendly and knowledgeable. The gym members are also super supportive of each other and never judge your skill level. There is tons of different equipment without feeling too crowded.

Source: Google

★ 1

I went to Omnevo, formerly known as "body rocks" in Livonia for 10 years. Price was always $40 a month. When the new owners bought out body rocks and made it Omnevo, price went from 40 a month to 100 a month without warning, and that was for existing members, for new members it went to 130 a month with not nearly enough changes (and literally 0 amenities) to justify that kind of insane price hike. They re-padded equipment, and brought in maybe 3 or 4 new machines. For the last 6 months the locker rooms were being redone so we didn't even have access to them, they were still being redone when I canceled. I met the owners multiple times, they were nice people, this review is mostly a reflection of my experience as a customer who went through the ownership change, not a character review.

Editing my review in response to your business reply since I can't directly reply on Google reviews.

When i left your gym over the outrageous price increase, half of the things you listed did not exist or were not finshed. Locker room was unfinished, which meant no access to the sauna, cold tubs, showers, sink or restrooms. The fridges that used to exist upstairs were removed and there was no supplements as you claim. No sort of front desk employees, only a camera to monitor who came and went. So from my point of view, the price of the gym went up almost 3X and for me was basically just used for weights, and even though there was no employees and we let ourselves in with a keycode, for some reason its not a 24/7 business.

For a 100+ dollar a month gym lifetime offers a standard gym, multiple pools (indoor and outdoor), hot tubs, sauna, a rock wall, multiple basketball courts, weights. Cardio, crossfit, a café, and multiple locations with 24/7 access, etc. Do you see the difference?

Source: Google

★ 5

Starting semi-private training at Omnevo has been one of the best decisions I’ve made for myself. My family and I make the trip from the eastside several times a week, and it's absolutely worth it.

I’ve never felt entirely at ease in a gym setting, but Coach Dan, Julie and their team have completely changed that. Their encouragement and support are unmatched.

I appreciate that this isn't some class where I'm doing to the same workout as everyone else. These are true, customized plans for me and my goals.

I recently had an unrelated injury that threw off my usual routine. Coach Dan quickly adapted my training with a plan that kept me progressing safely and effectively.

More than anything, it’s the positive environment and consistent support at Omnevo that stand out. I leave every session feeling stronger, more energized and happier.

Source: Google

★ 5

Great gym. Every piece of equipment you could want plus sauna, cold plunge, and updated locker rooms. Would absolutely recommend.

Source: Google

★ 5

Omnevo is the best of both worlds - an experienced team of knowledgeable coaches who have been working together for years now in a freshly renovated facility. In my first 3 months of training, I’ve poured into the process and the results are definitely showing. While the work is yours alone, the tools, guidance and support will take your further. The environment is awesome - I look forward to 5am Monday morning now.

Source: Google

★ 5

I’ve been in and out of gyms for over 30 years and this gym is the best gym I’ve ever trained at, hands down. The renovations have been wonderful and the owner and his crew are amazing people. The culture is wonderful, it feels like a small family here. People are truly excited about your progress! The gym is never packed and there is plenty of equipment for new and advanced lifters. Check it out, you will not be disappointed.

Source: Google

★ 5

This gym is great! To see the changes made from the last owner to now is incrediblea nd more are coming! Its very clean even while undergoing renovations. Tons of great equipment, the sauna is brand new and they even have a cold plunge! The gym is never packed even during prime time hours. Couldn't ask for much more!

Source: Google

★ 5

Ben, Dan and Sadie are so knowledgeable and this gym is amazing-it has equipment to do Olympic weightlifting to Pilates. The cold plunge and showers are ahhhhmazing- if you aren’t here I’m sorry

Source: Google

★ 5

Omnevo is the gold star standard for a gym. To even call it just a gym does not do it justice. Think the best equipment, no crowds, clean, pilates, pickleball, sauna, amazing in-house physical therapist and truly knowledgeable instructors. The owner Ben is super friendly and makes you feel right at home. He has an obvious pride in his facility as you find him constantly upgrading and adding equipment, vacuuming floors and offering his wise training advice to his members. You need to visit at the very least to see for yourself. Omnevo is a true gem in Livonia!

Source: Google

★ 5

The coaching is exceptional, with knowledgeable trainers who really know how to motivate and support you in reaching your goals. The people at the gym are fantastic as well—everyone is friendly and welcoming, making you feel right at home. The environment is positive and uplifting, which really enhances the overall experience. If you’re looking for a place to train, I highly recommend Omnevo!

Source: Google

★ 5

I drive 40 minutes three times a week for this gym. Working with Ben, Dan, and Julie the past two years has not only changed my body, but also my mind. I always leave feeling excited, energized, and stronger than when I arrived. So many people ask me "there has to be a gym closer to your house" and my response is always, "yes, but Omnevo is so different and so worth it."

Source: Google

★ 5

Source: Google

★ 5

Ben, Dan, Julie and the rest of the Omnevo team are the most knowledgeable trainers around. Work smarter, not harder.

Source: Google

★ 5

Omnevo Academy exceeded all my expectations! Dan, Ben, and Julie are not just coaches; they're mentors, motivators, and truly invested in your success. Their holistic approach to training goes beyond the field, focusing on both physical and mental aspects to help you reach your goals. The personalized attention and tailored programs made a significant difference in my performance and overall well-being. I highly recommend Omnevo Academy to anyone serious about leveling up their game!

Source: Google

★ 5

Omnevo Wellness Academy is my favorite way to start the day! All of the coaches are extremely knowledgeable, well rounded, and passionate about what they do. Whether you are an athlete, a competitive power lifter, a working parent (like me!), or a senior citizen, this is the place for you!! I love the individualized programming and focused attention to each person’s goals. The environment is very welcoming too. I’ve been a very happy client for 2+ years now and look forward to many more!! 💪🏻🙌🏻 😊

Source: Google

★ 5

I’m super impressed with Omnevo. I have known Ben for a very long time and have watched him grow this business with help from his amazing staff. He is working with one of my kids & the change I have seen in my son has been incredible. Kudos to Ben & Dan for winning over a frustrated teen & instilling motivation, drive & goals. Well done. #teamben #teamdan

Source: Google

★ 5

I have mainly been seeing Coach Julie for a few months now and she has been great about trying various techniques for strength training and she has helped me tremendously. An incredible supportive team of other coaches all around there as well too!

Source: Google

★ 5

All the staff are amazing Julie and Dan are so helpful and encourage you with every step of your fitness journey and goals. Ben the owner is was very helpful with all the options for my membership. I would recommend this gym to anyone. I'm so very happy to be a member

Source: Google

★ 5

This is a better gym than I knew existed!

The clientele range from firefighters and other folks looking to perform physically to folks simply trying to increase their range of motion. The environment is fun an welcoming to people of all capabilities.

The coaches are very knowledgeable. They've put together a program for me that has blown away my expectations!

I am a person who used to be active decades ago. I was struggling to start working out again on my own. I was either injuring myself or burning out every time I tried.

I've been working with coaches Ben, Julie, and Dan for about 5 months now. My body feels ten years younger, and it feels like the rate of improvement is just accelerating! It's truly great.

I highly recommend coming to see what they can do for you!

Source: Google

★ 5

Member since 2015. Ask for the prepaid plan Ben and Dan are amazing.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great equipment and clean great staff helping out

Source: Google

★ 5

Top notch training and facilities. Staff is the best, Dan will treat you right

Source: Google

★ 5

We walk into gyms to help us reach our goals, but we stay because we realize it becomes something more. I am thankful I was introduced to this gym. They have helped me heal in many ways. I have been looking for a health community to call home for a long time and I’m thankful I finally found what I was looking for. They help me grow in both mind and body. No matter what your goal is, athlete or tired working mom, they will have your back. Thank you for your education and healing. ❤️

Source: Google

★ 5

Kevin and Ben are extremely knowledgeable and they practice what they preach. They are passionate about what they do and Omnevo is different from any other gym I have gone to. There is a focus on all-around health and wellness and it is not a place you go and just lift.

Source: Google

★ 5

I love this gym! The trainers are very knowledgeable and go above and beyond to make you feel comfortable. I have learned a variety of exercises that I have never done before (or variations). Omnevo has a “family” feel to it which is nice. I really enjoy the Give n Gain charity events!

Source: Google

★ 5

Been going here for a few years and have always had a good experience. Don't have to worry that you might be doing some exercise wrong or if you're doing the best exercises for your goals, they definitely know what they're doing. Makes a huge difference not having to worry about your training program so you can just focus on pushing yourself. Just tell them your goals and they'll tell you what you need to do to get there. They're knowledgeable about nutrition as well, which is definitely a huge help when you're chasing tougher fitness goals.

Source: Google

★ 5

Been working with Coach Ben and Coach Kevin since Feb 2019. Great place, excellent coaches and very easy to talk to. It never feels like they're just coaches but more like friends. I love being there everyday. All the coaches are very welcoming and warm. They're always willing to help with aches and pains and alter the workout accordingly. They also referred me to a great doctor when I was battling with a tricep issue, 3 months of pain was resolved in 2 weeks. I would definitely reccomend being a part of the Omnevo family and everyone becoming healthier and stronger together!

Source: Google

★ 5

Great facility and outstanding training. Tailored to your goals and experience level. Very comfortable atmosphere. Keeps even people like me motivated. Can't recommend enough!

Source: Google

★ 5

I have been coming to Omnevo Wellness for a year, and absolutely love it. I have worked with all of the trainers, and they have all been great. They each bring their own unique experience to the table which gives you a full spectrum of everything wellness. They are extremely knowledgeable, accommodating to your training needs, and personable. I highly recommend Omnevo if you are looking to start living a healthier life - mind and body.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Each trainer at Inflow brings their own technique and specialized knowledge to help you accomplish your health and workout goals. This is an awesome gym to work out at! I have not worked out at a gym this intense since my college football workout days. The cardio and weight training helps build my muscle and strengthen my knee that was recently replaced.

I would highly recommend this gym to people of all ages and fitness levels.

-Tom Spokaeski

Source: Google

★ 5

I don't care how many gyms I have to drive past to get to this place. I feel at home here, and have come a long way since making the choice to train with Coaches Kevin, Ben and Dan. They provide you with the tools you need to better yourself. The goals we've achieved working together are just a glimpse of the bigger things to come.

Source: Google

★ 5

No glitz, no glam, just real people with real knowledge and experience. Ben, Kevin and Dan each bring a unique expertise that encourages clients to build not only strength, but mobility and mindfulness. One of a kind wellness center. You won’t find anything else like it. Definitely worth checking out.

Source: Google

★ 5

This facility was the total package when it comes to all around wellness. The amenities the facility offered far exceeded my expectations, and it was a cleanly environment. I specifically enjoyed the diversity in training techniques being implemented by the trainers. I went there just looking for a little guidance, but was met with a new philosophy centered around functionality, mobility, and overall wellness. I will be implementing what I absorbed during my sessions there at my home gym, and will assuredly be a frequent client.

Source: Google

★ 5

We started with just my our daughter training, (she was 14 at the time), - my thought process was to prevent knee injury! I was so impressed by the programs and the professionalism displayed by Dan and Ben - I had taken her to numerous well know “strength and fitness” facilities and was very frustrated by the “big group” mentality not to mention the lack of correction and technique. Our daughter is now a successful D1 athlete and still trains when in town. I also credit Ben for getting me “off the couch” and in the gym. Due to his training I have lost over 24 inches and am back on the tennis courts and golf course (which I never thought I would see again after several knee injuries/surgeries. My daughter and I also talked dad/husband into training after an acute bout with sciatica. 2 years later and no pain, and as fit as he’s ever been! Needless to say - we can not find the words to accurately portray just how valuable we believe their product is! Suffice it to say - I tell parents and adults alike “you really can’t afford not to train - it’s an investment in your health and in your child’s future”!!

Source: Google

★ 5

These guys are the best - fully prepared me and help me maintain my overall strength and fitness!

Source: Google

★ 5

Source: Google

★ 5

Such a great environment to learn! As a woman who has never worked much with weights, I used to definitely be intimidated by weight lifting in the gym. Working out with Kevin twice a week for a couple months has helped me gain confidence in using different equipment all while toning my whole body. Highly recommend to anyone looking to lose weight and gain friends :)

Source: Google

★ 5

Whatever your goals may be with your health and wellness we all can relate very well to similar challenges that we cycle through along the journey. I’d struggled for a very long time to keep motivation, keep progressing, knowing what to do, how to do it, when to do it...I’d nearly given up on ever being able to achieve my personal goals because of the complexities and questions that kept coming up. I had done well for myself but wasn’t quite achieving the results I wanted. That’s when I got in touch with the team at Inflow. To save this review from being the book that it could be what ended up happening was I came in for a consultation with a commitment to achieving my goals, put a little skin in the game as added motivation to show up consistently and could not be happier with the results. It’s everything anyone would need to achieve their fitness goals all in one friendly place. The team is absolutely incredible, exceptionally knowledgeable, very friendly, relatable, and all-around just great people. The community itself is absolutely incredible also. I couldn’t imagine training elsewhere. If you’re questioning whether or not this is for you do yourself a favor and commit...and find out for yourself what the exceptional trainers and community can do for you at Inflow.

Source: Google

★ 5

Great environment. Great coaches. And overall, amazing experience. The coaches make you feel at home and want the best for you.

Source: Google

★ 5

Inflow and their coaches (Coach Ben & Dan) are some of the most knowledgeable and caring coaches you'll find. On top of that, they get results for them and their clients and have worked with top-notch Hockey goalies and youth athletes but also if you're looking to make a healthy lifestyle change. They will meet you where you're at and take you to where you want to go if you're willing to do the work with them.

Source: Google

★ 5

I have been working with Ben for roughly 18 months. At times I have also worked with Coach Dan, Coach Kevin, and participated in yoga classes with Bee. All the practitioners here are first rate. They meet you where you are. I've been around awhile and have worked out my entire life, so I know what I'm talking about. You won't find a one-size-fits-all approach to training here. You will find a specialized, focused, deliberate plan to help you find your personal best. I didn't need to lose weight, but I did need to gain strength and confidence, and that is exactly what I have found, in the most supportive environment imaginable. I can't imagine going anywhere else.

Source: Google

★ 5

I have been training with coach Dan for almost a year now and I've never felt better, both physically and mentally. Coach Dan and the rest of the staff have taught me many valuable lessons in different training techniques. Inflow Wellness Academy is more than just a gym to get into shape, it's a place that will change your whole life for the better.

Source: Google

★ 5

It’s the best

Source: Google

★ 5

Simply the best training facility around. Dan, Ben, Kyle, Bee..all first rate and dramatically impactful. Of you want the best programming and individually centered training you can get, with average Joe’s and future professional sports stars all in the same facility, Inflow is the spot.

The impact this team has had on me over the last few years is indescribable. I move better, think better, and live better because of these guys. Absolutely worth a visit to understand what you get.

Source: Google

★ 5

This place & crew will honestly help you reach goals you never imagined to be possible. Two years ago, I was 353 pounds—today I am 210 pounds. I was always athletic in life when I was younger, but never to the potential or extent that these trainers have help me to achieve. Ben Knapp (owner) is an amazing trainer who really knows what he is doing, along with an extremely competent and extravagent crew (Dan, Kevin, and Jordan).

Bottom Line: This is the type of gym you can call a family, a home, and a powerhouse. The day I met this team is a day I will never forget, and I will never stop pushing myself to achieve more—and neither will these coaches.

Thank you Coach Ben, Dan, Kevin, and Jordan!

Also thanks to Bee [the amazing yoga instructor! Oh yeah!—they have yoga too!! Her love for yoga shows in every amazing session].

Source: Google

★ 5

I've lost 110 lbs working with Coach Dan and completely transformed my life. I'm now preparing for my first UPA powerlifting meet. He was able to work around my initial physical restrictions (painful back, knees and wrists) and eventually remove them from my life altogether! I If you're looking to lose weight, get strong, get out of pain and get on the path to health there is no better place than The Academy. The support and dedication the team at In Flow brings daily is second to none. I couldn't recommend them enough.

Source: Google

★ 5

I’ve been training at IWA for 2 years. It’s literally changed my life. I feel strong and much healthier. Almost every aspect of my life has improved, from work to golf! This isn’t just a gym, it’s a fitness and wellness facility. They offer strength and conditioning, nutrition & supplement advice, yoga, laser therapy, and much more all in a positive atmosphere. My chiropractor referred me to Coach Ben 2 years ago for help with a shoulder issue I had. I could hardly lift my arm above 90 degrees without intense pain. Now I can’t even remember which shoulder it was, the pain is gone! And, I was considering surgery!! could go on and on but I think I’ve made my point, this place is incredible.

Source: Google

★ 5

No matter where you are-age or ability-this gym is for you! Programs are written to meet your specific needs. Ben is amazing! He challenges you without pushing you beyond what you are capable of doing. He watches your form and doesn't hesitate to switch out an exercise if he doesn't feel it's working. You can tell he cares about your progress! And all of this happens in a positive,fun,non-judgemental atmosphere. When I walk out of the gym,I feel good about myself-thanks to Ben and the rest of the coaches!

Source: Google

★ 5

This is our baseball teams second year with Ben and his staff and the experience has been incredibly! The concept of having more than one trainer working with our team combined with their level of dedication and knowledge is invaluable. I would recommend this program to any team !!!

Brian Earle
Garden City Scorpions

Source: Google

★ 5

I have been training with Ben and his team since 2010. He has really changed his philosophy on training. I am a very active 36 year old man who aches from sports. His training style makes my body function better.

Source: Google

★ 5

Training with Dan Allison has been a challenging and refreshing experience. Challenging because his systematic approach to writing my training programs has pushed me both mentally and physically. Refreshing because he just doesn't say: "Ok go here, do this.." He takes the time and attention to cue my movements, and help me prevent injury and get the most out of the functional exercise. I definitely feel stronger with Dan's coaching. Highly Recommended.

Also, Coach Ben's programs have been something I accomplish in the mornings, but then feel the benefits and effects of those programs throughout the rest of the day. I feel more calm, focused, and ready to go to work after training in the mornings with Coach Ben.

Source: Google

★ 5

Kevin is an amazing trainer and is very knowledgeable in the movement of the human body. I have been working with him for over two years and he has really helped with various aspects of recovery and movement. I've had various injuries over time and he has not only worked around them, but also helped in the recovery process and most importantly, helped to prevent injuries in the future.

Source: Google

★ 5

Kevin from Infloww does an amazing job of getting all of my joints activated before we go into the serious work. He's also very creative and fun when it comes to his exercises and program design. Not only am I seeing results aesthetically, but my body FEELS much better since my training with him.

Source: Google

★ 5

Kevin is a great trainer! It is clear this is not just a job for him but his passion to help improve people's lives. He is very knowledgeable in the human body, proper movement and so much more. I always leave class feeling better then when I walk in. In the few short weeks since I started I have gone from feeling like I'm 70 with aches and pains in every joint, to feeling amazing! I actually want to move now because it feels so good! He has taught me so much in this short time ! I only wish I would have started training with him sooner!

Source: Google

★ 5

Kevin does not just teach you the movements, but emphasizes the reason for the movements and how they can help prevent injury and build strength.

Source: Google

★ 5

Kevin knows everything there is to know about the human body and how to move it to optimize everyday life. These methods have made me feel like a kid again and the gym is incredibly comfortable and uplifting.

Source: Google