★ 5

Liz is AMAZING! She literally transformed my older aching body and creaky joints to being strong, firm and trim! She is so kind hearted, fun, dedicated, upbeat and knowledgeable! Liz makes Pilates exercise so enjoyable even during this Covid time. Everyone loves LIZ!

Source: Google

★ 5

Source: Google

★ 5

The name Personal Pilates by Liz truly describes the studio. This is not a one-size-fits-all class. Any issues you might have are taken into account by Liz and modifications and ways to work through the problem are always presented. No matter if you are an elite athlete or someone with very limited mobility, this is the right place for you. And, Liz always varies the classes and makes them fun.

Source: Google

★ 5

Liz is a very knowledgeable, positive and a fun instructor. She understands the body and knows how to strengthen and stretch the muscles to reach each person’s goal. Only after four sessions once a week, I can already feel improvement in my back. The machines make it easy and Liz personalizes your workout so you improve at your own pace. If you love to laugh while strengthening your body, you should give Personal Pilates by Liz a try.

Source: Google

★ 5

Comfortable and welcoming environment with knowledgeable coaches. I put my gym membership on hold because I loved this so much!

Source: Google

★ 5

There is nothing like an experienced, knowledgable, teacher. If you are not here, you are missing out!

Source: Google

★ 5

I came to Liz when I was in MI from LA. I called and she got back to me immediately. She is a very knowledgeable instructor with top of the line studio and equipment. Very impressive studio set up and warm and welcoming environment. She will give you a great and challenging class and has attention to the smallest details involving pilates work. Thanks Liz!

Source: Google

★ 5

I have been an athlete all of my life, running/power walking and playing tennis competitively from the age of 12 till I was in my early forties. Then the pain in my neck, shoulders,entire back and hips literally stopped me in my tracks. Chiropractors had been essential most of my life just to keep me up and moving, but never a real 'fix'. in 2016 when I could not even walk out of a grocery store with my back and neck in spasms I ended up flat on my back for several weeks with two pinched nerves . MRI's revealed five herniated discs . Feeling hopeless and terrified I would have to endure this continued painful existence, finally my physical therapist suggested Pilates!! he said that Pilates causes cross-lateral strengthening of the core muscles and would be of great value for my condition. I found Pilates by Liz in Canton and have never been the same...I have truly been transformed into a strong and highly functional person once again ! I could not squat/ bend over to pick up a peice of paper or tie my shoes/ close a car door once seated, raise my left arm more than a few inches, or even sit cross legged, I could not even walk around the block.
After only a few months of Pilates the healing began.Now after 6 months I am so pleased with all I can once again do and best of all NO Back or hip pain . I have never been bored in a class because Liz implements a HUGE variety of exercises on the reformer, Pilates chair and Bode suspension system. The variety of exercises has enabled my body to reform and strengthen from head to toe. The spring tension for most of the exercises enables muscles strengthening with a smooth movement, no jarring or undue stress on the body. Liz is a hands-on personal trainer no matter if you are alone or in a group. Feeling extraordinarily blessed to be a student to her exceptional gift of teaching health and fitness.

Tami
Plymouth,

Source: Google