★ 5

such a great spot for first timers - this bounce class had me laughing and smiling the entire 60 minutes. the studio is gorgeous & it’s always helpful that they have parking!

Source: Google

★ 5

Source: Google

★ 5

Absolutely adorable studio and perfect for those looking for a tough workout. If you take Pilates this is a great addition to your training schedule!

Source: Google

★ 5

Love this studio! As a lagree newbie, I have felt super welcomed and encouraged throughout each workout. The workouts are challenging but fun, the instructors are amazing, and I always leave feeling stronger and energized.

Source: Google

★ 5

my favorite spot for lagree, hands down. welcoming & inclusive no matter what level you’re at, great class schedules for a busy mom and the BEST instructors. nicole and liberty are constantly kicking my butt and challenging me (in the best way). i just hit my 100th class, but i was hooked after just one. oh, and the infrared sauna is the icing on the cake.

Source: Google

★ 5

Such a great class every time! Everyone is so kind!

Source: Google

★ 5

I loveeeeee sage house. They have the best instructors, always filled with positive energy and the best music. Shoutout to Liberty and Nicole and all of the other wonderful instructors :)

Source: Google

★ 5

I tried my first class last week and it was definitely a WORKOUT! Everything is so pretty inside and I can’t wait for my next class!

Source: Google

★ 1

Source: Google

★ 5

I was at my annual physical with my doctor and when she was feeling my abdomen, she goes “you have abs”. It’s all because of lagree at Sage House. Love it!

Source: Google

★ 5

I signed up for the month intro pack and loved it so much that I signed up for the 6 month unlimited pack! Shout out Nicole and Madison!

Source: Google

★ 5

Loved the small groups!! Nicole was great, making sure everyone’s form was right and hyping everyone up!! Will definitely go again :)

Source: Google

★ 5

Loved the sculpt class! First time doing it and the instructor was very helpful.

Source: Google

★ 5

What an amazing workout! The vibes are high and the people are fabulous. Come get your sweat on!!!

Source: Google

★ 5

LOVE this place! Great workout and super cute vibes.

Source: Google

★ 5

loved the infrared mat sculpt class!!

Source: Google

★ 5

Source: Google

★ 5

Loved the Bounce & Sculpt class! Such a fun and energizing workout. It was the perfect mix of cardio and strength. The instructor was super motivating, and the vibe was really welcoming. I left feeling strong and refreshed. Highly recommend!

Source: Google

★ 5

Kicked my butt. Hardest bounce class I’ve ever done. Studio smells amazing!

Source: Google

★ 5

The energy is amazing! Every class leaves me feeling like the most sculpted, aligned, unstoppable version of myself. Highly recommend

Source: Google

★ 5

Such a great workout and great atmosphere. Friendly staff 10/10 recommend

Source: Google

★ 5

Absolutely love this place !!

Source: Google

★ 5

All of the instructors I’ve met for both lagree and bounce have been so welcoming! Bounce was so new to much and is such a challenge each time - but fun and the time passes so quickly! Lagree is my favorite though, because it gives me time to slow down and focus on my form and letting go of my whole day! Every class I take challenges me in new ways, but I feel stronger with each one! I look forward to every class I sign up for!

Source: Google

★ 5

Such an amazing workout!! The instructors are so patient and nice with newbies like me :)) Highly recommend!!

Source: Google

★ 5

I absolutely love this Sage House! From the moment you walk in, the energy is so positive and motivating. Every instructor brings something unique, but they all push you in the best way and make sure your form is on point. The workouts are intense (in the best way) and incredibly effective — I always leave feeling stronger, more toned, and mentally reset.

Source: Google

★ 5

Best workout studio in town!!

Source: Google

★ 5

going to be the hardest but best full body workout you’ve ever done ! super sweet instructors and small class size so you feel you get the best value out of your hour. <3 not to mention it’s super cute lol

Source: Google

★ 5

One of the best studios in Birmingham! It’s so welcoming and also all the classes are so good and well put together for flow! I love coming here and the feeling after is unmatched! Highly recommend trying out Sage House!

Source: Google

★ 5

I moved over to this studio after doing Pilates for many years. Love Lagree- all the instructors are great and Bounce was a bonus I never thought I would enjoy (and sweat) so much. Thanks for all the morning motivation!

Source: Google

★ 5

Love this Studio! I’ve been coming since December. I usually take Shannon and liberty’s early morning classes. Both of them are great and challenging! All other instructors are great too. Very nice and friendly environment.

Source: Google

★ 5

Absolutely obsessed with this studio! The energy here is unmatched, and every class leaves me feeling stronger, more motivated, and genuinely excited to come back. Bekah’s bounce classes are everything — high-energy, fun, and such a killer workout. She brings the perfect combo of encouragement and challenge, and her playlists are always on point.

Source: Google

★ 5

Best place to workout! Me and my best friend erin come everyday! We love all the instructors! Bounce and lagree are the best!

Source: Google

★ 5

The instructors are all amazing! I mainly do lagree and they always give clear direction and help you fix your form. Also everyone is just really sweet and friendly! So I always look forwards to class😊

Source: Google

★ 5

This is absolutely my favorite workout!! Something even in my mid fifties that I can do every day that makes me feel strong and flexible. I love that it is easy on the joints and there are many adjustments that can be made to fit your level. This studio is filled with the best teachers who push you to your limit in a supportive and safe way!!

Source: Google

★ 5

Sage house has such a welcoming and uplifting community with the best classes and teachers! The most efficient and effective workout ever and I always leave feeling stronger and refreshed.

Source: Google

★ 5

Awesome workout. Instructors are great. Does take time to learn the machine. It’s Pilates on steroids. Stick with it. You’ll love it!

Source: Google

★ 5

This is the place to go for lagree in great Detroit area. The instructors are amazing and I am so glad that I found this place after my move to Michigan.

Source: Google

★ 5

love love love. the best way to start my day!

Source: Google

★ 5

Sage house lagree never gets old! Beautiful studio with great instructors. Liberty has the best music and is great about correcting form.

Source: Google

★ 5

Amazing place with amazing staff!!!!! Best workout ever!!

Source: Google

★ 5

I cannot recommend Sage House enough. I go to both Lagree and bounce classes and the instructors are amazing!!

Source: Google

★ 5

2nd time here and I love this place! It’s a fast paced class and you definitely will sweat but it’s worth it!

Source: Google

★ 5

Love Sage House!! Great workout! Great teachers! Great atmosphere! Awesome for back rehab.

Source: Google

★ 5

It was my first time trying pilates. The instructor was knowledgeable and gave clear instructions and helpful modifications. Great workout and a great vibe. Highly recommend for anyone new to Pilates

Source: Google

★ 5

The environment and instructors are so warm and welcoming! The bounce/sculpt is one of the hardest (in the best way!) workouts I’ve done. Plus it’s such a fun way to sweat!

Source: Google

★ 5

The community at sage house is unmatched. I’ve been a member here since September and the results I’m seeing are super pleasing, I look forward to my workouts with all the instructors, every one of them brings something special to each workout I take.

Source: Google

★ 5

amazing classes amazing staff. Always have something special going on in the lobby. Everyone is so friendly and welcoming. The workouts are a killer and are actually fun. makes me look forward to working out.

Source: Google

★ 5

I’ve been coming here for almost a year and it’s been the best experience! The instructors are attentive to everyone in the class and the classes are difficult but fun and effective. I highly recommend Lagree with any of the instructors and Taylor’s bounce and sculpt class!

Source: Google

★ 5

Hands down the best work out community in the Birmingham area. The lagree is super challenging and the bounce work out, while challenging, is easy on the body while getting in a great cardio work out. The cherry on top is the infrared sauna. You will always feel welcome and the community here is something I love. 💕

Source: Google

★ 5

Love Sage House! House Bounce & Lagree are great workouts! 💪

Source: Google

★ 5

This place is amazing! The vibes are super cute and welcoming. The instructors are friendly and motivating. Both Lagree and bounce are tough but so fun. Special shout out to instructor Bekah always having the best playlists

Source: Google

★ 5

I've been a member at gyms all over, but Sage House is in a league of its own. There's something special about this place that keeps drawing me back - the vibes, the atmosphere is welcoming without being intimidating, and the staff genuinely cares about helping. Whether you're just starting your fitness journey or you're a seasoned athlete, Sage House has everything you need. The facilities are always nice. After trying so many different gyms over the years, I can confidently say this is where I'll be staying. Highly recommend to anyone looking for a gym that truly feels like a community!

Source: Google

★ 5

Love the Lagree classes here and the sauna is a huge bonus. Instructors are great and the studio is gorgeous! A great place for a killer workout

Source: Google

★ 5

Love this studio!! The instructors are so kind! I started as a beginner and they have walked me through so many different movements! Highly recommend!

Source: Google

★ 5

Sage House is the best! Such a good workout!

Source: Google

★ 5

The workout are amazing and the instructors are really sweet!

Source: Google

★ 5

The class was great! Gabby is an amazing instructor

Source: Google

★ 5

I LOve GABBY!!!!!!!!!!

Source: Google

★ 5

Gabby is the best! Love the infrared classes!!

Source: Google

★ 5

From lagree to bounce to mat, they have the best classes and the best community

Source: Google

★ 5

Love it here!! Everything is so much fun and challenging!

Source: Google

★ 5

GABBY KICKED MY BOODDYYY!! My new favorite gym, love all the gals!! Worth a visit

Source: Google

★ 5

LOVE Sage House, especially the mat pilates. Gabby is the best teacher !!!

Source: Google

★ 5

love their heated mat classes!!

Source: Google

★ 5

Love this place! My favorite workout while I’m home!

Source: Google

★ 4

This place is amazing! I wanted to try something new and fun, and it completely exceeded my expectations. The bounce class is super enjoyable, but it’s worth noting that it’s quite intense and not the most beginner-friendly, as it feels very much like a HIIT workout. However, I’m confident that with a few classes, you’ll catch on quickly. I can’t wait to go back!

Source: Google

★ 5

I’ve been a member at Sage House since they’ve opened a year and a half ago and have nothing but good things to say about this place!! I’ve mostly taken the Lagree classes which I’m thoroughly obsessed with, but have also tried out bounce, and mat-sculpt. Every workout that Sage House offers is both fun and challenging. This place has so much to give. It’s incredibly welcoming, clean, and has the best vibes. All the instructors are amazing, kind, and help you progress over time. So glad I found this place 🫶🏻

Source: Google

★ 5

I’ve taken two lagree classes (with Lexi and Nicole), and I’m hooked. It’s a super fun very challenging low-impact workout. The music is great and classes are small so the instructors have time to help with form and modifications.

Source: Google

★ 5

I have been a lagree regular at Sage House since they opened a year ago! The studio is beautiful, clean and so welcoming. Lagree is challenging yet so rewarding, and coaches really guide you through each movements. They also have an infrared sauna, which I love. I highly recommend!

Source: Google

★ 5

I can not say enough good things about sage house! Everything here is perfect from the classes, ambiance to the instructors! Every single class is amazing and has so many ways to modify to make it your own! The instructors are super friendly and helpful too! I feel at home at this studio and look forward to my workouts rather than dreading them which is huge!! The studio is also SO CUTE and very clean which also makes a big difference. Lagree is such an amazing workout and incorporates so many beneficial moves! The results are so visual so fast! When I go consistently I notice a big difference in my mood and my body. Also I have zero back pain unlike a lot of other Lagree studios. I recommend this studio to all of my family and friends and think everyone would benefit from their classes!

Source: Google

★ 5

After years of not being able to work out my core due to medical reasons, I was finally given the go-ahead at the same time Sage House opened and I honestly don’t know what I would have done without it. The Lagree method is really challenging, fun, and effective and has made me stronger than I have been in years while helping me heal from major surgery. Every instructor is kind and helpful, the space is beautiful, and I always leave feeling better than when I arrived. I live in Detroit, have tons of tattoos and hairy armpits, and have genuine connections with several other people who attend class regularly. It doesn’t matter your fitness level, or style, or experience, Sage House is for you. Your health, and your 🍑will thank you.

Source: Google

★ 5

Sage House is home to several wonderful instructors for both Lagree (Lexi S. & Alex C.) and Bounce/Sculpt (Gabrielle & Hannah H). They all provide wonderful instruction and have the most engaging & challenging classes, which keeps me coming back. The studio itself, is extremely clean and organized. The sauna is absolutely exquisite to use after a hard class. Truly can’t recommend this studio enough!

Source: Google

★ 5

Best Lagree in the world!!!! Everyone at sage house is beyond amazing and it’s such a beautiful studio❤️

Source: Google

★ 5

LOVE Sage House Lagree! Such an amazing and fulfilling space and community to be a part of! From bounce to lagree, and everything in between, there is really no better place than to belong here!

Source: Google

★ 5

I love Sage!!! I’ve been coming here since May and I’m obsessed! All the instructors are amazing but shoutout to Ally, Lexi, Shannon, Taylor, and Angela as they are the reason I get up at 5AM everyday! Beautiful studio, great vibes, great community!

Source: Google

★ 5

My all-time favorite place ever!!!!!!!! If you haven’t taken a class here, you’re missing out!

Source: Google

★ 5

Gorgeous inspiring studio in the heart of downtown Birmingham. As soon as you enter there is a sense of peace, calm, and inclusiveness.

Source: Google

★ 5

Amazing amazing amazing!! Took one of Ariel’s classes and it was life changing. She is beyond talented - she couldn’t be more helpful and sweet.

Source: Google

★ 1

The trainer Ariel, is extremely snooty, was unhelpful. I would love to say more here. However I won’t waste my time. Highly not recommended.

Source: Google

★ 5

Such a fun workout and the most beautiful facility!!! I love the trampoline classes, and the instructors as well.

Source: Google

★ 5

Had an amazing experience at Sage House Lagree! Ally was my instructor and she created such a motivating and supportive space for my workout experience. Definitely recommend coming here to get your sweat on!

Source: Google

★ 5

Source: Google

★ 5

Sage House is such a beautiful space to work out in. I took a bounce class with Ally and I cannot recommend her enough! She was incredibly motivating and supportive. I had a great workout!

Source: Google

★ 5

this is a great place especially if you are a first timer, had so much fun!

Source: Google

★ 5

Love their Pilates classes! They are challenging but also beginner friendly. Their instructors are helpful and offer form corrections. Their studio is light and bright and they play relaxing music which is a nice switch up compared to a dark Pilates class with loud music. Highly recommend!

Source: Google

★ 5

I have been coming to Sage House 4-5x a week since they opened and it is my favorite workout home! Their lagree classes are really challenging for my muscles but are calming for my nervous system, which is just the perfect balance! All of the instructors are great and the space is beautiful, new and clean.

Source: Google

★ 5

Came to visit the studio during Thanksgiving week while visiting home. The space is one of the prettiest studios I’ve ever been in; the bounce space is truly Pinterest worthy.

I did two lagree classes. I have a lot of lagree experience and found both challenging. However, both of my classes had beginners and first timers and and I felt like the instructors did a good job helping the beginners learn the routine as well and fix their form. Vibes are great. I’m excited to drop in here when I’m back in town.

Source: Google

★ 5

I went to my first lagree class today and loved it! The class was challenging and I love how thorough the prompts were for the next move. Bonus points for the chilled towel at the end of class! The space is so serene and clean too!

Source: Google

★ 5

Source: Google