★ 5

The Mill is truly one of a kind. Hannah has created such a welcoming, uplifting space that makes fitness feel fun and sustainable. The classes are challenging in the best way, the community is supportive, and the energy is unmatched. You can tell every detail—from the workouts to the atmosphere—has been thoughtfully designed. You won’t find another studio like The Mill.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The Mill Michigan is the fitness studio I didn’t know I needed. The studio offers a variety of classes, designed for everyone, at every stage of their fitness journey. The studio is warm and welcoming; the community is encouraging and supportive. The trainers promote a healthy mindset where fitness isn’t just about a number on the scale, but that movement is medicine. Dr. Hannah Mills genuinely cares about every person that walks through the door. It’s truly a space where everyone is welcome, friendships are made, and fitness is fun!

Source: Google

★ 5

So grateful for everyone at The Mill! My experience with personal PT and workout classes has been nothing short of fantastic. The atmosphere is so welcoming and warm, it is exactly what I needed postpartum.

Source: Google

★ 5

The Mill Gym is Amazing!

The Mill Gym is hands-down one of the most welcoming and motivating places to work out. The staff are friendly, the vibe is positive, and the community is incredibly supportive. Whether you're new to fitness or a regular, you'll feel right at home. Awesome workouts, awesome people—couldn’t ask for more!

Source: Google

★ 5

Love the owner , love the place, love that they have smaller classes wish there was a place like this when I had my kids they offer so much. Such a welcoming place

Source: Google

★ 5

The Mill is an extremely clean facility! Every single instructor is helpful and prepared! Classes always start and end on time, and the community is uplifting and positive! I would highly recommend The Mill!😊

Source: Google

★ 5

I’ve been putting off reviewing this place because I can’t quite put it into words how grateful I am. Hannah got to the root of my problem rather than just treating my symptoms to ensure that I don’t re-injure myself or cause other issues for myself. And she did so without scheduling any unnecessary sessions. Her communication is awesome and she is always available to help, even though I no longer have PT sessions.

The exercise classes have been AMAZING. I have seen SO much progress so quickly and have never been more confident with weights. The instructors are very knowledgeable and attentive to each individual in the class thanks to the smaller class sizes. There have been multiple game changing tweaks to my form which I would never have known to make without their help.

There are exercise classes for all experience levels and the scheduling has allowed me to fit in at least two classes weekly with my busy work life.

The Mill has been life changing for me and many others.

Source: Google

★ 5

One of my favorite places to be! Such a warm and welcoming space with classes that will kick your behind but you enjoy every second of yapping with everyone while doing it! Hannah the owner is HANDS DOWN the kindest, sweetest owner and her passion for fitness and women’s health is bar none! So grateful to Hannah and all of the hard working trainers at The Mill! 🤍

Source: Google

★ 5

I am so grateful to have found the Mill. All the people are so welcoming and the trainers are great! I appreciate all the hard work they put in to help those around, I highly recommend trying a class!

Source: Google

★ 5

To say Dr. Hannah Mills has changed my life would be an understatement. I truly can’t put into words how grateful I am to have met her, especially when I did. For the past 2 years I have been battling chronic health issues, and I underwent surgery a little over a year ago.

I can confidently say that Dr. Hannah is the main reason I have seen improvement in my healing journey and she has given me hope that there’s a light at the end of the tunnel. Additionally… SHE CARES. It’s so hard to find doctors who genuinely care about you and your wellbeing, but I’ll tell you right now she’s one of them. Not only that, but she’s strong, hardworking & determined, and from a physical therapy standpoint it is her goal to get you feeling as best you possibly can by the end of every appointment. She also has this special way of making you feel heard, getting you to believe in yourself and empowering you to do things you never thought you could.

I have seen many doctors, I’ve been to many appointments & I’ve been given a lot of medications to try… with that said Dr. Hannah has been the ONLY doctor to make my pain more manageable or to take it away completely… let that sink in & then take a chance on The Mill, I promise you won’t regret it!

Source: Google

★ 5

Great variety of workouts for mind and body, I love it here!!

Source: Google

★ 5

Started personal training with Victoria love her she awesome and Hannah the owner helped schedule my start up. So glad I found them

Source: Google

★ 5

The Mill is everything and more I could hope for as a new mom and someone who loves exercise. Coming back to fitness after having a baby seemed very daunting. I felt better about attending Bumps, Babies and Barbells, where I could bring my baby along. During this class, Hannah was sure to personalize and modify the workout for every one in the class. I felt safe and supported and by the end, incredibly confident in my ability to return to exercise. This gave me the confidence to attend a bunch of different classes at The Mill, all of which have been incredible. The small class sizes allow for ample support from the instructors. Not only is the fitness aspect of The Mill top tier, but Hannah has done incredible things to create a community at The Mill. Being surrounded by other women who were pregnant & newly postpartum brought me so much joy and encouragement in the difficult days of being a brand new first time mom. It brings tears to my eyes thinking of how fortunate we are to have this in our community! And just when you think it can’t get any better at The Mill, Hannah brings in a new expert, or starts a new initiative to better support her community. It is so much more than a gym, or a PT office. There are not enough kind words to say about this place, you have to experience it yourself!!!

Source: Google

★ 5

I love vibe of the Mill. It's such a welcoming environment and really makes you feel comfortable in your fitness journey!

Source: Google

★ 5

Dr. Hannah is an absolute gem! After several pelvic floor therapy sessions, I decided to try one of her classes, and it was incredible. It struck the perfect balance between challenging and empowering. I especially love the small class size—it offers the camaraderie of group fitness with the personalized attention of a one-on-one trainer. Highly recommend! ⭐️

Source: Google

★ 5

For a few months I have been looking for a space that provides strength workouts with early class times and a smaller class size. I signed up for my first my class and didn't even hesitate to continue booking classes here. The Team is always encouraging and accommodating during workouts if modifications are needed. The wide variety of classes that are available here is fabulous. The Mill is great addition to Downriver!!

Source: Google

★ 5

I was referred to The Mill by a friend who said she liked the small class size and circuit workouts. I decided to give the Strong Start class a try to finally get comfortable with weight training and working out in front of others. It’s definitely out of my comfort zone but the trainers have gone out of their way to make me feel comfortable and help with modifications if I need them. I’ve gone to three classes in the last 8 days and I plan to keep coming back. I highly recommend The Mill and its trainers.

Source: Google

★ 5

I have been going to classes at the mill for several months now and it has truly changed my life. They have a wide range of classes from yoga to strength training. All of the trainers are exceptionally knowledgeable and can adapt any workout to your ability. The mill and staff has made me actually enjoy working out again.

Source: Google

★ 5

The Mill is an amazing and needed resource for women in the Downriver community. I have been a patient of Hannah’s (the owner), I have personally taken classes (Pelvicore is the best), and I have brought my kids to classes (Wonder Blossoms). I’ve been attending since November 2024. It is a welcoming, clean, and modern space with new equipment. I wish I had this during my pregnancies because I truly believe I would’ve been better prepared both mentally and physically. The good news is it’s available now and we can always get stronger.

Hannah, the owner, is exceptional at making you feel comfortable and her passion for her career is evident. You will be cared for with respect and compassion.

My only con is that the physical space is small and while I love the boutique size classes, I think Hannah’s vision could grow into a much larger space one day…or even multiple, because we know this is needed for women all over. I look forward to seeing it thrive!

Source: Google

★ 5

Dr. Hannah Mills and The Mill have forever changed my life! I have struggled with many different issues and was feeling such a low quality of life as I navigated menopause and my middle years. I have always been very active and wanted to do more than my body was allowing. Hannah has taught me more about my body and Pelvic Floor than I have known in 30 years. She made me feel so comfortable from my initial intake and listened to all my concerns. The quality of care is the BEST I’ve ever received! I have 3 children, all in their 20’s, all played college sports, and I had them VERY close in age, which resulted in a lot for my body.

I have made incredible progress in 3 short months with PT with Hannah and the PelviCore class at The Mill. I am feeling stronger every day and with every session and most importantly, I have hope again! I will forever be grateful for her and The Mill and could not recommend her more!!

Source: Google

★ 5

I cannot say enough good things about this place! Hannah is incredible at what she does. She makes everyone feel comfortable and seen. It is the most welcoming and inviting space! I genuinely enjoy coming here to work out!

Source: Google

★ 5

I am beyond thankful for The Mill and Dr. Hannah. After two years of being in and out of physical therapy, I finally found my perfect match at The Mill. This place is truly one-of-a-kind, dedicated to real healing rather than just quick fixes. Dr. Hannah has uncovered issues that no other doctor or physical therapist even thought to consider.

In healthcare, I often have to advocate for myself, but with Dr. Hannah, I feel truly heard and cared for. Her brilliance and ability to explain what's happening with my body are simply amazing. She has taught me so much about the sources of my pain, various treatment options, and how to manage and heal chronic pain.

Thanks to the PT work and PelviCORE classes, I now know how to properly engage my deep core muscles. Dr. Hannah ensures that I understand how to perform exercises correctly, which has helped me regain strength and heal. I can't thank her enough for helping me retrain my muscles and reigniting my motivation and love for working out.

When I first came to The Mill, I felt defeated and frustrated but after our consultation call I confidently knew The Mill was the missing puzzle piece for me. Now, I feel hopeful, smarter, stronger, and healthier! Dr. Hannah has equipped me with the knowledge and tools to continue my healing journey. I’m SO happy with the progress I have made. I always leave The Mill in positive spirts whether it be from PT or workout classes. All the trainers are amazing, and I love the atmosphere! An additional bonus is all the wonderful people I have met there! Thank you so much, Dr. Hannah, for creating such an amazing environment and opening your doors to us!

Source: Google

★ 5

Absolutely love this place! I’ve taken a class with Hannah, Victoria, and Brooke! They were all extremely helpful and kind! I’ve never been super confident with working out and they have helped me tremendously! Could not recommend anymore!!

Source: Google

★ 5

Hannah is so attentive & cares about the health and wellness of everyone that walks through her door. Helped me with my TMJ pain and sent me home with exercises for long lasting relief.

Source: Google

★ 5

⭐⭐⭐⭐⭐

The Mill is truly one of a kind! If you’re looking for a gym where your workout is tailored to your needs and goals, this is the place to be. The trainers are incredibly knowledgeable, thoroughly trained in anatomy, and know exactly how to push you without risking injury. They help you work hard, get stronger, and move better while always prioritizing proper form and technique.

Beyond the workouts, the community here is unmatched. You’re constantly surrounded by like-minded people who encourage and uplift you, making every session both challenging and inspiring.

I highly recommend The Mill to anyone, whether you’re just starting out or have been committed to fitness for years. No matter where you are in your journey, you’ll find the support and guidance you need here!

Source: Google

★ 5

Beautiful space & professional staff. Herniated disc relief was amazing after 1st treatment

Source: Google

★ 5

Dr. Hannah Mills is an incredible PT! After just one session there are results and improvements. The knowledge she shares explains your symptoms and the therapy and exercises immediately lead you towards healing and strength. I’m always encouraged and impressed with each interaction. I can’t say enough positives about Dr. Mills!!

Source: Google

★ 5

The Mill has been so vital to my mind, body, and soul during my pregnancy. Prenatal yoga with Nikki is the best yoga class I’ve ever taken. She is so knowledgeable and every movement purposeful. She is so genuinely passionate about empowering and preparing women for birth. Hannah’s unique Pelvicore class is such a great mental and physical workout and has helped me focus on core pelvic strength. Bumps, babes, and barbells is such a fun strength building class tailored for pregnant and new mommas. Hannah is great about meeting you where you are at with modifications, and encouraging you along the way while still challenging you. I always leave The Mill feeling renewed, stronger, and more confident and the community being built here is so important and needed downriver.

Source: Google

★ 5

Dr. Hannah Mills is an incredible pelvic floor therapist! After just one session, you begin to see results and progress. I’m so impressed with her knowledge, caring demeanor, and techniques. Everything has been so individualized. I appreciate the explanation of why I’m having these symptoms and the strategies to progressively eliminate them.

Source: Google

★ 5

The best place to be! Personal training vibes without the hefty price tag. Each coach is attentive and extremely knowledgeable. Modifications are able to be made no matter what, without judgement. I love my mill family.

Source: Google

★ 5

This place is amazing! I can't say enough wonderful things about The Mill, Hannah and all of the instructors. I know I'm getting a great workout every I go. Instructors are motivating, and the classes are a fun and welcoming atmosphere.
I also take my daughter to the Wonder Blossoms toddler classes, and she has had a blast singing, dancing, playing and learning. Ms. Maddie does a great job making learning new things fun for the kids. We love it here. :)

Source: Google

★ 5

Wonder blossoms has been amazing for my 2 year old! She loves going and stays constantly engaged. Ms. Maddie is an amazing instructor and makes it super fun for the kids so you’re able to sneak away and work out.

Bumps, babies and barbells is great too! It’s a great workout to ease back into things postpartum and Hannah really helps make sure you are doing the exercises correctly and modifying if needed.

Source: Google

★ 5

I workout on a regular basis and thought Kristen's pilates classes would be easy. I was wrong. They are challenging in the best way possible and leave me sore for days. Kristen is great at explaining every move and offers modifications for those who need them. Her classes are a great addition to my workouts. I would recommend to anyone trying to up their workout game.

Source: Google

★ 5

I began seeing Dr. Hannah Mills in August 2024. I had been struggling with plantar fasciitis since March of 2024. I had been to 2 different foot doctors who sold me expensive inserts and shot me up with a bunch of cortisone and I wasn’t getting anywhere. I started PT in April did my 12 weeks as prescribed by my podiatrist and got no where. I began seeing instant results after just one session with Dr Hannah.. She is a master for her craft working my facia release, dry needling and gives instruction flawlessly. My exercises are so much different than the standard pt office I went to. I have worked hard retaining my feet to walk again with only minor pain and we continue to pinpoint parts of my body that needs the work. I am forever grateful for her presence in my life. I highly recommend

Source: Google

★ 5

Attended the “Fit like Swift” event/class and had a blast!!! The fitness center had a perfect flow and aesthetic. The instructors were amazing, welcoming and easy to follow. So excited for all that The Mill and Hannah will bring downriver.

Source: Google

★ 5

I’ve taken a couple classes here and they were CRAZY in the best way. Hannah and her staff know what they’re doing - you’ll get a great burn and feel so good after. The community is also amazing. Such a welcoming and warm group. Love this place!

Source: Google

★ 5

SO cute and SUCH a great workout!! 10000% will be back 🤍

Source: Google

★ 5

Amazing workout in a super cute and inspiring space! loved the class and teachers.

Source: Google

★ 5

I've been working with Hannah for almost a year now, starting when she worked as a physical therapist in Ann Arbor. She is so amazing that I decided I had to follow her out to Wyandotte when she opened her own practice (yes, I drive an hour from Ann Arbor to go see her, she's that good).

Her "bedside manner" is some of the best I've ever had - she is so compassionate and truly cares about her patients and is so incredibly encouraging to work with, even when I'm overcome with anxiety and fear.

Her knowledge of the neuroscience of pain has been essential in putting me on a journey to be in the least amount of pain I've been in in literal years of my chronic pain journey - so much so, that I might actually be on the road to being pain free in the next year or so, kicking nearly a decade of back pain that landed me in the ER a year ago, unable to walk because my back spasm was so bad. Now, almost a year later, I just lifted a barbell for the first time and am up to 65 lbs squatting and deadlifting!

Her fitness studio space at The Mill is also just fantastic!

I cannot recommend her more highly, truly. Thank you, Hannah, for getting me so far in my pain journey and hopefully seeing me all the way to pain-free in the future. A year ago, I thought that was impossible. Now I see that it might actually happen, and I'm stronger than ever!

Source: Google

★ 5

Source: Google

★ 5

Such a fantastic beginning to the day!!

Source: Google

★ 5

I am truly impressed by the uniqueness of this space. Hannah is not only incredibly kind but also exceptionally qualified, making this wellness sanctuary exactly what Metro Detroit needed. She specializes in supporting women at every stage of their journey, offering a comprehensive approach that combines physical therapy with personalized fitness classes, both individual and group sessions. The intimate setting is beautiful and thoughtfully designed, creating a safe and welcoming environment that feels exclusive yet approachable. It’s clear that Hannah has poured her heart and soul into this space, and it reflects in every detail. This is truly a one-of-a-kind experience, and I am grateful to have access to such a remarkable place right here at home.

Source: Google

★ 5

The best place for hands-on, small-group fitness. Everyone is extremely welcoming and the environment is very friendly. Coaches are all super advanced and great at teaching and offering modifications during the class!

Source: Google

★ 5

10/10! This space is exactly what I’ve been looking for. The classes are small and inviting, and Coach Hannah was personable and helped every person to ensure they were doing the exercises correctly and safely. She checked in on me, and everyone else in the class, frequently and it was overall just a really great experience. I will be back!!

Source: Google

★ 5

Truly could not think of a more saving-grace place! The type of 1:1 coaching you get during classes is top tier! The small class sizes make it less intimidating and I always look forward to the new faces I will meet! The workouts can be customized to your experience and level of strength, which is something that makes The Mill stand out from other workout studios. I look forward to waking up every morning and being able to go to a workout class where I know I will get proper coaching on form, how to engage certain muscles, and also the mind-muscle connection. Hannah is amazing and I am so thrilled to see this type of functional movement being taught to many! There is nowhere else like The Mill!

Source: Google

★ 5

Fun, welcoming place to workout. Not intimidating- small classes where the focus is on you! Lots of help with form and modifications as needed to make it easier or harder.

Source: Google

★ 5

Source: Google