★ 1

Source: Google

★ 5

I just returned from a group Sedona Meditation tour led by Master Hong, and I feel compelled to share my experience immediately. This was my fourth tour with him in Sedona, and I can no longer remain silent about these transformative journeys.
This tour, like all the previous ones, was absolutely amazing. I had a fantastic experience once again as part of the group. It's truly challenging to put into words the depth of my appreciation and gratitude for everything we, as a group and personally, experienced on this tour.
Even with the unusually hot weather this year, Master Hong consistently found every little patch of shade for us to rest and breathe deeply. When our water supplies ran low, he miraculously located water in the middle of the desert and brought it to us while we meditated in a fantastic, newly discovered spot. His thorough preparation for these trips is evident: he explores Sedona by himself, investigating routes, assessing what's feasible, and finding the most beautiful and energetically powerful places on the mountains. These spots offer unforgettable views, a chance to rest, connect with the energy, and recharge.
He guided us through every challenging step up and down Bell Rock and Cathedral Rock, the sacred mountains of Sedona. He led us to peaks with breathtaking views that I personally would never have dreamed of attempting to conquer, yet with him, it felt entirely doable, and sometimes even easy. He even danced and sang for us when we needed encouragement, lifting our spirits and preparing us for the more difficult parts of the route.
Thanks to Master Hong, I now understand how to enter a mountain respectfully, asking for permission, seeking protection during the hike, and inviting the sacred energy to be shared with us. He taught us how to ascend and descend hills without injury, minimizing pressure on our knees, ankles, and legs. I truly feel I received exceptional training on how to climb mountains to get the most profound experience.
The amount of care we received was enormous. He took us to wonderful restaurants and drove us to and from the airport and Mago Retreat center, ensuring we had no worries. During our spare time and shared lunches, Master Hong generously shared his unimaginable wisdom—insights you simply won't find anywhere else.
His level of responsibility for each team member's feelings, experiences, and growth through challenges was truly outstanding. These tours are beneficial for all levels; you will be appropriately challenged whether you are 25 or 75.
I highly recommend these trips to everyone. You'll enjoy a perfect vacation, create unforgettable memories of your experiences and the stunning views, and gain a profound understanding of how much further you can go with a good leader, as opposed to venturing alone. You'll genuinely feel that someone cares deeply for you and loves you sincerely.
I urge you not to wait. This incredible offering will not be available forever. There's an infinite wisdom and eternal love flowing from him, and we must seize this opportunity. Personally, I feel I cannot afford to miss any word Master Hong speaks, any training he offers, or any tour he guides.

Source: Google

★ 5

Did a sound bath here and it was a very relaxing and rejuvenating experience. Unlike anything ive experienced before. It was very cool to hear all of these sounds be played live and sometimes right above my head. I'm a fan of listening to the different frequencies for calm, especially during work. so it was amazing to hear them live and clear in a session like this.

Source: Google

★ 5

I love the healthier and happier person I'm becoming as I practice here. Breaking my old habits is challenging, however Master Hong is a caring, steady, and fun guide. I recommend this center for anyone who is committed to being a better you.

Source: Google

★ 5

Incredible experience and incredible results! Within 2 healing sessions my neck and back pain resulting from a car accident were completely alleviated. Excited to explore their other offerings!

Source: Google

★ 5

I do not know where to even begin. Brain & Body Yoga & Tai-Chi has been nothing short of AMAZING! I started here in April of 2024 and the changes that I have experienced in my body and my life are beyond explanation. Come, join is and I will tell you all about my journey. I there almost every day!

Source: Google

★ 5

I started going to B&B this spring as I had recently retired and needed to get my life on track to taking better care of myself. Master Hong has taught me so much about self care and healing, he is an amazing, loving and deeply caring person! I would absolutely recommend him and the B&B teachings to anyone and everyone. You will be amazed at what you will learn physically and emotionally 🩷

Source: Google

★ 5

The classes and healing sessions is just what I needed to breathe life back into me!!

Source: Google

★ 5

I had been searching for something similar to this for an extended period. Master Hong is truly remarkable, and I have committed to a six-month enrollment.

Source: Google

★ 5

I signed up for 3 months to try it out. I experienced a wonderful healing from Master Hong, joined the Tuesday and Wednesday classes. I also attended the True Self event which has enhanced my life.
I appreciate Master Hung who is very encouraging and positive during the classes. I have seen progress each month.

Source: Google

★ 5

If I could give this place 10 starts out of 5, I absolutley would.

I have started to write this review so many times over this last year, but my words haven't felt adequate enough to convey how much this place has changed my life.

From my very first class here, something felt different. I have taken numerous workouts classes ranging in intensity. This practice is like an infusion of every one of my other interests - functional movement, energy healing, yoga, pilates, acupressure, brain education, and more. It is an ancient, yet timeless mind, body, spirit practice that addresses all of your systems comprehensively. It is incredibly low impact, but deeply impactful which I love.

Being a part of this community is so beautiful. You can feel the acceptance and love from everyone here. Master Hong is truly one of the kindest humans you will ever meet in your life. He does an amazing job explaining the reasoning behind the practice and he makes it fun along the way.

I could truly write a book as to how much I love Body & Brain - it has undoubtedly changed the trajectory of my life and I am so grateful to have crossed paths with Master Hong and his healing practice in this lifetime.

I cannot reccomend this place enough!

Source: Google

★ 5

Attending classes with Master Hong has changed my life!
I’m 80 years old and have suffered from arthritis pain in my spine. After going to classes twice a week for just 3 months I feel better than I have in many years. Not only has my pain subsided considerably but I feel better about myself and have learned to love my body again.

Source: Google

★ 5

I love the classes, I see my improvement every week and Master Hong keeps the class really enjoyable

Source: Google

★ 5

Master Hong is a great instructor. The classes are fun and challenging at the same time. Tai Chi is much more than an amazing workout-practice. It will challenge your mind and body. I also like the option of zooming in from home when I'm not able to attend in-person classes.

Source: Google

★ 5

Source: Google

★ 5

I have been practicing mind-body-brain yoga for 4 months now and seeing great results! I am much more at peace mentally and physically, less reactive to stress, and more mindful and heart centered towards self and others. I learned myriad of wonderful tools I can apply in my daily life such as meditation, mind-body-brain connection, going deep within myself to find my intuitive voice, and to heal my past traumas that has been stagnating in mind and body so I can be light and bright and have my chakras flowing nicely!

It's a great experience practicing with Master Hong who is very dedicated and passionate in his work! ~ I Highly Recommend ! ~

Source: Google

★ 5

If you are looking for a killer work out and a spiritual awakening all in one. This place is excellent. Good for all levels of experience. This program has helped to reinvigorate my spirit and get me back into shape after a long holiday from health due to the natural side effects of isolation that dealing with the new world of covid has presented. Highly recommended

Source: Google

★ 5

I am very grateful for Master Hong with his Body & Brain classes. I have had shoulder problems over the years and now my shoulder is so much stronger with less pain and it is much more flexible. I enjoy the online classes through zoom since i live two hours away. The Body and Brain is suitable for all ages, it is a great feeling of peace with his meditation exercise. My whole body has become so much stronger and flexible and it really has enhanced my life. I do highly recommend Master Hong with Body & Brain.

Source: Google

★ 5

I have been learning yoga from Master Hong for about 6 months now. It truly has been an outstanding experience. The variety of yoga poses Master Hong teachers is amazing. The routines are easy to get connected with. I enjoy both on-site and on-line sessions. The meditation sub-sessions and music selection adds to the experience of the class. The fellow participants create a nice small community feel. Master Hong himself is tremendously skillful and a great positive personality to learn yoga from. I joined the center to increase my flexibility and ease my lower back pain - while it certainly is a work in progress - I do see the benefits and feel great after each session!!

Source: Google

★ 5

Master Hong is a remarkable instructor, leader and healer. This unique and powerful yoga practice nurtures and strengthens important connections between mind, body and spirit. If you are looking to maximize your health, inner peace, and happiness, I encourage you to join us at Body & Brain Yoga and Tai Chi.

Source: Google

★ 5

I have taken yoga-tai Chi classes with Mr. Hong for five years . My experience has been excellent. I have overcome knees pain that bother me at every step up or down I took. I have overcome chronic fatigue and my everyday state of mind is much more quiet and peaceful. I highly recommend it.

Source: Google

★ 5

I'm really grateful we have Body and Brain Yoga classes. It's help me physically and spiritually a lot. I could recommend everybody to join. Really good communication, quality and professional.

Source: Google

★ 5

I attend the Body and Brain Yoga Tai Chi on-line classes 3 times each week. Accessing the classes via Zoom is easy, efficient, and private. No one is watching. :) Master Hong's verbal and visual instructions are easy to understand and follow. The mediations for each class are much more effective for me on-line - there are no distractions. If you want to stretch, deep breathe, move body energy, and meditate - this is the class for you!

Source: Google

★ 5

After 39 years of “getting through the day,” I finally see brightness and beauty in my life. I am most grateful for this practice when I am able to be fully present with my children, husband, and best of all, myself! I was devastated when the center had to shut down on account of Covid 19, but I can happily report that the online format is just as good as in-person, and I think my greatest growth has come, partly, from being able to practice in the solitude of my own home. And thanks to the sharing time after class, I still feel like part of a caring, connected community. I always stay until the end, because every ounce of guidance I get from Master Hong affects my life! I recommend this practice to anyone and everyone, and especially, to you!

Source: Google

★ 5

I have started Body & Brain Yoga classes in December 2014 and I see a significant shifts in my behavior, attitude, relationships. I feel GREAT after each class - happy, energized, peaceful.
I learned relaxation and breathing techniques, became more focused and flexible. I am calmer and confident. I feel good about myself and people around me.
I am better in managing stress. Meditations helps to shift my focus away from busy thoughts to feel piece, happiness and gratitude.
I get benefits from each class during the week - Organ Detox, Tai Chi, Vibration and Yoga and I do not want miss any of them!

As I started taking online classes due to the pandemic situation - I enjoyed even more.
Taking online classes from the comfort of my home - I can focus much better on myself. After each online class we have sharing time and I love it - I can see everyone and we all have a chance to share our experiences during class and receive guidance from Master Hong.

Source: Google

★ 5

I went there to try Tai Chi for the first time. It's a really unique place. Master Hong and his staff do an amazing job at both challenging you, and accepting you as you are. I've been going there now for over two months, and I am more flexible, strong and fluid. I can't recommend it enough.

Source: Google

★ 5

If you want increased flexibility, strength and peace of mind, try Body and Brain Yoga Tai Chi! The instructors are knowledgeable, welcoming and supportive. I have been honored to be in Master Hong and Yelena's classes.The classes are small and you get individual attention, wherever you are on your wellness journey. You will sense the peace and calm as soon as you enter the studio. Come join a class and see for yourself.

Source: Google

★ 5

Excellent consultation, I wish all my friends and family would go. Can’t wait to sign up for classes just wish a couple later ones 7/8pm or a 8:30/9am

Source: Google

★ 5

I started coming to Body & Brain Yoga about 5 months ago, after my friend’s mom recommended it. I had come to her with severe headaches from a car accident that resulted in a concussion. All she had told me was that it was more than just physical yoga, and now I understand what she meant. Body & Brain will elevate your consciousness and guide you on your path to self-discovery. Each class offers its unique benefits and is suitable for all body conditions. We are fortunate to have Master Hong and I would highly recommend a one-on-one healing session with him. I hope you choose to come here!

Source: Google

★ 5

I am beyond thrilled that Body & Brain Yoga Tai Chi has opened in Minnetonka! I have been a member for over a year and had attended their Maple Grove location. Their classes are awesome; organ detox, yoga, tai chi, and vibrational healing. They also offer workshops. Not only has the center helped me in balancing my mind, body, and spirit, it has also helped me with my lower back pain and overall fitness! They have flexible memberships for everyone based on your needs. Check it out, you won’t be sorry that you did!

Source: Google

★ 5

My life has completely changed for the better since joining this studio! I found them two months ago, in a time when I needed clarity and focus moving forward. I now find it necessary to incorporate class in my schedule to help uplift my days. I've learned so much about myself in the process of honing into my physical power. I highly recommend taking a leap of faith and seeing what you can gain from your time here!

Source: Google

★ 5

I have to say Master Hong is truly amazing and cares about his customers and truly wants a better life for all of us. I highly recommend incorporating this into your lifestyle!!

Source: Google

★ 5

Body & Brain Holistic Yoga Tai Chi center was the break I was looking for and Master Hong transformed my life. I also love their workshops and their retreats to Sedona Arizona.

Source: Google

★ 5

Body and Brain yoga with Master Hong has changed the way I look at exercise and yoga. I love the body and brain connection and am more mindful of the energy in my body and how it flows. I am more centered and at peace. I love Master Hong's healing sessions. I look forward to my classes everyday as it has changed and enhanced my life.

Source: Google

★ 5

It is the first time in my life that I can feel my brain, heart, spirit and body working together (for real!). I will be eternally grateful to Master Hong and Brain & Body and Tai chi studio for that.
Started skeptical about the combination; but as it turned out, all of that is taught in a experiential way, has a vast scientific explanation that is ahead of traditional medical practice.
"Finding true self" workshop is one the the best things that has happened to my life....
thank you

Source: Google

★ 5

I came to Body and Brain Yoga in hopes that I would gain some pain relief for chronic migraines, since coming to class I've notice a significant difference in how I'm feeling, I'm feeling fantastic. My migraines are gone. I've been a member for only two months and I noticed the difference just after a couple of weeks. I'm so happy that I joined, great place.

Source: Google

★ 5

Body and Brain Holistic Yoga Tai Chi is a special absolutely amazing place! I joined this studio almost 2 years ago, and my improvement is unbelievable. Highly recommend this program!

Source: Google

★ 5

I have been doing Tai Chi and Yoga for many years from different sources. But Body and Brain is unique.
In one class you experience physical strength development, body coordination, "weird" exercises for your Right and Left Brain, meditation, visualizing, breathing training. After class I feel younger, stronger, more agile, happier, same time calmer and more centered.
We are really lucky to have Master Hong here in MN!

Source: Google

★ 5

Joining the Body & Brain Holistic Yoga Tai Chi center in Maple Grove is the best decision I've made all year! Attending classes there on a regular basis since March has helped me feel stronger, more flexible, and happier. I love the holistic nature of the classes with increased awareness of the mind-body connection and focus on "healthy body, happy heart and power brain". Master Hong is an excellent teacher who keeps us challenged but smiling, making every class interesting and fun. I usually attend morning classes which are both energizing and relaxing, helping me feel more centered and motivated to make healthy choices throughout the day. It definitely makes a positive difference in my life!

Source: Google

★ 5

After barely two months of attending holistic yoga, I feel incredible increase of energy but most importantly, I am learning how to be my own generator of positive energy. Recently, I attended a powerful workshop, Finding True Self. To be honest, it was a life changing experience. Every day I observe new inner dimensions unfolding in front of my eyes.

Source: Google

★ 5

After only 3 months of attending Brain and Body yoga I am a different person- happier, energetic and positive. Finding True Self workshop I recently took was an eye opener. All the doubts I had about which direction I should be going in my life are gone now. It is such a relief.

Source: Google

★ 5

I have joined several gyms over the years, but I never enjoyed going and would primarily go just to be with friends. When I heard about Body & Brain, I knew something was special and unique about the methods taught there. From my first class, I felt those differences! I am not flexible and had never done any type of Yoga before. I now attend 4-5 times per week (unheard of previously for me!) and I can't wait for class because I know I will feel so much better after attending. I am finally MOVING my body! I have struggled for many years with fatigue and I have seen huge improvements in my energy level, and overall how I feel. Each day has a different focus, and each week is different from the last. I have learned much about my body, my mind, my choices and how it holistically fits together. I can not recommend Master Hong and this center enough!!

Source: Google

★ 5

This class has been a great way to begin the day! I joined Body and Brain Yoga & Tai Chi, trying to get in better shape physically, and I'm finding so much more, like inner peace and learning to trust and love.

Source: Google

★ 5

Amazing experience every time I go. The atmosphere is wonderful and accepting. Master Hong makes sure that participants of every level are able to feel like they are getting the most of the exercises. We feel like a little community. It's not just yoga - we are also taught how the body, mind, and spirit connect. There are a variety of workshops offered, and after taking those workshops you learn to look inside of yourself and find balance in life, and to look at life from a different, more grounded, perspective. I look at myself differently since starting. My family mentions how much calmer and happier I am, and I can say that I have accepted and learned to love myself.

Source: Google

★ 5

Joining this yoga center has been life changing for me! I have 2 children with very severe autism and for many years I have been exploring stress management and other self growth techniques.

After years of searching and trying to piece my own programs together, this center under Master Hong's leadership and guidance has provided an all-in-one solution for reducing stress, weight loss/control, increased energy, focus and happiness.

In the past I always procrastinated when it came to physical exercise but now I can't wait to go the yoga center each day after work to melt my stresses away. I highly recommend it for any one looking for a holistic solution for physical and emotional balance in life.

Source: Google

★ 5

I had fallen this past winter two different times on the ice, hitting both shoulders and an elbow. Even with massage and chiropractic work, I only had limited range of motion and suffered with chronic aching pains throughout my upper body due to my injuries.
After 2 weeks of daily attendance, I had greater range of motion with minimal pain. And after a full month I have full range of motion in both shoulders and strength returning to my elbow. I have more flexibility, balance and strength throughout my entire body than I've had in years!
The idea of connecting body and brain to bring healing through gentle stretching, movement and meditation is fantastic! I have greater clarity, focus and energy to carry through my day in addition to my body feeling stronger and younger.
Come join us and enjoy Master Hong's gentle wisdom.

Source: Google

★ 5

Even thought it is called Yoga, it is very different from classic yoga that we are used to. Exercises are way more dynamic, and there is something new every day, so you are never bored.

At first, I had hard time dragging myself out of bed to go to those classes, but every time I came back from them re-energized. Now I actually look forward going to them.

Source: Google

★ 5

A unique combination of yoga, Tai Chi and meditation that creates a powerful healing experience. After just 2 months, my shoulder pain and tightness has improved more than my with my previous 14 years of vinyasa yoga training!

Source: Google

★ 5

After just a few classes, I started feeling great! I have been having health issues and was feeling very tired most of my life. Now, I feel healthy, happy and energetic. I have a very busy schedule related to work plus kids and family, I try to attend classes at least 2x a week. Some exercises I do every day on my own. I truly recommend everyone who wants to get healthier and happier to take classes with Master Hong at Body&Brain Yoga!

Source: Google

★ 5

The end of April is when I started at Body and Brain Holistic Yoga & Tai Chi. It as been about one month and all ready I feel more vital, centered, (believe it or not) less emotional, stronger in body, mind and Spirit. I had no idea that how much I would benefit from this form of Yoga. It challenges me and I love it. Thank you Master Hong.

Source: Google

★ 5

Brain detox!!!! Being a teacher and yoga practitioner of 10+ years, only after attending classes and Finding True Self Workshop at Body and Brain Yoga I have realized that unless your brain is totally cleared of clatter of doubts and emotions, back to "0" point, there is simply no transformation you do with your physical body is sustainable! The good news is once you discover this for yourself and open to possibilities, anything becomes possible and your life becomes beautiful melody like the one you hear while practicing at Body and Brain Yoga! But do not take my word for it, come and do it, happiness is a choice! Act on it!

Source: Google