★ 5

Training with Rebecca has been nothing short of an excellent experience. She created a challenging and rewarding program to meet my needs as a 40 year old woman and was my cheerleader throughout. She is focused on my goals and encouraged me to strive for more. She is great at what she does and she is an absolute pleasure to be around.

Source: Google

★ 5

Rebecca is amazing! She really takes the time to understand my body and how it works or doesn’t. She’s very kind but also pushes me. She makes sure I’m doing the moves properly to get the most out of them and also to make sure I don’t get hurt. She explains a lot and I’ve learned so much.

Source: Google

★ 5

Rebecca is a fantastic coach! Working with her has brought me comfort in the gym and in my workouts. She gives me her undivided attention during the workout which I don’t see with other trainers. I continue to look forward to our weekly sessions and find value in the work we put in. She’s the best!

Source: Google

★ 5

I have done private in-person sessions, private virtual sessions, and classes with Rebecca. She coached me through pregnancy, keeping me strong while tailoring movement based on what I was feeling and experiencing. I highly recommend her to anyone looking for someone to help them with movement and workout!

Source: Google

★ 5

I’ve had a fantastic experience with Rebecca!! She’s incredibly attuned to her clients’ needs and quickly identifies both strengths and areas for improvement in form. Her small, precise modifications make a noticeable difference in muscle engagement and strength. She’s pleasant, friendly, and has a great sense of humor, which makes each session enjoyable. I’ve made impressive strength gains in a short time and always feel great after every workout. Highly recommend

Source: Google

★ 5

Rebecca is a great trainer and coach! I've been working with her for close to two years and for good reason. She's incredibly knowledgeable and gives very specific tips when training. She stresses the importance of supplementing exercise with a good diet and is able to provide great advice for that as well. She's also a great motivator while understanding sometimes life happens. Rebecca has helped me gain the confidence and skills to incorporate healthier habits into my lifestyle. Highly highly recommend working with Rebecca!

Source: Google

★ 5

Fantastic training! Great teacher

Source: Google

★ 5

Source: Google

★ 5

Rebecca is phenomenal!!
I had been procrastinating the search for a trainer for far too long, and once I met Rebecca I wished I had done it sooner. I was upfront about my gym anxiety and complete lack of knowledge, and she was quick to put me at ease. She’s extremely knowledgeable and incredibly motivating! I learn so much during each session and she’s constantly pushing me to meet a new challenge. Ultimately my goal was to work out for my mental health and now I’m working towards fitness goals I never thought I would have. Thanks to Rebecca I’m finally on a fitness path that not only feels good, but also produces significant results week after week. I’m officially addicted!
~ Grey

Source: Google

★ 5

Rebecca is a rockstar! Over our sessions, not only did we significantly increase strength but she provided the tools and confidence I needed to hit the gym myself and continue my fitness routine solo. She really works with you to reach your goals whatever they may be. If you're just getting started or looking to shake up your routine I can't recommend Rebecca enough. The results will speak for themselves!

Source: Google

★ 5

Rebecca is amazing! She is a dedicated and knowledgeable trainer. I have learned so much about how to workout and proper form when lifting weights or doing any type of exercise. I have been training with her for years. She always tailors our workouts to how I am doing and my fitness level. She keeps me on track and knows when to push me to do more and when to say that’s enough. She is also a very caring person who loves what she does!

Source: Google

★ 5

Since I started working with Rebecca, I am healthier, stronger, and, more importantly, better educated about how my body works. I’ve done kickboxing, joined gym group lessons, done at-home videos, and none of it has helped change my body like working with Rebecca has. It turns out I didn’t know what I thought I did about fitness, which most likely contributed to preventable injuries and produced zero results. I now have a different view of what I am capable of. Rebecca’s passion, skill, and knowledge are evident right from the start. She is encouraging and supportive with the right amount of push that gets results. And, THAT is where the money is (I have a butt!). It is not easy, but easy will get you nowhere. If you want to see a transformation, call Rebecca. She is worth every penny, and you'll know it when you can wear a sleeveless top without a thought (you ladies know what I mean). THANK YOU, Rebecca!

Source: Google

★ 5

Couldn't ask for more from a personal trainer. Rebecca is attentive, understanding and accomplishes the task at hand every single training session. She will take you as seriously as you take yourself and support your progress as long and often as needed.

Source: Google

★ 5

Rebecca Nystrom is a rock star and she makes me feel like one too! Rebecca's workouts are always challenging, but never overwhelming--she adjusts to your level while pushing you to achieve. Down-to-earth, funny and relatable, Rebecca is one of those people you can't help but like the moment you meet her. The icing on the cake: her rates are very reasonable--a bargain at twice the price!

Source: Google

★ 5

As a client of Rebecca's for almost 4 years, I can honestly say...she is truly motivating. I used to have anxiety about working out and now I look forward to every session. Every workout is different. She always has modifications for my arthritic knee...yet she always pushes to get results. I can honestly say I'm now stronger with a healthier perspective on life...with the motivation to improve myself with fitness and flexibility.

Source: Google

★ 5

I have been training with Rebecca on a weekly basis for about a year and a half and am loving it! She has a way of pushing me to do more than I think I can and sharing her vast knowledge, while also being really accessible and knowing when I've reached my limit. She is a national treasure!

Source: Google

★ 5

Rebecca rocks! She is the best trainer I have ever worked with. Highly recommend working with her.

Source: Google

★ 5

I started training with Rebecca approximately 4 years ago to get in shape for my sister’s wedding. I was new to lifting weights and super self conscious in the gym. Rebecca met me at my level and helped me gain so much more confidence in the gym to go along with my new toned muscles. I hadn’t planned on training past my sister’s wedding, but I enjoyed it so much that it’s 4 years later and I’m still training with her. In those four years we’ve never once repeated a workout. Rebecca continues to challenge me no matter the setting. When the pandemic hit she quickly pivoted to virtual sessions and still managed to find ways to push me, even with my limited weights and space. She even started doing socially distanced outdoor group sessions at Bde Maka Ska, which have been some of my favorite workouts to date. The squats are way easier when you’re looking out over a lake with a breeze.
I truly cannot recommend Rebecca enough. No matter your skill level she meets you where you are to help you become stronger and more confident. Best investment I ever made was when I invested in myself by training with Rebecca!

Source: Google

★ 5

Rebecca has been my trainer for over a year. She is incredibly knowledgeable, professional, supportive, and funny. I love it that she took the time to learn who I am and helped design routines that focus on what I need. She challenges and encourages me,and helps with my form and technique.

If you are looking for a trainer that does it all: strength training, cardio, cross training, nutrition . . I strongly recommend Rebecca Nystrom. You'll leave a session with her feeling like you accomplished your goal and, with a huge smile on your face. And it's not just the endorphins talking. :)

Source: Google

★ 5

Rebecca is a very skilled trainer in both nutrition and fitness. I spent about a year with her pre-Covid working out 2x a week. She pushed me to improve my body in ways I never had before, working in general to build healthy muscle and also specifically targeting my knees to help with chronic pain. She knows how to motivate and get the work done and have a good time while doing it to. If you have never worked with a trainer before and unsure of what to expect I can tell you with Rebecca you will get a great workout that you can handle, lots of nutritional insight and physical results, I highly recommend her services.

Source: Google

★ 5

Rebecca is the BEST personal trainer! She taught me so much during the time I've been training with her. She is an expert about fitness, weight lifting, nutrition, and health. She is extremely knowledgeable about each muscle group in the body and how to tailor her approach to your unique body and needs. She is careful about showing you the proper form of each exercise to prevent injuries and to maximize the benefit to your body. I wish that I could give her more than five stars because she deserves them!!! If you want to improve your appearance, lose weight, build muscle, feel more confidence, and feel happier and a better sense of well-being, you need to call Rebecca!!! When I worked with her for over a year, I could see and feel the results of her efforts and mine. She is also really good at encouraging you to work hard no matter how you're feeling. She is also a great listener and a great person all-around! I love Rebecca!!!

Source: Google

★ 5

I began looking for a personal trainer when I learned that my cholesterol levels needed improvement. I was drawn to Rebecca’s holistic approach to health – she values mental and physical health, which is something I haven’t seen in my previous health coaches. With others, I’ve felt shame or punishment, but Rebecca meets you EXACTLY where you’re at in your journey to health. Rebecca takes YOUR goals into account when planning your journey.

Working with Rebecca for almost 2 years has impacted me so positively, and these are just a few examples:

1. My confidence navigating the gym has improved – I know how to use equipment and create a workout for myself.
2. My range of motion, my balance, and my form have developed.
3. My endurance and strength – not just in the gym but in real life too! I can move boxes, hike for 6 miles on the Superior Hiking Trail, etc. in ways that I wouldn’t have been able to in the past.
4. Having accountability in the form of a trainer like Rebecca has ensured that I show up, even on days when it’s hard to get myself motivated.
5. Her network of badass people from all levels of fitness is SO FUN – her group workouts are a blast.
6. AND YES my cholesterol went down!

IF YOU are even thinking about reaching out – do it! Get a consultation and see how Rebecca can improve your life and your health and fitness journey.

Source: Google