LIFT LAB

Rogers, 14165 James Rd, Rogers, MN 55374 | ★ 5 (11 Review)

📞 +1 612-360-9738

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Personal trainer

About the Club

At LIFT LAB, we specialize in personalized fitness training designed to help individuals of all fitness levels reach their health and wellness goals. Our studio offers a private, supportive environment where clients receive expert guidance, customized workout plans, nutrition plans, and one-on-one attention from certified personal trainers.

We take a holistic approach to fitness by combining strength training, functional movement, cardiovascular conditioning, and nutrition coaching to create sustainable, long-term results. Whether your goal is weight loss, muscle building, improved mobility, or overall well-being, we tailor each program to fit your lifestyle, needs, and preferences.

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Reviews

Noah Hansen

★ 5

Alex is the best in the business hands down! Whether you are someone looking for nutritional coaching, one-on-one personal fitness training, or the camaraderie of energetic, passionate group classes, Lift Lab is the spot to be. Alex is very knowledgeable in this industry and he takes a no bs, personalized approach to fit all his clients' needs, I wouldn't recommend anyone else!

Source: Google

Clay Jambor

★ 5

I have been to many gyms in my lifetime and have experienced a TON of different coaches... no one...I mean no one, compares to Alex. His ability to make you excited about your fitness goals along with his love for what he does makes the experience amazing. If you're looking to get your health back on track, do yourself a favor and go to Lift Lab.

Source: Google

And You Know It

★ 5

I’ve trained in a lot of gyms — but Alex’s studio? Whole different level. From the second you walk in, you feel it. This place isn’t just about workouts — it’s about mindset, discipline, and real results.

Alex brings the kind of energy and knowledge that separates average from elite. He actually gives a rip about your goals, pushes you when you need it, and keeps it 100 the whole way. No fluff, no BS — just straight-up transformation.

The atmosphere? 🔥 Everyone in there is grinding, supporting each other, and leveling up. Whether you’re trying to get lean, strong, or just feel like a savage again — this is where it happens.

If you’re tired of going through the motions, get with Alex and see what next level feels like.

-Caleb H

Source: Google

joni collins

★ 5

Alex is thorough and professional. He does weekly check ins on you and makes sure you have all the knowledge and support to help you succeed! He has helped me feel good about myself again!! Highly recommend!!

Source: Google

Andres Llort

★ 5

Alex has now been coaching/mentoring me for a little over half a year. The knowledge he has been able to provide to me whether it’s about working out, nutrition or just life, has been nothing but exceptional. I would without a doubt, recommend alex as your coach to start your fitness journey!

Source: Google

Josiah Hall

★ 5

I’ve had the privilege of watching alex with his clients first hand, and I can confidently say that Alex stood out as one of the very best. His professionalism, dedication to his clients, and passion for fitness were unmatched during his time with us. Alex not only brought great energy to the gym but also consistently delivered exceptional results for his clients. His ability to connect with people and tailor programs to fit individual needs made a lasting impact on both our members and our team. Anyone who works with him will be in excellent hands.

Source: Google

Noah Wick

★ 5

Let me be real with you.. this won’t be just another gym, and he’s not just another trainer. I had the privilege of being coached by this man through my journey of becoming a natural pro mens physique competitor. That’s not luck. That’s not chance. That’s calculated, dialed-in coaching from someone who genuinely knows what the hell he’s doing. He’s not just someone who has been my coach, he’s my brotha from anotha motha. And watching him bring this personal training studio to life is a full-circle moment! I’ve seen the effort, and the standard he holds for himself and everyone he trains. And now he’s built a space that reflects exactly that. His studio might not be open yet… but trust me, when those doors open, you better be ready.

Source: Google

Lynn Tschida

★ 5

Roger's MN is lucky to have Lift Lab, Alex is an amazing trainer, he is missed at the previous gym he taught classes at. Alex's knowledge of fitness training is top notch, you will not get better personal training anywhere.

Source: Google

Megan Reilly

★ 5

Source: Google

Marquel Iglesias

★ 5

Life labs is about to blow up!! This man is a top tier trainer! And an upstanding man! Great place to go if you’re looking for, a good workout, amazing education and a fun spot to work out!!

Source: Google

Alex Glenn

★ 5

Source: Google