Optimal Health & Performance, LLC

Cottage Grove, 9040 Inwood Ave S, Cottage Grove, MN 55016 | β˜… 5 (7 Review)

πŸ“ž +1 651-330-5253

Activity

Fitness center

About the Club

We offer 1\1 Personal Training, Nutrition Coaching, Corrective Exercise Programming, and a group fitness program called Training for Warriors that offers over 45 classes per week of strength training, mobility and HITT routines.

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 Optimal Health & Performance, LLC
 Optimal Health & Performance, LLC
 Optimal Health & Performance, LLC
 Optimal Health & Performance, LLC

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Reviews

Sarah Koshiol

β˜… 5

I love OPH! The team of trainers listen and design a plan that works for you. I was an a car accident years ago. My trainer has helped me adjust to my body's need which has reduced the pain I deal with on a daily basis. I couldn't be more pleased. This company has been such a blessing.

Source: Google

Deanna Petterson

β˜… 5

I will never go to another β€œgym” and β€œwork out”. This is fun and I see big results in my health!

Source: Google

Ruth House

β˜… 5

Clean dojo with specialized coaches for training sessions. Covid 19 precautions were in effect. Was welcomed as a guest to a friendly environment. If your looking to be the best version of yourself you should consider looking into a membership here. Coach led group training practices with nutrition and health tips. For the young and old. They modify your workout if needed due to mobility issues or injuries.

Source: Google

Brian Bobo

β˜… 5

Excellent! Great people!

Source: Google

Annie Zastera

β˜… 5

Source: Google

Jenny Nolan

β˜… 5

The Training For Warriors program really brought out my confidence and made me physically and mentally stronger. The coaches never gave up on me and are so knowledgeable and passionate.

Source: Google

Erin Buckley

β˜… 5

This is the most amazing "gym" that follows an amazing fitness program called TFW. They're all about getting healthy in mind, body and spirit the old fashioned way (holistically). This program (and the personal trainers Brian and Jonathan) has literally changed my life and helped me lose weight, get stronger and be a better woman. The best part? When you come here, you're always under the guidance of a personal trainer (and a pre set workout) so there's no feeling like you don't know what you're doing!

Source: Google