★ 5

Super fun gym workout with great support! We have worked out here three times when we are in Moorhead and loved each one. Workouts are variable, fast moving and well rounded. Highly recommended!

Source: Google

★ 5

I’ve been a member of Rise Training and Fitness for the past nine months, consistently training 2–3 times per week. During that time, I’ve taken full advantage of their personal training, nutrition counseling, and progress tracking services. Not only have I lost fat and gained muscle, but the most impactful part of my journey has been the support I received from the coaching team as I navigated a difficult knee injury.

I first joined the gym because I was struggling to train on my own at home due to my injury. As someone who works from home, I also wanted to be more active in a social environment. I knew I needed professional guidance to stay active safely, understand what I could do, and most importantly—prepare for an upcoming knee surgery, recover from it, and still make fitness a priority.

From day one, the team was incredibly accommodating and understanding. They designed personalized workouts and modified them whenever needed. They guided me through both the physical limitations of my injury and the emotional frustrations that came with not being able to push as hard as I wanted. As surgery approached, we continued to train with intention, focusing on building strength and mobility.

I had the same surgery on my other knee two years ago, and it took me nearly six months to feel like myself again. This time, thanks to the training and coaching I received both before and after surgery, I felt back to 100% in less than two months.

Today, I feel stronger, more mobile, and more confident than ever. I can see a noticeable difference in my body—even after all the obstacles I’ve faced over the last nine months. I’m genuinely excited to return to more challenging training and continue pushing myself. With this new strength, mobility, and perspective on my health, I can’t wait to see what the next nine months will bring!

Source: Google

★ 5

My journey started from Chase’s mom’s garage 7 years ago. I was a grandma of 5 at that time and knowing if I wanted to be able to keep up with these little people I needed to do something. My goal has always been pretty simple. Stay healthy and active so I can be around a long time for my family. I was having issues with my lower back and sciatica. Since being at the gym I feel so much stronger and no longer have the issues I was struggling with. The coaches are wonderful and amazing! I am not sure how I would be feeling without them. I feel so grateful!

Source: Google

★ 5

Rise Training and Fitness is truly outstanding. The staff, programming, atmosphere, and community are what encourage me to continue to show up, fire up, and push forward. Every coach brings genuine enthusiasm and expertise, and the workouts are smart, challenging, and always motivating. The environment is positive and supportive, and the community makes you feel like you’re part of something special from day one.

If you’re looking for a place that will push you to be your best while cheering you on every step of the way, Rise Training and Fitness is the place to be. Highly recommend!

Source: Google

★ 5

Who knew? I can jump rope, run crushers, and lift 80lbs. w/ ease these days. Well. ONE crusher. And it nearly killed me. Still. This old lady really, really likes this place.

Source: Google

★ 5

Rise is a game changer. Their program was tailored for me during my pregnancy to support my health goals and then after baby came, Rise provided me a safe and smooth recovery. You just can’t get that at any gym! The coaches alone make each workout worth it.

Source: Google

★ 5

Best personal training I’ve ever received. Friendly and encouraging staff help you reach your goals. They truly go above and beyond what is expected. Challenging and evidence-based workouts. Rise has an amazing environment- would recommend to anyone.

Source: Google

★ 5

LOVE THIS PLACE! Your coaches are amazing! What a great community!

Source: Google

★ 5

**A life-changing experience at Rise Training and Fitness**

Before I jump into my review, I have to tell you a little bit about me. I’m a 59-year-old male with a genetic heart condition (Hypertrophic Cardiomyopathy) that I was diagnosed with ten years ago. Back then, my cardiologist told me to limit my physical exertion — walking and golf were about all that was considered safe.

In late 2021, my condition worsened, and I had a pacemaker and ICD implanted just before Christmas. Between my medications and a desk job, I became overweight, out of shape, and often short of breath with even mild exertion. I reached a point where I wasn’t sure if my symptoms were from my heart condition or simply from being out of shape.

I knew I needed to make a change — not just to lose weight, but to regain my health and confidence. After talking again with my cardiologist, I learned that moderate exercise was now encouraged for people like me. That’s when I started looking for a place that could help me safely rebuild my strength and fitness.

Meanwhile, I kept hearing about RISE. I’d get a card in the mail or hear someone at church mention they were going there, and I started to wonder if it might be the right fit. I talked to my cardiologist again, got my wife’s all-important buy-in, and started digging into the RISE website. When I read Chase Morlock’s story about founding RISE, it really struck a chord.

I called Chase directly, shared my background, and asked if he thought his team could handle someone like me. Next thing I knew, it was Friday and I was meeting with a coach for a pre-assessment at their incredible facility — and by Monday, I had started my journey back to fitness.

That first day, I was nervous: What would the coaches be like? What if my heart acted up? Would everyone else be way ahead of me? Could I even do this?

But I made it through that first workout — and the next. The coaches were fantastic. The other members were supportive and kind. I committed to going three days a week, and I’ve kept that commitment. Now, nearly two months in, I feel great! My lightheadedness and shortness of breath have all but disappeared. I feel stronger, more mobile, and genuinely healthier.

I’m not trying to be a bodybuilder — I just want to feel better, live longer, and be there for my wife, children, and grandchildren. I truly believe the RISE family will help me achieve that.

If you’re looking for a supportive, knowledgeable team that can meet you exactly where you are and help you safely become the best version of yourself, I can’t recommend Rise Training and Fitness highly enough.

Source: Google

★ 5

Had the best experience, equipment was top tier and the trainers went above and beyond.

Source: Google

★ 5

This is the place to go to get stronger. The focus on functional fitness and injury-free training is outstanding. I have been to many gyms, worked with different trainers, and the set up that Rise has is the best I have seen. It is the perfect combination of guidance, tracking, and help with form & progression, but you don't have one trainer hovering over you every single second which I appreciate!

I need to show up, have a good workout planned, and get on with my day. This is the most efficient I have been in that department. You don't have to think, just show up and the rest is taken care of.

Source: Google

★ 5

I came to Rise knowing what an awesome place it was for my three kids while they were in high school athletics trying to gain speed and strength. Recently, I was looking for a gym where I could learn and grow and not feel intimidated in the process and Rise was the absolute best choice!

I am a runner who wants to keep running as I age and I knew after my first workout that I had chosen the right place! The trainers have this way that makes you feel right at home even if you aren't the most comfortable in a gym setting. I have learned so much and continue to each time I am there. They are encouraging and helpful and know when to push you to your next level. I highly recommend them!

Source: Google

★ 5

Rise provides an exceptional experience. The coaches are not only outstandingly knowledgeable but also deeply kind and supportive, offering a level of guidance that is truly top-tier. The community of members is equally impressive, fostering a remarkably supportive and friendly atmosphere. This is an ideal environment for anyone serious about their training and looking for a positive, results-driven community.

Source: Google

★ 5

Great, positive atmosphere where you are encouraged to work hard and achieve your own goals. I love that I don’t have to figure out what to do—all set up and you’re ready to go. The coaches are phenomenal! They all know and genuinely care about each person in the gym. I highly recommend Rise Training and Fitness!

Source: Google

★ 5

This is a great place if you want personal training, convenient class times and great coaches.

Source: Google

★ 5

If I could, Rise would get a 10 from me. I have never been a “let’s go to the gym” type person. I have tried multiple times and places because I knew it was something I SHOULD DO for better health. It didn’t take long and I would decide to miss a day, then another and soon I was paying for a membership I did not use. I also felt lost, not knowing exactly what to do. I would get the basic intro to machines, but never felt like I got any stronger. The folks that went just did not ‘look like me’; an overweight senior.
The trainers and other members at Rise take an interest in you from the moment you walk in the door! It is a community of folks trying to improve their fitness while encouraging the others there. In my first month, I have lost pounds, inches and I can move in ways that had been lost to inactivity. There is
accountability, which is missing from the other gyms I tried; and I NEED accountability! There are seniors, middle aged, and younger clients, all who welcome the new person in the group.
The staff are professionals who know what they are doing. Each Rise member has a program designed just for them! If you have struggled with fitness, give Rise a try!

Source: Google

★ 5

I rarely put myself out in public view, but for this review I have to a little.
I searched for over a year to find a gym and/or a personal trainer, with no luck. Mostly because it was so far out of my comfort zone. But I finally just picked one and ended up with Rise.
It has been the best decision I have ever made. I suffered for years with depression and other physical ailments and I got sick of feeling sick all the time. Rise has helped me get used to moving in a healthy way so I don't hurt myself and so I can build my strength back.
It is pricey but it been SO worth it! The trainers are great and so are the owners.
I highly recommend this gym to anyone, especially people who are looking to get healthy in a safe and productive way.

Source: Google

★ 5

Its really helped me learn proper forms and with the the preset workouts I dont need to try and plan workouts myself.

Source: Google

★ 5

I started at Rise Training and Fitness in January 2025 after a friend gave me a free month. Investing in my health had been on my mind for a while, and Rise turned out to be exactly what I needed.

From the moment you walk in, the coaches are encouraging and ready to “fire you up” — I get a “Fire up Steve!” every time I enter. I was an athlete in high school over 20 years ago, but back then we just did the work and moved on — I never really learned proper lifting technique or why certain exercises mattered. At Rise, the coaches give you personal attention, explain the why, and make sure you’re doing things the right way. I honestly didn’t want to like lifting because I never saw results in the past — but now I do, and it’s because of the support and guidance here.

All of the coaches are fantastic. They gently correct form, spot you for tough reps, and encourage you to push for one more set. I was struggling with squats until I did an athletic assessment, and a coach helped retrain my muscle memory — learning to squat to the right depth, push out my knees, and keep my back straight without arching. That simple change made a huge difference in my results.

The facility is clean, the equipment is great, and yes — the water is cold! Workouts are structured in four-month cycles focused on power, strength, endurance, and hypertrophy. This approach has improved my balance, fixed nagging shoulder issues, boosted my energy, and led to visible results. They also use InBody scans to track progress, which has been a great motivator.

I didn’t join with a goal to lose a ton of weight — I just wanted to feel better, get stronger, and be healthier. But in the process, my body fat percentage has dropped from over 20% to below 17%. Scheduling is easy through their app, and the investment is worth it — plus, my employer’s HRA helps offset the cost.

Special shoutouts to Emma for her technical coaching, Gabe for pushing me to hit new PRs, and Ellie for her encouragement and helpful tips.

If you’re looking to invest in yourself, Rise is the place to do it. No matter where you are in your fitness journey, you’ll feel welcome, challenged, and supported.

Source: Google

★ 5

Source: Google

★ 5

Rise Training and Fitness is an amazing place to get your body and mind right. Through injuries and surgeries the Rise team has been so supportive, adapting workouts to help in recovery.

Source: Google

★ 5

Really really enjoying my gym time. Only been working out at Rise for about 2 weeks and I can already feel the difference. Great team atmosphere.

Source: Google

★ 5

First day at Rise was great very nice people I get nervous but they made me feel comfortable and they set up a program that works for me thank you rise

Source: Google

★ 5

Rise has been a game changer for me both physically and mentally. The community here makes you feel comfortable and is supportive no matter what level of fitness you are at. I have been able to increase my mobility and strength even with 2 bad knees. Definitely the place to join, you will not regret it!

Source: Google

★ 5

I have been a Rise member since the very beginning. Even as they have grown, they have maintained excellent one on one interaction and coaching with a focus on community and overall health. The trainers are top notch. The workouts are versatile and challenging, while still adaptable to all levels. Highly recommend!

Source: Google

★ 5

I love this gym so much. I have fun and the trainers are knowledgeable. They work on whole body fitness meaning a lot of balance work for me. They have extreme patience and it’s a variety of exercises. This gym is the real deal. If you want to get into shape and get healthier this is the place.

Source: Google

★ 5

I love Rise! The staff are amazing! I’ve only been going for six months but I already feel so much better. I have more energy, I sleep better, I’ve dropped a few pounds and with their nutritional guidance I am eating healthier and more mindfully. They have done a great job of creating a sense of community at the gym. I look forward to each session and miss it when I have a conflict and can’t attend. Rise has really been life changing for me!

Source: Google

★ 5

Rise all around is the place to be! There is every kind of quality equipment you can think of for functional fitness making your everyday activities more efficient. An extremely clean and organized space. The trainers and members are very welcoming and have you already looking forward to your next session as if it’s your “second home.” They will meet you where you’re at whether you’ve never picked up a weight before or have done weightlifting competitions! They will push you to reach your goals and support you every step of the way. It’s an awesome community to be apart of! Highly highly recommend!!

Source: Google

★ 5

RISE has a strong focus on each individual, and the trainers help you to reach your goals. The gym has excellent equipment, ample space, and an overall great atmosphere.

Source: Google

★ 5

RISE is no doubt a top level training facility! Very clean and well maintained equipment with a fun energy vibe! #FireUp

Source: Google

★ 5

Wonderful facility with fantastic staff! All of the trainers here are amazing, the workouts are tailored to your specific needs and goals. Superb group of people that treat you like friends and family, can't recommend it enough!

Source: Google

★ 5

Rise is a welcoming and professional establishment. The programming and personal attention is second to none. If you want to join a community that cares and get great, personalised results aligned with your goals then Rise is for you! 100% recommend. From 1 to 100 and beyond!

Source: Google

★ 5

Rise Training and Fitness is more than just a gym, it is a community of coaches and individuals that help and support one another towards their fitness goals. Whether it is losing weight, rehabbing an injury, or just getting in shape, the individually tailored workouts are awesome. I highly recommend checking out Rise for your fitness needs.

Source: Google

★ 5

I've been training at Rise Training and Fitness for about two months now, and I can't say enough good things! I'm using their strength training sessions to supplement my marathon training and build strength, and it's made such a difference already. The community here is truly unmatched — supportive, welcoming, and motivating. The trainers are not only knowledgeable but also incredibly personable, always taking the time to get to know you and help you improve! If you’re looking to add strength training into your routine, I would highly recommend checking out Rise!

Source: Google

★ 5

Everyone is so inviting both the members and the coaches, makes me feel right at home and a place that I belong in. The coaches are there to help me throughout every step of the way! I would recommend Rise to everyone.

Source: Google

★ 5

I joined the Rise family about 5 months ago. It is truly the best decision I have ever made! The trainers are knowledgeable, friendly, motivating, and hold you accountable. They tailor each workout to meet your individual needs. The culture at Rise is amazing and so different compared to other gyms. It has a small community feel to it and you will feel welcomed from day one.

Source: Google

★ 5

Rise has not just an amazing fitness culture, but also a great personal culture. The trainers know everyone’s name and take the time to really get to know their clients.

Source: Google

★ 5

I love going to Yoga at Rise! Megan is a great instructor who looks out for each of us and makes sure we have options for our levels of mobility. I also appreciate the weekly recipes and general care and concern they have for each of their clients. They are willing to work with you at whatever level you are at to meet your goals! The friendly atmosphere and caring instructors keep me coming back☺️ (Lori Mjones)

Source: Google

★ 5

In addition to great personalized workouts with noticeable results, Rise provides a community aspect that makes it a joy to come exercise every time! Having a team of trainers that tailor my workouts to focus on what I want to improve takes all the work out of planning exercises and lets me focus on getting the best workout I can!

Source: Google

★ 5

Anyone thinking about making a change in health should get in touch with Rise! They have great coaches that help get you through personalized workouts.

Source: Google

★ 4

I feel great when I go and love that that they try to work with you and help you do the right exercises for your body and goals.

Source: Google

★ 5

Great place with great people. Everyone is friendly but pushes you to be your best.

Source: Google

★ 5

The team at Rise Training has created an excellent workout environment and a fantastic community! Whether you’re a novice or very experienced, you will look forward to your next session.

Source: Google

★ 5

I have been with Rise a little over 5 years. The Rise Team are super helpful and supportive, they are passionate about helping you reach your fitness goals. The workouts are fun and challenging. Would greatly recommend!

Source: Google

★ 5

Have enjoyed the personalized workouts. Such a up lifting environment with great accountability! Would definitely recommend!

Source: Google

★ 5

RISE is not just a gym. It's a community that motivates and encourages you to put in the work to reach your wellness goals. The workouts are fun, challenging, and can be tailored to your needs. The staff were so helpful in creating an exercise plan to help me recover and gain mobility after a broken ankle injury. I would highly recommend RISE to anyone looking for more out of their fitness routine.

Source: Google

★ 5

The community aspect of Rise is top notch. The trainers and members create an energetic and welcoming environment everyday which makes going to Rise the bright spot of everyday! Highly recommend!

Source: Google

★ 5

As someone who’s been around the block a few times, I can honestly say that finding a gym like Rise Training and Fitness has been a real blessing. In my experience, most gyms have a certain atmosphere or pressure to them. Rise is different in a very positive way.

From my first day, I felt welcomed into a fun, positive and supportive environment. There’s no judgment, or pressure to keep up with anyone else. I have loads of fun working out at Rise. It is often the highlight of the day. This makes it easy to be consistent as it is very enjoyable. Whether you’re young or old, new to fitness or experienced, you feel like part of a community.

They took the time to understand my personal goals, any limitations I may have, and tailored a plan that’s right for me. It’s not about pushing me to do things I’m not ready for; it’s about helping me succeed at my own pace. This has had a huge impact by reducing my weight, and lowering my BP and cholesterol. The nutrition program is combined in a very effective way.

With the help and guidance of the highly skilled and supportive trainers, I have made significant progress—not just in strength and endurance, but in my overall health, all thanks to their thoughtful approach to fitness and nutrition.

Since joining Rise, its been inspiring to see people of all ages and fitness levels achieve their goals, whether it’s losing weight, building strength, or just feeling better. If you're looking for a gym where you can feel supported, learn about fitness and nutrition, and be part of a truly encouraging community, I can’t recommend Rise Training and Fitness enough.

Source: Google

★ 5

Great workouts plus a knowledgeable and friendly staff makes this the best gym in Moorhead.

Source: Google

★ 5

Rise has the very best trainers who greet you by name with plentiful fist bumps each and every day. The whole culture (each workout, each trainer, and even each member) is curated from a very thoughtful place. Rise is truly a community. I love this place!

Source: Google

★ 5

The awesome trainers at Rise have helped me through losing weight and recovering from several surgeries. I'm happier and healthier than ever before. Chase has become family. ❤️

Source: Google

★ 5

I cannot say enough about how great it is to work out at Rise Fitness. I've been to many gyms, classes, and programs over the years and Rise has been the most comprehensive, individualized, and encouraging so far. Doing the small group personal training has helped me get back to movement after a long recovery from a back injury. If you're looking for compassionate, knowledgeable, and motivating coaches look no further! The atmosphere at this place is so great no matter your age or stage, folks at Rise want you to succeed.

Source: Google

★ 5

Rise is the such an amazing gym. Rise has an unmatched community and incredible trainers that make everyone feel comfortable and confident in their space. Through all my fitness and life stages Rise has catered to my needs and helped me achieve all my goals. Their mission stands outs amongst all other gyms, they truly strive to give members control over their health and fitness again to allow them to live a long and full life. I can’t recommend Rise enough and am so grateful I found this gem of a gym and an incredible community that lifts me up everyday.

Source: Google

★ 5

I cannot say enough positive things about this gym. First of all, the owner Chase, and the trainers genuinely care about each and every member. They know everyone by name, and greet me by name as soon as I enter the gym.
As a 55 year old woman, I feel welcome, comfortable, and motivated. The trainers pay close attention to my form and to anything that may be hurting or less flexible. They are well-educated and experienced in fitness, and I feel very safe in their hands!
They have created an amazing community among the members. In the 8 months I've been a member, I've met great people and become stronger, more flexible, and more confident. This gym is like no other and well-worth your time!

Source: Google

★ 5

Absolutely love this gym!
The program holds you accountable, helps you improve each week & all the coaches know you personally. It’s a welcoming atmosphere at the gym, that keeps you wanting to come. Happy to have found it!

Source: Google

★ 5

Great workout experience. Fun workout but better than that specifically for my particular needs. Having a personal trainer is helpful. A very positive spirit at this place. Work hard and have fun doing. Can already see progress after 4 weeks

Source: Google

★ 5

Source: Google

★ 5

I have been at Rise Fitness for about 17 months and it is truly the best decision I have ever made. The trainers are fabulous, friendly, motivating, and hold you accountable for showing up to the gym, which I really need. I feel that they are invested in my success. I love the times that are offered with my school schedule along with the people I get to workout with on a weekly basis which are also friends. The workouts are set up for success! Join today, you will not regret it! 😀

Source: Google

★ 5

RISE is not “just a gym”; Chase and the team have created a supportive environment that makes it feel like a family! It is a comfortable place where the trainers truly care; Megan and others will often say “How are YOU?”. They have the perfect balance of pushing you to meet your health goals while remaining supportive and non-judgmental.
Everyone has a place at RISE!

Source: Google

★ 5

Rise is such a special place. I remember my first visit and the uncertainty of trying a new workout. I definitely didn’t need to be worried! The trainers are so welcoming and set you at ease right away, ensuring you’re comfortable with the various exercises and showing modifications when needed. This place oozes with positivity and Chase and team encourage you to “Rise & Grind”! Give this gym a try - you have nothing to lose and everything to gain!

Source: Google

★ 5

I couldn’t imagine attending another gym. From the workouts and trainers to the atmosphere of the members, it is positive, uplifting, and the exact push I need to become stronger and more fit. I love that the workout is planned and different for me each day. Also, the athlete programs for students are top notch.

Source: Google

★ 5

Rise is such an amazing place to workout at!! Great community and great coaches :))

Source: Google

★ 5

RISE is the most welcoming and supportive environment. I’ve noticed a clear improvement in not only my physical wellbeing, but also my energy, sleep quality, and discipline in general. Changed my life!

Source: Google

★ 5

RISE is a great place to work out. The staff is wonderful and truly cares about giving you the best experience possible and helping you meet or exceed your fitness and nutrition goals.

Source: Google

★ 5

I’ve been a RISE member for almost 6 years! I have gained muscle, improved balance, dropped weight and most importantly gained confidence!! It’s a wonderful, encouraging environment!!!!!

Source: Google

★ 5

Love this place. The coaches are amazing and encouraging. The people know who you are and with hard with you to achieve your goal.

Source: Google

★ 5

Great staff. Great care for everyone working out here!

Source: Google

★ 5

Been going here for over a year and love it. Good training for longevity with your best quantity of life. It's the first program I've been able to stick with over the long haul, and the trainers are a big part of that. So grateful to have Rise in the community.

Source: Google

★ 5

Consistency beats motivation everyday. With Rise, you get both and so much more. A committed, encouraging, accountable, intelligent and driven group of coaches laser-focused on individualizing a program of fitness and nutrition that elevates all comers. I’m grateful for them and the community we are building together!

Source: Google

★ 5

Rise has changed my life for the better. I could not recommend it more! Chase the owner is dedicated to making all of his clients better.

Source: Google

★ 5

In just a couple months I have seen a noticeable improvement in my strength and balance. Plus lost 13 pounds doing it.

Source: Google

★ 5

I joined Rise Fitness and Training in March after my 70th birthday. I had been in relatively good physical shape but realized I needed to focus more on strength training.
After an initial evaluation and consultation, Chase, Megan and the staff at Rise put together a program that was individualized to my needs. Over the next few months, I was able to increase muscle mass, endurance, flexibility, balance and stability.
The class sizes are limited to 6 people, so it is almost like having a personal trainer. The staff is tremendous. They are friendly, personable, motivating, professional, and truly want to help you achieve your fitness goals.
Maybe the most important aspect of Rise is the sense of comradery you develop with the other members. It is truly a welcoming atmosphere.
Rise is a tremendous organization and I highly recommend contacting them if you are considering making an investment in your health.
Dave T
Moorhead

Source: Google

★ 5

It has been an amazing experience at the gym. I feel very comfortable at the gym, all the employees are very knowledgeable for all of us at different physical levels. I highly recommend the program to all.

Source: Google

★ 5

I absolutely love Rise Training and Fitness.
The coaches are great, suuper helpful and very welcoming, I feel motivated to always come back to the gym and hit my workouts. The overall energy is amazing and friendly. I've had the best experience here. I definitely recommend Rise Training and Fitness!!

Source: Google

★ 5

I had a terrible fall down a fairly significant flight of stairs yesterday. (Super embarrassing BTW!) Immediately after, I had some pain in my ribs on the right side of my back so I was a little concerned about a cracked rib, but overall I was doing ok. On my drive back to work, my left foot was starting to hurt. This concerned me as well because Mark and I are going hiking in Banff in less than 2 weeks. I decided to go to the walk in for X-rays. The PA at Sanford Walk In was wonderful. The X-rays showed that I did not have any broken bones in my foot or any cracked ribs. Just a sprained foot and bruised ribs. She said I would be good to hike in Banff. She also commented that I have very strong bones. I credit this with the strength training I have been doing at Rise Training and Fitness for the past 6 years. I highly recommend strength training to everyone as you get older. I love my gym and am very thankful for all of the amazing trainers we have. Thank you Chase Morlock for your commitment to the health of our community!

Source: Google

★ 5

Source: Google

★ 5

I originally joined Rise to lose some weight for my daughter’s wedding this summer. My goals were to lose some weight and strengthen my core area as I have had low back issues in the past.
I’ve felt an amazing transformation of my body. I did lose some weight but I’ve gained so much muscle strength and new found energy. The culture and support from the great instructors and the other members is amazing. I feel welcome. I changed from a suit size 50 to 46 in 3 months but I gained confidence back that I didn’t know I lost. Most of all I feel like I’ve turned back the clock on my body 20 years! Thanks to Chase and the entire Rise Fitness Team!

Source: Google

★ 5

I'm seeing better progress in 2 months than what I anticipated. Feeling and seeing measureable results-staff is very helpful, knowledgeable, attentive and help set a vibrant atmosphere for the not always easy self-discipline of exercise. High marks for the customized plan that is helping me regain flexibility and strength.

Source: Google

★ 5

Joining Rise has been one of the best things I’ve decided to do for myself since having two kids. I can honestly say I look forward to getting up to work out with the 5 am crew every morning. The atmosphere is so welcoming, the workouts and programming are top notch, and the staff is second to none! After 4 months of Rise, I’ve already seen great improvement in all aspects of my overall fitness. I couldn’t recommend Rise more whole-heartedly!

Source: Google

★ 5

I have been so pleased with my experience at Rise. Before joining this gym, I had no experience with strength training. I am now in my 70’s and think about what I am doing as an investment in the next decades of my life. I am getting stronger with every session. And more importantly I am standing against that internal voice that says I can’t. The coaches are fantastic and cheer me on!

Source: Google

★ 5

Rise is an AMAZING gym! Prior to finding Rise, I never stuck to any workouts consistently. With the support of the AWESOME coaches, I am happily making progress on my goals and I look forward to the days I attend a gym session. All of the coaches are positive and constantly give supportive feedback to help you get the most out of your workout. They meet you where you are in your fitness journey and help you achieve results. The Rise community has made a significant impact on my overall wellbeing!

Source: Google

★ 5

I wasn’t sure if this would be the place for me but after a couple of sessions seems likely it will probably be one of the best things I’ve done for myself. Great people, great coaches. All around everyone seems to care. Give it a try you got nothing to lose but maybe a few pounds and a lot to gain.

Source: Google

★ 5

Phenomenal experience at Rise Training and Fitness! The trainers are knowledgeable, motivating and truly invested in your success. Plus, everyone is so welcoming. By far the BEST gym in the FM area!

Source: Google

★ 5

Rise has the best community out of any gym in the FM area. The trainers are friendly and knowledgable and can easily modify any workout to make it easier or harder for you. On top of that, each member is welcoming and will take you under their wing no matter what time of day you go. At Rise, you are not only gaining health and fitness, but friends that will last a lifetime.

Source: Google

★ 5

I have been to several gyms and the community at Rise is second to none. It is a unicorn of gyms and everyone is there to help you become the best version of yourself. If you are looking for a place to call home for your health and fitness you won’t regret joining the Rise family.

Source: Google

★ 5

Rise Training and Fitness is a phenomenal gym. The atmosphere here is completely different from any other gym and everyone has fun while working toward their personal goals. I’ve seen many people meet new friends here. The trainers are the best of the best, they put a lot of time, thought and science into their workouts and it shows! 100% recommend Rise Training and Fitness. Come check them out!

Source: Google

★ 5

Rise Training and Fitness is the best gym in the Fargo-Moorhead area! Their ability to train everyone for a strong functional lifestyle is unmatched and needed by all. Their team makes you feel like family and supports whatever your fitness journey looks like. I cannot recommend Rise enough!!

Source: Google

★ 5

Great staff and encouraging environment for athletes looking to get better and the newcomer looking to get a start on their fitness journey. There is space for anyone at rise. I would highly recommend this gym.

Source: Google

★ 5

Incredible, welcoming experience! Rise keeps workouts exciting and engaging by always incorporating new exercises and sequences. The facility utilizes new equipment and is always clean and well-kept. More importantly, the training team at Rise is second to none. They meet members where they’re at and pay attention to individual goals and preferences. I would recommend Rise Training and Fitness to anyone!

Source: Google

★ 5

10/10 for Rise! The workouts are truly one of a kind, and gets you to your fitness goals! Plus the trainers are so knowledgeable and will help you with anything. Can’t beat the community at RISE!

Source: Google

★ 5

I joined Rise about 6 months ago and could not be happier. The trainers are knowledgeable and create a positive atmosphere for all fitness levels. Being a part of the Rise family is awesome!

Source: Google

★ 5

Rise is easily the best fitness community I have be part of. Everyone is so welcoming and is there for each other. Going to Rise always turns out to be a higlight of my day.

Source: Google

★ 5

Incredible members and trainers!! The sense of community and mutual desire to better each other could not be stronger. People light up when they get a fist bump from Chase, the owner, and everyone is always checking in and holding each other accountable. Could not recommend more!!!

Source: Google

★ 5

Great facility, great people. My goals are their goals. The support is amazing. I recommend you give them a shot there is nothing to lose.

Source: Google

★ 5

6 months ago, I was looking for a new gym to call "home". I am so grateful that I stumbled upon Rise. The coaches are phenomenal; Chase, Megan, Emma, Kira, and Ellie motivate me to become the best version of myself every single day.

Source: Google

★ 5

Such a great gym! Fantastic atmosphere. All the trainers are very knowledgeable and love their job it’s so great to see! No better person to run a gym than Chase!!

Source: Google

★ 5

Source: Google

★ 5

After years of trying many gyms and trainers without much success - someone suggested I try Rise Training and Fitness. The Rise team is skilled and most importantly fully engaged in each member’s success. They help you set goals and set a plan to reach them. Their philosophy of lifelong fitness is for everyone no matter your starting point. Every milestone big or small is celebrated and the community vibe makes it easy to keep coming back, even if you’re an exercise hater. The team has helped me put in the work and I’ve seen significant progress with the expectation that more will follow. Check them out!

Source: Google

★ 5

Since starting my workouts at Rise Fitness approximately 2 1/2 years ago, it has made a positive difference in my life. Not only the workouts, but the trainers are wonderful and guide you along with the exercises that they want you to do. And if, by chance you can’t do that specific exercise, they will adjust it to what you can do. The people that go to Rise are fantastic. We joke, support and encourage each other. It’s a wonderful place to go and you don’t have to feel intimidated by any stretch.
Also, the flexibility of training sessions that are offered reme. Everyone is busy, but there is a time that would fit into anyone’s schedule . Bravo to Rise, Chase and the trainers. Again, it has made a wonderful difference in my life.
Try it for one month free and see for yourself!!

Source: Google

★ 5

Great clean facility and a staff that is knowledgeable and friendly. Great group of people workout there so every class is fun and pushes you at the same time. Was the perfect way to be kept accountable when I got out of my own routine.

Source: Google

★ 5

I have loved my experience at rise! The community is amazing and plays an important part in my motivation to get up and get active. No matter how my week is going when I show up at Rise everybody has smiles on there face and is ready to put some work in, they always make my day better. I highly recommend rise to anybody looking to get more active, the atmosphere in the gym is so welcoming and makes staying active fun!

Source: Google

★ 5

Rise Training and Fitness is a great program for all ages. The training staff is able to differentiate the workouts to meet the needs of all participants no matter what might be getting in the way.

Source: Google

★ 5

Hands down the best fitness/training center that I have ever used. Chase and his team are encouraging, motivating, and disciplined. They genuinely care about your health and fitness.

Source: Google

★ 5

This is an absolutely amazing place that has given me my life back. The coaches are absolutely amazing and the atmosphere makes you want to be at the gym. If you are in a need or are even thinking about a gym, this is the place to be. Thanks Rise!

Source: Google

★ 5

I have nothing but great things to say about Rise Training and Fitness. The staff is friendly, knowledgeable, and always ready to assist. The gym's cleanliness and hygiene are impeccable. Each workout is challenging in a good way and is always changing to strengthen different parts of the body. The trainers are always there to help and give positive feedback. Overall, it's a great place to work out and achieve your fitness goals!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great trainers, nice variety of exercise equipment and a wonderful, positive atmosphere.

Source: Google

★ 5

I can’t say enough good things about Rise, the trainers, and the members. I’ve been doing personal training with Chase for about 8-months and it’s one of the best decisions I’ve made for my health. I’m still working through gaining my mobility back after a poor outcome from a knee surgery and Chase has played a pivotal role in getting me to where I am today. He’s helped me realize that while my mobility may be limited, I can still build strength in other areas and has focused on those areas in the workout plans that he creates. He’s also gone above and beyond in terms of researching and integrating exercises that could help with my knees and collaborates with my physical therapist to help reinforce what I’m doing in PT. Whenever I experience a setback, he is able to modify and shift the plan to meet me wherever I’m at in that given moment / day and he pivots with the challenge with joy, enthusiasm, and excitement. And if you know Chase, then you know that his excitement and “fire up!” attitude is palpable.

While I can’t speak to the Elevate program (one day!), I can attest to how great of an environment that the trainers and members have created. It’s probably the most supportive, friendly, encouraging, and fun gym atmosphere that I’ve experienced. The trainers know your name and take time to get to know you and the members are always having fun and building one another up. It’s an amazing community and when I’m not focusing on my lack of coordination, then I’m either laughing or absorbed in a great conversation.

I could go on for days, but the TL;DR version is this: If you’re looking for an awesome gym with knowledgeable trainers, great workouts, friendly people, and a supportive community, then definitely check out Rise. It could very well be the best decision you make for yourself!

Source: Google

★ 5

Rise Training and Fitness is simply the best. I have had nothing but incredible experiences at their facility. The Rise staff is one of a kind -- They truly care about each person who comes in the door! All of their trainers are extremely knowledgeable and willing to go the extra mile to make sure you are getting the most out of each class! The classes are well thought out and push you (in a good way!) I would 1000% recommend Rise to anyone looking for a positive gym experience. Do yourself a favor and check it out!

Source: Google

★ 5

I do not have enough positive things to say about Rise! Rise's Elevate classes are led by some of the most encouraging, positive, hard-working, uplifting, and motivated trainers you will ever meet. Each class is challenging in its own way, inspiring it's attendees to push themselves within their own fitness journeys. Every time you enter the gym, you are led through a unique workout class, which is led by a knowledgable trainer. I always know that I am strengthening the correct muscles, because the trainers individually approach each Elevate member and assist in correcting their form. Rise has an extraordinarily positive atmosphere, that I am excited to enter each and every morning. The owners and trainers are superb at their jobs, but the Elevate members that you take classes alongside, play a grand role in creating a welcoming environment. It is so much fun to workout alongside people who want you to succeed! I leave Rise every morning, ready to tackle my day at full force. I have noticed such a shift in my health, both physically and mentally, since I started attending Elevate classes at Rise. Rise is leaps and bounds above any other gym I have tried! Looking for somewhere to workout that will make your mind + body feel phenomenal? Look no further than Rise.

Source: Google

★ 5

For those of you who are afraid to walk into a gym, don't be with Rise Training and Fitness! The staff are so friendly and knowledgable and their strength and cardio workouts are doable at any age or your level of fitness. If you want to get in shape, lose weight, and gain strength to attain a healthier lifestyle, this is the place to go! Chase and his staff are the best and make it such a positive experience and fun! I've had knee surgery, and they are very willing to work around any issues you may have that you think may be keeping you from going to a gym. Give it a try! You won't regret it! I've been attending Rise since the beginning and have lost weight and gained strength. I'll be going to this gym for a long time to be able to live a long and healthy lifestyle.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Rise is the best! Always positive smiling faces, good energy! Great Athlete camps, Our son loves it! Thank you Rise team for creating such an inclusive welcoming environment.

Source: Google

★ 5

Rise has been an awesome gun to get our 11 year old into exercising! He loves going to Rise, even though it’s at 6am!

Source: Google

★ 5

I enjoy the workout, staff and other members that are at RISE.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Rise has surpassed every single expectation I have ever had for a gym. The trainers and other members are some of the friendliest and most encouraging people I have met, creating a very welcoming environment that always pushes me to improve. The workouts are constantly changing so they never get boring or repetitive; I have seen results not only in appearance but in my overall well-being. If you are looking for a gym that is community oriented and wellness centered, this is the place for you. I cannot speak highly enough of Rise and it’s people. I genuinely enjoy working out and coming here and recommend it to anyone and everyone who will listen.

Source: Google

★ 5

I've tried lots of different gyms and this one is by far the best! All the trainers are so nice and encouraging. They even cheer you on for stretching! The groups are small enough that you can get to know everyone while still getting lots of guidance from the trainer. Awesome people, wonderful atmosphere!

Source: Google

★ 5

Rise is absolutely the best! The owners and trainers are the most amazing, caring and knowledgeable group of exercise gurus that I have met! They always have a positive, fire-up attitude that keeps members coming back for more.

Source: Google

★ 5

Best workout to start my day physically and mentally. By far the best workout and gym! Mix of strength and cardio. Trainers are supportive and motivating. Great atmosphere! Highly recommended!

Source: Google

★ 5

I love training at Rise! I wouldn’t want to workout anywhere else!

Source: Google

★ 5

The trainers are great! They help you and make it fun! Workout in a group with personalized workouts that keeps your body in motion. Fun place to get into or stay in shape.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have loved my experience at Rise! I joined over two years ago and for the first time in my life stuck with a fitness routine. The trainers are all very knowledgeable and extremely encouraging!! Each time you arrive for an elevate workout you are greeted by name and guided throughout the workout! Challenged to take yourself to the next level always!!

Source: Google

★ 5

They have an awesome, positive, uplifting atmosphere. The trainers do a great job demonstrating the exercises. The workouts change everyday, so it keeps it interesting. They also have an amazing training program for youth athletes. I have two kids that do the athletic enhancement program and love it!

Source: Google

★ 5

I started RISE because I was having a hard time committing to a fitness routine. The programing, fantastic trainers, and the atmosphere keeps me motivated and consistent in my fitness goals.

Source: Google

★ 5

This is an awesome gym by far the best in the fm area. Super friendly and pushes you. Definitely recommend.

Source: Google

★ 5

Source: Google

★ 5

The best gym ever if you're looking for a push! Chase is the man!!!

Source: Google

★ 5

I went in to check out Rise, and try a class. The staff was very friendly and welcoming, and did a great job walking me through their format and movements. Tim coached the class I was in, and I could tell he is very good at helping people cater the movements and intensity to their fitness level, and to any tweaks or prior injuries they may have. The environment was very motivating, and the workouts seem to fit well with any level of fitness. I would definitely recommend this gym, and will absolutely be returning myself!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Rise is a great place to workout! Chase and Aaron really care about you and want to see you succeed. Very reasonable prices for everyone especially college students!

Source: Google

★ 5

Very welcoming atmosphere. Great trainers who help people at all levels. Check it out!

Source: Google