★ 5

if I could give more than five stars, I would, without hesitation. I’ve worked out at a handful of gyms, and SOTA is the only one that has exceeded all my expectations. Phil is the most honest and caring owner/coach I’ve ever met; he genuinely wants what’s best for you. Having a gym that follows your journey and knows you by name is priceless. Coach Sean brings a consistently positive attitude that pulls me through the days I don’t feel like showing up. I’ve trained with Coach Rob a few times as well, his upbeat energy always helps me push through. Coach Rob is amazing! He’s helped me figure out how to balance calories for both strength building and weight loss. He checks in regularly, gives great guidance, and it’s all included with your membership. I will never go to another gym.

Source: Google

★ 5

I've been going here for a little over 2 months and have been loving it! Rowen and Sean are great coaches who really listen to me and tailor my workout according to my preferences and abilities. I love that I can track my progress with actual numbers from the InBody scanner to see how much muscle I've put on since starting. I also appreciate that I can book and reschedule sessions through the app. I've always been able to find a session time that works for me if my schedule changes. Lastly, I love the concept of the 30-minute sessions with a trainer, followed by "homework" exercises that you do on your own.

Source: Google

★ 5

I have been training with SOTA for several months, and it has been a great experience. The trainers are all skilled, supportive and very nice. Also, the atmosphere is very inviting - it's nice just to be able to drive up to the facility, be greeted by several people who have gotten to know me, and be able to start immediately. The app makes it easy to schedule and keep track of appointments. In other words, SOTA removes barriers to starting and maintaining a workout routine. I recommend it very highly.

Source: Google

★ 5

I’m approaching four months of workouts with the SOTA crew, and I could not be happier. After start-stopping many different exercise programs in my 30’s and early 40’s, I decided to try something new. Starting with the initial conversation with Phil, I have felt seen, heard, and respected every step of the way. I love that the coaches work with me to find the right challenge each session. They are masterful at modifying as needed and celebrating my wins along the way. Special shout-outs to Coach Blake, Coach Ben, and Coach Sean—you are all so amazing at what you do. You make me laugh, you hold me accountable, and I truly look forward to every session. Thank you for pushing me to be my strongest self!

Source: Google

★ 5

Love this place! Push me much harder than I thought I could go. Blake and Sean have been great - best shape I’ve been in in close to 20 years. Thanks, SOTA team!

Source: Google

★ 5

I've enjoyed getting to know quite a few of the coaches and they are all really good. The facility is very accommodating to my schedule, which is a subtle perk but very much appreciated. I do have to give a shout out to Coach Sean! He does a great job keeping tabs on how my training is going and helping me adjust things as needed. He's attentive and encouraging, but gives you space to "just do".

Source: Google

★ 5

I've been training with Sean at Sota Fitness for the past year. He has been great at tailoring workouts to help me with my goals of building strength and improving my running performance. Sean pushes me just the right amount while ensuring proper form making every workout both challenging and effective. I highly recommend Sean and Sota Fitness to anyone looking for personal training.

Source: Google

★ 5

My husband and I have been working out with Sean at Sota Fitness for the past few months- and it has been truly amazing! From personalized attention to super guidance at every step during the workout- small group training at Sota has been the best experience! We’ve tried a lot of gyms and a lot of classes, but haven’t seen any as efficient as Sota (big shoutout to Sean- he makes every workout fun, stress-free and efficient). We couldn’t have asked for a better gym or trainer- you guys are the best in the game!

Source: Google

★ 5

I have worked out with personal trainers on more or less a steady basis for over 25 years. Over the last year I have been working exclusively with the personal trainers from SOTA Fitness, primarily Blake and Sean. I would say that they collectively have provided me with some of the best training of my life and have shown a real interest in the broader spectrum of my health, including things outside of fitness such as diet, sleep, balance, etc. I very much look forward to the time of the day I get an opportunity to work out with these guys. I always both feel good afterward and take something away from the experience. I will also add that I had rotator cuff surgery 6 months prior to joining SOTA and they have been awesome in working with me through a rehabilitation from that surgery while also working on the parts of the body that were not impacted. Overall, nothing but positives to say about these guys. They never miss a session, they always have new and different exercises for me to try and very much challenge me on a daily basis.

Source: Google

★ 5

Really enjoyed working out with Maddy!! She is very knowledgable, attentive and inspiring. Cant wait till my next session with her!

Source: Google

★ 5

Great committed crew, very respectful and ready to work with your goals. Small gym means personalized attention! Kira, Jessie, Maddie and Blake are awesome.

Source: Google

★ 5

SOTA Fitness is an incredible gym with amazing trainers and a wonderful atmosphere. Most of my sessions have been with Sean Tumilson and he is FANTASTIC! The trainers track each person’s progress and devise a set of exercises for each session that help you to achieve your goals in a safe and effective way. Sean ensures that I am using the correct posture when executing an exercise and, because of his expertise, I am stronger and more confident when working out with him or on my own. The owner, Phil Schrupp, makes sure each client is on track to achieve their individual goals and comes up with fun ways to everyone motivated. If you are looking for a gym, look no further because SOTA Fitness is the best!

Source: Google

★ 5

I’ve been working with Sean for 9 months now and he has been an excellent guide on my path to getting in shape! Very supportive, challenging me carefully, educating me along the way, and making accountability fun and sociable. A great trainer amongst a crew of great trainers. Sota Fitness has been everything I hoped for and needed!

Source: Google

★ 5

Always a wonderful workout. Rob is an energetic and welcoming coach no matter your fitness level, beginner to experienced. Fully recommend.

Source: Google

★ 5

Maddy at SOTA Fitness (plus Blake and the other trainers) are fantastic at their jobs and helping me to achieve my fitness goals. What I love most, in addition to their enthusiasm, is their deep knowledge of each exercise and what part of the body it is impacting and being able to change something up on the fly if needed. Maddy makes exercising fun!

Source: Google

★ 5

My experience with Sota fitness has been very positive. I train with Blake and he is knowledgeable about body mechanics and working around any limitations. The gym staff is personable and there is no drama like other gyms I’ve experienced.I would recommend this gym to anyone who is wanting a great workout with a personal trainer or small group training.

Source: Google

★ 5

Awesome person.

Source: Google

★ 5

So much better than the big name gyms. Blake is my primary trainer at Sota and he is getting me exactly where I want go. He is awesome. 4 months in, and the results are staring me in the mirror every day. If I need to reschedule, they are super flexible to get sessions rebooked to a different day/time or even with a different trainer. I've also worked with Sean when Blake wasn't available, and he is awesome to work with.

This is personalized training - They chart your progress, make sure you're increasing your weight on your lifts - challenging you every single session. Giving you homework, things to work on, on your own. I used to pay for 1x weekly PT sessions at Lifetime. Sota delivers a much more personalized approach with many more services and more sessions per month for LESS. It's a no-brainer, if that's what you are looking for.

Source: Google

★ 5

I’ve been working out with Blake for a couple months. He is aware of my limits and pushes me as far as he can. Friendly and easy to be with. The gym is clean and organized with designated areas for personal training.

Source: Google

★ 5

Elliot runs the best large group training sessions in the west metro!!! He is truly the best of the best. So motivating and I always leave feeling like I got the best work out. Highly recommend!

Source: Google

★ 5

The Thanksgiving chipper class with Coach Elliot was glorious.

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★ 5

Excellent class with Elliot today!!!

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★ 5

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★ 5

I workout with Blake twice a week. Super personable, and a great trainer. Excellent equipment at the gym.

Source: Google

★ 5

Maddy, Blake, and the rest of the crew at Sota are GREAT! Top notch instructors that keep it fun and interesting. The gym is AMAZING and they do a great job tracking my process and setting new goals. My work with Sota over the past couple months has resulted in more strength making hockey a lot more fun for me and less sore the next morning!

Source: Google

★ 5

Going to the gym is usually one of the last things I want to do. Since starting group classes at Sota Fitness, I look forward to waking up at the crack of dawn and driving 25 minutes for class. The trainers are beyond exceptional, and you don't feel like just another number.

Source: Google

★ 5

Love SOTA fitness! The classes have me, and now all the neighbors, coming back again and again for a sweaty, heart pumping, kick your butt workout. Elliot loves to get me lifting heavier and working harder. Rob’s playlists always get me singing while I lift too, kudos to all the trainers for making it a fun worthwhile workout.

Source: Google

★ 5

Nothing but love for Sota Fitness!

It's gotten me, a mom of 3, back to a healthy place both physically and mentally. I take a quick 40 min lunch workout so that it doesn't get in the way of spending time with the kids.

The workouts are always challenging you in new ways. It's such a relaxed but fun environment that I now consider part of my regular routine after 1.5 years of consistency. Something I never would have imagined back in my busy life.

Props to all the trainers at Sota for keeping it real, especially Elliot & Sean for the noon workouts!

Source: Google

★ 5

Shout out to Maddy the Queen of Small Group Training. The work is tailored to my needs and I feel great when I finish hard workouts. Maddy has a great vibe and pushes the right amount to keep me motivated. She cares about my life outside the gym too and I appreciate her encouragement on all my goals!

Source: Google

★ 5

It had been a few weeks since I’d been able to make it to SOTA. The remodel is complete and the facility looks great! Rob put together a fantastic class this morning, as usual!

Source: Google

★ 5

Maddy is the perfect combination Listener, Coach & Trainer. Creates the right amount of conversation to ensure I’m breathing during her relentless & challenging workouts. Been going for 5 months, I definitely see & feel the improvements.

Source: Google

★ 5

SOTA fitness is a remarkable gym. I keep returning even though it’s a travel across town. The coaches and staff hold me accountable, listen to me, provide excellent feedback and develop challenging, yet workable plans. And I feel safe (necessary for a girl in her seventies).
This is a shout out to Blake who has coached me during the summer. He has skillfully made adjustments to my routine due to a bum knee. Blake has a great sense of humor, always asks how my week has gone…and actually remembers what I say from week to week. I am very thankful for the professionalism of Blake and all coaches at SOTA Fitness.

Terry N

Source: Google

★ 5

SOTA Fitness classes are not something I can replicate at home! I appreciate the uptempo and motivating style; it’s always 50 minutes well spent. Every coach is great, shoutout to Elliot who kicks my butt frequently. Thank you SOTA!

Source: Google

★ 5

This is the perfect place if you are constantly looking at the clock and waiting for your workout to be over! The group classes are super efficient and keep things moving so you don't get bored or frustrated. Staff is friendly, professional and knowledgeable. You can take everything at your own pace by picking your own weights. Great gym-- I highly recommend!

Source: Google

★ 5

Maddy has upbeat engagement and motivation!

Source: Google

★ 5

SOTA Fitness is a fantastic, welcoming gym, with terrific staff and trainers. My primary trainer since I joined is Blake. He provides me with the optimal combination of challenge, sense of humor, and support. Thank you, Blake, SOTA Fitness owners, and the entire team! Highly, highly recommend!

Source: Google

★ 1

Make sure you really want to do this program before you sign up for anything!! They will take your money upfront and only refund a fraction of what you initially paid based on what they think is fair if you decide you can't be a part of their expensive program!! Very disappointing!!

Source: Google

★ 5

Kira encourages people to give it all they can from beginning to end.

Source: Google

★ 5

Had a great workout with Sean! He helps keep us all motivated and is really helpful when there are questions or a need to make modifications.

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★ 5

Great work outs ALWAYS with Rob!! Love Spicy Sunday- challenging and fun!

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★ 5

Sota fitness has a great vibe and good energy. Blake gives a great workout!

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★ 5

Blake is an amazing trainer. He is meticulous & watches your form. He pushes you & challenges you.

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★ 5

Rob is a national treasure.

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★ 5

Elliott is my favorite trainer at SOTA, but they're all amazing. Group classes, 1-1 training, small group lifting, are all fantastic offerings! Come and join the community!

Source: Google

★ 5

Maddy is awesome! Her guidance and support help me be consistent and actually enjoy working out. She’s a fantastic trainer!

Source: Google

★ 5

I've been working with Blake at Sota for several months now. He’s a great coach who is very good and moving forward. I also appreciate his proactive steps in helping me cope with ouchy knees and other issues that come along with age!

Source: Google

★ 5

I’ve gone through several milestones with Sota Fitness in which the trainers have helped me achieve various goals. From strength training while preparing to run a marathon, to weight loss / toning prior to my wedding, and now staying active and healthy as I prepare for child birth. Sota has helped me achieve these various goals, even giving me personalized modifications during group classes as I advance in my pregnancy.

Source: Google

★ 5

Sota Fitness is the best workout experience I’ve ever had. I’ve always disliked large gym environments, so I wanted a place that felt more personal, and Sota is perfect. My trainers are Ben and Rob, and I genuinely look forward to my workouts. It’s always challenging, and I feel much stronger, but they also make it fun. They pay close attention in case I need guidance or encouragement, and they make sure that I’m getting the most out of my workout. I’ve also had great sessions with Elliot, Jessie, and Blake and would recommend all of them. The owners and the whole team prioritize making people feel welcome, and the customer service has been really outstanding. I’m so glad I found Sota!

Source: Google

★ 5

SOTA Fitness is a great! I enjoy getting to work with the trainers in both personal training and large group classes. Highly recommend for folks of all ages and fitness levels. They meet you where you're at.

Source: Google

★ 5

Thanks Sean for a great Saturday workout!! You rock!!

Source: Google

★ 5

Hands down, the best personal trainers; to name a couple Rob & Sean! They know how to push me while working around my old injuries, they motivate me, and they actually listen - something I’ve never received from anyone else. I’ve been pushed too hard by younger trainers at other gyms, but the trainers at SOTA are experienced and will take great care of you. I’m stronger and more confident now in my Late 50’s than I was in my 30s! Don’t wait or waste your time at other gyms like I did - give them a call and start feeling your best again!

Source: Google

★ 5

Sota Fitness is a great small, locally owned and operated gym. All the trainers there are top notch and friendly, and their training sessions are always tough, but doable for all levels of fitness! Phil and his crew do an amazing job and always work to make your fitness goals happen!

Source: Google

★ 5

Transitioning out of being a college athlete was difficult but I’ve been able to find my place and get back into it at SOTA Fitness! Ben Kohler has been amazing to work with and I look forward to my Tuesday morning workouts with him. The group sessions are very similar to what I had in sports so it’s nice to have a place where I can be consistent and motivated.

Source: Google

★ 5

I love SOTA Fitness, the environment is friendly, comfortable, and welcoming. Not only do my trainer and the owners know me by name so do the other trainers on staff.

I especially love the relationship I’ve built with my trainer Maddy. Her encouragement and knowledge have really helped me to progress and even beat some fitness goals!

Source: Google

★ 5

Had a great strength class with Phil! I'm a personal trainer in San Diego and I will say Sota Fitness is a place I would recommend for people who like group classes and they also do personal training which is super cool! Will definitely take classes here again!

Source: Google

★ 5

I work out at SOTA to complement and deepen my commitment to health. Jessie is a wonderful coach, providing great exercises and support to focus on my core strength. And, all of the staff are friendly and welcoming. At the close of my first month working out at SOTA, my fitness numbers already showed improvement, and I'm happily continuing to progress. If you're looking to get effective personalized training and lifestyle tips, check SOTA out!

Source: Google

★ 5

Anna was so excited to be back and can't wait for Thursday....great job Sota team

Source: Google

★ 5

Such a fun place and they meet you where you're at. No pressure Such an awesome atmosphere andall the clientsand all the coaches. AreSo fun and upbeat makes you wanna go

Source: Google

★ 5

SOTA has the best workouts, with some
Of the best trainers, hands down. No matter your skill level, you will always feel challenged and the encouragement that you get from the trainers is impeccable and tailored to each individual. Elliot’s noon classes are motivating, efficient and a highlight of my day!

Source: Google

★ 5

SOTA Fitness has been a great place for me to work on strength training. I signed up awhile back, had to take a pause because of my work schedule, and they welcomed me back with open arms and it was easy to navigate unlike other gym experiences. I have been trained by Elliot and Sean and they give me challenging workouts that are helping me accomplish my goals. This is a clean, friendly, local gym with great ownership!

Source: Google

★ 5

Always a great workout! Ben was very motivating to keep us on task and going!

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★ 5

SOTA Fitness has been a great partner as I look to improve my strength and fitness in a safe and healthy way. I've been fortunate to work with Phil Schrupp and Sean Tumilson directly and they have provided a challenging training environment that keeps me excited about the work. It's also encouraging to see the other coaches working with folks. They do a great job of matching people to the right coach for them. The facility is great as well, with a variety of strength, cardio, and functional fitness tools available.

Source: Google

★ 5

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★ 5

I’ve been at Sota for over a year and have loved my experience with Coach Rachel for individual personal training and group fitness classes. I came into Sota looking to work through issues with my back and Rachel has helped me tailor the perfect workout to strengthen my whole body while protecting and strengthening my back. She consistently modifies my workouts to fit however my body is feeling that day. I’m so thankful for her knowledge AND who she is as a person! She makes coming to the gym enjoyable every time. I also love and appreciate the whole Sota staff. They’re incredibly kind and personable. Owner Phil does a tremendous job making everyone feel welcome. The gym is also extremely clean which is just the cherry on top. Thank you, Sota!

Source: Google

★ 5

What a great group! Common sense advice.

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★ 5

Working out at SOTA Fitness has been a great addition to my life! The coaches are excellent, personable, and all know me by name. Jessie has been an awesome personal trainer. She is knowledgeable, encouraging, and easy to work with. I highly recommend SOTA!

Source: Google

★ 5

Great gym to hit reset - met one on one with maddy and really improved my overall strength!
Start with one on ones with a coach - and now they offer 3-4 small person groups to still get great workouts - stay accountable and budget friendly 😊. Very personable gym and they want you to succeed- shout out to Phil the owner who truly goes the extra mile !

Source: Google

★ 5

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★ 5

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★ 5

Four months ago I decided o lose some weight to relive some leg soreness and pick up my energy. Being 63 I expected the weight loss but to be harder. Then I researched the SOTA Fitness possibility and down 22 pounds, gym workouts are way more effective, I'm flying thru my day to day activities and my job performance has improved.
The best part is I never felt like I was on a diet...because I wasn't. After consulting with Phil he assured me I wouldn't feel the hunger pangs resulting from processed food since he gave me so many delicious and filling options.
Don't let age be a factor on whether or not to be motivated to get fit again. All you have to do is look into the SOTA Fitness program rather than a popular diet program.
Jim B.

Source: Google

★ 5

The staff at SOTA fitness have gone out of their way to help us find a way to get comfortable at their gym and help us meet our fitness goals. We came from a much smaller gym that closed so finding someplace that fits has been a trick. Thank you SOTA 💪💪😊

Source: Google

★ 5

I joined Sota 2.5 months ago and am very satisfied with my experience there. I feel very comfortable working out in their smaller space unlike one of the chain gyms. My trainer, Elliot Hoekstra, is very patient with me and knows how to gently push me towards my fitness goals. I would definitely recommend Sota to anyone looking for a customized workout experience.

Source: Google

★ 5

SOTA Fitness is definitely one of the best gyms i’ve been to. I had the pleasure working with Maddy and it was always fun and challenging with Maddy. Maddy was super friendly and the sessions i had with her were always great!

Source: Google

★ 5

SOTA has transformed my attitude toward fitness in the best way possible. The staff and people are beyond welcoming and fun to be around. I have explored many gyms and SOTA has been my favorite hands down. So happy to be apart!!

Source: Google

★ 5

Had a great experience with Maddy!!

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★ 5

This is a great place to train. All of the coaches are awesome. The format they have created with the personal training is very well done. They are always innovating to make the experience even better. I’m so glad I joined SOTA Fitness. I will be a lifetime member.

Source: Google

★ 5

I highly recommend Sota Fitness to all!! I get a great workout in every class and have a great time doing it! The coaches are extremely knowledgeable about proper technique and give a range of options to accommodate for all fitness levels and abilities. While the primary focus of SOTA is definitely more on the lifting side, the compound movements and circuits ensure a cardio component to each class. If you are looking for a great workout, from knowledgable coaches, in a safe and friendly gym environment, then SOTA is the place for you!

Source: Google

★ 5

Great classes, great trainers, great atmosphere. All fitness levels can participate in classes and adjustments can be made for specific needs. Highly recommend for anyone looking for a welcoming, positive environment to work out in.

Source: Google

★ 5

Working with Kyle and the rest of the SOTA team has truly been a highlight of my week. They know how to motivate and support your goals while keeping a fun and positive environment. Maddy also provided an incredibly helpful meal plan that made it so much easier to understand my personal nutrition needs. I can't say enough good things about the team!

Source: Google

★ 5

I love SOTA Fitness!! I was looking for some accountability and decided to try personal training. My coaches push me, cheer me on, and just make me feel so supported. In 6 weeks I was down almost 3% body fat, just by incorporating strength training 2-3x a week.

Source: Google

★ 5

Fun environment, supportive people, fun music, and engaged coaching!

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★ 5

I have upper arm impingement. Each time I’ve worked out during my 6 week challenge, the instructors have been by my side monitoring my movements, making sure I am using proper form, making adjustments where necessary so I do y add any more stress to that area. I’m so thankful I can complete my workout and feel strong!! Thanks for today Phil!!!

Source: Google

★ 5

SOTA is awesome. I have worked out with some trainers in the past but they often don't listen to my goals. At SOTA my trainer is fantastic and she has worked with me to help me find strength and exercise workouts that work for me. Highly recommended!

Source: Google

★ 5

Try this place! Taylor made workouts! Phil assess your need and programs specifically designed workouts, diets, and flexibility.

Source: Google

★ 5

Phil is exceptional at what he does. Seriously great product and service. I am an elite athlete using SOTA to enhance my performance, but it's clear that anyone looking to lift properly or be in good shape, should use these awesome personal training sessions to do so in way that is the perfect combination of comfortable and challenging. Fantastic gym!

Source: Google

★ 5

I can say that your classes are top notch! Phil runs a great business that has a great community feel. All of the trainers are knowledgeable and deliver great classes that are challenging but also meets the needs of each individual. I always get a great workout when I go to Sota Fitness.

Source: Google

★ 5

My experience with SOTA has been great! The entire team is kind and genuine. Rachel is a wonderful coach who really helps me push myself at the gym and away. She is patient and understanding when we try new routines, and has really helped me on my fitness journey!

Source: Google

★ 5

Sota is the best gym in the west metro! The trainers are welcoming and extremely informative while pushing you to your limits regardless of workout experience.

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★ 5

I spent a few months with SOTA and had a blast! Coaches are great and personable. The facility is pretty good and the programming is kickass.

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★ 5

I was visiting in Minneapolis and went to a class with my 2 daughters. It was amazing! I was a little worried (I work out, but am not in the kind of shape they are) and Phil adjusted everything to fit my fitness level and knee issues!

Source: Google

★ 5

I had been looking for personal 1 on 1 training for over a year before I discovered SOTA Fitness. I was looking for a personal training experience that wasn’t solely focused on group training, could help jump start my inactivity due to knee and shoulder surgery’s and was affordable.

I found “everything” I needed when I discovered SOTA Fitness.

I had worked with a personal trainer in the past, so I knew what I wanted and needed when I first met with Phil (owner of SOTA Fitness). Phil and I discussed at length my goals, what his club offers and the training styles of each personal trainer currently at SOTA Fitness.

I didn’t need to think twice about committing to SOTA Fitness.

I have been working out twice a week at SOTA Fitness, splitting my time between 2 trainers (Rachel and Elliot), each with their own style of training. What I appreciate about the trainers is their interest in my wellbeing. Each session starts with a warmup, followed by a Q&A about how my week has been, how am I doing after the last training session, questions about how my knee and shoulder is doing, is there any concerns I have that my trainer should be aware of. AND, they let me provide input on if there is any specific areas that I want to work on.

I can’t say enough positive things about SOTA Fitness, the owner (Phil) and the trainers (Rachel and Elliot). I highly recommend SOTA Fitness

Source: Google

★ 5

I've been working out at Sota Fitness for a little of a year and I love it! I primarily work with Ben during my personal training sessions and he makes the workouts fun and engaging all the while challenging me to my limits. I can honestly say Sota Fitness is A) the only gym I have consistently attended.... ever and B) the only place that can get me to do burpees before 7AM on Wednesdays :) Do yourself a favor and check them out! You won't regret it

Source: Google

★ 5

My wife and I have trained at Sota for years now, doing classes and personal training. Our trainer, Ben, has been great to work with! He keeps us motivated, checks in with how we’re feeling, wants our opinion on how workouts are going and is always prepared with different workouts. I would highly recommend trying Sota and reaching out to Ben if you’re interested in personal training!

Source: Google

★ 5

Sota provides a great culture and workout community. I have never liked working out, but now can’t imagine life without Sota. I have been training with Ben, he is supportive and really makes me feel confident in my strength and growth. He takes a full body and mind approach and really promotes positive self talk and positive thinking. Ben truly is an asset to the team and I'm forever grateful for his part in my positive lifestyle changes since starting at Sota.

Source: Google

★ 5

I truly cannot say enough great things about SOTA Fitness. They have been there for me when I struggled to stay consistent in the gym. The coaches send check-in messages to help aid in the consistency of their members. I need that! The workouts are different each day and they are always so challenging! I leave feeling accomplished and in a great mood. SOTA is an incredible gym with a community like no other. Everyone needs to check it out!

Source: Google

★ 5

SOTA is more than a gym, it is a community of incredible trainers that motivate you and encourage you to do your best. Not only are the classes fun but the personal training sessions are incredible way to achieve your fitness goals. Everyone is phenomenal but I absolutely love my training sessions with Ben and Elliot!

Source: Google

★ 5

Phil and the team have created a truly inclusive and uplifting space at Sota. The workouts are effective and the energy is always high. I always felt like my overall wellness is cared about, not just the times I clock in and out of the gym. The staff really listens and supports. Best gym I’ve found!

Source: Google

★ 5

I love the group classes at SOTA. It’s so nice to have a solid workout planned for you when you show up and a group of people to work out with. I appreciate the combo of lifting and cardio and the different things instructors would incorporate to keep the workouts fresh. Best gym I’ve ever joined.

Source: Google

★ 5

SOTA Fitness is a perfect fit for my busy life. I like the 40 min express group classes - they are jam packed from start to finish. I'm working out more consistently than I have in a long time. Two months in, I'm already seeing definition and am stronger! It is a supportive environment for all ages and body types. Highly recommend!

Source: Google

★ 5

I'm in town for a month and decided to try Sota Fitness and have loved my experience thus far. Right when I reached out Phil was quick to respond-- even taking the time to reach out on 4th of July to let me know he got my inquiry. He handled my consultation and got me set up right when I arrived. I have been able to try out a few different trainers and can say everyone has been great so far, but Rachel fits my personal style the best. Rob led a really fun class, and Ben was great as well. If you get intimidated in gym settings, try this gym-- everyone is so nice and friendly and you get immediately greeted upon walking in so you don't feel out of place. If I lived here I would come here regularly and make it my home gym. Its a great experience and the customer service is on point.

Source: Google

★ 5

If you're looking for a fitness destination this is the ONE! I came to SOTA to focus on strength training over the winter months last year. As an avid endurance athlete I don't really enjoy lifting but SOTA and their trainers have completely changed the game for me. They have set the tone for a very positive atmosphere and everyone is encouraging and works together as a team. No matter what place you are at in your fitness journey there's something here for you. The trainers are highly professional, make the workouts fun and entertaining, and get to know each member personally. I've achieved my desired results and their 1:1 nutritional meetings and check-ins really help you accomplish what you're looking to do on your wellness journey. When I asked to adjust my membership for the summer months while I'm spending all my free time outdoors, Phil the owner went above and beyond to accommodate my request. This speaks to the integrity on how SOTA operates. I highly recommend SOTA fitness with confidence!

Source: Google

★ 5

They want you to succeed. No matter your current abilities, they will help you feel capable and successful! They took an out-of-shape 57 year old, and helped me feel that my fitness goals are doable! And after surgery, they amended exercises to meet my abilities. Great training team there!

Source: Google

★ 5

Sota fitness really worked for me. The one thing that motivates me is that their classes are different from another so you look forward to some thing different every time you go for a class. all the coaches are very attentive and helpful . They will guide you till the end.

I recommend sota fitness for over all fitness.

Source: Google

★ 5

I appreciate the staff's flexibility/ability to avoid areas that are sore. They easily adjust my workout on the spot as needed and yet I am always challenged enough. I am particularly happy that each week I feel the progress I am making in my posture. I used to suffer with head/neck pain daily but that is so rare now despite my career. They have helped me more than going to a physical therapist did. I have worked with several of the trainers and they keep record/communicate my strength/abilities efficiently every time. I also really appreciate how encouraging and professional they are. I never liked exercising in a gym atmosphere in past but I feel very comfortable at Sota.

Source: Google

★ 5

Have been going to Sota on and off for a few years now and I have not found a gym that compares! I love the variety with getting in HIIT, with weight lifting and functional movements in the group classes. The trainers are awesome and put together great workouts!

Source: Google

★ 5

I am a personal training client and also attend group fitness classes. The trainers are top-notch. The energy in the gym is friendly and upbeat. This is an amazing gym and I feel lucky to have found this fitness space to pursue my goals. I love it here! Miriam Remucal

Source: Google

★ 5

I’ve been attending classes for about 6 months now. All of the trainers have been great and very motivating…even Elliot surprising enough 🤪. The atmosphere is so fun and makes working out more enjoyable. 12/10 recommend!

Source: Google

★ 5

SOTA Fitness has been an excellent place for my workouts! With a variety of class times, excellent trainers, and great equipment, I couldn’t ask for a better place to keep me motivated. I would recommend Elliot’s classes to anyone.

Source: Google

★ 5

Have been a regular at Sota Fitness for three months and counting, since I moved to the neighborhood. Highly recommend their 1:1 and group classes! All coaches are friendly and very knowledgeable in guiding through the workout sessions to meet desired fitness goals. Special shout out to coach Phil for being an awesome trainer, running the space effectively, and creating a sense of community among the regulars.

Source: Google

★ 5

Easily one of the best trainers I have ever worked with, good/varied workouts which never get boring. Also pretty tough! Highly recommend trying!

Source: Google

★ 5

High attention to individual needs and really amazing energy in the classes! Be sure to check out Elliot, Rachel, Kira, Ben, Thomas, Kyle & Phil for all your fitness needs in the west metro

Source: Google

★ 5

SOTA personal training and group classes are an excellent way for me to maintain my wellbeing. The instructors are knowledgeable and provide helpful instruction throughout your workouts. In addition, they help outside of the gym by providing tips and easy lifestyle changes to help manage your fitness goals and minimize stress and burnout from every day life.

Source: Google

★ 5

SOTA Fitness has become the cornerstone to my consistency and progress towards becoming who I want to be! Wonderful features like a gender neutral restroom, inbody scan to track your progress, friendly staff and members! Rachel Phipps is an inspiring teacher and will get you to your goals! Come on down to the gym for a consultation, SOTA Fitness will get you in the best shape of your life!

Source: Google

★ 5

Source: Google

★ 5

Elliot was punctual and professional while simultaneously giving great direction and helpful tips in this great HIT class. Would recommend and I do as often as I can.

Source: Google

★ 5

I've had training sessions with Elliott Hoekstra here for the past 7 months and it's been a great experience. The environment is always light-hearted and the coaching has been great for my motivation and accountability. He's done a great job of answering my many questions about workouts and nutrition. I am very appreciative of all the trainers here who do a great job of making this a fun and welcoming place to workout.

Source: Google

★ 5

I absolutely love exercising at Sota. I have been going regularly for six months now. I love the community and the inclusivity. The workouts are for all bodies and focus on the physical and mental benefits of exercise versus just the aesthetic reasons. I feel supported by all the coaches and appreciate the modifications that are offered as they know each body is different. Going to Sota has helped me gain more energy and get excited again about movement and strength.

Source: Google

★ 5

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a bodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests.

SOTA fitness was clean, a lot of parking, and had lots of different equipment.

Looking forward to coming back next time I visit MN!

Source: Google

★ 5

The classes are fun, challenging and focused on both strength and endurance. They are a great way to get a quality workout in an efficient manner. The SOTA team is incredibly supportive as well.

Source: Google

★ 5

The workouts are not only challenging but also fun. The trainers are helpful and encouraging and I enjoy attending classes.

Source: Google

★ 5

I love working out with all of the trainers at SOTA Fitness. And when I say all of the trainers, I mean all of the trainers. I work with 2-3 different ones a week and they are all experts in their field, fun to train with, and focused on you as an individual. Additionally, there is always a new program or event to challenge you if you want. A highlight for me - having worked out in gyms and with trainers for over 20 years - is that I'm always learning new exercises and insights about health and fitness. Love the creativity and knowledge!

Source: Google

★ 5

Source: Google

★ 5

The is one of the best gyms I've been to by far.

Source: Google

★ 5

This place is great - the trainers are very nice and helpful. Great energy.

Source: Google

★ 5

Can't recommend Phil and the rest of the coaches enough. They have been fantastic! I came in with some knee pain after a recent surgery. All of the coaches were great in modifying workouts around my knee until I was able to strengthen it.
The workouts are always new and challenging, which keeps me motivated.
Thanks all!

Source: Google

★ 5

Highly recommend Phil, the entire coaching staff, and the community at SOTA Fitness! The coaches are knowledgeable and explain techniques and movements clearly with modifications for injuries or ability levels. The workouts are diverse, challenging, and vigorous, but the coaches add their own unique elements of fun and the community is extremely supportive :). I have felt stronger and more confident after each class. Thank you SOTA Fitness!

Source: Google

★ 5

Sota Fitness has incredible trainers! They are top notch! If you are looking for a challenging workout with a fantastic community, give Sota Fitness a try. They will encourage you, coach you, and push you when you need pushing.

Source: Google

★ 5

So glad my sister introduced me to SOTA. I never thought I would enjoy a group fitness class, but I find it keeps me accountable and motivated. I also very much enjoy that the classes are under an hour and pretty small. I’ve consistently burned over 450 calories per workout and each pushes me to my limits.

Source: Google

★ 5

Amazing coaches, community, and well maintained facilities. The energy here is great, they care about your personal health and your journey to a healthy lifestyle. These people care about you and you are not just another member who they want money from- they want to see you improve and create healthy habits.

Source: Google

★ 5

Sota is the perfect sized, local gym. The class sizes for the group fitness are always a good amount for the space, and the coaches are helpful, fun, and chill. Their setup for arm days, leg days, and total body are really well procured, so you can actually hit all three without repeating if you don't want to. The owner (Phil) is a really nice, innovative, and inspiring guy - he and the team are very adaptive to member wants/needs and have great setups in place to get people started on their (sustainable) journey to better health. Thanks so much guys!

Source: Google

★ 5

This is a great community with awesome coaches! I saw changes in my body just after 4 weeks, I gained muscle and noticed myself feeling stronger.

Source: Google

★ 5

The instructors at SOTA fitness are so friendly and knowledgeable. The instructors are there to help make accommodations (I had a stress fracture in my foot from running) to ensure the workouts are still very challenging. After working out 3 times a week there for a few weeks, I noticed my body recovered more quickly from each workout and I wasn't overtly sore afterwards which was very encouraging. Thank you so much to Phil and the SOTA team! I will absolutely be back.

Source: Google

★ 5

Source: Google

★ 5

Fantastic staff who prioritize your wishes and goals; great classes and friendly personal training. Have gotten me into a consistent workout regimen where I won’t flame out like in the past. Just come with the right mindset and motivation and Phil and the gang will help you succeed!

Source: Google

★ 5

SOTA Fitness is FANTASTIC! The community is welcoming, the coaches are personable, and the workouts are truly FUNctional. Every class is different and engaging from start to finish.

The coaches provide scaling options for movements so you can adapt the workout to your fitness level and comfort. However, they’ll also encourage you to push yourself and find new limits. You’ll begin to feel stronger in no time!

If you’re thinking about trying SOTA, I would HIGHLY recommend!

Source: Google

★ 5

SOTA fitness provides an amazing work out coupled with an inclusive and safe atmosphere!

Source: Google

★ 5

The classes get you sweating but having so much fun it's over before you know it. The staff is amazing and create a welcoming space no matter if it's your first time or your 100th. You should check them out!

Source: Google

★ 5

The coaches, workouts, and community are the best!

Source: Google

★ 5

Source: Google

★ 5

Great community, vigorous workouts, accountability, an approach experience to fitness. This is a great place to kickstart or build-on any personal fitness journey.

Source: Google

★ 5

Source: Google

★ 5

Trainers who tailor your workouts to meet your personal needs and objectives.

Source: Google

★ 5

I love SOTA fitness! the trainers did a great job of helping myself and my sister learn a variety of strength training and cardio routines. They made sure we improved but also challenged us when needed. All the trainers are great and very easy to work with!

Source: Google

★ 5

SOTA fitness has been amazing to help my sister and I get into a great weight lifting routine and building foundational strength. We loved all the trainers we worked with and I would recommend them all! They did a great job of making sure we improved each week while also challenging us to step outside our comfort zone. I would recommend SOTA to anyone in all different phases of their fitness journey 🙂

Source: Google

★ 1

Worst gym I have ever been too! But if you want a gym where:
1. The owner lies when he says he can do what you want but really can’t. and does a salesman’s smile.
2 very disorganized when it comes to their training staff goes back to the lies they say they have a trainer makes you believe they do and don’t

3. A gym that smell like mold! Also very bad carpet where you can trip.

4. Very bad communication. No return calls you have to keep calling

5 very limited equipment and old

6. Trainers that are not qualified and don’t want to work you out and don’t hear your issues.

Then this the gym for you! I am so glad I did not go with this poor service of a gym. After I went I. For a conversation. Where I wasted my weekend because he promised me he could fill what I needed before but he knew all along he could not. Pete is the worst. He knew for a fact that he could not do what I wanted but yet still made lies. No don’t go west of time and money.

Source: Google

★ 5

Left empowered!

Source: Google

★ 5

I’ve been training here for over two years now. Phil and his team operate the best gym in the state. The gym is always clean, the equipment is high end and the trainers are creative with their workouts and you can push yourself as much as needed. The workouts are so much fun, and so rewarding. If I could give them 6 stars out of 5 I would. This place will change your life in so many positive ways.

Source: Google

★ 5

The personal trainers are top notch. I feel like you’re part of a fitness community where everyone is truly supportive of your goals. This place is awesome!

Source: Google

★ 5

Shout out to the coaches at Sota for being welcoming and knowledgeable! Such a great community Phil and everyone has created!

Source: Google

★ 5

Fantastic gym, amazing trainers, stellar workouts and the best workout environment I have ever experienced.

Source: Google

★ 5

Source: Google

★ 5

Love this place. Trainers get to know you. They do a great job of adapting to all fitness levels.

Source: Google

★ 5

This place is the absolute best. I love everyone, especially Rachel!! I cannot say enough amazing things about the trainers - they make working out fun!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I am a 20+ year experienced personal trainer. After a conversation with Phil (the owner), and a tour of his neat and orderly facility, I can confidently recommend this gym. Phil knows what he is talking about and makes sure to hire trainers who do as well!

Source: Google

★ 5

Source: Google

★ 5

Had a great time at my workout last weekend! Phil is very attentive even in a full class, he is continually walking around and checking in to make sure you're using the correct weights and doing the correct movement to prevent injury. If you are looking for some accountability and someone to help push your health and fitness journey this is a great option for all skill levels.

Source: Google

★ 5

Great environment, welcoming staff, and other patrons provide a strong and positive sense of community! Well worth the investment!

Source: Google

★ 5

I can't say enough good things about the trainers at SOTA Fitness. They are nice, professional, and experts at helping people train in a way that helps them meet their personal goals. I had a bad rotator cuff injury when I first started training at SOTA. They were able to tailor my workouts so that there wouldn't be too much stress on my shoulder, but at the same time, strengthen the muscles around it to help it heal. Since then, I've made a full recovery and am now setting new personal bests!

Source: Google

★ 5

Love working out at SOTA Fitness! They are professional, kind, fun, and know what they're doing! They have all the right equipment and are diverse wtih their workouts. If you're looking for good 1:1 training, this is the place to go!

Source: Google

★ 5

I arrived at SOTA Fitness worried that my age and training level would not be a very good match for a private training gym, but I couldn’t have been more wrong. After an extensive, free assessment Phil was able to tailor each and every workout to my needs and level so that I could make incremental but tangible progress every time. Phil and Derek are both unfailingly encouraging throughout every session. I strongly recommend SOTA Fitness to anyone looking to improve their current level of fitness, at whatever point they start.

Source: Google

★ 5

SOTA Fitness is one of the best gyms to provide a highly functional fitness environment that can be scaled to anyones skill level, all of this done in a very low pressure welcoming way. Thanks for the great experience Phil!

Source: Google

★ 5

you are never too old to get in shape! they love to get you in shape!
They really care. I have seen them work with clients.

Source: Google

★ 5

Before even moving to MN, I'd done my homework to find a gym that was like the one I had come to love in Philly - small, personal setting with high intensity workouts with a good range of classes/ times. With SOTA, I found that & more. Phil & all of the trainers have created an environment that is fun, challenging, supportive and, above all else, really feels like a community. I've been coming to SOTA for close to 3 years now, as both a personal training client & a class attendee, and I can confidently say that it has totally changed my relationship with exercise. SOTA has become the cornerstone to both my physical & mental health, particularly now that I primarily work from home & have a more sedentary work day. SOTA is the absolute best - I cannot recommend them enough!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Phil and his crew are top notch. Great workout! everytime. Wish I lived closer to go everyday but his team is knowledgeable, caring and will push you when you need it. Highly recommend to all my friends and family

Source: Google

★ 5

Just started the program, but I like the level of accountability Sota offers with MyFitnessPal, emails, and texts. I also like the efficient workouts, nutrition help, and recovery help. They care about the whole process not just the workouts. :)

Update: Judgement Free Zone! Each trainer is positive and motivating without adding too much pressure; they encourage safety and proper form above all else. They are very knowledgeable on how different exercises/movements operate for different body types, and adjust the workouts accordingly. These aspects have made our experience excellent. We have learned a lot, not hurt ourselves, and grown in strength. We love SOTA!

Update: Absolutely every trainer is friendly, non-judgmental, and relational. We have been at Sota for over a year and worked with 4 trainers throughout that time. Each was a different experience and style, each offered different challenges, but we have never felt uncomfortable. We have definitely grown in strength and endurance, we've been sore, we've been pushed to work hard, but never judged or pressured.

Source: Google

★ 5

Source: Google

★ 5

I've been coming here off and on for a year or so and it's by far my favorite gym in the area. The trainers are all fantastic but Shelby is my favorite!

Source: Google

★ 5

I love the strength focused workouts, the community, and the competition that classes bring. I’ve done many workout classes and styles over the years and SOTA is by far my favorite!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I love this place! It has been my saving grace of 2020. I love Every coach, every workout and every burpee. This gym is welcoming and inviting and is perfect for anyone looking to get a good workout.

I highly recommend adding a personal training session into your routine ❤️

Source: Google

★ 5

Source: Google

★ 5

Great facility with awesome trainers!

Source: Google

★ 5

Absolutely, hands down one of the best gyms I've tried. Competitive, clean, great music. Im a week in and can't wait for them next workout.

Source: Google

★ 5

Sota's staff that I've met - Phil, Kira, and Shelby - have all been extremely welcoming, inviting, and friendly. And they will make you work during their classes.

The gym is a great facility and the equipment is in superb condition.

I really enjoy the classes here. I'd recommend this gym to anyone, especially those that prefer tabata/HIIT style class environments for their workouts.

Source: Google

★ 5

I've been working out at SOTA Fitness with Phil who is helping me get back on track both physically and from a nutrition perspective. Phil is great at working through injuries and making your workouts challenging. He's also a great motivator! I need extra motivation ;-) a lot! I would highly recommend SOTA Fitness to individuals of any age and at any fitness level seeking a supportive environment, knowledgeable trainers and great group class offerings!

Source: Google

★ 5

I have been to well over 50 different gyms/classes/studios around the Twin Cities and Sota Fitness is one of the best/hardest HIIT classes I've taken. Coaches are super welcoming and do a great job pushing you. Always walk out sweating and feeling great!

Source: Google

★ 5

I've worked with a lot of trainers, and Phillip is one of the very best. Phil is an excellent personal trainer. His group classes are also very good. I've lost almost 20 pounds since December 2015. This has been accomplished with the help and encouragement from Phil. I've recommended him to many friends, two of whom are now training with him.

Source: Google

★ 5

The coaches are excellent. I love the fact that all i have to do is show up and work out. The fact that I don't need to think about anything other than working out is awesome.

Source: Google

★ 5

Source: Google

★ 5

Intense!

Source: Google

★ 5

SOTA Fitness has done an amazing job reopening and keeping it safe to work out in their gym. Personal training with Shelby and even sometimes with Phil is always fun , challenging and professional. Highly recommend this gym.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Friendly, knowledgeable staff that are easy to talk to. Great community of people. Classes are tough, but scalable according to each person's ability. Nobody is shamed for being too fat, too old, or too slow. Just challenge yourself!

Source: Google

★ 5

The trainers are the best!
Life changing experiences...very unique and personally tailored! I’ve been going for 3 years now!
Highly recommended!

Source: Google

★ 5

I like how SOTA has a real sense of community amongst both the trainers and the clients; the intensity of the HIIT workouts; willingness of the SOTA staff to tailor any workout/diet plans to the client; and overall openness of Phil to seek out client feedback and make focused, iterative changes at SOTA to reflect what the community wants.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have had the best experience since signing up at Sota Fitness and I would highly recommend this gym. I first registered as part of a six week challenge (where I lost 11 1/2 pounds and 7 inches)! I was taught proper form during the workouts and there was also a very helpful nutritional piece (including recipes) built in to help you succeed. I ended up continuing on after the challenge was over because I love so many things about this place. As a busy, working mom, I struggled with making my workouts a priority. One of the things that I love about Sota is all of the workouts are pre-planned, always different, and always challenging (but scalable). It allows everyone, at any level, to get a great workout at every class. I also love that I can show up exhausted and not have to think about what I need to do. I just have to follow along to get a great workout. The trainers (all of them) are extremely knowledgable and truly care about each member. They walk around class to help with form or questions and they are always cheering you on. It’s apparent that they love what they do and that they are doing what they were meant to do. One of my last Sota loves is the community atmosphere. Everyone is extremely supportive to one another and wants to see others hit their goals. Going to Sota has been much more than just a gym to me and I am very grateful to have found such a great workout family. Thank you Phil for your constant help and motivation! You can be very proud of the community that you built.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Phil is an incredible owner and motivator. He creates a space where everyone feels welcome (regardless of fitness level). I would recommend Sota Fitness to all family and friends!

Source: Google