Activity
Yoga studioAbout the Club
Beginner and Bro'-friendly, this isn't your typical gym/fitness yoga. 80 minute classes, this is true yoga that resets your relationship with your body. Think more martial arts and meditation-in-motion, less choreography and gymnastics. 20-year veteran Shaila Cunningham synthesizes classical yoga and zen meditation with modern, evidence-based techniques to put you on the path to wellness and longevity. You wouldn't trust your hair to a newbie stylist, so why trust your body to a newbie instructor? Enroll anywhere for a weekly class, take classes everywhere--just get your class in . Locations in North Oaks, Arden Hills, White Bear Center for the Arts, Falcon Heights. You can even take your practice on the road w/ a Japan Zen Yoga retreat!
Photos
Leave a Review
Reviews
Wendy Patterson
★ 5
Great yoga class in Falcon Heights. Convenient if you’re on your way home from work in Minneapolis.
Source: Google
T W
★ 5
Love this yoga class. Shailagh is a really fun instructor. Every class is different and new. Sign up now or drop in to check it out!
Source: Google
Ryan Runquist
★ 5
Yoga for every body. Shaila provides yoga classes that are a blend of different yoga traditions to help students find what they need from yoga. Super welcoming for all skill levels and levels of stretchiness, meaning you don’t have to be super limber to do yoga without getting hurt.
Source: Google
Scott Fridley
★ 5
If you’re looking to loosen up your joints and stave off the stiffness that comes with aging YogaHotDish is a great place to do that. Classes are in multiple time periods and Shaila is a great teacher who is good working with all ages.
Source: Google
Katherine Curran
★ 5
Love Shaila’s classes in general, and this one in particular. The timing is great; the venue is quiet and peaceful, and can either do yoga outside when it’s nice enough, or view outside when it’s not. Great students, too.
Source: Google
Therese Lavalle
★ 5
Shout-out to YogaHotDish! I love doing yoga with Shaila. She is an excellant yoga instructor. Join us Thursdays at 4:45 pm, and Saturdays at 10 am at Arden Hills City Hall.
Source: Google
Katy Hass
★ 5
Love YogaHotDish in my 'hood!
Arden Hills City Hall location has a lovely space for great outdoor yoga, we catch the sunset in Fall/Spring - and when we are Indoors, we're in a spic-and-span community room w/ a view of the prairie!
So convenient to my home, and AMAZING instructor - Shaila is 5 stars for sure!
Source: Google
Julie Christensen
★ 5
Shaila is all about good yoga practice and doing what is best for us individually. Over the past couple of years I have had shoulder and wrist injuries. The stretching exercises have been like physical therapy helping to stretch and strengthen those areas. Shaila also makes the practice of yoga fun.
Source: Google
Beth Mueller
★ 5
We are lucky to have such a talented instructor near by! I've been to Shaila's classes in a number of her convenient, north metro locations. Shaila is a treasure...incorporating yoga traditions from her training all over the world, knowledgeable about anatomy and the aging body, and best of all: witty! She makes the classes informative and very fun. Highly recommend!
Source: Google
Carolyn Graiziger
★ 5
This is an ideal location to take yoga classes. It is spacious, well lit, and has an outdoor area that adds variety. There is ample convenient parking. The Instructor is fantastic- you will not find a more experienced and knowledgeable yoga teacher elsewhere. You will learn a lot and reinvigorate your practice.
Highly recommend!
Source: Google
Lynn A Englund
★ 5
I love Saturday 10 am yoga at Arden Hills with Shaila! Spacious setting, wonderful shady patio with prairie view for outdoor yoga in warm weather, easy access from my home in South St. Anthony Park. Shaila’s classes help me stay strong and flexible with good balance. Her knowledge and approach is straightforward and without gimmicks. I enjoy the mix of ages and genders in her class.
Source: Google
Terri Cermak
★ 5
A lovely, quiet setting for yoga with a gifted teacher. Shaila has many long term, devoted students (like me, 10 years) which is a testament to her approach and her ability. The private patio in this location is an added bonus when the weather permits outdoor practice.
Source: Google
Shawn Hofer
★ 5
YogaHotdish is by far the best yoga experience I have had. Shaila is a gifted instructor with a deep knowledge of her craft and meets each person exactly where they are and provides individualized teaching so you actually learn and grow in strength and flexibility.
Source: Google
Kimberly Drennen
★ 5
I have been attending Shaila's classes for several years. She is an awesome instructor and so helpful for those of us who are not in the best shape "There is always a way to modify!" according to Shaila. No pressure. She is always looking for new venues. I have been to almost all of them. Arden Hills has a lovely patio for being in nature while doing yoga - very relaxing. All are very good. I couldn't live without her classes for sure!
Source: Google
Janelle Peterson
★ 5
A Wonderful experience
Source: Google
Andy Hass
★ 5
Top 5 Reasons I love Yoga Hotdish with Shaila
1) Awesome facility especially when we're outdoors (private, secluded nature patio)
2) Cool people
3) Shaila is knowledgeable and funny
4) It's date night - my wife introduced me to yoga
5) Pushing 50 - perfect for preventing injuries, aches and pains, and reducing stress.
Andy
Source: Google