★ 5

I highly recommend. I noticed the difference after my first month.

Source: Google

★ 5

Coach J is the best! I have completely changed my lifestyle because of him and I would highly recommend choosing him as your trainer. The results speak for itself! I have been training with him for the past few months and I couldn’t have picked a better trainer. Having patience and being consistent is what I am reminded of weekly. Not only does he remain professional, he continues to give me the confidence and that push I need to be the best version of myself.

Source: Google

★ 5

Once I started training coach J I instantly lost 5 pounds he might be the best trainer in the world would recommend if you want a strong relationship with a trainer that cares and will produce results

Source: Google

★ 5

Excellent trainer, very informative you won’t regret having him as your trainer

Source: Google

★ 5

Great environment, great equipment, great customer service! Overall a really great gym. Get ready to sweat, be encouraged and overall motivated to reach your fitness goals!

Source: Google

★ 5

I’ve been training with Coach J for a month, and I can already see the results! He is patient, encouraging, and truly invested in helping you reach your goals. What I appreciate most is that his approach isn’t just about intense workouts that leave you exhausted—it’s about creating a sustainable fitness routine tailored to where you are in your journey. He pushes you to do your best while making sure your workouts are effective and manageable. This isn’t just about hitting a number on the scale; it’s about building a healthier lifestyle. If you’re looking for a trainer who will challenge and support you every step of the way, I highly recommend S.E.L.F. Training!

Source: Google

★ 5

Jamal is an exceptional personal trainer! He is knowledgeable, motivating, and tailors workouts to my specific goals. I've seen significant progress and highly recommend him.”

Source: Google

★ 5

Self training with Coach j is great he trains my daughter he encourages , inspires gives words of wisdom!!!

Source: Google

★ 5

S.E.L.F Training has made such a positive impact in my life. Coach Jamal is extremely reliable & punctual! He always has everything planned out, set up, and ready to train. He prioritizes technique to ensure we get the most out of every exercise without injury. The atmosphere is filled with positive energy, which makes it a pleasure to be there. If you're looking for a great trainer and gym, do yourself a favor and call Jamal!

Source: Google

★ 5

Coach Jay is an outstanding trainer. He helped transform my son health and his appearance. He is very professional and care about his clients.

Source: Google

★ 5

Working with Coach Jamal has completely transformed my fitness journey! His expertise, positive attitude, and personalized training plans have helped me achieve goals I never thought possible. He is also incredibly supportive, always adjusting workouts to fit my needs, and make even the toughest sessions enjoyable. I feel stronger, healthier, and more confident than ever before - highly recommend S.E.L.F. Training to anyone looking to take their fitness to the next level!

Source: Google

★ 5

I can’t say enough great things about S.E.L.F. Training and Coach J! From day one, he has been incredibly supportive, knowledgeable, and motivating.

Every session is tailored to my goals, pushing me just the right amount while keeping things fun and engaging. His attention to form, technique, and overall well-being sets him apart from the rest. I’ve seen amazing progress, both physically and mentally, and I owe it all to Coach J’s dedication and expertise. I love that the flexibility of scheduling since my schedule varies each week. The sessions start on time and are quick yet efficient and effective!

If you’re looking for a personalized, effective, and encouraging fitness experience, S.E.L.F. Training with Coach J is the way to go! Highly recommend!

Source: Google

★ 5

Great experience with professional training! Great gym to be apart of!

Source: Google

★ 5

S.E.L.F Training is an AMAZING program to be in for all ages from teens to adults . Coach Jamal always makes workouts fun & engaging. I felt results in just a few days & saw results in just a weeks time. Coach is VERY encouraging & understanding. He’s hard on you but not past your limit, just enough to see the results in time.

Source: Google

★ 5

My experience with Coach Knowles has been fantastic. I am a college athlete and I came to him to get prepared for the upcoming season. The first workout wasn’t to hot 😂 a struggle was an understatement. But as I continued to work with him I felt better and could tell that I was getting closer to my goal after every session and I was beyond ready for my college season. Coach Knowles knows what he is doing and he’s not just some personal trainer who only cares about money, everyone is like a family or a friend to him and we all have good time working out!!!

Source: Google

★ 5

Awesome training experience and excercise plan tailored to meet your goals!

Source: Google

★ 5

Source: Google

★ 5

Since I started my journey with COACH J, I can truly say that I have been able to do things physically that I was not able to do in the past few years. I appreciate everything has done for me and I would highly recommend you give COACH J a chance to do the same for you.

Source: Google

★ 5

I usually don’t do reviews. However, I’ve been training here for 3 months and I noticed results after the first 2 weeks. Coach J is amazing at what he does; he really cares about his clients! He also personalizes your meal plans specifically for you. The workouts are intense, but rewarding. The environment is friendly and inviting as well. I couldn’t ask for a better place to workout. Sign up!

Source: Google

★ 5

10/10 experience! Coach J is very welcoming and exudes a passion for fitness and overall health. He pushes you to be your best self. ST has allowed me to see I’m not alone in this journey to be better. My personal favorite is the tailored meal plan, as someone who does not have a great relationship with food. I’ve only been here a month a can feel the difference in my body. I’m excited to continue on.

Source: Google

★ 5

I have been a customer at Self Training, a personal training facility, and have seen significant progress in my workouts since joining. I highly recommend it for anyone looking to improve their fitness with effective training by coach J.

Source: Google

★ 5

Coach Jamal is the first personal trainer I have worked with and I find him professional and knowledgeable, but also willing to listen to my concerns and offer modifications. Over the last 12 months of training, I have become stronger and found an outlet for relieving stress! Highly recommend!

Source: Google

★ 5

Trainer of the year!!! Very knowledgeable. You will definitely see results if you show up. Professional & caring.

Source: Google

★ 5

Jamal is spectacular! You won’t find anyone more knowledgeable and most important driven to see his clients excel! My girls have trained with him for a little while, but have made tremendous growth in their strength, speed, agility, and vertical. They play competitive volleyball and Coach J, as they call him, has worked tirelessly to have just the right program for them! I can’t say enough good things about him and on top of it all, he’s the most affordable trainer around! Thank you coach J for treating my girls as your own!

Source: Google

★ 5

S/O to the best coach in Desoto County. He is very professional and motivational. He works with whatever level you are on physically and builds you up. If your looking for a gym/trainer Self-Training is the place to go.

Source: Google

★ 5

Mr Knowles is a great trainer I’ve only been with him for less than a month and I’m already seeing results he’s consistant and strict but forgiving if your trying to lose weight in a hurry and healthy way head over to self training

Source: Google

★ 5

Coach J is attentive, professional and knowledgeable! I've seen results! I can feel results! I am beyond grateful!

Source: Google

★ 5

Amazing atmosphere!! The coaches make you feel like family but still challenges you to reach your personal goals!!!

Source: Google

★ 5

Coach J is an excellent fitness instructor. He does fitness needs and classes at a reasonable price. The results you will get will be tremendous. I would recommend him for anyone in the Desoto County Mississippi, Memphis, and surrounding areas. 💪🏾

Source: Google

★ 5

Source: Google

★ 5

Coach J was great with my daughter! I would definitely recommend them to anyone! They were so professional.

Source: Google

★ 5

Talk about a great guy who pushes you hard while encouraging you to strive for your goals. Love the gym. I have been attending for over a year now and the results have made me very happy.

Source: Google

★ 5

This is one of theee best trainers I know! He has created such a warm, welcoming atmosphere inside of the gym so when you walk through the doors you feel like you’re amongst family. Coach J pushes you to be your best self in and out of the gym! He meets you where you are without judgment and persistently helps you get to where you want to be! This is the place for you! Get there now!!

Source: Google

★ 5

Absolutely loved the gym. Very friendly atmosphere. And coach V's, step class, is amazing. Family oriented gym. Definitely what Southaven needed. A change of scenery as well as good step music. The way she teaches mashes it possible for even a person with two left feet to catch on.Come check them out on Thursdays at 6:15pm you won't be disappointed. I wasn't!

Source: Google

★ 5

Coach Jamal is phenomenal. Great guy who really cares about your goals and the results you care about. Creates a clear plan with easily achievable milestones. Definitely recommend him for all my patients!

Source: Google

★ 5

Great trainer ! Was very willing to work around my job and school schedule to better help reach my fitness goals!! Highly recommend working with them 🥰

Source: Google

★ 5

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★ 5

Source: Google

★ 5

S.E.L.F Training is the place to be!! Sessions are everything from the whole vibe, the workouts targeting exactly what I’m wanting to work on, the playlist and the motivation. Health is wealth.

Source: Google

★ 5

Coach Jamal and Coach Vee are the some of the best trainers I’ve worked with in a loooong time, they actually take the time to cater to your goals and help you achieve them in the most patient and professional way, couldn’t ask for better coaches to help motivate my personal goal !

Source: Google

★ 5

Great and professional experience from day 1! Every session was challenging and fun!!! Definitely will be back💪🏾💪🏾

Source: Google

★ 5

Wonderful training facility. Did training there for 6 months and it was the best experience I ever had with a trainer. Jamal encourages you to do your best while inside or outside the gym. When you are there, you feel like family. Looking forward to continuing my health journey with S.E.L.F. Training!

Source: Google

★ 5

Looking for a trainer that makes working out fun, highly engaged, and all about you. Look no further.............Southaven, MS.

Training with Coach J has been extremely phenomenal. My 6 month experience was very beneficial to my health not just physically, but mentally as well. Training + meaningful conversations about life made working out a breeze. I will be joining team S.E.L.F midweek evening sessions to continue my journey.

Source: Google

★ 5

Coach J is an amazing trainer! He is attentive and engaged throughout workouts and also motivational when I get tired or frustrated! He challenges and pushes clients to go a little further every session! I’ve achieved more than I thought was possible in 6 months at S.E.L.F. Training!

Source: Google

★ 5

Please give Jamal & Self training a try it’s life changing I’ve been with Self Training 2 half year great investment into my health.

Source: Google

★ 5

Jamal is so patient and personalizes your workout based on you. He works with you and loves what he does. I love self training

Source: Google

★ 5

Awesome place ,great people

Source: Google

★ 5

S.E.L.F training gym is a great place to work out. The owner and staff is nothing short of professional, knowledgeable, and concerned about your overall health. I’ve trained with Jamal and the transformation of my body was amazing! I recommend this facility to any and everyone who wants to witness a second to none team and see true results!!

Source: Google

★ 5

Love the energy Coach J brings he pushes you effortlessly..!
Every workout he makes fun you definitely will see results I highly recommend!!!

Source: Google

★ 5

Source: Google

★ 5

I recommend this place to anyone who is trying to get their life back on track physically .

Source: Google

★ 5

I have been a client for a little under a year. Each time I have enjoyed my training sessions. It’s always clean/sanitized. The vibe is so vibrant and positive. Coach Jamal makes you feel like any health goal you have is attainable and helps you achieve them.

Source: Google

★ 5

Coach Jamal is an amazing person. He is by far one of the best trainers I have ever met. He keeps you motivated and he does what’s best far you. He takes his time to get to know you. He’s patient, kind, and he cares about each and every one of his clients. Thank you for the experience!

Source: Google

★ 5

I enjoy working out with Jamal at S.E.L.F! Even on days that I have no desire to workout, he brings out the best in me as well as his other clients. I recommend this gym to anyone who’s ready to dedicate themselves to achieving their fitness goals

Source: Google

★ 5

This is a safe a haven for people to come and change their lives. Physic is such an important aspect of our lives and SELF TRAINING definitely meets that criteria. I recently got down to 170 pounds and I gained 17 pounds of muscle in 3 months. Make the change people it’s definitely worth it

Source: Google

★ 5

Great experience wonderful training facility with trainers that work with you

Source: Google

★ 5

I had a great experience for my first session.
S.E.L.F. Training provides a great energy atmosphere with intentional workouts to get you feeling like your already making progress. 10/10 recommend. 👍🏾

Source: Google

★ 5

Source: Google

★ 5

Great trainer! Great facility! Great workout! Just an overall great experience! I definitely recommend!

Source: Google

★ 5

Great environment for your personal workout goals. Trainer/Owner is amazing and very client driven. There is no feeling of judgement in the atmosphere. If you want to have a great time and tackle your personal fitness goals, this is a great place to try.

Source: Google

★ 5

Whether you’re a high level athlete, completely new to the fitness world, or you’re having physical problems and don’t know where else to turn… I promise S.E.L.F. Training has everything you need. Jamal and his trainers truly know how institute a plan that will not only exceed your needs, but also make it exciting. One problem I have is getting bored doing the same mundane movements and lose motivation to exercise. S.E.L.F. Training is committed to continuously innovating your plan to keep you engaged, happy, and exceeding your goals.

Source: Google

★ 5

S.E.L.F Fitness is amazing! They provide high quality training and does a great job to make every rep feel like an achievement. No matter your skills or experience with fitness, the trainers make you feel comfortable and encourages consistency while making it fun and addicting. Compared to most gyms such as planet fitness, SELF makes your workouts personal and pushes you to the next level. I would highly recommend!!

Source: Google

★ 5

Greatest training facility ever !

Source: Google

★ 5

Great gym and great instructor! You are guaranteed to get the results that you truly desire when dealing with S.E.L.F TRAINING! These services did wonders for me! I most definitely will be going back!!

Source: Google

★ 5

Jamal is one of the most creative and hard working fitness coaches I know! He doesn’t let opposition stop him and doesn’t let it hinder his clients’ progress. He gives 110% effort with every workout and always gives an encouraging word to help others reach their goals. There’s no better place to train!!!

Source: Google

★ 5

S.E.L.F. Training is an amazing environment that pushes you to work hard and helps you reach your goal. It’s more than a fitness group; it’s a family.

Source: Google

★ 5

Jamal, the owner of SELF Training is a wonderful fitness coach. I was involved in the ‘shredded summer’ challenge this year and it was amazing. Provided you with the meal plan and great workouts that are due each day. Everything was explained to the best to help assist you with the workouts. Whatever goals you have planned, this is the guy to help you meet them. 💪🏾

Source: Google

★ 5

Self Training cares about you and your overall wellness. I joined their online program during the pandemic and it was the best investment I’ve made thus far. Jamal is a top tier trainer that goes over and beyond.

Source: Google

★ 5

Professional, clean, welcoming and a no judge environment are just a few words to describe S.E.L.F Training. Jamal is dedicated to helping each individual meet their goals. He tailor plans to your level of fitness. He brings so much energy, fun and motivation to the exercise classes.

Source: Google

★ 5

Jamal is an excellent trainer & person. I have truly made a home here. The workouts are great. It’s never a dull moment.

Source: Google

★ 5

Great Gym! Beautiful Environment!

Source: Google

★ 5

Jamal is a awesome trainer!! I will recommend anyone to him if you’re wanting to get in the best shape!!!

Source: Google

★ 5

I want to start off by saying I’ve known the owner of S.E.L.F TRAINING, Jamal Knowles, for going on 15 years now. He has a true deep burning passion for what he does and the effect that it has on people’s lives. When you spend time training with him, you realize his emphasis on the lifestyle and not just the routine of exercise. Due to his own personal experiences, he discovered his passion for what he does and he’s been full throttle ever since. He owns a very conveniently well placed gym in Southhaven, MS that has easy access from Memphis, TN; Horn Lake, MS; and Olive Branch, MS as well. The set up and the color coordination is quite remarkable, and it is loaded with all of the equipment that you need to get in any shape that you desire. If you have the willingness and the drive to put in, he will never short change you. He’s a kind, respectful, and dedicated individual. In my personal opinion, S.E.L.F TRAINING is an amazing facility and an even better addition to our beautiful community!

Source: Google

★ 5

Great work out facility! Trainers are exceptional!!

Source: Google

★ 5

Since joining this gym a few months ago, I have so much more energy. I actually look forward to going to class every week. Coach Jamal makes you feel so welcomed. His classes are for everyone. It does not matter if you are a begginner or advanced everyone wiil enjoy the services provided at Self Training.

Source: Google

★ 5

Absolutely great! The training is tailored to you and the environment is motivational! Coach Jamal is understanding and will work with you to accomplish your goals!

Source: Google

★ 5

Coach Jamal is an Excellent trainer!! I give him a 10/10, and this gym truly feels like a judgement free zone. Definitely recommend going to the weekly classes, and especially having him as a personal trainer!!!

Source: Google

★ 5

My family truly enjoys the weekly classes and family friendly atmosphere.

Source: Google

★ 5

Jamal is a great fitness instructor who keeps classes intense yet fun at the same time.

Source: Google

★ 5

Experience is great. They have great experiences trainers.

Source: Google

★ 5

Professional trainers, nice facility, and provide the best hands on training on with each client

Source: Google

★ 5

I am 40 years old and I have never been as great of shape as I am now. My personal trainer has me eating right and exercising at my pace. I also like the fact that he calls and checks on me to hold me accountable. Thanks so much Coach Jamaal! It's been amazing!

Source: Google

★ 5

Awesome experience! Knowledgeable Trainers

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★ 5

Source: Google