★ 5

I really like this gym -- my wife signed me up to box last November (for fitness, mental health, family history of type II diabetes, etc.), so I've been coming in from elsberry (sometimes with my son), 3 times a week for almost a year now and don't plan to stop. I consider membership dues to be basically negligible compared to what I've gotten out of it physically and mentally.

Liz is a terrific coach for not just competitors, but also out-of-shape "dads" like myself, younger kids, older folks -- everyone is welcome. I dig it --

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★ 5

Owner got me in late, comfortable feel to the place.

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★ 5

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★ 5

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★ 5

Such a wonderful gym and owner! Lots of equipment to choose from and vary spacious.

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★ 5

Best gym in town !!

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★ 5

this is my favorite place in the world, truly a second family to me!!

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★ 5

Literally the best gym in town, plenty of equipment no matter how busy and Liz will bend over backwards to help you with anything you need! You literally cannot ask for more from a hometown gym. Been a member for a couple years now recently bringing my son in for extra football training.

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★ 5

Great place that makes you feel welcome and helps the younger kids get involved in better health too!

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★ 5

Great boxing gym with one of the best coaches around!!!

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★ 5

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★ 5

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★ 5

This is the best place in town for boxing, kickboxing.The staff as well as the gym goers are both friendly and supportive

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★ 5

This is more than just your average gym this place really goes above and beyond💪🪖 high quality facility with amenities second to none. What this facility and its staff provides for the community is truly a blessing.

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★ 5

Truly a great and uplifting environment to be a part of, Liz is an amazing owner and coach I would definitely recommend this gym

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★ 5

Great classes, great coach, been going over a year now lost over 20 lbs and feel great, highly recommend trying the free week she offers.

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★ 5

I have been going to this gym for over a year now and It is truly my favorite place to be. Every time you walk in you get greeted by owner asking you how you are doing. Truly a great place to better yourself!

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★ 1

Racist gym

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★ 5

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★ 5

It's a nice place with a pleasant owner. Met several good people there. The pool is nice.

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★ 5

my son and I have been coming to this gym for a few months now and the staff is very nice and every day they motivate us to keep coming back. We feel very lucky to have found this place :))

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★ 1

This place not worth your money i been going here since 2012 an today i finally realized that the new owner doesn't care about there customers i refuse to ever give her my business again i have always paid i have been late but i have always paid. I been struggling a lot these last couple years an today she finally said i can't renew unless i pay 3 months up front i been coming here for almost 12 years well i wont be anymore ill be finding a new gym good luck with your greedy business

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★ 5

Great experience love taking the senior classes the instructor is awesome good customer service they are very nice there!

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★ 5

Joined a few months ago and couldn't be happier with the experience. The members and owner are very nice. *Support Small Business*

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★ 5

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★ 5

I have been going to CDY for about a month taking both the boxing and yoga classes. Everyone has been amazingly encouraging and supportive. We push each other to give it our all and never give up. We cheer each other's personal triumphs.

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★ 5

If you need to lift and do not need a lot of frills, this is the place. They offer group fitness as well. Imagine general fitness center amenities with an extra room with a dash of powerlifting. It is a locally owned business, and it is a good place to work out.

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★ 5

This is a nice quiet gym that has a variety of options which I like!

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★ 5

Love this place!! Best gym around!! 💪

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★ 5

AMAZING!! Liz has changed my life as my boxing/kickboxing coach and her gym has truly become another home for me and my family. Lani is an awesome yoga teacher as well! Things are always kept really clean in here, the people are friendly and it's the best gym around!! Highly recommend to everyone!

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★ 5

Coach Liz helped me change my
Life! Look forward to class everyday.

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★ 5

Fantastic gym my sons go there and talk about how great of an environment it is

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★ 5

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★ 5

I started here a couple weeks ago and they lady at the desk is a very helpful and kind lady

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★ 5

Great gym, staff is very helpful. The pool is one of my favorite parts of this gym!

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★ 5

Nice people great Silver Sneakers program.

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★ 5

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★ 5

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★ 5

Great place to workout, great location, great equipment and treat you like family.

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★ 5

Macy was very helpful, she gave my wife and I a tour of the facility. Wife joined, I will be joining very soon. Thank you CDY Fitness.

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★ 5

Excellent class tonight! Getting fit with weights!

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★ 5

CDY Fitness is an excellent gym that has everything from weights, to yoga, to swimming and even boxing. As a weightlifter only, I like the organization of the weight rooms and the 24/7 member access. I really love the location too....very easy to get to at Hwy 47 and 61. More importantly, going to CDY Fitness is like going to a family member's house. Liz Drew, the owner, is very professional and friendly. She knows everyone on a first name basis. And the gym members are very friendly too. Whether you are a gym rat or a beginner, members at CDY Fitness are very friendly and supportive. I'm glad and proud to call CDY Fitness my home away from home.

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★ 5

I live in St. Charles and belong to a large gym there, but I recently started spending more time in Troy where my boyfriend lives so I decided to try CDY where he is a member. It has everything I need to get the same workout I do at the larger gym. I also enjoy meeting new people because it's small enough where you recognize the dedicated members. Liz is very friendly and greets everyone by name and with a smile. I highly recommend this gym.

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★ 5

I’ve been going to this gym for years. It has everything you need to have a good workout. If there isn’t something you need the owner tries her best to find a way to provide it for you.

The only gym that has an entire separate room for powerlifting!

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★ 5

I've been working out at CDY fitness for about 6 months. It's nothing fancy, but for a guy like me who needs a place to break a sweat and throw some weights around over a lunch break, it's perfect. Nice variety of machines, plenty of free weights, and big enough that I never have to wait for anything. Rates are affordable as well.

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★ 5

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★ 5

Great gym owner is very helpful and communicates well with everyone.

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★ 5

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★ 5

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★ 5

I’ve been working out on and off here for the past year and it’s great. If you want to come workout without being bothered it’s the best place for it. People won’t usually ever complain about noise as long as you stay slightly aware of it.

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★ 5

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★ 5

We were just visiting to tour the gym. From what I observed it looked like the gym had a lot to offer. We definitely plan on trying a class.

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★ 5

Today I had a good workout as usual, been a customer here for a long time. Good place to workout, take a yoga class with exceptional instructors and body sculpt with a experienced trainer. Thanks Liz for always keeping me honest with my workouts 😊

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★ 5

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★ 5

Best gym ever!! Staff is very friendly and goes above and beyond. Staff makes you feel like family.

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★ 5

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★ 5

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★ 4

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★ 5

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★ 5

Very nice clean

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★ 5

Lizz and people there are so nice and always willing to help. Price is definitely doable as well!!!

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★ 4

Good price for a gym and not overcrowded

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★ 5

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★ 1

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★ 5

One of my favorite gyms in Missouri to visit!! And the day pass is an exceptional value!

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★ 5

CDY is family! Been to the big franchises,meh. CDY is the best around. Great people, great atmosphere, wide range of classes and training.

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★ 5

Great hometown gym! The owner takes good care of the gym, and keeps it clean!

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★ 5

Having lived in various sections of the US, I have to say this is my favorite gym. It is not the most fancy I have ever been in but it is the nicest and the friendliest. Everyone from management down to the patrons say hello and all are more than willing to help and answer questions. I highly recommend CDY Fitness.

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★ 5

Great gym owner Liz is very helpful if you have any fitness related questions

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★ 5

I worked with the owner of this gym when I was at my most unfit.

Wow did she make me feel both safe and motivated!

I don’t know about you, but for me it’s so important to know my trainer knows what she’s talking about and how it applies to me. The bonus of being having a patient teacher who understands that people learn differently makes sure the difference.

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★ 5

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★ 5

Great staff.

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★ 5

Nice folks. Don't listen to the trolls.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 1

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★ 5

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★ 5

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★ 5

Very friendly place for a beginner to work out. Liz is very helpful when it comes to questions about workout. Love that it’s 24 hours and I can work out when it fits into my schedule.

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★ 5

Awesome place

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★ 5

Great facility. Box with this lady every week what a pro!

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★ 5

Awesome gym with wonderful and super helpful employees! Definitely check it out!!

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★ 5

Great gym everything you need. Staff is friendly and gym is clean. Almost nobody there at the early hours I go and I love it.

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★ 5

Great atmosphere and the place is always clean and organized.

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★ 5

Great gym👍🏻

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★ 5

Never had a coach as good as liz drew jus started boxing and love it already

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★ 5

Very nice, very friendly, instantly felt welcome, and was automatically given a tour when we first arrived. So far, a great experience!

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★ 5

Very polite and was very welcoming

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★ 5

All around great atmosphere with awesome equipment!

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★ 1

Gym is ran by a bigot. It's one thing to not allow political attire. But to approach someone and call them racist for supporting their president when you know nothing about them is completely out of line.

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★ 5

Love this gym because of the atmosphere. Feels like one big gym family! Always clean and everyone is always friendly !

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★ 5

Best gym. Very clean and great people!

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★ 1

Gave up membership when the ask an active military member to leave because he was wearing a Trump shirt.

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★ 5

Liz was very friendly and professional with a good verity of equipment. I would highly recommend CDY for your fitness needs

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★ 5

Great place to workout!

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★ 1

Warning!!! The owner makes fun of overweight people!!! She thinks it’s funny. Hippocrate!!!!

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★ 5

Liz is a great woman! Kind hearted and has a real passion for what she does. The gym is great! Even has punching bags, pool and sauna! I refuse to go anywhere else!

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★ 5

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★ 1

The pool is literally 2.5 ft of water. You can’t swim in that.

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★ 5

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★ 5

This is the nicest and friendliest gyms I have ever been too. The people are friendly and everyone know each other. The have great equipment and the friendliest staff around. If you live in the area and like to work out. This is the place for you!

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★ 5

Such an amazing hometown gym. Been working out here over 3 years and everyone is friendly and encouraging. No one is ever hesitant to share workout or eating routines that have helped them. Also the staff is amazing and always willing to help or fix any issues you have. Wouldn't wanna work out anywhere else!!!

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★ 5

Yes, I am an instructor here but for 3 years I have spent countless hours training, teaching classes, doing aqua fitness - we are striving to be your favorite place next to home and always willing to listen to your concerns. A fun atmosphere, no lunks (well, at least our lunks are friendly) and your safety is our first concern! Workout with trained, certified instructors/trainers and get into your best shape ever!

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★ 4

CDY is so convenient for me as I do live minutes away. The recent upgrades were sooo much needed. I was to the point of canceling my membership and going somewhere else before the change. I do think to compete with local and out of town facilities that CDY needs to continue rehabbing. Very pleased though with the direction👍🏻

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★ 5

I just started at this gym and already I love it! Liz has been great at explaining things to me and getting me started. Such a positive attitude and atmosphere! I don't feel out of place and I feel confident that any questions I may have at any time will be answered! I look forward to going here unlike other gyms I have been to.

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★ 4

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★ 5

New management turned it around quick! It's a small gym with a positive atmosphere! Feels like home when I walk in!

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★ 5

This gym is amazing. I can go anytime of the day or night and feel safe. I never feel judged and the owner, Liz, always has time to help me out and answer my questions. Joining this gym was the best choice I made .

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★ 5

I've been an instructor for this gym for 7 years... I am now working with the 2nd owner. Liz has made this a great place to workout. The diversity of people is awesome. We have day rates and pay by the class options. Come by take a look, you will love it and then become a member we hope.

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★ 5

Been a member for a year and a half. New ownership at the start of 2018. It has always been a great fit for me and now it’s even better. Clean, updated with a strong focus on supporting members wherever they are in their fitness journey. I like that I can get in and out, never have issues with equipment and it’s obvious new owner takes great pride in her gym.
Fair rates, especially when you consider the value of focusing on your health.

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★ 5

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★ 5

Great gym!! That's because Liz & her crew have made it a great place to workout! The gym was just falling apart before it changed owners. It still has a little ways to go but MUCH improved!

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★ 5

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★ 5

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★ 5

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★ 4

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★ 4

Best price in town. Classes are fun and encouraging while being a challenge. Locker rooms are clean as well.

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★ 5

Friendly and helpful staff! Fun place to workout

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★ 5

I love the swimming area

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