★ 5

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★ 5

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★ 5

I got to visit CrossFit Cerberus last week while I was at my kid’s softball tournament, I absolutely loved the experience. David was the best, he made me feel comfortable and welcome. The coaching could not have been any better, David corrected, encouraged and cheered me. Thank you again for being so professional and making this a positive experience for me. Carl, the owner and my first person of contact called me before I got to MO and took the time to learn about what my needs were for the drop in. CF Cerberus is definitely a 5 star box.

Source: Google

★ 5

Had an opportunity to participate in a class as a drop in. Brought a bunch of family with us. Great coaching staff… very engaged and clearly had form and safety in mind with a larger group. Other athletes in the Box were welcome and supportive. Great atmosphere, top of the line equipment!! Highly recommend!!

Source: Google

★ 5

We had a relatively large group drop in from out of town. The coaching staff was kind, knowledgeable, patient, and managed our large class extremely well. There's thought put into the programming, the gym is arranged very thoughtfully, and the members were kind, supportive, and welcoming. My wife and I are CF-L4 coaches who owned a gym for 8 years. If we lived in the area, this would be our CF box!

Source: Google

★ 5

This place rocks

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★ 5

Stopped by for a drop in while in town. Carl was amazing! Very evident he cares about his space and athletes, offered a few new tricks I’ll take back home. Thanks Cerberus!

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★ 5

Dropped in here while in town and boy am I glad I did! Done lots of drop ins during travel throughout the year and I think this is my favorite gym. So much space and equipment. Hope to get back there soon.

Source: Google

★ 1

The gym lied to me to get an extra $226 out of my pocket before I left. Don’t let the local business or ‘community’ talk fool you. They’re as trustworthy as any other corporate chain, hiding behind a friendly facade while looking to squeeze every last dollar out of you.

Source: Google

★ 1

My husband and I have been members at Cerberus for 2 years. I have represented Cerberus 4 times in CrossFit competitions as well. Last year, my husband went in to cancel our membership and we were advised by Carl to pause our membership for a year and someone from his team would reach out to us a month before to see if we wanted to still cancel. Fast forward to now, we received a charge on our credit card for the membership. I reached out to Carl and told him no on reached out to us about canceling our membership 30 days before the membership was unpaused. His response was the typical here are our policies of either 30 days prior cancellation or pausing the membership for a certain period of time with an automatic renewal. My husband did the second option since Carl advised that and told him directly to his face a team member would reach out before hand. Carl’s response was we can cancel the membership but a refund will not happen. We are frustrated for the lack of communication and feel that we have been lied to. Carl makes you feel like a small community but when it comes to making a profit that is out of the window. Hope this helps others not to make the same mistake we did. We are now out $225+ for the months.

Source: Google

★ 5

I love it here. The environment and acceptance received from everyone has provided me with confidence and non awkwardness of "the gym". I have been a member then a non member and now I am back for results & community! Thank you, Cerberus team for providing this space 🩷

Source: Google

★ 5

I’d seen Crossfit Cerberus recommended on social media as a great gym, but I was skeptical it could be a good fit for me: a unfit, true beginner who hadn’t been in ANY gym in over a year. Motivated by my sister, I signed up two weeks ago and have completed 8 workouts since.

Y’all, this gym is unlike any fitness experience I’ve ever had. 1) The workouts are scaled for every fitness level, including mine. I’ve been able to get a good, hard but doable, workout each time. Other athletes pick the level of workout that works for them and we all end up sweaty and tired!
2) The coaches are fantastic. I’d never done CrossFit before and needed teaching every step of the way there first workouts and they didn’t bat an eye. I’ve felt supported and safe asking for help and trying new exercises.
3) Carl, the owner and head coach, is INVESTED in each person who walks in the door. He offers free nutritional support to get you started, and paid 1-1 coaching for those who need it. There’s 168 hours in a week and if you’re working out for 3-6 you’ve got a whole lot of other hours to account for.
4) No jerks allowed. Truly, I’ve met a dozen people these weeks and every single one has been cheering me on, helping me, or just generally friendly.

If you made it this far, just know you’re welcome at this gym. If you need a workout buddy, there’s friends waiting for you here! You’re worth it.

Source: Google

★ 5

I recently joined CrossFit Cerberus, and I couldn’t be happier with my decision! The coaches are incredibly committed to helping you reach your goals, no matter your skill or strength level. I work most often with coaches David and Justin and they are both great at communicating the expectations of the day and ensuring workouts are done safely while pushing you.

The gym staff excels at scaling workouts to meet individual needs, ensuring everyone gets a challenging yet manageable workout. What sets this gym apart is its dedication to the nutrition side of fitness as well, offering valuable guidance to help you succeed beyond just the workouts. Carl is always available to answer questions and give advice to keep you committed to your fitness goals. The community is truly motivating, with everyone supporting each other in the pursuit of success. If you’re looking for a gym that’s serious about fitness and fostering a positive, supportive environment, CrossFit Cerberus is a great choice.

Source: Google

★ 1

Terrible communication and listening skills! I recently reached out via their website email to inquire about their membership rates and programs, what I got back was a weird representative texting me for half hour interrogating me without ever answering my questions at which time i gave up. Fast forward a month, I now get a text from them asking If i want to know more about a free nutritional program, what! This place is just weird and lacks basic communication and listening skills, I wouldn't get in buisness with people who can't even properly sell their product!

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★ 5

Awesome gym, awesome people. No clicks, no judgement, everyone is just working to get stronger.

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★ 5

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★ 5

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★ 5

CrossFit Cerberus is unlike any other gym I’ve been a part of - and I’ve experienced several in the CrossFit community. The standout feature of this gym is Carl, the owner, and the unique skill set he and his team bring to the table. Carl’s depth of knowledge, combined with his passion for individualized training, creates an environment that goes far beyond standard CrossFit programming. Whether you’re a seasoned athlete or just starting, the expertise here is unmatched.

The coaching team at CrossFit Cerberus excels in tailoring workouts to meet diverse needs, from scaling for injuries to pushing advanced athletes to their limits. Their commitment to proper technique and form sets a strong foundation for both safety and progress. It’s clear that Carl and his team prioritize long-term growth and health over quick wins, a philosophy that truly separates this gym from any competition in the area.

If you’re looking for a place where the staff’s knowledge blows you away, the community supports you, and the training keeps you coming back, CrossFit Cerberus is it. This is the gold standard of CrossFit gyms.

Source: Google

★ 5

Great place that is ran by a great owner and staff. Everyone is friendly and supportive.

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★ 5

I love this place! Great instruction from the coaches. They keep the gym extremely clean, with the help of the members. It doesn't smell like a crossfit gym lol, bonus!! I love the"class" feel but it's still very individual. It's difficult to explain, you'll just have to come try it for yourself!

Source: Google

★ 5

WELL organized. And totally geared to the individuals needs. Old or young, healthy or health issues, everyone is welcomed

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★ 5

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★ 5

The coaches at this gym are truly exceptional with a high level of knowledge and expertise, dedicated to fitness and genuine care for each individual's well-being.

After sustaining a shoulder injury, they took the time to understand my situation and collaborated with me to design a custom workout plan aligned with my physical therapy goals. Their attention to detail and commitment to my recovery made all the difference.

The atmosphere at CrossFit Cerberus is welcoming and supportive. They’re a community that motivates and encourages everyone to push their limits. The investment in this gym is worth every penny, as they go above and beyond to ensure you not only reach but exceed your fitness goals. I'm grateful for the positive impact they've had on my journey.

Source: Google

★ 5

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★ 5

The coaches here are phenomenal. They know how to help no matter your situation. Always encouraging.

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★ 5

Kyle did great, as always. He is knowledgeable, observant and relatable.

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★ 5

Great gym, friendly staff, easy to drop-in!

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★ 5

Great coaches who care about your health and well being while encouraging you to reach your strength goals.

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★ 5

Kyle is always so kind to me, and he has a lot of patience making sure i get to do all the workout the right way !! I love his class !!!

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★ 5

No other place would do. Feel so appreciated here as a member and not just some rando customer.

The exercises are designed to fit every athletic level. Coaches and the other members are so helpful and encouraging. Zero judgements, only positive energy.

The gym is clean and equipment is in great condition.

Athlete's safety is a first concern with the staff.

Source: Google

★ 5

I always appreciate Kyle’s knowledge and how he coaches me constructively. He wants the best out of each of his athletes and you can tell he has a passion for what he does.

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★ 5

My Coach was Kacey Henik but I didn't see her as an option. The class was up beat and kick my but. And Kacey was the right kind of there when you need her and not when you don't. Great job Kacey.

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★ 5

Cerebus CrossFit is amazing. Their coaches are supportive and knowledgeable. The environment is encouraging. Cerebus CrossFit helped me lose 150 pounds. Strongly recommend.

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★ 5

Did great! Helping me get back into the CrossFit world and very patient with me. Professional and encouraging

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★ 5

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★ 5

Owen is a great trainer. He makes sure you get a good workout

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★ 5

Very encouraging. Positive energy

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★ 5

I joined Cerberus a year and a half ago in hopes to find a hobby and lose weight... did both! This is the longest I have ever stuck to any type of work out plan and I have to say it’s because of the program, the class structure, the people and most definitely the coaches! I love being able to come in to any class and not worry about anything else going on in life. Everyone fits in, no matter their experience or size. I originally joined for physical reasons. I continue because this gym makes my days better, my body stronger and my mind happier. Can’t rave enough!!

Source: Google

★ 5

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★ 5

I really liked how Kyle showed me more stretches to open up my shoulders. It hurt but was necessary if I want to progress with doing anything overhead. All the coaches at Cerberus are great! I enjoy working with all of them depending on which class time my schedule allows me to attend.

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★ 5

Coach Kyle always has a positive attitude. He’s very knowledgeable with form and makes me feel comfortable when working out.

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★ 5

Justin is awesome

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★ 5

Owen is such a great coach. My fitness level is 0 and he is so patient and encouraging while I learn the specific lifts and the form that I need for the exercises to be effective. I will take as many classes with him as I can!

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★ 5

One of the best things I’ve ever done, is join CrossFit Cerberus. The coaches are so informative and are always motivating you to get better at lifts and movements.

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★ 5

Kyle is knowledgeable and encouraging. He has a great way of correcting form and pointing out the things done well. Fantastic coach!

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★ 5

The coaches here are the absolute best. Every single one of them. I’ve never been to another gym with more professional, knowledgeable and experienced coaches as Cerberus. I admire each one of them, and each coach brings their own unique personality that makes class fun! They’re not just friends, they’re family. The community itself is also like a second family! I love my gym peeps! Wouldn’t trade this place for anything.

Source: Google

★ 5

Very helpful getting the lifts right and explaining how to build up. Thank you!

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★ 5

Kyle is awesome ...he's helpful and very patient...today was my first class there was lots of things I could remember or didn't know what was and Kyle was right there with a smile and helped me get threw it. I am very thankful and grateful for his help and patience

Source: Google

★ 5

Justin did a great job today as always. Laid back but efficient in instruction.

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★ 5

I dropped in from North Dakota on a Saturday for a partner workout and could not have had a better experience. From talking to Carl on the phone who made sure I was all set for class to Curtis who was a world-class coach, Mike who was teammate for the day, to every member who made me feel like I was part of the family… my only regret is that I was only in town for one day. Great workout, top-notch facility, and saucy crossfitters…. literally this gym is everything you’d expect from a CrossFit community. Thank you CF Cerberus.

Source: Google

★ 5

It was my first time back in 6 months and Kyle spent so much time with me, helping me figure out the right program to get me back in the groove. I really appreciated the time he spent with me and the instruction he gave me. I think I will be back in fighting shape in no time 😊😊

Source: Google

★ 5

I like how coach Kyle helps to find a solution for a pain free workout. My shoulder was hurting while doing overhead squats so he had me do front squats instead. I'm to stubborn and would have just kept on doing them. As Kyle put it, their is no benefit to the workout if your having pain. Thanks for the help Kyle.

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★ 5

Coach Kyle continually provides / tweaks workout movements and feedback so I can improve my mobility & strength goals. He’s dedicated to my improvement and provides motivation at the right times to help me achieve my goals. 👍😎💪

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★ 5

Absolutely Excellent. Highly recommended. Coach Kyle and the rest do a phenomenal job.

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★ 5

10/10 the CrossFit goat.

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★ 5

I have been slacking the last few months and went back to class today. It was so great to be back!
Kyle was awesome! I haven’t been in months and I didn’t even have to question what to do. He always walked up to me and knew where I should start and told me what to do next. He corrected my form and made sure I was doing everything correctly.

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★ 5

Awesome guy! He came to our career day and presented. They loved it and him!

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★ 5

Coach Justin is always great. He is very good at helping others who aren’t quite up to being a CrossFit nut, or who have a lot of physical limitations. He always seems aware and is checking in on everyone from time to time. A+++

Source: Google

★ 5

Cerberus is my original CrossFit home/family. The first time I walked into the gym, almost 5 years ago, I was a little intimidated, but that didn’t last long. I was quickly greeted with a warm smile by Carl, the owner. He invited me to sit down to talk about my fitness goals. He ran through all my options and together we came up with a plan, and I’ve never looked back.

If CrossFit is something you are even slightly interested in learning more about. No matter your level of fitness (pure beginner or elite athlete) you have come to the right place. Most importantly, if you’re looking for more than just a gym, and want a place to call home. A place where you’re always warmly greeted, cheered on, and find yourself excited for the next workout, then Cerberus is the place for you.

Source: Google

★ 5

CrossFit Cerberus is the best gym I have ever joined! Positive, fun, high energy. The coaches are knowledgeable and work well with all the athletes. There are people from all walks of life and we all cheer each other on because although we may have different goals we also all have the same goal: to be the healthiest, best versions of ourselves. Wonderful coaches and community make a huge difference in reaching goals and also having fun while doing it. Highly recommend!!

Source: Google

★ 5

Kyle is the best! He’s a great coach and always looking out for his athletes and helping them reach their full potential!

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★ 5

Great place those who are wanting to get into cross fit! had a few one on one's with the owner Carl and learned a lot. was really impressed with the overall welcoming atmosphere of the gym and diversity of beginners and veterans. highly recommend!

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★ 5

Kyle always makes sure I am doing each work out in the best and safest way possible. He encourages me to push myself every class.

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★ 5

Kyle is great coach! Walked me through double unders that I struggle with. Broke it down to finite details that I believe will help me achieve success.

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★ 5

All the trainers at Cerberus are amazing and this gym is second to none! My family and I always love going to Justin Powell’s classes when he’s coaching. He’s extremely knowledgeable on all the movements and breaks them down for us to easily understand and work on. Along with that, he keeps class fun, upbeat, and enjoyable! We’re so happy to have found this gym and we highly recommend to anyone looking for a great gym and great gym family!

Source: Google

★ 5

Coach Kyle is very knowledgeable about our strength programs and ways to modify while still achieving goals.
He makes class fun and makes a point to get to know everyone in his class.

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★ 5

Kyle is wonderful – it’s honestly easy to say that. I came to class today after being sick over the weekend and was really not feeling it. He helped me pick a work out that was going to make sense for me and made sure to check on me afterwards because he knew I was not at 100%. Highly recommend any class you can get with Kyle!

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★ 5

Kyle is a great coach! It’s hard to work out at 5am since it’s so early, but Kyle makes it worth it for sure. He is a very chill coach and always helps whenever i’m needing guidance or support.

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★ 5

Owen Hoevet has made the CrossFit Cerberus program work for me. He's a great coach.

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★ 5

Todays work out was great! A great mix of both cardio and strength. Coach John, like all Coaches, is great at providing encouragement during the work out for that extra motivation. Another great morning at Cerberus!

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★ 5

SUPER cool environment! Everyone is pretty chill and helpful....very encouraging which is a plus for motivation. Coaches know what they are doing and make time to correct form and technique when they see it needs help. Wouldn't go anywhere else! LOVE the Cerberus family!

Source: Google

★ 5

I have already improved my quality of life, in 1 Mo! The team is patient, supportive, knowledgeable and want to help you succeed. This gym is different.

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★ 5

When I found CrossFit Cerberus and Carl I didn’t just find another gym, I found a family and place that makes you feel so welcome. Everyone here truly cares about you and wants you to succeed. Between the gym,joint Kettlebell and meeting new people it has all around life changing. I’ve taken a break to focus on school and transition into a new job and everyone was so supportive but still pushes me to not give up and make time to come back and that’s what I need! I will always recommend Cerberus to everyone!!!

Source: Google

★ 5

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★ 5

I joined crossfit cerebrus around a year and a half ago when I moved to Missouri. This gym has amazing coaches, who truly care about helping out every gym member. All the members were extremely welcoming, and helped me feel at home. Overall, an extremely positive environment to set and reach your goals in life.

Source: Google

★ 4

I haven't started yet, but I liked what I've seen and I think great things about to happing....

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★ 5

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★ 5

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★ 5

Best place to work out!!! Great trainers, amazing motivation, quality equipment.

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★ 5

Great gym! Huge space and tons of equipment. Great variety in workouts and I've made tons of progress in my personal fitness thanks to the owner and coaches!

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★ 5

I have been going to Cerberus for 2 years now and have loved every minute. The coaches are great, the classes are fun and challenging, and Carl is always doing everything possible to accommodate member's needs. The programming is created to meet you where you're at and push you to grow and succeed. Equipment is regularly added and updated to ensure we're using the best available. This is the first time in my life I've actually seen results with my body--muscle mass is way up, and fat is down. Thank you Cerberus!

Source: Google

★ 5

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★ 5

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★ 5

This is by far my favorite gym I’ve ever worked out at! Carl, the owner, is SUCH a good trainer and has helped me improve my technique and form a ton! This is by far the best gym and tribe to workout with that you’ll find anywhere!

Source: Google

★ 5

Just talked to Coach Chris, he explained some of what they do, and how long it would take!

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★ 5

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★ 5

Best crossfit around!

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★ 5

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★ 5

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★ 5

I joined Cerberus few months ago now. I can’t say enough how much of a benefit and value it has added to my health.
If you have never done CrossFit, never done Olympic lifts or maybe it’s been years trust me when I tell you, this is the gym you want to come to. My anxiety and comfort level was through the roof when I joined. Afraid to get be judged for my lack of skill in the type of workouts and lifts.

CrossFit Cerberus was my 3rd CF gym to tour, and I was about to give up looking as others had just lacked in feeling Genuine! Carl right away was different. You will know within 5 minutes how genuinely he not only wants to help you, but coach you! You judge a coach by how well his coaches work under him. His coaches that he has selected to have work for him are the most professional I have ever met of any gym.
I come from a old school body building back ground! It’s great, however I lacked learning range of motion and flexibility techniques. Again I was nervous transitioning. I also come from military with a bad back history. They care so much about your technique your personal health and quality of life it astound me.
Here they use a level method, where you progress at your own speed, and focus on proper technique. They are patient, encouraging, and empowering.

The best decision I have made fitness wise in years, is joining this gym. It’s a FAMILY. That cares!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I have tried all kinds of gyms and workouts but never have tried CrossFit. I think everyone thought I was crazy to start something like this at my age. (By the way there is all age groups here) I started out in the Kick Start program with Coach Kyle. Kyle is awesome and very patient. I have never lifted weights or done anything like this. After my first class I felt so much at ease. Even in the Kick Start class you have other members encouraging you and oh so friendly. I have now crossed over to the regular classes and don't feel at all intimidated. Everyone is so friendly and helpful no matter what level of fitness you are on. The coaches are amazing. They take the time whether before during or after class, even on their own time to make sure you understand and are doing things right.

Source: Google

★ 5

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★ 5

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★ 5

I was amazed at the amount of support from both the coaches & all the members after joining Crossfit Cerberus. All of the coaches are amazing and really listen to & care about each member. And the Cerberus community (members) are SO supportive of each other mo matter what level you are. As a beginner, I felt support, attention & friendship from all levels even on my first day of a walk through. I would not go anywhere else! You have a coach for every workout to help you!

Source: Google

★ 5

I was looking for a gym that is friendly and understanding. When I met coach Carl, I felt instantly welcomed. And the whole community that he has created at this gym is incredibly inviting and energetic.
BEST
Decision
Ever!!!

Source: Google

★ 5

What I love most about this gym is the wide demographic. No matter your age, gender, or where you come from, you ALWAYS feel at home here. It's a place for everyone to get their fitness in and have a beautiful community behind you pushing you harder and cheering you on no matter what. It's a place to step away from this crazy world and feel happy again. The coaches here are amazing! They help you to accomplish any goal you have and make you feel confident while doing it. Love this place!

Source: Google

★ 5

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★ 5

I have had a great experience at CrossFit Cerebus. After being involved with multiple gyms in the Kansas City area, I can really appreciate the combination of great programming, coaching, and an atmosphere that was very welcoming from the get-go. I always leave the gym happier than when I came in.

Source: Google

★ 5

The staff takes care of helping me not only feel welcomed, but they also help me to map a plan that will help me to reach my dietary and fitness goals. I have tried other gyms and have not had the experience that I have here this team is wonderful to work with.

Source: Google

★ 5

If you’re looking for fantastic coaches, great community, and the tools to be the fittest, healthiest you YOU can be, look no further!

Source: Google

★ 5

I found Cerberus through a Google search on April 3rd, 2019 and from that moment my life changed. The moment you walk in and you meet the coaches and the community you’ll be hooked. Not only has Cerberus been good for my physical health (I’ve learned how to feed my body well while losing weight and getting stronger) but it’s been good for my mental health as well. The community will change you as much as the workouts. I couldn’t recommend a gym more than I recommend this one. Give Cerberus a visit I promise you’ll want to come back!

Source: Google

★ 5

I've been to many Crossfit gyms and Cerberus is, by far, my favorite. The coaches are so knowledgeable and encouraging. The community is fantastic! There's such a broad range of people with many different goals, and I love the way everyone comes together to support each other.
This gym has adapted very well to the challenges Covid has thrown at us and I feel safe there. Each person has their own space and equipment and everyone is respectful of that.
This is my favorite hour of the day.

Source: Google

★ 5

Joining CrossFit Cerberus was and continues to be the best decision I have ever made. Carl and his coaches are the absolute best and have changed my life for the better. The entire community is positive and pushes you everyday to be and do your absolute best. The staff genuinely want you to succeed in your goals and are always there to help. I recommend CrossFit Cerberus to everyone I know!

Source: Google

★ 5

My husband and I have enjoyed going to CrossFit Cerberus for several years. It’s a very welcoming community. The coaching staff is knowledgeable, friendly and helpful. Carl (owner) is constantly finding ways to improve the gym and the athletes by updating equipment and implanting new programming. I have grown so much as an athlete by being part of the Cerberus family and would recommend it to everyone no matter their level of fitness.

Source: Google

★ 5

Truly a place for everyone, of any fitness level. Coaches value proper form and take the time to show and encourage without making you feel stupid. They are invested in your success and between the coaches and the members it ends of being an enjoyable hour of your day!

Source: Google

★ 5

Joining Cerberus was probably one of the best decisions I have ever made. Great coaching and great community. Not only have I gotten stronger physically, but mentally as well. The coaches have helped me to achieve things I would have never thought possible, and their continued belief in me has taught me to believe in myself - which is something you simply can’t put a price on!

Source: Google

★ 5

It's a great place with amazing coaches that are very knowledgeable about training form. Also has just about any equipment you could think of.

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★ 5

Seems like everyone is there to support all who come! Very inviting!!

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★ 5

Best gym I've ever been to. Came in out of shape with 0 crossfit experience and super nervous looking at the fit people all around me. But the people have been welcoming, amazing, and inspiring. The coaches work with all levels and never run out of patience. I've learned more from my short time here than my entire life of gym classes, anatomy lessons, and other gyms. A lot of people are basing where they take their business on how a business stepped up during COVID. Crossfit Cerberus took the win hands down, making sure we were safe but still getting the physical activity we needed. I can't see myself ever going anywhere else. Worth every penny!

Source: Google

★ 5

I have been attending Cerberus for around 7 months and I have to admit it is the best experience I have ever had at a gym. The owner and trainers are always positive and make sure that the atmosphere is one of acceptance and growth, no matter your level.

Source: Google

★ 5

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★ 5

This place is good for my soul!!! I have been here since the beginning and if there is one place I can go to get away from it all it's Cerberus!!!

Source: Google

★ 5

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★ 5

I love CrossFit Cerberus! The coaches are super friendly but still challenge me! I feel very safe working out there because the coaches are always keeping an eye on me and correcting my form, making sure I don't do anything to hurt myself. 🤣

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★ 5

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★ 5

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★ 5

I love the people and how hard everyone works

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★ 5

Great coaches who really care

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★ 5

Gave their "SWEAT" program a try and I loved it! Perfect starting place for myself postpartum! The staff is very friendly, encouraging and always have a great diversity of workouts! 10/10 Would recommend giving this gym a shot!

Source: Google

★ 5

Dropped in for a day as I was passing through town on my way across country. This is the best crossfit gym that I have been to in regards to equipment, space, and coaching.

Let's talk coaching for a minute. Have you ever had a coach that no matter what they were explaining it all made sense? That is Carl. Hands down the best coach I've had in my 2 1/2 years of crossfit. In one day I found out that my knee flexibility wasn't what it should be, and that I wasn't fully extending the knee when pushing overhead (i.e. jerk/push press). Also, I learned how to use my feet properly while rope climbing.

I was very impressed by the whole experience. Would highly recommend this gym to a friend 10/10. Thank you Crossfit Cerberus!

Source: Google

★ 5

Nice facility. Easy walk in Downtown Blue Springs

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★ 5

Crossfit Cerberus is a great place to train. The coaches are knowledgeable and attentive. The community is fantastic. Each class has its own vibe and is full of wonderful people.

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★ 5

I’ve been attending Cerberus for over a year. The coaches are so knowledgeable and can adapt any movement to meet all abilities. It’s more than a gym, it’s like a second home!

Source: Google

★ 5

I’ve been going to Crossfit Cerberus for about 2 years now, and I don’t know if I’ll ever be able to leave. The environment of this gym is like nothing I’ve experienced before. The coach’s are so knowledgeable, and they all have the same objective... to help us reach our goals safely. I have yet to meet an athlete at this gym that I don’t like, or is negative. Everyone is so welcoming and supportive. This gym has made me feel so strong both physically AND mentally. I literally have nothing negative to say about it. 💖🏋🏼‍♀️💪🏻

Source: Google

★ 5

Can't say enough wonderful things about this CrossFit gym. The coaches, members, and training plans set this apart from anything else I've ever done. Everyday I come in and feel challenged while still getting to meet and hangout with like minded individuals. This gym has truly made Blue Springs feel like home to me.

Source: Google

★ 5

I cannot say enough great things about Crossfit Cerberus. The coaches are awesome, the members are awesome, the gym is awesome. The owner Carl is amazing, he puts a lot of time and effort into helping members reach their goals and into making the gym better everyday. His knowledge about Crossfit and gymnastics is amazing. I remember a year ago when I told Carl my goal weight and his response was, “Let’s do it!”. I was like, yeah, let’s do this! It was motivating. Everyone at Cerberus is encouraging, motivating and supportive. I love everyone there and the community that we have.

Source: Google

★ 5

Source: Google

★ 5

Experienced Coaches at Clean Facility - Owner Carl is sincere, honest, educated and friendly. The coaches are all personally trained by Carl and care about their clientele. I have personally experienced weight loss, decreased blood pressure, increased strength and flexibility and more confidence in trying new things by joining CrossFit Cerberus in January 2018. Atmosphere is friendly, not cliquey, bathrooms are clean and in working order! Great gym for all ages and all skill levels!

Source: Google

★ 5

Crossfit Cerberus is such a great place to workout. The 1 hour classes help to transform you as an athlete and as a person. Love coming here!

Source: Google

★ 5

I've always been into "trying" to be healthy. I have always had a gym membership somewhere. But after years of not seeing the results I wanted and not really gaining anything I was hoping, I decided to try something different.

March of 2018 I decided to look into a crossfit gym. Little did I know what I was getting myself in to. That decision was one of the best I've ever made for my personal health, strength.....and even just growth towards being the best human. Carl and his coaches are amazing. Not only are they full of fitness knowledge but they are so full of compassion for others. They want to help you not just physically but also mentally and emotionally.

And the members, well, they are another benefit of the package. You become a part of a community and family that makes you want to be a better person. These people are like family and they are the greatest support group. Words can't explain this experience.

Not only do you improve your health and knowledge but I truly believe you make friendships that will last forever. Cerberus was a great decision and I recommend it for ANYONE! This will be your greatest health decision!

Source: Google

★ 5

Not only is their staff knowledgeable but they are fun and friendly. The atmosphere at this Crossfit gym is amazing, If you are looking for results look no further!

Source: Google

★ 5

Do you have a fitness goal? Get stronger, lose weight, just be healthy...there is no place I'd rather be. Carl is very dedicated to his gym, his staff of coaches are just amazing as well. From the first day your individual goals are kept in mind with specific programming to hot your goals. Every type of persons ability is acceptable from beginner to elite. The gym truly is one of my favorite places to be.

Source: Google

★ 5

I have lost 15 pounds and gained muscle. The workouts are really fun, tough but enjoyable.

Source: Google

★ 5

Crossfit Cerberus has a superb welcoming group of coaches and athletes!! Everyone encourages each other to reach their goals! I love this gym more than I can say!! I will forever be thankful that I took a step outside my comfort zone and contacted Carl about checking out the gym!! The support is unlike any other gym that I’ve been too!! The coaches get to know you and your goals!! If you are willing to put the work in, they will find a way to help you accomplish it!! I know I am a healthier and happy person because of this gym.

Source: Google

★ 5

An amazing community Carl as built here. Highly recommended.

Source: Google

★ 5

Source: Google

★ 5

Awesome atmosphere, friendly members, and knowledgeable staff! Glad I signed up

Source: Google

★ 5

The coaches at Cerberus are so amazing. I developed what I thought was planters fasciitis in my left foot. I was absolutely miserable. It got so bad I was CONSTANTLY in pain. I went to a podiatrist and he gave me inserts and had me get different shoes. Told me to NEVER be without shoes. Not even to go to the bathroom in the middle of the night. After doing everything the doctor said, I had come to terms with the fact I would probably have chronic pain forever. After talking to both Justin and Carl, Carl gave me a daily workout to strengthen the muscles in my feet. At that point I would have tried anything. After a few months of regularly doing it I was feeling better! I was able to run and jump pain free. Today it will still hurt from time to time but if I do the programming I was given it loosens right up and I am good to go the next day. It is such an amazing feeling to have no physical limitations after coming to terms with what I thought would be a life long struggle. Thanks Carl and Justin!

Source: Google

★ 5

Source: Google

★ 5

Great gym. Great trainers. If you're thinking about it come on in and give it a shot. It's awesome.

Source: Google

★ 5

This box has great coaches with extensive knowledge! They are always very helpful and willing to spend some one on one time with you to address any needs. They have helped me to get in some of the best shape in my life and I continue to get better. Would recommend to anyone, as they cater to all ages even offering a kids crossfit class.

Source: Google

★ 5

My husband and I joined this crossfit family in August, everyone is so helpful and encouraging! Carl and his team do an amazing job welcoming those of all walks in the life of crossfitters, including our next generation! Adding the kids crossfit class has brought a sense of confidence in my son that warms my heart to it’s core. My son has wanted to go to other gyms and as he is only 12 no one had a true workout place for him, he has finally found a place that encourages him to be a healthy and confident person! Thank you!!

Source: Google

★ 3

Large area for exercising and Equipment. Friendly employees

Source: Google

★ 5

Great facility with even greater coaches. If you want to find the strongest version of yourself: this is the place to start.

Source: Google

★ 5

Great trainers, nice facility

Source: Google

★ 4

Source: Google

★ 5

There is a mix of elite athletes, folks just getting started with their fitness and everyone in between and no one is made to feel less than because of ability or lack of it. There is so much encouragement and camaraderie and coach Carl is there to push you and tell you what you need to hear to keep making progress. The workouts are tailored to the individual so everyone, regardless of ability, can get an awesome workout.

Source: Google

★ 5

Such an amazing community and support network. Great place to become a better version of yourself.

Source: Google

★ 5

Of all the CrossFits I checked out, the Coach here was the most knowledgeable and experienced.

Source: Google

★ 5

Source: Google

★ 5

Best coach in the industry

Source: Google

★ 5

Great group workouts with personal training that is more about teaching you to be self sufficient in keeping up with your fitness goals.

Source: Google

★ 5

Amazing coaches. Lots of class times. All fitness levels. Great place and great people

Source: Google

★ 5

Source: Google

★ 5

Friendly. Team oriented. Effective. Whole body oriented.

Source: Google

★ 5

Love this place!

Source: Google

★ 5

So when I started the 6 weeks program. I had been out of the gym for a long time . I can't lie the 1st week there was times I couldn't take my bra off when I got home. Or was sore for days after work out. But Justin nor carl ever gave up on myself or the rest of the class. There always saying good job or you got this. Or will take the time to correct when you're doing something wrong or modify the work out for you. There not uptight or have that attitude I'm better than you.. They care about there jobs and what your doing to yourself. They won't let u do any lifts wrong even if it drives u crazy because u want to keep going.. If u have not tried cross fit this is the place to start it's really a warm place to push yourself and they do not let negativity or judgment allowed in the gym..

Source: Google

★ 5

...so thankful for this place!

Source: Google

★ 5

Had an awesome time! Awesome staff, great cross fit gym!

Source: Google