★ 5

After undergoing several surgeries, including ACL and spinal fusion, I was apprehensive about returning to any kind of structured fitness routine. It had been over a decade since I last worked out, and I wasn’t sure how my body would respond. Joining F45 has been one of the best decisions I’ve made for my health and well-being.

From the start, the coaches have been exceptional. They took the time to understand my physical limitations and consistently provide thoughtful modifications that allow me to participate safely while still challenging myself. Their knowledge and encouragement have made a tremendous difference in my confidence and progress.

After just a short time, I already feel stronger, more energetic, and more capable each day. For anyone who has faced injuries or mobility challenges, I highly recommend F45. The team’s professionalism, compassion, and personalized support make it an outstanding place to rebuild strength and rediscover a love for fitness.

Source: Google

★ 5

I started my journey with F45 three months after my third child was born. I chose F45 because I wanted a clean, organized, and friendly environment—and most importantly, a functional workout that I could apply to my daily life. Now, two years later, I’ve lost 30 pounds and decreased my total body fat mass by 8%. I have never felt healthier or stronger, and I owe it all to the incredible trainers at this location. You are truly amazing! I’m excited to see where this healthy journey will take me next.

Source: Google

★ 5

Source: Google

★ 1

Great workouts as an organization. Issue is canceling your membership. No longer convenient to attend this specific branch went in signed forms and was verbally told I would not be charged any longer. I am still getting charged. Horrible customer service and needs to be changed. Would be better off buying month by month.

Source: Google

★ 5

Source: Google

★ 5

I love F45. It’s a great workout.

Source: Google

★ 5

Love everything about Dardenne Prarie South. The training is incredible and fun. Most importantly, the coaches are amazing individuals that care about all the members. I couldn’t say enough good things about this place! 11/10 recommend!!!

Source: Google

★ 5

Great workout! Always pushing me to get the best workouts every day.

Source: Google

★ 5

Source: Google

★ 5

I love F45 and Greg

Source: Google

★ 5

Awesome atmosphere and so convenient. All coaches are so kind and helpful, and class times are perfect!

Source: Google

★ 5

The team here is great!

Source: Google

★ 5

So happy I decided to try F45! I joined after my 3rd trial day and I'm glad I did! The owner, the trainers and the members are helpful and friendly! I highly recommend F45 Training Dardenne Prairie South!

Source: Google

★ 2

Source: Google

★ 5

F45 is changing my life! I am getting back my confidence, feeling stronger and am so motivated! The trainers work with any level to help you meet any goal. This community is phenomenal!!

Source: Google

★ 5

No two workouts are ever the same, the equipment is great, and the atmosphere and coaches are motivating.

Source: Google

★ 5

The classes & coaches are great!!

Source: Google

★ 5

Amazing workouts that change every day so I never get bored. I have seen significant positive changes in my body since I’ve started. Everyone is so friendly and encouraging- and the trainers are fantastic!

Source: Google

★ 5

Tried plenty of gyms, home workouts and diets… none have left me with the amazing results like F45! The coaches at this location understand tough love - they treat you like family but push you harder when you don’t think you can! The gym is always clean & full of familiar faces that have kept me coming back daily for almost 2 years.

Source: Google

★ 5

Love the workouts, love the people, very professional, trainers are amazing!!!!!!

Source: Google

★ 5

The classes and coaches are amazing! Greg is one of the coaches and owner of the gym, and he’s awesome! He keeps everyone motivated and excited to workout!

Source: Google

★ 5

I love the atmosphere and the energy at this location and I always get a great workout!

Source: Google

★ 5

The variety of workouts are never boring and the beauty is we only need 45 minutes to get it done. The community is unlike any I have ever seen and no matter your level of fitness, F45 Dardenne Prairie South is where you belong.

Source: Google

★ 5

It’s not every day that you join a gym that you look forward to both the workout and the group of people around you who push you and support you! Love this F45 squad!

Source: Google

★ 1

Took over a week to get a call back when I said I wanted to cancel. And then they kept charging me for multiple months after I canceled.

Source: Google

★ 5

Best community ever!

Source: Google

★ 1

Source: Google

★ 1

I was a member of this facility for 2.5 years. I love the workouts, the staff, and people. The issue I have is with cancelling your membership. I cancelled my membership on May 15th using email, by phone and talking to staff but I am keep getting charged for last 4 months. I have disputed three of my charges & about to dispute the 4th charge. This is not what I expected after using the facility for that long.

Source: Google

★ 5

I was a member here for about six months. Greg and the trainers are all great. Highly motivating! They hold you accountable but do so respectfully. I got a great workout during my time here and changed my life honestly. Only stopped going because I moved out of the area. Highly highly recommend! This is absolutely work the price if you want to make a real physical change that actually works and is sustainable.

Source: Google

★ 5

Coach was great guiding and pushing the class. Very encouraging and instructing during the workout. Related metrics at the end of class to my individual workout.

Source: Google

★ 5

Source: Google

★ 5

Enjoy the variety of classes and different class times available make it convenient. All of the trainers are so nice and helpful.

Source: Google

★ 5

These are very high quality workouts that will get you into shape fast. The coaches are friendly and helpful. There is a ton of variety in the routines, so it never gets old. F45 may be expensive compared with other gym memberships, but the quality is so high that it's still a good value. Would recommend to anyone thinking about upping their fitness game.

Source: Google

★ 5

Very good workout each visit is a challenge but this is what I need.

Source: Google

★ 5

This 5 stars is based off of my interactions with Michelle.

Source: Google

★ 5

I had heard so many great things about F45, so I took the plunge and completed their free 7 day trial. Needless to say I am addicted! The coaches learned my name the first day and are always smiling. It’s a tough workout but it’s worth it! It’s always changing and I never know what the expect! 10/10 would recommend!

Source: Google

★ 5

Source: Google

★ 5

The instructors are very nice and the workouts are always good.

Source: Google

★ 5

Source: Google

★ 5

Great energy, love the classes and love that the coaches actually walk around and coach and correct incorrect form. Highly recommend!

Source: Google

★ 5

This place showed up on my Facebook feed, I’m guessing because I passed it. The link said that I could get 7 classes (days for free). I said what do I have to lose. I went in my first day, and hated it so much I had to come back.

When I say hated I mean in a good way. I have been working out at home since “COVID” so stepping into a gym again was something I never knew I needed. I used muscles I forgot about. I saw changes within my body in the ONE WEEK.

Needless to say I have signed up for the next six months. Looking forward to my birthday cruise.

Source: Google

★ 5

Love this place. Professional. Personable and good energy. Trainers are always motivated to get me motivated and every one is always ready to see what workout is in store for the day. I’ve seen more difference in 7 months here than in my 5 years at another gym. Go F45!!!

Source: Google

★ 5

When they opened it up to my 12 year old daughter to work out four days a week if she wants too. This is a great idea for kids that just want to workout and make new friends. The coaches are great. I am so glad my daughter asked me to sign her up.

Source: Google

★ 5

The trainers here are really helpful! They’re so easy to talk to and have helped me become a better version of me! As someone who is new to working out, they always make me feel really comfortable. The variety of workouts and live music on Saturday mornings mixes things up and helps me not dread going to the gym!

Source: Google

★ 5

Great trainers, great positive energy.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This gym checks all the boxes. High supportive energy from the trainers & other members. Different workouts everyday that leave you wondering if that days workout was the most difficult you’ve done. Welcome to anyone & everyone! Super clean environment & allows you to get in, get your sweat on & go on about your day.

Source: Google

★ 5

We love F45! Great people and accountability that makes you excited to hit up the gym!

Source: Google

★ 5

Source: Google

★ 5

Great workout and great coaches. Very motivating. After nearly 5 years of Orangetheory, this is the only workout that got me to quit Orangetheory for good. F45 is a great quality workout and the Dardenne Prairie South location has a great community.

Source: Google

★ 5

Very personable training staff with intense, custom workouts.
If you want a small gym feel with real results and trainers who push you to your limits every class, F45 DPS is for you. Absolutely love this gym, love the workouts, and love the community that comes with DPS.

Source: Google

★ 5

this place is awesome! amazing workout with great trainers. I love coming here and being pushed to my limit

Source: Google

★ 5

Upbeat workouts and great trainers. I love walking in and not have to think about what to do for workouts that day. Everyday is planned and all I have to do is show up! Great workouts and really varied. Never walk away feeling like I didn't get a little better that day.

Source: Google

★ 5

I love the community at this gym!! I look forward to my workouts & that’s never been the case for me. My strength & endurance have improved so much. I feel so good and I owe that in part to this gym. The owner, Greg, is always around welcoming everyone & is so accommodating & encouraging. All the trainers love their job & it shows. They push, they cheer & they keep us safe with our form. Come join this F45, you’ll instantly feel like family!

Source: Google

★ 5

DPS F45 is an amazing place to workout. The trainers are fun, energetic, and they really take the time to get to know you. Prior to going here, working out was just something I checked a box for. Now I look forward to going every day. If I’m in a bad mood when I get there, I always leave in a great mood. I highly recommend DPS F45!

Source: Google

★ 5

The F45 format, coaches, gym atmosphere, and community are incredible! It is awesome to get an intense workout and also have fun.

Source: Google

★ 5

I had no idea where I would be joining this gym. But it’s way more than a gym. It’s a family and everyone there pushes you to the next level and to do your best. I am so blessed to have been introduced to F45. I no longer think of it as just a training place or somewhere I workout at, I look forward to seeing my extended family and the added bonus of getting fit!! 👊🏻👊🏻👊🏻

Source: Google

★ 5

Fantastic workout! Very nice facility. Plenty of space, clean, neat and organized.
Recommend to all who take their fitness seriously.

Source: Google

★ 5

F45 Dardenne south is the best gym and just what our community needed. Not only is it an amazing workout, it is a lifestyle change with the owners and Trainers constantly rooting for you. I have learned how to eat to fuel my body nutritiously so that my workouts are doing something more. I would highly recommend this gym and checking it out they offer seven day free trial’s so you can Try different classes and see what all the fuss is about don’t miss Saturdays Hollywood workout!!!

Source: Google

★ 5

What an incredible experience! I have never loved working out, EVER like this before! The coaching staff are fantastic, they are right there to encourage you you to do “another rep”, cheer you on with your success... and guide you for the correct form for best results! Come out try it, I guarantee you will love it! The community they are building is one I am glad to be a part of!

Source: Google

★ 5

I have been to nearly every gym in the St. Charles County area over the years and not a single one compares to this one! This gym is the combination of each individual thing I liked about the other gyms making it the best in the area hands down. The workouts are unique and different everyday, the coaches are top notch quality, and the community within this gym is one of a kind. This gym is a total game changer and one that once you walk in, you will keep coming back for more!

Source: Google

★ 5

Great work out! One of the best, great mix of cardio and weights. Even during weights you get a good fat burn and muscle burn!

Source: Google

★ 5

F45 is a great place to workout at. Much better than a busy gym. The trainers are awesome. They are very knowledgeable and give you a good push to meet your goals. The owner, Greg, is great too! He’s always there making you feel welcomed!

Source: Google

★ 5

Great workouts, amazing team, and seeing the results I was looking for. A big thanks to Greg and the F45 professionals!

Source: Google

★ 5

Intense. Saw results going into week three. Highly recommend it especially for that summer body

Source: Google

★ 5

Just moved to the area and I am very happy to have found this place.
Great facility and equipment plus The staff is friendly and very helpful!

Source: Google

★ 5

This is an absolute must try type of workout! The instructors are extremely motivating and helpful. The workouts range from extremely heavy cardio to old school weight lifting exercises all with a functional element built in! And if you haven’t been to a Saturday morning class...you are missing out! Live DJ to keep things energized along with a group of people encouraging you to do your best.

Definitely a must in my book!

Source: Google

★ 5

I’m not one who usually like’s going to the gym. But I love this place. The staff is awesome and the owner Greg is super friendly! I look forward to getting up and going every morning.

Source: Google

★ 5

Source: Google

★ 5

This community is without a doubt the best! The owner, the trainers, and each member bring so much positive energy, experience, and commitment each day. These challenging and innovative workouts are completely life changing. Once you come, you are completely hooked!!

Source: Google

★ 5

Source: Google

★ 5

great place to work out! Excellent

Source: Google

★ 5

Source: Google

★ 5

I love the trainers and variety at F45. There’s something for everyone and the trainers really care about you. They get to know you and help you meet your goals.

Source: Google

★ 5

Great experience! No judgement and every workout level is accommodated. As long as you want to be pushed to your max, YES this is the place for you!

Source: Google

★ 5

This place is amazing! Super clean and friendly knowledgeable staff. The owner will bend over backwards to make your experience great!

Source: Google

★ 5

The trainers here are awesome! They bring the energy up, always push you to your limits, and show interest in everyone’s journey! Love my workouts here

Source: Google

★ 5

Great people, awesome concept, clean atmosphere.

Source: Google

★ 5

Source: Google

★ 5

Source: Google