★ 5

I've had the good fortune to take private lessons from Natalie for 3 years. She is strong, considerate of my age (75) limitations but, as an RN she's quite knowledgeable about my issues with scoliosis to the point of joining me at my PTs office and speaking and learning from her. My back is much stronger and straighter now and I can now walk long distances with no pain. This is a miracle! Natalie is patient and most kind. I intend to continue learning from Natalie and am excited about her newer, larger office. At the end of each session I feel energized instead of drained. Katie

Source: Google

★ 1

I signed up for the assessment and chose the U City location and was allowed to book there only to find its closed and she’s only working out of Chesterfield. I get technology issues and maybe your website not being updated properly. What I don’t understand is not being refunded the $300 assessment and getting no reply from a text to Natalie after waiting over a month for a refund. Beware!!!

Source: Google

★ 5

I love coming to the studio! I was not sure if pilates would be for me due to restricted hip and ankle movement. I am a physical therapist who knows movement, but likes trying new things and feeling healthy challenge. I look forward to my pilates sessions twice a week. Natalie and Nicole have great movement correction and monitoring. I recommend seeing either for top notch proprioceptive training as they align sessions with YOUR goals and regularly monitor your muscle activation and ask about any symptoms. Additionally, training breathing patterns is SO important for many physical and mental health reasons! You will definitely feel stronger, more movement aware, have less stress, and feel accomplished during your sessions!

Source: Google

★ 5

I have been working with Natalie and her staff for a few months. My goal was to gain enough strength to allow me to put off knee replacement surgery for another year. It's working. Yesterday I moved my daughter to her 3rd floor apartment. I climb those stair probably 20 times hauling boxes and furniture. I would says she helped meet my goal plus some.

What a great service this is.

My next goal is to be in such great shape I breeze through the knee placement recovery.

Source: Google

★ 5

A great group of instructors who have really helped me identify my lifestyle goals and develop a clear plan to achieve them.

Source: Google

★ 5

Got to attend a lesson a couple weeks back and had a great time! Beautiful and cozy studio and the instructors were very kind and helpful. Would definitely recommend!! (Ps: ask for Ellen! She’s fantastic!)

Source: Google

★ 5

I had a great time at 314 Pilates! The instructors really know their stuff and are very helpful. I would highly recommend.

Source: Google

★ 5

Had a great lesson with Ellen! I've done pilates before, but this was probably the best lesson I've had. It was fun, engaging, and helpful, and it made me feel like LeBron James

Source: Google

★ 5

I love 314 Pilates! The trainers are incredibly helpful and highly skilled. They adapt any of the movements to fit my physical ability which has been difficult to find at other studios i've been to. The studio itself is extremely well kept and has a super cool atmosphere. I will for sure be going back to this place in the near future!

Source: Google

★ 5

Natalie is a top-of-the-line instructor! She has a wealth of knowledge of the body and how to make bodies functional. She personalizes workouts to what the individual needs. There is so much wrong information in the exercise world today. You will not go wrong with Natalie!

Source: Google

★ 5

This is a beautiful studio with state of the art Pilates’s equipment. Natalie has extensive training in Pilates and as a bonus she has a nursing background which translates into a functional knowledge of transforming the body.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Natalie takes time to know the individual; how you move, what needs strengthening, balance.. how to elevate skills without over stressing muscles & joints. Super knowledgeable, incredibly friendly and highly professional!

Source: Google

★ 5

The studio is beautiful, well-equipped and Natalie is a true guru. I look forward to each time I attend.

Source: Google

★ 5

314pilates is fantastic. Instructors are great, so personable and fun. Clients are all friendly- makes for a wonderful atmosphere to work out. Highly recommend. Natalie the owner is amazing!!

Source: Google

★ 5

I have been going to 314 Pilates for over a year now and think this is the best place in STL! Natalie and every one of her instructors are far superior to any other Pilates studios i have tried in the past. I highly recommend this wonderful boutique studio

Source: Google

★ 5

Great Studio and Great Instruction. Natalie is awesome and works with you on your individual goals. Private Instruction is key and the classes are fun!

Source: Google

★ 5

Love the space, the vibe, the level of expertise of the staff - I recommend this spot 100%.

Source: Google

★ 5

Natalie has done so much for me over the past 4 years. She’s helped me, age 77, with strength, balance, flexibility. She’s very kind, an RN, and knows and respects my limits. KL

Source: Google

★ 5

Natalie is a fantastic instructor. Both her knowledge of the body (with her RN background) and passion for helping people feel great really shine when you take her class. She is kind and welcoming even to the beginner (like me) or those with limitations. I highly recommend Natalie.

Source: Google

★ 5

I always wanted to try pilates and had a friend refer me to Natalie. She has such grace, patience and skill!!! I am so grateful to have met someone who can teach me how to do pilates. I have gained SO much strength and ready to dive into classes with confidence. She is a rock star!!!!!

Source: Google

★ 5

I met Natalie around the neighborhood and she mentioned she could help me with my knee injury. After a few weeks of Strength and Balance training, I have more stamina and resistance than before. I just signed up for the 10 pack class so I can bring all my girlfriends! Thanks Natalie!

Source: Google