★ 5

Functional Health Solutions in Lee’s Summit, Missouri, is the real deal. If you’re dealing with pain, injuries, or just want to understand your body in a way no other system teaches—you need to experience what Stefaan and his team are building here.

I came in with a history of brutal injuries: chronic low back pain, torn intercostals, and lingering whiplash trauma. I had been through the ringer—PT, massage, strength training—but it wasn’t until I found Functional Patterns that I began to heal at the root. This gym took that foundation even deeper.

The group classes at Functional Health Solutions are unlike anything else. They’re small, intentional, and highly focused on biomechanics, breath, gait, and posture. But beyond that, there’s real community here. These people care—about how you move, how you feel, and how you relate to your own environment. It’s a place where movement meets meaning.

The team is incredibly diverse in skill and background, with practitioners who bring a wide range of perspectives and energy to the table. That richness shows up in how they coach—whether you’re coming from pain, performance, or just trying to reconnect with your body in a grounded, nature-informed way.

As the founder of Honeycomb Cottage MN, a wellness retreat in Stillwater, Minnesota focused on bee therapy and nervous system healing, I can confidently say that this gym embodies the same principles we live by: reconnecting to nature, rebalancing the body, and creating long-term, sustainable health from the inside out.

If you’re in Lee’s Summit, Kansas City, Raytown, Blue Springs, Greenwood, Independence, or anywhere in the Kansas City metro, this is the spot. Functional Health Solutions is one of the best FP facilities in the country—and it’s led by someone who walks the walk.

Source: Google

★ 5

The trainers are very knowledgeable and helpful. I really enjoy coming here and the people I have met.It’s a great workout along with correcting some form issues from other types of training I have done. I have learned a lot along with applying the techniques to my everyday movements as well.

Source: Google

★ 5

Hands down the best trainers in KC! Thanks to Alex Shelton, I'm moving better & more pain-free than ever. If you're looking to move better, get out of pain, build muscle, & reduce stress, you've found the place.

Source: Google

★ 5

One of best thing about Functional Health Solutions is how committed the trainers are to their clients. If they don’t have an answer to a question that you have, they are able to research for the answer, ask other trainers for their opinion, as well as listening to their clients to find the answers together.
I have searched the internet for training examples, and have asked one of my trainers if a certain movement would be appropriate for my ability. They are always receptive to that kind of feedback.
Functional Patterns is the best strength and conditioning program around, and Functional Health Solutions helps you achieve your goals.

Source: Google

★ 5

Functional Health Solutions is a top tier gym in the KC area. Have had an incredible experience working with the trainers. Extremely knowledgeable and always willing to work with my crazy schedule. Shoutout to Alex Shelton for keeping me accountable and guiding me through my health journey. Highly recommend working with them!

Source: Google

★ 5

Functional health solutions is where you should go if you’re looking to improve your mental health, physical health, and overall functional fitness. The practitioners are knowledgeable, willing, and growing with you as you progress. They care about you outside of your training. I’ve done most of my training with Alex S. And would highly recommend him to anyone!

Source: Google

★ 5

I’ve been training at Functional Health Solutions for over 18 months now and I’ve never felt better. Learning and applying the Functional Patterns method from Stefaan Jefferson has improved my posture and I’ve been able to build muscle without joint pain. I also feel more confident moving athletically. FHS has a great community vibe and is overall a very supportive space.

Source: Google

★ 5

Functional Health Solutions is more than just a gym. It is a community of members who work together to solve the issues they are having with their health. It could be anything to injuries, chronic pain, nutrition or sleep. The gym has 6 FP certified practitioners who are more than willing to help and support you when you enter the gym. I couldn’t recommend a better facility in Kansas City.

Source: Google

★ 5

I have trained with FHS for 5 years now and it has changed my entire outlook on health and fitness. The community within the gym is unique, and helps everyone better themselves on a daily basis. If you want to move better, and feel better, check them out!

Source: Google

★ 5

All of the trainers at Functional Health Solutions are amazing!!! I can't even put into words the impact they've had on my life. From helping me fix my sciatica and plantar fasciitis, to helping me to have more confidence. I can honestly say that I feel better at 40 than I did at 30, and that wouldn't have been possible without Functional Health Solutions.

Source: Google

★ 5

I have been training at Functional Health Solutions for 4 years now. Originally I was just looking to tone up and increase strength, but I got SO much more. Stefaan and the staff have created a community that thrives on science, education and best practices. I’ve learned proper technique while increasing all over strength and corrected ailments that I thought would be there forever. I have never found a gym that I feel comfortable at and I couldn’t recommend them enough.

Source: Google

★ 5

An amazing and knowledgeable staff and team! If things hurt they’ll show you how to get right! Great experience and great workout and a phenomenal team!!!

Source: Google

★ 5

Source: Google

★ 5

I have been training at Functional Health Solutions for almost 5 years and am amazed at the knowledge and care that the owner, Stefaan, and the entire community exudes. This is more than just a place to come workout, it's a holistic approach to your entire lifestyle.

Source: Google