★ 5

Having just competed on Sunday at Masters Legends powerlifting meet, I wanted to have a good reload workout while traveling for work. I looked for who had a good Day Pass and featured Bench/DL platforms in the Social Media posts. (I have been to a lot of sub optimal gyms where I wouldn't feel comfortable hitting a respectable bench there.)

Lift STL certainly met my needs. They had many racks & locations to bench press -- no waiting on the sole bench press. They had top notch Sorinex equipment throughout. A wide variety of barbells / equipment to meet any specific needs -- including one Strongman log, DBs up to 120#, about all the machines you could need, and lots of turf for conditioning drills.

If you need it, they likely have it. Personnel were kind and welcoming & put up with my occasional #OldManNoise while lifting. Facility was clean, easy to get to, & lots of nearby parking.

Source: Google

★ 5

Source: Google

★ 5

Outstanding gym in a great location in Brentwood. The equipment is top notch and the facility is always clean. Most importantly they have the best staff. There is a great atmosphere here with staff and members. You can tell the owner and his team are passionate about what they do. I have recommended Lift STL to both my family and friends.

Edited 2025
I first reviewed Lift STL years ago, and after recently coming back, I can confirm it’s still amazing. The equipment and facility are top-notch, and the people are as welcoming as ever. If you haven’t been here yet, you should definitely give it a try.

Source: Google

★ 5

Great atmosphere, equipment and staff. The atmosphere was very inviting and cool place to get a quality workout in. The equipment was new and up to date and kept well. The staff is amazing both times I’ve been thanks to Trent and Georgia!

Source: Google

★ 3

Perfect gym for ego lifters. Definitely become a member if you like waiting to use the squat rack because someone’s hogging multiple pieces of equipment or the local gym rats feel the need to have 30 minute conversations around them. I’ve kept my membership only due to the quality of the equipment and staff.

Edit: The machine hogging/long water talks around the equipment has gotten better recently. Sadly, all of the gyms treadmills (only 3) slip. Seems like the belts need adjusted. Hopefully they fix this because I actually enjoy this gym.

Source: Google

★ 5

Best gym in the Louis. Friendly and great staff!

Source: Google

★ 5

Lift-STL has changed my gym experience forever. Lift is the first gym I've been a member of to genuinely motivate me in bettering myself. The atmosphere at Lift is awesome and the people are even more awesome. Members are so willing to talk and give advice while the staff is so friendly and accommodating. I love the vibe and the top of the line equipment that aids in my newfound motivation and love for weight training. Not to mention the availability of healthy pre and post workout snacks with their merch is great. Love it all!

Source: Google

★ 5

I don't write a ton of reviews but I can't not after going to Lift STL - I had a wonderful experience. I was traveling through and needed a place to get a lift in and this was a great spot with great equipment!! 12/10 would recommend this spot to any of my gym going friends!!

Source: Google

★ 5

Having been a member for several years, Lift-STL is easily the best gym environment I've experienced—top-notch people and equipment.

Source: Google

★ 5

Lift-STL is truly a top-tier gym! The facility is absolutely incredible—everything is state-of-the-art and thoughtfully designed to support any fitness goal. The equipment is high-quality and always well-maintained, and the layout makes it easy to move through your workouts without feeling crowded. The space is clean, modern, and packed with amenities that take the experience to the next level. The atmosphere is electric, and you can’t help but feel motivated the moment you walk in. If you’re looking for a gym that’s a cut above the rest, Lift STL is it!

Source: Google

★ 5

Lift stl is a great gym with plenty of equipment, great facilities, and friendly staff.

Source: Google

★ 5

Absolutely love going to this gym - the atmosphere, the faculty, and the equipment are all top notch... The three main things I look for in a gym. I couldn't recommend it enough. If you're looking for a sign to check it out, this is it!

Source: Google

★ 5

One of the cleanest gyms in Stl area. Great energy and sense of community. One common goal which is to get better each day.

Source: Google

★ 5

I’ve been coming to Lift for 3 years now, and they have been so consistently clean, great equipment, and friendly staff. As a woman in the gym world it’s important to find somewhere that I feel safe and judgement-free and this is it! I walked in because they have several squat racks, and stayed for the fantastic community.

Source: Google

★ 5

Best gym in STL for lifting — all the machinery and weights are top notch, and the staff/regulars are extremely friendly!

Source: Google

★ 5

Great clean gym, staff is super friendly and helpful if you have questions. Equipment is all nice.

Source: Google

★ 5

Great gym, strong atmosphere, better people. Been training here for years and always recommend friends to drop-in.

Source: Google

★ 1

I've been a member there for years, today coming in the gym I was racially profiled to not have a membership after stating multiple times that i was a member. Staff member repeatedly ask for my name as if I did not have membership. There was confusion around bringing a guess where it was thought or made to seem as if the guess had a membership and that I was lying about being a member. I have been racially profiled before and this was exactly that. besides the racial profile...great gym I would recommend 10/10.

Source: Google

★ 1

Stuff very rude and unprofessional. If I can give them ZERO I would!

Source: Google

★ 5

Lift stl is the premier spot to lift in st.Louis and couldn’t recommend it more. If you’re wanting a great environment, highest quality equipment, and best staff this is your place!!

Source: Google

★ 5

Amazing gym. All of the staff are welcoming and will answer any questions you have. The machines and weights are new and clean. I Highly recommend this facility.

Source: Google

★ 5

Joining Lift-STL has been one of the best decisions I've made for my health and fitness journey. The atmosphere is always welcoming and I feel motivated every time I step through the doors, whether it's early in the morning or after a long day at work. A big part of that is thanks to my personal trainer, Trent Weston, who has completely transformed the way I approach fitness and nutrition. Thanks to Trent and the Lift-STL fam, I’ve seen major improvements in both my strength and overall health. I’m genuinely grateful to be part of this community and look forward to what lies ahead!

Source: Google

★ 5

Lift-STL is by far one of the best gyms I have ever been to. As a college athlete I was no stranger to the gym, but I got to a point where I didn’t want to go and found myself dreading workouts. After graduation the saga continued, until I found Lift STL. The gym and staff and completely changed my life and I have never been happier and healthier mentally and physically. The gym is a wonderful and friendly environment where people of all fitness levels come together and train as one. Each staff member is so helpful, and truly care about your fitness goals. They are there cheering you on every step off the way! 💪🏼

Source: Google

★ 5

I can’t praise Lift-STL enough! From the moment you walk in, everyone is incredibly welcoming and friendly. The owner, Eric, stands out for his kindness to everyone who walks through the doors. He perfectly embodies the gym’s mission statement and has a unique ability to connect with everyone in a genuine way.

I also want to highlight one of the trainers, Nick. He is fantastic to work with, always fun and encouraging. Nick allows me to take my time but knows exactly how to push me to be my best. His sense of humor makes every session enjoyable.

The overall culture at Lift STL is amazing. You won’t find another gym with such great prices and such high-quality people and equipment. Highly recommended!

Source: Google

★ 5

Great People, Facility and Equipment @ Lift STL!

Source: Google

★ 5

Lift-STL is the best gym in St. Louis, hands down. The quality is unmatched by any other gym in the area, and it has a great culture!

Source: Google

★ 1

Pricing is not available on website. Super obnoxious.

Source: Google

★ 5

I felt that my review of Lift-STL would be incomplete without a little backstory. Prior to joining Lift, I spent months on end crying in the parking lot after every workout (at a different gym,) largely because I felt stuck and helpless with my fitness journey. I was temporarily paralyzed from a rather severe herniated disc and was discouraged from movements since I was 16 years old. It scarred me and made me afraid of working out, given that I often walked out of gyms with more injuries than strength.

Fast forward, I met with Trent at Lift and began sharing my multitudes of concerns regarding training and expressed that I needed some reassurance. After a thorough evaluation, we set our training plans in motion and I have not looked back ever since. It has been 10 months since I joined Lift and I could not be happier and prouder. Here's my well-marinated thought and review of Lift-STL, broken down in 4 essential criteria (in 4C's!) for someone who might find this useful:

1. Competence -- Every trainer at Lift is knowledgeable and extremely generous in offering insights. There is no short cuts to how they train their clients. They also practice what they preach. Trent makes informed decisions with my training menu and has always been very intentional in what he incorporates into my training menu. For someone who has had traumatic experience with movements, knowing the why and how is crucial to me.

2. Community -- When I'm not there, they notice it. When I make progress, they make it known to me. It's nice when you not only feel seen but also celebrated as a member of the gym. It has truly become my second home away from home (I'm a STL transplant and have moved across countries and cities). Lift is honestly one of the biggest reasons why I do not want to relocate to another state. This gym is top notch and by far my favorite (I've been a member of probably 10 gyms).

3. Cost-efficiency -- This has been a concern for me in the past when I was first introduced to Lift. Having had bad experiences with both high and low end gym membership costs, I wasn't sure if the service was worth the money. I WAS WRONG. This is by far the most I have gotten out of my investment; the facility and equipments simply make sense and are conducive to a serious training regimen, and I've been steadily making progress both in strength and muscle gain. In the long term, this has saved me money and time. HIGH YIELD.

4. Culture -- Their passion for fitness and their love for the community is so, so evident across social media, daily engagements, and grander initiatives like the Transformation Challenge. It creates an echo chamber for individuals who strive to be better every day and having the resource to do so. They meet you where you are and take you where you want to go.

Final thought: Don't you think it sucks to fail at what you love? That was me a year ago. I loved lifting but I couldn't grow further on my own. Lift-STL helped me become who I want to be by offering their resources, expertise, and support so that I'm no longer alone in my quest for excellence.

Thank you <3

Source: Google

★ 5

I truly love Lift STL! The gym is organized, has some amazing equipment you can’t find anywhere else, great personal trainers, and an uplifting, educational, life and mentality-shifting transformation challenge!

Source: Google

★ 5

Source: Google

★ 5

Lift-STL is an incredible place. The staff and trainers are top rate. They are very knowledgeable, encouraging, and helpful. The facility has all types of equipment, and machines. It is also very clean and well maintained. It is a welcoming place for all fitness levels! I highly recommend it to anyone that wants to learn how to strength train and build muscle.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love the selection of premium equipment!

Source: Google

★ 5

I was hesitant for years to join a gym and work with a trainer due to herniated discs in my back. Eric spent 30 minutes with me on the phone discussing my concerns and goals, and I made the leap in October 2023 to start training with him. His program design is thoughtful and challenging, and I always feel like he is careful but progressive in putting together my workouts. I can't recommend Eric and his whole team enough! If you're considering giving weight training a try but might be concerned due to an injury, this is the gym for you!

Source: Google

★ 5

The best gym in STL! Top-notch equipment, clean facilities, and knowledgeable and helpful staff.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The vibe of this gym is the best part. It's a gym focused on lifting (hence the name), but it's not intimidating for a newbie like me. Everyone is so nice and helpful. They have basically every piece of equipment you could need. If you need a trainer, I recommend Nick.

Source: Google

★ 5

I’ve been a member at Lift for 2 years and it’s the best gym I’ve ever used. The people are welcoming, the trainers are excellent, and they have top of the line equipment. Highly recommend!

Source: Google

★ 5

Top Gym in STL. Specifically for those who want to focus on lifting weights, gaining strength, or improving their physique. Don't be intimidated by the extremely fit people that workout here...everyone is super friendly, especially the staff. They are super helpful and invested in helping you reach your goals.

Source: Google

★ 5

Beautiful gym! Looking forward to finding out more.

Source: Google

★ 5

The ladies on Wed 8/9 around 3PM were awesome and very friendly. $25 was well worth it. They had all the amenities and equipment. 10/10, would visit again.

Source: Google

★ 5

In a market full of commercial gyms, LIFT STL stands out as an exceptional gym. Whether you like functional training; body building, powerlifting, or CrossFit, they have top notch equipment that allows you to do it all. You get what you pay for with this gym. Eric and the staff have built something special!

Source: Google

★ 5

Amazing gym. Even better people.

Source: Google

★ 5

Great facility and very good equipment.
Always clean and organized.
Highly recommend!

Source: Google

★ 5

In the last four or so years, I've discovered a love for powerlifting. Too many commercial gyms around Saint Louis seem to condone this behavior and won't even let gym goes use chalk to assist with heavy dead lifts or such that would benefit from this. At Lift, your goals, no matter what they are, are encouraged! And they allow chalk, which is immensely helpful.

From Lift's helpful staff to easy going disposition, this is a fantastic place to join Saint Louis's weightlifting community. Go sign up today!

Source: Google

★ 5

They are outstanding, giving whatever level of help you need. When I walk in the door, they call me by name, and they become a part of your circle. Great place. Great results.

Source: Google

★ 5

Amazing equipment, awesome team of experts to help you with your fitness goals, and a great community of patrons who are focused and considerate to work out with.

Source: Google

★ 5

Source: Google

★ 5

Amazing gym with super helpful and friendly staff—the equipment is kept in good condition and there is plenty of it to go around. I’ve been a member on-and-off for the last two years, and will continue coming back when I need a gym!

Source: Google

★ 5

Lift STL is by far the best gym I have been to! Eric is very knowledgeable and truly cares about each client/members individual goals. Staff is friendly and the facility is always clean. They have top notch equipment that you won’t find at other gyms. If you are looking for a new gym to call home I highly suggest Lift STL!

Source: Google

★ 5

Pretty good gym. Excellent location, easy to park. I understand it called "Lift" STL, but if it come with more isolation training equipments. It will better.

Source: Google

★ 5

Awesome gym with a great owner, staff, and equipment.

Source: Google

★ 5

The best gym for times and equipment/ if they don't have it you don't need it

Source: Google

★ 5

Life changing. Amazing place

Source: Google

★ 5

Loved hitting up Lift STL after work. When most gyms are obnoxiously busy in the evenings, Lift was chill. Savannah at the front desk was super welcoming and friendly, and all the other lifters were kind and respectful. I didn’t have to wait for any machines or try to carve out my space.

Overall loved the space and vibe, plus you’ll find some cool equipment there you won’t see at many gyms.

Give it a shot 💪🏼

Source: Google

★ 5

Amazing gym!

From the top of the line equipment to the amazing staff and friendly members. This place has everything that you could ask for and more.

You can tell that everyone is there to work not socialize, but are also extremely welcoming if you need to “work in” on something.

10/10

Source: Google

★ 5

Top of the line equipment. Staff is always friendly and helpful. Overall great environment to better yourself.

Source: Google

★ 5

Small gym atmosphere. Not too crowded, but as they grow they will need to find a bigger space. The equipment is well maintained and kept tidy. The gym is located in a good spot with ample parking. Definitely a lifting spot as it only has two traditional treadmills. It is 24/7 though as a member and that is very nice.

Source: Google

★ 5

Easily my favorite gym in STL. In terms of highlights, the gym has tons of racks and places to deadlift, there is no shortage of bumper plates, normal and thick gripped dumbells going up to 100lbs+, lots of conditioning equipment, a reverse hyper, huge variety of bars including women's Olympic bars, ssbs, a Texas deadlift bar, and a log press. Finally, the hours are hard to beat. They're open 24/7

Source: Google

★ 5

Source: Google

★ 5

Best public gym around the St. Louis Area. Great knowledgeable staff that is very kind, all of the best equipment, 24/7 access, personal training and more. If you are looking for a new gym, I'd definitely give this place a look!

Source: Google

★ 5

Always clean, it has all you need to get a solid workout!

Source: Google

★ 5

Source: Google

★ 5

This gym is truly amazing! It’s beautifully designed and has state of the art equipment, great personal trainers and is SUPER clean! The atmosphere and music are awesome! The staff there are very welcoming and are prepared to answer questions you may have! I absolutely love this gym and highly recommend LiftStL to all my family, friends, EVERYONE!

Source: Google

★ 5

Source: Google

★ 5

Great strength and crossfit gym

Source: Google

★ 5

Great gym! Everything is all new, including very high end equipment. (Rotating dumbbell handles!) Eric and his staff are great. Though it's a gym focused on performance training, it has a low pressure atmosphere that would be comfortable for anyone. I really enjoy the 1 on 1 training, but it's also nice to have 24 hr access for a quick solo workout. If the big box gym isn't cutting it for you, give Lift-STL a chance, you will love it.

Source: Google

★ 5

Hands down the best gym in St. Louis. Convenient, central location for people that need a gym that is easily accessible to their life, it’s 15 min from anywhere in St. Louis.

But that’s not the most important part. The attention to detail while selecting equipment for this gym was unprecedented in the area. There is equipment in here most gym goers have never seen or been able to use before outside of professional athletic training facilities.

AND the equipment isn’t even the most important part...The personal training and attention to detail and programming put in by the training staff at Lift is above all the best thing. If you are looking for results, any results...lose weight, gain muscle, increase overall life health, highschool/college/professional athletic training this is why you need to check Lift out. These are real trainers that provide specific plans and workouts tailored to you, not some $9.99 cookie cutter program from Instagram.

The owner Eric Humes is present daily and invested in what he has put together at Lift. Try something homegrown and local with a lot of care and attention to detail...you won’t be disappointed.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This place is gorgeous. The vibe is welcoming, but also highly professional. They don't take themselves too seriously, but take what they do seriously. The best workouts take place in a mindset somewhere between berserk and tranquility, and this is the space to facilitate that mindset.

Source: Google