★ 5

Abby is a great Pilates trainer to work with! She effectively communicates correct form, works to help you feel your imbalances, and gets you moving in a positive direction very quickly!

Source: Google

★ 5

Highly recommended! Abby is an outstanding professional trainer. She provides a focused personalty tailored training experience in a top notch studio.

Source: Google

★ 5

Abby is an expert one on one professional pilates trainer!! Great experience for me and I learned a lot!

Source: Google

★ 5

You need to check out Abby at NKC Pilates ! Both my husband and I have been doing Pilates there. It’s almost removed all my husband’s back pain. Abby has the knowledge, experience, professional equipment to help make positive changes in your health. She’s patient, thorough in explaining the instructions and why it is helpful to your body. I’ve been very happy and impressed- and am seeing positive impacts already ! Don’t hesitate - make the call and set up a consultation/ appt !

Source: Google

★ 5

Abby is great!! Pilates can be a bit intimidating for a beginner and she makes your sessions fun, interesting, & enjoyable! Her patience is an added bonus! I would Highly recommend NKC Pilates to anyone but especially to beginners.

Source: Google

★ 5

Abby was a delight to work with! She was sensitive to the challenges my body was facing from day one. Her instruction was clear and confident, not full of wishes and "maybes." In my experience, this is the best Pilates studio in Kansas City!

Source: Google

★ 5

Abby is a terrific instructor and incredibly knowledgeable about how to make Pilates uniquely work for each of her clients. Each session is tailored, which has made it incredibly helpful to recover from a recent knee injury and to strength train! Can’t recommend Abby enough!

Source: Google

★ 5

I am so happy I was referred to NKC Pilates and found Abby! I have been dealing with back pain for years and I finally have hope that things could heal and get stronger. Im new to Pilates and Abby is great at explaining/walking me through every move. I love that it’s tailored to me and my specific needs to my back. Plus it’s fun, challenging and you feel so good after. Highly recommend going to see her!

Source: Google

★ 5

Abby is great, I always look forward to my sessions with her. The one on one training is way more comfortable for me than a group class and I’m so happy I started my Pilates journey with Abby!

Source: Google

★ 5

Love, love, loved working with Abby 1on1 for Pilates. Her space and equipment are top-notch. She's professional, knowledgeable, and really takes the time to make sure you understand the movements. She's encouraging throughout the entire session, and I appreciated the touch feedback to know where I could make adjustments. If you're interested in doing Pilates and want personalized attention, I HIGHLY recommend going to see Abby.

Source: Google

★ 5

I had my first session at NKC Pilates with Abby and loved it! Abby takes the time to get to know you and your goals, and crafts your session to advance your skills. Looking forward to future sessions and building strength & flexibility!

Source: Google

★ 5

1 on 1 classes that are fully customized to your wants/needs by a compassionate professional!

Source: Google

★ 5

Abby is extremely knowledgeable and detail oriented in her approach to Pilates training. She focuses on method, form and works to understand existing factors about you to provide a tailored training plan just for you. Her knowledge and experience isn’t strictly limited to Pilates either which makes the training much more informative and effective! I’m very glad that I’ve found Abby and would recommend her to anyone looking for an excellent Pilates training experience!

Source: Google

★ 5

Started Pilates a couple weeks ago- Abby knows her stuff. She assesses the areas needing extra attention and designs the exercises to focus’s on those needs- Highly recommend Abby if your looking for a good personal trainer.

Source: Google

★ 5

Best one on one Pilates studio! I was so nervous because I had never done Pilates and am too nervous to do a big class at a standard studio. Abby immediately made me feel comfortable with her calming energy and ability to explain everything. She curates each session to what I need that day. It’s the highlight of my week and I feel so much better.

I tried for months to get my stubborn husband to try since he’s got major knee issues. Finally, he agreed to just come and see what it was about. Abby was so accommodating in letting him come to my session, ask questions, and explained what the benefit of each movement does. It WORKED and he goes every week. He raves about how much better his knee has been feeling. You will NOT be disappointed!!

Source: Google

★ 5

My first time doing reformer Pilates- a friend recommended Abby to me and she is a terrific & patient instructor. She does a great job showing you how to do the exercises properly and within your capabilities. I love her class and highly recommend!

Source: Google

★ 5

Abby has been great. As an absolute beginner her guidance has been invaluable. She is patient and understanding. I recommend her as an instructor.

Source: Google

★ 5

Extremely great solo pilates classes. My wife convinced me to go, and its been great. Abby is extremely knowledgeable and works with many people that have weightlifting background, so she is well versed in translating pilates to meathead and how you should think about the movements. Feels more like physical therapy than anything, which is exactly what i needed.

Source: Google

★ 5

I cannot say enough great things about Abby! I found NKC Pilates after a couple of frustrating experiences at a franchise pilates studio - the instructors were inexperienced, which led to injuries.
Working with Abby, especially considering her 20+ years of experience and expertise, has been transformative to my Pilates practice and incredibly beneficial to both my mental and physical health.
All of our sessions are customized to exactly what my body needs, which is a huge advantage when working with a 1-on-1 instructor.
As a downtown KC resident, getting to the studio is an easy 15 minute drive. I can confidently say that NKC Pilates is the best pilates studio in North Kansas City!

Source: Google

★ 5

Love the individualized approach that Abby brings! I look forward to our sessions every week!

Source: Google

★ 5

Abby is awesome! I’ve been taking classes with her for a few months now, and I can definitely feel improvement! Her classes are never boring because she customizes each session to me and builds on past workouts as well. She’s super supportive and kind, and I really appreciate how quickly she adapts exercises to my skill and physical level. I was nervous about starting Pilates, but working with Abby has been so much fun! I highly recommend NKC Pilates!

Source: Google

★ 5

Abbey is very knowledgable and customizes workouts to fit my needs.

Source: Google

★ 5

I highly recommend working with NKC Pilates with Abby Ball. She has 20+ years of experience and provides excellent personalized training. She is thoughtful, detailed, fair, and most importantly makes pilates fun! Her studio is clean and modern with a relaxing and motivating atmosphere. She is very accommodating to your schedule and training level.

Source: Google

★ 5

Update (one year later): I am still training with Abby once a week and it has made such a difference in my life! I have been able to go on long hikes with my family, try water skiing, and just generally be more active without dealing with constant knee pain!

I cannot say enough good things about working with Abby! I came to her with a very weak core and pelvic floor and an injured knee. She is so knowledgeable about the body and how to accommodate and build up your weak areas. She will work with you to get you back to 100% and modifies things to make sure you're comfortable. I have gotten much stronger and really like using the reformer machine.

As a person, Abby is so positive, insightful and a great communicator! My time with her is a bright spot in my week. I can't recommend her enough!

Source: Google

★ 5

NkC Pilates is awesome. Abby is great at customizing workouts for YOU. Also is so accommodating to a personal schedule that may be hectic for busy people. I’m a busy working mom that is trying to get back on track, and it’s been such a great environment to succeed. Highly recommend.

Source: Google

★ 5

I have been working with Abby for several months and have seen such improvement in my balance and coordination! As a woman in my 80s, Abby understands my strengths and limitations and works hard to create a customized program for me each session. I highly recommend Pilates Training with NKC Pilates!

Source: Google

★ 5

Abby has been great to work with. We are making nice improvements on my chronic back issues.

Source: Google

★ 5

In my mind, I'm not a typical Pilates client. I'm out of shape and I don't have cute, fancy workout outfits. But Abby has created such a safe space that I don't worry about those things. I can focus on learning new ways to make my body stronger, decompressing from life stresses, and leaving each session feeling better than when I walked in. She does a great job of helping me understand each movement and is patient if I struggle to get it right. She is also friendly and funny so we definitely gets some laughs in each time. I'm only just getting started, but I think this might be the best decision I've made for myself this year. :)

Source: Google

★ 5

Source: Google

★ 5

Abby does a fantastic job of tailoring a Pilates workout to your capabilities that helps increase your fitness level. Her knowledge is amazing.

Source: Google

★ 5

Abby is an amazing Pilates instructor! Always listens to my concerns and teaches me all I need to thrive! If you’re intrigued by Pilates I highly recommend you come see Abby. She is incredibly patient and very knowledgeable about all things Pilates!

Source: Google

★ 5

I greatly appreciate enjoy working with Abby she adjusts my time based on the areas of need for that day. I always feel so much better after going.

Source: Google

★ 5

After cancer treatment and surgeries I have range of motion problems and strength imbalances. Abby's been great at personalizing my Pilates training to improve mobility, balance, and strength. And bonus...I can touch my toes now. I haven't been able to do that in years!

Source: Google

★ 5

Abby is very knowledgeable and experienced. She focuses on the individual needs of her clients.

Source: Google

★ 5

Abby is AMAZING! I so needed Pilates in the Northland. She is great with explaining step by step what we are doing. This is supporting me in feeling like I at home in my body. A great side effect is continued movement outside of her studio. You’d be lucky to get in with her!

Source: Google

★ 5

I love the personalized experience! Abby is wonderful to work with and is able to adapt to my strengths and weaknesses I've accrued over the years. I can't wait till our next session and highly recommend to anyone who is looking into Pilates or to better their flexibility and strength.

Source: Google

★ 5

Abby is a great Pilates trainer and coach! She is very patient and easy to learn from during our sessions. Highly recommend!!

Source: Google

★ 5

Very professional. One on one sessions. Abby’s training and experience allow her to develop workout routines to target specific areas and needs. As a senior, my main goals are to strengthen my core, gain greater flexibility and balance. I’m very pleased with my progress. Abby is dedicated and cares about her clients.

Source: Google

★ 5

If you’re looking for a pilates instructor, look no further! I was hesitant and intimidated by pilates, but with Abby’s guidance, I haven’t looked back and actually increased from once a week to twice a week. Abby is an expertise in her field with a warm and welcoming personality. The studio is clean with extra towels or socks in case you need them. 5 stars for NKC Pilates!

Source: Google

★ 5

Abby is the best! I had never used a reformer before and she makes it so fun and never intimidating. The hour goes by so fast and I never find myself looking at the clock. I have also improved my core strength and the achy back pain I used to have is gone. Highly recommend!

Source: Google

★ 5

I loved my time with Abby and wish we had more time together! Not only did she come to each lesson with a lot of energy and enthusiasm and excitement towards what she does, but she was always well prepared and listened to my goals and created workouts targeting exactly what my focus and needs were. I noticed a definite improvement in just one lesson. She's amazing!!!

Source: Google

★ 5

Abby is knowledgeable and articulate, and is exceptionally adept at addressing all levels of fitness. Not only will you achieve personal goals, but will have fun in the process!

Source: Google

★ 5

Stretching is very important for my flexibility. Abby from the outset knew what do and how to do it. I saw significant improvement.

Source: Google

★ 5

Abby is fabulous!! She really pays attention to your form! As we all know form is everything in exercise!! I witnessed Abby in a training session and she was dedicated to her client and making sure the client was in the correct form!! So I hired her for a few sessions and she was so good!! I was so disappointed when she said she was leaving (sad face). Kansas City clients are lucky to have her!!

Source: Google

★ 5

"I am a woman in my 60's and trained with Abby for several months in both one-on-one and partner training settings. I can't speak more highly of Abby's skills and personality - encouraging, focused, and good-humored. Importantly, Abby was responsive to my feedback as to how I felt after each session and what I wanted to focus on for the next session. Abby trains from the core out; her technique is to create a strong center, then add "building blocks" that allow you to slowly get stronger without getting injured. Slow and steady!"

Source: Google

★ 5

Hire Abby - here's why: I don't like gyms and have never held a regular workout schedule, I'm a 55 yo male that likes to think I'm athletic and knows he is not in shape. As a matter of fact I'm slim but developed a nice gut over the last 5 years. With Abby's help just one day a week, I was able to drop 16 lbs that I did not know I needed to lose. I should mention it happened quickly the results were visible in just a few months. She was amazing at mixing up the routine while still remaining focused on my core which really need the work. DF in Scottsdale

Source: Google

★ 5

Abby has it all. Knowledge, presentation, personality, and an open heart. She is a dedicated instructor who has the ability to guide the student, addressing their needs and goals while cultivating their inner spirit. Abby is #1.

Source: Google

★ 5

Abby is the most knowledgeable trainer I know. She is trained in both yoga and Pilates. The depth of her experience and her ability to convey that knowledge and experience without using jargon is what makes her the perfect personal trainer.

Source: Google

★ 5

Abby quickly became one of my favorite instructors. A good yoga teacher can sometimes be very time consuming and involve a lot of trial and error. Yet her yoga classes quickly became my favorite! & when I became interested in reformer Pilates, Abby helped me gain the knowledge & confidence needed to take Pilates classes on my own. I would no doubt recommend her to others!

Source: Google

★ 5

Abby is amazing! She is so knowledgeable and patient and kind. I have been able to do an in person training as well as a zoom session. Both were wonderful. I highly recommend her to anybody!

Source: Google

★ 5

Abby is the best fitness/Pilates instructor I’ve ever worked with! She goes the extra mile to personalize the workouts for what you need and depending on what’s hurting/what needs stretched, etc. She encourages you the entire team so you feel like you really have a cheerleader there for you! Not only is she personable but she is extremely knowledgeable and experienced. You can see that Abby practices what she teaches and I would highly recommend her to anyone needing training!

Source: Google

★ 5

I would like to recommend Abby Ball to be your personal trainer. She has extensive training and experience in yoga, Pilates and weigh training. She helped me in Pilates and yoga. She was very aware of my body limitations and made suggestions to best fit the exercise(s). She made corrections with hands on for body alignment to better working my muscles. Also she encouraged me when I needed it. Kathy LaRosa

Source: Google