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Fitness centerAbout the Club
OHM Fitness Columbia is more than a workout studio, it's a full body experience. Our 25-minute Electro Muscle Stimulation (EMS) classes range from a high-intensity Strong Vibrations session to a low-impact Sculpt & Sweat session to our Stretch & Flow session where the impulses feel like a gentle massage. In pursuit of achieving a maximum workout in minimum time, we created OHM Fitness to redefine the experience and results previously provided by workouts. Through the latest in wearable fitness technology, our EMPower Suit challenges your major muscles more throughly. Explore our emPower Suit, Red Light Therapy, Styku Body Scan, H2OHM Purified Alkaline Water, and our community who is dedicated to helping you reach your best self.
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Reviews
Jillian Whitworth
★ 5
Source: Google
Joe Dubbert
★ 5
It the best workout in Columbia
Source: Google
paulette farmer
★ 5
Talk about a different approach to fitness! Fitness has always been a part of my lifestyle. For the past 30 years I have made weight training, yoga, barre fitness, and high impact aerobics apart of my gym routine and I have never experienced in such a short amount of time the positive reshaping and overall toning of my body! I have only been a member for THREE months and I am not only stronger, but I have gained distance in golf swing! Another thing I love about this gym is the amazing instructors! A HUGE shoutout to Zach who not only pushes me, so I get my maximum workout in only 25 minutes, but he is my biggest cheerleader! My BIGGEST regret is I wished I would have joined OHM Fitness SOONER!
Source: Google
Rachel Jones
★ 5
love it here and the people are awesome!
Source: Google
Hovannes Jaghlasian
★ 5
Source: Google
Annette Bealmear
★ 5
I absolutely love this place! You workout for 25 minutes and the results are amazing! The class times run every 45 minutes to help suit your schedule. The instructor works with you on your workout needs for each class so that you can get your goals met! I highly recommend this gym.. it is the best!
Source: Google
Kathleen Alexander
★ 5
What a great workout! 25 min and your done! It is great! I have been here since September of last year and down one size and I am stronger and I don't lose my balance anymore! I highly recommend this place! The people there are awesome too!!
Source: Google
Rebecca Highland
★ 5
I have been to OHM Columbia 52 times and as a golfer/gym faithful, I have increased my strength in lifting and my distance in golf. Highly recommend to make 28 minutes of your day worth it! Fact: When you exercise at the gym your muscle fibers contract about 30%, your muscle fibers when you go to OHM you contract about 90% of your muscle fibers. Do the math and join OHM Columbia!
Source: Google
Jonathan Penfield
★ 5
Source: Google
Keely Western
★ 5
I love this place! The workouts are hard but over so fast! The 25 mins was a game changer for me. I love the red light and have seen a huge change in my body in 3 months!
Source: Google
Christopher Nichols
★ 5
OHM Fitness is a game-changer! You’ll wear an EMS suit during your 25 minute workout, which tailors the challenge for any fitness level. After just my first class, I’m already feeling muscle fatigue in the best way possible and can’t wait to go back. They also have cutting-edge tools like an advanced body scanner to track your progress and red-light therapy to support recovery.
The team is great—everyone, from the owner to the front desk attendant and trainer, was knowledgeable, friendly, and made me feel welcomed. If you're looking for a body-hack workout that delivers results in less time than traditional workouts, check out OHM Fitness. Highly recommend! 💪✨
Source: Google
Durk Price
★ 5
I've never, never liked fitness clubs. 0.000 interest. But OHM is different. I get a strong workout in just a few minutes, less than an hour. It's like having a personal trainer too. You workout with a rooutine that is provided on big screens and do as much or as little as you want to. I've got some mbility issues, so jumping up and down on the floor is not my deal. My usual trainer just says not to worry, just do what you can comfortably do. Never felt judged. Place is spotlessly clean and also provides with "red light" therapy as part of the membership, Love it!
Source: Google
Stephen Barton
★ 5
The studio is spotless, the atmosphere is perfect, and the staff is knowledgeable and courteous!
Source: Google
Christopher Arnold
★ 5
Really a unique way of exercising. Their 25 minute workouts have me sweating something fierce. I’d recommend incorporating this into anyone’s fitness routine!
Source: Google