★ 5

This place, the instructors and the people are absolutely amazing! You immediately feel the love and good energy when you walk in the door. The workouts are designed so that all fitness levels can jump in and join a class. The instructors all take the time needed to teach each person to ensure that they are getting the best workout, while being aware of all possible injuries or issues one is having that day. I leave every time feeling empowered and strong!

Source: Google

★ 5

Took the Align class and it was the best investment in me! In this class I learned new things, refreshed on things I knew but didn’t practice, and (maybe best of all) connected with new people who became fast friends. The group started not knowing one another, and came through as a connected supportive tight knit system. The lessons learned were simple, and easy to put into every day practice. Wendy still touches base with the group months later, and couldn’t be a better life coach. HIGHLY RECOMMEND!!

Source: Google

★ 5

Rise and Shine is my happy hour, happy place! I love how I feel during my class. The instructors all great. Take a class... and you will be hooked. It is more than just working out, you gain confidence, and self awareness and community.

Source: Google

★ 5

Such a welcoming community!! I stopped in on my way through KC and had the best experience. Great people, Wendy was a wonderful teacher and great workout! Thank you :)

Source: Google

★ 5

I love this place! I am not a picture perfect person, I am a larger woman with lots to love. Unlike the gym where I was made to feel bad about myself, this place accepted me for who I am. You are not made to feel bad no matter what size you are. The instructors care about you as a person. They ask you what's going on with you, they help tailor the workout to your limitations and needs. The owner Wendy is one of the nicest people on the planet! I love this place!

Source: Google

★ 5

If you are looking for the personal touch where they look at the whole person, then this is your place! Not only do they focus on getting your body healthy, but also your mind, body and soul. Wendy and her team are wonderful and you feel like you are part of the family.

Source: Google

★ 5

Hello, this is really Debbie, not Randy. I cannot put into words how wonderful Rise and Shine Pilates and Wellness is. Every class is amazing and all the "teachers/coaches" are the best. Wendy has put together a group of amazing people who truly care about you. Just try one class, it will change your life!

Source: Google

★ 5

Love this studio, the instructors are amazing women who live in the real world. They are positive and there to help you every step of the way. I have been going for a short time, and have found my fitness home. I tell all my friends how much I love the studio!

Source: Google

★ 5

Rise and Shine and its staff have changed my life. I have never experienced the love of moving my body until I became acquainted with Pilates. There is an overall sense of family, a place to belong, and a friendly atmosphere created within the walls of the studio.

Source: Google

★ 5

Absolutely love Rise and Shine! It is perfect for all fitness levels and great if you have any injuries that may prevent you from typical exercise. Fabulous mind and body workout! Every teacher at the studio are extremely skilled at instruction and paying attention to each client in class.

Source: Google

★ 5

I love Rise & Shine! I've never been a huge fan of working out & hate going to traditional gyms for boring/routine workouts. At Rise & Shine, no two classes are exactly the same which keeps me engaged & prevents me from getting bored with my workout. I primarily attend Reformer 1 & Mat Pilates classes but I've also tried Barre And the ride & row class.
Wendy & her staff are amaxing. They take the time to get to know you and are invested in your health & well-being. It does not matter what your current fitness level is. You can start Pilates classes & the instructors will guide you to make modifications as necessary. In addition, the instructors will challenge you to continue your personal growth/development at your own pace. I've been shocked at the changes in my ability to perform different moves and my continued improvement.
I've never stuck to any fitness routine on a long term basis. However, I've been attending classes for ~ 10 months and I've even purchased a Pilates ring & bands to use at home & when I travel. I can't say enough good things about Rise & Shine!

Source: Google

★ 5

I have been looking for a gym / work out facility for sometime. I never found a place where I felt comfortable or where I felt like I fitted in. The first time I walked in to Rise and Shine I knew it was the place for me. It was smaller but still big enough for working out. The members who were there greater me saying hello, asking my name and making me feel welcome.
My one on one training with Wendy is what gave me the final push to sign up for classes and get involved. She was so kind, friendly, and informative. She answered all my questions and then some. She gave me information to help guide me to be successful.
I am great full I found Rise and Shine. It has a feeling of community. They are not interested in a quick fix but in overall health. I couldn't be happier in a place with staff that cares and a place that is not only comfortable but fun!

Source: Google

★ 5

Can describe my experience at Rise And Shine in one word, AWESOME! Owner/instucter very caring and enjoys seeing the growth in her students. The atmosphere is comfortable and fun, yet she gets the job done!

Source: Google

★ 5

Thoroughly enjoy mat classes and barre classes at Rise and Shine. The instructors are excellent and well-trained. I always feel like they are working with me to get me to my personal best. There's a feeling of community here that I haven't experienced in other places

Source: Google

★ 5

This place is the best and so is the owner Wendy! I have done several classes and have loved them all! The instructors are very talented and always check your form to insure the exercises are being done correctly. They also offer modifications if you're not able to do all the moves. It's a very welcoming place to everyone too :)

I am not a gym or group person but it just feels so nice here! There is always plenty of parking, lots of natural light, everything is clean and the temperature is great!

If you're looking for a booty kicking class, I would suggest giving the barre class a try. Katie will whip you into shape while making it look easy with her sweet smile!

I have a massage scheduled next week with Terrie and I'm so excited! I have heard she's amazing! So looking forward to finding out!

I highly recommend it here!

Source: Google

★ 5

Rise and Shine Pilates and Wellness is so much more than just a Pilates Studio....it is home away from home, it is friendship, it is laughter and it is above all the best Pilates and Wellness Studio around with amazing, knowledgeable instructors who really care about you as an individual and your goals. You will get one of the best workouts you have ever had!!!
~Wendy the Owner is a beautiful woman not only on the outside but also on the inside....She had a vision for a Wellness Center and with her hard work and determination her dream has now become a reality. Wendy's dream is waiting for you to become a part of the journey to believe in yourself and bring wellness into your life! Her heart is so big and she just keeps giving and you will feel her love and compassion for life as soon as you walk through the front doors.
Whether you are new or are experienced with pilates....this is the place to go!!! They offer so many wonderful classes for all different levels. If you have been thinking about trying Pilates and bringing healthy changes into your life... visit Rise and Shine Pilates and Wellness....you will be Happy you did! It's a life changing experience!!!

Source: Google

★ 5

The owner and proprietor of Rise and Shine Wellness is a wonderfully well rounded individual who loves and cares for all of her clients. She has a vast knowledge of the human body and knows how to train individuals of varying experience levels. From the beginner to the most advanced. The great thing about Pilates is any age group can do it with minimal joint stress and get the same or better results than training at a gym. She also has great staff support system. Every class offers a unique way to train and challenge your body from barre, mat and reformer you will receive and overall body workout. Check it out, you will not be disappointed.

Source: Google