★ 5

Cannot say enough about Steven Mack and the challenge he had when I walked through his doors several years ago. Met me where I was, taught me like I was five and without the shame. Amazing. Would recommend a thousand times in spite of his love for special edition cereals and instant coffee choices.

I do hope he levels up on coffee someday. I believe in him too. 😂

Source: Google

★ 5

Steven and his team at Simple Solutions are great! They are very helpful giving personalized instruction and guidance for people who have not been in a gym setting for a long time. The exercises are easily adjusted for any fitness level.

Source: Google

★ 5

I absolutely love Simple Solutions for achieving my fitness goals!! Everyone there is professional, knowledgeable and very nice to work with!!!

Source: Google

★ 5

Incredible gym! Such a welcoming experience and the workouts are some of the best total body workouts I’ve ever done! I can’t say enough about this place. If you’re thinking about trying - DO IT!

Source: Google

★ 5

I have been very pleased with my experience at Simple Solutions. Anna and Juan have been able to modify the exercises to allow for my personal abilities but still push me to add more weights as appropriate. I am feeling more confident in my daily tasks as they help me get back in shape after a sedentary job. Looking forward to more progress.

Source: Google

★ 5

I highly recommend Steven & his program. You will start to notice results after only a few sessions. Over the years I have joined a multitude of different gyms & workout programs in the area and this has been my favorite one yet - by a landslide. I actually really enjoy going to the sessions. I also love all of the other clients here. He has built an incredibly welcoming, encouraging and fun community! Steven will also work with you at any level, so don’t be afraid to join. Needing a lot of work myself, trust me, I know it can be intimidating to join a gym, but just do it, you will NOT regret it.

Source: Google

★ 5

Great team, great environment.

Source: Google

★ 5

The trainers are very knowledgeable and patient. They making working out manageable and fun. I would say that because of them, working out is “no sweat”…. But there was sweat.😅

Source: Google

★ 5

Steven is great and really listened to my concerns to design a program that works for me!
Highly recommended consulting with Steven!

Source: Google

★ 5

I am not someone who has ever enjoyed working out, but the support here - particularly from my coach, Anna - made me feel encouraged and strong after sessions. Steven is also a great listening and wants to really get to know your challenges and goals. If you’re looking for somewhere you won’t feel intimidated no matter the level of your experience working out, I’d definitely recommend doing a trial here to test if out for yourself.

Source: Google

★ 5

If you’re looking for a non intimidating environment with highly knowledgeable and helpful staff this is your place. Highly recommend

Source: Google

★ 5

I love working out with Steven and Rusty! They are so knowledgeable and supportive. I have learned so much and gotten so much stronger over the six years I have been a client. I don't ever plan to stop working out there.

Source: Google

★ 5

Steven quotes recent research like it’s the new ep of The Kardashians (or whoever ‘matters’ now). He explains things in detail, corrects gently & sets high goals & listens carefully to his clients (who btw are as much a part of the 5 star review as Steven is). He’s smart, thoughtful and encouraging, professional & sets high expectations. Every penny is worth it. Love lifting there & see progress regularly.

Source: Google

★ 4

Simple Solutions has wonderful trainers ALWAYS available on the floor to assist with exercise understanding and with questions. They are very competent and friendly. Their exercise app is really helpful with short videos of every single exercise, so that you can do them correctly.

Source: Google

★ 5

Fun, friendly staff and group atmosphere. Being part of a community motivated towards health and fitness is great!

Source: Google

★ 5

Simple Solutions is a fantastic small group environment with strong coaching and support. Highly recommend for anyone that is needing support and direction with body conditioning and good health!

Source: Google

★ 5

For many years, I primarily ran long distances and did very little strength training. Coming to Simple Solutions helped me realize my need for strength training to support my running (to prevent injury and run faster) and support my everyday activities, especially as I age. I can not say enough about how supportive and knowledgeable the staff are at Simple Solutions. Furthermore, I feel that their knowledge has helped me understand how best to structure a weight lifting program. I would encourage anyone who wants to get strong, but has struggled getting there (for whatever reason), to do a trial at Simple Solutions.

Source: Google

★ 5

This place is fantastic. The trainers are very helpful and informative. The environment is very supportive and upbeat. I feel challenged but not beat up during sessions. I genuinely enjoy coming and discussing things with other members. It makes the day and training fly by so much faster. I would highly recommend this location to anyone looking to start on a new fitness journey.

Source: Google

★ 5

I've recently had the pleasure of participating in a semi-private personal training trial with Simple Solutions, and I couldn't be more impressed. If you're looking for a personal training experience that is both effective and enjoyable, I highly recommend Simple Solutions!

Steven and Rusty are exceptional trainers who genuinely care about their clients' success. They provide clear instructions, correct form, and offer modifications when needed, ensuring that I am always working out safely and effectively. I am grateful for the positive impact they have had on my fitness journey.

Source: Google

★ 5

Simple Solutions provides accessible, yet challenging programs in a positive atmosphere where everyone is motivated to help you grow stronger!

Source: Google

★ 5

I worked with Rusty while I was doing my trial at Simple Solutions. He was amazing to work with. Very helpful with questions, making sure you understand how to use and navigate their app and assisting with any questions during my work out. Definitely recommend working with Simple Solutions if you are ready to commit to a workout regimen.

Source: Google

★ 5

Just having a routine and being held accountable to it has been worth the cost. The coaching and camaraderie is a great bonus. The only caveats to know is that the equipment is a little limited (dumbbells only go up to 50 pounds), and the prescribed workouts can feel redundant. However, the team will work with you to help spice up your workouts if you need to. Overall, I highly recommend giving this place a try!

Source: Google

★ 5

Stephen and Rusty are knowledgeable and protective of your body mechanics so no one gets hurt. Their program involves all muscle groups and a variety of activities so nothing gets boring – ever! I am a physical therapist who appreciates knowledge and skills from other trainers and Rusty and Stephen have absolutely Demonstrated that every single time I'm there. Highly recommend!!!!!

Source: Google

★ 5

Great exercise experience! The semi-personal training is the perfect environment for someone new to weight lifting. Everyone was friendly, and the trainers were very helpful and informative. I feel much stronger after a few weeks of training, and much more confident in my abilities. Signing up for training sessions helped with my motivation and I enjoyed the community aspect of training with other people.

Source: Google

★ 5

Steven and Rusty are fantastic. They put individual focus on the goals and metrics you are trying to achieve. Customized programs that fit your abilities keep you driven and reduce chance of injury. It truly is a family feel as you really get to know everyone and I’ve really enjoyed the atmosphere as I’m making myself better.

Source: Google

★ 5

This setup is just what I needed to push myself to the next level. I have always been active, but never had much of a strength training focus (I just never knew where to start!) I felt like working out at home I was in a rut because I never knew when or how to increase and weights or reps, didn’t have the right equipment, etc. Rusty and Steven have both helped me feel way more confident in my ability to maneuver around the gym while also helping me increase my strength. I love that I have been able to track my progress and they are able to know when and where to make incremental changes. I also enjoy that I get the feel of personal training but there are often 2-3 others there to encourage one another as well!

Source: Google

★ 5

I have had an amazing experience with Steven.
He was able to help me progress through a plateau and I learned a lot while getting coached.
I stopped the coaching for personal reasons but I know that I will be coming back! Absolutely recommend!

Source: Google

★ 5

Absolutely love my experiences with Simple Solutions Fitness. As someone who hasn’t done any strength training in a long time, I was nervous about starting up again. The trainers put me right at ease, though, and their expert advice made it easy and enjoyable to start again. Have never done small group training before, but am really enjoying the support and camaraderie from the others in each class. I always leave with a smile on my face, feeling good about the work I’ve done!

Source: Google

★ 5

As an endurance runner, I knew I needed to improve my strength, mobility, and balance, but I had no idea how to go about doing it. Steven took the time to listen to my goals and what matters most to me. The small group structure (2-4 other people) is awesome! You get individual attention, while also having the support of others. It’s a fun, friendly, and no-judgement atmosphere. Steven and Rusty are going to push you to do your best, without going beyond your limitations. I needed to have some modifications due to an injury I sustained outside the gym, and they were creative and helpful in modifying exercises so I could still attain my goals without harming myself further. I definitely feel stronger, my balance is improved, and I’ve been able to increase my running power to battle up those hills. Highly recommend Simple Solutions Fitness!

Source: Google

★ 5

I’ve had a great experience with Simple Solutions Fitness. Steven Mack and team are all very personable and supportive. They take the time to learn about you and your fitness goals before getting started, and make it a point to check-in as your progress. They’ll also offer referrals for other businesses/products to help you meet whatever your needs are which is something you don’t come across often.

The group sessions are small and self-led/paced but you will definitely get a good workout. There is always a trainer there to support you during. This is a great option for someone looking to get started with strength training.

Source: Google

★ 5

Great communication from Steven all around. He kindly followed up after my first few sessions to see how I was feeling. He checked in quite a bit too. Sessions are in a fairly personal setting allowing for conversation, questions, and feedback. The workouts are preplanned on an app that you follow and track. This takes a small learning curve but is helpful as they have video examples of every exercise you do.

Source: Google

★ 5

Great place to workout with fun people!

Source: Google

★ 5

Highly recommend! It’s the right blend of individual attention from the trainer while being in a small group for peer motivation. Clean facility and lots of equipment options. Great affirming vibe from the trainers and clientele alike!

Source: Google

★ 5

Simple Solutions Fitness is top tier when it comes to building strength and flexibility. I’ve enjoyed being a part of this community and the progress already made in the first few weeks. Steven and the team are welcoming and love helping achieve your goals!

Source: Google

★ 5

This team is absolutely wonderful - supportive, adaptive, and always willing to go the extra mile to make sure you understand what you are doing in the gym. The small group setting is super helpful to make you feel like you are getting more individual attention without actually having to pay for personal training. Couldn’t recommend Simple Solutions Fitness enough!

Source: Google

★ 5

The trainers here are super knowledgeable and personable. Their backgrounds includes strength coaches and physical therapy so its really helpful towards your fitness and health goals.

There is a set routine and workout regiment that you can set sessions for usually a couple times a week. The training sessions are small groups, no more than five people and everyone I've worked out with has been fun, welcoming, and helpful. I think this helps a lot as it doesn't seem too bad when others are also trying to work through it as well. There are multiple session times in the early morning and in the afternoon through evening Monday through Friday. Saturday morning sessions are available as well.

Its a great gym if you want hands on instruction with helpful instructors; easygoing people to work out with; and a non-intimidating environment to meet your health and fitness goals.

Source: Google

★ 5

Great place to get fit! You’ll be greeted with a warm welcome and a customized workout to safely build strength with professional guidance. No hype, no competition… just encouragement to get a little bit stronger every day. Steven and his team make you look forward to hitting the gym!

Source: Google

★ 5

Wonderful knowledgable people who are encouraging and care about your personal views. Would recommend to this place to anyone looking to get in shape and in a welcoming and fun environment

Source: Google

★ 5

Steven has done an incredible job cultivating a positive and friendly community. From the staff to the other clients, it’s such a welcoming environment. The trainers are knowledgeable and keep you motivated. I’ve had a great experience here and am so glad I found this place!

Source: Google

★ 5

I really enjoyed working out at simple solutions fitness. Jamie P was such an amazing instructor who always was encouraging. She was very kind and helpful. I felt like this was a safe environment to learn how to weight lift safely. At great atmosphere and environment overall.

Source: Google

★ 5

This is the place to go if you're looking for an inclusive experience that truly welcomes all bodies, abilities, and ages!

Source: Google

★ 5

I’ve completed 4 classes at Simple Solutions and everything is going well. Steven and Rusty are knowledgeable, welcoming to new members, and helpful with each workout.

Source: Google

★ 5

Love the crew here! Loving the results! Everyone is so kind and pleasant to work out with! The trainers are knowledgeable and very kind and helpful! It feels like home!

Source: Google

★ 5

Steven and his team have created a welcoming and clean environment to work out in. Whether you are experienced in lifting weights or not, I would encourage you to try simple solutions fitness. Their team will meet you where you’re at and teach you proper techniques, help you create realistic goals and encourage you to push yourself.

Source: Google

★ 5

I have been working with Steven for a little over 6 months and he has been the best thing to happen to my fitness journey! Steven is kind, knowledgeable and attentive. The best part about Steven is that he is very easily accessible even outside of our “check in times”. He has programmed my workouts to hit my desired goals and constantly checks in to make sure we are still on the right track. I have worked out consistently for 6-7 years but this is the first time that I have truly felt like the best version of myself! I have gained confidence in the way I look and feel and I get excited to work out each day! I would definitely recommend working with SSF!

Source: Google

★ 5

Making the decision to start training at Simple Solutions with Steven and the other coaches was definitely a game changer! I love that the group workout sessions that are small enough to allow you to still get that “one-on-one” feel if you need a little more instruction with your workouts! Definitely 10 out of 10 recommend!

Source: Google

★ 5

Simple Solutions is a great option for small group training. Steven and the team are very knowledgeable and supportive! They will help you make progress, get stronger, and reach your goals.

Source: Google

★ 5

Steven and his staff were great to work with. They were very accommodating for scheduling and attentive while working out. They were easy to talk to and were able to explain the reason for each exercise.

Source: Google

★ 5

Simple Solutions is wonderful place to start if your interested in full body fitness! Steven has cultivated an impeccable workout program, a warm community, and clean environment for anyone wanting to learn how to effectively workout. A solid 5/5 for Steven's gym and his dedication to his clients success.

Source: Google

★ 5

Helped me transition back into lifting after an injury. Knowledgeable trainers were very helpful with form and education, and the casual environment made me feel comfortable immediately. Workouts were effective, full-body workouts that left me feeling productive but not too sore or drained. It's a great place--highly recommend!

Source: Google

★ 5

Absolutely love this gym! The level of detail in their workout sessions is incredible. The trainers pay attention to every little aspect, making sure you have the proper form and technique. They provide clear instructions and guidance, which has helped me improve my workouts significantly.
Give it a try, you won’t disappointed.

Source: Google

★ 5

I hate the gym but Steven, Rusty, and Jamie make me hate it less!

Source: Google

★ 5

I love working with the trainers here! I started at Simple Solutions to try to feel stronger in my everyday life and be able to start doing more hikes and outdoor activities without feeling so weak. I love the slow but sure progress that I feel when doing these activities now! The atmosphere is very encouraging, and is also eating-disorder and body image positive which means a lot to me. Highly recommend!!

Source: Google

★ 5

I am coming towards the end of my trial at Simple Solutions and I have very much enjoyed it! Steven is great and I love how friendly everyone is. I am usually a few minutes late since the last class starts at 5pm but they have been very understanding about that as well. They are helpful with form and it’s been a great weightlifting experience overall!

Source: Google

★ 5

Steven is incredibly kind, professional and nonjudgemental. He really meets you where you are in terms of skill/experience/life circumstances and designs a plan according to your needs. Just as importantly though, he really, really knows his stuff and is such a wealth of information. I’m very glad I got to workout with him!

Source: Google

★ 5

Simple Solutions is a great alternative to other public or private gyms if you want a semi-personal experience and feedback from great trainers. I had a great experience and learned a lot.
After trying out this style of training I will not be returning but purely because I find it easier to go to public gyms as I appreciate the social aspect of it more. If you want a more personal experience and guidance, Simple Solutions is definitely for you and the trial is a great way to dip your toes in.

Source: Google

★ 5

Source: Google

★ 5

What a great experience! SSF combines an encouraging, welcoming environment with science-based exercises and personalized attention. They helped improve my form and my knowledge about what I’m doing in the gym. So glad to work with them!

Source: Google

★ 5

Source: Google

★ 5

I started working out at Simple Solutions with Steven a little over 6 months ago. I wanted to get in the gym but didn’t know where to begin. Big gyms are intimidating! Simple solutions class sizes are small, welcoming, and non judgmental.
That first week was rough (bear claws) but I keep showing up. You soon learn with all of Steven’s knowledge and motivation that you can and will gain strength and see changes. Steven is great at knowing all of my strengths and struggles and gives me modifications when needed. He spends one on one time with us individually to make sure our form is good and that we safely preform sessions.
Steven is the most amazing coach and I enjoy being part of the Simple Solutions community!

Source: Google

★ 5

Vibes? Immaculate. Chill but challenging. Steven is the right balance between pushing you to do your best but understanding what you can do that day. I have grown in my health journey since starting here, and I am excited to keep doing more! There are never any more than five people working out, and the atmosphere is friendly, relaxed, and dare I say fun? If you are looking to get started on your strength training journey or looking to push yourself harder, Simple Solutions is really second to none!

Source: Google

★ 5

Our teenage daughter started last summer working out at Simple Solutions. She loves to go and enjoys the personalization and attention Steven shows her. Great place!

Source: Google

★ 5

I freakin hate working out but man I enjoy it here. I greatly appreciate the banter and attention to each person. I’m overly happy w their workouts and never thought I’d say that about working out. 👍🏽👍🏽👍🏽

Source: Google

★ 5

I have been working with Steven at Simple Solutions for several months. Steven has helped me progress in my lifting by crazy amounts through education, encouragement, creating training blocks that compliment each other, and are tailored to what need and want to accomplish. His ability to work with anyone at all levels was refreshing and obvious from day one, it truly allows everyone to accomplish personal weightlifting goals based on where they are at and want they want to achieve.
Steven takes the time to get to know you, your goals, skill and will encourage you along the way.

Source: Google

★ 5

I started working out at Simple Solutions with Steven when I was about 5 months postpartum. I was feeling disconnected from my core and didn't trust myself with lifting alone. Steven has been so great at making gentle corrections to my form, cueing me on specific muscle group activations, and empowering me to get stronger and more confident in my body's abilities again.

The environment he has created is so awesome too. I'm a huge fan of the small group atmosphere where you get the community feel, but individualized guidance. Highly recommend checking it out!

Source: Google

★ 5

I've been lifting with Steven for a few months now. Steven gives excellent feedback and has created a comfortable environment. Lifting has always made me nervous, but Simple Solutions Fitness has been a great choice! I am definitely getting stronger, but more importantly, I'm in a better mental space than I've been in for years. My confidence in lifting is improving, and it is improving my confidence outside of the gym!

Source: Google

★ 5

I wanted to get back into the gym but I didn’t know where to start. What I did know is that I needed guidance and accountability to get me motivated and more confident in the gym if I was going to stick to a routine. Training with Steven did just that! The small group set up is great to not feel lost in a whole class or intimidated by one on one sessions. Steven is attentive to form and always patient answering questions and adapting to your comfort zone while motivating you to push yourself. I would recommend Simple Solutions Fitness to those at a beginner level as well as those more advanced, Steven’s carefully crafted, intuitive approach can accommodate anyone’s fitness goals!

Source: Google

★ 5

Simple Solutions Fitness is the best place to lift weights in Columbia! Steven is an excellent coach and programmer, and he makes each workout challenging but accessible. It is clear there is a plan for each session, and you can feel yourself getting stronger each week! The small-group setting allows personal attention while enjoying the camaraderie of cool, interesting people. There are lots of modifications and options so nothing ever feels like too much, but there is also opportunity to push yourself to perform movements at a more challenging level if you want. Each hour I’m there flies by and is easily the best part of the day!

Source: Google

★ 5

I’ve always been intimidated by the gym. The personal instruction really helps so I know how to use the equipment for maximum results. Steven is the best!!!

Source: Google

★ 4

Steven’s gym is the perfect place to get strong! He uses great technology and tools to make scheduling and learning new exercises easy. Simple Solutions has a welcoming community, which makes working out even more enjoyable.

Source: Google

★ 5

Training with Steven and joining the studio has been one of my best decisions! I was very nervous at first about training in a small group with others, but the sessions are so small and judgement free! You work at your own pace and Steven makes sure you are performing the exercises right to help reach your goals. I have been going for a couple months and already feel stronger and notice some physical changes already. However, it is definitely a process and important to stay patient and persistent. Steven is very knowledgeable and knows what he is talking about, he has his clients best interests in mind and is personable with everyone. I highly recommend if you are new to strength training and want someone to help guide you through the process of achieving your goals! It has been so helpful for someone like myself who had zero clue where to even get started.

Source: Google

★ 5

As a pelvic health physical therapist who specializes in women’s health, I cannot rave enough about Steven and what he does at Simple Solutions. He ensures he is always up-to-date with new and upcoming research, always on his A game, and is always reaching out to other professionals to create the best care imaginable for his clients. Talk about a fitness-forward professional! I send clients to him for low back pain, hip pain, returning to activity postpartum, women who want to start strength training, or anything in between. Columbia is lucky to have such an advocate for women’s health!

Source: Google

★ 5

This has been a great place to get in shape. The staff is professional and friendly which makes working out fun.

Source: Google

★ 5

I have been working with Steven for about a year and a half now. I started because I was lost when it came to working out and was too intimidated with bigger gyms in town. I didn't know what to expect when I started as I hadn't lifted weights like this before but Steven eases you into everything, and never makes you do something you aren't comfortable with. I was scared to do band assisted pull ups at first, but overtime built up to them and now enjoy them! My fave is barbell back squats!

I enjoy the small group atmosphere and the vibe of the gym. It's an inclusive space and I enjoy chatting with the other members as well! Steven is also like a walking encyclopedia. You can ask him a question and he will have an answer, and tell exactly what book or YouTube video to check out to learn more.

Lifting weights has made me feel empowered and of course stronger. My only complaint.... Bear crawls. 😂😂 I kid. Kinda. I highly recommend checking Simple Solutions Fitness out for your fitness needs!

Source: Google

★ 5

Great experience! Went with Mizzou CHAARG - very informative for our beginners, and also awesome tips for those who had lifted beforehand!

Source: Google

★ 5

Steven taught a great intro to lifting workshop!! Perfect for anyone who is new to lifting and wants to know how to do it safely and properly!

Source: Google

★ 5

I had a great time training at Simple Solutions! Sadly I wasn't able to continue the program due to my moving, but I would 100% continue if I could. In the short time I was there, I could already feel myself getting stronger and doing workouts that I never pictured myself doing. Steven and Christine were absolutely amazing and I highly recommend! The small studio is the perfect fit for someone looking to build a fitness community during your journey as well!

Source: Google

★ 5

Steven is remarkable. If you're reading these reviews because you're researching places and/or individuals to work with - you may as well stop now and reach out.

Source: Google

★ 5

Steven is a wonderful coach who helped me lose a lot of weight and gain confidence in my lifting. He was there with me every step of the way and made it easy to succeed. I worked with him remotely and felt his instructions were easy to understand and worked incredibly well. I would highly recommend him!

Source: Google

★ 5

As a Registered Dietitian and fitness enthusiast I know how important it is to have support and accountability when achieving your goals. This is what I wanted when working with Steven.

I have worked with Steven for several months now with a goal of maximizing muscle gain and overall health. He has listened to my input and create a workout plan that works for my body, situation, and my preference. With consistency, hard work, and his plan, I have put good amount of muscle mass and have better muscularity than when I started.

I highly recommend anyone reading this to seek his help if your goal is health, overall strength, muscularity tailored to your preference.

Source: Google

★ 4

Coach Mack has really helped me become stronger these last 11 months ! I barely could do one elevated push up when we first started and now I can easily do them as a warm up. He is very knowledgeable and has introduced me to new exercises. I appreciated that he chose exercises for me that does not aggravate my low back ( as I deal with a low back condition). I have gone up in rep strength in many exercises and visually I can see I am leaner and added muscle . The only issue I had with online training was i was limited with exercise choices so maybe having an option for different exercises for the muscle group. Also , on some days , the warm up of the day for the exercise session would be missing . Overall , I enjoyed my experience and would train with him in the future .

Source: Google

★ 5

Before my trial period with Simple Solutions Fitness started, I was not nearly as active and had some difficulties with balance. I was moderately intimidated by weight lifting as well. Over the past month, I have had a boost in energy, motivation, and my balance has improved. I no longer feel awkward when I go to the gym to lift weights or about how much weight I’m lifting when I choose to. In addition to weight lifting and strength training, I was referred to an affordable nutrition group at MU, that I did not even know existed. Having this option available to me is helpful because I have wanted nutritional help for years but have not been able to afford it. The trial period and rate was very affordable and worth it! Thank you!

Source: Google

★ 5

I grew up working out in a team atmosphere, and over time I had gotten out of the routine and had stopped making it a priority. I had heard about Simple Solutions Fitness and felt like the small group training would be just the right thing for me. The coaches were always welcoming, and willing to accommodate/modify to work around an injury. I appreciated the creativity, and willingness to make sure I got a great workout in while staying safe. The workouts were just what I needed to gain confidence in my abilities, and get back my overall confidence at the gym.

Source: Google

★ 5

I had such a great experience with Simple Solutions Fitness, especially with Steven. He was always supportive, knowledgeable, and personable. I never felt like a face in the crowd and knew that he really wanted to see me succeed. Though I had very little background in fitness, I felt super safe and comfortable in this environment. I would highly recommend him to anyone at any stage of their fitness journey!

Source: Google

★ 5

I wanted to get fit but didn’t know how to approach lifting weights. Steven really knows his stuff, and is great at helping modify exercises to better suit you. It’s such a positive environment and a great gym, no gimmicks or unreasonable goals. Simply Solutions has helped me really enjoy working out and hitting the gym!

Source: Google

★ 5

Steven is the nicest trainer. He has personalized workouts and makes sure you are doing each one correctly/safely. Ever since I started going to Simple Solutions I have felt more confident in a gym. Don’t get me wrong, starting the routine change is scary… but totally worth it. He keeps his gym a small crowd so you don’t have to worry about judgement/other people.

Source: Google

★ 5

This was a very good introduction back into weight lifting for me. The atmosphere is non-judgmental and inclusive for people of all levels. I can’t speak on behalf of any of the other trainers because I didn’t work with them, but Steven was always organized and intentional with his workouts and feedback. I have since recommended several of my friends try this because it has helped me gain the confidence I needed to start lifting again. Overall, would highly recommend giving this a try!

Source: Google

★ 5

Steven is amazing. After working with him, I felt confident about my form and empowered to continue my program, improving my strength and overall fitness. He is kind, attentive, and responsive. I grew in strength and came away armed with the knowledge to continue my journey. He is an incredible coach and teacher.

Source: Google

★ 5

I've worked out on and off for years, and enlisted Steven as a remote coach after deciding to get serious about getting in shape. Stephen's supportive and knowledgable coaching helped me get in the best shape of my life. I'm at the point where working out is something I look forward to -- something I never thought I'd say! The impact on how I look, my energy levels, ability to handle stress, and confidence has been huge. I can safely say it's dramatically improved my life, and I expect the habits I've built to last (hopefully) for life.

On a more personal note, I came into this with some apprehension, since I've had some negative experiences in the past with coaches who are really bro-y. I'm gay and have never been particularly sporty, and that used to make me feel like lifting weights "wasn't for me". Steven was so encouraging and accepting, and helped me realize that lifting is absolutely for everyone, even those of us like me who don't care about the Superbowl. Thank you Steven!!

Source: Google

★ 5

I worked with Steven for several months while I was completely new to weightlifting -- working with him was awesome and super helpful for my fitness goals and progress. I really appreciated all the time he spent on my programming, looking through videos, and giving advice. Would be excited to work with him again in the future if the opportunity arose.

Source: Google

★ 5

I’ve been working with Steven for about 5-6 months and OH MY GOSH..best trainer ever! Since we’ve been working together, I’ve hit multiple PRs on all my lifts. He’s super encouraging, very knowledgeable, and willing to work with whatever equipment you have available. His main goal really is to help you reach happiness in your fitness journey. I would totally recommend working with him!

Source: Google

★ 5

Coach Mack is very attentive to his clients, very easygoing environment! I would recommend Simple Solutions Fitness to anyone wanting to learn weight training fitness even if you are a beginner like me. It was intimidating to try to learn weight lifting in a large gym. This is the perfect place to start! Email Coach Mack if you are curious! His response time is incredible!

Source: Google

★ 5

Just from a few sessions with Steven, I've already gained a much better understanding of my body's strengths and my weaknesses. The environment is very welcoming and conversation is encouraged!

Source: Google

★ 5

I've been working with coach Steven Mack for several months now. When I started with Steven I was frustrated with my training. I felt like my training was aimless and I lacked goals and a plan. Steven really listened to me and helped me set some goals I'm really excited to be working towards. The training is challenging but fun and I have been making steady progress.

I'm so happy that Steven challenged me to work towards some goals that I had always been scared about, for example, pull-ups and bench press. It's so rewarding to see progress from week to week. Steven is so great about listening to my concerns, he answers all my questions and his feedback is always on point.

In addition to making steady progress in my training, as well as learning a lot about the principles of strength training (one of the things I really wanted from coaching), another thing I'm really happy about is that Steven's programming is allowing me to understand progress in terms other than scale weight. I have always been focused on scale weight as a measurement of my progress in training. However, now I'm focusing more on progression in terms of strength and the weight that I'm moving, how particular exercises feel, how good my performance feels at the gym...and it's just really, really awesome!

I couldn't be happier and I love working with Coach Mack! He's incredibly knowledgeable but also very compassionate and just and all around great guy. I highly recommend him as a coach and personal trainer :)

Source: Google

★ 5

Working with Steven has been an exceptional experience. Steven is thorough and his approach is evidence based. But especially noteworthy were his cultural sensitivity and accommodation of that ( I required a female trainer) as well as his flexibility in terms of the options he offered.He was also easy to access in times of need.

Unfortunately my female trainer departed and I was no longer able to continue at which time Steven offered to assis me with finding a different trainer. This was above and beyond.

I shall miss training here and was pleasantly surprised by the exceptional ethics of the owner. This is not a common trait for many of us.

Best of luck to Steven and heartfelt wishes for a prosperous future.

Sincerely,

M. Min.

Source: Google

★ 5

I won the opportunity to try SSF this July. Their set up is really cool: with just a few people in session at a time, there is a level of community and support that is easily built over just a few sessions. While there is a feeling of privacy, you still have a trainer right there to give guidance, feedback and keep you working in a safe way towards maximizing improvement. They use an app to help you through each session, which gives a sense of guided independence, and makes each hour tailored to you, while still doing the same moves as the others in the group. This also allows you each to go at your own pace throughout, and gives the trainers freedom to “wander,” providing individual feedback. The app also keeps track of your performance for you, so you can easily see at a glance your improvement in weight and reps, where you are in the current workout, which move you’re on (including a video of how to do it in case you’ve forgotten), how many sets you’ve done and have left, and what’s next up. I haven’t done this kind of training before, and it was pretty awesome! If we didn’t have so many extracurriculars this year, I’d likely continue. I don’t know what the normal cost for training is at most gyms, but I did price check one, and SSF’s prices are equivalent to one of the large gyms in Columbia.
Highly recommend!

Source: Google

★ 5

I've been training with Simple Solutions for a year now. In that time, I have experienced great results and support every step of the way.

The initial consultation was very professional and thorough. Steven set me up with a enjoyable program that fit well into my schedule and got me toward my goals. When I had changes at work or in my personal life, he was there to guide me and suggest ways to keep making progress despite the challenges I was facing. As my fitness goals have evolved; he was able to modify my program to meet my changing needs. Most importantly, Steven did an excellent job guiding me with variation and progression in my lifts so I stayed healthy and enjoyed the process.

One year in; I've gained weight (as intended) and built a core repertoire of exercises I know I can perform well. I've learned to listen to my body and truly look forward to hitting the gym after work because I have a program that works for me and my life situation.

Steven is a knowledgeable and compassionate coach who isn't going to waste anyone's time with fads or flashy tricks. If you put in the effort, Steven will ensure you stay focused on what actually makes a difference.

Source: Google

★ 5

I couldn't speak more highly of Steven and Maggie! The environment is friendly, uplifting, and positive. Steven and Maggie are phenomenal trainers who not only care about your fitness goals but also care about you as an individual. A year ago, I was terrified to step into a gym alone. After training at simple solutions, I now have the knowledge to walk into a gym confidently.

Source: Google

★ 5

Steven and the crew at Simple Solutions are truly best-in-class—and having worked with other trainers and patronized other gyms I feel like I can say that based on a wide variety of experience.

All the trainers are very knowledgeable and design programs that WORK. Add that to the fun environment that comes from the small group personal training format, and you have a recipe for success regardless of your current fitness level or existing knowledge. I can’t recommend them enough!

Source: Google

★ 5

This has been a very good experience. The workouts are in small groups and I have truly enjoyed the introductory period. I feel very good about my progress and look forward to the next session.

If you are looking for way to improve your core in a small intimate setting, this is your go to place!

Source: Google

★ 5

Steven creates a welcoming environment. The small-group setting is nice. It’s kind of like working out with friends but still getting personal attention.
Steven knows a lot about the mechanics of the exercises and about exercise theory. I enjoyed learning more about these topics.
The app-assisted exercises help you track your progress. The classes are pretty laid back. You get a good workout but never feel any pressure. It was a good experience overall.
The latest class is at 5, so this is a good option for someone looking for a morning - to early evening training.

Source: Google

★ 5

Steven has been coaching me remotely for almost two months. In that time, thanks to his deep and vast knowledge of exercise science, I have steadily increased my weights and gained strength and confidence.

I’m a 50-something health-conscious mom who needed the accountability of a trainer to both encourage and challenge me. Steven is an amazing motivator. I know he is always just a What’s App-away if I have a form question (or a licorice question!). I know I can count on him to listen to my questions and provide answers, links, videos and follow-up. Plenty of times I have thought about skipping a workout but I know Steven will be wondering how I did and if I am meeting my goals.

Recently, I told Steven I am thoroughly enjoying my home workouts, but I want to lift heavier weights in the gym. Steven agreed and will now again help me crush my goals by combining home and gym programs to make sure I’m challenging myself, building bone density and getting stronger every workout.

I have worked with numerous trainers the past three decades, but Steven is the only one I know has my best interests in mind. He’s got it all: exercise physiology background, excellent interpersonal skills, and a successful methodology for staying on top of weekly goals and accomplishments. I am beyond grateful for his dedication to his profession and to me!

Source: Google

★ 5

Simple Solutions is a wonderful solution if you’re looking for guidance and personalization in a calm, welcoming setting. I’ve been very hesitant to picking back up in my weight training program, after being out of the loop for years, and felt welcomed, and uplifted working with this crew. Never did I feel embarrassed, out of my depth, or judged like you sometimes feel in a bigger gym setting. I’ve really enjoyed their expertise and workouts and already feel stronger and more confident.

Source: Google

★ 5

After being gym-curious for almost two years, I'm so happy that I took the plunge with Simple Solutions in February of 2022. I knew I was looking for a more personalized experience where I could learn the movements and techniques. Coaches Steven and Maggie both give excellent instruction on new exercises. Additionally, because of the small group format of the sessions they are able to keep eyes on everyone working there to be sure everyone is safe and on track.
This has been a big help in overcoming the anxiety of getting hurt or just generally feeling lost in the exercises.

The programmed workouts have all been enjoyable thus far and I'm excited to continue! I've found that my motivation to exercise has improved, as well. While I'm often the type to want to bail on things when I'm tired or busy at work, working with Simple Solutions has gotten me more inspired to make the time for myself.

My favorite thing about working out here has been the small group setting. Everyone I've happened to share a time with at the gym so far has been super friendly. There's a great balance of fun chatting between sets, hard work, and great instruction.
I can definitely see some progress towards my strength goals, and am excited to see the longer-term results!

If you are looking for a place to work towards your fitness goals in a supportive, more personal environment, Simple Solutions Fitness absolutely has something to offer you.

Source: Google

★ 5

I really enjoyed working out here! Steven and Maggie help me a lot!

Source: Google

★ 1

Source: Google

★ 5

Steven at simple solutions is absolutely the best! He truly gives the best plan for every customer. For example, I have been doing body weight exercise classes for a few years but recently realized that my body needed a change in order to see a difference. I didn’t feel as tho I needed a whole new personal trainer but I did need a push in the right direction if I was going to start lifting weights on my own. From this, Steven and I both noticed the best solution for seeing my goals was having him create workouts for me based on what I was wanting to improve/change. Having him create a whole gym routine has made me more comfortable when working out at the gym alone because he provides videos and written examples to each exercise which allows me to perform more confident in the gym!

Source: Google

★ 5

I waited until my 16ish weeks were finished at Simple Solutions to write this because I wanted to provide as much information as I could. When I started with SS I was looking for someone to keep me accountable, push me to do things I didn't want to do, and to teach me knew things. All of that was accomplished with SS.
Maggie was a Rockstar and someone I truly enjoyed seeing her in the morning. I am normally not someone who likes to talk when exercising, but Maggie has a way about her to keep conversation flowing.
Steven was great at teaching the science behind everything, which I appreciate as a logical thinker. He is passionate about his business which shows through in his care for his clients.
While completing my 28 day trail and 12 week program, I lost almost 2% body fat which is so huge for me. I also finished with the ability to squat 205#, complete a 135# Roman deadlift, and bench 75#. None of that was physically or mentally possible.

Source: Google

★ 5

Both Maggie and Steven are awesome! They have motivated me to push myself beyond what I thought I was capable of. I love the nonjudgmental and encouraging environment that they create. I always leave Simple Solutions feeling confident, empowered, stronger, and more knowledgeable with regards to form/technique.

Source: Google

★ 5

The trainers at Simple Solutions are very knowledgeable and experienced. They are understanding of your goals, skill-level and only provide quality, evidenced-based recommendations.
I often send my clients to Simple Solutions who are easing back into working out again and are nervous about this fresh start. As well as clients who are not looking for trainers to push nutrition recommendations or weight loss.
I trust these folks completely!

Source: Google

★ 5

When I first started going to Simple Solutions, I was really looking to start from scratch on strength training. For years, my primary form of working out was yoga, so I was wanting to switch things up and focus on gaining strength. I didn't really trust that I was using proper form just by watching You Tube videos, and I was correct! From day one, Steven guided me on how to properly, effectively and safely gain strength. He and his team have been patient and encouraging every step of the way. I still have a long way to go, but I feel confident that with their guidance, I WILL make my desired gains. Highly recommend!

Source: Google

★ 5

I started Simple Solutions Fitness after getting a diagnoses of spinal stenosis (narrowing of the spinal canal), spondylosis (spinal stress fractures), and spondylolisthesis (a breakage of parts of the spine vertebrae slips out of place), and degenerative disc disease. Whew!

After finishing PT, I wanted to find some place where I could get stronger and take better care of myself. I am intimidated by most gyms and so I would always quit after 1-2 months. Here I enjoy working out, it's fun, it's not painful but it's always challenging me to get better, stronger, each time I go. Now I have already had my "6th month anniversary" and am on month 7, going consecutively and only missing once!! I'm so proud and happy about that.

Steven was great in that if I felt pain doing any exercises, he has an amazing ability to immediately give me an alternative exercise that works those muscles to make me stronger without pain. He didn't doubt me or look down on me about that, EVER!

The small group atmosphere feels so safe, fun, warm, and you feel like you can be just a 'normal' going in and chatting while working out, never feeling judged and leave proud about what you accomplished. Everyone I've ever met has been so nice and fun and pleasant. I feel like I have my "workout buddies" when I go there now. :)

I also like how the plans are tailor fit for you each time. I never knew until recently that Steven spends several hours working on our plans, tailor fit just for us. That's pretty amazing. No wonder why the plans work so well for me and I do different movements than others! (He makes them so it works around my back issues....it's great!)

My back has become stronger, I'm in less pain, I can lift more without hurting myself, get off the ground faster, and just overall keep feeling stronger.

If you've got pain or don't know what to do in a gym but want to feel stronger, or gyms make you feel uncomfortable, Steven is great - you'll be really glad you went!!

Source: Google

★ 5

I started lifting April 2021 and decided to find a coach in July 2021. From the beginning Steven has been absolutely amazing! He is extremely knowledgeable and professional, but also supportive, encouraging, and just a super nice guy. I love how he programs my training and also adjusts based on where I'm at and what my goals are. I can't believe how far I've come in such a short amount of time. I know that he genuinely wants me to succeed. I feel very lucky to have found him and hope he'll be coaching me for years to come!

Source: Google

★ 5

I am so glad I got a membership at Simple Solutions! The environment is always up beat, and just an overall safe and comfortable environment to work out in. I remember first starting training and I was super nervous about working out in front of other people, but Steven does a great job with including you and making us feel like family! I have been training for around three months and I have noticed big changes with how I feel. One of my goals was to be able to do push-ups, and with training twice a week I have gained a lot of upper body strength to be able to do so, and i’m super excited about it. I have noticed many areas on my body getting more toned as I go through training also! Picking Simple Solutions as my gym was one of the best decisions I have made!

Source: Google

★ 5

Steven is a great coach! He meets with you individually to assess your needs and takes into consideration where you are at fitness-wise. The training is with a small group of about 2 to 4 people depending on the time; he is able to watch and correct any form mistakes and answers any questions you may have related to health and fitness. No mirrors-less stress. He also has other trainers (students in college) come to help out and gain experience. He has a great personality and you will always feel supported here.

Source: Google

★ 5

I can’t say enough good things about Simple Solutions. The environment is great as a small group sessions. Steven does a great job tailoring a plan specific for the individual and not just a generic workout. Steven gets to know you on a personal level and is invested in your success. Even with my crazy work schedule Steven worked with me to get my workouts in as often as possible. Unfortunately life happens and I had to walk away for now. But when my schedule turns back to normal, I can guarantee I would come back to Steven and Simple Solutions to continue my fitness journey.

Source: Google

★ 5

I cannot recommend Simple Solutions enough! I was really nervous looking for a trainer not knowing what to expect. Steven makes it a point to meet with each new client and get to know them, get a complete history, and learn what their long term and short term goals are. The biggest takeaway I've had so far is how confident I've gotten going to the gym. Gym-timidation was real with me and since working with Steven my confidence has soared. Learning proper form was a game changer and I am getting stronger every week!

Source: Google

★ 5

I've been lifting for a decade, but Steven is the first trainer I've ever worked with and he's made all the difference. I lost a lot of focus in the details of strength training and Steven helped so much with that and more. It is clear that he tries to create an inclusive space and is not only teaching you but also continuing his own learning. If you're looking for a knowledgeable, kind, and passionate trainer, Steven is you're person!

Source: Google

★ 5

I have loved going to Simple Solutions! The environment is comfortable and inviting. Steven Mack takes the time to know his clients strengths and mobility. He creates plans to help focus on each individual goal. He does a great job of showing, teaching and monitoring that his clients are knowledgeable and performing each workout correctly.

Since starting at Simpme Solutions, I have noticed my clothes fitting more loosely around my waist, I have more confidence and am able to sleep better.

One of my reasons for joining Steven's gym was accountability. He does a great job of communicating with me and keeping me inspired to work out!

Source: Google

★ 5

After working out with Steven for a few months now, I am feeling much stronger and more fit. I would recommend this business to everyone!

Source: Google

★ 5

Working with Steven has definitely increased my confidence in the gym and helped me find motivators to keep me working towards my goals. I initially started working with Steven with the goal of improving my mental health and getting active. I have learned how to correctly perform certain lifts and exercises and I have even started working out on my own at another gym (something I have never done before). Steven’s workouts are pretty easy to follow so I am able to do them at home or in the gym on my own when I am not at simple solutions. Steven is also really great about checking in with me and making sure that I am staying on track. Simple solutions has provided me with the opportunity to be active and be more confident in my abilities but I have also met a lot of great people there who are wonderful supporters.

Source: Google

★ 5

When I first sought out Simple Solutions, I truly was in a place a total ignorance when it came to getting healthy. I had no real idea on how to even start working out, and certainly didn’t know how to do any of the exercises. I was starting from scratch. From day one, Steven has been incredibly patient with helping me build a foundation when it comes to planting my feet and gaining knowledge about my health. Now only a few months in, I’ve not only noticed my strength improving and increasing, but I’ve also developed better sleeping habits and I’ve been more knowledgeable about what I’m eating and how it’s affecting me. Steven provides a safe and welcoming environment to work out in, and really makes an effort to get to know each and every one of his clients. Joining Simple Solutions has done nothing but positive things for me, and I can’t recommend it enough.

Source: Google

★ 5

I reached out to Simple Solutions because I was ready to change my narrative from actively avoiding exercise to understanding it is not as scary as I imagined. I was unsure what to expect at first, but I have grown to love the small group sessions and personalized attention to improving my fitness. If you are looking for a safe workout environment as you begin to dive into your fitness goals, I recommend Simple Solutions!

Source: Google

★ 4

Steven is a great guy and a great trainer. He's very thorough in his work and makes you feel confident, pushing you just enough to see improvements!

Unfortunately, I had to put an end to our training because of a shoulder and neck injury that kept flaring up and needed more in-depth knowledge of physiotherapy.

Source: Google

★ 5

Great place, good rates, and very personable! I'll be back!!

Source: Google

★ 5

I highly recommend working with Coach Mack. I worked with him via online coaching for about three months, in order to help me improve my running endurance while building strength to prevent injury. Coach Mack is very thorough explaining his training methodology week-by-week and his response time is usually quick. If you want to go the online route for personal training I can't recommend his services enough to help you achieve your goals. I hope to train with him again in the future!

Source: Google

★ 5

Training with Steven has helped me become more confident in my body. I have also learned simple ways to make healthier choices in my every day life.

Source: Google

★ 5

I have been training at simple solutions fitness since about April 2021! I really have enjoyed working with coach Mack and have been so happy to see my results! When I started I felt super sluggish and like I was in physically bad shape. Now I have more energy and I am in much better shape. I have more muscle tone and am able to do things physically that I could not do before training with coach Mack! I also feel much more confident at the gym (regarding what exercises I should do and how to do them properly). Coach Mack is also super friendly and supportive. I would definitely recommend simple solutions!

Source: Google

★ 5

Source: Google

★ 5

I came to Steven feeling very weak and insecure. I went to him because I was starting to play collegiate golf without playing for two years. He was able to get my strength back to where it was in high school incredibly fast. He constantly pushes me to do more weight even when I feel like I can’t do anymore, and I end up surprising myself. With very reasonable prices, he has completely transformed my soft muscles into clear definition and I feel more confident. I signed up for a three month trial run, and saw improvement within a month of going twice a week. He is very educated and is able to help me in all aspects of health and fitness including diet and a better mental state. Couldn’t ask for a better trainer!

Source: Google

★ 5

Steven is a great trainer. Absolutely would recommend him for enhancing your health. He is very knowledgeable when it comes to reaching your goals, while providing a realistic nutrition plan.

Source: Google

★ 5

Steven is wonderful! He’s extremely knowledgeable about his field & is highly motivated, as well as motivating. I personally enjoyed having a private space to start my workout journey. Steven provides a safe & heathy environment for anyone wanting to get back to, or start a new healthy lifestyle. 10 outta 10, would recommend!

Source: Google

★ 5

Steven is awesome! He’s a wonderful coach and will help you with a comprehensive fitness and nutritional plan. He’s incredibly knowledgeable and applies a science based approach to everything. He truly cares about his clients and is a genuinely great guy. I highly recommend Steven and Simple Solutions Fitness!

Source: Google

★ 5

I feel so much stronger from these workouts and it is a positive and uplifting environment!

Source: Google

★ 5

Steven has made me feel so strong in such a short amount of time!! :)

Source: Google

★ 5

Simple Solutions Fitness is the perfect place for beginners. I remember walking into the gym for the first time (9 months ago) feeling unsure/nervous not knowing what to expect and weather or not I had what it took to keep up with the program. Steven was excellent at reassuring me, helping me to set up goals, individualizing a plan that was perfect for me, and answering any and all questions that I had. I honestly don’t think that I would have stuck with working out if not for Stevens guidance and the kindness and support of all the other people working out with me. If you yourself are a beginner, like I was, looking for a personal trainer I would HIGHLY recommend giving Simple Solutions Fitness a try!

Source: Google

★ 5

Steven has helped me regain mobility and strength lost after a major injury and surgery. He has been excellent in encouraging me to push my limits, while respecting my physical restrictions.

The healthy eating lessons have been super helpful in keeping me on track with my fitness goals. The focus is on making healthier choices that give us better outcomes in the long haul, not restricting or denying food.

I’ve seen a marked improvement in my strength, balance, and confidence. 10/10 would recommend.

Source: Google

★ 5

I trained with Steven for about nine months, and during that time I, as well as my family and friends, saw significant gains. My body looked different. I was stronger, leaner, with noticeable definition. Quite frankly, it was the best I’ve ever looked in my adult life.

Steven is a quiet motivator. He is not the type of trainer that will get in your face and yell. He listens to your goals, designs your program to achieve those goals, and guides you along the way. He is what one might call a “silent executioner”. He gives you the keys and tools to your success, but you have to put in the work and effort. You get what you put in. There’s a level of discipline, self-motivation, accountability and dedication needed to see results. This is especially important as one transitions from personal training to at-home maintenance. Training with Steven sets you up for long-term success. His coaching style is designed to help develop, cultivate and sustain the attributes needed to make this a part of one’s lifestyle for life.

I appreciated my time working with Steven. I appreciated his coaching style, but most importantly, his attitude, personality and dedication to his craft. He never stopped learning. He was always reading and studying about the latest in nutrition, health, and exercise, and he readily shared his knowledge and information with his clients. He not only cared about their physical outer appearance, he wanted to make sure they were healthy in mind, body and spirit, and he did so with regular check-ins, nutrition plans, recommendations for outside services, and suggestions for additional services.

Although exercise and I are not the best friends, I looked forward to Tuesdays and Thursdays and the little evening community of workout buddies, I formed at Steven’s.

Source: Google

★ 5

I started training with Steven from 2019.08. I really like his training program and the atmosphere in the studio. It is really help me achieve my goal! You can learn from him not only the exercise program but also the knowledge in sociology or economic because he is knowledgeable. If you want to find a personal trainer in Columbia, I strongly recommend Simple Solution Fitness!

Source: Google

★ 5

Steven is an excellent trainer! I previously found it very intimidating to go to the gym and work out, , but Steven provides a nonjudgmental, welcoming atmosphere. His coaching helped me change the way that I interact with food and exercise. I would highly recommend Simple Solutions Fitness. Thanks to Steven, I am on the way to meeting my goals!

Source: Google

★ 5

Working with Steven has been such a great experience. He is engaging, understanding, knowledgeable, and creates a very comfortable atmosphere. Being open and vulnerable about exercise and nutrition can be difficult, but Steven is great at engaging individuals into realistic goal planning. I have learned the importance of being okay with the process, knowing that real change comes from consistent, sustainable actions. I haven't felt this strong and active in years, and I am very grateful for Simple Solutions Fitness!

Source: Google

★ 5

I've worked out with other trainers, but Steven is unique in his approach. The workouts are incredibly efficient. Steven gives solid technique instruction and moves people toward greater independence. I've learned more about nutrition and the psychology of accomplishing goals, my own personal challenges, motivation, and habits, which is something I've never gotten from other trainers. I finally feel like I am making permanent changes in my life that go beyond physical fitness. Steven is easy to talk to and not judgmental or critical. I really like the way everyone's program is tailored to their goals and that Steven communicates with me to make sure it's working for me. I feel like he cares about my success as much as I do.

Source: Google

★ 5

I needed motivation, commitment, and most of all a plan to get in shape for a family event in one month. I met with Steven who asked me lots of questions about my eating, fitness, and “the why”. I followed his nutrition plan, worked out two times a week and met my goal! Steven is very cool about correcting your form. Great Experience!

Source: Google

★ 5

I've been going here since the end of October, and I have lost almost 50 pounds. I feel better and have more energy than I have in a while. Steven makes the experience fun. Even on days when the last thing I want to do is go work out, by the end of a session I feel better, and I have never regretted going. I would recommend Simple Solutions Fitness to anyone who wants to lose weight or just get healthier.

Source: Google

★ 5

Simple Solutions provides an atmosphere with no judgment or intimidation. Steven not only ensures you are doing well during your training, but also equips you with the knowledge to continue your fitness journey after leaving his gym. During my time at Simple Solutions, I have gained more confidence in my workouts and moved toward my strength goals. I have absolutely enjoyed my time training with Steven and highly recommend checking out his gym!

Source: Google

★ 5

Best thing I have done for myself in the last two decades was join Simple Solutions Fitness! Steven Mack is an amazing strength trainer/coach. My family and friends say that I look better now than I did in my early 20's - I also feel better at age 49 than I did back then! My self-confidence is way up and my energy levels have gone through the roof. Highly recommend Steven Mack for anyone who wants to be living their best life!

Source: Google

★ 5

Steven is an awesome trainer! He makes working out fun while still pushing you. I am definitely headed in the right direction to reaching my goals because of simple solutions fitness!

Source: Google

★ 5

Steven does a great job and really knows his stuff!

Source: Google

★ 5

After one session with Steven I had a better understanding of some of the muscle groups I had been missing in my workouts as well as ways to start working them without hurting myself. He is an expert on the body.

Source: Google

★ 5

Steven is awesome! The atmosphere is laid back, no judgement or intimidation. He does his job effectively and I'm seeing great results. I'm stronger, losing weight and meeting all my goals on time, if not sooner than expected. Steven believes in achieving realistic, long-term goals effectively and teaching you how to continue to do so on your own in the future. There is no quick fix or fad diets that will help you achieve healthy goals; rather, hard work and persistent dedication. Which is exactly what he'll teach you. I highly recommend!

Source: Google

★ 5

Steven Mack (owner & personal trainer) is one of the most genuine individuals I have come to know. He builds real relationships with his clients and truly cares for them and their outcomes. When I enter his gym to work out it is obvious that he not only desires for me to succeed in my goals that we have set together, but also about my general well-being. He has helped me to gain self-confidence and self-love, as well as improve my physical health. I would recommend Steven Mack and Simple Solutions Fitness to anyone desiring to improve their health and their life.

Source: Google

★ 5

Steven gave me the accountability and support I needed to succeed and reach the next level.

Source: Google

★ 5

Steven is so knowledgeable and patient! Great experience all the way around!

Source: Google

★ 5

I trained with Steven Mack for 6 months and couldn’t be happier. He helped me gain the knowledge and confidence to finally succeed in meeting my goals after years of failed attempts, yo-yo dieting, and punishing workouts that were unsustainable for my busy life. He taught me how to conquer the intimidating weight room, eat sustainably, and never give up. Steven is always learning and clearly has a passion for fitness. He checked in on me twice a week aside from the two days I was training with him and always made himself available to answer questions. I always felt like he cared about my goals above all during my training experience, and I was not disappointed! In 6 months I have lost over 15 pounds and gained strength and muscle definition in places I never have. Training with Steven is one of the best things I’ve done for my health, and definitely worth every penny.

Source: Google

★ 5

Steven is a great trainer. I’ve been working with him for 8 months now and I’ve had a great time. He sets work out plans tailored to my needs and keeps me motivated to achieve my goals.

Source: Google

★ 5

Working with Steven over the past few months has been fantastic! He asked me about my goals and tailored a plan specifically to them. Both my workout and nutrition programs have me feeling stronger, more confident and healthier. Steven keeps me motivated, reminds me that it's the small improvements that add up to big change and doesn't mind that I'm sometimes cranky at 6 in the morning! I highly recommend Steven to help you get on the right track to meet your health and fitness goals!

Source: Google

★ 5

Simple Solutions Fitness has helped this mama focus on her health and fitness with flexible programming that work with my busy work and family schedule. Thanks SSF!

Source: Google

★ 5

He helped me realized my legs were stronger than I thought and got me back on pace after a knee injury. Very knowledgeable and able to customize work outs to fit my needs and challenge myself. I was plateaued with my regular routine before the program and needed a change. Highly recommend!

Source: Google

★ 5

If you want to be stronger, less fat and healthier - Simple Solutions Fitness is the right place to go. Steve is very knowledgeable on fitness, food and health.

Source: Google

★ 5

Great guy! Trustworthy and Knowledgeable!

Source: Google

★ 5

Steven provides thoughtful, individualized fitness advice to his clients. He has put in the work to be one of the most educated personal trainers in the area!

Source: Google

★ 5

Steven Mack is very knowledgable and does a great job with his training programs and training services. His gym is very professional and is a great place to workout. I highly recommend Simple Solutions Fitness.

Source: Google

★ 5

Best work out I've had in years thanks to Steven Mack.
I really appreciate his support and guidance each day keeping me on track towards my goals.

Source: Google

★ 5

Source: Google

★ 5

I am definitely stronger because of my workouts with Steven. Not only does he customize exercises and create nutrition plans that meet my needs, he brings the workout to me at the time and location of my choosing. That's customer service!

Source: Google

★ 5

As a working mom of two it is difficult to make time for health and fitness. Steven made it possible for me by allowing our meeting times to be flexible and letting my infant son join us:) In addition, he is knowledgeable about fitness and has help me reach my health goals.

Source: Google

★ 5

Steven is awesome. He's extremely supportive and holds you to a high standard. He expects the best and will try to get the best from you - whether that's in a certain lift or in your diet. His knowledge of strength training and nutrition is top notch. I highly recommend working with Steven. Two months with Steven, three bet loops down and still going.

Source: Google

★ 5

I've been working with Steven for a few months and have seen great results. He is incredibly knowledgeable and is continuously learning more. He customizes my workouts to my personal goals and follows up with me to make sure I'm staying on track. I could not recommend him more highly.

Source: Google

★ 5

Steven Mac is a great personal trainer! He listened to what my goals are and put together exercises that are increasing my strength, flexibility, and energy level.

Thanks Steve!

Source: Google

★ 5

Steven is the most knowledgeable trainer I have ever worked with. He understands individuals needs and limitations and can help you achieve your goals. Highly recommend him!

Source: Google

★ 5

Meeting me where it works best for me and my schedule is EXACTLY what I needed to start training again.

At the home or office, Steven has a disciplined plan for me that keeps me challenged and motivated to do it all over again a couple of days later.

He's conscientious of my goals and my lifestyle while pushing me to succeed.

Source: Google

★ 5

Steven worked with me on dialing in my nutrition and strength training to improve my overall physical health. He is extremely knowledgeable, and works with your body's strengths and weaknesses to create a personalized experience. I would recommend him to anyone regardless of knowledge or skill level, because he will tailor everything to that person's individual goals.

Source: Google

★ 5

Steven has been talking to me about the simple precision nutrition for the past several weeks and I started implementing it after Christmas. I was so excited to finally see the scale going down. I lost 7 pounds in two weeks in combination with working out 30 minutes every day. Throwing away all the junk food was hard- I always thought that I am better and will not eat it - how wrong I was. Once the junk food was gone, I had to start thinking and planning meals better. I have a long way to go but I am excited as I think this will work for me! Thank you, Steven!

Source: Google

★ 5

Steven is very knowledgable, friendly and thorough. My workouts with him are personalized to me and he pushes me to do my very best - in non-aggressive, yet very motivating way. After working with him for only about a month, I was receiving compliments on my body as you could already see the changes. He is very professional, always punctual and will help you with everything from your weight-loss and body goals to your diet and nutrition goals! The best thing is that he comes to me at my office on my time, so I can always get my workout in. I would definitely recommend working with him, especially if you've been trying on your own for a while now and haven't seen the results you're looking for. You'll get them with him!

Source: Google