★ 5

The Exercise Coaches work with you individually to accommodate any joint issues you may be experiencing at each session. You can be in and out in a short time and still feel like you had a good full body strength work out, without the joint pain!

Source: Google

★ 5

Valerie at The Exercise Coach is wonderful because she gives each person her utmost attention and expertise.

Source: Google

★ 5

The best exercise is one you do! Exercise Coach makes it easy with 20 minute sessions and fun, encouraging, knowledgeable coaches. I’ve already seen and felt improvements in just a few months. Highly recommend!

Source: Google

★ 5

Great friendly staff! Don’t waste time trying to figure out machines and how to use them.
Defined appointment times so you can plan ahead!

Source: Google

★ 5

The atmosphere is great, the people are knowledgeable, the machines are awesome!

Source: Google

★ 5

I have been exercising most of my life, but I am really impressed with The Exercise Coach! Its equipment and trainers have surpassed my expectations! I am stronger and can see the results of my efforts with state of the art equipment! Honestly it’s better than a personal trainer! Always extremely helpful and knowledgeable instructor on the floor with you during your circuit training. Whether you are new to fitness or have a lifestyle of fitness, you will not be disappointed! They invite you to come and try it out!

Source: Google

★ 5

Colton does a very good job of guiding all of us through the exercises and cheering us along. He is a great coach!

Source: Google

★ 5

I am so glad I joined Exercise Coach!! Valerie and Zhanisha are excellent coaches they are very encouraging, knowledgeable, and supportive. Valerie cares about your nutrition and your overall health. You will get a lot out of the exercise program. I highly recommend Exercise Coach!!

Source: Google

★ 5

Incredible experience every time I go. As opposed to spending an hour in the gym at least three times a week, I now spend 20 minutes twice a week at the Exercise Coach. I have seen excellent results. In the group class the coach provides excellent monitoring and encouragement. The equipment monitors your progress so you see your personal growth. Before joining, I researched the program. I Was impressed by the science behind the program. Now having attended for several months, I can say that my strength has improved greatly. I’m very satisfied with the program.

Source: Google

★ 5

Source: Google

★ 5

I’m a 73-yr-old who has been going to the Exercise Coach for almost a year and can now climb up two flights of stairs without any pain, plus I’ve gained all-over muscle tone! The coaches are amazing and I would recommend it to anyone!

Source: Google

★ 5

The personal attention and coaching is detailed and friendly. I feel the benefits after only a few months of going. Valarie is excellent!!

Source: Google

★ 5

Source: Google

★ 5

The exercise program really works. I have seen significant improvement in my strength, balance, tone, and posture. I like the positive attitude of the coaches. Val changes up the routine so that it is fun and challenging. Well worth the 20 minutes twice a week commitment.

Source: Google

★ 5

I began coaching sessions at The Exercise Coach when the facility opened in 2023. Since then, I have seen notable improvements in my bone density and an increase in muscle mass. The program’s efficiency—with sessions lasting just 20 to 25 minutes—its convenient location, and the knowledgeable, supportive staff make it an outstanding choice for anyone seeking effective, time-efficient fitness training.

Source: Google

★ 5

Love that I can get in and out! No waiting ever. I also love that I can go in whatever I’m wearing if I want to. Coaches are all lovely, too!

Source: Google

★ 5

I’ve been going to Exercise Coach for almost a year and it’s really help me get my strength back after chemo. Everyone there is great!!

Source: Google

★ 5

Valerie has helped me remain focused. She is so knowledgeable about the exercise coach system and getting the most from the routine. As a trainer Valerie is a positive influence who keeps me on track and achieving my goals. Thank you Valerie❤️

Source: Google

★ 5

The coaches at the Exercise Coach are amazing. They encourage you and always want to know how you are doing. I never thought a 20 minute workout was beneficial, but it is!

Source: Google

★ 5

Everything about The Exercise Coach is exactly what a gym should be! The coaches are so positive and supportive. The data from the machines tracks my success in real time, and the facility is clean and welcoming! I’ve been attending twice a week sessions for over a year and feel stronger and healthier than ever. If you’ve been thinking about trying a new exercise routine, give them a try! You won’t regret it!

Source: Google

★ 5

I have been going for over a year and I am stronger and have defined muscles for the first time in years. I feel so much better in all aspects of my life since joining exercise coach

Source: Google

★ 5

I love the workouts here and Zhanisha is a great coach for the workouts.

Source: Google

★ 5

I’ve been going to the Exercise Coach for a year and a few months. Blessed in seeing my body change from size 16 to now wearing a medium 10-12. I’m amazed how great I feel with building strength and tightness within my body. I’m 66 years mature but I have more energy and strength than I have felt in years. Flexibility has returned. But it’s not just important to just show up, it’s the consistency in doing the work out and putting the right nutrition in your body. I may be blessed in turning another year of life. Trust me my vitality is better now and my doctor was also amazed at my progress. Trust in the program and it has huge benefits awaiting for all who are tired and uncertain about their health. Thank you to my trainers they deserve my gratitude in helping me love the best NOWADAYS and in the future.

Source: Google

★ 5

I like the one on one in a private setting. It is less stressful than a gym setting!

Source: Google

★ 5

Source: Google

★ 5

Twenty minutes. That's all it takes to get a full body strength training session guided by a private professional trainer! I didn't believe it either, but over a year later, I am amazed at the definition in parts I thought were long gone! 😂 they will give you a few sessions, free just to try it out, so you should - especially if you hate going to the big box gyms with all that complicated equipment and loud music. Come over to the quiet side, where they're just there to help you feel, and yeah, even look better. You'll be hooked before you know it. ☺️

Source: Google

★ 5

Source: Google

★ 5

Clean and well run by people who care about my progress.

Source: Google

★ 5

The encouragement from the crew here is fantastic! They welcome you the moment you arrive each visit. They are very attentive to how you as an individual are doing in the program. They celebrate your progress with you! I had tried the traditional style Gyms prior to this, but nothing compares to the atmosphere the staff here at CoMo offers.

Source: Google

★ 5

Having a personal coach keeps me accountable. I have noticed significant changes in my body, I'm so happy I joined. The staff is great to work with and a pleasure to be around ❤️.

Source: Google

★ 5

This is a great way to maintain strength with a minimal amount of time. The group workouts are great and provide motivation to show up and do the work. I love Rene and Zhonesha and ALL of the staff. They are great to work with and keep the sessions moving along with a real upbeat vibe.

Source: Google

★ 5

I love going to the Exercise Coach! The staff are awesome and help me continue to reach my personal bests! 20 minutes twice a week equals 4 hours in the gym! I have been going for over a year now, never have I stuck to a workout schedule like this before! At almost 60 I am stronger than I have ever been before!!

Source: Google

★ 5

In six months at Exercise Coach I gained two and a half pounds of muscle. Then, I went on vacation for over 3 weeks and lost almost two pounds of muscle! That just goes to show how truly important it is to be consistent with strength training.
I appreciate the coaches at Exercise Coach in Columbia, Missouri so much!
They keep me motivated and accountable, and it makes all the difference! ☺️

Source: Google

★ 5

This is highly effective use of our time to build strength!
I highly recommend the process, personal attention and great staff

Source: Google

★ 5

Zhanisha is phenomenal. Highly recommend trying out the promo workout just to see if it works. (It does!)

Source: Google

★ 5

Zhanisha is the best trainer I have had. She is so patient and knowledgeable. Thank you!

Source: Google

★ 5

Source: Google

★ 5

Love it!

Source: Google

★ 5

Love Exercise Coach! I was looking to increase my muscle mass and Exercise Coach has done that for me! I’ve had injuries making me unsuccessful at other gyms and have thrived at Exercise Coach! Highly recommend anyone looking for a place to feel comfortable and build muscle! Great team and fun environment!

Source: Google

★ 5

Great staff who care and a great strength training program customized just for you.

Source: Google

★ 5

Interesting variety of machines/equipment. Helpful, encouraging, non-judgmental coaches. Convenient location and schedule.

Source: Google

★ 5

I love it but cost to much

Source: Google

★ 5

Exercise Coach has worked perfectly with my schedule and for my situation as I try to build and maintain better bone health and I have experienced improved strength, balance and stamina since I started this program. I like the variety of exercises and feel motivated to continue. Zhanisia is an encouraging coach and a delightful person I look forward to seeing. My Medicare Optum plan pays for 1 x per week visits so that's an added bonus!

Source: Google

★ 5

I have really enjoyed working out at the exercise coach! In just 7 sessions I am feeling stronger and more motivated! Working out 2x a week for 20 minutes is giving me more results than my other workouts before. I love it!

Source: Google

★ 5

Jeff & advisors are inspirational! Clear goals, expert guidance, & a customized schedule yield visible results.

Source: Google

★ 5

For me, this feels more like fun than exercise usually feels. And I have noticeable results already, too. Really enjoying the ways it’s different than “a gym” like others.

Source: Google

★ 5

What a great place to workout. Friendly knowledgeable staff. Like no other place I have ever been. I really enjoy it and very beneficial
Kathleen

Source: Google

★ 5

I was sceptical that the Exercise Coach would help me since they said I’d only go twice a week for twenty minutes but oh I was so wrong! When I leave there after my “workout “, I know I’ve been there! The staff are very supportive & knowledgeable. I’m stronger & have lost weight too.

Source: Google

★ 5

Terrific program, excellent trainers, really enjoying this regime. Already feeling better and stronger. It’s well worth the investment in time and money

Source: Google

★ 5

I have been going here for two months and I absolutely love it! I hate the gym usually, but I love the atmosphere here - professional, supportive and motivating. The protocol lets me spend 20 minutes but leave feeling like I’ve pushed myself. I’m stronger and have more energy. So glad I found this place!

Source: Google

★ 5

Being aware that weight-bearing exercise builds bone density, and there were 2 free trial visits, I decided to try the Exercise Coach. It has been a good decision for me as I've definitely seen added strength and muscle mass. I highly recommend giving them a try.

Source: Google

★ 5

Joining the exercise coach has been a really great decision for me. I quickly begin seeing improvement in strength and have been pleasantly surprised at the whole body workout you can get in 20 minutes. Having been a gym member for more than 10 years before Covid, I would have never believed that I could get a better, safer workout in a fourth of the time. It’s definitely worth trying the first two free visits to see if it’s a good fit for you!

Source: Google

★ 5

Having a private coach to encourage and push me is so very helpful. I feel stronger and more sure on my feet.

Source: Google

★ 5

I love going to The Exercise Coach! The staff has always been so friendly and welcoming. I’m always greeted with a smile. The facility is always clean. I like that it is a smaller space without “the gym” feeling. I appreciate that they are flexible with my schedule.

Source: Google

★ 5

I have never been able to stick to an exercise program the way I have with The Exercise Coach. Jeff and Alex and the rest of the team make it fun, safe and challenging (in the best possible way!). I'm stronger now than I have been in years!

Source: Google

★ 5

Enjoy going every week! Nice to have a trainer guide you!

Source: Google

★ 5

This was so cool. Actually worked out for 20 ish minutes. Good use of time, friendly staff, and fun environment! Would recommend 10/10

Source: Google

★ 5

Source: Google

★ 5

These people really care about your health and give a personal, in-depth training regiment, designed to work the best for you.
I also love that I get to see my “in-body” giving me the information/ statistics on how my body can improve.

Source: Google

★ 5

What a great place to workout! Jeff and his coaches are very encouraging! It is a great workout! Never gets easier! I am happy I found this place

Source: Google

★ 5

Friendly and attentive staff who seem to go the extra mile. I saw a staff member mopping floors down the hallway and assisting with other building maintenance as well. Can tell cleanliness, peer support, physical, environmental, and social areas are all important aspects of their wellness model.

Source: Google

★ 5

It's a really good intense workout. It's challenging and the coaches are very thorough in their explanation of the "why's" of what we're doing. And it fits my schedule!

Source: Google

★ 5

I have to say that I am so happy to have found The Exercise Coach. Everyone has been so great- love the one on one aspect. Who knew a 2 x a week, 20 min workout could be so effective. They make you feel at ease immediately and are sensitive to individual needs. I recommend them highly!

Source: Google

★ 5

Jeff, the other coaches and staff have impressed me. They are client oriented, professional and welcoming. I’ve completed 5 sessions and I can definitely feel my legs strengthening and my balance improving. This morning, I’m really feeling the effects of yesterday’s session in my upper body. The 20 minute sessions fly by; I know when I leave The Exercise Coach I’ve done something to improve my physical and mental health. The facility is clean and well lit. I believe I’ve made a good investment in my overall health.

Source: Google

★ 5

This was exactly the kind of program I needed. Due to a medical issue I can only use resistance equipment. The information you are provided after each set really helps you see your progress and there is a graph for each rep showing how you are performing in real time. I promise you, this is unlike any work out you’ve ever experienced and in just 20 minutes, you’ll be shocked how much you get done! I always look forward to my next session!

Source: Google

★ 5

A quick strengthening routine with my knowledgeable, friendly trainer, Stacy. Twenty minutes goes by fast. Super easy location with low risk of getting hurt. A no guilt zone if you must reschedule. I highly recommend The Exercise Coach.

Source: Google

★ 5

I think this will be very helpful for me so I don’t overdue and get injured. My coach Makenna is there with me all the way on the hi-tech equipment which are easy to use.

Source: Google

★ 5

Everyone is so friendly and helpful. The facility is spotless! Love the format and always leave feeling like I’ve had a great workout.

Source: Google

★ 5

Love working out here! Everyone is so friendly. They have a very clean and safe environment!

Source: Google