★ 5

Fantastic, unpretentious pilates studio. Group classes are very approachable for newbies but highly recommend taking some privates first if you want the most benefit.

Source: Google

★ 5

Amazing instructors and beautiful space!

Source: Google

★ 5

I had a great 1-on-1 with Keel. New equipment, nice facility. I’ll be back. Thanks Keel!

Source: Google

★ 5

An amazing first experience with Keel at Confluence Pilates. I was welcomed from the very first moment I entered the door. With very little Pilates experience I felt challenged in a good way and confident that I was in very experienced hands to guide me through the session. Highly recommend checking out this studio for expert guidance to support your health and healing. I’ll definitely be back for more!

Source: Google

★ 5

Great instructors, great space, great vibes. I have seen a huge improvement in how my body feels (and looks) since starting Pilates reformer classes with Confluence. For me personally, it has been more effective than physical therapy; the instructors are very attentive to each person and I love the low instructor to student ratio. We are so lucky to have them in Missoula!

Source: Google

★ 5

This place is amazing! Confluence offers such a welcoming experience, especially for those just starting out with Pilates. Highly recommend.

Source: Google

★ 5

Outstanding Pilates teachers in a perfect studio!

We only recently moved here to Missoula from Texas, where I took classes three times a week for three years at a franchise Pilates studio. Pilates is essential for treating my scoliosis, so I immediately looked for a Pilates home here. I've truly found it with Confluence Pilates. The studio itself is perfect: well-lighted, clean, and full of all the right equipment.

Keel and Kara (and anyone else who teaches at this studio, I'm sure) are hands down the best Pilates instructors I've ever had. They really know all the techniques specific to Pilates and the ins and outs of the human body. They come up with creative flows targeted to the specific needs of the group they are working with. They pay attention to everyone in the class, kindly and gently coaching each one of us so we're using the right muscles for the exercise we're engaged in. And the class always has a good time!

If you too are looking for a great Pilates space in Missoula, come to Confluence. (And the Grist Milling & Bakery located just below Confluence is a big plus as well!)

Source: Google

★ 5

My experience at Confluence has been transformative. The instructors are more knowledgeable than any professional I’ve learned from before, including personal trainers, yoga instructors and PTs. They create challenging movement based classes with a focus on alignment, mobility, abdominal strength, and breath work! ☀️ Keel Sebastian is the best! She has always been happy to make accommodations when I’m injured and come up with creative modifications, and has been instrumental in helping me deal with my back pain!

Source: Google

★ 5

Source: Google

★ 5

After doing a Pilates class with Kara, I quickly realized how much I enjoy Pilates. I hadn't done it before, much less on the Pilates machines, but it was so accessible and therapeutic. A good workout, but one that I could do given my personalized physical goals and needs. I so very much recommend the classes at Confluence Pilates.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This is a top notch pilates studio with experienced instructors. The small group classes allow for individual instruction and correction. In addition, the variety of classes satisfy a range of personal preferences and skill levels.

Source: Google

★ 5

A great place to learn and progress into the practice of Pilates.
I do private sessions with Keel and they have been very helpful in developing deep stability in the core thus reducing overall joint pain and improving tensegrity throughout the body. Keel is good at assessing where you are and can make in the moment adjustments tailored to your needs which can really accelerate the process if you put in the work. Definitely a business I want to see stick around in Missoula for a long time.

Source: Google

★ 5

These girls are absolutely crushing the Pilates game! They are incredibly knowledgeable and go out of their way to spend the personal time needed for real growth and healing. I am so excited to watch their growth as the new premiere studio in the Bitterroots!

Source: Google

★ 5

I have had the privilege of Pilates with Keel for the past 2 1/2 years for 3 sessions per week. She is an inspirational instructor with a varied and challenging repertoire. I have enjoyed instruction from Kara every week since the opening of Confluence Pilates. I have worked with over a dozen instructors over 8 years; both Keel and Kara are excellent personal trainers and a pleasure to be around.

Source: Google

★ 5

I’m so impressed with Keel as an instructor. She is engaged with making my experience the best for my body as I feel that day. Keel isn’t judgmental and knows how to push to my best potential. I really have had the best experience and the studio is exceptional!

Source: Google

★ 5

Stopped in for a drop in group class while I was in town, welcoming staff and great teachers. Highly recommend!

Source: Google

★ 5

Top notch pilates studio in Missoula! Kara and Keel are both extremely knowledgeable and experienced instructors. They'll meet you where you're at in your pilates practice as well as where your body is and what it needs. Beautiful studio, top of the line equipment, amazing instructors...Best pilates studio in town hands down!

Source: Google

★ 5

I highly recommend classes with Keel at Confluence Pilates! Keel's knowledge, expertise, and attention to detail in every session has helped me improve core strength. I'm inspired by Keel to challenge myself and I learn new techniques in each session. Confluence Pilates is a gorgeous studio in an amazing location, it's easy to make this part of my schedule.. With large windows welcoming in sunshine, I love the calm atmosphere and personal attention.

Source: Google

★ 5

I am fortunate to have been enjoying pilates for over 20 years; many states, many studios, many instructors. Confluence Pilates has the most beautiful studio of them all. Keel is a gifted trainer who focuses on every detail, encouraging you to work to the max, but always watching your form and accommodating where necessary. I look forward to every session!

Source: Google

★ 5

Keely is such a knowledgeable, fun and involved teacher. Being an athlete of many sports she knows the body and the recovery process beyond her yoga and pilates training. You feel safe in her hands to assist you in healing from surgeries or injury ( I'm recovering from full hip replacement) also she has such an easy going and sunny personality making something that could be boring feel fun! Highly recommend

Source: Google

★ 5

I love taking Pilates classes at Confluence. It doesn’t matter if you are in a class with others or taking a private session, you are always asked how you are feeling that day and offered personalized movements and modifications for your body. The space is beautiful and after being there I always leave feeling better than when I arrived and looking forward to my next visit!

Source: Google

★ 5

Keel has helped me recover from a variety of health problems. She is knowledgeable and caring. She will challenge you but respect your limits. Definitely a fun workout. I highly recommend it.

Source: Google

★ 5

I’ve been going to Confluence Pilates since they opened. I followed Keel from her former practice because I had gotten so much out of our work together, and I’m thrilled to see how she’s brought her expertise and passion to this new space.

The studio offers a welcoming and calming atmosphere that makes every visit something to look forward to.

The instructors are knowledgeable, patient, and highly skilled, catering to a variety of fitness and skill levels. They take the time to ensure proper form and provide modifications when needed, which makes the classes and private sessions feel personalized.

The studio is clean, well-organized, and equipped with high-quality machines and props.

I’ve noticed significant improvements in my posture, core strength, and overall pain and energy levels.

It’s clear the team here genuinely cares about helping clients achieve their health goals.

Highly recommend to anyone looking for a supportive and effective Pilates experience!

Source: Google

★ 5

Fantastic studio! Keel is great !!

Source: Google