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Fitness center Physical fitness programAbout the Club
A personal trainer level of workout, but in a fun and energized group setting. With new workouts daily, we cover all aspects of your fitness from strength and endurance to cardio and core! TRX, Kettlebells, kickboxing with bags, and HIIT training are just some of the unlimited workouts you get with your membership!
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Reviews
Liz Gabriel
★ 5
Source: Google
Tricia Carl
★ 5
Love Kosama-challenging workouts wide variety of workouts (cardio, kettlebells, trx bands, and kickboxing) so I never get bored. Friendly, helpful instructors and great community of workout buddies!
Source: Google
amy morris
★ 5
Best overall workout from weights to cardio to yoga. Love Kosama! It always challenges me even after 7 years of membership.
Source: Google
Grace Benda
★ 5
Community is great and the variety of workout formats keeps it interesting. There’s never a dull day and you truly get a great workout each time!
Source: Google
Becca Gordon
★ 5
I love Kosama! I started with a Groupon and fell in love with the classes and instructors. The classes are diverse and push you to be better. It is a great, judgement free, environment!
Source: Google
Steve Mullins
★ 5
Kosama is the best workout and the best community in Omaha. The dedication of the instructors is truly amazing, the workouts are all challenging and varied, the atmosphere is not intimidating and the value is the best in town.
Source: Google
Mike Tafoya
★ 5
Kosama is an awesome full body workout. There are many great people there and all the instructors are helpful. They are always willing to assist you out so that you get the best workout.
Source: Google
Claudia Brunner
★ 5
Love this gym. Everyday is a different workout and you never get bored.
Source: Google
Ellie Jepperson
★ 5
Great variety and wonderful instructors!!!
Source: Google
Bianca Craig
★ 5
You'll get a great workout. Whatever your level of fitness. Highly recommend!!
Source: Google
Mindy Mayberry
★ 5
Kosama has been a game changer in my life! I have never felt more alive and healthy. The instructors are all caring and helpful
Source: Google
Jillian Tafoya
★ 5
I love this gym! The variety of workouts keeps me motivated. There is kickboxing, kettlebells, cardio, strength training, and more. The MyZone heart rate monitors allow me to know how hard I’m pushing myself. Give it a try!
Source: Google
Samantha Lineberry
★ 5
6 years and I still love this place. The instructors and variety keep me coming back.
Source: Google
Jared Lahman
★ 5
Great variety of workouts, positive and motivational instructors, nice facilities, convenient workout times.
Source: Google
Sarah Purcell
★ 5
Kickboxing class was on point! My body was challenged and heart rate was pumping. Great music, great atmosphere.
Source: Google
Brenda Grund
★ 5
Love all the classes at Kosama North. Different work out everyday and the instructors really try to keep you motivated.
Source: Google
Marie Wood
★ 5
Source: Google
Amber Messier
★ 5
Source: Google
Aaron Weiler
★ 5
Always a great workout and motivating instructors. This is a workout I enjoy getting up early for. Do yourself a favor and give it a try!
Source: Google
Erin
★ 5
Source: Google
Stephanie Eckert
★ 5
Really enjoy the workouts! Fun and challenging
Source: Google
Christine Hofferber
★ 5
Source: Google
Joy Mann
★ 5
Awesome instructors & amazing classes
Source: Google
Samantha Occhiuto
★ 5
Best workout in town hands down!
Source: Google
Sarah Brock
★ 5
Great workouts and great instructors! The workouts are challenging, offer variety, with a good mix of kickboxing, lifting and cardio.
Source: Google
Lisa DeVall
★ 5
Kosama always provides a challenging and new workout. After being out for a year due to an injury I couldn’t wait to be back at Kosama. The instructors are high energy and empower you to push yourself. I
Source: Google
Cathy Ringler
★ 5
Instructors are very motivational and helpful. The workouts are challenging every time I go.
Source: Google
Sky Venom
★ 5
Source: Google
Christine Nelson
★ 5
Source: Google
LaCyndria McClarty
★ 5
VERY CHALLENGING BUT WORTH THE TIME
Source: Google
Jessi Huseby
★ 5
Today was my first class ever, I was SO nervous but the second I walked in everyone was so kind. Great instructor & owner!! I will be back!!
If you're thinking about trying a class here DO IT you won't regret it ❤
Source: Google
Lindsay Hutton
★ 5
Source: Google
Ryan Brink
★ 5
Source: Google
Brian Miles
★ 5
Source: Google
Abby Binderup
★ 5
Great variety of classes and schedules available! Staff is friendly and encourage you.
Source: Google
Rachel Peters
★ 5
Source: Google
samers Samson
★ 5
Source: Google
Madison Kinter
★ 5
Source: Google
Kathryn Diaz
★ 5
I absolutely love this place. I have been needing a new gym that pushed me and finally I found it!
Source: Google
Mako 6395
★ 1
Source: Google
Rob Rodriguez
★ 5
Source: Google
Dave Beck
★ 5
Nicole always does a wonderful job making you feel as if it was one-on-one training. Great workout!
Source: Google
Jessica Swanson
★ 5
I had a blast!
Source: Google
Liz Wiegand
★ 5
Great work outs, upbeat music to make the time fly by!
Source: Google
Rich Wilkinson
★ 5
Source: Google
Kristi Zelasney
★ 5
Source: Google
Carrie Weiler
★ 5
Source: Google
Heather Samson
★ 5
My favorite classes anywhere!
Source: Google
Carly McCulloch
★ 5
Felt sooooo good to be back at it. Amazing instructor, tough workout, and worth every second!
Source: Google
Melissa Christensen
★ 5
Source: Google
anna bendon
★ 5
Source: Google
Andrea Cypher
★ 5
Such an amazing place and a great workout. I’ve been to a few gyms before coming here and it’s by far the best workout I’ve had!!
Source: Google
Chantelle Sedlacek
★ 5
Source: Google
Kika Name
★ 5
Source: Google
Elaine Marie Nelson
★ 5
Always love Kosama! Best workout in Omaha, best coaches, best place to improve health.
Source: Google
Courtney Schmid
★ 5
Source: Google
Chris Clem
★ 5
Source: Google
Dawn Seger
★ 5
It can be intimidating to go to a new gym alone, but the instructors & members are friendly, welcoming and very helpful!! And everything can be modified for EVERY fitness level!
Source: Google
Ray Curtis
★ 3
Source: Google
Laura Lierman
★ 5
Source: Google
Rhoda Frazier
★ 5
Best boot camp ever
Source: Google
Dogs Rule
★ 5
We (myself, hubby, and a good friend) did a few 8-10 month stints at Kosama, really enjoyed it. 5:30 am class is the most popular by far. Good coaching, nice environment, clean and friendly. Thanks Jeff and team, keep up the great work!
Source: Google
Martin Webster
★ 5
Typical gym workout...run on the treadmill until you quickly realize running on the treadmill is boring and you'd have to run four half a day to get a decent workout. Move to the weights. Lift a little. Check Facebook. Lift a little. Check Facebook. Get bored. Go home and don't go back for a month.
Kosama workout...show up. Get pumped up by the music. Do the exercises the instructor demonstrates and displayed on big screen (as little or as much as you can do). Sweat. Before you know it, 50 minutes is up and you've burned 500 to 1,000 calories. Feel great when you leave. Can't wait to come back the next day because the workout is always different (cardio, kettlebells (weights), kickboxing and more.
Source: Google
Mikalee Smith
★ 5
Great gym, great people!
Source: Google
Lanée Lammers
★ 5
Fantastic staff! You’ll feel like you’ve accomplished something great when you finish these classes.
Source: Google
Maggie Ballard
★ 5
Kosama is where I go to get the best workout possible. The music is energizing and the moves are challenging!
Source: Google
Jason Haith
★ 5
Source: Google
Little Bear
★ 5
Small steps #Transform Your Life!
Source: Google
Brandon Miller
★ 5
Helped me get out of my gym & workout rut to get back into a fit lifestyle! Thanks Kosama!
Source: Google
Marisa LaCombe
★ 5
Love kosama!!
Source: Google
Sarah Lorenz
★ 5
I was terrified of group classes, but Kosama allowed me to feel good about working out in a class setting. It's a culture of healthy mindsets and everyone encourages one another. The instructors and coaches help you with form and technique and motivate you to be a better version of yourself. I really like the variety of workouts and how they work all muscle groups to give you a balance. If you haven't tried Kosama then you are missing out!!
Source: Google
Kelly Gitt-FL Gulf Coast
★ 5
From the first time I stepped into KOSAMA, I felt welcomed & at home. I had just had a baby & was out of shape & tired. I got my fire back. Not only did I start to feel better but my confidence grew & for the first time in my life, I liked the way I looked. Kosama has truly changed my life in so many ways! I work muscles I didn't even know I had. The workouts are always a challenge & the coaches are amazing!!!
Source: Google
Abby Farrington
★ 5
I love the Kosama community and friendships I've made over the years. That's why it's not just a workout, it really is a lifestyle.
Source: Google
Rita Gilreath
★ 5
Awesome workouts that challenge every fitness level!
Source: Google
Nichole Druskis
★ 5
I tried Kosama out after purchasing a Groupon back in February and I have since been hooked! I absolutely love working out and has become an addiction. The instructors and coaches are awesome! They are always willing to help and push you to your fullest. The best part about Kosama is that you don't do the same routine over and over. Everyday is different and every workout is a written differently. Great atmosphere and highly recommended if you are bored with your daily gym routine.
Source: Google
Mia G
★ 5
The workouts challenge every fitness level, from beginner to advanced you will leave each day knowing you earned it!
Source: Google
Gamu Bile
★ 5
I absolutely love Kosama!!! I have tried different gyms and I could never find anything that could push me or give me a workout that made me feel like I worked out until I started at Kosama. All the staff is amazing, they push you, encourage you, and motivate you through each workout. Anytime I walk in feeling like not working out, they always find a way to get me working out and giving it my all. I am doing things I never thought I could and this place is so amazing I even made my little sister join!!
Source: Google
Robyn
★ 5
I've been a member for 2 years and would never go anywhere else! The instructors and coaches all truly care about your success! I love the variety, the wide range of class times and that someone is always available if you have questions. I was concerned about fitting in as I'm in my 40's but that is a non-issue! I feel completely comfortable there! No high pressure sales--they simply give you the info, answer questions and let you make the decision.
Source: Google
Laura Snyder
★ 5
Couldn't ask for a better workout! The staff is amazing and nothing I have ever done compares
Source: Google
Satarah Funk
★ 5
Kosama is a great place if you are looking for a whole body transformation! I have been going to Kosama for about two years now and I love that each day is a different workout! The classes are fun and challenging.
Source: Google
Alex Wallace
★ 5
I have struggled with finding a workout that fit me my entire life. Running didn't do it, and just joining a gym did not motivate me enough to ever see any results. I joined Kosama when my second baby was 5 months old. In only a few weeks, I started seeing results. Six months later the abs I never thought my body was capable of, started to peek through. I've now been going for a year and a half and I'm in the best shape I've been in since I was a kid. I'm now a better mom, not only because I'm in incredible shape and can keep up with my wild toddlers, but because I have a confidence in myself I've never had in my past 32 years. I tell everyone I meet about Kosama in hopes that just one person gets to feel the sense of accomplishment I feel now. Do it!!
Source: Google