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Physical fitness program Women's personal trainerAbout the Club
Kaia FIT is not just a gym, we focus on a healthy lifestyle and are a tribe of women on the fitness and health journey together.
The Kaia FIT program is designed to increase your fitness level and to get you excited about exercising and eating healthy.
Our programs building a solid foundation of strength, endurance, and nutrition for the ultimate healthy lifestyle and our community of like-minded women will help you succeed in your health and fitness goals.
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Reviews
Denise S-B
★ 5
Kaia is the support and motivation I never knew I needed. Everyone and I mean everyone is friendly and supportive. There are no cliques, sitting on phones, gossiping. All the coaches care about us all. They change up the routines every class I have been to. Kaia is pure love and supportive for all. I wish I would have joined years ago. I am very grateful for all of the Kaia girls. I have never regretted joining.
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Carla Macmillan
★ 5
Great classes that work the whole body! The coaches are knowledgeable and create fun, challenging workouts.
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Mila Kemp
★ 5
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Yosemite Cinema
★ 5
What a great workout! I LOVED the mile challenge - would love to do that more with a group whenever it's available. And thank you for waiting for me - it was important for me to do that and I appreciate you making sure I felt supported and accomplished.
Loved the rest of the workout as well - love these coaches and amazing women! THANK YOU!!!
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Sofia Lawson
★ 5
Mia’s dance class is so fun! She’s very personable, very empowering and supportive! She makes me feel so welcome and is one of the reasons I decided to join Kaia! Thank you!
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Alisha Sterud
★ 5
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Lydia Pearson
★ 5
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Marilyn Lewis
★ 5
Love my Kaia workouts. Sixteen years and it is still challenging. Instructors are well trained and very supportive.
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Jennifer Granados
★ 5
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Michele Bordo
★ 5
Hands down, the best fitness center anywhere. Great coaches, many class times & offerings each day, tough yet fun classes, and kind supportive members. This place is simply the best. Highly recommend l!
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Annie
★ 5
Love this community!
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Lindsey Goldenberg
★ 5
Mia is the best!
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Richard J. Boyle
★ 5
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Stephanie Snider
★ 5
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Kelly Farnham
★ 5
Great little studio here in Carson City!
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Robin Hargett
★ 5
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Miranda Larsen
★ 5
Very welcoming group of people. I'm up visiting family and went to a couple classes at the Carson City site and the Minden site. Classes were great challenging with a good pace and a lot of fun. Will definitely continue classes during visits from family in the future.
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Janet White
★ 5
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Daphany Lane
★ 5
I absolutely love this place! The trainers and staff go above and beyond to make you feel welcome. The workouts keep me on my toes. I also like the fact that you can do in person and livestream workouts (to me, this is super convenient).
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Mary Peebles
★ 5
It's awesome, great women!
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Tracie Moultrup
★ 5
Sonya’s barre classes are amazing. Her knowledge and experience speaks volumes. Such an asset to Kaia FIT!
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Kate
★ 5
The best place to work out!! Feel so much more comfortable here then a regular gym. I get to be surrounded by all my girls and I don’t have to worry about what to do for my workouts! Really good energy and environment. They offer so many classes too!
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Charlie Carter
★ 5
Kaia Fit offers a huge variety of classes that will meet every need.
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jessica merritt
★ 5
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Natalie Snyder
★ 5
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Ashley A
★ 1
Not open long enough to get down from the lake after a typical day of work. And you’re def f’d if you have the weekends off.
These hours are awful.
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Myles John
★ 3
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Crystal Dawson
★ 4
Went on a birthday party. The coaches are clear and the fun is organized. Very easy set up☺️
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Rachel Jensen
★ 5
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Hilary Ternau
★ 5
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Railene Scheller
★ 5
We started the tumbleweeds gymnastics class and there isn't a day that goes by that my daughter doesn't ask if it's time to go back.
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Samantha Amrhein
★ 4
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fred ciccarelli
★ 5
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Steven Smit
★ 5
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janine grover
★ 4
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Kelli Newton
★ 5
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Lydia Beck
★ 5
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Scott R
★ 5
A great place to get you kids in shape while learning gymnastics!
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Jenn M
★ 5
I absolutely love Kaia fit! The Coaches and everyone in each class are so friendly! You dont feel out of place and they help you do things at your pace. I've gained so much self confidence since I've started and I look forward to each class! The dancing class is my absolute favorite. You sweat and burn off calories and have fun all at the same time. The yoga class is so relaxing but still gives you the workout you need. There are different member packages. I recommend the monthly package that gives you unlimited classes because you can do any class and there is no restrictions. I'm so thankful for this gym! And the other great perk is my kids gymnastics is in the same building so we all can be there having fun!!
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Cockman Living Trust
★ 5
Kaia Carson is a fun place to workout! I especially love the dance and Barre classes!!
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Melissa Smit
★ 5
Such a FUN place to get fit and healthy! Kaia Fit offers a huge variety of classes that will meet every need in a Fitness Program! Cross Training, Dance, Barre, Cycling, TRX, Yoga, Combo Classes and more!!! It is a Sisterhood of encouragement, support, motivation and FUN! Absolutely LOVE IT!!!!
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Tim Schneider
★ 5
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Emma Osman-Noyes
★ 5
Kaia FIT Carson is my favorite place to workout! The workouts change daily, the coaches are knowledgeable and can help you be successful regardless of age, size or level and the camaraderie is unlike any place I’ve ever exercised!!! It’s a definite MUST if you want to get into shape, feel healthy, learn about healthy eating or just want some new girl friends!!!
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Elham Tavakoli
★ 5
Kaia is a perfect place to start your journey for happy and healthy lifestyle... The coaches are so friendly, supportive and educated. You never feel to be judged there because everyone understand each other as mom, daughter, wife, friend.
Variety of classes during the day ,mostly with childcare in facility are helpful to find your convinicon schadule.
I highly recommend this place😊
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Chris Alvarado
★ 1
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Jennifer michelle Young (jenna)
★ 5
After just one class i know I’m home. Kaia fit is everything I’ve been wanting from my fitness time and everything i couldn’t get by myself at the gym... the supportive women and knowledgeable coaches creates a perfect high energy super motivated environment and it’s amazing. If you’re thinking about it, just TRY IT!
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Julie Lindesmith
★ 4
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Christa Lambin
★ 5
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Janelle Hawley
★ 5
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Sheri Grove
★ 5
I love Carrie’s dance classes so much, that I drove an hour 2 days in a row, just to go to them! Rock it Carrie!
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Kelsey Hurzel
★ 5
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Chizek Julie
★ 5
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Sarah Field Crofton
★ 5
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Kimberly Pedego
★ 5
Love!
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Kathleen Campbell
★ 5
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Crystal Sandoval
★ 5
In one word, AMAZING!
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Argelia Ivon De La Torre
★ 5
Thank you Kaia! You make workouts really fun while cultivating friendship! Its a win -win situation! Thank you!
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Daniela Munoz
★ 5
The coache are great, they mortivate you all the time and workouts are always fun. Working out with the other Kaia ladies is a always a good time too.
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Lindsay Wines
★ 5
The entire atmosphere, in both the Carson and Minden gyms, is supportive, loving, and enthusiastic. The variety of classes is nice as well. The coaches push you hard and encourage you harder. I would recommend to any woman at any fitness level.
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ANITA KELLY
★ 5
Love it...the support and sisterhood is awesome!
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Gulya Alexander
★ 5
If you are looking for a healthy lifestyle and need a little bit of support and motivation then Kaia is the place for you. Kaia provides a sense of belonging in the community.
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Michelle Tibma
★ 5
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Natalie Wood
★ 5
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Kathleen Cavka
★ 5
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Leslie Ann Dixon
★ 5
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Emily Beglin
★ 5
Kaia Fit, the owners, coaches and other members have been part of my life/lifestyle for 8 years now. A great program, professional coaches, trainers, nutrition advisors and friends. They've got it all here. I highly recommend Kaia Fit to anyone looking to start a new journey or try something new from their old routine. This isn't just a gym.
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Mickey Kriethe
★ 5
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jennifer smith
★ 5
The Kaia FIT workout is the BEST. It's an awesome full body workout with other women. Everyone should come try it, the first class is always free. The workout is in this cool huge space. The coaches rock. They even help with dietary suggestions.
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sierraliongwar
★ 5
In LOVE with Kaia FIT! Such a great workout with amazing ladies! A Must try for hitting those new year and all around fitness goals <3
Source: Google