★ 5

KaiaFit Midtown is right in Midtown downstairs cool location. Staff is awesome

Source: Google

★ 5

Kaia Fit Midtown is where I go for a great lifting class. Parking on the weekends is not a problem and the group that is there is awesome to workout with. Highly recommended.

Source: Google

★ 5

Kaia fit is a great gym with multiple studios in the Reno/Sparks area. This midtown spot is in a great location so you can get there quick and they offer a variety of classes. Coach Allison hosts a black light yoga session that is both a workout (incorporating Pilates along the way) but also a fun way to stretch and get yourself moving.

Source: Google

★ 4

KaiaFit Midtown is a hidden gem in the heart of bustling Midtown. What's fun about this studio is it's in a basement so glow light classes are offered!

It's a great place for Spin, TRX and yoga classes. They have their own bathroom and dressing room too!

Parking can be a slight challenge.

You can get a free week to come check out these fun classes!

Source: Google

★ 5

Kaia Fit is a great workout gym for women. The midtown location is a nice small gym located downtown, so it is easy to get to if you work in the area. This location has all the Kaia classes (barre, TRX, cross-training) plus the lift class on Saturdays and spin classes. I recommend this gym to any woman of any age. If you go to the classes you will get stronger and workout with some great women.

Source: Google

★ 5

Love Midtown! Coaches are great! Parking can be hard at times but has great space w great people!

Source: Google

★ 5

Update: Five years later and I still love this place! 💙

Coaches are amazing. The variety of work out classes are challenging, but everyone is so encouraging - regardless if you are a beginner or expert. You will love it here!

Source: Google

★ 5

I have been doing Spin here on the weekends, love the location, love the whole vibe!

Source: Google

★ 5

I love this location of Kaia! It is so central and the variety of classes offered here are the best!
5/22 Update: I can't wait to get back into this location of Kaia Fit Sierra! I miss seeing everyone and feeling that sense of community. Kaia is providing me with consistency, support, and a healthy physical outlet!
1/9/23 update: Kaia Fit Sierra Midtown location is new and improved! It is in a protected location in the basement, and has so much space. The vibe is welcoming:)
5/11/ update: go to this gym and crush your goals! The coaches are so helpful!
9/27/23 update: Come for the workouts, stay for the awesome people!

Source: Google

★ 5

I always love coming to class at Kaia. It is a place where I feel comfortable to workout. I love the challenge and the community. So worth your time and commitment.

Source: Google

★ 5

I have fallen in love with cross training at Kaia! I have been going for about two months and only twice a week but have seen amazing results already! Every single coach I have worked with is passionate, kind, caring and educational. They’ve helped with my form in a very non judgmental way and are great at encouraging me to challenge myself. Thank you Kaia team!

Source: Google

★ 5

I love the new Midtown Studio! Sych a great environment. Get there early to park.

Source: Google

★ 5

Source: Google

★ 5

I had not worked out at the Midtown location of Kaia since 2019. I checked it out recently for a workout and I LOVE the new location! it feels like a bigger space even though there are now stationary bikes, more free weights, more barbells and weights for those barbells. as well as a barre and 1 lb and 2lb weights for barre.
Check it out!!

Parking can be a bit limited in the area - plan ahead and arrive early

Source: Google

★ 5

Updated 5/30/22 - The new midtown location is so big and nice! Even though it's in a basement, it's bright and airy and there is still plenty of room for all the classes. I'm excited to workout there this summer! it should be way cooler in the space than the other studios.

Kaia FIT is an amazing women's group fitness gym. They have a wide variety classes and all of the coaches are amazing. They provide excellent demos and modifications and let you choose your hard! The midtown location is smaller so classes stay intimate and you get lots of one on one time with the coaches. Parking for evening and weekend classes can be tough, plan ahead! But the actual space is absolutely gorgeous and the coaches are all top notch! This is my go to location and I wouldn't have it any other way!

Source: Google

★ 5

Source: Google

★ 5

Absolutely love this location, very centrally located & lots of things to do around before you work out! Prep for parking, get there about 15 mins before class! Love the new location!!!

Source: Google

★ 5

Kaia Fit Sierra - Midtown is great! The women, both coaches and Kaia girls are always supportive and encouraging. Weekend Lift and Cycle classes are especially amazing.

Source: Google

★ 5

You will never find a more supportive, amazing, genuine group of women to workout with anywhere! If you’re in need of a tribe, please join us, there’s absolutely room for you! Midtown is the smallest of the three locations but makes a great use of the space. It also has smaller class sizes if you’re worried about social distancing as well as excellent parking first thing in the morning, pull right up and come on in! Kaia has such fun, supportive coaches and all kinds of classes and class times. All of the classes are excellent, well planned and they have modifications for literally any shape you find yourself in. We’ve got Barre, Cross training, TRX, yoga and LIFT (which is my favorite) and they even have a run club a few times a week at certain locations! So many fun special events and options for everyone to feel included. So glad I found Kaia, what an intense joy it is to know and be known!

Source: Google

★ 5

Small but mighty! Tucked into the midtown area, feels like someone could just miss it.. but great place! Love the ladies and the spin and TRX here. Good times all around

I love how supportive everyone is! There are so many different types of classes to choose from and each every body can do a different level of an exercise if needed for injuries or if they're an athlete.. great group of women!💙💙💙

Source: Google

★ 5

I’ve always been into fitness, but have had a hard time finding the right workouts/nutrition for me. I joined Kaia FIT about 5 years ago and discovered a one-stop-shop for cross training, weightlifting, barre, yoga and TRX, along with nutrition, with one on one attention from coaches each class, helping to ensure form to prevent injury, modifications for existing injury and encouragement to reach optimal results. Each class you are encouraged to push your limits. I struggle to call it a gym, because Kaia is more than just fitness; Kaia is a community of women that support and encourage one another to not only reach their fitness goals, but strive to success in life beyond the walls of the studios! I feel it’s enriched me in ways far beyond the length of any gym. I cannot sing Kaia praises enough to ever do it justice! I would, do and will continue to recommend it to any and all women!

Source: Google

★ 5

Source: Google

★ 5

I love Kaia, the way it inspired me to push harder, eat well and be consistent. Great stress relief and highly motivating.

Source: Google

★ 5

Source: Google

★ 5

Very friendly coaches and they vary workout for different fitness level of attendees. Clean space.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been coming to KAIA for a year and it is the only program I have ever been able to stick with in my life. The coaches are all amazing and inspirational. They take the time to make you feel welcome and comfortable. The workouts are always different yet fun and challenging so you don't get bored or plateau. They have changed not only the way I think about exercise but how I think about food as well. I am very grateful to be a part of the KAIA community!

Source: Google