★ 5

I love this space. I have been taking the Shine class with Barbie. She is great and the class is fun! It is a full body workout!

Source: Google

★ 5

Love Barre every Thursday with Kimberly!!! She lives to challenge us in different ways every week!

Source: Google

★ 5

Kaia Fit has made health and exercise an achievable goal. I really enjoy the community and inclusiveness, meeting people where they are at. Highly recommend!

Source: Google

★ 5

Very good cicle class! ♥️

Source: Google

★ 5

Good energy, great class.

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★ 5

Coach Elena is awesome

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★ 5

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★ 5

The South Reno location might be slightly tucked away but it has so much to offer! I enjoyed a great workout (and dragged my fiancée along too) that was both challenging and rewarding. This spot is great for women looking for a judgement free workout with supportive ladies. All around highly recommend Kaia Fit!

Source: Google

★ 5

KaiaFit South is a bright studio with great classes for Spin, Barre and Pilates. Though the parking is a little odd, there are plenty of spaces to park. All Kaia classes are offered here too! There is a dressing room available. Easy on and off ramps too! If you need a spot in SW Reno to take some fun classes this is the place!!

Source: Google

★ 5

Source: Google

★ 5

Great facility with kind instructors and some of the best workouts I've been guided on!

Source: Google

★ 4

Love you the space.. there is a bathroom and a changing area. I don't love the light situation but that's just me . It's also not in my neck of the woods but besides that.. love South Reno! Has lots of bikes! And fun setup for pullups and TRX.. these are photos from our stretch workshop that we did!

Source: Google

★ 5

Kaia FIT - South Reno is a great place to work out with an incredible community. Whether you are new to your fitness journey or an expert, you will be challenged and encouraged!

Source: Google

★ 5

This has become one of my favorite studios to workout in on the weekends. I enjoyed having the Share the Love events here during BRIK!

Source: Google

★ 5

This Kaia location is in a great spot! The space inside is great, and the coaches and members are fun and supportive!
5/11/23 update: there is so much space in this gym! You won't ever feel stuck in a little corner!
9/27/23 update: Come for the workouts, stay for the awesome people!

Source: Google

★ 5

I love Kaia. It is such a great place. All the coaches are so knowledgeable and helpful. The classes have variety and really challenge you. Highly recommend this place.

Source: Google

★ 5

I’m loving yoga with coach Sara every Sunday during BRIK!

Source: Google

★ 5

I enjoy working out in the studio! It's big, open, clean and airy! I love Kaia Fit Sierra South!

Source: Google

★ 5

Source: Google

★ 5

I have never been to the South Reno location before I went to a yoga class on a Sunday morning last month. It was a bit different than the other locations because it has a harder floor. I did notice that I was able to hold more of the yoga balance poses. I am going to go back and try out some of the other classes at that location.

Source: Google

★ 5

Kaia FIT Sierra is an amazing gym! Being women only makes it SUCH an empowering environment. The South Reno location has a great schedule. I love the Thursday morning Barre, the Sunday yoga and what could be better than a full day of cycle classes to choose from on Tuesdays! All of the coaches are so supportive and will modify anything while pushing you to try new things.

Source: Google

★ 5

Source: Google

★ 5

LOVE LOVE LOVE KAIA! Don’t second guess joining this amazing community! You will be pushed and rewarded with the results! I moved here recently and this was a great way to connect!

Source: Google

★ 5

Kaia has great coaches and environment. I always leave having done a good workout!

Source: Google

★ 5

Kaia Fit Sierra - South Reno is awesome! I was so excited when Kaia Fit Sierra recently took ownership. Now I have 4 very different locations to get a workout in! The weekday noon classes are great to get away from work and clear your mind.

Source: Google

★ 5

Great atmosphere and great workouts!

Source: Google

★ 5

Love this gym. Run by great women who inspire and motivate to be stronger and try harder. Instills confidence and good habits plus provides an opportunity for forming friendships with like minded women that understand we are better when we lift each other up. Offers a good variety on classes to mix it up so you don't get bored and it's structured for all fitness levels. Bottom line you get an excellent workout in a positive environment that helps you just as much mentally as it does physically. Give it a try and you won't be disappointed.

Source: Google

★ 5

Source: Google

★ 4

The only reason I didn't give 5 stars is because it was at 5am! Great way to start the day.

Source: Google

★ 5

Very friendly and inviting atmosphere.

Source: Google

★ 5

My first workout with Kaia was a success! Everyone was extremely friendly and motivating.

Source: Google

★ 5

Kimberly is the best barre teacher i have ever taken class from. Great atmosphere, positive and fun. Highly recommend

Source: Google

★ 5

I was pleasantly surprised with the nutrition and information provided by Kaia FIT South Reno. I've been to several gyms and fitness centers where they try to push supplements, shakes, and other processed goods. I was so happy to receive a LARGE cookbook with healthy, whole, plant based meals that are super yummy! Yitfat and her team are very nice, learning my name after only my 2nd visit, and making me feel so welcome. I am happy that I made this choice and can't wait to see what comes out of this 6 week Brik!

Source: Google

★ 5

I’ve been a Kaia Girl for over a year now. I love that it is for all ages and all levels. Fitness has always been a struggle for me growing up and now it’s a part of my lifestyle and I enjoy doing it. Couldn’t have done it without the support and encouragement of my coaches. I am stronger and stronger as the months pass.

I love just showing up and having a workout planned for me. There are different class types too, so it’s varied. You’re a part of a community of women and I love my friends and coaches.

Nothing has worked for me and now I exercise all the time.

Source: Google

★ 5

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★ 5

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★ 5

Supportive, positive coaching with fun workouts!

Source: Google

★ 5

Love Kaia! I’ve never felt more empowered and comfortable in a gym surrounded by these ladies. Any fitness level is welcome!

Source: Google

★ 5

Source: Google

★ 5

I have been going to this Kaia for 8 years. Every workout is completely different, every day. I love Kaia. It has changed my life and I would recommend it to anyone who is looking to get fit and healthy.

Source: Google

★ 5

I have been attending Kaia Fit South Reno classes since January 2017, and though I fall off for some weeks, it is worth it. The camaraderie you build with other women is really motivating. The workout classes are varied and include options like yoga, barre, and running 2x/week. I love this location and all the Coaches.

Source: Google

★ 5

The classes at Kaia Fit are challenging yet suitable for all fitness levels - and the members are all ages and all levels. The coaches and other members are encouraging. It has helped me to improve my motivation to go, strength and endurance. Not to mention the first week is free to see if it's right for you.

Source: Google

★ 5

The last 6 weeks of BRIK bootcamp has paid off and I couldn't be happier! Kaia Fit South Reno is THE place to be!!!

Source: Google

★ 5

Ilove kaiafit south reno.. everyone’s welcoming, and coaches are really helpful to push myself. Im glad that i joined kaiafit.

Source: Google

★ 5

Source: Google

★ 5

Kaia is an incredible program! They do a fabulous job making the workouts fun, yet challenging. I highly recommend giving the free week a chance. I dare you to commit to changing your mind, body and soul ♡

Source: Google

★ 5

Great Gym, three months in and loving the daily challenge and workouts

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Being an avid outdoor enthusiast, I never considered joining a gym until I was talked into it....and now I know what I’ve been missing! Kaia Fit has amazing, knowledgeable coaches and great workouts. I’m climbing and skiing better than I have in years! I love that there is a variety of women, every age and body type, all working out together and supporting each other. It’s a lot of fun!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Kaia is life changing. I am so grateful for this wonderful group of women!I would be lost without Kaia! It has changed my life, and really helps me deal with stress, develop healthy habits, and meet wonderful people!

Source: Google

★ 5

Source: Google

★ 5

Love this place, great workout great ladies

Source: Google

★ 5

Great workouts and fun atmosphere. The workouts are never repeated and always challenging. The coaches are welcoming, friendly, helpful and encouraging. For women, by women, it's awesome!

Source: Google

★ 5

Positive, uplifting, and collaborative. Truly the best gym experience in my life.

Source: Google

★ 5

LOVE, LOVE, LOVE the Kaia workouts, the Kaia Girls, and the Kaia positive energy. The workouts are different each day so you are never bored. I tend to bulk up if I use weights at the gym - Kaia workouts are Cross-Training using all types of methods like TABATA using your own body weight, kettle bells, resistance bands, and jump ropes. The workouts are suitable for ALL levels - each exercise can be modified to your personal level. Coaches are very helpful and friendly explaining the correct way to execute exercises. You get what you put into it. I consider myself athletic (voted most athletic both in high school and middle school) and the Kaia workouts have never disappointed me in providing a challenge. I love being motivated by the fantastic Kaia coaches and girls. The positive energy makes you want to push yourself which helps achieve the results you want. I highly recommend trying Kaia Fit, you won't regret it.

There's a variety of classes offered - There's the regular Core Sessions, BRIK Sessions (like a Boot Camp), Barre Sessions, TRX Sessions, Yoga Sessions, and Run Sessions. The unlimited monthly is the best value you can get anywhere in Reno.

Source: Google

★ 5

Source: Google

★ 5

Great workout and energy! Very nice people!

Source: Google

★ 5

There’s NO PLACE like Kaia!!! Find your tribe here!

Source: Google

★ 5

This is the most motivating group of women I've ever met. Kaia Fit changed my life.

Source: Google

★ 5

These coaches challenge their clients to be their very best. The positive and encouraging atmosphere that KFSR provides always keeps me coming back for more with a smile on my face.

Source: Google

★ 5

There is nothing like Kaia FIT! This program works! It's fun, the women are inviting, the workouts are amazing and always different, the coaches are experts in their trade and I now love adding movement to my daily routine!

Source: Google

★ 5

This is the best workout in Reno. Come get your sweat on with friends. The full body workout at Kaia FIT rocks!

Source: Google