★ 5

VSHRED has completely changed my life for the better! I feel like I have control of my life again & have gained so many valuable skills as each week passes. My coach has been an incredible resource to efficiently answer all my questions, ground me when I need it most, keep motivation high and very knowledgeable! I would recommend this program to absolutely anyone. With the VSHRED program, I finally can sleep through the night, I naturally have more energy when I wake up & energy throughout the day, even without caffeine! I feel like I’m actually able to execute on my dream life/healthy habits.

I have had great results over the past 10 weeks! I lost about 6 inches on my hips, and I’m down about 15 lbs! Being committed & consistency does pay off!

As someone who has done personal training in the past, physically active for years, I never seemed to get the physique I envisioned. With just 10 weeks of VSHRED, I have been so impressed on how quickly I am seeing real results, as it’s truly a plan customized to exactly what my body needs. 10/10 program & coaching.

Source: Google

★ 5

VShred has been a great addition to my health journey. It's been long and hard work, but it's all been worth it. It started due to medical reasons and challenge from my doctor about 3yrs ago and through the ups and downs I'm down 44lbs. No gimmicks, no quick fix weigh loss pills, no injections. Only a healthy perspective on how to change yourself and learn the right way and be held accountable to yourself and your coach. I owe everything to the excellence of Maira and her coaching me through it all. I would have given up so many times, but Maira always kept me going through some of my hardest times. My success is all her. Shes the best. I can't thank you enough.
Jamie Garrett

Source: Google

★ 5

I have been doing the V Shred program for six months and was very pleased with the quick results in the first three months. Things slowed down after that it seemed like, yet I did have more muscle definition and looser clothes. I was feeling a bit discouraged and thought I might not continue on, then they explained to me how important lean muscle mass is especially since I am closer to age 80 than age 70. I had a lengthy conversation with Dean and I realized that what I really wanted from the program was the ability to have a good quality of life in my final years with as few physical problems as possible by being strong and active. It wasn't as much about the belly fat and getting back into a routine after a year of surgeries as I thought. This realization has made all the difference to me and I will be continuing for another six months. After all, some of my relatives lived into their 90's, and if I want to be one of them and not stuck in a bed or wheelchair, I need to take action now! I am so grateful for that conversation!

Source: Google

★ 5

Excellent program! Spent the last year with V-Shred and was honestly the best thing I could have done. I was in a tough spot this year in January with motivation and dealing with the death of a loved one and V-Shred truly helped shape not only my bodily transformation but my mental fortitude as well. Coach Christopher Lang was there with me this entire year and I went from not being confident in myself to being confident in the best way. Their schedule kept me honest and trained my brain to be on a rhythm with fitness that I truly never had seen before. From their great and consistent communication to well planned exercises and nutrition plan, they have truly helped me every step of the way. I am now on my triathlon and IRONMAN journey because of how well they pushed me. Granted alot of intrinsic motivation went into this but I have hit many PRs in both my weight lifting and cardio categories in all areas! Very impressed with their training and the support they offer. Well worth every minute and dollar! Changed my life and habits for the better!

Source: Google

★ 5

I wasn’t sure how this would go at first as I got a pretty significant injury doing the workouts in my first week. It’s definitely important to communicate limitations and issues in advance. After having knee surgery, my coach listened to limitations and restrictions and tailored the workouts to what I was able to do. The nutrition plan has been the most valuable overall. Haven’t been able to work as hard physically and still lost 10 pounds in my first month. Looking forward to seeing how I progress the next 2.

Source: Google

★ 5

I have worked with VShred programmes and coaches for a few years now. I am very happy with the progress I've made.
My last coach in particular was amazing - she really listed to my limitations and food preferences for a personalized exercise and meal plan. I am extremely grateful!

Source: Google

★ 5

I am having the best results using the V Shred program. I have an amazing coach named Angela. She is the BEST!! She’s taught me better food choices, shared exercises from Vance, and chats with me anytime I need!!!
I think I was very needy in the beginning, maybe even a bit confused but Angela was ALWAYS there for me!! She has helped me redesign my old ways of eating and whenever I felt weak, she was there to put me back on track!! I’ve already recommended V Shred’s to all my family and friends!!

Source: Google

★ 5

I have been working with my Vshred coach (Dr Jamie) since 7 July 25, and it has been incredible. I eat normal food, but in a way that helps my body composition lose weight and fat. The workouts are quick, but targeted to my stubborn areas. ANY question I had, she provided great ideas or examples, and kept me on track, even when I fell off the wagon :). She has been the best support that I could have asked for. A sincere Thank You :)

Source: Google

★ 5

When I began my weight loss journey. I was at a 302 pounds. I got down to 275 pounds and I could not get any better so I contemplated doing the V shed program for three months every time I saw the commercial show up on my Facebook feed I kept wondering, could I really do this so finally I took the plunge and made the call and started my journey with V Shred in March 2024 and I am happy to say that I am down to 175 pounds and still working the program with great success. Now I’m going to tell you this process is a process that you have to follow Exactly how they show you. . If you do it halfway, you only get halfway results. I have religiously been working the program and I’m getting the results that I want.

Now I am going to be honest with you. I really did not know if I could make this work. I was doubtful in the beginning, but I had to try something and my coach has been a godsend to me. He is stuck by me and kept me on track every step of the way he listened to my worries. He listened to my doubts and made me look at things in a different light and without him I could not have made the progress I have made he has been my soundboard. He has been my person to push me to my limits that I never knew I could do .

I am so glad I chose to take this journey and I cannot wait to see where it leads me in the end because I am not done quite yet!!

I have shared two pictures with this. The first picture is at my highest weight and the second picture is the most recent picture. This journey has taught me more than just weight loss. It just taught me to have confidence in myself and taught me how to get out of my box and learn new things. I am so glad I chose to take this step. I am grateful that V Shred was introduced to my life.

Source: Google

★ 5

Terri is great! She’s quick to respond (within a day usually) and she customizes depending on your needs. She even made me a sheet to follow when I went on vacation- specifically for Hawaii (so she knows her stuff!)-which allowed me to enjoy without feeling guilty or backtracking.

Source: Google

★ 5

My Coach Charnicia Curtis has been absolutely amazing!! I couldn't have done this journey without her knowledge and encouragement over the last 6 months. V-SHRED is an amazing program. If you want to make permanent long-term changes to your body and are determined to make that change i highly encourage it. Its totally worth all the hard work and dedication. I feel like my old self again even though I do struggle with rheumatoid arthritis. This program has given me the confidence and the knowledge to keep moving forward and staying healthy. V-SHRED helped me get over that weight wall that I just couldn't seem to get over no matter how hard I tried.

Source: Google

★ 5

It’s been an amazing experience! I have to thank my coach Sabrina for the support, for helping motivate me, and adjusting when needed. She put me on a gluten free diet, and I’m sitting here feeling healthier than I have in a long time. Pain gone, off blood pressure & anti-inflammatory meds, down 20 pounds, and metabolism actually working! Thanks!!

Source: Google

★ 1

VSHRED seems to be a great idea, but ideas are implemented by people. If the representative that is supposed to assist you is not good enough or is not up to the task…unfortunately the program will not work for you and the idea fails. But as a customer service company, you need to closely monitor to ensure the service is provided as intended. I am having a horrible experience and apparently they were helping to resolve the situation but as of today they blocked my messages…I guess the idea is not ideal 🤨 see images of my communications. I already contacted my bank to avoid any charges as I have not received any services and I'm in stand by with Legal

Source: Google

★ 5

VShred has been the answer to my prayers!! So far I have lost 45 lbs with the help of my awesome coach Dylan! The program is structured to increase metabolism and my coach has tailored it to my needs and abilities. I am in the best shape of my life and getting strong and lean! Grateful to have found this program!!

Source: Google

★ 5

If you want to join a program that absolutely works, join Vshred! For me I wanted to lose 40lbs in 3-4 months (done), get more fit so I feel better and my clothes look better on me (and I got new clothes in smaller sizes), and I wanted to reset my metabolism in order to maximize my overall health and the way I feel throughout the day - especially regarding food choices. Join the Elite program and follow it exactly. My coach Christopher did an excellent job guiding me through the workouts and the nutrition parts of the program. So much so I joined up for another 6 months - with the goal of building another 5lbs of lean muscle. The program works!

Source: Google

★ 5

Are you looking for Lived Experiences of weight loss, weight gain or stay healthy? Here is the place to be! :)

My Health Coach inspired me to love good food and appropriate workouts. She was very knowledgeable and responsive. She taught me how to eat and what to do for workout. She encouraged me through stories and years of personal experiences. She sent out Friday myth buster to help me understand and stay on track. C is the best! :)

My Motivating Sales Rep gave me hope. He shared his personal experience with me. He also enabled me to envision the new healthy version of me. I could really see myself to be able to push a car with healthy strong muscles! N is the best! :)

You will not regret what you invest! :)

Source: Google

★ 5

The VShred experience has been life changing. The entire staff has been exceptional. My coach Lisa is second to none. She is always available if I have a question and has tailored my menu and exercise plan to work with me towards my specific exercise goals. I would highly recommend VShred to anyone that is on a weight loss journey and is interested in improving their health and level of fitness.

Source: Google

★ 5

V SHRED is everything I expected. The support team and my coach are very encouraging and inspiring. My personal nutrition plan and exercise program are great. I have more energy, sleep better, and am happier. I am not longer being tortured by food because of V Shred.

Source: Google

★ 5

I’ve been a Vshred VIP Member since April 2025.
Working with my Personal Trainer, Alisha Thresher has been a very awesome journey so far. The past 4 months have flown by and I’ve made more progress than I could have imagined. Coach Alisha is very tuned into my needs and wellbeing. She has the patience of a Saint while answering all of my redundant questions and listening to my crazy stories along the way. Coach is always pushing and encouraging me in very uplifting ways to give it my all.
You will never need to worry about any cravings or being hungry! She always asks what are you craving, missing or tired of about your diet. Be specific, she will change it to your desires so that you never feel like you are cheating or urged to get off track.
The same goes about your exercise plans, stay plugged in and honest with your Coach.
I truly feel that Coach Alisha cares about her Clients. She has already made a positive impact on my personal life and I’m sure she can help you too.
I’m so happy I made the commitment to join the VIP PROGRAM and embrace my journey of
better health and fitness.
I feel blessed to have met Coach Alisha. We are almost at the halfway point of this journey.
(Just a little nugget of information to share …. I’m 59 years old. I’ve dropped from a snug 4x down to a size 16 in under 4 months…. Even with a bad knee!)
It can be done!!!
I’m not finished with my journey yet but I’m doing well and will continue.
Thank You for your time and reading my words.
I hope in some way this encouraged you to begin your journey for whatever YOUR reason is to make a change.
Good Luck and ENJOY YOUR SUCCESSES !!!

Thank you so much COACH ALISHA THRESHER for always being in my corner!
YOUR ARE APPRECIATED.
🙏🏻❤️🙏🏻

Source: Google

★ 5

I have had a really good experience with my coach at Vshred, she has been very encouraging, positive and answers every question. I have learned a lot about my body, fat loss, age/menopause. I highly recommend the program and Coach Dalton.

Source: Google

★ 5

I am 72 years old and I have had problems with weight from the time I was a teenager. I have tried diets. I have tried exercise, of course. I never stayed with the exercise very long. I was hesitant to do V Shred because of the cost He, the fear of not sticking with it, but after praying about it and feeling peace, I. said if I don’t do it now, I’ll never do it and I’m only getting worse, my health is taking a toll so, I signed up. I can’t say that I’ve reached my goals the long-term ones but short-term ones yes I now walk anywhere from 2 1/2 to 3 miles every day with my dog my weight is now under 200 pounds. Maybe not much but it is under 200 :-) andI have the most amazing coach Miss Marie. She is a delight To talk to, she is very interested and invested in my success that for starters is an amazing thing. She is so positive, even when I fail to Maintain my exercise routine for a couple weeks or l go off the diet or whatever, She is here to help me and she make sure I know that There is no criticism it’s always positive. I have to say I don’t know everybody that’s helped me in my journey to wellness, but you all have been amazing and I’m very thankful.

Source: Google

★ 1

So my wife and I wanted a 90-day home workout that we can realistically do everyday. V Shred claims that they have individualized workouts based on your gender, body type, and goals-so we each bought it. Turns out, the workouts are exactly the same. Not only are they the same, but the first month is the same exact workouts on a weekly rotation. Then the 2nd month I was looking forward to new exercises, but he reused a lot of the same ones from month 1. You can tell this Vince guy didn't put a lot of effort into it. He clearly filmed all of the workouts on the same day and advertises that they're specialized to your body type, but that's false. Do not get this.

Source: Google

★ 1

If you like a good marketing scam with non-stop emails by a bot that keeps pushing supplements then this "compost" is for you! If you're like the majority of consumers, you will feel taken and manipulated! Vince talks an awesome talk and plays on your feelings and mental health to get you to BUY, BUY, BUY! Disappointed with myself for falling for it, in a moment of weakness. They say money back guarantee yet there is a heavy shipping and stocking fee that will maybe get you 50% money back in the burn pills. Total scam! Oh, those quick videos that Vince says will be short, over 2HRS long and keeps going and going. Ihad it play in the background as I was multi tasking arrive the house, literally shut the annoying video down after 2 hours. I was trying to see how much longer he can go on...I gave up after 2hrs. Well played, Vince, well played! Lesson learned again, I guess I needed reminding of what not to fall for with scams.

Source: Google

★ 5

My experience with VShred has been very positive. I especially credit my coach, Felicia Berman, with helping me set up a diet and exercise plan to fit my needs.. At 70 my body does not do things as well as it used to, but I am definitely getting stronger and more flexible with the program she set up for me. Felicia also adapted my eating plan since I eat less at a setting due to previous weight loss surgery. Felicia has been super encouraging and is always prompt to answer any questions or concerns I have. I feel the one on one support is key to achieving my goal of better health and a more active lifestyle. I would highly recommend VShred to help you on your journey to taking better care of yourself and improving your chances for a healthier life.

Source: Google

★ 5

I have an awesome coach, Cristi Bartlett, who is always encouraging me to keep pounding, thinking ahead as to how I can build long-lasting success.

Source: Google

★ 5

Coach Dawn Nicoletto has been so encouraging and helpful. I have really enjoyed the calls with her and the messages from her. I have made good progress on the program and have lost weight (over 25 pounds so far) and improved my muscle mass and stamina. I feel so much better and feel like having someone I am accountable to, has really helped me. I am almost at the end of my first three months on the program.

Source: Google

★ 5

I am very grateful for the VShred community! Coach Carrie B guided my journey with empathy and accountability. She shared her knowledge and experience to help me overcome my challenges and make wise decisions for myself. I am 57 and down to my high school size losing 12 sizes overall and 71 pounds. However, I’m more proud of the strength I’ve gained and I did it eating normal foods with no drugs. I feel better physically and mentally craving my routine and homemade meals. I can’t thank Coach Carrie B enough for her support and guidance!

Source: Google

★ 5

I met V Shred about 3 months ago. I was ready to reform this "senior" body and Vince appeared on Facebook. With help from one of the amazing folks I ended up in a personal VIP program. My personal coach is truly amazing -supportive, insightful and brings a special focus to my sharing. The food plans are well laid out. The workouts - every single one is led by someone who is clear, supportive and YES challenges me to be with the process 100%.
I highly recommend V Shred if you are ready to transform your body and your relationship to it. Amazing people and program.

Source: Google

★ 1

BAD Experience, First, how antagonizing to be forced to watch video after video before being able to proceed to even order. OVER AN HOUR. Painstakingly, as one of their first steps is to gather your payment information. Not knowing what would happen if I backed out after entering that, I made it to the grand finale, my cart with one item. It was promised at $39, but after taxes and a few bucks shipping it was $58! It was deducted IMMEDIATELY from my bank account. I awaited confirmation. I awaited any sort of contact regarding the order. Besides the last page of the ordering process on their website I received NOTTA. Zilch. Zero. After two weeks I tried contacting them and only able to get a Bot Chat with Alexa. To say the frustration grew in those days is an understatement, I was hot under the collar. "Alexa" confirmed there was an issue in shipping my EVOLVE, the supplement they were pushing. Bot offered re-order, or refund. Re-order my big ole butt. I was promised a full refund by the bot and I took it. Four days later, a full refund was put back into my account. No thank you V-Shred a.k.a. Evolve, your miracle supplement wasn't worth my time of trying to order. Between the ridiculous and timely video after video when ordering, and then having to re-contact them about never receiving my order--pfft. What were they going to do, just keep my money? IF the bot could tell my order had not been shipped, sure it could have sent an email or text since those were requirements to order. Just don't do it.

Source: Google

★ 1

I really wanted to try this but an hour into the purchase process and I still havent gotten to the complete the order page but money has already come out of my account. I am over video after video of here buy this to amplify the program and then this pill to amplify that pill. I am fed up with this process alone and I am literally asking to cancel the entire thing and give me my money back. The more videos and upsetting have me doubting the legitimacy of the entire thing

Source: Google

★ 4

Work outs gradually became more difficult, work out were made to fit one’s needs and equipment means.
Meal plans were made for you, meals were a bit different than what I usually eat, but it has helped me make conscious decisions about what I eat and how much to eat.

Source: Google

★ 5

Coach Ben has been great to work with. We talk about my short term and long term goals. He has developed workout and meal plans based on our discussions and the results so far have been amazing!. He routinely checks in to see how things are going and knows how to keep me motivated.

Source: Google

★ 1

Absolutely horrible company. They say you can get a full refund within 30 days but then they don’t answer emails or anything until after the 30 days I couldn’t get a hold of anybody until after I did the support on the app which I never had downloaded absolutely a disgrace they take your money And refuse to give you a refund. and they don’t tell you you’re doing a subscription $10 a week after the initial 70 something dollars absolutely ridiculous. I wanted a full refund and they only gave me $10 absolutely horrible company.

Source: Google

★ 5

This program works and is very personalized! Fantastic 1:1 support from coach Brandi. She is super knowledgeable and extremely helpful! I have lost over 50 pounds with the help from Brandi with individualized workouts and a personal meal plan. I love how she makes tweaks when I need them. She is educating me on what works and what doesn’t and the science behind it all. Brandi supports my emotional health too, which is a HUGE part of my physical health and this journey to a better lifestyle. Brandi is amazing and I am thankful to have her help!

Source: Google

★ 5

VShred has been a game changer for me. I signed up for the VIP plan in April 2024 and have been working my custom plan ever since. So far, I have lost 43 pounds and still have 12 more to go to my ultimate goal weight. My custom plan included custom meal planning and workouts from my coach. My coach, Coach Sashli is absolutely wonderful! She has given me such great encouragement during these many months and continues to find me fabulous recipes and challenging workouts. I've never had such a great support system and because of that, not only has my weight gone down, but my health is better and my energy has also gone way up! I would highly recommend this program to anyone who needs to not only lose weight but make a healthy lifestyle change!

Source: Google

★ 5

I got a coach for this program and she has been the best I have tried losing weight so many times and would just get so frustrated when I stalled that I would gave the weight back. My coach has helped me stay focused and keep moving forward even when the progress was minimal. I can’t say enough about how helpful it has been to have my coach encouraging me and helping me keep on keeping on!

Source: Google

★ 1

Source: Google

★ 5

VShred is real and works, I am 58 years old and started my journey with 207 pounds, I was tiered of lose weight and gain everything again and more. I am working with Victoria, my coach, she is awesome, for 3 months and a week so far, and happy to share so far I lost 26 pounds. Don’t give up, keep going 😊

Source: Google

★ 5

I’m a diet program veteran; I won’t say I’ve tried them all, but I have certainly tried many. All of them helped me lose some weight. None of them have ever allowed me to experience the success I’ve had with the VShred program, however. Furthermore, all of the others led to diet fatigue from cravings I developed during the diet. These cravings started as early as a few weeks into the process, and while I could resist them for a while I never believed that I could live the rest of my life that way. They also all led to a weight gain rebound after I stopped dieting.

Vshred is the first diet where I honestly believe I can continue living and eating like this long term. I’ve not been hungry nor have I developed the cravings that all the other diets caused. The second big change in the VShred process has been the assistance provided by the online coach. Jenna has been so good at heading off problems by her continual questioning about how I am doing. Her instructions have proven to be very helpful as have her weekly challenges. Now that most of the weight loss is done, we are beginning to focus on how to maintain this success long term. Vshred is a total lifestyle process, the exercise program fits with the carb cycling program and keeps me feeling great all week, every week of the process.

Jenna has been very positive and encouraging throughout my experience. I could not imagine any coach serving my needs better. This experience has been worth every penny I’ve paid and more. My heath has improved in nearly every measure from sleeping better, to lower blood pressure, to medication reduction, my resting heart rate is lower, even my VO2 max is higher than it’s been in years. I’m 66 years old and I’ve not been in as good of shape in decades. I’ve even started running again after thinking my running days were over long ago. All my thanks go Jenna and the VShred program.

Source: Google

★ 5

Source: Google

★ 1

Absolutely predatory sales tactics. High-pressured my wife into joining a 6-month coaching plan without giving her the opportunity to take some time before making a decision. Run away and don’t trust them with your money one bit.

Source: Google

★ 5

Taking the route of having a coach was exactly what I needed. At 78 years old with no taste and smell and a disabled husband which has us living in Assisted Living, my trainer, Nicole Graham had her work cut out for her! She has risen to the challenge! Since I'm eating in our facility's dining room, I couldn't do the prescribed meal plan and the lack of taste and smell drives me towards food textures and negotiating mouth tastes (that is, knowing salty, sweet, bitter, and tart but with no flavor). After a few weeks of working together, Nicole and I were able to create a system for both of us. I couldn't do this without her and I am so grateful for our partnership. Thank you, Nicole, for your support, encouragement, and patience with all of my questions! :-)

Source: Google

★ 5

I started this journey a couple weeks ago and this is after years of knowing about it, but skipping all the ads. One day a month or so ago, I took the plunge and honestly, it's been good for me and my family. I've spoken to numerous, very nice folks who all do different jobs and have guided me very carefully and closely thus far.

My personal coach is very communicative and understanding, and has worked with me when things were a bit more difficult than expected. The meal plan stretched my comfort zone insofar as food types, but it has been fun to try new things. The workouts take me back to my weight lifting days years ago, and though they hurt, they feel good while doing them.

So far, I have nothing bad to say about this program nor the people I've interacted with. It's been great, and I'm excited about the next few months ahead. I'm learning techniques, recipes and discipline that should help me beyond the date my program ends. I recommend anyone on the fence to make the call to invest in yourself.

No, I didn't have the money to do it either, just like you, but honestly, when you stop the takeout food, and shop intentionally instead of hungrily, it's amazing how much money you can find. Not gonna lie, finances hurt, but that's been my life for decades. At least I can be healthy and in shape. I'll cut the future years of takeout and invest that money into my current day and improve myself in the here and now. It's a no brainer.

40-something desk worker who used to be crazy active and athletic as a kid, weight lifter, combat vet, father and husband with multiple kids. I know, and feel the distance I fell from my youth. Wish I had done this years ago.

Source: Google

★ 5

I was getting the flashy adds on my phone about vshred and one day took the time to watch the full video. I am a 53 year old male and was ready to make the commitment for a lifestyle change and liked what i saw and read from v-shred. After signing up for the initial plan I knew I was looking for a long term change not a gimmick unsustainable diet plan that wouldn't last. After the initial assesment they did reach out and recommend the personal trainer. (there is a lot of upselling here, keep in mind every successful company does). I was set up with my personal trainer (Sean Hybolt= amazing) , diet plan and workout plan. Love the meal plan as has never been my strong suit. Workouts are not to long and can be done easily. Coaches are there to assist via video calls, text= whatever you need. Is it more expensive then the original add=yes. You get the results and totally worth it. I started at 215lbs and now at 189.5 and close to shred up time. Highly recommend!

Source: Google

★ 5

I started my journey with VShred in August of 2024 to date I have lost over 90pounds by following the diet and exercise program that was provided to me. This started with the metabolic assessment. I was assigned an amazing coach!!!! Dr. Kristy who has supported me throughout my journey. She was available when I went through a major surgery and diet had to change and exercise was limited. I have since recovered from surgery and have resumed my diet and exercise program. I’m continuing to lose weight but also gain more confidence in my own body, health and fitness goals. Also the weekly on line couching segments on exercise, nutrition, mindfulness and daily challenges and adjusting during trying periods have been helpful. I have participated in the monthly challenges since I started VShred this has helped in problem areas and I am able to complete them before going to work or bedtime . With all the support available through VShred I have been successful in reaching goals I have set as well as reaching goals outside of the program as I increase in my confidence and self esteem knowing I can achieve my goals!

Source: Google

★ 5

This program is so beneficial. My coach Jose is very encouraging, inspiring, and helpful throughout my journey so far. I’m so glad I got such an amazing coach to work with. If you follow what they plan for you then the results will show. I am down 25 pounds in 12 weeks. My journey was about becoming more healthy and feeling better. They really teach you about maintaining a healthy lifestyle instead of feeling like dieting. My sleep is much better, I have way more energy and know that this is something I can maintain not just through the program but beyond.

Source: Google

★ 5

I’ve been through several different diet programs, exercise programs, and nothing has seem to work for me. I’m in my mid 50s. I’ve had a full hysterectomy at an early age so hormones have always been a factor into my weight gain.
I was Skeptical about Trying another weight, loss program and waste more money. I decided to bite the bullet give myself another chance using a one on one coaching through V shred and it has been an amazing experience. The workout programs, The constant communication with my trainer through the app has helped. Keep me on track. My trainer is amazing. I’ve had some injuries. I’ve had some diet issues with some food choices and my coach. Dana was able to promptly make adjustments to my plan to get me back on track. I am 65 days in and I’ve lost a total of 10 pounds. I know slow and steady wins the race and I’m extremely happy with the results so far. I look forward to hitting my goal of 30 pounds by October, which will be my 56th birthday!

Source: Google

★ 4

EDIT: I have my new coach now and my new meal plan. I appreciate the response from customer service!
The plan works great for me. However, my coach was terminated and they refuse to give me a new coach and a new meal plan until the day I am supposed the start my new monthly plan because that is when they bill me. I cannot shop for the food until I know what to buy. They absolutely will not accommodate me because they bill every 30 days and I am to follow the plan for 4 weeks. CUSTOMER SERVICE IS HORRIBLE.

Source: Google

★ 5

I started this process very skeptical and concerned I’d never be able to physically do the exercises to loose weight or stick to the diet. But I lost over 35 pounds and lost so many inches. V-Shred and Coach Sam Craven are the reason. The diet program was a challenge at first but as time went on it became my new reality and not so hard to follow. Coach Sam easily made changes to meet my individual needs. Coach Sam was available whenever I needed. I could send him a message and he’d respond, surprisingly pretty quickly. Then there were my coaching sessions which were fun and educational. Coach Sam answered all my questions and connected with me before any changes to the diet and exercises routines were made to be sure he was meeting my needs and physical abilities. He made changes if I had issues with an exercise or wanted to focus on an area and Coach Sam made that happen. For example one time I wanted to work on getting stronger to carry my grandson, or when my I broke my wrist and was casted, he modified the exercises and I continued to work out and loose weight. Coach Sam also continued to motivate me throughout the process and never made me feel I was failing if I did not loose but made me feel comfortable with my commitment and consistency to the program! Thank you, I could not have been successful without Coach Sam and V-Shred.

Source: Google

★ 5

I am starting my second month with VShred. I have lost 9 pounds so far. I am excited to see and feel changes in my body and how my clothes fit. My coach Dalton has been very responsive to my comments and questions. I am excited to see what this next month will bring.

Source: Google

★ 5

Where do I begin! In January of 2023 i was walking to work and hit black ice and pulled my hamstring causing increased weakness in my right side. During the next 14 months I had 10 more falls even with walking 2-4 miles daily and became concerned so I started looking for something to help build strength in my right side. I came across VShred and called them. I was nervous to say the least but started with coach Crystal with a exercise routine and diet. I'm one who really has to push myself to get on the floor to exercise but could see improvements in my right leg ,so I pushed myself to give it all I can for the money spent. 30 days in my strength was so much better and I didn't have any more falling. I was doing things I was unable to do for months and signed up for 4 more months. Over the past 3 years I had lost 33lbs and kept it off but the scale was frozen and so I ate what Crystal set up for me and have dropped 13.2 lbs in 10 weeks a I am thrilled! It's fun to play with different foods that do so much for me! If your wanting to take control of your life and begin a healthy journey to a better you, tell them Lori sent you! 😊

Source: Google

★ 5

My experience with the VShred program has been a rewarding one. This borderline diabetic female was entering her 6th decade under not so healthy conditions, in fact, you could say that I was at a crossroad between doing nothing about my health and continue to slowly but surely decline into diabetes and hypertension, OR, make a decision for a lifestyle change that would give me a chance at a healthier, stronger and versatile daily life. I started "my program" on Jan. 1, 2025 like most people who are inspired to recite "get fit" new years resolutions. I say "my program" because it is mine, I paid for it, therefore I own it. My program started with soul searching for the "why" I wanted to do this. I predicted it would be a trying, and difficult process to begin. So I told myself this is your crossroad... unhealthy daily life or healthy daily life? I took a big leap and chose the latter. And so I began, and IT WAS challenging, physically, mentally and schedule-wise. The weight began to melt away and my new-found strength, entertainingly noticable. My appetite was very satisfied and Coach Janet led me every step of the way with her compassion and experience as she could relate to my 5 decade old body. Janet brings a personal touch to my program and I've told her recently that after 5 months of training my 23 pound down results and new muscle contours seemed to come way easier than I initially predicted. Had I known my body would react this positively to VShred's tailored monthly meal plans and daily workout plans, I would have brought my determination a long time ago. My program as I said IS indeed mine, AND I remind myself daily why I do it and the simple answer is, I do it for me and all of life's experiences that I've yet to tackle.

Special thank you to Coach Janet for her amazing human spirit and guidance. Appreciate you always being there for me.

Shelly in CA

Source: Google

★ 5

I am very happy with the workout and diet that my coach Cortney had for me and all the messages that she sent to make sure I am on my way for my success in this journey of my best version of me this 2025.

Source: Google

★ 5

This program has changed my life. I've tried other programs for years worth little to no success. In the short 6 weeks I've been doing this I've finally seen results. I committed wholeheartedly and it's working. I had serious doubts that THIS program would be any different than other programs. Having a coach helps me be accountable and the meal plans and applying other lifestyle changes has finally worked. I'm staying on this lifestyle change it is doable and has really helped. I've been trying to lose my belly fat FOR YEARS, now I'm seeing results. Thanks to my coach, Courtney and the team at VShred.

Source: Google

★ 5

Source: Google

★ 5

Very proactive positive there to help give good advice knows what he’s doing

Source: Google

★ 5

I started with Vshred in mid January and have had an incredible experience. After attempting to lose weight and get healthier multiple times over the years, I gave Vshred a try. I am glad I did. In 4 months time, I have lost almost 40 pounds, my energy level on a daily basis has been off the charts, and Iam much more flexible. This is the healthiest I have been in 30 years!! Having a personal trainer to work with has been a tremendous benefit. Coach Kyle has designed a workout and nutrition plan that fit hand in glove. He has been tremendous to work with. He is extreemely knowledgeable, and always available. He is very open to hearing how you are doing, and willing to change and adjust your program as needed. Frankly, I couldn't be happier with my experience with Vshred!!!

Source: Google

★ 1

My coach was awesome. I would have kept going and renewed if it wasn’t for the sales team. I’m tired of these companies hiring non Americans for cheaper labor costs. Hire an American sales team and maybe I’ll renew.

Source: Google

★ 5

Source: Google

★ 5

I started my journey with V Shred in February 2025 feeling a bit unsure, but I knew I needed to make a change and invest in myself. I opted for the meal plan and a personal trainer, and it’s been one of the best decisions I’ve made. After trying various diets and exercise programs over the years, I finally feel supported and on the right track.

The V Shred team has been amazing, especially my coach Jennifer – she encourages me every step of the way and keeps me motivated. I chose the vegetarian meal plan and have loved every part of it. The food is delicious, my stomach feels better, and I’m steadily losing weight without feeling deprived.

The workouts are enjoyable and manageable, and I look forward to them. I’ve also received personal challenges like decluttering my home, social media, and digital devices, which has helped improve my mindset and focus.

One of the biggest shifts for me has been learning about macros and understanding the importance of nutrition over extreme exercise. I’m making better food choices and feel empowered by the knowledge I’ve gained.

V Shred is more than just a diet – it’s a true lifestyle change. I would highly recommend it to anyone, even just for the meal plan and support alone. Good luck to anyone beginning this journey – it’s worth it!

Source: Google

★ 3

Didn’t realize the personalized nutrition and workout plans would be a one week plan that I simply repeat for a whole month. Recipes are decent, coach is responsive, workouts are basic, and there’s additional support through Facebook groups.

Source: Google

★ 1

Scam of a company. Meal plans are not custom properly and are AI generated as their advisor admitted and you get the same 4 meals for the 4weeks. They also replace half the meals with protein shakes to get more money out of you. Careful as they sign you up to a subscription even though they claim you aren't and if you don't cancel you get charged. But there is nothing in you account or paperwork that tells you this so you get stung and then they don't refund. They bombard you with emails trying to sell you so much and put no focus on actually helping. It's a massive sales pitch and pressure business. Please don't fall for it like I did.

Source: Google

★ 5

I have tried many weight loss programs and failed...or i failed them. Needing to commit faithfully and be held accountable for my toxic lifestyle, I jumped on the VShred train and let me say that I have been blown away at the success. I was matched with an amazing coach which paired my dietary preference with workouts that I could totally be competent in doing. If I ever had an injury or weak spot, Shawna searched an added follow along videos and helpful tips to ensure my success. She is a true cheerleader and well trained coach! It is not unusual to hear from her 2-3 times a week and keeps checking in. I started this program and 10 weeks in and I have lost 25 lbs and several inches making me excited about a new wardrobe for summer. Do this for yourself!!!! You are worry it;)

Source: Google

★ 5

This program works! I’ve lost 58 pounds and back to being active again! I’m 61 years old and feel better than I have felt in several years!

Source: Google

★ 5

I have been using V Shred, and they are amazing! I chose to use the personalised program and I am so glad I did because it gave me first hand access to an amazing coach - Patrick, who is there for me whenever I need him. He is so so supportive and can answer any question I have. He has provided my personalised meal and workout plans and on top of that you have group support through the Facebook groups as well. If you want to lose weight with a complete support team behind you and many documents and videos to help than V Shred is the way to go. I have lost 6kgs in the first month and a half! Thank you V Shred and thank you to my team! :)

Source: Google

★ 5

This was an amazing program I lost bout 30lbs within 6 months. Coach Felicia was amazing to work with the meal plans and workouts were great and all the guidance I've received. I will now continue my journey on my own with the help of everything I learned. I'm glad I can continue to use the calendar and add workouts to it. V Shred is awesome.

Source: Google

★ 5

It has been one great experience working with my coach and the whole VShred team. He made the diet easy to follow because it was food you normally eat anyhow and the exercise program was set up to equipment I had at home . The whole program couldn’t have been more easily to follow. There was always an individual from the team checking in to make sure everything was going as planned. You couldn’t ask for a better program.
Thank you to the whole VShred team

Source: Google

★ 5

V Shred has really helped me get my weight under control. The workouts and coaching have had a great impact on changing my fitness lifestyle. My personal coach has been there helping me every step of the way. Great job and thanks for all the help!

Source: Google

★ 4

I would totally recommend this program, it has changed my life. I feel healthier and stronger physically and mentally. With the help of my coach Amanda, I’ve overcome physical and mental obstacles and I’m really proud of myself for sticking with it. If you commit to it and follow it closely you will experience the same results. I feel like me again and I get so much positive feedback from friends and family.

Source: Google

★ 5

V Shred is legit. I'm currently about 10 weeks into a 6-month program with my coach Patrick. I was already kinda sorta fit, but as a dad of two kids under 5-years-old, and having just turned 40 and not really liking what I was feeling or looking like, I decided it was time to prioritize my health. I have never been strict about diet, so this was a key piece missing from my life and, although athletic, I haven't had a prescribed exercise regimen in years.

This has been one of the best choices I could make for myself at this point in my life. I want to try to avoid health issues in the latter half of my life, and I want to be around for my kids and future grandkids. I want to look and feel better and establish good habits now before it's too late (although it's never too late -- just harder later). I want to be stronger and be able to play sports into retirement, and with my kids when they are teenagers.

In mid-February of 2025 I was weighing in around 205-210 lbs. (I'm 6 feet tall), and now in mid-April I'm weighing in around 185 lbs. I'm very happy with the weight I am now, but I'm starting to focus more on building strength, without looking completely muscle-bound. I've lost belly fat and my arms, back and legs are looking stronger, but I still have further to go. The exercises prescribed by my coach Patrick have been challenging without being so hard that I feel defeated. I always break a good sweat! I've been sleeping better -- getting restful sleep -- and waking up early to get workouts in before the workday starts (something I NEVER did before).

My program is basically a 15-30-minute HIIT workout 5 days a week with 30 minutes of cardio before that workout on Monday, Wednesday and Friday. I have had to make time in my schedule to fit this in, usually taking a longer lunch or waking up early before the kids are awake. The diet has been high in protein and low in crappy carbs, allowing for some fat and complex carbs. My wife is pescatarian so I asked my coach to devise a diet plan with more fish and less meat than might be typical to avoid having to cook two meals for my family every night, and he did so very thoughtfully. The Food Swap bible is helpful for avoiding monotony in the meal plan.

Ultimately, if you have somewhat of a prior knowledge of exercise and can use common sense with food choices, but haven't had the self-discipline to make the changes you want o make, then this program is for you. That said, your success is TOTALLY dependent on you making the time and the right choices, because you don't have an in-person coach screaming at you to do the right thing. I do think the program is a bit costly for what you get, although paying the amount of money I did has been worth it because it's forcing me to be accountable to myself. I would hate myself for wasting money and this opportunity, so I'm busting my butt to get the most out of it that I can. I hope this helps sway some of you out there who are like me who may have been on the fence about getting started.

Source: Google

★ 5

I have been seeing the ads for V Shred on Facebook for quite some time, and decided to go for it at the end of January this year, to get a better handle on my diet and fitness in general. It was an investment, but a real eye-opener on the types of foods I should be eating, how much, and how often.

The exercise routines were also a huge change in the total length of time per session (and number of workouts per session) as well as the number of sessions per week. They definitely challenged my schedule.

My coach, Darin, was a huge help during all of this. Anytime I had questions about my diet or any of the workouts, he was right there to provide answers or even alternatives as they came up. It was so simple to get in touch with him through the V Shred app’s messages tab. Plus, the resources at my disposal were invaluable, from the provided detailed menus (including cooking/preparing instructions) to help me reach my calorie and macro goals to the Food Swap Bible (if I’m out of X, for example, what can I substitute?).

I didn’t have a lot of weight to lose – only about 17 pounds – but I am almost there. I’m 5’7” and was 162 pounds when I started on January 30. I wanted to get to about 145, to try to get rid of some of this belly, LOL, and just get stronger and more fit, in general. Today, April 22, I am 149 (my lowest was 148.5, a couple days ago). I am currently 50 years old, and the last time I weighed in the 140s was probably right after college.

I am so thankful to Darin and everyone at V Shred for this program. It has really helped a lot. I am nearing the end of my time with them, as I opted to just do a three month trial, followed by a one month extension, to lose those last few stubborn pounds, but I think I’m in a very good place to continue moving forward on my own and knowing what I need to be doing from here on out to keep my weight and fitness level where I’d like them to be.

Also part of the V Shred program is a set of supplements to assist with your weight loss and fitness goals (protein powder, fat burn capsules and collagen, to name a few), plus a sample set of Trifecta premade meals that you just heat and eat. They were so convenient and delicious.

If anyone is on the fence about V Shred, I can say this: it works, and it works well. It is an investment, so you do need to be aware of that. It’s not cheap, and you need to put in the time and effort (tracking meals/calories/macros, exercising, getting enough water and sleep [two things I’m not the best at, LOL]), but it’s an investment in your health. To me, it was worth the investment. I can’t recommend V Shred and coach Darin enough.

Source: Google

★ 5

This program has been an amazing journey! Brandi is the best coach, along with the whole team. I couldn't have done it without her, especially getting through some very stressful weeks of learning a new job. She gave me great advice on ways of making alternative choices and even if I wasn't 100% on track, she pushed me through it to keep moving in the direction of my goal. Eventually it all evens out and I'm very happy with my results. She has opened my eyes to a new mindset, and how to go with the flow through frustrating moments of outside situations that I don't have control over. The workouts are great, lots of variety. Nutrition is great and so many combinations to choose from. It's very tasty! I learned how important sleep is to the overall journey. You definitely come out understanding it all with a whole new prospective. Thanks Brandi for all the love!

Source: Google

★ 5

I started Vshred in December 2024. My Coach is Nicole. I am a long haul driver who is away from home more then I am home. I'm in a different hotel every night. With Nicole's guidance I currently have lost 32 lbs. My journey continues as I have more weight to lose and getting my body as healthy as I can be. I am also 62 years old. Stick with the program, listen to your coach and you too will have continued success. The whole group is very supportive. Thank you to all at Vshred.😊❤️

Source: Google

★ 5

I highly recommend the VShred program! Working with a great coach and the recommended meal plan, I’ve reached my weight goal, gained strength, dropped to my desired size, and learned about proper nutrition. Coach Salina is a great motivator and teacher. She helped me every step of the way. I’m so happy with my decision to invest in myself.

Source: Google

★ 5

I really like my coach as she has been so supportive. So far in just two weeks have lost about 10 pounds.

Source: Google

★ 5

I had a great experience with my coach Jules at V SHRED. She used my likes and dislikes to put together menues for me that would both help me reach my goals and that I would like. She was more than willing to change up the diet to match things I liked.
She also worked extra hard to get me an exercise program that worked with my specific issues. I had recently come off foot surgery and was limited with movement ( specifically weight bearing on my toes), as well as not having any gym equipment. These got changed up as my foot progressed. She also gave me some specific exercises to increase mobility in my foot and ankle due to my foot being immobilized for 10 weeks.
At the end of my program of 6 months, I felt confident that I could progress forward on my own, and so far I am continuing to lose weight and keep it off. I owe a lot to this program to help get me back on the right track, and I'm sure if you are looking for a way to meet your weight loss/ fitness goals, you can't go wrong.😉

Source: Google

★ 5

Really like the diet and exercise plan that was completely laid out for me. Working with the coach has been a great experience. Down 13 lbs since January. Highly recommend this program. Plenty of food options and work outs are tailored to my physical conditions such as back and hip issues. Getting stronger every day now!

Source: Google

★ 5

My coach was Always there for support & answering my questions..

Source: Google

★ 5

Source: Google

★ 5

My coach is the best. He helps me to stay focus when life gets crazy and overwhelming. Best thing I have done is joining the v shred group.

Source: Google

★ 5

Danny Seed is an excellent Fitness and Diet Coach. He is knowledgeable, responsive, and encouraging. A great partner to guide you along in your fitness journey.

Source: Google

★ 5

If you follow your meal program choice to the letter and maintain your exercise program your coach has chosen for you through great communications, you WILL LOSE WEIGHT!! V Shred delivers that to you!!

Source: Google

★ 5

Joe Discuillo has been an exceptional trainer, providing personalized meal plans and expert guidance. He's dedicated, responsive, and helped me achieve significant weight loss. I highly recommend him for his outstanding training and support. He's made a real difference. I an so thankful!

Source: Google

★ 5

I want to say coach Dylan Fogarty is amazing.
I have been working with him Almost 3 months. He has provided me with personalized meal plans and workouts. He truly listens and very supportive. Is there is something on the meal plan, I don’t like or workout that isn’t working. We discuss it and he makes the changes right away. I have never been below size 12, they are almost falling down on their own. I am learning so much to make this a life style change for the rest of my life.

Source: Google

★ 5

This program is really great. I'm really enjoying it. One on one coaching via Zoom, constant encouragement, plenty of workout videos, yummy recipes and a good selection of menu items chosen for your plan. The app is easy to use and the team sends plenty of emails to inquire about any questions you my have or to provide helpful hints. Lots of positive communication, always asking how they can help with our eating and exercise routines. I'm losing weight and getting back into a regular exercise routine, this journey has been a great change to the daily funk I was in. It's nice to count on a team that works with you every step of your journey. Highly recommend VShred!

Source: Google

★ 4

Source: Google

★ 5

vShred is very professional, thorough, and most importantly competent. They cannot force you to follow their advice and instructions, but if you do, they have proven to correct 10 out of 10 times. Very impressed with the program. Have already signed up for an extension.

Source: Google

★ 5

I started the V Shred VIP program 3 months ago. I'm a 64 year male with with neck and back issues, muscle atrophy, poor health and was 100 lbs. overweight. I am down 30 lbs. and counting. They assigned one of their personal coaches, (Alex Lowden) to work with me. I'm doing an at home, little to no equipment, workouts. He has provided me with weekly workouts, monthly eating menu's, monthly zoom calls and almost daily messaging. He has listened to my needs and modified my workouts to meet my ability levels. Also, he has tweaked my menu's to better suit my taste. It has been a lot of hard work and dedication and V Shred has given me great support for this life style change. I'm really happy with my progress and have signed up to do another 4 months with them. I'm definitely feeling better and in a lot better shape.

Source: Google

★ 5

Had a great experience with VShred. Even though I was sick much of the time, they worked around what I was able to do. I have changed the way I eat and exercise. Seeing results for someone in their sixties has been very encouraging. Increase in strength, muscle mass and loss of weight are going to keep me on this path.

Source: Google

★ 5

This was the best fitness journey I have ever done in my life! I am 67 years old and am lean and fit even after the menopausal metabolism nightmare! My Coach Jacquese Silvas is amazing. I am two sizes down and overall 40 inches! Do the whole program! Food, Fitness and Supplements!!!!

Source: Google

★ 5

I started this journey to find happiness within myself. I have had a great experience with a fantastic coach that has supported my highs and encouraged my lows! There are days that I was not as motivated but my coach was there guiding me every step of the way! No judgement only encouragement! In the 6 months I have been in the program I have lost 34 pounds and gained a self confidence that I lost many years ago. Thank you coach!!

Source: Google

★ 5

I’ve lost 9 lbs in a month!! I’ve always worked out religiously but the older I got the harder it was to lose weight. Kyle has helped me dial in my nutrition and it has been a game changer!!

Source: Google

★ 1

Very disappointed with this program. I told them i wanted to gain weight and the guy told they could do that. I also told them i recently had heart surgery and i needed to wait well presure sales so i did it. The work out was lame, the nutritional portion was a joke and the Supplements are pretty basic. Im annoyed because They say it’s guaranteed or your money back which is a lie. I only got half of my money back. I told him I would pay for the supplements but that was it and they gave me thousand dollars back and I’m still paying another thousand dollars for what I don’t know. Don’t even go this route. These people are a scam artists. He barely hear from your trainer and he’s also talking to 100 other people at the same time. Get an AMP same price better workout and it remembers your workouts.

Source: Google

★ 5

I signed up for VShred VIP program in January. My start date was 1/13/25. Prior to my start date I was assigned my coach Josh Ortega who has been Amazing!!! I also have a few other people on my team. Josh has planned my all my meals to my liking as well as my workouts to what are best for me with some of my limitations. He listens and works hard to help me be successful in this new life style journey. Josh is very encouraging and motivating. I am so grateful for the support I have through all of this! This is exactly what I needed to make this successful!!!
I highly recommend this VIP VShred program to anyone. Looking forward to the rest of our time together!

Source: Google

★ 5

I really enjoyed this program. I lost 30 lbs in my 7 months! Going into this, I wasn't worried about the working out, as much as I was wanting to improve my eating habits. Every month they provided a week long diet that you followed for a month. The meals were delicious, and pushed me to try new things. Learning to be flexible and modify the meals throughout the month was a very helpful tool to learn as well. Any questions I had was just a message away, and it really worked. I didn't feel like I had to sacrifice the foods that I liked, and found some new favorites along the way. I will be able to carry the new knowledge with me and continue my health journey for the rest of my life now. The workouts they provided adapted to what I had available at home (mostly body weight most of the time). The exercises varied and kept things fresh. I finished in great shape, and at my ideal weight I wanted. The investment into myself was well worth it!

Source: Google

★ 5

I started my journey with vshred at the end of September 2024.
This journey included an online coach offering monthly one-on-one discussions, weekly checking and unlimited online queries with questions always answered.
My coach Savanna has been nothing but patient with me and super motivational. Talking to her is easy as are her replies to my queries.
Savanna has taught me to be consistent, patient with the scales (as it’s not only about the scales) and guided me every step of the way.
The program is super easy to follow. The simplicity and nutrition set makes eating well a joyful experience.
I have not turned back in the 4.5 mths being on this program and won’t.
My cravings are gone and appetite fulfilled.
The physical fitness program offered is also easy to follow. It definitely works a sweat and helps define your body as you progress.
I would recommend this program to anyone willing to take on a healthy lifestyle without the STRICT dieting.
I’m truly blessed to be on this program as I am blessed to be guided by my amazing coach Savanna.

Source: Google

★ 5

Working with trainer Alex has been an amazing experience! From early on, Alex helped with setting clear achievable goals and developed a tailored plan to ensure I’m on track for long-term success. Even during some rough patches, Alex has been there through it all.

Source: Google

★ 5

My experience has been amazing Ive had a coach for 9 months and she has been fantastic. Really good meals, really good advice, ive started vshred FLE it is amazing 19 minutes a day 4 days a week. Its so worth it.

Source: Google

★ 5

Before V-shred I was headed towards Type 2 diabetes and heart disease. This program literally saved my life.
Jon Antignani is my personal coach and is very responsive and encouraging and so willing to work with me to reach my goals. We've even had to adjust my meal plan and my personal workouts to help me push through the plateaus.
I'm not there yet but I'm headed in the right direction.

Source: Google

★ 5

I have so much to say about this program. I have Celiac Disease. I was very sick and my body guts were in bad shape. I was gaining weight and I didn’t know how to make it better. I kept seeing the ads for VShred. I took a chance they could help me. Best decision I ever made. They listened to my needs. And paired me with an amazing nutritionalist/coach. Shawna worked with my needs and helped learn how to eat healthy celiac friendly balanced meals. Real food. I love their supplements also. I do Burn, Night Burn, Black Turmeric, probiotic, collagen and their protein. Amazing products that helped my gut finally start to heal and help me to get my energy back so I can finally walk miles and work out 🏋🏼. Shawna is an amazing coach. She is so kind and understanding. She stands by you with the ups and downs. Always looking at the positive. She was always there for me. I could message her and I knew she would answer me right away. Shawna kept me on track and was always my cheerleader! I would not have made it this far without her. I am so grateful and thankful for the VShred program. They are not a scam that want to take your money. This is an amazing program that really wants to help you get healthy and to also enjoy being healthy. My doctors and the nutritionist I was going to where so amazed at my progress. They told me to keep doing what ever I was doing. I told them I was doing VShred. I can’t say enough about VShred. Thank you for my health back and thank you for the most amazing, smart and kindest coach I could have ever gotten. Thank you for your time, Lora Hilliard

Source: Google

★ 5

Coach Paul Sweatt has been an incredible source of inspiration, reminding me to push beyond the limits I am capable of achieving. He encourages me to focus on the transformation I see in inches rather than obsessing over the scale, promoting a healthier mental perspective. His positivity and genuine care make every session both uplifting and productive. With Paul's knowledge and expertise, my weight had gone down and I have lost many inches! l'm still
on this journey, and I'm excited to see where
my body takes me. And all that was just in 3
months. Thanks, Coach Paul!

Source: Google

★ 5

My VShred experience has been nothing but positive. My coach has been so inquisitive and attentive to my specific health needs and has been so available. The progress I have made has been worth it all.

Source: Google

★ 5

Vshred is an absolute amazing opportunity to lose weight and or get back in shape coaches are very professional and nothing is impossible. Just have to take that step forward. You will not be disappointed.

Source: Google

★ 5

VShred is so much more than a weight loss program, it's a holistic system of life improvement! The VIP program introduces you to the world of VShred custom designed to you with the help of a personal coach. My coach, Clayton Massey, created an amazing meal plan, designed a physical training/exercise program, took care of my supplement support, hosted remote meetings with me, kept me accountable, and answered so many questions related to health and fitness. The VShred system is the real deal!!

Source: Google

★ 5

I started my journey with VShred back in October of 2024. Right away I knew this was going to be a great program. At first I started with the regular VShred program, workouts were great, but I was still struggling with the daily routine, so I jump up to the VShred VIP and it has been life changing. It is a true workout/daily nutrition/supplements/personal Coach that helps you bring it all together. Everyone I have encountered with the VShred organization has been so professional and supportive. Coach Dan, is my personal Coach, and he is amazing, his knowledge of personal fitness and nutrition is awesome, but his kindness and caring attitude is why this program is better than any I have done, and trust me I’ve tried them all. My progress and goals are being met and I am no longer on this fitness roller coaster, strong and steady! Thanks Coach Dan for your weekly videos of inspiration, and Thanks to VShred!

Source: Google

★ 5

I chose to invest in myself this summer and completed the VShred Summer Challenge. It was the best decision I’ve made in a long time. Vince, my coach Julio and VShred absolutely have the magic sauce for healthy weight loss and long-term healthy lifestyles. I’m 60 years old and very petite with a menopausal tummy. I thought I would learn a lot about healthy diet and exercise but not lose much weight. I did indeed learn all that but I also lost 10 lbs in 12 weeks - I haven’t lost 10 lbs in the last 12 months despite trying! I love what I see on the mirror. I’m in better shape than I have been in years, physically stronger than I have been I years, I can fit into everything in my closet, and at 60 was confident enough to wear a bikini at the resort pool in Vegas. Without my personal coach Julio I would not have been able to be this successful. He was a rockstar! He kept me motivated, was always available, and was always supportive and inspiring. I learned healthy eating habits and how to maintain that on my own. I learned appropriate exercises to rev my metabolism without being burned out. I’ve been successful because Julio created a plan specifically for me; one size does not fit all. Being consistent and focused on this program is easy because i saw that it was working within the first week or so. If you’re not sure about doing VShred I will tell you this IT WORKS! Take a chance and invest in yourself. You will be confident, happy and have energy to spare. You’ll thank me later!

Source: Google

★ 5

My experience with Vshred and My Coach Cristi has been more than I expected. The attention to my personal goals and progress has been perfect. The advice and motivational check ins has helped keep me focused on my health and not just numbers. The nutrition and workout plans have been a great addition to my lifestyle. The workout push me but not beyond my capabilities and the nutrition has been great tasty meals and easy prep.
Whenever I have a question about either plans, Cristi has answered the questions timely and with solid information to guide my decisions and goals.

Source: Google

★ 5

Vshred has been amazing for me. Dalton is so kind, understanding and truly just wants to help. Through Vshred I have been able to regain confidence in my body image and feel way better in my overall health. I highly recommend!

Source: Google

★ 5

I had watched these V-Shred ads for MONTHS!! Finally, I wanted to see what the fuss was about and MAN AM I GLAD I DID! I am 45 and my weight, for the first time in my life, had gotten WAY out of control. Robyn, MY AMAZING COACH, helped me craft realistic lifestyle changes that still allow me to eat meals that I enjoy....and her workouts are realistic for my lifestyle (single mom of two very active boys) and yield RESULTS! You do have to put in the work and you do have to get disciplined about wanting a healthier life.....but V-Shred and the TEAM of people entrusted to help you achieve your goals will get you to the finish line! AND DID I MENTION ROBYN, MY COACH, IS AMAZING!!!!!

Source: Google

★ 5

This program has been a game changer for me. I never thought I could eat this well and still lose weight and build muscle. My coach has been a great support and has helped me along the way. I have lost 20lbs in 6 weeks over the holidays and didn’t have to give up carbs.

Source: Google

★ 5

The specialized program has helped me to get myself more healthy and feeling better about myself. The meal plan and customized workouts are easy to follow and pushes me to be a better version of myself.

Source: Google

★ 5

I’m posting this endorsement for my VShred trainer, Sam Craven, who guided me through my VShred experience for almost 3 months as of this writing with meal and workout plans for each of the 3 months.

I was thrilled to learn from the start that Sam is a high performance trainer for D1 athletes (tennis and wrestling) at an ACC university. His professional experience uniquely complimented my personal goals as a racquet-sport enthusiast, and someone seriously looking to control my weight (belly fat specifically) and improve my fitness.

Sam has been a resource of knowledge and experience I could always turn to for advice and insight, answering all my questions as they occurred to me. He worked with me to meet my personal preferences for meals and workout plans, always with my goals for lower percentage of body fat and more muscle mass in mind. As a result, I’ll be shopping for new clothes (especially pants) in the week ahead.

I also added power, agility, and stamina to my paddle ball game as well, having recently won the Christmas tournament at my club here in Madrid, Spain.

The support I got from my trainer, and all the other VShred professionals, made a big difference.

Source: Google

★ 5

I started my vShred journey on May 10th, weighing 242 pounds. With the guidance and support of my amazing trainer, DJ, I embarked on a transformative health journey. By July 1st, I had already lost 40 pounds, bringing my weight down to 202 pounds.

The vShred program has not only helped me achieve significant weight loss but has also equipped me with the tools and knowledge to maintain a healthy lifestyle. As of today (January 13), I have successfully maintained my weight and currently weigh 205 pounds.

Not only was the weight loss a positive, but my blood work also improved, including cholesterol, A1C, and blood pressure levels. I was given a clean bill of health

Working with DJ has been an incredible experience. His expertise, motivation, and personalized approach have been instrumental in my success. The vShred program has truly been a game-changer for me, and I am grateful for the positive impact it has had on my health and well-being.

If you're looking for a program that delivers results and supports you every step of the way, I highly recommend vShred. It has made a lasting difference in my life, and I am confident it can do the same for you.

Source: Google

★ 5

Am happy with the program but the price was a bit high. It worked as I wanted to shed about 15 lbs.

Source: Google

★ 5

Great coaches, programming, and customer service. Highly recommend VShred if you’re looking for a newer, fitter lifestyle.

Source: Google

★ 5

Just wanna shout out to my V Shred coach, Tyler M.! He has made my journey so much easier to accomplish. Always answers any questions quickly and comes up with solutions. Love working with him & V Shred,

Source: Google

★ 5

My coach is so responsive and supportive. I have lost weight and improved muscle tone in one month of effort and change to my eating habits. I'm excited that my photos reflect the change I can't see on my own.

Source: Google

★ 5

Source: Google

★ 4

I’m a person who is quite sceptical of gimmicks and easy fixes. I decided I needed a change and looked into the program. I invested into the V Shred VIP program. I figured if I was committed by paying more, then I would be more committed.
My coach was fantastic. She changed things in my menu plan that didn’t quite work for me. She encouraged me with my usual exercise, which is running, and gave me advice about how to work this in with the workout schedule. She was so relatable in terms of other personal struggles. The accountability of recording workouts, weight and measurements really worked for me. I didn’t have a lot to lose, but it was a huge change for me.. At 52 years old, things aren’t as easy as they were in my 20s. This has worked for me.

Source: Google

★ 5

Source: Google

★ 5

Signed on to V Shred early November after a bit of research and listening to the infomercials. Must say after years of trying to lose weight and get in better shape on my own - this was definitely the right decision for me. They assigned me a Personal Trainer - Sean Rybolt and he has been phenomenal in helping me meet my goals. Daily meal plans and workout routines are just the beginning. Sean has always been available to answer questions, provide motivation and has really been the icing on the cake. My goal is to lose 80 pounds - in just two months I've already lost 26 and I'm feeling much better. About to order my second belt as once again I'm running out of notches. Highly recommend this program. It has structure which really helps me - but more important are the people behind the scenes - like Sean Rybolt - because this is easier with someone to help you along.

Source: Google

★ 5

I have great success since joing the VShred program. Nutritional the advise I've received fit my lifestyle perfectly, as I requested, with a busy work week and unable to be somewhere to cook my meals. I was able to prepare them while preparing dinner for the next day. Ive had amazing results with workouts assigned to me. Continuing to growing stronger and healthier.

Source: Google

★ 5

I started my VShred program in October 2024, and have made significant progress due to the meal and workout plan. Being a diabetic, I needed a more specific meal plan. My main goal was to lower my A1C and lose weight. I've enjoyed the gym workouts, and walking program and continue to strive. My coach, Dr Jaime, is very helpful and positive with advice and helpful insights. I will start the new year with VShred supplements to keep me motivated and assist in my continue success.

Source: Google

★ 5

Love being able to work with a personal coach and nutritionist!

Source: Google

★ 5

Vshred has really been wonderful to work with. The coaches are kind, patient, and more helpful than you could imagine, not to mention how encouraging they are along your journey. Vshred is so amazing to have on your team!!! I’m so glad I made the decision to join. I’m a much better me thanks to this wonderful team.

Source: Google

★ 5

Once I got started and interested in VShred my Coach made a suitable setup of nutriants and exercise for me to follow, to follow a guided program keep me from forgetting what was todays program, also the good tasty food menues I have begun to make keeps me in a good mood and well fed along this road of getting rid of unwanted fats from around the body.

Source: Google

★ 5

My coach, Nicole Graham is excellent, she responds to my texts timely. Her nutrition/meal plan & exercise plans are working well for me. I'm very pleased with her support.

I chose to return the protein powders & greens because they have artificial/sweetners or flavoring & my goal is to go as natural as possible. My coach was helpful in checking about me returning products. They did allow me to return the products.

Source: Google

★ 5

This program worked very well for me, I lost 30 lbs and went from size 14 to size 6! I specifically appreciated custom meal plans, that made me realize I had wrong ideas about "healthy eating". The workouts are easy to follow and the presence of the personal coach helps me keep myself accountable for sticking to the plan. I initially signed up for 3 months and thought it was a bit too expensive to continue, but after experiencing the effects of this program, it is worth the money and I signed up for additional 6 months!

Source: Google

★ 5

This program is very good. I have lost weight with other programs. But, I could not keep it off. This program with the coach and accountability is what makes the difference. The continuous positive feedback is great. Since I started the program mid-October, I have lost 15 lbs. With another 10-15 more to go. The workouts work very well with my schedule. I, for one, would highly recommend this program to anyone.

Source: Google

★ 5

Coach Crystal Andrea Evans is a highly qualified professional athlete, coach, business woman and nutrition expert that I was paired with at V Shred. I was so pleased that I was given this opportunity to be under her guidance. She has been invaluable to me in teaching me how to eat well, exercise properly, and learn to love our body right where we're at. It's a process that is worth taking time for. Thank you Coach "C" I look forward to learning more from you.

Source: Google

★ 1

V Shred is a fitness and billing scam. I submitted a CFPB complaint and a BBB complaint against the payment processor Affirm which led to full refund from Affirm. Fraudulent advertising of fitness content and payment plan. The advertisements are full of unsubstantiated fitness claims. The money scam portion: the salesperson sells a subscription but actually charges a large up front amount financed through Affirm, all without disclosure or authorization. Many other reviews/videos share similar stories of these deceptive practices. Keep your money and do not associate with V Shred.

Source: Google

★ 5

My experience was incredible. The support was top notch and my coach was there when ever I needed him. Love this program. Would recommend to everyone no matter how old or young. Made to fit your needs. Great success.

Source: Google

★ 5

Sean Rybolt is a great coach. He’s knowledge about diet and exercise is limitless. He was able to direct my diet in an environment where I can’t cook and have very limited choices. The exercise routines are insanely good. Even with an 8 hr time difference he’s always been there for me. I’ve lost 40 lbs in just over 4 months. Dude’s a body hack genius!!!!!

Source: Google

★ 4

After a long time with different strategies for both building muscle and loosing weight I was triggered by the concept of carb-cycling. I signed up and started in august. I got a menu designed to me which was easy and the whole family liked it. I dedicated to the concept and after a couple of weeks the training and food was quite automatic to me. Now, after four months I've adjusted and eat according to what I need and even though I had set-backs after a disc relocated in my back my weightloss kept going. I am back in training, but adjustments have been made according to the back issues. I've lost 22LB since 19th august (it's now 8th december). The coach adjusted whatever I needed, I had 1 month coaching 1to1. If you need to change your lifestyle and need help to build muscle and loose weight, I can recommend VShred - it was lifechanging for me. I've struggled for years. This time I will get there, I can definetly see the changes and soon I will be able to spot a six-pack.

And for you that thinks I probably had way to much weight, no, I was quite normal for a 47 year old man.

Source: Google

★ 5

I’ve had a great experience working with Patrick as my coach. He is encouraging, very responsive to my emails and always there when I need him. Customer service with VShred is excellent!

Source: Google

★ 5

I started VShred on Nov 28, 2024. I signed up for the meal plans and coaching and, I must say, with only 8 days in, I am feeling so good! I am sleeping much better and I have already lost 4 lbs. The exercises are perfect and I can modify them as I need. My fitness coach has given me exercises to help with my old rotator cuff injury. I have never felt so supported with any other program. Give VShred a try! You won't regret it!!

Source: Google

★ 5

It was hard for me to put a five star rating up, but I have had what I would call success. The hardest part being the relentless sales people trying from all angles to get me to spend more money. My coach Sean deserves the credit and obviously he works for V-SHRED, I COULDNT ASK FOR A BETTER COACH. I’m an amputee, rt. leg bka, (below knee amputation), presenting more challenges than most, but Sean understood my limitations and helped me ease through what I thought I couldn’t do. I may have lost my leg, but after losing 40lbs and increasing my strength I have pushed aside what was holding me back. I still have work to do and close to my goals and with about 45-50 days left in my supposed 6 month program it’ll be close.🤞
I only wish when sharing my small victories with the “success team” they were more encouraging and not really a sales team trying to sell me on more time. I was in, at first but thought what was the goal for me , my weight was coming off after dealing with a relentless injury for now 8 years, struggling to cope with an assortment of complications, my A1C was at 8.1 the day I started (8/5) and as of 11/5 down to 6.2 shattering the goal of just getting it below 7, down in weight from 268lbs to 227 as of this morning 11/27, everyone I see can tell I’ve been doing something and are blown away , my clothes fit or are too big , I look younger feel great even if I were to fall short of my goal of 205 I do not see me going back to that body ever again. So this works, the coach I had is amazing - thanks Sean! Set me up with the right amounts of healthy foods to eat in an easy to follow menu and exercise that my beat up body could do. Expanding both as we went through this together. I could go on and on but I think I’ve done my best to explain my experience. Good luck to you if you decide to give it a go but I believe if you follow along you won’t need luck!

Source: Google

★ 5

I am very happy with the program! I’m down 37 pounds!!!! I will admit I was skeptical and I definitely didn’t want to pay that much money, but I was not happy with myself and needed to make a change. I love how everything is figured out and planned for you based on your goals. Every meal and workout is planned! Having your own coach is amazing! If there is something in the workout that is causing pain or is too difficult, or if there is something in the meal plan that is not hitting well with your taste buds, then you can talk to your coach and he or she can give you tips or change it all together. Justine has been great to work with! She responds quickly, she answers all of my questions, and she gives great advice and suggestions in order to help me succeed.

Source: Google

★ 5

What a great experience! I had a wonderful support team and a super supportive coach who was always quick to respond to any questions or concerns I had. I truly felt that she had my best interest in mind and never made me feel inadequate or “uncoachable” Chania, you’re the best!

Source: Google

★ 5

Jenna has been great! She responds quickly to questions and comments and is very positive. Talking to her is fun, and she doesn't rush through our coaching sessions.

Source: Google

★ 5

Firstly, just for the record the name listed for me here is my middle name. My name is actually Shaun. My coach throughout my journey with Vshred was Sidney Bartlett. For me Sidney has been a fantastic support and helped me throughout with guidance and motivation when I felt the need for it. He helped me drop from 217 lbs down to 188 lbs to date. My continued aim is still to get to 182 lbs which in the UK equates to 13 stone. My currently means that I'm at about 13.7 st. My target weight is a weight that I've not been at since my teens. So I've only got a few more pounds to lose before I'm there. The only reason why I didn't reach my target weight during that time frame was because, 1) I suffered a muscular injury which put me back about a month, and 2) I change jobs during that time frame which effected my sleeping pattern, which in turn did effect my weight loss journey. I needed time to allow my body to adjust to the fatigue created by my new job. That was not Sidney' fault. I would recommend the Vshred team and Sidney every time. Good luck with your journey.

Source: Google

★ 5

Hello There!

If you are looking for a fitness program to help you reach REAL SMART goals while dealing with real life - VShred is the way to go! It’s convenient and works on your terms!

I have been a part of the program for 4 months now, and I have seen amazing results- all because of the continual support of my personal trainer Bonnie.

Bonnie has provided me mental, emotional, nutrition and physical support all through out my time at Vshred, and I am not done yet!

In June I was a size 10 and here I sit in November at a size 4!!

My goal was to build muscle, learn about nutrition and metabolism all while listening to my body. I am still learning and building muscle and Bonnie is an AMAZING guide, she has been a North Star as I push thru my own edges!

If you are looking for one on one support- please consider Vshred. They work WITH you, and TEACH you so that all your hard work becomes sustainable.

I love that Vshred is education based. It’s “no-nonsense” and back to the basics! No fluff! Just hard work, progress monitoring and lots of variety!

I will be continuing the work on my goal! If you have a goal in mind for your fitness and wellness, this is the best place to discover your strength and potential!

Love,
Rochelle

Source: Google

★ 4

My story: I started this journey 7/26/24. I was doing WW and things were going in the wrong direction. I’m 53 years old and was super frustrated. I workout 7 days a week and wussy ones Les Mills and road biking 15-20 miles on weekends or days off. I always saw the V-Shred ads and finally took a chance. I did the 90 day VIP program it was expensive but I needed help. I started at 153.3 lbs…90 days later I am down 12/14 lbs and found the secret of HOW to eat that fuels the body. My coach Crystal was amazing she was there anytime to help or just cheer you on. 90 days later I now have a lifestyle change I can maintain and understand how to do so. I feel strong and confident not a frumpy 50 something! 90 days 14 lbs (max) 1.5 inches from my waist and 2 inches from my hips…that’s a win!

Source: Google

★ 4

It works if you stick to it. There is nothing unique about diet and exercise. Calories in and calories burned! The meal plan is good and so is my coach Julio for the exercise regiment. I used to eat 2500+ calories a day and now in my third month of 1700 to -1800 a day. Good healthy food and not starving. The metabolic assessment is good and the exercises boost it so the BMR increases. Dropped 175lbs in 9 weeks so far and building my strength back up and tone. I’m 64 years old and enjoy the program.. not having to waste money on a gym membership or trainer. Throwing down money makes you accountable to yourself. The big drawback is the upselling! Supplements not Rossiter about but they are included in the plan

Source: Google

★ 5

I’ve only been doing the program for about a week and I feel great. All the coaches have been very helpful and I’m glad Nicholas suggested the VIP program! I really felt supported in my new way of living. The recipes Julio set as my meal plan are easy and delicious! Julio has been attentive and supportive informative and we have worked together to tweak my meal plan. I’ve been really nervous about the exercises but amazingly they are perfectly aligned with my abilities. This is a keeper and I can now feel like I AM SUCCEEDING!

Source: Google

★ 5

90 days and phenomenal results
Has taken 100% commitment with diet, exercise and self care. Coach Angela supportive and readily available. 68 years old. Best fitness in over 2 decades. Going strong with program through spring. Let’s go

Source: Google

★ 5

Up front, I wondered if this approach would work for me as I have tried so many before. In the beginning, it took some planning and a little extra time for me to utilize the personalized meal plans. However, in no time at all, I was on go! I’ve been on it for 4 months and I’ve seen myself transform. I’m now great at planning my own meals with ease and I’ve found it to be something that I can easily do for the rest of my life.

As a VShred VIP member, I’ve found massive support. My coach, DJ, is very attentive, always being there for me and very helpful. Using the VShred platform to text back and forth, along with video calls, assures that I’m able to get what I need to succeed. The supplements I choose each month are wonderful. I definitely recommend this format for changing your life. It certainly is changing mine!

Source: Google

★ 5

I've experienced immediate results and the plan Is easybto follow

Source: Google

★ 5

I have a great experience with my coach, so far I’ll loosing the weight steadily. Thanks Coach Angela for patiently working with me.

Source: Google

★ 5

I started VShred almost 4 weeks ago and I am very happy with my progress! I have lost 9 pounds. My belt has gone down a notch. This program really meets where I am in life. I don’t have a lot of time to cook, but my coach Amirah has helped me tremendously with meals that work with my schedule. The food taste great, and it’s just your ordinary food and ingredients that you usually have at home. I didn’t have to go out and buy some off the wall ingredient. The workout program is very doable and has given some great results. Talking with my coach has helped me to be able to get where I am because she works with my lifestyle. She’s been a wonderful asset to have. Thank you, Amirah & VShred!!

Source: Google

★ 5

Joe has been very helpful and very attentive to my needs. He has guided me to lose weight and assisted me in my daily routines and daily diets. I highly recommend you for anyone who needs to have some structure in order to lose weight and get in shape.

Source: Google

★ 5

I am just a few weeks into the program and I have already lost 7 pounds. I have tried everything in the past from weight loss medication to strict diets, with no luck. I love the workouts and the meal plans.I am premenopausal and I have been doing it wrong for so many years. I look forward to this journey!

Source: Google

★ 5

I started V Shred in early Aug. I was assigned Clayton as my coach, and he has been great so far. I am about to complete my 3rd month and have lost about 12 lbs or 1lb/week. I have traded many texts with Clayton and always get a quick response. We have also engaged in multiple conversations about the program and what to expect including exercise program, meal plans, supplements and some psychology related to this whole journey.
My goal is to lose about 50 lbs, starting at just over 300. I realized I was not eating very well or exercising very much and wanted to feel and look better in the mirror for myself. I would say my self esteem was low, but iI knew I could change. I found V Shred and thought I would give it a try. This is not about a quick change and weight loss program. Time and persistence are required and I am really starting to feel and see results after several months on the program.
One of my greatest realizations is the amount of effort required to get healthy. The meal plans have been awesome, with delicious meals to prepare.
Tip: start the program on a Monday, shop and prep your food for the week on Sunday. This has helped reduce meal time during the week for this. I am just reheating or cooking each day.
Tip #2: Measure the portions for each meal and store in containers accordingly. Some go in the fridge and others in freezer for later in the week. I bought a small 50 piece set ($10) and has worked well.
Tip #3: Set expectations accordingly, it will take time for your body to adjust to these changes which included eating 3 healthy meals a day, taking supplements, protein drinks and exercising.

At this time I am very happy with the program and will continue to work toward my goals: eat better, get stronger, and lose 50 lbs.

Regards
Chuck

Source: Google

★ 5

Source: Google

★ 5

Matt has been very patient with this old lady!! At 68, I’ve never lifted weights or done the exercises that are expected of me. He has encouraged me and helped me with extra videos so I can see exactly how to do them correctly.
Also he has never chastised me for not eating everything or maybe “cheating” when I shouldn’t have.
Maybe my only complaint would be that when someone first signs up (and you did a great job with most of it) that someone would explain the supplements and when to take them! I finally found the info on them in the website…but that was after 6 weeks! So of course I didn’t start them right away or take them at the proper times. Also an explanation on how many zoom calls are happening would be helpful…at the beginning!
I realize that there was a lot of info at the beginning and maybe this was covered, but if so I don’t remember and so a quick follow-up with that info would be helpful.

Source: Google

★ 5

Alec, was a great coach and very knowledgeable. The program works if you follow the program. I’ve lost 32lbs in 3 months.

Source: Google

★ 5

My experience has been great with the VShred team especially with my coach, Bonnie! She is responsive and empathetic in all aspects of our interactions. Although we come from different backgrounds, I feel like she gets me. I am going to reach my goals because of this system and the entire team involved. Resources well spent.

Source: Google

★ 5

My journey towards fitness and nutrition has been a battle of the mind. In every battle I make choices that will affect the future me. My trainer David Martin has been a constant support in pushing me towards consistency, teaching care for past injuries, and understanding proper nutrition. I’m getting better, I’m winning more battles, and I’m not giving up. This is a lifestyle, a way to live the best life right now no matter how you come into it.

Source: Google

★ 5

I like that I never felt pressured to do anything but to just be myself. It made the journey so much easier.

Source: Google

★ 5

I chose V Shred to help with my transformation… and I’m glad I did. I’ve embraced the journey and have been seeing incredible results. The teams are incredible and have helped me with the tools I need and motivated me to stay on track. I’ve never seen results like this. I’m well on my way to the new me. I can’t recommend them enough! If you’d let go ahead, listen to them, put in the work and trust the process… otherwise, you’re only cheating yourself ;)

Thank you V Shred :)

Source: Google

★ 5

My journey began on August 12th roughly 2 months ago. I have attempted to drop weight on many different occasions throughout the last 10 years. I am 69 yrs old and decided I had to do something before I reached 70
I was 257 and could not lose it, I would drop 8 or 10 lbs just to put it right back on
Incidentally I have hypothyroidism and 4 torn tendons in my right shoulder and bad knees so going to the gym and pushing iron around not a good idea I don't like machines either after all I can sit around at home
So I opted for the home program. I was skeptical at first because of the cost and my wife was furious. One week in and she said maybe it was worth it. 2 weeks in and she came around
2 months and I am down almost 30 lbs. I feel great more relaxed and the bodyweight exercises are no longer difficult like in the beginning
The menu plans are awesome and my coach and I seem to almost be in sync with our approach. Nicholas has been great full of confidence in me and always their and responsive to my needs and concerns which are few. The process has been greatly appreciated and rewarding. I am know at a point where I am pushing myself and can't wait to see what the next few weeks changes will be. I feel like I have taken 10 years off of my age. Than you Vince and Nicholas and the team at vshred.

Source: Google

★ 5

lost over 30lbs in 4mo but more importantly I *feel* better

Brady has been amazing. He's always incredibly responsive no matter how goofy a question I may have about the program, the meal plan or the work outs. I have just a modest home gym & dislike cardio, he helped me tailor work outs to my equipment as well as my fitness level, offering alternatives whenever I didn't have a piece of equipment or stamina to complete a certain exercise. The diet is the least diet-y I've ever been on, the meals are good, adjustable, & I never feel deprived.

I still have a lot of work to do, but I'm pushing 50 & feel better than I have since college. The price point was outside my comfort range but I've half-assed every other attempt to get healthier, I have no regrets with this program.

Source: Google

★ 5

I've been on my journey with V Shred for 3 months going on 4. I have lost 30 pounds and feeling great. My mobility and stamina along with my work attitude have greatly improved. I'm able to work longer hours without feeling like I'm dragging or miserable. My coach has been a huge help with meal and workout plans, anything I have trouble with or just don't have time to make certain meals because of long days at work he finds an easier option. Any questions or concerns I have he replies right away. I'm very pleased with my results right now and look forward to what the future holds on this path of wellness. Thank you
V Shred team

Source: Google

★ 5

This is my first month on the program and it has been surprisingly successful for me. I’m a terrible eater and my coach Brenda did an incredible job tailoring my meal plan to foods I will eat. After 3 weeks I’m down 7 lbs and it wasn’t a struggle at all!! Brenda would answer any questions I had quickly so I never missed a beat!! This has been a game changer for me in my decades old struggle to lose weight and have a toned body!!! I highly recommend this program.

Source: Google

★ 5

It's been wonderful working with a coach MK to help guide and encourage my progress! Always a quick message away with any questions and individualized!

Source: Google

★ 5

I have been able to lose the weight that I wanted and feel better about the way I’m eating . Still on the journey to learn how to make this a way of life. Couldn’t have gotten here without the support of my coach Brittany

Source: Google

★ 5

Source: Google

★ 5

I've tried several different programs and did see sme good results, but nothing like I've seen with V-shred. I've been on the program for 6 months now, and I've lost 55 lbs. The coaches are great, they listen to what goals I'm working for, they come up with yummy meal plans that are easy to make and follow, and I love the work outs. I never thought I'd ever to see a 6-pack at my age, and every week I see it in coming in more and more. It's becoming a lifestyle instead of a program for my wife and I. If you are up front with your coach on your meal plans on what you like and don't, they WILL set you up to succeed. This has truly been a life changing journey for my wife and I and the results in a short amount of time, and more than we expected. I would strongly recommend trying this program if you have struggled with others.

Source: Google

★ 5

Chris, my coach, is fantastic. It's nice to have someone to bounce trials and tribulations off of, and he works hard to be sure my meal plans and workouts are customized to my needs and likings.

Source: Google

★ 5

Working with a coach is really helpful.
The support they give and the program is helping me with my health goals. I’m feeling better and more fit every day. I’m in my 3rd week of training. I’ve added muscle and lost 8lbs. My clothes fit deferentially. Very excited to keep going.

Source: Google

★ 5

I’ve been a VShred member for a few years now but this summer/fall is my first time taking the plunge and working with a coach. Coach Felicia has been a godsend! I’ve faced many obstacles since starting my journey with her and it has really kicked my body back into gear. Where I used to struggle with weight fluctuations, I now find myself dropping weight and inches. In just a little over a month I have lost 12 pounds and really trimmed around my waistline and my back and sides. My weight loss journey started about 7-8 months ago and was slow going at first but with consistency and the help of the amazing Coach Felicia and VShred I am down a total of about 40 lbs since mid-March. Most of that was on my own but it has definitely been with the help of my coach and VShred that pushed me past my plateau. It takes hard work, dedication, an open mind, and consistency but if you find yourself in need of change with experts guiding your progress and cheering for you the whole way through then definitely take that plunge! You absolutely won’t regret it, I certainly don’t.

Source: Google

★ 5

Amazing all round

Source: Google

★ 5

I am so happy with my decision to purchase the program. Working with my coach to streamline a meal plan and workout plan that is custom tailored to fit my needs has been amazing. I am seeing results daily and people have started to notice my success as well. It feels so good to take my life back and know it’s a sustainable lifestyle that I can enjoy indefinitely, not just a quick fix. You must be willing to do the work! If you show up every day and stick to the program you’ll thank yourself!

Source: Google

★ 5

I love that I have a trainer, Heather Dow. She is fantastic. Sends me monthly meal plans and recipes. Sends me weekly fitness plans. I love all that. Heather checks in with me weekly. I would recommend this program to anyone and everyone!!

Source: Google

★ 1

If only you could buy in UK.... big disappointment from seemed to be a game changer.... UK banks and card companies will not authorise any payments to VShred as marked as non compliant in payment regulations and fraudulent business..... VShred response is totally useless as I'd already contacted customer service and the response was appalling 'sorry we can't help'

Source: Google

★ 5

This program is fabulous! Easy to follow, successful, and my coach is sooooo helpful and knowledgeable. I’m so glad I’ve tried this program! It is perfect for me.

Source: Google

★ 5

Paul and VShred have done a great job supporting me on my journey back to health and weight management. He kept me accountable with daily workouts and progress reports. He was never judgmental and encouraged me when I’d had challenges. The workouts were customized for me and my goal has been to do at least 30 min of exercise daily. The variety of workouts has been great! I set an initial goal weight but I surpassed it and am now 10 pounds below. I feel amazing and realized that with the customized meal plans, my inflammation has gone! I will use these as a base and add to them in maintenance. Thank you so much for helping me find my healthy self again!

Source: Google

★ 5

Hello, Matt is absolutely the best. He listens to me and keeps me extremely motivated. I can send him a message and replies back very quickly. When I lose weight I feel he is as excited for me as I am. I just can't say enough about him.

Source: Google

★ 5

I wasn't sure what to expect with VShred. I hadn't heard about it from anyone else but I am so pleasantly surprised. My Coach, Elyssa, is so awesome! She took the information I put on my questionnaire and developed a nutrition plan that fits my cooking abilities and my food preferences. I love the recipes! They are not hard or time consuming for me to make and taste really good with a few ingredients. She chose a workout plan for me based on some physical limitations I had initially from injuries. The whole thing is so individually tailored it works so well for me. I like the exercises and that I can do them in my own home without having to drive somewhere with other people watching, restricted by gym hours, or to keep an appointment time with a trainer at a gym. When I get down Elyssa points out my successes. She explains why something works or doesn't so I am learning for future reference when I will be eating every day with my own decision making when I meet my goal weight. Elyssa is promptly responsive when I message her questions or concerns. The monthly Zoom call with her is so convenient, informative and motivating. This program is a lot of money for me but it is 100% worth what I am getting compared to other things I have tried. The success is the best part. If you have any reservations about signing up for coaching through VShred, know that it is well worth your time and money to invest in your health with this program. If you put in the time and effort you WILL have success. I highly recommend VShred Coaching to anyone, and everyone. We all could use a coach in our corner no matter what our health goals; weight loss, weight maintenance, healthier eating, strength training....I am so glad I did this! I dropped 9 lbs and an inch off both my hips and waist in the 1st 3 weeks. I vow to never go over 200 lbs again! I have a ways to go to my goal weight but still going strong! Good luck to YOU!

Source: Google

★ 5

Meal plans fitted for your lifestyle. Easy quick meal prep. Workouts are home based if that’s what you choose and are simple to follow. Coaches check in on what is or isn’t working and adjust accordingly. Great ride so far.

Source: Google

★ 5

Source: Google

★ 5

Vshred and team has been Excellent to work with. My Coach Sir Martin the Pound Slayer has been wonderful and encouraging.
I have lost 20lbs in just over two weeks
Amazing, Amazing, Amazing.
Now Since I can move faster, I can almost catch my sweetheart.
I started this Journey at 295lbs and now weigh 275lbs. I even think the girls are looking at me more!!!!!
What a confidence booster.

Source: Google

★ 1

She did not show. I waited 10 minutes on the video, then logged out and rescheduled for tomorrow

Source: Google

★ 5

Really enjoying my VShred program. Finally I’ve found something that works for me. I’m losing weight and inches, feeling stronger, and more energized. It’s a slow lifestyle change weight loss, not a fad diet. But I’m learning how to eat healthy and my cravings for sugar and unhealthy snacks are pretty non-existent.

My coach is always accessible and is my biggest cheerleader. But mostly, I love that she provides me with a detailed monthly meal plan (with shopping list) and list of exercises to do at the gym. So no more floundering wondering what to eat or what gym equipment to use. Could not be happier!

Source: Google

★ 5

It’s been great experience working with my coach Gabe and everyone involved. My coach has been very helpful and supportive willing to help and adjust things to make things better and easier for your schedule & listens to your questions and needs very encouraging. So far I’ve lost 20 pounds and gained more muscle. Old clothes are fitting me now and getting compliments from people who know the way I looked before and I’m feeling so much better more energy and strength to do things I couldn’t do before. So glad I made the decision to do this and would recommend it to everyone who wants to get in shape and feel better about themselves.

Source: Google

★ 5

I have been under Cedric Lars care for a month now. He is very knowledgeable and uplifting. Perfect for what I needed.

Source: Google

★ 5

My coach is very supportive with asking questions and being very responsive. She is cheering me on and adjusting meal plans to be more enticing for me. The coaching is really keeping me motivated to stick with the plan and be proud of my efforts.

Source: Google

★ 5

I have been very appreciative of the support shown by my Coach Jon A. as well as the other support staff that have encouraged me to keep up the good work. When I first looked at the program I was 218 lbs. with my doctor telling me I was headed towards another heart attack if I didn't get serious about my weight. I lost about 10 lbs. on my own while I investigated signing up (3 months) later I gave in and asked for V-Shred help and the team at Sculptnation. over the next 13 weeks I have dropped to 186 lbs. using the program. I am liking the new me and people are noticing the difference.

Source: Google

★ 5

I have been at the program for 4 months and have lost almost 30 lbs. My coach Brianna has been amazing and is always there for motivation and support . This program helps you train your body for results that will last.

Source: Google

★ 1

Poor customer service. All robots. Tried calling this business says open 24hours. I bought the program. No success on talking to a coach to get my custom meal plan. Would schedule a time to talk to someone. That someone would never show up for call about 4 times. Auto emails I get saying the same thing like I didn’t take the quiz or something about a video from another company to help you with your metabolism. I tried to get a refund. Emailed customer service for the first time to let them know how much trouble it’s been. Always emailing back with some other garbage that I wasn’t talking about. Vince really need to get this company in check. I just decided to do the exercises and the sample meal plans that are already there, and just do the best that I can since I already paid for the program. Can’t talk to a real person. I’m surprised I was able to get my digital workouts. Does anybody have problems with VShred?

Source: Google

★ 5

After struggling over 20 years with my weight, I have found great success with V Shred. I have done other programs and failed to achieve ongoing success. I'm in my 5th month learning how to eat right and exercise. I started at 255 LBS, currently I am at 207 heading to 200 LBS. I have lost body fat and increased muscle all over my body. I couldn't be more happy about the results. Why has it been successful? My personal nutritionalist and workout planner. Dylan Beck, one of V Shred professional trainers and nutritionalist is easy to work with, he listens to what I am saying and responds and is very encouraging along the way. He knew how to start me out slow with working out with weights, HIIT and low cardio. Didn't realize how much cardio you build by doing the training versus doing cardio by itself. Very impressed with it. The food plan is amazing, food tastes great and I have developed a liking to some foods I would never eat. I would recommend V Shred to anyone, who like me, have tried all sorts of stuff and never succeeded. You will not be disappointed. If I can do it at nearly 57, you can do it. You either let your age own you, or you own your age!

Source: Google

★ 5

This has been an amazing journey. Best weight loss program, ever. And I have tried a lot of them!

Source: Google

★ 5

Exceeded my goal. My trainer, Caitlin, was great. But you better be retired or unemployed to succeed considering the amount of time spent grocery shopping and cooking. Or buy more Trifecta meals. They are delicious, except for the meatballs. They taste like rubber.

Source: Google

★ 4

Source: Google

★ 4

This has been one of the best purchases I have ever made my coach Martin is the best coach I have had! I recommend V-Shred to everyone!

Source: Google

★ 2

I gave them a 2 because at least their staff is friendly. I have been on their products going on 3 weeks and I wrote the representative that did my metabolic test twice and no response. I have not seen any changes and I have been working out 4-5 times a day and following a lower calorie diet. I am on the Am and Pm stuff, I am on Tumeric and also apple vinegar gummies by them. Nothing. Save your $$ and time. I am someone who has been working out and needed something a little extra to help me and this is not it.

Source: Google

★ 5

Vshred has helped me to successfully increase my metabolism and shed pounds and inches!

Source: Google

★ 1

Source: Google

★ 5

My Coach Shawna is very supportive. She is quick to respond to any questions I may have. She is very easy to talk to. She does a great job!

Source: Google

★ 4

Everything has been great. The food plan is easy, the workouts are perfect and the app is user friendly!

Source: Google