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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in Portsmouth offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβjoin us at the gym and experience the 9Round difference!
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Reviews
Jenna Radican
β 5
The gym is clean, well lit and a safe place to jump into kickboxing. I have found the trainers to be friendly and well informed. The workouts change which keeps everything exciting. Great place for a great workout.
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Rachel Martine
β 5
I absolutely love 9Round!! Just finished my 100th workout! Iβve never stuck with a gym or a workout for this long. And certainly not gotten up at 5:30am for anything this consistently! Give it a try and you will be hooked. The trainers are SO amazing and love helping you meet your goals!!
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Karen Sweeney
β 5
So fun!! What a great workout and I am done in 30 minutes. Makayla, Riley and team are fun and motivating! Love it!
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Jonathan Igoe
β 5
Great workout and very easy to learn! The amazing Trainers and changing stations keep you engaged and motivated. Also super convenient knowing you will be in and out in about 30 min. Highly recommend giving 9Round a try!!
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Emily Hannon
β 5
I love 9Round. This is an amazing place for someone either looking to get back into working out or someone who loves being challenged. Itβs for all stages! The instructors are extremely motivating and the gym is super clean. As a bonus- their protein is the only protein I actually enjoy drinking and I mix it with my iced coffee every morning.
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Simon Glascott
β 5
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Matt McGrath
β 5
Iβve been going to 9Round Portsmouth for 6 months and absolutely love it! Riley, Makayla and the rest of the team are kind and professional trainers who push just enough and make the 30 minutes fun and challenging. Whether youβre a complete beginner and feeling intimidated about going to the gym or at the top of your fitness game, 9Round Portsmouth is an amazing addition to your routine.
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Carl Oliveri
β 5
First couple weeks and Iβm already hooked. Coaches have been so helpful, encouraging and very welcoming. Highly recommended.
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Steph Willey
β 5
Joining 9Round Portsmouth was one of the best things I've done for myself in a long time. I highly recommend this gym! The trainers are very motivating, kind and will always ensure that you are doing each workout with proper form. My fitness level has increased since starting there last October. I look forward to my workouts and hope to continue to improve.
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Kristin Lovering
β 5
Freakin love this place!
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Meg CotterMazzola
β 5
I am relatively new to 9 Round but love my workouts there. Tim and Reilly are supportive and help you customize the training to meet your needs. The flexibility to work out on your schedule and get a full body workout in 30 minutes makes it easy to fit into your schedule.
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Claire Remillard
β 5
I am always so excited to get my workout in at 9Round Portsmouth! They have incredible trainers, the workouts are fun, and I've improved my strength, mobility, and confidence in the last nine months. I would definitely recommend this gym to anyone looking to try something new!!
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Karli Shill
β 5
I love my workouts at 9Round Portsmouth! The trainers are incredible, the environment is welcoming, and the workout is challenging.
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Diego K-P
β 5
An awesome inspiring experience! I love the flexible schedule and personal training experience β€οΈβπ₯ NEXT LEVEL πͺ
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Troy Farkas
β 5
Amazing workouts that leave me drenched in sweat and feeling good in just 30 minutes. The trainers are really upbeat and make the workouts so much fun. Plus, the music is always on point.
10/10 recommend.
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Carley Grace
β 5
Iβm a member at a different 9Round and occasionally visit the Portsmouth location. No matter the time of day or trainer on the floor I always leave there feeling a million times better than when I arrived. The atmosphere & the energy of the place is great. The trainers are incredibly supportive and knowledgeable. I love the encouragement and the kickass workout Iβve received each time I check in!
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Rachel Lyubovitzky
β 5
Fantastic and predictable way to get your daily workout covered in 30 minutes. Kind and attentive staff. So far we worked with Erin, Michaela, and Riley. They're awesome at keeping you on track and ensuring you are doing your best. Good music. Workouts are varied daily to keep you on your toes ongoing :)
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Matt Szelog
β 5
Erin and her staff at 9Rounds make these workouts so much fun. I train weekly as an alternative to my box gym and itβs a great sweat! If youβre looking to change things up, get fit and meet some great people- join now!
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Shaelyn McGrory
β 5
Best gym Iβve found! Thank you to all the amazing trainers!
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Jacky Walker
β 5
Best atmosphere and trainers who are never afraid to push you to your true potential!
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Rachel Jupe
β 5
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Cathy & Mark Cunniff
β 5
I want to share the support I received from Tim, all trainers & 9round members. I was diagnosed w/ esophageal cancer in 2018 6 weeks of radiation & Kemo. It was Brutal. Following major surgery 2/2019 I kick my way through all my treatments. After Surgery it was slow getting back to where I am today.
Happy to say I am 9 round strong
Marko Love you all
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Amanda Zoeller
β 5
I have been a part of 9Round for years now and I still am excited and enjoy the workouts just the same as when I first joined. The trainers are motivating, helpful and ensure that you are getting what you want out of your workout. As a busy working mom I enjoy that there are no class times so you workout on your time and you're in and out in 30 minutes!
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Jennifer Guyton
β 5
I started going to 9Round two years ago after 3 years, 3 babies, and 0 workouts in between. I was so nervous about trying something new and had no idea how to do any of the moves. I could barely finish the first workout! 9Round is not just an incredibly hard workout, it's my community. I get up for 6am workouts just to be with my people! I love the challenge, I love that the workouts are efficient, and I love the trainers. I feel stronger, healthier, and happier with 9Round in my life.
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Lou Bortone
β 5
The trainers are committed to our health and safety... It's the only thing that's kept me sane during the pandemic! :)
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Iszy Turyatunga
β 5
Killer workouts every time I have showed up. Amazing trainers as well
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Alexandra Plankey
β 5
I always recommend 9Round to people looking to try something new, break out of a boring routine, or as a way to get started and check off personal fitness goals. At 9Round Portsmouth, the trainers are fun, energetic, and helpful! The routines at each station change every day and focus on different muscle groups, so it never gets boring and you get a full body workout.
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eric korth
β 5
I really dig the flow and enthusiasm of my trainers. Tim out of the Portsmouth NH gym is amazing at hyping up the room at 6am. He's passionate about our physical and mental health and it's so obvious to anyone paying attention. My favorite part about 9 rounds is this...when I leave I feel better mentally and physically. I also love hitting stuff as hard as I can.-Eric Korth
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amy Wilbur
β 5
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Tauri VerHow
β 5
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Monia CP
β 5
What a workout!
Friendly, knowledgeable, upbeat staff!!
I was greated by Erin when standing in the window reading the posted flyer. She welcomed me in and educated me on 9round story and class description.
I immediately felt comfortable, motivated and was eager to try it out!
The fitness studio was clean, organized and spacious.
I have been on a search for a new workoutout venue for sometime....so thrilled I joined 9Round!
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Tracy Kittle
β 5
Amazing trainers, great community, excellent for anger management ;)
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Sophia Kelly
β 5
Love me membership here, all of the trainers are so nice and helpful and I always get an amazing work out in!
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TNT
β 5
Amazing work outs and amazing staff! They treat you with dignity and respect and also give you the workout of a lifetime! A shout out to Trainer Erin, Erin you really have pushed me to find it within myself to keep pushing forward even when my legs and body donβt. I have trained with a lot of people and this place always makes me want to come back. Are you up for the challenge?
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Sarah Viola
β 5
Awesome trainers and incredible full body workouts! Could not recommend this gym enough!!
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Tim Noyes
β 5
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Gideon Madmona
β 5
The energy and drive this place creates is amazing. For the consistently socially distanced it provides a daily boost and regimen that keeps you going. Very healthy and upbeat environment for all levels. Trainers are okay.. I mean they're awesome!
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Suzy
β 5
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H D
β 5
Amazing workout in an exceptionally welcoming and non-intimidating environment! That along with knowledgeable, friendly and enthusiastic trainers makes me recommend this place to literally anyone, regardless of age, gender, or fitness level.
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Brandon Bell
β 5
This is the best bang for the buck money can buy you. Excellent workout and it only takes 30 minutes! Theyve introduced me to so many new functional movements that I feel like Im on a different level even in every day physical activites.
If you're reading this, try it, you wont be disappointed.
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Karen Dentremont
β 5
I love all the positive energy you get at 9 round. The best head to toe workout in 30 minutes. All the staff friendly and knowledgeable. You never get the same workout twice!!
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Emily Maki
β 5
The most fast and fun workout! The staff was SUPER friendly, efficient and helpful. A great spot for all ranges of athleticism. Iβm a beginner and I felt like a rockstar due to the level of professionalism and enthusiasm by the staff. Such a fun gym!!!
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Allyson Moreau
β 5
I love 9Round, the trainers, the workout, the facility ... everything is awesome!
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Tara Kennedy
β 5
The trainers are awesome! Just enough motivation and support. Always helpful with modifications and encouragement. :)
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Caitlyn Daly
β 5
Great place to workout. The workouts are short but intense and the no class time format canβt be beat! Whole staff is energetic and friendly!
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Molly Buzdon
β 5
This is the only gym that Iβve ever joined that I continue to attend. Iβve been coming on a regular basis for over 18 months! Great workout!
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Nadja Fromm
β 5
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Krystal Hicks
β 5
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Tyler Collins
β 5
Couldn't recommend this gym more. Every single trainer is very supportive and knowledgeable. Just overall a very positive environment.
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Matthew Rice
β 5
No class times is great snd nest best place to workout
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Sara Manning
β 5
I LOVE 9Rounds kickboxing! I always feel so great when I leave and all the trainers really care about you! It is hands down the best workout Iβve ever done.
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Jessica Sances
β 5
I've been obsessed with 9rounds since the first day I walked in!! Love that there is a different work out everyday and the trainers are awesome and always push you to keep going!! Def recommend trying it out!! ππΌ
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Lisa Wallace
β 5
The staff is uplifting, helpful and kind I love the intensity of the rounds and actually look forward to working out! Where else can you burn 450 calories in 45 mins?!!!
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Ashley Lader
β 5
This is the most fun 30 minutes of any day! I go both mornings and afternoons, depends on my schedule. Every person I encounter is friendly and likeminded. I always look forward to coming in.
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Stephanie Shaines
β 5
I love 9Round!!! It's such an efficient workout. I love the encouragement of the trainers. It's a really friendly, upbeat atmosphere. I also love the kickboxing training and overall complete quality of the program. The heart monitoring is a real plus to help keep you on track and in the zone where you are going to benefit the most by your workout. 9Round doesn't discriminate, it doesn't matter if you are male, female or what age you are. I am a big fan!!!!
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Cobie Chin
β 5
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Brady Carlucci
β 5
I have been going daily for almost 2 months and cant get enough. A killer workout in 30 mins... Works better for me than an hour in the gym. Be ready to workout!
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Beth Finelli
β 5
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Jason Wheeler
β 5
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Yonah Beaches
β 5
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Kimberly Shannon
β 5
9 Round Portsmouth has allowed me to enjoy exercise again. Different work out every time. Convenient, no schedule just jump in when I have a half an hour in the day. Great staff, enthusiastic and encouraging. Seeing and feeling results!
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Jane Geyer
β 5
Great experience everytime
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kmarggraf
β 5
Timβs enthusiasm when you enter the gym.
His energy, his guidance, his passion. Makes me truly enjoy the workouts.
The best part, in 30 mins Iβm done with my workout!
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Kimberly Lindberg
β 5
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Kevin Carroll
β 5
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Nora Happny
β 5
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Michelle Morin
β 5
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Jordan Rawls
β 5
Always good to be able to leave work and get a quick and guaranteed great workout every time. Love hitting the bags!
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Lance Reed
β 5
Great workout! Kicked my butt! I am still sweating!
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Kara Pavlidis
β 5
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Megan Cuddy
β 5
It's only 30 minutes of your day, but you get a LOT out of it. I am burning more than I have at other workouts, and I can do it whenever I have time. The facility is clean and the staff is attentive and kind, while still pushing you towards your goals.
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Rachael Minnihan
β 5
If you want your a$$ kicked then this is the place for you! Tim and Matt are sure to push you to be the best you can be! It's exactly what I need after having my baby a year ago and not working out at all for the past year! I can't wait to start wearing my old clothes again!
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Carrie Kellerman
β 5
Fantastic workout! The staff is super helpful and motivating. I love not ever worrying about being late.
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